The M-BRACE Podcast

Ep. 38 | The "Perfect Plan" Didn't Change Me — It Was the Woman I Had to Become to Maintain It

Mon, 19 May 2025 15:00:00 +0000

The truth behind what creates real, life-long transformation. Not just physically, but in the identity you wish to carry. MY DMs are wide open for questions and support.

FOLLOW ME ON IG: @saramirandaa._

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Ep. 37 | Speaking Your Truth Will Set You Free

Fri, 21 Feb 2025 14:00:00 +0000

Ever been in a situation where you knew you needed to say something but held back? Maybe you didn’t want to start drama, didn’t want to be “too much,” or were straight-up afraid of how the other person would react?

In this episode I talk about how speaking your truth—saying what you actually feel—can be the thing that frees you instead of making things worse (even though it can feel like the opposite).

FOLLOW ME ON IG: @saramirandaa._

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Ep. 36 | Am I The Problem?? Pattern Interrupts in Relationships

Mon, 27 Jan 2025 00:51:36 +0000

INSTAGRAM: @saramirandaa._

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Ep. 35 | Make 2025 The Year of HER

Thu, 19 Dec 2024 13:00:00 +0000

In this episode I give you 4 of my most VALUABLE tips to help you transform yourself, your life, and make sure 2025 is the year of being HER.

I give you:

- Tips to break out of self-sabotage

- How to change your relationship with negative emotions

- How to connect deeper to yourself and your energy

- How to accelerate your progress in your wellness and fitness journey

FOLLOW ME ON IG: @saramirandaa._

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Ep. 34 | Life Updates & Moving Through a Breakup

Wed, 06 Nov 2024 15:56:13 +0000

My intention from the start of creating this podcast was to be open, vulnerable, and fully myself while bringing as much value to each episode as possible. In today's episode, I bring you into my heart. Embracing this current season of life that is very new and foreign to me. Healing through heartbreak, rediscovering who I am as a whole, and welcoming every aspect of the unknown.

IG: @saramirandaa._

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Ep. 33 | Social Justices Through Yoga & Conscious Living with Ana Duque

Fri, 18 Oct 2024 15:00:00 +0000

Owner of The Heal Room based out of Rhode Island, I had the pleasure of bringing Ana's wisdom onto the podcast where she shares her views and teachings on environmental racism, how the health and wellness space impacts social injustices, and her practice of using yoga and sustainable, zero waste products to educate and make an impact on black and brown communities.

FOLLOW: @anaasana__ / @thehealroom

FOLLOW: @saramirandaa.__

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Ep. 32 | Life Changing Impact of CBD & Fulfilling Your Purpose with Joe Sheehey

Fri, 13 Sep 2024 13:00:00 +0000

Joe is the visionary behind CURED Nutrition, a sleep support supplement company I've had the pleasure to be a part of these last 9 months. CURED has worked diligently to shift the narrative and stigma around the use of cannabinoids by bringing an herbal and holistic approach to enhanced energy, stress reduction, and sleep and recovery support.

KEY TAKEAWAYS

Using your pain to fulfill your purpose
Going against the grain and leaning into your intuition
Being God-led to your purpose
The profound benefits of CBD and THC when used intentionally to tune in to self
Creating wellness from within

Use code SARAM for 15% off all orders at www.curednutrition.com

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Ep. 31 | Divine Femininity & Attracting Your Divine Masculine Man with Shanuka Jaggi

Fri, 30 Aug 2024 14:00:00 +0000

IG: @shanuka._

IG: @saramirandaa._

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Ep. 30 | Reclaiming Your Authenticity Through Sobriety with Mindset & Sobriety Coach Em Cardinal

Fri, 26 Jul 2024 16:00:00 +0000

IG: @emcardinal - helping women reclaim their self-love through sobriety

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Ep. 29 | Embracing Physical & Hormonal Changes in a Wellness Journey

Fri, 07 Jun 2024 17:00:00 +0000

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EP 28 | Coming Home to Yourself with Julia Mackey

Fri, 10 May 2024 17:00:00 +0000

In this episode we covered:

How your reality is a direct mirror of what you're battling on the inside
The cost of staying where you are vs. facing the discomfort of growing into the version of yourself who isn't held back by the fear of rejection
The journey of building a healthy relationship with yourself

Click HERE to sign up for the FREE Masterclass "Behind The Shadow"

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Ep. 27 | Why You NEED Shadow Work

Fri, 22 Mar 2024 16:00:00 +0000

If a past version of yourself constantly creeps up with old, negative beliefs that don’t serve you, your growth, or your desires, you won’t be able to bypass those without shadowwork. In this episode, I cover:

What shadows are
How lack of shadow integration is affecting your life currently
The 5-step process to integrating shadow work

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Ep. 26 | How I Manifested My Soul-Sisterhood

Fri, 15 Mar 2024 13:00:00 +0000

In this episode, I dive into the exact steps I took to attract the most deep, heart-centered friendships into my life. I used to fear letting someone get too close to me without being taken advantage of and it felt like I was never surrounding myself with a TRUE sisterhood.

I cover:

how my lack of upholding boundaries bit me in the butt
steps I took to manifest my soul sisterhood
what I needed to shift in my life to the open room to receive what I desired

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Ep. 25 | Feel Worthy of Your Desires & Actually Start Receiving Them

Fri, 08 Mar 2024 12:00:00 +0000

All we want is to not only feel worthy of living a life we are obsessed with, but RECEIVE the desires we manifest on our vision boards. The only thing keeping you from living in your desired future is the fact that you're keeping yourself stuck in your past by focusing on everything that feels "wrong" in your current reality. The key to stepping out of your self-inflicted suffering is learning how to emotionally embody your vision of the future as if you're living in it RIGHT NOW.

In today's episode, I cover:

Why you haven't received your desires
The science behind teaching your body how to re-align with your future vision
Practices I do that support me in embodying my desired future and align my energy with experiencing those desires in the present moment

FOLLOW ON IG: @saramirandaa._

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Ep. 24 | Embracing the Journey with Krystal Tru Edwards

Fri, 01 Mar 2024 16:00:00 +0000

I got the honor of bringing on one of my mindset coaching clients, Krystal Tru Edwards to express her journey and story through self-healing and self-improvement. The thing about healing and evolving is the journey you don't expect to go on. With growth and personal development, you don't realize the hardships that still come with that. Tru dove deep into her vulnerability and shared how her transformation has led her to a new and exciting chapter in her life.

FOLLOW ON IG: @btwimtru

FOLLOW ON IG: @saramirandaa._

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Ep. 23: Power of Activating Your Self Love Journey with Sarah Noelsaint

Fri, 23 Feb 2024 16:00:00 +0000

The true power of activating your self-love journey is beyond just feeling confident in what you see on the surface, it's being able to sit with yourself through the chaos without running from it. Coming full circle from Sarah's Two Sense to having Sarah on the M-BRACE podcast, we dove into the conversation that connected up so deeply in the first place. This is the one you needed to hear.

Follow Sarah on all platforms

IG: @sarahnoelsaint

TikTok: sarahnoelsaint

YT: sarahnoelsaint

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Ep. 22: My Two Most Commonly Asked Questions

Fri, 16 Feb 2024 16:00:00 +0000

The two questions I hear the MOST.. one being how do I BECOME her? THAT girl? I visualize my higher self, but how do I feel like I'm Her? And two being, how do I actually let go? I covered a few reasons as to why you're having a hard time fully surrendering to your higher power, how to connect to self and to Source, and how being an embodiment of your higher self INTERNALLY first, is how you truly become her. You already are her, but maybe a few things need to be cleared out for you to step into that knowing.

Follow me on IG: @saramirandaa._

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Ep. 21: For The 20-something's...

Fri, 02 Feb 2024 16:00:00 +0000

The societal pressure to HAVE IT ALL TOGETHER and then some by the age of 25 has our generation so f@%!ed up. The quantum leaps I've gone through in just this past month from having the grace of completely shifting the way I perceive my current life chapter has probably brought YEARS back into my life, and I know you need to be reminded that you're exactly where you should be, right where you are, in this moment, in the now. Our 20's are for trying, failing, and taking lessons... let everything else unfold from there.

IG: @saramirandaa._

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Ep. 20: Being Abundant As F*CK with Kari Esmail

Sat, 27 Jan 2024 00:18:20 +0000

When you hear the word abundance you often think of having an abundance of SOMETHING. Money, time, materials.. etc. But truthfully, the type of abundance we're yearning for is not tangible. It's an energy. It's a choice in which story you are choosing to live by. Kari and I dove into how lacking abundance played a role in our entrepreneurial life, and how we shifted the paradigm.

Guest: Kari Esmail, founder of Limitless Living Coaching - find her on IG at @karithefuncoach

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Ep. 19: It's Not Just What You DO, It's Who You ARE

Fri, 12 Jan 2024 23:31:22 +0000

The more you fail to pause and integrate all the work you've done.. the more you lose sight of who you've become in the process. STOP and be still in the growth of it all rather than always focusing on what needs t come next: the key to ELEVATION.

IG: @saramirandaa._

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Ep. 18: We're walking the MF walk in 2024

Fri, 05 Jan 2024 16:00:00 +0000

IG: @saramirandaa._ DM me for the free Cord Cutting meditation!

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Ep 17: Stepping Out Of The Box & Shedding Old Identities with Kailey Moonen

Fri, 22 Dec 2023 17:00:00 +0000

IG: @kailey.moonen

IG: @saramirandaa._

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Q&A: Healing love, Nurturing the Inner Child, & Keeping Boss B*tch energy when life is LIFING.

Fri, 15 Dec 2023 17:34:07 +0000

IG: @saramirandaa._

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Ep. 15: Learning how to be a Girl's Girl

Fri, 08 Dec 2023 17:00:00 +0000

I attended a live event packed with 20+ super successful women, and it helped me realize I still have some healing to do around sisterhood wounds. In this episode I open up about how my relationship with my mom set the tone for how much I was willing to open up my heart to the people that come into my life, and the failed friendships that have left their mark. Being a girls girl may not come natural to MANY women, but you always have the power to shift the story.

Follow me on IG: @saramirandaa._

Coaching Inquires: Typeform

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Ep 14: Get OUT of your mind and INTO your body

Fri, 01 Dec 2023 17:00:00 +0000

HAPPY DECEMBER 1ST! Wooooosh, time FLIES.. but that doens't mean rush the process. If you're on the endge of your seat trying to rush some goals before the new year, we need to talk..

In this episode I cover how to know when you're DEEP in your mind and DISCONECTED from your body, and some tips on how to reconnect and reground yourself when you feel like you're about to explode. Timelines do not exist, and the sooner you get INTO your body, the sooner you'll be flowing towards those big dreams of yours.

Follow me on IG: @saramirandaa._

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Ep. 13: People Can Only Love You As Much As You Love Yourself

Fri, 24 Nov 2023 19:00:00 +0000

You gotta meet yourself where you're at now, love yourseld a little harder, and then attract that same love into your life by EMBODYING the f*ck out of it. The self-love journey is a beautiful one. FREE Masterclass: RELEASE - on November 29th, 3pm MST. Click HERE to sign up!

Follow me on IG: @saramirandaa ._

For 1:1 coaching

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Ep. 12: Conditional Self Love

Thu, 16 Nov 2023 17:00:00 +0000

Break free from the chains of conditional self love.

In this episode I dive into:

The difference between conditional vs. unconditional self love
How conditional love stems from childhood, receiving praise based off of “doing”
How to start loving yourself more unconditionally
How to nurture and reparent your inner child

And if you want to dive even deeper, I have a guided meditation that will guide you towards meeting the parts/versions of you that you have exiled the most, and return them home to your heart. It's time to meet ALL of you with unconditonal love <3

DM me for the guided meditation!

IG: @saramirandaa._

Coaching Inquiries

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Ep. 11: You Aren't Invincible. Save Yourself From Burnout

Fri, 10 Nov 2023 19:00:00 +0000

I had a moment where I was mistaking exhaustion for laziness... and at that moment I realized was was falling back into the pattern of overworking myself, leading to burnout. In this episode I cover the two type of people there are when it comes to burnout, what happens when you neglect yourself, and what REALLY matters in your life if you want to live happier, and with a lighter heart.

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1:1 Mindset Coaching Inquiry

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Ep. 10: Start Living More Abundantly

Fri, 03 Nov 2023 20:15:25 +0000

We grow up learning how to operate from a place of lack. We need to do MORE, we need to do BETTER, we need to try HARDER... not-enoughness becomes the human default. We're never taught about abundance, how to live through it, or how to attract more of it. In this episode i break down the difference between living from lack vs living from a place of abundance.

I cover

- the secret to mastering an abundanct state of being

- how to catch yourself operating from a lack mindset

- the foundation of abundance

- the internal blocks keeping you from abundance and how to overcome them

- relfection prompts to step more into love (abundance) and more away from fear (lack)

There is also a super exciting thing coming later this month... stay tuned!

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1:1 Mindset Coaching Inquiry

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Ep. 9: You've OUTGROWN that. Time to step into big girl energy

Fri, 27 Oct 2023 15:15:00 +0000

I'm never the type to use a specific date or time of year as motivaiton to go harder after you goals. We don't need to be waiting for january 1 to show up for ourselves. We have OUTGROWN the little girl pouting energy that we aren't where we want to be right NOW. "Now" already exists, so let's not waste energy on pouting over what we're missing in our life right now. Instead, let's be convicted towards the goals we want. Let's focus our energy on the FEELING that goal gives us. choose to embody it now. No more letting the ego control the show. Time to get convicted AF in the outcome we want, and surrender to the rest.

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Episode 8: 5 Ways I Move Through A Funk

Fri, 20 Oct 2023 15:00:00 +0000

Between the tragic heaviness happening in the world, seasons changing, and solar ecplise energy taking OFF.. i think a ton of us can relate to feeling a shift in our own energy as well. I went through my own funk recently and in this episode I cover my top 5 tips and getting through it <3

1. Leaning on my faith

2. Daily morning ritual & mindfullness to start the day

3. Being surrounded by love

4. Connecting to my body through yoga practices

5. RESTING

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Ep. 7: Top 5 Lessons Moving Across The Country ALONE

Fri, 13 Oct 2023 15:00:00 +0000

In this episode i dive deep into the 5 top lessons i learned this past year since moving from Boston to Arizona by MYSELF. Some of the things I cover are:

Getting out of comfort zone and putting myself out their to attract the energy I want in my life
Rediscovering who I was after being stripped of everything that felt familiar
Energetic ties - you can be thousands of miles away but that isn't enough to keep you from anything you’re avoiding or running away from.
Grieving your past life is part of the journey
Home is in your heart. Not what’s safe, but the space you create for yourself in your own heart

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Episode 6: Making the shift and TRUSTING through the process with Jaeda Chantelle

Fri, 06 Oct 2023 18:28:50 +0000

In this episode Jaeda dives so deep in what it looks like to truly trust in your highest power when aligning with your purpose No journey is linear, and certainly not an entrepreneurial one. Jaeda dives deep on her journey with starting out as a Fitness Coach in 2021, and eventually making the deep pivot into Spiritual and Mindset Business Coaching, the doubt that came with it, and leaning on her faith in God and the universe to carry her through her path and purpose. If you're struggling to find faith in the path you want to pursuit, this episode is for you 🤍.

IG: @saramirandaa._

IG: @jaedachantelle

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Ep. 5: Finding my Faith

Fri, 29 Sep 2023 15:49:54 +0000

It's far more common than we think for people to feel alone in this big world we live in. Alone in our thoughts, in our experiencies, and feeling like we need to lean on our own strength to get us through. In this episode, I share a vulnerable and personal experience of finding my faith when I needed it most. A moment of fear led to being called to my highest power, and there is no coincidence in that. This episode is not to convince a belief on anybody, but rather inspire those who are searching for strength to get them through the ebbs of life. I hope you take what you need from this. xo

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Ep. 4: Seeing It Through with Ari Joseph

Fri, 22 Sep 2023 17:41:30 +0000

One day you wake up, and you're fed THE F*CK UP with your life, your habits, how you've been showing up. But when you commit to the uniervsal assignment to make changes for yourself, eveything falls into place exactly as it's meant to. In this episode health and fitness coach Ari Joseph dives into her journey with releasing old sabatoging habits and committing to her journey of sitting in the thick of her emotions and comitting to changing the lifestyle she was living, and it required surrendering to the universe and trusting yourself to see it through.

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Ep. 3: Mastering Self-Regulation When You're Triggered AF

Fri, 15 Sep 2023 16:15:16 +0000

When you're consciously aware of what triggers you.. being triggered is actually an amazing opportunty for growth. In this episode I recap my thoughts on turning 28, how I perceive my current reality, and a little incident I had that triggered TF out of a past version of myself that came out roaring. When you have the desire to master the version of yourself you want to show up as 24/7, you take this as an opportunity to nurture and love the wound that tries to pull you out of alignment.

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Ep. 2: Success with Sienna Strong-Jones

Wed, 06 Sep 2023 20:57:18 +0000

Welcoming this weeks special guest, Sienna Strong-Jones. We dive into Sienna's journey of being a PhD student and Penn State and finding freedom in entrepreneurship. Talking about the importance of guidance and mentorship, what you need to let go of in order to deep dive into your purpose, and what inspires your passions lit this episode UP!

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Ep. 1: Breaking up with your Victimhood

Fri, 01 Sep 2023 01:02:46 +0000

I was married to my victimhoom for most of my life, and it kept me sinking so deep I never thought I actually had the choice to change. We're getting cut throat here. Triggers never go way, but that doesn't mean you have to remain a victim to them all. P.s You got BOTH sides of me in this episode

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WELCOME to M-BRACE

Fri, 25 Aug 2023 20:01:54 +0000

WELCOME to the M-BRACE podcast! I am so divinely grateful that you're here. I'm bringing my authentic voice, expression, and experiences to this space and my biggest intention is to inspire you to MBRACE all that this journey has to offer you. Get ready to meet yourself in new depths, becuase there is no light without first embracing the darkness. I love you, let's walk this journey together

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