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        <title>Move to Lead - the sport of leadership for executives</title>
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Move to Lead.
Move, Listen, Perform.


Leadership isn’t static. It’s dynamic, demanding, and mobile -  just like you.
This podcast is made for CEOs and top leaders who think better when they move.

Each short, sharp episode is designed to challenge your thinking, shift your perspective, and energize your leadership — all while you're walking, running, or on the move.
Whether I’m walking you through a bold coaching question, unpacking a leadership pattern, or in real conversation with a CEO, my goal is to help you lead with more clarity, energy, and courage.


This isn’t just another “sit back and listen” podcast.
This is your space to move differently, think boldly, and lead from motion.


→ Learn more &amp;amp; subscribe to the newsletter: https://h-active.com

Hosted on Ausha. See ausha.co/privacy-policy for more information.</description>
        <language>en</language>
        <copyright>Florence Perrault</copyright>
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        <itunes:author>Florence Perrault</itunes:author>
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            <itunes:name>Florence Perrault</itunes:name>
            <itunes:email>florence@h-active.com</itunes:email>
        </itunes:owner>
        <itunes:summary>
Move to Lead.
Move, Listen, Perform.


Leadership isn’t static. It’s dynamic, demanding, and mobile -  just like you.
This podcast is made for CEOs and top leaders who think better when they move.

Each short, sharp episode is designed to challenge your thinking, shift your perspective, and energize your leadership — all while you're walking, running, or on the move.
Whether I’m walking you through a bold coaching question, unpacking a leadership pattern, or in real conversation with a CEO, my goal is to help you lead with more clarity, energy, and courage.


This isn’t just another “sit back and listen” podcast.
This is your space to move differently, think boldly, and lead from motion.


→ Learn more &amp;amp; subscribe to the newsletter: https://h-active.com

Hosted on Ausha. See ausha.co/privacy-policy for more information.</itunes:summary>
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        <googleplay:author>Florence Perrault</googleplay:author>
        <googleplay:email>florence@h-active.com</googleplay:email>
        <googleplay:description>
Move to Lead.
Move, Listen, Perform.


Leadership isn’t static. It’s dynamic, demanding, and mobile -  just like you.
This podcast is made for CEOs and top leaders who think better when they move.

Each short, sharp episode is designed to challenge your thinking, shift your perspective, and energize your leadership — all while you're walking, running, or on the move.
Whether I’m walking you through a bold coaching question, unpacking a leadership pattern, or in real conversation with a CEO, my goal is to help you lead with more clarity, energy, and courage.


This isn’t just another “sit back and listen” podcast.
This is your space to move differently, think boldly, and lead from motion.


→ Learn more &amp;amp; subscribe to the newsletter: https://h-active.com

Hosted on Ausha. See ausha.co/privacy-policy for more information.</googleplay:description>
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                    <podcast:funding url="">Support us!</podcast:funding>
        
        <category>Education</category>
    
        <itunes:category text="Education">
                    <itunes:category text="Self-Improvement"/>
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        <category>Business</category>
    
        <itunes:category text="Business">
                    <itunes:category text="Careers"/>
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                <title>Move to Lead - the sport of leadership for executives</title>
                                    <link>https://podcast.ausha.co/ceos-on-the-go</link>
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                    <item>
                <title>#26 I must, I have to, but why?</title>
                <guid isPermaLink="false">bb8e004a9536f27596c824f980df5d010c4fbb6c</guid>
                <description><![CDATA[<p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 05 Feb 2026 06:15:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/00xrKuRXqv6w.mp3?t=1768916301" length="3699675" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/at26-i-must-i-have-to-but-why</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>03:51</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>26</itunes:episode>
                        <podcast:episode>26</podcast:episode>
                                                    <itunes:subtitle>
🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com


💬 Liked the episode?
Send it to a fellow leader and keep walking.</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

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                    <item>
                <title>#25 Have to be or be to have?</title>
                <guid isPermaLink="false">f6dde16ed3f0ad1143cb90f30dc54ddb7ac78090</guid>
                <description><![CDATA[<p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 22 Jan 2026 06:15:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/1qlpYfpl3k9p.mp3?t=1768916233" length="3128201" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/25-have-to-be-or-be-to-have</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>03:15</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>25</itunes:episode>
                        <podcast:episode>25</podcast:episode>
                                                    <itunes:subtitle>
🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com


💬 Liked the episode?
Send it to a fellow leader and keep walking.</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
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                    <item>
                <title>#24 Coaching yourself</title>
                <guid isPermaLink="false">727190ab9eac8864160d17fe3c6cfad41095121d</guid>
                <description><![CDATA[<p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Wed, 31 Dec 2025 06:15:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/YDWGqhA6ODEj.mp3?t=1765277715" length="2302683" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/24-coaching-yourself</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>02:23</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>24</itunes:episode>
                        <podcast:episode>24</podcast:episode>
                                                    <itunes:subtitle>
🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com


💬 Liked the episode?
Send it to a fellow leader and keep walking.</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
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                            </item>
                    <item>
                <title>#23 Are you ready for 2026?</title>
                <guid isPermaLink="false">d304ada66f18ed271de6abd593bee79985c5b576</guid>
                <description><![CDATA[<p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Wed, 24 Dec 2025 06:15:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/GgqR5fVN194O.mp3?t=1765279660" length="5028243" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/23-are-you-ready-for-2026</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>05:14</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>23</itunes:episode>
                        <podcast:episode>23</podcast:episode>
                                                    <itunes:subtitle>
🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com


💬 Liked the episode?
Send it to a fellow leader and keep walking.</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
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                    <item>
                <title>#22 And that's a wrap for 2025</title>
                <guid isPermaLink="false">58f5684a9f80b6bf870ebb7dec08292c34182b95</guid>
                <description><![CDATA[<p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 18 Dec 2025 06:15:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/qx4O2tw1lkqq.mp3?t=1765278735" length="5340435" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/22-and-that-s-a-wrap-for-2025</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>05:33</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>22</itunes:episode>
                        <podcast:episode>22</podcast:episode>
                                                    <itunes:subtitle>
🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com


💬 Liked the episode?
Send it to a fellow leader and keep walking.</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
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                    <item>
                <title>#21 The question of balance when everything changes</title>
                <guid isPermaLink="false">caf8e6246e47503522dce6897c754b6973d502a2</guid>
                <description><![CDATA[<p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 11 Dec 2025 06:15:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/1qlpYfr8XvNR.mp3?t=1765277354" length="2621321" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/21-the-question-of-balance-when-everything-changes</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>02:43</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>21</itunes:episode>
                        <podcast:episode>21</podcast:episode>
                                                    <itunes:subtitle>
🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com


💬 Liked the episode?
Send it to a fellow leader and keep walking.</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
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                            </item>
                    <item>
                <title>#20 Is it really your goal?</title>
                <guid isPermaLink="false">418a86cc3ae99b2138c4b8e9c7102f9e08883b5c</guid>
                <description><![CDATA[<p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 04 Dec 2025 16:15:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/XqAWYfpw6Zk0.mp3?t=1764864066" length="2928603" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/20-is-it-really-your-goal</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>03:02</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>20</itunes:episode>
                        <podcast:episode>20</podcast:episode>
                                                    <itunes:subtitle>
🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com


💬 Liked the episode?
Send it to a fellow leader and keep walking.</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                    <googleplay:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                
                                    <psc:chapters version="1.1">
                                            </psc:chapters>
                
                            </item>
                    <item>
                <title>#19 How to stay motivated</title>
                <guid isPermaLink="false">d537de564853cc0f66e04dbaae809e06dfbea62c</guid>
                <description><![CDATA[<p>How do you stay motivated during those long hours of running? Here are some of my tips.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>How do you stay motivated during those long hours of running? Here are some of my tips.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 20 Nov 2025 05:30:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/Oqa1Lfk9zz1k.mp3?t=1758013987" length="4307465" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/18-how-to-stay-motivated</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>04:29</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>19</itunes:episode>
                        <podcast:episode>19</podcast:episode>
                                                    <itunes:subtitle>
How do you stay motivated during those long hours of running? Here are some of my tips.


🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com


💬 Lik...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                    <googleplay:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                
                                    <psc:chapters version="1.1">
                                            </psc:chapters>
                
                            </item>
                    <item>
                <title>#18 The question behind your question</title>
                <guid isPermaLink="false">19794867fc15e20dcf87eb10324f465ba352c207</guid>
                <description><![CDATA[<p>Listen and discover the power of my favorite question...</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>Listen and discover the power of my favorite question...</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 13 Nov 2025 05:30:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/aONzrcxOYeVD.mp3?t=1758013906" length="2600235" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/17-the-question-behind-your-question</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>02:42</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>18</itunes:episode>
                        <podcast:episode>18</podcast:episode>
                                                    <itunes:subtitle>
Listen and discover the power of my favorite question...


🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com


💬 Liked the episode?
Send it to a fe...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                    <googleplay:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                
                                    <psc:chapters version="1.1">
                                            </psc:chapters>
                
                            </item>
                    <item>
                <title>#17 Conversation with Frans</title>
                <guid isPermaLink="false">c75ec54b42c2532631c6bff16f22324528dd2cf7</guid>
                <description><![CDATA[<p>Let's meet with Frans today for a conversation. I asked him 3 questions :</p><ul><li><p>What’s been on your mind lately as a leader?</p></li></ul><ul><li><p>What’s one belief you had to let go of to become who you are today?</p></li></ul><ul><li><p>What’s your next active or in-movement challenge, and why did you pick it?</p></li></ul><p>It led us talking about motivation. How do you stay motivated as a leader and how do you keep your team motivated?</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>Let's meet with Frans today for a conversation. I asked him 3 questions :</p><ul><li><p>What’s been on your mind lately as a leader?</p></li></ul><ul><li><p>What’s one belief you had to let go of to become who you are today?</p></li></ul><ul><li><p>What’s your next active or in-movement challenge, and why did you pick it?</p></li></ul><p>It led us talking about motivation. How do you stay motivated as a leader and how do you keep your team motivated?</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 06 Nov 2025 05:30:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/VLrYzugr4JaE.mp3?t=1761834533" length="19669202" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/17-conversation-with-frans</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>20:29</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>17</itunes:episode>
                        <podcast:episode>17</podcast:episode>
                                                    <itunes:subtitle>
Let's meet with Frans today for a conversation. I asked him 3 questions :
What’s been on your mind lately as a leader?
What’s one belief you had to let go of to become who you are today?
What’s your next active or in-movement challenge, and why did yo...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                    <googleplay:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                
                                    <psc:chapters version="1.1">
                                            </psc:chapters>
                
                            </item>
                    <item>
                <title>#16 Slow down</title>
                <guid isPermaLink="false">0616e68ac34f739e77c4b15ccb29dfb39ecf4666</guid>
                <description><![CDATA[<p>Slow down to speed up. We all heard it at least once. What does it mean practically?</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>Slow down to speed up. We all heard it at least once. What does it mean practically?</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 30 Oct 2025 05:30:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/l2QOrH0Agln5.mp3?t=1758013842" length="2224683" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/16-slow-down</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>02:19</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>16</itunes:episode>
                        <podcast:episode>16</podcast:episode>
                                                    <itunes:subtitle>
Slow down to speed up. We all heard it at least once. What does it mean practically?


🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com


💬 Liked...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                    <googleplay:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                
                                    <psc:chapters version="1.1">
                                            </psc:chapters>
                
                            </item>
                    <item>
                <title>#15 A lesson from the Queen Courtney</title>
                <guid isPermaLink="false">6724980a1d47b9f7df82663cb249d6c0df1a950a</guid>
                <description><![CDATA[<p>Courtney Dauwalter is one (if not the one) of the most successful trail runner of the latest years. She has recently increased her leadership in the trail running world by losing a race... How? Let's look at it.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>Courtney Dauwalter is one (if not the one) of the most successful trail runner of the latest years. She has recently increased her leadership in the trail running world by losing a race... How? Let's look at it.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 23 Oct 2025 04:30:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/xAROmIK3PGOz.mp3?t=1758013242" length="4671113" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/15-a-lesson-from-the-queen-courtney</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>04:51</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>15</itunes:episode>
                        <podcast:episode>15</podcast:episode>
                                                    <itunes:subtitle>
Courtney Dauwalter is one (if not the one) of the most successful trail runner of the latest years. She has recently increased her leadership in the trail running world by losing a race... How? Let's look at it.


🎧 Want more?
→ Explore coaching, key...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                    <googleplay:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                
                                    <psc:chapters version="1.1">
                                            </psc:chapters>
                
                            </item>
                    <item>
                <title>#14 Coaching in practice</title>
                <guid isPermaLink="false">81991989d74f13d3ef4b3ef47e6253624d4390e3</guid>
                <description><![CDATA[<p>5 questions to change your trajectory. Practical, straight to the point episode.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>5 questions to change your trajectory. Practical, straight to the point episode.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 16 Oct 2025 04:30:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/kgwOGfE7J75K.mp3?t=1758013062" length="5292809" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/14-coaching-in-practice</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>05:30</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>14</itunes:episode>
                        <podcast:episode>14</podcast:episode>
                                                    <itunes:subtitle>
5 questions to change your trajectory. Practical, straight to the point episode.


🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com


💬 Liked the...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                    <googleplay:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                
                                    <psc:chapters version="1.1">
                                            </psc:chapters>
                
                            </item>
                    <item>
                <title>#13 Let's love the gap</title>
                <guid isPermaLink="false">0438607495a686228f0a62fbe602bc3dc3254bcc</guid>
                <description><![CDATA[<p>Not being where you want to be can be really tough. What if it was a big opportunity?</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>Not being where you want to be can be really tough. What if it was a big opportunity?</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 09 Oct 2025 04:30:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/qx4O2tKJONk1.mp3?t=1758011947" length="4185353" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/13-let-s-love-the-gap</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>04:21</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>13</itunes:episode>
                        <podcast:episode>13</podcast:episode>
                                                    <itunes:subtitle>
Not being where you want to be can be really tough. What if it was a big opportunity?


🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com


💬 Liked...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
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                                    <psc:chapters version="1.1">
                                            </psc:chapters>
                
                            </item>
                    <item>
                <title>#12 The change rollercoaster</title>
                <guid isPermaLink="false">91adf9946d39479caa0612d83d79d2774264d03f</guid>
                <description><![CDATA[<p>Have you ever heard about the change curve? And how does it impact you and your team members? Listen to the episode to know more!</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>Have you ever heard about the change curve? And how does it impact you and your team members? Listen to the episode to know more!</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 02 Oct 2025 04:30:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/MndVkSnl4WjO.mp3?t=1758013193" length="3610539" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/12-the-change-rollercoaster</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>03:45</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>12</itunes:episode>
                        <podcast:episode>12</podcast:episode>
                                                    <itunes:subtitle>
Have you ever heard about the change curve? And how does it impact you and your team members? Listen to the episode to know more!


🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leade...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                    <googleplay:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                
                                    <psc:chapters version="1.1">
                                            </psc:chapters>
                
                            </item>
                    <item>
                <title>#11 The after</title>
                <guid isPermaLink="false">0b0cabb8669710f1426325096d8b1ea2697b54a7</guid>
                <description><![CDATA[<p>What happens after the go live of a major project? How do you recover? Here is what we explore this week...</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>What happens after the go live of a major project? How do you recover? Here is what we explore this week...</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 25 Sep 2025 04:30:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/zrjOJse4nWqz.mp3?t=1758011408" length="3099401" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/11-the-after</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>03:13</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>11</itunes:episode>
                        <podcast:episode>11</podcast:episode>
                                                    <itunes:subtitle>
What happens after the go live of a major project? How do you recover? Here is what we explore this week...


🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                    <googleplay:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                
                                    <psc:chapters version="1.1">
                                            </psc:chapters>
                
                            </item>
                    <item>
                <title>#10 The hidden cost of your leadership</title>
                <guid isPermaLink="false">748617be396935546de9e325518c61c730ba2fb4</guid>
                <description><![CDATA[<p>This week, we start talking about you as a manager and the impact you have on your team. On a positive or negative way.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>This week, we start talking about you as a manager and the impact you have on your team. On a positive or negative way.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 18 Sep 2025 03:45:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/3mpx6cjlKJNW.mp3?t=1753862797" length="2525863" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/9-the-hidden-cost-of-your-leadership</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>02:37</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>10</itunes:episode>
                        <podcast:episode>10</podcast:episode>
                                                    <itunes:subtitle>
This week, we start talking about you as a manager and the impact you have on your team. On a positive or negative way.


🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who mov...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                    <googleplay:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                
                                    <psc:chapters version="1.1">
                                            </psc:chapters>
                
                            </item>
                    <item>
                <title>#9 Conversation with Germana</title>
                <guid isPermaLink="false">420d5f66e78355fe997847d5e476b0171e6d3a78</guid>
                <description><![CDATA[<p>Get some insights from a real life coaching conversation with Germana. I ask her 3 questions:</p><ul><li><p>What’s been on your mind lately as a leader?</p></li></ul><ul><li><p>What’s one belief you had to let go of to become who you are today?</p></li></ul><ul><li><p>What’s your next active or in-movement challenge, and why did you pick it?</p></li></ul><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>Get some insights from a real life coaching conversation with Germana. I ask her 3 questions:</p><ul><li><p>What’s been on your mind lately as a leader?</p></li></ul><ul><li><p>What’s one belief you had to let go of to become who you are today?</p></li></ul><ul><li><p>What’s your next active or in-movement challenge, and why did you pick it?</p></li></ul><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 11 Sep 2025 04:15:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/J2qnDHGxpjDa.mp3?t=1755181612" length="25604273" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/10-conversation-with-germana</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>26:40</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>9</itunes:episode>
                        <podcast:episode>9</podcast:episode>
                                                    <itunes:subtitle>
Get some insights from a real life coaching conversation with Germana. I ask her 3 questions:
What’s been on your mind lately as a leader?
What’s one belief you had to let go of to become who you are today?
What’s your next active or in-movement chall...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                    <googleplay:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                
                                    <psc:chapters version="1.1">
                                            </psc:chapters>
                
                            </item>
                    <item>
                <title>#8 Flip the coin on energy</title>
                <guid isPermaLink="false">e3b4b404ffdf7fb1f11591d15eab8aae2a004db5</guid>
                <description><![CDATA[<p>In this episode, we will look at your time from a different angle and evaluate what is draining your energy.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>In this episode, we will look at your time from a different angle and evaluate what is draining your energy.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 04 Sep 2025 04:15:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/Ne6NmUMGLO9O.mp3?t=1753862766" length="2054405" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/8-flip-the-coin-on-energy</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>02:08</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>8</itunes:episode>
                        <podcast:episode>8</podcast:episode>
                                                    <itunes:subtitle>
In this episode, we will look at your time from a different angle and evaluate what is draining your energy.


🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                    <googleplay:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                
                                    <psc:chapters version="1.1">
                                            </psc:chapters>
                
                            </item>
                    <item>
                <title>#7 Your goals have a cost</title>
                <guid isPermaLink="false">13279bfc244dfdc56c1b5a61a044a51eb11d1c29</guid>
                <description><![CDATA[<p>In this episode, we're talking about costs. Every single goal you have will cost you something. </p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>In this episode, we're talking about costs. Every single goal you have will cost you something. </p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 28 Aug 2025 04:15:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/A8eEgHxll6rO.mp3?t=1753862737" length="3684028" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/7-your-goals-have-a-cost</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>03:50</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>7</itunes:episode>
                        <podcast:episode>7</podcast:episode>
                                                    <itunes:subtitle>
In this episode, we're talking about costs. Every single goal you have will cost you something. 


🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                    <googleplay:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                
                                    <psc:chapters version="1.1">
                                            </psc:chapters>
                
                            </item>
                    <item>
                <title>#6 Back to the basics</title>
                <guid isPermaLink="false">7f7005faf6328789cf207c0d618c5eee55e40652</guid>
                <description><![CDATA[<p>A spontaneous episode recorded in Colorado after my last running race. Through the differences between European and US running races, I rediscovered the real reason I'm running.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>A spontaneous episode recorded in Colorado after my last running race. Through the differences between European and US running races, I rediscovered the real reason I'm running.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 21 Aug 2025 04:15:00 +0000</pubDate>
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                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>05:12</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>6</itunes:episode>
                        <podcast:episode>6</podcast:episode>
                                                    <itunes:subtitle>
A spontaneous episode recorded in Colorado after my last running race. Through the differences between European and US running races, I rediscovered the real reason I'm running.


🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-ac...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
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                                    <psc:chapters version="1.1">
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                            </item>
                    <item>
                <title>#5 Why change fails</title>
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                <description><![CDATA[<p>This week, we look at the different changes we all try to make in our life. Why can it fail? The reason might surprise you.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>This week, we look at the different changes we all try to make in our life. Why can it fail? The reason might surprise you.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 14 Aug 2025 04:15:00 +0000</pubDate>
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                                    <link>https://podcast.ausha.co/move-to-lead/5-why-change-fails</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>04:00</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>5</itunes:episode>
                        <podcast:episode>5</podcast:episode>
                                                    <itunes:subtitle>
This week, we look at the different changes we all try to make in our life. Why can it fail? The reason might surprise you.


🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
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                                    <psc:chapters version="1.1">
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                            </item>
                    <item>
                <title>#4 The origin of your energy</title>
                <guid isPermaLink="false">28c6feb87237167ed9c3c83376db37dad2d666cc</guid>
                <description><![CDATA[<p>This week, I want you to explore your time and the events that gives you energy. </p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>This week, I want you to explore your time and the events that gives you energy. </p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Thu, 07 Aug 2025 04:15:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/bzrjOJsnMGOn.mp3?t=1753862655" length="2237471" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/4-the-origin-of-your-energy</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>02:19</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>4</itunes:episode>
                        <podcast:episode>4</podcast:episode>
                                                    <itunes:subtitle>
This week, I want you to explore your time and the events that gives you energy. 


🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com


💬 Liked the...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
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                                    <psc:chapters version="1.1">
                                            </psc:chapters>
                
                            </item>
                    <item>
                <title>#1 - Welcome and introduction</title>
                <guid isPermaLink="false">509f2960db88bccdb73e8646c1babaa49bc6cab9</guid>
                <description><![CDATA[<p>Welcome to Move to Lead. Discover this new podcast and get to know what you can find here.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>Welcome to Move to Lead. Discover this new podcast and get to know what you can find here.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Wed, 30 Jul 2025 08:15:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/bWqYQNf9qkR1.mp3?t=1753862496" length="2302601" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/1-welcome-and-introduction</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>02:23</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>3</itunes:episode>
                        <podcast:episode>3</podcast:episode>
                                                    <itunes:subtitle>
Welcome to Move to Lead. Discover this new podcast and get to know what you can find here.


🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com


💬...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                    <googleplay:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
                
                                    <psc:chapters version="1.1">
                                            </psc:chapters>
                
                            </item>
                    <item>
                <title>#2 Frustration is only a mirror</title>
                <guid isPermaLink="false">e464e2ad55b463fd805ff0f8d896703d0a41994b</guid>
                <description><![CDATA[<p>With this episode, we're going to look at what frustrates us in our days or within our teams.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>With this episode, we're going to look at what frustrates us in our days or within our teams.</p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Wed, 30 Jul 2025 08:15:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/vV2OQsYj0lE1.mp3?t=1753862579" length="3233050" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/2-frustration-is-only-a-mirror</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>03:22</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>2</itunes:episode>
                        <podcast:episode>2</podcast:episode>
                                                    <itunes:subtitle>
With this episode, we're going to look at what frustrates us in our days or within our teams.


🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
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                                    <psc:chapters version="1.1">
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                            </item>
                    <item>
                <title>#3 Think bigger, think 10x</title>
                <guid isPermaLink="false">6334984b5002aa2a175935b3398e56118c3d4082</guid>
                <description><![CDATA[<p>In this episode, we'll discuss your vision. The one that scares you. </p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></description>
                <content:encoded><![CDATA[<p>In this episode, we'll discuss your vision. The one that scares you. </p><p><br></p><p>🎧 Want more?<br>→ Explore coaching, keynotes &amp; programs: <a href="https://h-active.com">https://h-active.com</a><br>→ Subscribe to the newsletter for leaders who move: <a href="https://h-active.com">https://h-active.com</a></p><p><br></p><p>💬 Liked the episode?<br>Send it to a fellow leader and keep walking.</p><br/><p>Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.</p>]]></content:encoded>
                <pubDate>Wed, 30 Jul 2025 08:15:00 +0000</pubDate>
                <enclosure url="https://audio.ausha.co/WqYQNfDLxj2a.mp3?t=1753862636" length="3552371" type="audio/mpeg"/>
                                    <link>https://podcast.ausha.co/move-to-lead/3-think-bigger-think-10x</link>
                
                                <itunes:author>Florence Perrault</itunes:author>
                <itunes:explicit>false</itunes:explicit>
                                    <itunes:keywords>sport,Inspiration,leadership,energy,mindset,resilience,performance,change,development,health,dirigeants,ceo,Trail Running,personal growth,executive coaching,top management,strategic thinking,c-level insights,on the move,coaching exécutif</itunes:keywords>
                                <itunes:duration>03:41</itunes:duration>
                <itunes:episodeType>full</itunes:episodeType>
                                    <itunes:season>1</itunes:season>
                    <podcast:season>1</podcast:season>
                                            <itunes:episode>1</itunes:episode>
                        <podcast:episode>1</podcast:episode>
                                                    <itunes:subtitle>
In this episode, we'll discuss your vision. The one that scares you. 


🎧 Want more?
→ Explore coaching, keynotes &amp;amp; programs: https://h-active.com
→ Subscribe to the newsletter for leaders who move: https://h-active.com


💬 Liked the episode?
Se...</itunes:subtitle>

                
                <googleplay:author>Florence Perrault</googleplay:author>
                                <googleplay:explicit>false</googleplay:explicit>

                                    <itunes:image href="https://image.ausha.co/Ik2sJh1leyNayM2Ock2EmaL6TpGz7cKAsHm80klY_1400x1400.jpeg?t=1753859594"/>
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