Cheri•e, it's a Process! https://podcasters.spotify.com/pod/show/cherie-its-a-process "Cheri•e, it's a Process!" is a Sunday ritual with Anais & Mercedes – best friends navigating life, growth, and everything in between. Together, they explore personal journeys, share honest life experiences, and open a space to talk about the process of adulting in these confusing times. Each episode offers insights, stories, and tools that have helped them – and might just help you too. Hosted on Ausha. See ausha.co/privacy-policy for more information. en Cheri•e, It's A Process! Sun, 14 Jun 2026 00:01:17 +0000 Sun, 14 Jun 2026 00:01:17 +0000 feeds@ausha.co (Ausha) Ausha (https://www.ausha.co) us Cheri•e, It's A Process! Cheri•e, It's A Process! feeds@ausha.co "Cheri•e, it's a Process!" is a Sunday ritual with Anais & Mercedes – best friends navigating life, growth, and everything in between. Together, they explore personal journeys, share honest life experiences, and open a space to talk about the process of adulting in these confusing times. Each episode offers insights, stories, and tools that have helped them – and might just help you too. Hosted on Ausha. See ausha.co/privacy-policy for more information. false no no yes serial "Cheri•e, it's a Process!" is a Sunday ritual with A & M – two friends navigating life, growth, and everything in between. Cheri•e, It's A Process! feeds@ausha.co "Cheri•e, it's a Process!" is a Sunday ritual with Anais & Mercedes – best friends navigating life, growth, and everything in between. Together, they explore personal journeys, share honest life experiences, and open a space to talk about the process of adulting in these confusing times. Each episode offers insights, stories, and tools that have helped them – and might just help you too. Hosted on Ausha. See ausha.co/privacy-policy for more information. false Support us! Society & Culture Education https://image.ausha.co/MLaoYvFiuHrMDo9kkIcJ3oZxoBYc5sbifA8APV3L_1400x1400.jpeg?t=1771745587 Cheri•e, it's a Process! https://podcasters.spotify.com/pod/show/cherie-its-a-process 21. A's Painful Period 41ce59dcdd81f4bef14ffcab82d99c3c478f9d90 In this episode, A opens up about her journey with her menstrual cycle — from the physical and emotional struggles she faced month after month, to finally seeking answers and receiving a diagnosis. But rather than bringing the clarity she hoped for, the diagnosis left her feeling more confused than ever.

A shares how she chose to sit with that uncertainty and turn it into something empowering — taking the time to truly understand her own body, learning what triggers her pain, and exploring ways to find relief. She also talks about the emotional work of shifting her relationship with her cycle, moving away from dread and toward a place of acceptance.


This is an honest, unfiltered conversation about what it means to live in a body that doesn't always cooperate — and the quiet strength it takes to listen to it anyway.


On 12th of May 2026, it was announced that PCOS was officially renamed to PMOS. As we recorded this episode before this information came out, we refer to it as PCOS, but we of course mean PMOS.


The podcast A mentions that helps her understand her cycle is called "28 days later."


Pocket Magic #1: reusable Period underwear

https://www.sistersrepublic.com/

https://buy.thefemalecompany.com/

They can also be found in pharmacies or supermarkets, and there are also many different brands of period underwear. We recommend having a look at brands that are out there and choose the one that best aligns with your needs.


Pocket Magic #2: TENS device to help reduce period pain

https://www.nhs.uk/tests-and-treatments/transcutaneous-electrical-nerve-stimulation-tens/

There are many different types out there; I would recommend doing some research which one would suit you best.

Here is the one I use: https://lunaa.fr/en


Instagram:  ⁨@Cherieitsaprocess⁩ 

Tik Tok: @cheri.eitsaprocess



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In this episode, A opens up about her journey with her menstrual cycle — from the physical and emotional struggles she faced month after month, to finally seeking answers and receiving a diagnosis. But rather than bringing the clarity she hoped for, the diagnosis left her feeling more confused than ever.

A shares how she chose to sit with that uncertainty and turn it into something empowering — taking the time to truly understand her own body, learning what triggers her pain, and exploring ways to find relief. She also talks about the emotional work of shifting her relationship with her cycle, moving away from dread and toward a place of acceptance.


This is an honest, unfiltered conversation about what it means to live in a body that doesn't always cooperate — and the quiet strength it takes to listen to it anyway.


On 12th of May 2026, it was announced that PCOS was officially renamed to PMOS. As we recorded this episode before this information came out, we refer to it as PCOS, but we of course mean PMOS.


The podcast A mentions that helps her understand her cycle is called "28 days later."


Pocket Magic #1: reusable Period underwear

https://www.sistersrepublic.com/

https://buy.thefemalecompany.com/

They can also be found in pharmacies or supermarkets, and there are also many different brands of period underwear. We recommend having a look at brands that are out there and choose the one that best aligns with your needs.


Pocket Magic #2: TENS device to help reduce period pain

https://www.nhs.uk/tests-and-treatments/transcutaneous-electrical-nerve-stimulation-tens/

There are many different types out there; I would recommend doing some research which one would suit you best.

Here is the one I use: https://lunaa.fr/en


Instagram:  ⁨@Cherieitsaprocess⁩ 

Tik Tok: @cheri.eitsaprocess



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 14 Jun 2026 00:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/21-a-painful-period Cheri•e, It's A Process! false pcos,#endo,Best Friends,self help,Personal Stories,personal journal,periods,personal experience,Painful Periods,best friend therapy,period stigma,best friends chats,period stories,pmos,emdomitrosis,diet changes,period taboo,monthly cycle,monthly period,period help 42:32 full In this episode, A opens up about her journey with her menstrual cycle — from the physical and emotional struggles she faced month after month, to finally seeking answers and receiving a diagnosis. But rather than bringing the clarity she hoped for, t... Cheri•e, It's A Process! false 20. The Truth About Gaslighting 71c6e593c64337220a2684181882955475620481 Have you ever left a conversation feeling completely off — like something was wrong, but you couldn’t name it?


In this episode, we break down the difference between manipulation and gaslighting: what they actually are, how they show up in everyday relationships, and why they’re so hard to spot in the moment. We walk through 7 specific gaslighting tactics and what the experience feels like from the inside .


Whether you’re trying to make sense of a past relationship or understand a dynamic you’re in right now, this episode gives you the language to start trusting yourself again.


Instagram @cherieitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Have you ever left a conversation feeling completely off — like something was wrong, but you couldn’t name it?


In this episode, we break down the difference between manipulation and gaslighting: what they actually are, how they show up in everyday relationships, and why they’re so hard to spot in the moment. We walk through 7 specific gaslighting tactics and what the experience feels like from the inside .


Whether you’re trying to make sense of a past relationship or understand a dynamic you’re in right now, this episode gives you the language to start trusting yourself again.


Instagram @cherieitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 31 May 2026 00:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/the-truth-about-gaslighting Cheri•e, It's A Process! false bestfriends,Best Friends,gaslighting,Personal Stories,love bombing,personal experience,maniplulation,what is gaslighting 45:04 full Have you ever left a conversation feeling completely off — like something was wrong, but you couldn’t name it? In this episode, we break down the difference between manipulation and gaslighting: what they actually are, how they show up in everyday... Cheri•e, It's A Process! false 19. The Languages of Love a93d72ff3a3d1d55bcd0007999ff2ea4725b605b This week A & M talk about the 5 love languages; what each one entails and how they connect to their daily life. It’s a topic that’s discussed a lot in the mainstream media and on love island but do you actually know the history behind it?


Pocket Magic: Everdell (Game Board Night)


The Book: The 5 Love Languages: How to Express Heartfelt Commitment to Your Mate

The Author: Gary Chapman


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> This week A & M talk about the 5 love languages; what each one entails and how they connect to their daily life. It’s a topic that’s discussed a lot in the mainstream media and on love island but do you actually know the history behind it?


Pocket Magic: Everdell (Game Board Night)


The Book: The 5 Love Languages: How to Express Heartfelt Commitment to Your Mate

The Author: Gary Chapman


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 17 May 2026 00:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/19-the-languages-of-love Cheri•e, It's A Process! false self care,gary chapman,Best Friends,5 love languages,Personal Stories,physical touch,dating advice,life advice,love languages,gift giving,acts of service,words of affirmation,quality time 46:02 full This week A & M talk about the 5 love languages; what each one entails and how they connect to their daily life. It’s a topic that’s discussed a lot in the mainstream media and on love island but do you actually know the history behind it? Pocke... Cheri•e, It's A Process! false 18. EQ Is Sexy! 064052cce31ad8e2d7524be745d6e16444245513 We have all heard of IQ but have you heard of EQ? Also known as Emotional Quotient or Emotional Intelligence. We delve into the topic with our first ever guest on the podcast! Introducing Anna; not only the brains behind our social media and a brilliant human being but also very in tune with her self, in other words the perfect person to help us understand Emotional Intelligence.


Follow us on Instagram: @cherieitsaprocess



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> We have all heard of IQ but have you heard of EQ? Also known as Emotional Quotient or Emotional Intelligence. We delve into the topic with our first ever guest on the podcast! Introducing Anna; not only the brains behind our social media and a brilliant human being but also very in tune with her self, in other words the perfect person to help us understand Emotional Intelligence.


Follow us on Instagram: @cherieitsaprocess



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 03 May 2026 00:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/eq-is-sexy Cheri•e, It's A Process! false communication,journaling,Best Friends,EQ,Single life,dating stories,emotional intelligent,emotional quotient,personl stories,friendship therapy,boyfriend talk,eq in men,what is eq 58:42 full We have all heard of IQ but have you heard of EQ? Also known as Emotional Quotient or Emotional Intelligence. We delve into the topic with our first ever guest on the podcast! Introducing Anna; not only the brains behind our social media and a brillia... Cheri•e, It's A Process! false 17. The Birthday Special 8f1e5d0b8b6c8eeab4788c02c54f7a567ddbf871 It’s M’s 26th Birthday Special! This week is packed with laughs and some wonderfully chaotic neurospicy maths.

We’re taking a short trip down memory lane — back to her Sweet 16.. and looking ahead to what this year has in store. Later on we dive into her Birthday Gene Key #51.

Join us this Sunday for a very special birthday episode! 🎉


Pocket Magic: Nosh

Gene Key: #51


Follow us on Instagram: @cherieitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> It’s M’s 26th Birthday Special! This week is packed with laughs and some wonderfully chaotic neurospicy maths.

We’re taking a short trip down memory lane — back to her Sweet 16.. and looking ahead to what this year has in store. Later on we dive into her Birthday Gene Key #51.

Join us this Sunday for a very special birthday episode! 🎉


Pocket Magic: Nosh

Gene Key: #51


Follow us on Instagram: @cherieitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 19 Apr 2026 00:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/17-the-birthday-special Cheri•e, It's A Process! false birthday,26,traditions,Numerology,Personal Stories,richard rudd,best friend,dating fails,best friend therapy,best friend chats,birthday traditions,turning 26,gene key 51,sweet 16,just gene keys 37:12 full It’s M’s 26th Birthday Special! This week is packed with laughs and some wonderfully chaotic neurospicy maths. We’re taking a short trip down memory lane — back to her Sweet 16.. and looking ahead to what this year has in store. Later on we dive into... Cheri•e, It's A Process! false 16. M’s Guide to Surviving a Breakup eed541c7c6a88db6ffb9f2925adaa3a27366fb73 Todays episode is all about getting over heartbreak. It's a vulnerable insight into M's past break ups, and should serve as a reminder that it will get better. She shares what has helped her and how she has dealt with it all, from going a little crazy to simply writing her heart out. If you're going through a breakup right now, or are supporting someone going through one, this episode is for you!
It does get better, lean on your people, and were sending lots of love your way!


And feel free to reach out with your stories and your advice!



Pocket Magic — @monspira__


The podcast episodes we recommend:

The Psychology of your 20s

Mel Robbin’s Podcast


Follow us on Instagram: @cherieitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Todays episode is all about getting over heartbreak. It's a vulnerable insight into M's past break ups, and should serve as a reminder that it will get better. She shares what has helped her and how she has dealt with it all, from going a little crazy to simply writing her heart out. If you're going through a breakup right now, or are supporting someone going through one, this episode is for you!
It does get better, lean on your people, and were sending lots of love your way!


And feel free to reach out with your stories and your advice!



Pocket Magic — @monspira__


The podcast episodes we recommend:

The Psychology of your 20s

Mel Robbin’s Podcast


Follow us on Instagram: @cherieitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 05 Apr 2026 00:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/m-s-guide-to-surviving-a-breakup Cheri•e, It's A Process! false support,journaling,break up,how to,Best Friends,Personal Stories,breakups,Besties,personal journey,personal experience,break up help,survive a break up,supporting each other,from experience 35:22 full Todays episode is all about getting over heartbreak. It's a vulnerable insight into M's past break ups, and should serve as a reminder that it will get better. She shares what has helped her and how she has dealt with it all, from going a little crazy... Cheri•e, It's A Process! false 15. Saviour Complex - Don’t be Bob the Builder 6b144b1f725cbc2f6fa4184b22ac471959637802 This week's episode is about our journey with saviour complex. We discuss what it is, how it works and our experiences with it. Maybe it can help you 😉


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> This week's episode is about our journey with saviour complex. We discuss what it is, how it works and our experiences with it. Maybe it can help you 😉


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 22 Mar 2026 01:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/saviour-complex-don-t-be-bob-the-builder Cheri•e, It's A Process! false 54:12 full This week's episode is about our journey with saviour complex. We discuss what it is, how it works and our experiences with it. Maybe it can help you 😉 Cheri•e, It's A Process! false 14. He followed me home... 5f1205e076f58de2dee9f3ed4b87dfd658990972 A quick heads-up: today’s conversation touches on themes of harassment. If this is a sensitive topic for you, you may want to sit this one out or listen with a friend. Your well-being comes first.


Today’s Episode is Part 2 of the flashback to 2021… when Anais and Mercedes were living it up in Paris. They are bringing you a two-part episode packed with hilarious and wild anecdotes, as well as sincere reflections on that time.


Here are some links that may help if you are looking for help with today's topic.

https://strutsafe.org/

https://www.suzylamplugh.org/Pages/Category/national-stalking-helpline

https://www.victimsupport.org.uk/

https://www.service-public.gouv.fr/particuliers/vosdroits/F32247

https://www.1625ip.co.uk/fr/if-youre-a-young-person/young-persons-handbook/useful-contacts/

https://stopp-gewalt.at/en/wege-aus-der-gewalt/


Hotlines

UK

strut safe: 0333 335 0026

victim support: 08 08 16 89 111


Austria

24-Hours Women’s Emergency Helpline: 01 71 71 9

Emotional Support Hotline: 116 123


Instagram :  ⁨@Cherieitsaprocess⁩ 

Tik Tok: @cheri.eitsaprocess





Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> A quick heads-up: today’s conversation touches on themes of harassment. If this is a sensitive topic for you, you may want to sit this one out or listen with a friend. Your well-being comes first.


Today’s Episode is Part 2 of the flashback to 2021… when Anais and Mercedes were living it up in Paris. They are bringing you a two-part episode packed with hilarious and wild anecdotes, as well as sincere reflections on that time.


Here are some links that may help if you are looking for help with today's topic.

https://strutsafe.org/

https://www.suzylamplugh.org/Pages/Category/national-stalking-helpline

https://www.victimsupport.org.uk/

https://www.service-public.gouv.fr/particuliers/vosdroits/F32247

https://www.1625ip.co.uk/fr/if-youre-a-young-person/young-persons-handbook/useful-contacts/

https://stopp-gewalt.at/en/wege-aus-der-gewalt/


Hotlines

UK

strut safe: 0333 335 0026

victim support: 08 08 16 89 111


Austria

24-Hours Women’s Emergency Helpline: 01 71 71 9

Emotional Support Hotline: 116 123


Instagram :  ⁨@Cherieitsaprocess⁩ 

Tik Tok: @cheri.eitsaprocess





Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 01 Mar 2026 10:03:53 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/stay-awake Cheri•e, It's A Process! false paris,dating,cheating,relationships,personal story,personal journal,dating stories,roommates,dating fails,strory time,relationship fails,early 20s,life experiences,party stories 53:36 full A quick heads-up: today’s conversation touches on themes of harassment. If this is a sensitive topic for you, you may want to sit this one out or listen with a friend. Your well-being comes first. Today’s Episode is Part 2 of the flashback to 2021…... Cheri•e, It's A Process! false 13. “I thought our house was going to explode...” 5e9a90a0a38f4e126c7e04c9ae03e942aa11de6b Today’s Episode is a flashback to 2021… back to when Anais and Mercedes were living it up in Paris. They are bringing you a two-part episode packed with hilarious and wild anecdotes, as well as sincere reflections on that time.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Today’s Episode is a flashback to 2021… back to when Anais and Mercedes were living it up in Paris. They are bringing you a two-part episode packed with hilarious and wild anecdotes, as well as sincere reflections on that time.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 22 Feb 2026 01:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/i-thought-our-house-was-going-to-explode Cheri•e, It's A Process! false paris,dating,cheating,relationships,fireman,personal story,personal journal,dating stories,roommates,dating fails,strory time,fire hazard,relationship fails,early 20s,life experiences,party stories 46:24 full Today’s Episode is a flashback to 2021… back to when Anais and Mercedes were living it up in Paris. They are bringing you a two-part episode packed with hilarious and wild anecdotes, as well as sincere reflections on that time. Cheri•e, It's A Process! false 12. A Kiss With Harry! 985b5f6802a1c5ef1f9c1bcbadbbcd12b4468203 This is not an episode about dating... instead it’s about the moments that sneak up on you when you’re not looking. An honest, lighthearted, and hilarious unpacking of how Mercedes is handling single life.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> This is not an episode about dating... instead it’s about the moments that sneak up on you when you’re not looking. An honest, lighthearted, and hilarious unpacking of how Mercedes is handling single life.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 08 Feb 2026 01:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/a-kiss-with-harry Cheri•e, It's A Process! false Single,dating,relationships,relationship,advice,Best Friends,Personal Stories,dating advice,dating stories,dating fails,personal experiment 52:46 full This is not an episode about dating... instead it’s about the moments that sneak up on you when you’re not looking. An honest, lighthearted, and hilarious unpacking of how Mercedes is handling single life. Cheri•e, It's A Process! false 11. A's Guide to Attachment Theory d13615aeb61f50e6903cc22b8910fd45836ee829 Hey! We’re back!


After an extended Christmas break, we’re finally back in your ears and this time with a fascinating episode all about Attachment Theory. A tells us all about her own story and experiences with it, and why it has helped her in her own relationship. Discover your Attachment style and see if it can help you navigate your own relationships.


School of Life attachment style information

The Questionnaire


The Podcasts

Soft White Underbelly w/ Adam Lane Smith

Psychology of our 20s on Avoidant Attachment

Mel Robbins Podcast on Attachment Theory


Some videos explaining attachment theory

https://www.youtube.com/watch?v=2s9ACDMcpjA

https://www.youtube.com/watch?v=WjOowWxOXCg


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Hey! We’re back!


After an extended Christmas break, we’re finally back in your ears and this time with a fascinating episode all about Attachment Theory. A tells us all about her own story and experiences with it, and why it has helped her in her own relationship. Discover your Attachment style and see if it can help you navigate your own relationships.


School of Life attachment style information

The Questionnaire


The Podcasts

Soft White Underbelly w/ Adam Lane Smith

Psychology of our 20s on Avoidant Attachment

Mel Robbins Podcast on Attachment Theory


Some videos explaining attachment theory

https://www.youtube.com/watch?v=2s9ACDMcpjA

https://www.youtube.com/watch?v=WjOowWxOXCg


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 25 Jan 2026 10:45:36 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/a-s-guide-to-attachment-theory Cheri•e, It's A Process! false selflove,friendships,relationship,Best Friends,self help,anxious,avoidant,Attachment Styles,attachment theory,attachment,attachment style,anxious avoidant 1:06:08 full Hey! We’re back! After an extended Christmas break, we’re finally back in your ears and this time with a fascinating episode all about Attachment Theory. A tells us all about her own story and experiences with it, and why it has helped her in her ow... Cheri•e, It's A Process! false 10. The Christmas Gene Keys 84d2c291116d6f7277029cbfb16727710fab3778 On today’s episode we are talking about 2 Gene Keys in particular. It is the 10th and 58th GK, or as we like to call them “The Christmas Gene Keys”. We will dissect each Shadow, Gift and Siddhi, and discuss in which ways we can implement them during the holiday season!



— After 10 successful episodes, we are taking a short break and will back in your ears on the 11th of Jan! —



Gene Key 10

Shadow — Self Obsession

Gift— Naturalness

Siddhi — Being


Gene Key 58

Shadow — Dissatisfaction

Gift — Vitality

Siddhi — Bliss


GK 58

GK 10

Gene Keys


Give us a like or comment on our social media platforms

Instagram: cherieitsaprocess

TikTok: cherieitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> On today’s episode we are talking about 2 Gene Keys in particular. It is the 10th and 58th GK, or as we like to call them “The Christmas Gene Keys”. We will dissect each Shadow, Gift and Siddhi, and discuss in which ways we can implement them during the holiday season!



— After 10 successful episodes, we are taking a short break and will back in your ears on the 11th of Jan! —



Gene Key 10

Shadow — Self Obsession

Gift— Naturalness

Siddhi — Being


Gene Key 58

Shadow — Dissatisfaction

Gift — Vitality

Siddhi — Bliss


GK 58

GK 10

Gene Keys


Give us a like or comment on our social media platforms

Instagram: cherieitsaprocess

TikTok: cherieitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 14 Dec 2025 01:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/the-christmas-gene-keys Cheri•e, It's A Process! false healing,process,friendship,mental health,Best Friends,growing,Gene keys,Personal Stories,personal journal,processing,catching up,embracing 51:03 full On today’s episode we are talking about 2 Gene Keys in particular. It is the 10th and 58th GK, or as we like to call them “The Christmas Gene Keys”. We will dissect each Shadow, Gift and Siddhi, and discuss in which ways we can implement them during t... Cheri•e, It's A Process! false 9. The Snake and The Horse e3e218a8794e1eabcdaeb2b892cc5ba532f3dc47 In this weeks episode it’s all about trying to understand what in the world happened this past year, why it has been so turbulent and what the new year will bring! A & M dissect the meaning of the snake, what the number 4 symbolizes and why this past year has felt like a washing machine on a rollercoaster… tune in to find out!


Book recommendation: Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin

Seven Sisters Series By Lucinda Riley


for the personal year numerology - @ericawrusso

for the year of the snake info - @feng_shui_certification

for the astrological turning point - @spiritualitydiary


Year of the snake: 29 January 2025 to 16 February 2026

year of the horse: February 17, 2026, to February 5, 2027.


Same as every year James: Dinner for One

The Christmas song - Just me this year

colour poetry: @morganharpernichols


please give us a like or comment on our social media accounts

Instagram: cherieistaprocess

TikTok: cherieitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In this weeks episode it’s all about trying to understand what in the world happened this past year, why it has been so turbulent and what the new year will bring! A & M dissect the meaning of the snake, what the number 4 symbolizes and why this past year has felt like a washing machine on a rollercoaster… tune in to find out!


Book recommendation: Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin

Seven Sisters Series By Lucinda Riley


for the personal year numerology - @ericawrusso

for the year of the snake info - @feng_shui_certification

for the astrological turning point - @spiritualitydiary


Year of the snake: 29 January 2025 to 16 February 2026

year of the horse: February 17, 2026, to February 5, 2027.


Same as every year James: Dinner for One

The Christmas song - Just me this year

colour poetry: @morganharpernichols


please give us a like or comment on our social media accounts

Instagram: cherieistaprocess

TikTok: cherieitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 07 Dec 2025 01:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/the-snake-and-the-horse Cheri•e, It's A Process! false healing,astrology,Numerology,Girls,process,friendship,Twenties,Best Friends,Gene keys,self healing,chinese zodiac,personal journey,processing,snake year,horse year 54:28 full In this weeks episode it’s all about trying to understand what in the world happened this past year, why it has been so turbulent and what the new year will bring! A & M dissect the meaning of the snake, what the number 4 symbolizes and why this p... Cheri•e, It's A Process! false 8. The Process of Friendships 367b0c0c481d96c5d47051e4bab40dfe9e3e5a30 This week is all about friendships; A & M talk about past friendships and why they ended, dissect the ‘best friend’ label, and discuss why slow and steady wins the race.

Come tune in to a honest conversation about what friendships mean to us and why walking away is sometimes the best choice!


Do you think friendship break ups are necessary sometimes?

We’re curious to hear from all of you and what your experiences have been like 🩷


Information for the Kirtan Kriya click here


Harvard PTSD Study


This is the chant for the meditation:

Gunpati Mantra - Self Healing & Removing Negativity by Hansu Jot


Miranda Harts tv series: Miranda

https://www.stuckinabook.com/miranda-hart-is-it-just-me/


Instagram: cheri.eitsaprocess

Tiktok: cheri.eitsaprocess


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]]> This week is all about friendships; A & M talk about past friendships and why they ended, dissect the ‘best friend’ label, and discuss why slow and steady wins the race.

Come tune in to a honest conversation about what friendships mean to us and why walking away is sometimes the best choice!


Do you think friendship break ups are necessary sometimes?

We’re curious to hear from all of you and what your experiences have been like 🩷


Information for the Kirtan Kriya click here


Harvard PTSD Study


This is the chant for the meditation:

Gunpati Mantra - Self Healing & Removing Negativity by Hansu Jot


Miranda Harts tv series: Miranda

https://www.stuckinabook.com/miranda-hart-is-it-just-me/


Instagram: cheri.eitsaprocess

Tiktok: cheri.eitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 30 Nov 2025 01:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/the-process-of-friendships Cheri•e, It's A Process! false learning,friendship,self healing,Personal Stories,personal journey,personal experience,two friends 38:37 full This week is all about friendships; A & M talk about past friendships and why they ended, dissect the ‘best friend’ label, and discuss why slow and steady wins the race. Come tune in to a honest conversation about what friendships mean to us and w... Cheri•e, It's A Process! false 7. ‘To fall in love with anyone, do this’ 312f36c9a0e1583acb111b9d567ed37483cf1f4d This week M tells the story of how Mandy & Mark fell in love after asking each other 36 questions. These Q’s stem from the study, “The Experimental Generation of Interpersonal Closeness” by Dr. Arthur Aron & his wife, Elaine Aron, which explores the idea of falling in love with a stranger after asking 36 Questions and staring into each others eyes for 4 minutes.

A & M discuss the study, if they would ever do what Mandy & Mark did, and ask each other 3 of the questions. Tune in to find out their answers and if Mandy & Mark are still together today!


New York Times Article: https://www.nytimes.com/2015/01/11/style/modern-love-to-fall-in-love-with-anyone-do-this.html


Instagram :  ⁨@Cherieitsaprocess⁩ 

Tik Tok: @cheri.eitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> This week M tells the story of how Mandy & Mark fell in love after asking each other 36 questions. These Q’s stem from the study, “The Experimental Generation of Interpersonal Closeness” by Dr. Arthur Aron & his wife, Elaine Aron, which explores the idea of falling in love with a stranger after asking 36 Questions and staring into each others eyes for 4 minutes.

A & M discuss the study, if they would ever do what Mandy & Mark did, and ask each other 3 of the questions. Tune in to find out their answers and if Mandy & Mark are still together today!


New York Times Article: https://www.nytimes.com/2015/01/11/style/modern-love-to-fall-in-love-with-anyone-do-this.html


Instagram :  ⁨@Cherieitsaprocess⁩ 

Tik Tok: @cheri.eitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 23 Nov 2025 01:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/how-to-fall-in-love-with-anyone-do-this Cheri•e, It's A Process! false love,relationships,process,experiment,New York Times,love story,growing up,personal journey,modern love,processing,two friends 44:23 full This week M tells the story of how Mandy & Mark fell in love after asking each other 36 questions. These Q’s stem from the study, “The Experimental Generation of Interpersonal Closeness” by Dr. Arthur Aron & his wife, Elaine Aron, which explor... Cheri•e, It's A Process! false 6. Processing the Progress nº1 dd02214865e1af5ac3529ec55bde34ca29b94ee3 In this weeks episode A & M reflect on the last 5 weeks. They discuss their Peaks and Pits, M’s travel to Morocco, and their process so far.

Instagram - @cherieitsaprocess

TikTok - @cheri.eitsaprocess



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In this weeks episode A & M reflect on the last 5 weeks. They discuss their Peaks and Pits, M’s travel to Morocco, and their process so far.

Instagram - @cherieitsaprocess

TikTok - @cheri.eitsaprocess



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 16 Nov 2025 01:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/processing-the-progess-no1 Cheri•e, It's A Process! false méditation,travel,learning,development,process,Twenties,Best Friends,Personal Stories,self reflection,exploring,it's a process,girlfriends,figuring out 42:12 full In this weeks episode A & M reflect on the last 5 weeks. They discuss their Peaks and Pits, M’s travel to Morocco, and their process so far. Instagram - @cherieitsaprocess (https://www.instagram.com/cherieitsaprocess/) TikTok - @cheri.eitsaprocess... Cheri•e, It's A Process! false 5. Who Is Gene Keys? 351d5fc4ed8b39bff7dc6ad12f5e490dcb072264 This week's episode is all about the Gene Keys by Richard Rudd. In their discussion, A & M look into the 25th Key, one they have in common, and how it influences their lives. Tune in to find out what Richard Rudd's philosophy is and how it could support you on your journey!


Pocket Magic: Love Tea by Pukka


Links that M mentions:

Gene Keys Profile

Richard Rudd's Books

The blog explaining the Gene Keys

The 25th Gene Key


Follow us here:

Instagram - @cherieitsaprocess

TikTok - @cheri.eitsaprocess


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]]> This week's episode is all about the Gene Keys by Richard Rudd. In their discussion, A & M look into the 25th Key, one they have in common, and how it influences their lives. Tune in to find out what Richard Rudd's philosophy is and how it could support you on your journey!


Pocket Magic: Love Tea by Pukka


Links that M mentions:

Gene Keys Profile

Richard Rudd's Books

The blog explaining the Gene Keys

The 25th Gene Key


Follow us here:

Instagram - @cherieitsaprocess

TikTok - @cheri.eitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 09 Nov 2025 01:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/who-is-gene-keys Cheri•e, It's A Process! false woman,philosophy,friendship,girl power,Gene keys,richard rudd,personal journey 53:40 full This week's episode is all about the Gene Keys by Richard Rudd. In their discussion, A & M look into the 25th Key, one they have in common, and how it influences their lives. Tune in to find out what Richard Rudd's philosophy is and how it could s... Cheri•e, It's A Process! false 4. Becoming a praying mantis. 094c321f333f03a1e4c9c9cd13b84cf42c569546 In this weeks episode we dive into the divine world of Kundalini Yoga, a practice that has supported M a lot in the past year. She will be sharing parts of the practice with you and A has also given it a go and will share her own experience with it. Tune in and explore a world of chanting, breathing, and learning how to become a praying mantis with us.


Wishing everyone a lovely Sunday! <3



Pocket Magic: Peppermint Essential Oil - on the temples for Headaches


Youtube Channel: Yogi Gems

M’s Kundalini Teacher: @Akalanand

Instagram: @Cherieitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In this weeks episode we dive into the divine world of Kundalini Yoga, a practice that has supported M a lot in the past year. She will be sharing parts of the practice with you and A has also given it a go and will share her own experience with it. Tune in and explore a world of chanting, breathing, and learning how to become a praying mantis with us.


Wishing everyone a lovely Sunday! <3



Pocket Magic: Peppermint Essential Oil - on the temples for Headaches


Youtube Channel: Yogi Gems

M’s Kundalini Teacher: @Akalanand

Instagram: @Cherieitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 02 Nov 2025 01:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/kundalini-yoga-becoming-a-praying-mantis Cheri•e, It's A Process! false 59:00 full In this weeks episode we dive into the divine world of Kundalini Yoga, a practice that has supported M a lot in the past year. She will be sharing parts of the practice with you and A has also given it a go and will share her own experience with it. T... Cheri•e, It's A Process! false 3. Witch 57cb79eff7aaa55f0c9b2ea10a30c3c381a7a12a This Weeks episode is a spooky one… all about Witches. In time for Halloween were discussing the history ..


Some Source Material:

The BBC Radio 4 Podcast: ‘Witch’ by India Rakusen

The Book: ‘Running with Wolves’ by Clarissa Pinkola Estés

Pocket Magic: @femalephysioco

Instagram: @cherieitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> This Weeks episode is a spooky one… all about Witches. In time for Halloween were discussing the history ..


Some Source Material:

The BBC Radio 4 Podcast: ‘Witch’ by India Rakusen

The Book: ‘Running with Wolves’ by Clarissa Pinkola Estés

Pocket Magic: @femalephysioco

Instagram: @cherieitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 26 Oct 2025 01:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/witches Cheri•e, It's A Process! false 1:10:04 full This Weeks episode is a spooky one… all about Witches. In time for Halloween were discussing the history .. Some Source Material: The BBC Radio 4 Podcast: ‘Witch’ by India Rakusen The Book: ‘Running with Wolves’ by Clarissa Pinkola Estés Pocket Magi... Cheri•e, It's A Process! false 2. The Diagnosis Process 8be86f9492cb8401428d71254804191c4e64dc1e This weeks episode is about M’s journey getting diagnosed with AuDHD. We will be talking about the process of the diagnosis itself, some example Tests, and how she is doing with it 6 months later. Please keep in mind that it is a very personal journey that she shares here and in no way medical advice. We hope you enjoy the episode and looking forward to hearing from you!

Pocket Magic:

Instagram: @elliemidds

The Books: ‘Unmasked’ and ‘How to be You’ by Ellie Middleton

Instagram: @Cherieitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> This weeks episode is about M’s journey getting diagnosed with AuDHD. We will be talking about the process of the diagnosis itself, some example Tests, and how she is doing with it 6 months later. Please keep in mind that it is a very personal journey that she shares here and in no way medical advice. We hope you enjoy the episode and looking forward to hearing from you!

Pocket Magic:

Instagram: @elliemidds

The Books: ‘Unmasked’ and ‘How to be You’ by Ellie Middleton

Instagram: @Cherieitsaprocess


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 19 Oct 2025 00:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/the-diagnosis-process Cheri•e, It's A Process! false 36:33 full This weeks episode is about M’s journey getting diagnosed with AuDHD. We will be talking about the process of the diagnosis itself, some example Tests, and how she is doing with it 6 months later. Please keep in mind that it is a very personal journey... Cheri•e, It's A Process! false 1. The Butterfly Effect 5eec7a7f-0a6b-4701-82fb-ead1615363e0 Introducing ourselves and the podcast. Put the kettle on and dive into the process with us.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Introducing ourselves and the podcast. Put the kettle on and dive into the process with us.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 12 Oct 2025 00:00:00 +0000 https://podcast.ausha.co/cheri-e-it-s-a-process/the-butterfly-effect Cheri•e, It's A Process! false 18:31 full Introducing ourselves and the podcast. Put the kettle on and dive into the process with us. Cheri•e, It's A Process! false