The Elevation Grit https://podcast.ausha.co/the-elevation-grit Welcome to the Elevation Grit.  This podcast provides executives with practical resources and a bounce-back philosophy for their personal and professional well-being. Hosted on Ausha. See ausha.co/privacy-policy for more information. en Malou Jacques Wed, 29 Apr 2026 23:38:29 +0000 Wed, 29 Apr 2026 23:38:29 +0000 feeds@ausha.co (Ausha) Ausha (https://www.ausha.co) us Malou Jacques Malou Jacques contact@lifesnotebook.com Welcome to the Elevation Grit.  This podcast provides executives with practical resources and a bounce-back philosophy for their personal and professional well-being. Hosted on Ausha. See ausha.co/privacy-policy for more information. false no no yes episodic Malou Jacques contact@lifesnotebook.com Welcome to the Elevation Grit.  This podcast provides executives with practical resources and a bounce-back philosophy for their personal and professional well-being. Hosted on Ausha. See ausha.co/privacy-policy for more information. false Support us! Business Education https://image.ausha.co/aieGZMnyxRIDvXq8P3MCGvOmlQXy0KOXAxdEy5hP_1400x1400.jpeg?t=1712148627 The Elevation Grit https://podcast.ausha.co/the-elevation-grit Understanding and Managing Emotions for a Better Life 70244aa5a8eff590af9e2b1a2368906a9c2b4a45 Today, we’re diving into a subject that’s close to my heart: understanding and managing our emotions.


We live in a world where we’re encouraged to avoid negative emotions, as if we could achieve uninterrupted happiness by pushing anger, anxiety, and sadness aside. But the truth is, we need to embrace the full range of emotions—good or bad—because they are part of our human experience.


For a long time, I ignored my emotions, only relying on willpower to get through difficult times. It wasn’t until I reached my 50s that I realized emotions need to be understood and named in order to manage them. As Lisa Feldman Barrett, a neuroscientist, points out, emotions are influenced by past experiences, body state, and current circumstances.


The more I explored this, the more I realized that if we don’t take care of our emotions, they’ll take care of us—and not in a good way. When we name our emotions and recognize what we’re feeling, we gain more control over them. It's not easy, but it's worth it.


It takes time and patience to learn how to identify and manage emotions, but it can drastically improve your life. Had I known this earlier, I would have had a more peaceful relationship with my emotions, and maybe even with myself.


In this episode, I’ll share strategies for managing emotions and living a more balanced life. Let’s learn how to negotiate with our feelings instead of letting them control us.


Talk to you soon!
Malou


Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Today, we’re diving into a subject that’s close to my heart: understanding and managing our emotions.


We live in a world where we’re encouraged to avoid negative emotions, as if we could achieve uninterrupted happiness by pushing anger, anxiety, and sadness aside. But the truth is, we need to embrace the full range of emotions—good or bad—because they are part of our human experience.


For a long time, I ignored my emotions, only relying on willpower to get through difficult times. It wasn’t until I reached my 50s that I realized emotions need to be understood and named in order to manage them. As Lisa Feldman Barrett, a neuroscientist, points out, emotions are influenced by past experiences, body state, and current circumstances.


The more I explored this, the more I realized that if we don’t take care of our emotions, they’ll take care of us—and not in a good way. When we name our emotions and recognize what we’re feeling, we gain more control over them. It's not easy, but it's worth it.


It takes time and patience to learn how to identify and manage emotions, but it can drastically improve your life. Had I known this earlier, I would have had a more peaceful relationship with my emotions, and maybe even with myself.


In this episode, I’ll share strategies for managing emotions and living a more balanced life. Let’s learn how to negotiate with our feelings instead of letting them control us.


Talk to you soon!
Malou


Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 12 Sep 2024 17:07:00 +0000 https://podcast.ausha.co/the-elevation-grit/emodiversity Malou Jacques false 14:22 full Today, we’re diving into a subject that’s close to my heart: understanding and managing our emotions. We live in a world where we’re encouraged to avoid negative emotions, as if we could achieve uninterrupted happiness by pushing anger, anxiety, and... Malou Jacques false Maximizing Happiness with the 80-20 Rule 46f3aca7ca4771c0a528fb3266d21bfca283361c Today, let’s talk about the Pareto principle, also known as the 80-20 rule, which is a powerful tool not only in business but also in personal life.


The idea is simple: 80% of your results come from 20% of your efforts. It’s fascinating how much of an impact this can have on everyday happiness. I’ve applied this rule in various areas of my life. For example, my wardrobe was once a source of stress, with too many options but nothing that made me feel good. So, I got rid of 80% of my clothes and focused on the 20% that truly make me happy. The result? I feel more comfortable and confident every day.


I’ve also applied the 80-20 rule to my relationships. I spend more time with the 20% of people who bring me 80% of my joy, and it has truly improved my quality of life.


So, here’s my advice: take a look at your daily activities and see where you can apply the 80-20 rule. Get rid of the 80% that doesn’t serve you, and focus on the 20% that makes you happy.


Talk to you soon!
Malou


Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Today, let’s talk about the Pareto principle, also known as the 80-20 rule, which is a powerful tool not only in business but also in personal life.


The idea is simple: 80% of your results come from 20% of your efforts. It’s fascinating how much of an impact this can have on everyday happiness. I’ve applied this rule in various areas of my life. For example, my wardrobe was once a source of stress, with too many options but nothing that made me feel good. So, I got rid of 80% of my clothes and focused on the 20% that truly make me happy. The result? I feel more comfortable and confident every day.


I’ve also applied the 80-20 rule to my relationships. I spend more time with the 20% of people who bring me 80% of my joy, and it has truly improved my quality of life.


So, here’s my advice: take a look at your daily activities and see where you can apply the 80-20 rule. Get rid of the 80% that doesn’t serve you, and focus on the 20% that makes you happy.


Talk to you soon!
Malou


Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 29 Aug 2024 17:07:00 +0000 https://podcast.ausha.co/the-elevation-grit/pareto Malou Jacques false success,leader,strategy,pareto,life hacks,leadership mindset,personal life,malou jacques,80-20 03:08 full Today, let’s talk about the Pareto principle, also known as the 80-20 rule, which is a powerful tool not only in business but also in personal life. The idea is simple: 80% of your results come from 20% of your efforts. It’s fascinating how much of... Malou Jacques false Navigation crisis leadership with clarity and compassion 8b125d90da6b794ad6e7c667b85de562f767858d Today, let’s talk about leading during a crisis.


Leading during a crisis is challenging. Whether it’s the fallout from the COVID pandemic or other global events, our role is to guide while managing our own fears.


Staying composed is key. Your team needs your calm presence, especially when things feel chaotic. As a leader, you must have a clear vision, even when the path is uncertain.


In crises, information is often limited. It’s essential to gather facts and communicate them clearly. Governor Cuomo’s daily updates during COVID provided much-needed direction and hope.

As a leader, you must also educate. People need to understand what’s happening and why. Keep them informed, even if the news isn’t always good. Transparency builds trust.


Lastly, don’t forget your own well-being. Managing your stress is vital to leading effectively. Staying calm and clear helps your team stay focused and gives them hope.


In this episode, we’ll explore how to lead through a crisis with clarity and compassion.


Talk to you soon!

Malou



Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Today, let’s talk about leading during a crisis.


Leading during a crisis is challenging. Whether it’s the fallout from the COVID pandemic or other global events, our role is to guide while managing our own fears.


Staying composed is key. Your team needs your calm presence, especially when things feel chaotic. As a leader, you must have a clear vision, even when the path is uncertain.


In crises, information is often limited. It’s essential to gather facts and communicate them clearly. Governor Cuomo’s daily updates during COVID provided much-needed direction and hope.

As a leader, you must also educate. People need to understand what’s happening and why. Keep them informed, even if the news isn’t always good. Transparency builds trust.


Lastly, don’t forget your own well-being. Managing your stress is vital to leading effectively. Staying calm and clear helps your team stay focused and gives them hope.


In this episode, we’ll explore how to lead through a crisis with clarity and compassion.


Talk to you soon!

Malou



Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 15 Aug 2024 17:07:00 +0000 https://podcast.ausha.co/the-elevation-grit/navigation-crisis-leadership-with-clarity-and-compassion Malou Jacques false leadership,growth,science,success,resilience,leader,EXCELLENCE,strategy,career,insights,well being,leadership mindset,personal life,malou jacques,the elevation grit,leading with compassion 09:36 full Today, let’s talk about leading during a crisis.Leading during a crisis is challenging. Whether it’s the fallout from the COVID pandemic or other global events, our role is to guide while managing our own fears.Staying composed is key. Your team needs... Malou Jacques false The art of prioritizing your workday 7d3acf20bb669d2bc66ab4b269f9783badd9dfb8 Today, let's talk about how to get the most out of your workday.


I'm not very good at organizing my workdays. I find it hard to get up in the morning, which is why I'm not a plastic surgeon! But the first thing I do when I get up is neatly organize my workspace – it helps me concentrate.


The quote from Peter Drucker is always on my mind: "There's nothing as useless as doing efficiently what should not be done at all." So, I set my priorities for the day. If I can delegate a task, I do. I focus on the urgent, time-sensitive duties and defer the rest. Sometimes, all it takes is a little time for problems to sort themselves out.


For example, Winston Churchill, used to work in bed. I may not smoke cigars like he did but I have also discovered the art of comfortably working in my own space, keeping my priorities in mind. This way, I stay productive even when the tasks seem overwhelming.


In this episode, I will share more tips about how to prioritize your workday and get the most out of it.


Talk to you soon!
Malou


Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Today, let's talk about how to get the most out of your workday.


I'm not very good at organizing my workdays. I find it hard to get up in the morning, which is why I'm not a plastic surgeon! But the first thing I do when I get up is neatly organize my workspace – it helps me concentrate.


The quote from Peter Drucker is always on my mind: "There's nothing as useless as doing efficiently what should not be done at all." So, I set my priorities for the day. If I can delegate a task, I do. I focus on the urgent, time-sensitive duties and defer the rest. Sometimes, all it takes is a little time for problems to sort themselves out.


For example, Winston Churchill, used to work in bed. I may not smoke cigars like he did but I have also discovered the art of comfortably working in my own space, keeping my priorities in mind. This way, I stay productive even when the tasks seem overwhelming.


In this episode, I will share more tips about how to prioritize your workday and get the most out of it.


Talk to you soon!
Malou


Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 01 Aug 2024 17:07:00 +0000 https://podcast.ausha.co/the-elevation-grit/the-art-of-prioritizing-your-workday-with-productive-habits Malou Jacques false leadership,focus,leader,productivity,strategy,Well-being,career,sucess,workday,time management,efficiency,daily routine,work life balance,goal setting,mental energy,maloujacques,professionalgrowth 03:29 full Today, let's talk about how to get the most out of your workday.I'm not very good at organizing my workdays. I find it hard to get up in the morning, which is why I'm not a plastic surgeon! But the first thing I do when I get up is neatly organize my w... Malou Jacques false Creating a Thriving Workplace with Cognitive Budgeting 39939bdd9dec70d02fb858d12e350a1bd7320bf5 Hi everyone,

 

Welcome to another episode of the Elevation Grid.
Today, we're diving into a crucial topic for the modern workplace: cognitive budgeting.

 

Throughout my journey, I've come to realize that managing our mental energy is just as essential as managing our time or our finances. We know from neuroscience that our cognitive resources are limited on a daily basis, much like a financial budget.

 

In today's remote and hybrid work environments, the need to manage our mental energy is becoming even more important. Without the spontaneous social interactions at the office, we can find ourselves stuck in cycles of rumination that drain our mental energy.

 

So, what can leaders do to help their teams channel their cognitive energy more effectively?

Cognitive budgeting is a very powerful tool. It involves identifying the unique strengths and weaknesses of each team member and assigning them tasks that match those strengths. Imagine a team where one member excels in creativity, another in strategy and the third in more hands-on tasks like managing deadlines and budgets. By allowing everyone to focus on what they do best, the time spent on rumination can be reduced and overall productivity increased.

 

This approach not only boosts individual performance, but also strengthen team spirit and cohesiveness. The result is an environment where everyone can thrive in their comfort zones, thereby reducing stress and increasing job satisfaction. Experimentation, learning from failure and constant adaptation are key.

 

In this episode, we'll explore practical strategies for implementing cognitive budgeting that will help you create a workplace that is both fulfilling and highly productive.

 

Talk to you in two weeks,
Malou


Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Hi everyone,

 

Welcome to another episode of the Elevation Grid.
Today, we're diving into a crucial topic for the modern workplace: cognitive budgeting.

 

Throughout my journey, I've come to realize that managing our mental energy is just as essential as managing our time or our finances. We know from neuroscience that our cognitive resources are limited on a daily basis, much like a financial budget.

 

In today's remote and hybrid work environments, the need to manage our mental energy is becoming even more important. Without the spontaneous social interactions at the office, we can find ourselves stuck in cycles of rumination that drain our mental energy.

 

So, what can leaders do to help their teams channel their cognitive energy more effectively?

Cognitive budgeting is a very powerful tool. It involves identifying the unique strengths and weaknesses of each team member and assigning them tasks that match those strengths. Imagine a team where one member excels in creativity, another in strategy and the third in more hands-on tasks like managing deadlines and budgets. By allowing everyone to focus on what they do best, the time spent on rumination can be reduced and overall productivity increased.

 

This approach not only boosts individual performance, but also strengthen team spirit and cohesiveness. The result is an environment where everyone can thrive in their comfort zones, thereby reducing stress and increasing job satisfaction. Experimentation, learning from failure and constant adaptation are key.

 

In this episode, we'll explore practical strategies for implementing cognitive budgeting that will help you create a workplace that is both fulfilling and highly productive.

 

Talk to you in two weeks,
Malou


Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 18 Jul 2024 17:07:00 +0000 https://podcast.ausha.co/the-elevation-grit/creating-a-thriving-workplace-with-cognitive-budgeting Malou Jacques false business,leadership,focus,leader,budget,neuroscience,strategy,career,work life balance,productivity hacks,mental energy,job satisfaction,employee well-being,hybrid work,malou jacques,cognitive budgeting,workplace productivity,team efficiency,team performance 07:35 full Hi everyone, Welcome to another episode of the Elevation Grid.Today, we're diving into a crucial topic for the modern workplace: cognitive budgeting. Throughout my journey, I've come to realize that managing our mental energy is just as essential as ma... Malou Jacques false From the office to any location: how true flexibility could transform your career and your company a9c249ae7b66011edc27e367c3d8f890c6b97c8e Join us as we explore this crucial, yet all too often overlooked, aspect of the post-COVID work environment.


Throughout my career, I've discovered that true flexibility in our work can significantly boost productivity and job satisfaction.

Flexibility isn't just about being able to work from home or from the office. It implies a corporate culture in which employees have a degree of freedom in choosing their working hours, workloads and collaboration methods. Such a holistic approach benefits both employers and employees, as it aligns their goals for mutual success.


True flexibility requires both management and employees working together. Companies must provide the necessary tools, resources and performance metrics, while empowering employees to control their working environment. Although this can be challenging initially, striking the right balance is crucial for long-term organizational agility and employee well-being.


Experimenting with different set-ups and learning from experience is part of the path to finding what works best. In this new era, leadership is about more than just staying in control; it's about inspiring teams to thrive in flexible environments while delivering maximum customer satisfaction.


Join us in this episode to discover how these principles can transform workplace dynamics and improve overall company performance.


Talk soon on LinkedIn,

Malou


Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Join us as we explore this crucial, yet all too often overlooked, aspect of the post-COVID work environment.


Throughout my career, I've discovered that true flexibility in our work can significantly boost productivity and job satisfaction.

Flexibility isn't just about being able to work from home or from the office. It implies a corporate culture in which employees have a degree of freedom in choosing their working hours, workloads and collaboration methods. Such a holistic approach benefits both employers and employees, as it aligns their goals for mutual success.


True flexibility requires both management and employees working together. Companies must provide the necessary tools, resources and performance metrics, while empowering employees to control their working environment. Although this can be challenging initially, striking the right balance is crucial for long-term organizational agility and employee well-being.


Experimenting with different set-ups and learning from experience is part of the path to finding what works best. In this new era, leadership is about more than just staying in control; it's about inspiring teams to thrive in flexible environments while delivering maximum customer satisfaction.


Join us in this episode to discover how these principles can transform workplace dynamics and improve overall company performance.


Talk soon on LinkedIn,

Malou


Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 04 Jul 2024 17:07:00 +0000 https://podcast.ausha.co/the-elevation-grit/from-office-to-anywhere-how-true-flexibility-can-transform-your-career-and-your-company Malou Jacques false business,leadership,success,performance,leader,journey,advices,Well-being,career,personal development,life hacks,Workplace culture,practical resources,hybrid work,company culture,workplace flexibility,young leaders,mental health matter,team communication,malou jacques 04:28 full Join us as we explore this crucial, yet all too often overlooked, aspect of the post-COVID work environment.Throughout my career, I've discovered that true flexibility in our work can significantly boost productivity and job satisfaction.Flexibility is... Malou Jacques false Why knowing your strengths, how you perform and your values is essential to your professional development as a young leader bbcb87067870d9a6a2e405e1464d3cbbbab4a3ac Join us as we delve deeper into a fundamental aspect often overlooked by young leaders.


In my experience, I've come to realize that knowing our unique strengths, how we perform best and what our core values are is essential to our professional success.


Identifying your strengths, how you perform best, and your values throughout your career will greatly improve your job satisfaction and your power to influence, even if it means changing roles or industries to find the right fit. Although it may be difficult at first, this alignment is crucial to long-term fulfillment and meaningful impact.


Exploring new roles and experiencing setbacks are all part of the adventure of discovering where you really stand out. But leadership isn't just about acquiring skills; it's also about inspiring others to take on new challenges while staying true to your values.


Tune in to this episode as we explore how these principles can transform your career trajectory and enrich your personal life.


Talk to you in two weeks,

Malou


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Join us as we delve deeper into a fundamental aspect often overlooked by young leaders.


In my experience, I've come to realize that knowing our unique strengths, how we perform best and what our core values are is essential to our professional success.


Identifying your strengths, how you perform best, and your values throughout your career will greatly improve your job satisfaction and your power to influence, even if it means changing roles or industries to find the right fit. Although it may be difficult at first, this alignment is crucial to long-term fulfillment and meaningful impact.


Exploring new roles and experiencing setbacks are all part of the adventure of discovering where you really stand out. But leadership isn't just about acquiring skills; it's also about inspiring others to take on new challenges while staying true to your values.


Tune in to this episode as we explore how these principles can transform your career trajectory and enrich your personal life.


Talk to you in two weeks,

Malou


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 20 Jun 2024 17:07:00 +0000 https://podcast.ausha.co/the-elevation-grit/why-knowing-your-strengths-and-values-is-essential-for-professional-growth-as-a-young-leader Malou Jacques false business,leadership,performance,leader,journey,workplace,strategy,Values,Well-being,career,insights,personal development,failures,professional growth,personal life,theelevationgrit,maloujacques,strenghts,meaningful 08:00 full Join us as we delve deeper into a fundamental aspect often overlooked by young leaders.In my experience, I've come to realize that knowing our unique strengths, how we perform best and what our core values are is essential to our professional success.I... Malou Jacques false The science of setting healthy boundaries to elevate your career and life 0a80d32e64cbd4e017c649afc14dafce445c67e7 Join us as we explore the essential practice of setting healthy boundaries — a crucial yet often overlooked aspect of self-care.


Navigating the intersections of career, science, and well-being, I've found that clear boundaries are vital for managing our time, energy, and relationships effectively. They help us communicate how we want others to treat us and what they can expect from us.


In a professional setting, establishing boundaries can improve performance and well-being, despite initial challenges with bosses or colleagues. In personal relationships, boundaries prevent misunderstandings and guilt, fostering a balanced and fulfilling dynamic.


Join this episode as we dive into practical strategies for setting and enforcing boundaries, ensuring they are respected, and enhancing your career and personal life.


Malou


Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Join us as we explore the essential practice of setting healthy boundaries — a crucial yet often overlooked aspect of self-care.


Navigating the intersections of career, science, and well-being, I've found that clear boundaries are vital for managing our time, energy, and relationships effectively. They help us communicate how we want others to treat us and what they can expect from us.


In a professional setting, establishing boundaries can improve performance and well-being, despite initial challenges with bosses or colleagues. In personal relationships, boundaries prevent misunderstandings and guilt, fostering a balanced and fulfilling dynamic.


Join this episode as we dive into practical strategies for setting and enforcing boundaries, ensuring they are respected, and enhancing your career and personal life.


Malou


Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 06 Jun 2024 17:07:00 +0000 https://podcast.ausha.co/the-elevation-grit/the-science-of-setting-healthy-boundaries-to-elevate-your-career-and-life Malou Jacques false communication,science,energy,performance,leader,strategy,Well-being,career,Self-care,relationship,boundaries,personal life,colleagues,theelevationgrit,maloujacques 08:10 full Join us as we explore the essential practice of setting healthy boundaries — a crucial yet often overlooked aspect of self-care.Navigating the intersections of career, science, and well-being, I've found that clear boundaries are vital for managing our... Malou Jacques false Beyond rational decision-making: the role of intuition in success. e30d007b10663b2bd0f40b42c2f1f562b7468e12 Join us as we dive into the mystical realm of intuition — a critical yet underappreciated facet of decision-making.

Navigating the intersections of career, science, and well-being, I’ve come to recognize intuition as more than a gut feeling; it’s our brain’s tool for using past insights to shape present choices.


In a world dominated by data, integrating intuition with rational analysis enhances decision-making, particularly in scenarios involving human dynamics, such as career changes and team interactions in company mergers, or in scientific decision-making. Intuition often predicts greater human compatibility and data consistency.


Faced with career shifts or major corporate decisions, intuition becomes indispensable. It taps into our subconscious to weigh potential outcomes against historical patterns. However, validating these intuitive insights with empirical evidence is essential.


Catch the latest episode where we delve deeper into intuition’s role in guiding successful and enriching journeys.


Malou


Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Join us as we dive into the mystical realm of intuition — a critical yet underappreciated facet of decision-making.

Navigating the intersections of career, science, and well-being, I’ve come to recognize intuition as more than a gut feeling; it’s our brain’s tool for using past insights to shape present choices.


In a world dominated by data, integrating intuition with rational analysis enhances decision-making, particularly in scenarios involving human dynamics, such as career changes and team interactions in company mergers, or in scientific decision-making. Intuition often predicts greater human compatibility and data consistency.


Faced with career shifts or major corporate decisions, intuition becomes indispensable. It taps into our subconscious to weigh potential outcomes against historical patterns. However, validating these intuitive insights with empirical evidence is essential.


Catch the latest episode where we delve deeper into intuition’s role in guiding successful and enriching journeys.


Malou


Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 23 May 2024 12:00:00 +0000 https://podcast.ausha.co/the-elevation-grit/beyond-rational-decision-making-the-role-of-intuition-in-success Malou Jacques false business,leadership,growth,science,ambition,success,expérience,memory,intuition,Medical,leader,Décision,Well-being,career,#Purpose,brain,personal development,bounce,practical resources,bounce back philosophy 06:37 full Join us as we dive into the mystical realm of intuition — a critical yet underappreciated facet of decision-making. Navigating the intersections of career, science, and well-being, I’ve come to recognize intuition as more than a gut feeling; it’s our b... Malou Jacques false Pursuing authentic excellence: why true success is personal. c7c9be971e74863b4fc79d538e3adc493858e2b7 In this podcast, I delve into what it means to truly achieve personal excellence. It's not just about reaching goals but about embracing a journey of self-improvement tailored to your deepest interests. I challenge the notion that excellence requires perfection in all life areas. Instead, focus on areas that matter most, allowing for a more meaningful pursuit.

Personal excellence is achievable with determination and a realistic set of goals. It involves knowing your strengths, facing challenges with resilience, and learning continuously. Above all, the people you associate with can elevate your journey, surrounding yourself with those who inspire growth.

Remember, the path to excellence is your own — true success lies in the authenticity of your journey and the joy it brings.

Join me in this latest episode as we explore these themes, inviting reflection and perhaps, a redefinition of what excellence truly means to each of us.

Malou


Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In this podcast, I delve into what it means to truly achieve personal excellence. It's not just about reaching goals but about embracing a journey of self-improvement tailored to your deepest interests. I challenge the notion that excellence requires perfection in all life areas. Instead, focus on areas that matter most, allowing for a more meaningful pursuit.

Personal excellence is achievable with determination and a realistic set of goals. It involves knowing your strengths, facing challenges with resilience, and learning continuously. Above all, the people you associate with can elevate your journey, surrounding yourself with those who inspire growth.

Remember, the path to excellence is your own — true success lies in the authenticity of your journey and the joy it brings.

Join me in this latest episode as we explore these themes, inviting reflection and perhaps, a redefinition of what excellence truly means to each of us.

Malou


Let's connect :


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 09 May 2024 12:08:04 +0000 https://podcast.ausha.co/the-elevation-grit/pursuing-authentic-excellence-why-true-success-is-personal Malou Jacques false business,leadership,growth,science,ambition,success,expérience,perfection,Medical,leader,goals,EXCELLENCE,Well-being,career,#Purpose,elevate,personal development,bounce,practical resources,bounce back philosophy 07:10 full In this podcast, I delve into what it means to truly achieve personal excellence. It's not just about reaching goals but about embracing a journey of self-improvement tailored to your deepest interests. I challenge the notion that excellence requires p... Malou Jacques false Addiction to success or the essence of true achievement a5514adbe5119ca313575b86b593647c9e795724 Stepping into the realm of success, it's often said that hard work begets happiness. Yet, life's experiences have painted a different picture for me. In the pursuit of professional triumphs, I've discovered that true joy doesn't always follow achievement as we might expect.


Reflecting on past dialogues, the idea that constant striving leads to lasting satisfaction proves to be a mirage. It reminds me of an endless chase, where each goal reached only extends the path. Interactions with peers have revealed a truth: success doesn’t necessarily equate to fulfillment.


As time reshaped my perceptions, the pursuit of a balanced life came into focus. The integration of work with the warmth of personal connections began to define my success. I've learned to savor the journey itself, valuing each step and the growth it brings.


In closing, I encourage embracing the progress and the richness of experience, finding joy in the tapestry of life's moments rather than just the grand achievements.


Join me in the latest episode as we explore these themes, inviting reflection and perhaps, a redefinition of what success truly means to each of us,


Malou


Let's connect :


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]]> Stepping into the realm of success, it's often said that hard work begets happiness. Yet, life's experiences have painted a different picture for me. In the pursuit of professional triumphs, I've discovered that true joy doesn't always follow achievement as we might expect.


Reflecting on past dialogues, the idea that constant striving leads to lasting satisfaction proves to be a mirage. It reminds me of an endless chase, where each goal reached only extends the path. Interactions with peers have revealed a truth: success doesn’t necessarily equate to fulfillment.


As time reshaped my perceptions, the pursuit of a balanced life came into focus. The integration of work with the warmth of personal connections began to define my success. I've learned to savor the journey itself, valuing each step and the growth it brings.


In closing, I encourage embracing the progress and the richness of experience, finding joy in the tapestry of life's moments rather than just the grand achievements.


Join me in the latest episode as we explore these themes, inviting reflection and perhaps, a redefinition of what success truly means to each of us,


Malou


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]]> Wed, 24 Apr 2024 22:01:59 +0000 https://podcast.ausha.co/the-elevation-grit/addiction-to-success Malou Jacques false business,leadership,science,ambition,expérience,Addiction,resilience,Medical,leader,Well-being,career,#Purpose,personal development,bounce,executive people,practical resources,bounce back philosophy 07:50 full Stepping into the realm of success, it's often said that hard work begets happiness. Yet, life's experiences have painted a different picture for me. In the pursuit of professional triumphs, I've discovered that true joy doesn't always follow achieveme... Malou Jacques false