The Zhen Podcast

Challenging Aging Myths: Axay Shah's Insights on Raw Food, Mental Health, and Thriving Beyond 50

Fri, 31 Jul 2026 15:54:06 +0000

What if the secret to thriving well into your later years lies not in age, but in the food you consume? Join us in this enlightening episode of The Zhen Podcast as host Zhen welcomes Axay Shah, the inspiring author of "In Nature We Trust" and a passionate advocate for raw food diets. Axay' s incredible journey from feeling fatigued at 50 to radiating vitality at 67 is a testament to the power of nutrition and self-care. He challenges the conventional beliefs surrounding aging and chronic diseases, revealing that many health issues stem from poor dietary choices rather than the number of candles on your birthday cake.

As we dive deep into the transformative benefits of a raw food lifestyle, Axay shares his personal story of how embracing raw foods revitalized his health, enabling him to run marathons and live medication-free. This episode is not just about food; it’s about mental health, healing, and personal growth. Axay addresses common obstacles people face when transitioning to a raw food diet, including addiction to cooked foods and the societal norms that often discourage such changes. By exploring the science behind raw versus cooked foods, he sheds light on the importance of enzymes and the body's energy needs, connecting it all back to wellness and emotional intelligence.

Listeners will find practical tips for incorporating raw foods into their daily lives, encouraging a journey towards mindfulness and self-love. Axay’s insights will resonate with anyone interested in self-improvement and overcoming challenges such as anxiety, depression, and even trauma. He invites you to challenge the status quo and consider the profound impact of your food choices on overall health and happiness.

This episode is a treasure trove for those seeking motivation and purpose in their lives. Whether you’re grappling with personal trauma, navigating complex relationships, or simply looking to boost your mental health,Axay’s perspective on raw food diets offers a refreshing approach to healing. Discover how to rewire your brain, embrace habit change, and foster emotional regulation through mindful eating. Don’t miss this opportunity to learn from Axay's journey and gain valuable insights into the mind-body connection that can lead to a thriving, fulfilling life.

Join us for a transformative conversation that will inspire you to take charge of your health and well-being. Tune in to The Zhen Podcast, and let’s explore how the choices we make today can lead to a healthier, happier tomorrow.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Healing from Toxic Relationships: Reclaiming Your Identity After Narcissistic Family Trauma

Fri, 17 Jul 2026 21:39:55 +0000

Are you feeling trapped in the cycle of toxic relationships, wondering how to reclaim your identity and joy? Join Zhen and Taylor in this enlightening episode of The Zhen Podcast, where they unravel the intricate layers of healing from narcissistic family dynamics and the impact of childhood trauma on our self-perception. Discover the profound truth that you are not inherently broken; rather, you are on a transformative journey toward wholeness and self-love.

Throughout this compelling conversation, Zhen and Taylor emphasize the significance of nurturing a healthy self-relationship as a powerful tool for healing. They delve into the emotional responses that surface when we begin to recognize unhealthy patterns shaped by our upbringing—feelings of inadequacy, anxiety, and the fear of losing our true selves in the process of healing. With insightful discussions on attachment theory and the effects of narcissistic abuse, this episode serves as a beacon of hope for those grappling with mental health challenges, including depression and anxiety, and Toxic Relationships.

As they explore the phases of realization and the journey of self-improvement, Zhen and Taylor share personal anecdotes and practical advice on navigating the complexities of trauma healing. They advocate for a compassionate approach to wellness, encouraging listeners to embrace mindfulness and emotional intelligence as they work toward personal growth. The conversation also touches on the importance of integrating different parts of oneself through practices like shadow work and inner child healing, fostering a deeper understanding of the subconscious mind and the patterns that dictate our relationships.

With a focus on boundary setting and overcoming self-sabotage, this episode offers valuable insights for anyone looking to break free from the chains of toxic relationships and reclaim their sense of purpose. Taylor’s reflections on navigating feelings of inadequacy resonate deeply, providing motivation for those facing the daunting task of healing after heartbreak. The duo emphasizes that while the journey may be challenging, it is ultimately about rediscovering your authentic self and cultivating a life filled with happiness and fulfillment.

Connect with Taylor Simon:

https://taylorstherapyservices.com/

(415) 938-5543

Join us in this transformative episode of The Zhen Podcast as we navigate the path to healing, offering tools and strategies to rewire your brain and foster emotional regulation. Whether you're seeking anxiety relief, exploring therapy options, or simply looking to understand the psychology of your relationships, this episode is a must-listen. Tune in and take the first step toward your healing journey today!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Navigating Grief: Mindfulness, Healing, and Emotional Wellness with Grief Therapist Corinne Kneis

Thu, 09 Jul 2026 20:48:09 +0000

What if the pain of grief could be transformed into a pathway for healing and personal growth? Join Zhen as she dives deep into the complexities of grief with expert grief therapist Corinne Kneis, who sheds light on how this natural human response profoundly impacts our emotional health. Grief is not just about losing a loved one; it encompasses the loss of identity, the death of cherished pets, and even the invisible losses we carry within us. Throughout this enlightening conversation, Corinne shares her expertise in trauma and EMDR therapy, emphasizing that grief is a multifaceted experience that intertwines cognitive, emotional, and physiological responses.

As we navigate the intricate landscape of grief, the importance of mindfulness becomes clear. Corinne highlights how practicing mindfulness can serve as a powerful tool for emotional regulation, allowing individuals to process their grief more effectively. The episode also addresses how societal pressures often stifle our ability to grieve openly, making self-compassion and emotional intelligence crucial in the healing journey. Zhen and Corinne explore the feelings of regret that frequently accompany grief, offering listeners valuable insights into how to honor lost connections while also moving forward with their lives.

Grief is not a linear journey; it requires patience, understanding, and a willingness to embrace the complexities of our emotions. Through practical advice and relatable anecdotes, this episode serves as a guide for listeners on how to navigate their own grief and support others in their grieving process. Whether you're dealing with anxiety, depression, or the aftermath of trauma, the insights shared in this episode can significantly enhance your mental health and wellness journey.

Discover how to rewire your brain to foster healing, cultivate self-love, and embrace personal growth amidst the challenges of grief. From boundary setting in relationships to understanding attachment theory, Zhen and Corinne offer a wealth of knowledge that can help you build confidence and motivation as you confront the shadows of your past. This episode is not just about grief; it's about finding purpose and happiness in the face of loss, making it a must-listen for anyone seeking to improve their emotional well-being.

Connect with Corinne Kneis:

https://flourishtherapyservices.com/

https://www.instagram.com/flourishpsychotherapy/?hl=en

https://www.linkedin.com/in/corinnekneis/

Tune in to The Zhen Podcast for a transformative conversation that will inspire you to embrace your grief as a catalyst for healing and self-discovery. Whether you're on a journey of healing after heartbreak or seeking to understand the nuances of grief and loss, this episode promises to be a beacon of hope and a source of practical wisdom.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Marriage: Compromise, Emotional Intimacy, and Overcoming Trauma Together | Dr. Wyatt Fisher

Thu, 02 Jul 2026 19:55:51 +0000

Have you ever wondered why some marriages thrive while others struggle? In this enlightening episode of The Zhen Podcast, host Zhen invites Dr. Wyatt, a seasoned couples therapist, to explore the intricate dynamics of love, compatibility, and the essential role of compromise in maintaining a healthy marriage. Together, they unravel the complexities that often challenge relationships, emphasizing that the ebb and flow of love is a natural part of long-term partnerships. Dr. Wyatt sheds light on how unrealistic expectations can create barriers, preventing couples from effectively addressing their issues.

Listeners will discover the transformative power of emotional intimacy and effective communication as Dr. Wyatt shares invaluable insights into how couples can learn to support one another rather than simply offering solutions. Zhen opens up about her own experiences with compromise and the challenges that come with navigating relationships, making this episode relatable and grounded in real-life struggles. As they delve deeper, the conversation touches on the importance of self-awareness and personal growth, encouraging individuals to reflect on their contributions to relationship dynamics.

Throughout the episode, listeners are invited to adopt strategies that foster empathy and understanding in their marriages. Dr. Wyatt emphasizes the significance of emotional intelligence and the need for partners to engage in mindfulness practices that enhance their connection. By addressing relationship anxiety and exploring attachment theory, the episode provides practical advice that can lead to healing and happiness within partnerships.

Moreover, the discussion encompasses vital themes such as self-care, boundary setting, and overcoming self-sabotage, which are crucial for personal development and overall wellness. Whether you're navigating the complexities of marriage or seeking to improve your emotional regulation, this episode offers a wealth of knowledge backed by psychology and neuroscience.

Join us for an engaging conversation that not only addresses the challenges of marriage but also empowers listeners to embark on their journey of self-improvement and healing. With insights on trauma bonding, emotional regulation, and the mind-body connection, this episode is a must-listen for anyone looking to enhance their relationships and cultivate a fulfilling partnership. Tune in to The Zhen Podcast and take the first step toward a more balanced and joyful marriage!

🌐 https://www.drwyattfisher.com/?srsltid=AfmBOoocwGZbujwjpBlHYSMg1XYEJAGqn5yti0vTQ3qSOLRZO1dFAUQC

🎙️https://www.drwyattfisher.com/pages/marriage-podcast-marriage-steps

📱https://www.instagram.com/drwyattfisher/?hl=en

▶️https://www.youtube.com/channel/UCpGROOZEStPah_L_GRUQjcg

If anything in this episode brought something up for you — support is available:
📞 Mental health and crisis support — call or text 988
📞 Substance use support — 1-800-662-4357
💬 Crisis Text Line — text HOME to 741741

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Personal Finance and Intentional Living: Confronting Mortality for Personal Growth and Happiness | Jermaine Ee

Thu, 18 Jun 2026 09:00:00 +0000

Have you ever considered how confronting your own mortality could transform your understanding of personal finance? In this enlightening episode of The Zhen Podcast, host Zhen engages in a profound conversation with Jermaine E, the visionary founder of the estate planning app Airlight. Together, they explore the often-avoided topic of mortality, emphasizing that writing one's eulogy can unlock essential insights into what truly matters in life and how we approach our financial futures.

Jermaine's journey began with a heartfelt conversation with his mother, who, as an immigrant, expressed her fears surrounding financial insecurity. This pivotal moment ignited his passion for creating Airlight, an innovative tool designed to demystify estate planning and empower individuals to take charge of their personal finance. Throughout this episode, listeners will discover the vital importance of engaging in financial planning, regardless of age or socioeconomic status, and reflecting on their values and intentions regarding money.

As the discussion unfolds, Jermaine sheds light on societal pressures that often dictate our relationship with wealth and success. He advocates for a more personal approach to financial management, reminding us that our financial decisions should align with our core values and contribute to our overall wellness and happiness. This episode is not just about finance; it touches on the mental health aspects of financial anxiety, the trauma that can stem from financial insecurity, and the healing that comes from understanding and managing our resources wisely.

Listeners will resonate with Jermaine’s poignant reflections on living intentionally, which emerged from his experiences with his mother before her passing. This episode serves as a powerful reminder that prioritizing what truly brings joy and meaning to our lives can lead to greater fulfillment and emotional intelligence. Whether you're grappling with anxiety, navigating relationships, or seeking self-improvement, this conversation offers valuable insights into how personal finance intersects with mental health, mindfulness, and personal growth.

Join us as we challenge the conventional narratives surrounding money, encourage boundary setting, and explore the connections between financial stability and emotional well-being. This episode is a must-listen for anyone looking to rewire their brain around personal finance, overcome self-sabotage, and embrace a life filled with purpose and intention. Tune in to discover how you can transform your relationship with money and cultivate a more meaningful existence through the lens of personal finance.

Connect with Jermaine Ee:

https://heirlight.com/en

https://www.linkedin.com/in/eejermaine/

https://www.eejermaine.com/

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Understanding Family Dynamics: Healing from Narcissistic Abuse and Cultivating Emotional Wellness in Relationships | Taylor Simon

Thu, 11 Jun 2026 10:00:00 +0000

Have you ever felt trapped in a cycle of emotional turmoil within your family, wondering how to break free from toxic relationships? Join host Zhen in this enlightening episode of The Zhen Podcast as she sits down with Taylor Simon, a licensed marriage and family therapist specializing in narcissistic abuse recovery. Together, they unravel the intricate web of family dynamics, shedding light on the often-overlooked roles of the golden child and scapegoat that perpetuate unhealthy patterns in familial relationships.

As Taylor shares her expertise, listeners will gain valuable insights into the emotional toll of growing up in environments marked by narcissistic abuse. This conversation is not just about identifying these damaging dynamics; it’s about understanding the profound impact they have on mental health, anxiety, and trauma. By exploring the cultural nuances of family systems, the episode contrasts individualistic and collectivist perspectives, illustrating how these frameworks shape our understanding of relationships and emotional well-being.

The discussion emphasizes the critical need for self-awareness and mindfulness in navigating family dynamics. Taylor highlights the importance of somatic awareness—listening to your body as a guide to healing. This episode is a treasure trove for anyone seeking to embark on a journey of personal growth and healing, offering practical advice on boundary setting and the significance of seeking therapeutic support, including innovative approaches like ketamine-assisted therapy.

Listeners will also learn about the concepts of emotional regulation and the nervous system, gaining tools to combat anxiety and depression that often accompany the aftermath of narcissistic relationships. Zhen and Taylor delve into the necessity of self-love and self-care, encouraging listeners to prioritize their happiness and wellness amidst the chaos of unhealthy family dynamics.

Whether you’re grappling with childhood trauma, navigating complex PTSD, or seeking to break free from cycles of self-sabotage and codependency, this episode provides a roadmap for healing. Discover the power of spirituality and holistic mental health practices as Zhen and Taylor explore how to rewire your brain for happiness and purpose.

Don't miss this opportunity to gain clarity on the challenges of narcissistic family recovery and learn how to foster healthier relationships. Tune in to The Zhen Podcast for a profound exploration of the intricacies of family dynamics and the path to emotional freedom and personal empowerment!

Connect with Taylor Simon:

💼 https://taylorstherapyservices.com/

📱 https://www.psychologytoday.com/us/therapists/taylor-eva-simon-san-francisco-ca/1254231

Hosted on Ausha. See ausha.co/privacy-policy for more information.

People Pleasing: Building Core Confidence for Personal Growth and Mental Wellness Journey | Dr. Melissa Gressner

Thu, 04 Jun 2026 10:00:00 +0000

Are you tired of constantly people pleasing before your own, only to feel unfulfilled and anxious? Join us in this enlightening episode of The Zhen Podcast, where host Zhen sits down with Dr. Melissa Gressner, a licensed clinical psychologist from Denver, Colorado, who specializes in anxiety, confidence, and relationships. Together, they dive deep into the challenging world of 'people pleasing' and the journey toward developing 'core confidence'—a powerful sense of self that can help you overcome fear and anxiety.

Dr. Gressner expertly unpacks the psychological implications of people pleasing, revealing how it can lead to chronic stress and burnout. She emphasizes the importance of prioritizing self-care and understanding your own needs, which is crucial for anyone on a path to stop people pleasing and emotional intelligence. This episode is a treasure trove of insights for those grappling with anxiety, depression, or trauma, offering practical strategies for self-improvement and healing.

Throughout the conversation, Zhen and Dr. Gressner explore the pitfalls of 'faking it till you make it' and the value of cultivating realistic positivity. They discuss how confidence can flourish through taking small, manageable risks, and why it's essential to acknowledge both internal and external factors that contribute to self-love and acceptance. Are you ready to break free from self-sabotage and the fear of success? This episode provides invaluable advice on how to begin developing core confidence, encouraging listeners to make small decisions for themselves as a first step toward transformation.

With a focus on mental health and wellness, Dr. Gressner shares her expertise in attachment theory and the inner workings of the subconscious mind and ways to stop people pleasing. She sheds light on how our past experiences shape our present relationships and self-perception, offering guidance on navigating toxic relationships and setting healthy boundaries. This episode is not just about understanding anxiety; it's about taking actionable steps toward healing and emotional regulation.

Whether you’re struggling with high-functioning anxiety, looking to recover from burnout, or seeking to improve your relationships, this episode is packed with valuable insights and practical tips. Tune in to discover how to rewire your brain for happiness, embrace your inner child, and embark on a journey of self-discovery and purpose. Don’t miss this opportunity to learn from Dr. Gressner’s wealth of knowledge and take the first steps toward a more confident and fulfilling life and no more people pleasing.

Connect with Dr. Melissa Gressner:

Website: drgressner.com
Instagram: instagram.com/drmelissag

If anything in this episode brought something up for you — support is available:

Mental health and crisis support — call or text 988

Substance use support — 1-800-662-4357

Crisis Text Line — text HOME to 741741

Hosted on Ausha. See ausha.co/privacy-policy for more information.

They Lied. How To Recognize A Narcissistic Relationship. | Taylor Simon

Thu, 28 May 2026 22:08:37 +0000

If you have ever left a conversation feeling like you completely lost your grip on reality — you were not imagining it. That was intentional.

Taylor Simon is a therapist and psychedelic researcher who has spent years working with survivors of narcissistic abuse — and what he will tell you in this episode is something most people do not hear until years after they have already left. Narcissism is not just about someone being selfish or difficult. It is a calculated system of manipulation designed to make you doubt your own perception, abandon your own needs, and stay loyal to someone who is actively harming you.

This episode breaks down the full spectrum of narcissistic behavior — from the grandiose and obvious to the covert and invisible. It explains why narcissists manipulate therapy itself to avoid accountability, what the red flags actually look like before you have the language for them, and what it takes to get out safely and rebuild a relationship with your own reality.

If you have ever wondered whether you were the problem — this episode is going to answer that question once and for all.

Connect with Taylor Simon: 🌐 taylorstherapyservices.com 📱

In this episode: 🔥 The full spectrum of narcissistic behavior — from grandiose to covert and everything in between 🔥 Why narcissists sabotage therapy — and how they manipulate the therapeutic relationship itself 🔥 The red flags that distinguish a true personality disorder from a wound that needs compassion 🔥 How to safely exit a narcissistic relationship and protect yourself physically and emotionally 🔥 The deep psychological survival strategies that keep victims trapped in cycles of abuse 🔥 How to reconnect with your internal voice and rebuild self-trust after narcissistic trauma 🔥 How childhood environments create narcissistic behavior and the generational cycles they produce 🔥 Inner child work — how to heal from betrayal and restore your sense of worth 🔥 Why you were attracted to the narcissist in the first place — and what that actually means about you 🔥 What reclaiming your inner power actually looks like on the other side of narcissistic abuse

Timestamps: 00:00 — Welcome and introduction to narcissistic abuse recovery 02:10 — How narcissists emerge and how to recognize their traits 04:19 — Why narcissists sabotage therapy — and what happens when they are challenged 06:52 — The spectrum of narcissistic behavior and the empathy deficit 09:10 — Childhood roots and family dynamics that shape narcissism 11:04 — Are you self-diagnosing narcissistic traits — what to know 13:01 — Why we are attracted to narcissists' power and what to watch for 15:28 — Charisma, confidence, and the dangerous red flags hiding underneath 16:43 — The consciousness and strategy behind narcissistic abuse 18:09 — Why breaks in therapy are healthy and when to step back 20:14 — How to safely exit a narcissistic relationship and protect your future 23:04 — Building intuitive strength and self-validation from the inside out 26:26 — Practical steps to heal, rebuild identity, and trust yourself again 29:02 — Listening to your body's cues and embodying your inner voice 33:00 — Overcoming compulsive behaviors and meeting inner needs 36:12 — Reclaiming power and self-parenting your inner child 37:48 — Reorganizing your inner world for lasting self-trust 41:17 — Processing deep emotional wounds and moving forward 44:17 — Inner validation and inner child work to reclaim your reality 45:57 — You are the one you have been waiting for

If anything in this episode brought something up for you — support is available: 📞 Mental health and crisis support — call or text 988 📞 Substance use support — 1-800-662-4357 💬 Crisis Text Line — text HOME to 741741

The Zhen Podcast is mental wellness for peopl...

The Career You Were Meant For Has Been There The Whole Time | Randi Benator

Tue, 12 May 2026 20:35:18 +0000

Most people did not choose their career. They fell into it. Someone suggested it. It paid well enough. It made sense at the time. And now they are ten or twenty years in wondering how they got here and whether it is too late to do something that actually fits.

Randi Benator is a career and life transition coach and the author of Awaken to Your Calling: A Guide to Discovering Your Career Path and Life Direction. She has spent years helping people answer the question that nobody teaches you how to answer — what am I actually supposed to be doing with my life? And what she will tell you is that the answer is almost never a lightning bolt moment. It is a process. And it is more accessible than most people think.

This is not an episode about quitting your job tomorrow. It is an episode about getting honest about what is not working — sometimes taking a leap is the way to go for someone depending on their circumstances and sometimes the building the bridge is the best way.

If you have ever felt like you are living someone else's life — this one is for you.

Connect with Randi Benator:
🌐 careerandlifetransitions.com
📖 careerandlifetransitions.com/book.html
📞 415-924-4944

In this episode: 🔥 Why most people are stuck in unfulfilling careers — and the real reason they stay 🔥 The myth of a single calling — why your purpose is allowed to evolve across life stages 🔥 How to balance active pursuit and receptive patience when building something new 🔥 The common pitfalls that keep people from following what actually lights them up 🔥 sometimes taking a leap is the way to go for someone depending on their circumstances and sometimes the building the bridge is the best way. 🔥 Real life stories of career pivots that defied every societal expectation 🔥 How to get clear on your interests, talents, and what you are actually built for 🔥 How to manage the fear — the money, the seniority, the what will people think 🔥 Why mid life is not too late — it is actually the perfect time 🔥 What self awareness has to do with finding work that actually feels like yours

Timestamps: 00:00 — Meet Randi Benator — career and life transition coach 02:22 — Why everyone needs to find their real path and the cost of settling 04:24 — Matching your work to your authentic self — what that actually means 08:48 — The evolving calling — why your purpose changes and that is completely okay 12:28 — Why so many people stay stuck in careers that never fit them 15:17 — Recognizing the signs that you need a major career shift 17:14 — Navigating fear, finances, and timing when changing careers 33:58 — The balance between taking action and trusting the process 41:36 — sometimes taking a leap is the way to go for someone depending on their circumstances and sometimes the building the bridge is the best way.

If anything in this episode brought something up for you — support is available: 📞 Mental health and crisis support — call or text 988 📞 Substance use support — 1-800-662-4357 💬 Crisis Text Line — text HOME to 741741

The Zhen Podcast is mental wellness for people who are done being told to just think positive. Real conversations. Real healing. No filter. New episodes every week — follow so you never miss one. 🖤

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Why Life Transitions Feel So Overwhelming — And The Ancient Practice That Actually Helps | Eva Orbuch

Tue, 05 May 2026 09:00:00 +0000

Every major change in your life — the move, the breakup, the job loss, the identity shift — comes with a grief that nobody prepares you for. Not because something went wrong. Because something ended. And most people have never been taught how to actually close a chapter before they are forced to open the next one.

Eva Orbuch spent years as a community organizer before becoming a life coach who specializes in exactly this — the space between who you were and who you are becoming. And what she has discovered is that the people who navigate transitions the best are not the ones who push through fastest. They are the ones who pause long enough to mark the moment.

Rituals are not spiritual bypassing. They are not woo. They are one of the oldest and most neurologically effective tools humans have for processing change. And in a world that moves faster every year — the deliberate pause is not a luxury. It is a survival skill.

This episode is for anyone in the middle of a transition right now who feels unmoored, overwhelmed, or like they cannot find their footing. Eva explains exactly what is happening in your nervous system — and what actually helps.

Connect with Eva Orbuch:
Website: https://www.evaorbuch.com/
Instagram: https://www.instagram.com/evaorbuch_coaching_consulting/
Facebook: https://www.facebook.com/people/Eva-Orbuch-Coaching-and-Consulting/100086610301601/

In this episode: 🔥 The deep connection between childhood patterns and how you handle adult transitions 🔥 How to design personalized rituals that actually help you heal and move forward 🔥 The role of mindfulness and daily self meetings in navigating change 🔥 How to recognize and release old stories that are keeping you stuck 🔥 Practical rituals for everyday life and major life shifts 🔥 What your body is trying to tell you when you feel overwhelmed — and how to listen 🔥 Why slowing down is not falling behind — it is how you actually move forward 🔥 How to turn grief and loss into acknowledgment and acceptance 🔥 Building a sense of home within yourself when everything outside is changing 🔥 The transformative power of symbolic acts — visualization, burning old stories, ritualized farewells 🔥 Why time feels faster as you age — and what to do about it

Timestamps: 00:00 — Meet Eva Orbuch — life coach and transitions expert 02:45 — From community organizer to life coach — the full story 04:10 — Navigating change with mindfulness and intentionality 06:50 — Childhood relocation patterns and how they show up in adult transitions 09:30 — Recognizing courage and grief in the middle of change 12:15 — Building a sense of home and attaching rituals to everyday life 16:49 — What your nervous system is doing during overwhelm and how rituals calm the chaos 19:10 — Defining and designing meaningful rituals for personal change 22:17 — Visual tools for controlling time and planning — the nesting dolls analogy 24:00 — Daily self meetings as a ritual to reconnect with yourself 27:09 — Processing professional transitions with creative ceremonies 31:20 — Why time feels faster as we age — perception and memory theories 33:17 — Reflections on youth, education, and life lessons 37:19 — Embracing the present moment and future possibilities 39:06 — Letting go of regret and the stories of what could have been 42:11 — Physical symbols and visualization to release old narratives 44:48 — Guided ritual — driving through life's milestones and releasing baggage 49:10 — Post ritual insights — feeling liberated and ready to move forward 50:00 — Practical tips for integrating rituals into daily life and major transitions 51:09 — How to work with Eva Orbuch

If anything in this episode brought something up for you — support is available: 📞 Mental health and crisis support — call or text 988 📞 Subst...

You've Been Talking About Your Trauma For Years. Here's Why It's Still Not Healing. | Brad Galvin

Wed, 29 Apr 2026 17:04:12 +0000

If you have been in therapy for years and still feel stuck — this episode is going to make a lot of things click.

Brad Galvin is an EMDR certified therapist who has spent over two decades helping people heal from trauma, addiction, and the childhood wounds that quietly run adult life. And what he will tell you in the first ten minutes of this conversation is something most therapists never say out loud — talking about your trauma is not always enough. And for a lot of people it is actually keeping them stuck.

EMDR works differently. It does not ask you to relive your pain. It asks your brain to process it in a way that talking never reaches. And when you combine it with Internal Family Systems — the idea that you are not one person but many parts all trying to protect you — something shifts that years of traditional therapy could not move.

This episode is for anyone who has done the work and still feels like something deeper is untouched. Brad explains exactly what that something is — and what actually reaches it.

Connect with Brad Galvin:
🌐 brieftherapyworks.com
📞 206-339-4546
📧 brad@brieftherapyworks.com

In this episode: — What EMDR actually is and why bilateral stimulation works when nothing else does — Internal Family Systems — the parts of you still trying to protect a version of yourself that no longer needs protecting — Why talk therapy falls short for trauma and what it is missing — How trauma lives in the body and the brain and how EMDR rewires both — The nervous system in fight flight freeze and how EMDR calms the chaos — The real root of addiction and why it has nothing to do with the substance — The connection between childhood longing and adult self destruction — How to start healing even if you do not have access to therapy right now — Why trusting your therapist is part of the medicine not just the method — How traumatic memories become empowering stories on the other side of EMDR

Timestamps: 00:00 — Meet Brad Galvin — EMDR therapist and inner parts guide 02:00 — What EMDR actually is and how eye movements process trauma 03:24 — Internal Family Systems — the parts inside you still running the show 04:23 — EMDR vs somatic work vs hypnotherapy vs ketamine 05:16 — Why the therapeutic relationship is part of the healing 06:14 — Attachment focused EMDR and the resources already inside you 07:42 — Why healing takes time and why that is not a failure 09:33 — What talk therapy misses and how to use it more effectively 10:32 — How EMDR calms the amygdala — the brain's trauma alarm system 14:51 — How to know which therapy is right for you 17:31 — The roots of addiction — what is really driving the behavior 21:39 — How traumatic memories transform into empowering stories 25:16 — Fight flight freeze and how to heal in the present 28:45 — Gambling addiction — how it works and how EMDR addresses it 34:52 — Childhood longing and how it shows up in adult life 40:52 — Practical tools for healing when therapy is not accessible 46:31 — Trusting your own inner wisdom — the path back to yourself

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Lorie Eber: She Quit Law At The Top To Become A Health Coach. What She Found Out Will Change Your View Forever.

Mon, 06 Apr 2026 21:48:50 +0000

What if everything you thought you knew about dieting, willpower, and starting over was wrong?

Lorie Eber spent years as a high powered attorney — successful by every external measure — and walked away from all of it to become a health and wellness coach. Not because she failed. Because she finally got honest about what was actually making her unhappy. And what she discovered on the other side changed everything she thought she knew about food, habits, emotional eating, and what it actually takes to transform your life at any age.

This is not a weight loss episode. This is an episode about what is really driving the behavior underneath the weight. The emotional triggers. The habits that formed so slowly you didn't notice them until they were running your life. The career that looked impressive from the outside while quietly costing you everything on the inside.

Lorie has been where a lot of people are sitting right now — stuck, successful on paper, and completely disconnected from what actually feels good. This conversation is for anyone who has ever wondered if it's too late to start over. It is not. Lorie is proof.

In this episode: — Why diets fail and why it has absolutely nothing to do with your willpower — How Lorie walked away from a high powered legal career and what that decision actually cost her before it freed her — The emotional triggers behind overeating that nobody talks about — and how to identify yours — Why real food and mindful eating are not trends — they are the only sustainable strategy — How to navigate junk food in your home when not everyone is on the same page — The role of movement and portion control in a health journey that actually lasts — The mental and emotional layers underneath emotional eating that no diet will ever address — How to make a major life or career change without drowning in regret afterward — Why self compassion is not soft — it is the actual mechanism of change — How to find genuine purpose in every phase of life including the ones that feel like detours

Connect with Lorie Eber:
https://lorieeberwellnesscoaching.com/
https://www.instagram.com/lorieeber/
https://www.youtube.com/channel/UC7CeLbLNKnAva9szHp3Jx3A
https://x.com/EberLorie

The Zhen Podcast is mental wellness and personal growth for people who are done with the filtered version. Real conversations. Real healing. No fluff. Follow so you never miss an episode. 🖤

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You Keep Failing At Change And Discipline Has Nothing To Do With It I Joanna ZajuszI

Mon, 30 Mar 2026 19:14:15 +0000

If you've ever tried to break a habit and failed — not because you weren't trying hard enough, but because something deeper kept pulling you back — this episode is going to make a lot of things click.

Joanna Zajusz is a hypnotherapist and transformational coach who left a burnout career in sales, had what she calls a full spiritual download, and completely rebuilt her life around helping people rewire their minds. She calls her approach "positively rebellious" — and once she explains it, you'll understand exactly why.

This is not the hypnotherapy you've seen on stage. This is the quiet, targeted, surprisingly logical version that works on the part of your brain where habits actually live.

We talk about overeating, sugar addiction, emotional cravings, Yo-Yo dieting, and why most people keep failing at change — not because they lack discipline, but because they're trying to fix a deep problem with a surface solution.

If you've been stuck in the same loop for years, this one is worth your full attention.

In this episode: — What "positively rebellious" actually means and why rebellion is the starting point for real change — How Joanna went from burned out in sales to hypnotherapist — including the moment that changed everything — The real difference between hypnotherapy and stage hypnosis (they are nothing alike) — Why you never lose control during a session — and what's actually happening in your brain — How hypnotherapy rewired one client's overeating habit in a single session — The truth about quitting sugar — and why one session is sometimes all it takes — Why Yo-Yo dieting is a mind problem, not a food problem — How to find a hypnotherapist you can actually trust — The difference between a quick fix and a change that actually sticks

Timestamps: 00:00 — Meet Joanna: the hypnotherapist who calls herself a rebel 00:21 — What "Positively Rebellious" means and why it matters 00:33 — How rebellion against your own programming becomes a catalyst for change 01:24 — From real estate burnout to healing arts — Joanna's full story 02:24 — The spiritual download that shifted everything 03:04 — How hypnotherapy actually works — no, not like that 04:54 — Stage hypnosis vs. real hypnotherapy: setting the record straight 07:45 — Do you lose control during a session? The honest answer 09:02 — What the relaxed hypnotic state actually feels like 10:49 — Real example: how hypnosis rewired one client's overeating for good 12:38 — Cravings, emotional eating, and the tools that actually work 13:39 — Is quitting sugar through hypnosis always permanent? 14:05 — Why skill-building and emotional awareness matter more than willpower 15:33 — How awareness becomes action — and why most people skip this step 16:50 — The extremes of dieting and how to stop the emotional rollercoaster 18:14 — How to sit with discomfort without reaching for food 19:39 — Slowly reducing addictive foods without feeling deprived

Connect with Joanna Zajusz: https://positivelyrebellious.com/

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The REAL Reason Your Anxiety Won't Go Away (Psychologist Reveals What No One Tells You) | Dr. Raymond

Thu, 19 Mar 2026 22:44:05 +0000

If you've ever laid awake at 3am with your brain on fire, convinced something is wrong with you — this episode is for you.

Dr. Raymond, a licensed psychologist, sits down with Zhen to reveal the truth about anxiety that nobody is talking about. This isn't your typical therapy advice. This is the raw, real, and honest conversation about why your anxiety keeps coming back — and what to actually do about it.

If you struggle with overthinking, perfectionism, people pleasing, fear of failure, or feeling like you're just not enough — watch this before you do anything else.

✅ The hidden root causes of anxiety nobody tells you about ✅ Why your need for control is making your anxiety worse ✅ How childhood wounds secretly drive adult anxiety ✅ The truth about manifestation, surrender, and self-trust ✅ How to build real self-worth and stop looking for validation ✅ Why perfectionism and anxiety are best friends — and how to break them up ✅ Practical tools to calm your nervous system and rewire your mindset for good

This conversation will change the way you see yourself.

CONNECT WITH DR. RAYMOND:
https://westlapsychologist.com/
Phone: (310) 963-4007
Email: raymond@WestLaPsychologist.com
https://www.instagram.com/westlapsychologist/

You are not broken. You are human. Healing starts the moment you decide to own your story. Take a breath — and let's go. 🤍

TIMESTAMPS: 00:00 - The real reason anxiety keeps coming back 02:00 - How childhood trauma quietly runs your adult life 04:15 - What self-discovery actually looks like in real life 06:40 - Breaking free from people pleasing and societal pressure 09:00 - Perfectionism and anxiety — why they always show up together 11:00 - The subconscious reasons your brain creates anxiety 13:20 - Why control is an illusion and how to finally let go 15:00 - How to turn overthinking into a superpower 17:30 - What zero anxiety actually feels like (and how to get there) 19:00 - How society and consumerism secretly fuel your anxiety 21:00 - Building unshakeable self-worth and radical self-love 23:00 - Overcoming fear of success and stepping into your power 25:00 - Escaping the over-control cycle for good 28:00 - Manifestation, surrender, and trusting the process 30:30 - How to trust yourself when everything feels uncertain 33:00 - Authentic connection, vulnerability, and real relationships 35:00 - Healing the childhood wounds driving your anxiety today 37:00 - How your actions reveal your true self 39:00 - Why therapy looks different for everyone — and that's okay 41:00 - Managing emotional triggers and building resilience

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Love is Blind Inspired: Break the Marriage Failure Cycle Before It Breaks You

Tue, 10 Mar 2026 20:24:37 +0000

Trigger warning. This episode includes discussions of trauma, alcohol and substance abuse, addiction, and suicide. Listener discretion is advised.

Love Is Blind–Inspired Relationship Lessons
What do shows like Love Is Blind reveal about real relationships?
More than we think.

In this episode of The Zhen Podcast, we break down relationship dynamics inspired by moments from Love Is Blind and explore the deeper psychology behind love, conflict, commitment, and marriage.

This is not surface-level dating advice. It’s a raw, honest conversation about what actually makes relationships succeed — or quietly fall apart.

We talk about the hidden insecurities behind public fights, the importance of emotional maturity, and why the strongest couples communicate calmly instead of constantly battling.

You’ll also hear powerful insights about financial transparency, long-term compatibility, and why romantic love can affect your brain like an addictive drug.

If you enjoy shows like Love Is Blind, but want to understand the deeper psychology behind what you’re watching, this episode will completely change how you see modern relationships.

In This Episode

• Love Is Blind–inspired lessons about public fights and relationship insecurity
• Why emotional control and calm communication strengthen partnerships
• The myth that healthy couples need constant conflict
• The reality behind marriage decisions on reality TV
• How to read body language and emotional readiness in relationships
• Why couples often fight about money — but it’s rarely about money
• How romantic love affects the brain like a powerful drug
• Why financial transparency matters before marriage
• The importance of prenups and honest financial conversations
• How to build a calm, resilient partnership that lasts

Timestamps
00:00 — Why public relationship drama damages trust and reputation
02:07 — Love Is Blind altar moment analysis: what really happened
04:41 — Reading emotional readiness and body language in relationships
06:31 — The power of staying calm during conflict
09:14 — Handling disagreements with maturity and respect
13:43 — The myth that couples need to fight often to be “real”
15:06 — Choosing a partner aligned with your life vision
19:00 — Why money fights reveal deeper relationship problems
23:01 — Love as a drug: understanding emotional attachment
28:11 — Prenups: protecting relationships through honesty
31:20 — How to start the money conversation with your partner
34:59 — Building financial stability and trust together
39:29 — Respectful communication in long-term partnerships
44:00 — Marriage and kids: why alignment matters
46:10 — What truly makes love last
48:17 — Building a life of calm, fun, and connection
50:00 — Passing down wisdom for future relationships

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Fame, Trauma & Eric Dane: What We Don’t Talk About

Fri, 27 Feb 2026 20:36:26 +0000

Trigger warning: This episode includes discussions of trauma, alcohol & substance abuse, addiction, and suicide. Listener discretion is advised.
In this deeply honest conversation, Zhen and Michelle reflect on the life and legacy of Eric Dane — and what his story reveals about fame, trauma, resilience, and the hidden weight of loneliness.

Because here’s the truth:

Success does not protect you from suffering.
Fame does not protect you from loneliness, and resilience is not the same thing as pretending you’re okay.

We unpack the difference between resilience and perseverance, and why pushing through without self-awareness can slowly become self-abandonment.

We talk about:

• Why the loneliest people are often the most admired
• How trauma lives in the body — not just the memory
• The cellular impact of emotional suppression
• Why fame amplifies what you haven’t healed
• The quiet cost of always being “strong”
• The power of deep, uncomfortable conversations
• Why forgiveness is freedom — not approval
• How presence heals more than advice ever could

This episode isn’t about celebrity. It’s about all of us. It’s about the version of you who looks fine on the outside — but feels unseen on the inside. It’s about the pressure to keep going. The fear of slowing down. The courage it takes to tell the truth about how you’re really doing.

We explore the role of self-compassion, cultural expectations around strength, and why hope is not naive — it’s neurological fuel for healing.

If you’ve ever felt alone in a crowded room… If you’ve ever confused endurance with strength… If you’ve ever wondered why achievement didn’t bring peace… This conversation is for you. Because no matter how far you’ve gone — there is always a path back to yourself. There is always hope, and healing is never off the table.

Subscribe for more conversations on mental health, emotional mastery, relationships, trauma healing, and personal growth.

#MentalHealth #Resilience #TraumaHealing #Loneliness #SelfCompassion #HealingJourney #PersonalGrowth #EmotionalHealth

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Love is Blind Inspired: Finding the one is easy, here is HOW

Fri, 20 Feb 2026 20:04:05 +0000

In this episode, Zhen and Michelle Shahbazyan delve into the latest developments in the reality show 'Love is Blind', focusing on the relationships of the contestants, particularly Chris and Jessica. They discuss the importance of emotional investment, personal growth, and communication in relationships, as well as the impact of family dynamics and lifestyle differences. The conversation emphasizes the need for self-awareness and the identification of non-negotiables in dating. Predictions for the couples' futures are also made, highlighting the complexities of love and partnership.

Honesty in relationships is crucial.
Emotional investment can lead to hurt feelings.
Personal growth is essential for healthy relationships.
Communication is key to understanding each other.
Family dynamics can influence relationship choices.
Identifying non-negotiables is important in dating.
Self-awareness helps in making better relationship choices.
It's okay to be single while figuring things out.
Relationships require ongoing effort and understanding.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

What actually matters in a marriage - Netflix's Love is Blind Inspired Part 1

Sun, 15 Feb 2026 02:14:46 +0000

In this engaging conversation, Zhen and Michelle Shahbazyan delve into the themes of love and dating as explored in the reality show 'Love is Blind.' They discuss the importance of senses in attraction, the balance between physical and emotional connections, and the cultural influences that shape relationship dynamics. The conversation also touches on the significance of self-awareness, financial stability, and the messiness of life in relationships, ultimately emphasizing the need for compatibility and the journey of self-discovery in finding the right partner. In this conversation, Michelle Shahbazyan and Zhen explore the complexities of relationships, particularly in the context of trauma, self-discovery, and emotional health. They discuss the importance of healing from childhood trauma, the dynamics of parenting, and the necessity of emotional safety in relationships. The conversation delves into the impact of communication styles, the journey of self-expression, and the significance of finding the right partner. They also touch on cultural dynamics, the role of religion, and the importance of patience in navigating modern relationships.

takeaways
The show 'Love is Blind' explores the complexities of attraction beyond physical appearance.
Senses play a crucial role in forming emotional connections, not just visual attraction.
Physical attraction is often necessary for a deep emotional connection to develop.
Cultural backgrounds significantly influence relationship dynamics and expectations.
Contestants often struggle with the reality of their choices when faced with physical attraction.
Self-awareness and understanding personal needs are vital for relationship readiness.
Financial stability and expectations can impact relationship dynamics and satisfaction.
Messiness in life can reflect deeper emotional states and affect relationships.
Compatibility goes beyond initial attraction; it requires shared values and lifestyles.
Being picky in choosing a partner is essential for long-term happiness. It's important to heal from childhood trauma before entering a relationship.
Becoming your best self attracts healthier partners.
Emotional safety is crucial in relationships, especially for children.
Overcoming emotional chaos is a personal responsibility.
Finding the right partner requires self-awareness and growth.
Communication styles can greatly affect relationship dynamics.
Self-discovery is essential for healthy relationships.
Trauma can impact dating and relationship choices.
Expressing oneself is vital for emotional health.
Understanding trauma helps in navigating relationships.

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The Real Reason She Was Sick Had Nothing To Do With Her Body | Merianne Drew

Thu, 29 Jan 2026 10:00:00 +0000

In this enlightening conversation, host Zhen and relationship and health coach Merianne Drew explore the intricate connections between emotional well-being, nutrition, and relationship health. Merianne shares her personal journey from health coaching to overcoming her own health challenges, emphasizing the importance of addressing emotional issues to achieve physical wellness. The discussion delves into the impact of nutrition on mental health, the significance of sleep, and effective communication strategies in relationships. Listeners are encouraged to cultivate self-awareness and seek support from trusted friends or professionals to navigate their personal growth and relationship challenges.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Finding Your Calling: Amanda Escobedo on Life's Seasons

Thu, 22 Jan 2026 12:00:00 +0000

In this conversation, Amanda Escobedo discusses the significance of personal hardships and how they shape one's purpose. She emphasizes that everyone has challenges that are integral to their life story, which can foster connections with others. By embracing these experiences, individuals can navigate their journeys and share their narratives effectively with their audience.

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Tina Marx: Fear to Freedom, unlock Your Real Life Today

Thu, 15 Jan 2026 10:30:00 +0000

In this conversation, Zhen Hou and Tina Marx explore the themes of fear, freedom, and personal growth. Tina shares her journey as a flow and business coach, discussing the importance of trusting one's intuition and calming the nervous system to access deeper insights. They delve into the challenges of career transitions, the significance of fun and curiosity in life, and the necessity of self-acceptance and authenticity in interactions with others. The discussion emphasizes the need for gradual change, self-compassion, and the power of positive affirmations in overcoming self-doubt and fear.

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From Love to Hate: The Hidden Red Flags in Romantic Relationships

Thu, 08 Jan 2026 14:07:08 +0000

In this episode of "The Zhen Podcast," host Zhen interviews Michelle Shahbazyan, a life coach and love strategist. Michelle shares her unique approach to relationship coaching, emphasizing the importance of understanding physiological and interpersonal dynamics. She discusses her journey from studying applied psychology to pioneering online diamond jewelry sales, and eventually becoming a marriage and family therapist. Michelle highlights the challenges of traditional therapy and her decision to work internationally without a license to reach a broader audience. She also talks about the importance of addressing red flags in relationships, the impact of cheating, and the role of addiction in relationship dynamics. Michelle's book, "Win at Love, Win at Life," offers guidance on finding the right partner and building a successful love life.

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