Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential

Everything You Need to Know About Vitamin C

Tue, 10 Mar 2026 19:01:46 +0000

Vitamin C is probably the most well-known vitamin among the general public. But does it really deserve this reputation? What are its functions, what is the recommended daily intake, and which foods contain it? That’s what we explore in this episode of the Blooness Guide, your guide to optimal nutrition.

👉 https://blooness.com/en/vitamin-c/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

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Vitamin K: An Essential Yet Overlooked Vitamin

Mon, 17 Nov 2025 23:11:36 +0000

Today we focus on vitamin K—one of the most underrated yet metabolically essential vitamins. Roles, benefits, food sources, and supplementation: everything is explained in this episode of the Blooness Guide, your guide to optimal nutrition.
Read the written version here:
👉 https://blooness.com/en/vitamin-k/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

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Vitamin E: Benefits, Requirements, and Sources

Tue, 04 Nov 2025 19:57:54 +0000

What is vitamin E for? Do we need to supplement it? Where can we find it, and what are our daily requirements? These are the questions we answer in this episode of the Blooness Guide, your guide to optimal nutrition.
Read the written version of this podcast here:

https://blooness.com/en/vitamin-e/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

🔑 Join the Members Area and access exclusive content:
👉 https://blooness.com/en/membership/

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👉 https://www.youtube.com/@BloonessEN

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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Everything You Need to Know About Vitamin D

Tue, 07 Oct 2025 20:23:37 +0000

Vitamin D is one of the most important vitamins for overall health. Benefits, dosage, best practices — everything is explained in this podcast!
Find the written version of this episode on:

https://blooness.com/en/vitamin-d/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

🔑 Join the Members Area and access exclusive content:
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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

What is Vitamin A, and Should You Supplement?

Sun, 05 Oct 2025 12:15:28 +0000

What is vitamin A, and do we need to take supplements? These are the questions we’ll try to answer in this podcast, which is part of the first volume of the Blooness Guide — the guide to ideal nutrition — dedicated to general concepts of nutrition.

Find the written version of this podcast here:
https://blooness.com/en/vitamin-a/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

🔑 Join the Members Area and access exclusive content:
👉 https://blooness.com/en/membership/

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👉 https://www.youtube.com/@BloonessEN

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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Understanding Vitamins in Nutrition

Sun, 28 Sep 2025 11:30:18 +0000

In the previous podcasts, we learned what macronutrients are (Proteins, Carbohydrates, Fats). We will now move on to micronutrients, which are made up of vitamins and minerals. Let’s start with vitamins!

This podcast is part of the first section of the Blooness Guide, dedicated to the fundamentals of nutrition. Find the written version of this podcast here:

https://blooness.com/en/vitamins-2/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

🔑 Join the Members Area and access exclusive content:
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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

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Understanding Fats in Nutrition

Sat, 27 Sep 2025 12:09:50 +0000

In this chapter, we will address the topic of fats. These are the macronutrients that complement carbohydrates and proteins. For a long time, they were demonized, but they are now making a comeback thanks to their many health benefits — and, paradoxically, also for their role in fat loss.

Find the written version of this podcast on Blooness.com/en/, the guide to ideal nutrition:

https://blooness.com/en/lipids-2/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

🔑 Join the Members Area and access exclusive content:
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👉 https://www.youtube.com/@BloonessEN

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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

What is protein complementarity?

Fri, 26 Sep 2025 12:15:19 +0000

Can we suffer from protein deficiency if we don’t eat certain protein-rich foods, especially those of animal origin? This is the question we will try to answer in this podcast.

Find the podcast content in article format on Blooness:

https://blooness.com/en/vegan-protein-complementarity/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

All About Proteins

Wed, 17 Sep 2025 12:30:29 +0000

In this podcast, we’ll dive into proteins — essential macronutrients that form the building blocks of human tissues.

We’ll start by defining what proteins are, then explore how they work, their importance for health, and the daily intake of protein that is generally recommended.

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

🔑 Join the Members Area and access exclusive content:
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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Nutrition: All About Fiber

Sun, 14 Sep 2025 21:46:22 +0000

In this podcast, part of the Blooness introductory course on the fundamentals of nutrition, we’ll explore fiber — these carbohydrate-based compounds that play a unique role in the body, especially in digestion and gut health.

We’ll start by defining what dietary fiber is, then dive into how it works, its benefits, and the daily intake generally recommended.

To discover the full list of fiber-rich foods and learn more about the Blooness Guide to Optimal Nutrition, visit 👉 https://blooness.com/en/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

🔑 Join the Members Area and access exclusive content:
👉 https://blooness.com/en/membership/

📺 YouTube:
👉 https://www.youtube.com/@BloonessEN

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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

All About Carbohydrates

Wed, 03 Sep 2025 15:31:53 +0000

Sometimes recommended, sometimes demonized, carbohydrates are at the heart of many debates in the world of nutrition. Before weighing the pros and cons, the most important step is to first define what is truly at stake, by looking at what science tells us about them and how they are consumed by more or less informed individuals, depending on their goals.

This is therefore a general introductory podcast on carbohydrates, which is part of the Blooness course on the fundamentals of nutrition.

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

🔑 Join the Members Area and access exclusive content:
👉 https://blooness.com/en/account-dadherent/membership-levels/

📺 YouTube:
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👉 https://instagram.com/Bloonessguide

⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Macronutrients: official nutritional recommendations

Sat, 09 Aug 2025 12:22:09 +0000

For over 50 years, Western public authorities have consistently favored carbohydrates over fats as the main source of macronutrients. What are these recommendations? Let’s find out here.

📚 This episode is part of the “Nutrition Basics Introduction” playlist on YouTube! Watch the full series here:

https://www.youtube.com/playlist?list=PLxxEkqiuzAjvoV7g8o5q4KcUyWFApCZkj

💻 On Blooness, this content is part 1 of the comprehensive nutrition guide, available here:
https://blooness.com/en/nutrition-course/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

📺 YouTube:
👉 https://www.youtube.com/@BloonessEN

📸 Instagram:
👉 https://instagram.com/Bloonessguide

⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

All you need to know about macronutrients: carbs, fat and proteins

Sat, 19 Jul 2025 14:04:00 +0000

🌟 Unlock the Secrets of Macronutrients! 🥗
In this episode, we break down what macronutrients are and why they’re essential to your health. A perfect intro for mastering the basics of nutrition. 💡

📚 This episode is part of the “Nutrition Basics Introduction” playlist! Watch the full series here in Youtube: https://www.youtube.com/playlist?list=PLxxEkqiuzAjvoV7g8o5q4KcUyWFApCZkj

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Welcome to Blooness: The Foundations of Optimal Human Nutrition

Sat, 12 Jul 2025 15:38:01 +0000

What if there was a way of eating that could dramatically improve your energy, mental clarity, weight, and even your chances of living a long, healthy life?

What if food wasn't just fuel — but a gateway to physical, mental, and emotional transformation?

This opening episode introduces you to the Blooness philosophy: a holistic guide that goes far beyond nutrition. It’s a complete framework for optimal living, where food meets well-being, personal development, sleep, lifestyle, and longevity.

🌿 At Blooness, we believe that:

The way we eat influences not only our body, but also our mood, focus, discipline, and long-term health.
Ancestral knowledge, modern science, and emerging dietary trends all have something to teach us — if we know how to connect the dots.
A healthy lifestyle should be sustainable, enjoyable, and aligned with our nature as human beings.

Whether you're overwhelmed by contradictory advice, unsure what to eat based on your lifestyle, or looking for a deeper, more meaningful approach to your well-being — this podcast is for you.

In this episode, we set the stage for the Blooness Guide to Optimal Human Nutrition and explain the foundational questions that drive our research.

📚 You'll also get access to the full table of contents at 👉 https://blooness.com/en/

🎯 Topics covered in future episodes include:

Nutrition (keto, paleo, Mediterranean, plant-based…)
Mental clarity & emotional balance
Sleep optimization
Intermittent fasting & chrono-nutrition
Superfoods, longevity, and daily energy
Mindset, minimalism, and intentional living
… and much more.

📬 Subscribe to the Blooness newsletter to receive updates and new chapters straight to your inbox.

⚠️ Disclaimer

This podcast is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your diet or lifestyle.

Hosted on Ausha. See ausha.co/privacy-policy for more information.