In this episode, Coach Adam interviews Samantha Thiry, a family nurse practitioner and entrepreneur, who shares her journey in healthcare, the importance of mindset, and the role of community in personal growth. They discuss the significance of nutrition, spirituality, and integrative medicine, emphasizing the need for resilience and empowerment in overcoming life's challenges. Samantha reflects on her personal experiences with loss and the lessons learned about love, connection, and the pursuit of longevity.

SAMANTHA THRIY LINKS:

Website: happybodyatx.com

Instagram: instagram.com/samanthathiry/?hl=en

Rough Sketch to Final Draft is a podcast about the messy middle—the trials, breakdowns, and breakthroughs that shape us into who we’re meant to be. Hosted by Coach Adam, certified life coach, fitness athlete, and transformation specialist, each episode features raw, real conversations with guests who’ve faced their lowest moments… and found the strength to rise.

Together, episodes explore the stories behind the struggles—the rough sketches of our lives—and how they evolve into the powerful final drafts we’re called to become. From heartbreak to healing, failure to faith, trauma to triumph, this show dives deep into the emotional, spiritual, and practical journeys of personal growth. New episodes weekly.

Subscribe and step into your next chapter.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam interviews Tobias Young, a fitness expert and business coach, who shares his inspiring journey from a challenging childhood to becoming a successful personal trainer and entrepreneur. Tobias discusses the importance of fitness in building good habits, the correlation between fitness and business success, and how he translates his experiences into coaching others. He emphasizes the significance of passion, time, and the need for mentorship in achieving success. The conversation also touches on the creation of his coaching program, TNT Coaching, and his future aspirations.

Rough Sketch to Final Draft is a podcast about the messy middle—the trials, breakdowns, and breakthroughs that shape us into who we’re meant to be. Hosted by Coach Adam, certified life coach, fitness athlete, and transformation specialist, each episode features raw, real conversations with guests who’ve faced their lowest moments… and found the strength to rise.

Together, episodes explore the stories behind the struggles—the rough sketches of our lives—and how they evolve into the powerful final drafts we’re called to become. From heartbreak to healing, failure to faith, trauma to triumph, this show dives deep into the emotional, spiritual, and practical journeys of personal growth. New episodes weekly.

Subscribe and step into your next chapter.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this enlightening conversation, Coach Adam and Agnieszka delve into the transformative power of Kundalini Yoga, exploring its significance in awakening dormant energy and achieving a state of oneness. They discuss the importance of overcoming fear, embracing higher consciousness, and the role of simple practices in fostering inner connection. Agnieszka shares effective breathing techniques for calmness and healing, emphasizing the power of presence and self-love. The dialogue also touches on navigating darkness, the impact of divine love in healing, and the journey of enlightenment. Ultimately, they highlight the importance of authenticity, self-expression, and trusting one's inner voice as essential components of personal growth and transformation.

Connect With Guest:

Website: www.thegardenoflove.space

Instagram:   / kundalini.yoga.algarve  

Rough Sketch to Final Draft is a podcast about the messy middle—the trials, breakdowns, and breakthroughs that shape us into who we’re meant to be. Hosted by Coach Adam, certified life coach, fitness athlete, and transformation specialist, each episode features raw, real conversations with guests who’ve faced their lowest moments… and found the strength to rise.

Together, episodes explore the stories behind the struggles—the rough sketches of our lives—and how they evolve into the powerful final drafts we’re called to become. From heartbreak to healing, failure to faith, trauma to triumph, this show dives deep into the emotional, spiritual, and practical journeys of personal growth. New episodes weekly.

Subscribe and step into your next chapter.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam and Coach Dea delve into the complexities of emotional pain and its impact on relationships. They explore how pain can shape our choices in partners, the importance of self-awareness in healing, and the necessity of support systems. The conversation emphasizes that while pain is a common human experience, it can also lead to personal growth and purpose when navigated effectively. The hosts discuss practical steps for managing pain and the significance of changing one's narrative to foster healing and resilience. In this engaging conversation, Coach Adam and Dea Rocha Viola explore various themes including spirituality, personal growth, competition, and the importance of perspective. They discuss the significance of embracing one's journey, the power of connection, and the impact of sharing personal stories. The dialogue also touches on aging gracefully and the challenges of navigating life's ups and downs, all while maintaining a sense of humor and gratitude.

Rough Sketch to Final Draft is a podcast about the messy middle—the trials, breakdowns, and breakthroughs that shape us into who we’re meant to be. Hosted by Coach Adam, certified life coach, fitness athlete, and transformation specialist, each episode features raw, real conversations with guests who’ve faced their lowest moments… and found the strength to rise.

Together, episodes explore the stories behind the struggles—the rough sketches of our lives—and how they evolve into the powerful final drafts we’re called to become. From heartbreak to healing, failure to faith, trauma to triumph, this show dives deep into the emotional, spiritual, and practical journeys of personal growth. New episodes weekly.

Subscribe and step into your next chapter.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam interviews Jonathan, who shares his journey as a father, podcaster, and advocate for family, faith, and fitness. They discuss the importance of outdoor activities for children, effective communication in parenting, and the role of faith in personal growth. Jonathan emphasizes the need for parents to engage with their children and the significance of maintaining a healthy lifestyle. The conversation also touches on the misconceptions surrounding body positivity and the importance of accountability in fitness and faith.

Rough Sketch to Final Draft is a podcast about the messy middle—the trials, breakdowns, and breakthroughs that shape us into who we’re meant to be. Hosted by Coach Adam, certified life coach, fitness athlete, and transformation specialist, each episode features raw, real conversations with guests who’ve faced their lowest moments… and found the strength to rise.

Together, episodes explore the stories behind the struggles—the rough sketches of our lives—and how they evolve into the powerful final drafts we’re called to become. From heartbreak to healing, failure to faith, trauma to triumph, this show dives deep into the emotional, spiritual, and practical journeys of personal growth. New episodes weekly.

Subscribe and step into your next chapter.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam interviews Justin, the founder of Modusimo, a fitness clothing brand. They discuss Justin's journey in starting the brand, the design and production processes, and his recent venture into bodybuilding. Justin shares the challenges he faces in both his business and fitness journey, emphasizing the importance of coaching and community support. The conversation highlights personal growth, future aspirations, and the impact of his brand on the fitness community.

Chapters

Brand Modusimo Website: https://modusimo.com/

Instagram: https://shorturl.at/H84OF

Facebook: https://www.facebook.com/people/Modusimo/100092713848277/

#podcast #motivation #mindset #lifeisbutadream

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Jessica Lewis : Speaker Bio

Jessica Lewis is the co-founder of Rise Up Kings and Rise Up Queens, two powerhouse movements she and her husband Skylar built in 2020 to wake people up to who God actually called them to be. After walking through her husband’s betrayal, Jessica realized the real battle wasn’t just what he did—it was who she had become. She had to confront and break free from control, manipulation, and emotionally immature tendencies that were wrecking intimacy and trust. Her journey from bitter and burned out to bold, soft, and grounded in truth now fuels her mission: helping high-performing men and women heal the belief systems that sabotage their leadership and connection. Jessica brings raw honesty, fire, and a deeply spiritual edge to every stage—calling out the deeper work most people spend their lives avoiding.

More info link https://www.riseupqueens.com/podcast

YouTube: https://www.youtube.com/@talkmarriagetome

Facebook: https://www.facebook.com/jessmarie777/

Instagram: https://www.instagram.com/talkmarriagetome/ #RiseUpQueens #RiseUpKings #JessicaLewis

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam engages in a heartfelt conversation with his guest Adam, who shares his transformative journey of self-discovery and personal growth. The discussion delves into the catalyst for Adam's change, the struggles he faced, and the importance of building a support system. They explore the ongoing battle with self-doubt and the aspirations that drive Adam forward as he works towards becoming a registered nurse. The conversation emphasizes the significance of consistency, resilience, and the power of community in overcoming life's challenges.

Takeaways:

The loss of a loved one can be a powerful catalyst for change. Personal growth often requires confronting deep-seated issues. Building a support system is crucial for transformation. Self-doubt can linger even after significant achievements. Consistency is key to achieving long-term goals. It's important to focus on personal progress rather than societal timelines. Transformation is a journey, not a destination. Overcoming toxic relationships can lead to personal empowerment. Finding inspiration in others can help fuel your own journey. Every day is an opportunity to work towards your goals.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam delves into the profound themes of existentialism, purpose, and authenticity. He explores the persistent nature of pain in our lives and how it shapes our search for meaning. Through the lens of philosophy, he discusses the importance of self-discovery and the unique journeys each individual must undertake. The conversation emphasizes the significance of embracing vulnerability and recognizing the fragility of life, ultimately encouraging listeners to become the authors of their own lives and find true fulfillment.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this conversation, Coach Adam and Lulu Lee explore the concept of Inspirational Beauty, which combines inner and outer beauty through self-love, self-worth, and personal growth. Lulu shares her journey from being a makeup artist to a life coach, emphasizing the importance of self-talk and the impact of personal experiences on her coaching style. The discussion highlights the significance of authenticity, the challenges of perfectionism, and the transformative power of embracing one's story. In this engaging conversation, Lulu-Lee and Coach Adam explore the transformative power of belief and manifestation. They discuss the importance of acting as if one's desires are already fulfilled, the journey of rewiring one's mindset, and the patience required in the manifestation process. Lulu shares her personal journey of self-actualization, culminating in her incredible experience of being featured on a billboard in Times Square. The conversation concludes with an introduction to Lulu's new show, which aims to inspire and empower others on their personal growth journeys.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam interviews Sarah Elkhaldy, a spiritualist and mystic, about the concept of alchemy and its role in our everyday lives. They discuss the stages of spiritual awakening, the importance of beliefs and perceptions, and the significance of the inner child in our healing and growth. In this conversation, Coach Adam and Sarah Elkhaldy discuss the importance of inner child work and finding a balance between the rock of running away from pain and the hard place of not believing in ourselves. They explore the concept of the middle pillar or the eye of the needle, where we find a happy medium and move away from the polarity of extremes. They also delve into the topics of karma and reincarnation, highlighting the role of healing and self-correction in our spiritual journey. Sarah emphasizes the need to reclaim our power and find our purpose, which serves both ourselves and the collective.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam interviews Michelle, a trauma-informed coach, about healing from toxic relationships and setting healthy boundaries. Michelle shares her personal journey as an empath and how she discovered her purpose in helping others. They discuss topics such as codependency, emotional caretaking, trauma bonds, and the challenges of setting boundaries with narcissistic individuals. Michelle emphasizes the importance of self-regulation, discovering one's sense of self, and staying focused on the vision of a healthier and more fulfilling life. She also mentions her membership program and offers practical tools and strategies for healing.

Takeaways

• Healing from toxic relationships requires courage and perseverance.

• Setting boundaries is essential for self-protection and well-being.

• Guilt should not prevent us from setting boundaries; it is a sign that others are not aligned with our values.

• Individuation and discovering our sense of self are crucial steps in healing codependency.

• Self-regulation and staying focused on our vision help us navigate the challenges of healing and setting boundaries.

• Michelle offers a membership program with tools and strategies for healing.

Sound Bites

• "Hold on to courage and keep going."

• "Keep your eyes on where you're going on the vision of the life that you are building for yourself."

• "I don't have an assistant currently, believe it or not, I do everything myself."

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam and guest Pat Barber discuss the journey of fatherhood and how it intersects with coaching. Pat shares his experience of becoming a father and the challenges he faced in letting go of his own identity and prioritizing the needs of his children. He also talks about the importance of self-reflection and personal growth in being a good coach and father. The conversation highlights the need for a balanced approach to fatherhood, avoiding extremes of toxic masculinity or permissiveness, and instead focusing on unconditional love and setting a strong foundation for children. In this part of the conversation, Coach Adam and Pat Barber discuss the importance of having a baseline understanding of stoicism and other philosophical works. They recommend books like 'Meditations' by Marcus Aurelius and 'Hunt, Gather, Parent' by Michaeleen Doucleff. They also talk about the need for parents to be present, not take themselves too seriously, and create individualized experiences for their children. They debunk the myth that parents should know everything and emphasize the importance of open dialogue and communication with children. Pat shares his family motto: 'Be harder to kill and easier to love.' In this final part of the conversation, Pat and Coach Adam discuss the curated image that Coach Adam portrays on social media and the real person behind it. Coach Adam shares his journey from being a lawyer to becoming a life coach and the impact Tony Robbins had on his life. They also discuss the pursuit of physique in bodybuilding and the potential negative effects it can have on the larger fitness space. Coach Adam shares his perspective on the balance between vanity and soulful journey in fitness. They end the conversation by expressing their appreciation for each other and making plans to go surfing together.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam and guest Brett Pike discuss the importance of setting a good example for children and how it shapes their identity and values. Brett shares his journey into homeschooling and creating customized education plans for families. He also talks about his passion for history and how he started writing books and curriculums for children. They discuss the need for children to learn critical thinking, discernment, and financial literacy from a young age. Brett emphasizes the importance of anti-fragility and taking control of education and publishing to provide alternative perspectives and knowledge to children. Brett Pike, founder of Classical Learner, shares his journey of personal growth and building a fulfilling life. He emphasizes the importance of taking responsibility for one's own life and not relying on external factors for happiness and success. Brett discusses the value of family and the joy that comes from building a strong support network. He encourages listeners to overcome self-doubt and limiting beliefs by taking small steps towards their goals. Brett also highlights the power of leverage and building local supply chains to create positive change in society.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam interviews Taylor Frazier about her journey in the fitness industry and her alignment with the company First Form. They discuss topics such as self-doubt, taking action, and the importance of community and relationships. Taylor shares her personal experiences and how she overcame challenges to become a fitness influencer. The conversation highlights the connection between mental and physical fitness and the role they play in personal growth and confidence. They also emphasize the importance of perseverance and learning from failures. Overall, the episode explores the theme of personal development and the power of believing in oneself. In this conversation, Taylor Frazier and Coach Adam discuss the importance of support, community, and partnership in the fitness journey. They emphasize the role of accountability and guidance in achieving fitness goals and making a deeper impact in life. Taylor shares her personal experiences of facing challenges and how mental and physical health are interconnected. They also discuss the impact of surrounding oneself with positive influences and the importance of communication and quality time in relationships. The key takeaway is to decide the kind of person you want to be and take action towards becoming that person.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Such a genuine honor to have met and interviewed one of the most incredible fitness athletes of our time Jeff Culbertson. Sincere heartfelt thanks for being such an incredible guest good sir, truly has been an honor getting to know you and to watch your incredibly inspiring fitness journey and you're not done yet my friend. There are motivational stages coming to a future near you and we will all be here to support you and watch in amazement as you continue to grow good sir. In this conversation, Adam interviews Jeff Culbertson, a 70-year-old father, grandpa, business owner, interior designer, architect, and bodybuilding competitor. Jeff shares his journey of personal fitness and how it has become a significant part of his life. He talks about his initial motivation to become fit, the role of his career in architecture in structuring his fitness journey, and the challenges he has faced along the way. Jeff also discusses the importance of doing what you love, setting goals, and helping others as a mentor and influencer. He emphasizes the need for consistency, patience, and perseverance in achieving fitness goals. In this conversation, Jeff shares his advice on finding passion, setting goals, and seeking professional help to excel in life. He emphasizes the importance of self-love, eliminating toxic people, and learning from both good and bad times. Jeff also discusses his own accomplishments, including his successful architecture and interior design business, dedication to fitness and health, and pride in his family. He shares his plans for semi-retirement, purging physical belongings, and possibly relocating. Jeff's key takeaway is to find your passion, set goals, and hire professionals to help you excel.

Sound Bites

• "I enjoy being a mentor and helping people."

• "I started out doing this to look better and feel more confident about myself. But now I do it to live longer and be healthier."

• "We're all in this for the same reasons. We're all that 12-year-old kid that just wants to excel and be an athlete."

• "Do what you want to do. Find your passion, do your passion."

• "Consideration is a two-way street. Consider others and have consideration for yourself."

• "Show up for yourself and set healthy boundaries."

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam interviews Kirstin Hotelling Zona, a transformational life coach, about the importance of community, overcoming shame, and embracing grief. Kirstin shares her journey from being a professor to becoming a life coach and explains how she helps women tap into their desires and create lives that align with their authentic selves. She emphasizes the need to break free from societal conditioning and embrace our inherent divinity. Kirstin and Coach Adam discuss the power of holding space for others and the transformative nature of grief. They highlight the importance of community in supporting personal growth and collective healing. In this conversation, Coach Adam and Kirstin Hotelling Zona discuss the importance of cultivating relationships and finding individuals who play key roles in our lives. They emphasize the need for friends who accept and support us, and the importance of holding space for personal growth and development. They also discuss the idea of embracing heartbreak as an opportunity for self-love and growth. Kirstin shares her inspirations, including the poet Walt Whitman, and the importance of reconnecting with the body and embracing the sacred feminine. They conclude by discussing the power of the human heart and the importance of leaning into resistance.

Takeaways

• Community plays a vital role in personal growth and collective healing. It allows us to come together, learn from each other, and amplify our individual and collective potential.

• Shame is a common obstacle that holds people back. Overcoming shame involves recognizing our inherent worthiness and learning to love ourselves into growth.

• Grief is a powerful emotion that can lead to transformation and deeper appreciation. It is an opportunity to honor what we have lost and find new ways to love and appreciate what remains.

• Holding space for others is a profound act of respect and support. It involves being present, listening without judgment, and allowing individuals to find their own answers within themselves.

• Breaking free from societal conditioning and embracing our authentic desires is essential for living a fulfilling life. It requires tapping into our inherent divinity and recognizing that we are iterations of divine energy. Cultivate relationships with individuals who accept and support you.

• Embrace heartbreak as an opportunity for self-love and growth.

• Reconnect with your body and embrace the sacred feminine.

• Lean into resistance and trust that breakthroughs are on the other side.

• The human heart is powerful and holds immense wisdom.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam interviews Danielle Hage, a pastor and relationship expert. Danielle shares her journey into ministry and how she started her podcast. They discuss the importance of healthy relationships and the misconceptions around toxic masculinity. Danielle emphasizes the need for open communication and understanding in relationships. She recommends reading books by authors such as Dr. John Gray, Dr. Pat Allen, Brene Brown, Alison Armstrong, Dr. John Gottman, and Dr. Laura Schlessinger. In this part of the conversation, Daniele and Coach Adam discuss the importance of forgiveness and personal growth in a marriage. They emphasize the need for respect and understanding, acknowledging that mistakes and misunderstandings can happen. They also touch on the concept of arrested development and the importance of emotional healing. They discuss the roles of men and women in relationships and the need for balance between masculine and feminine energies. They highlight the impact of the feminist movement on relationships and the importance of embracing traditional gender roles. Finally, they share their thoughts on parenting and the value of being present for your children. In this conversation, Coach Adam and Daniele Hage discuss the importance of men stepping up and being reliable, responsible, and supportive. They share personal stories of their fathers and the impact they had on their lives. Daniele emphasizes the power of women in influencing and empowering men, and the importance of trust, respect, and submission in a healthy relationship. They also discuss the role of self-esteem and self-respect in building strong partnerships. The conversation concludes with a reminder to let go of control and trust in God's plan for relationships.

Daniele Hage:

is a highly experienced and inspiring co-pastor, speaker, and

founder of “Dynamic Traits: Bring Out the Best.” With over 40 years of co-

pastoring alongside her husband, Steve, Daniele has developed a deep

understanding of how to encourage individuals to bring out the best in

themselves and others. Her engaging teaching style and relatable approach

have made her a sought-after speaker at conferences throughout the nation.

As a happily married mother of three adult children and six grandchildren,

Daniele’s insights into personal and interpersonal dynamics are rooted in her

own life experiences, making her an authentic and trustworthy guide for

those seeking to grow and thrive.

SOCIALS FOR DANIELE HAGE:

Facebook - 

https://m.facebook.com/danikhage

Apple podcast - 

https://podcasts.apple.com/us/podcast/the-daniele-hage-podcast/id1682949338

YouTube - 

https://m.youtube.com/channel/UC-xs0YqUmsxOSKM_aYE2nGg

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam and guest Mike Crowson discuss the importance of vulnerability and self-discovery in personal and professional growth. They explore the role of vulnerability in overcoming past traumas and building meaningful relationships. They also highlight the key characteristics that contribute to success, such as resilience, discipline, and action-taking. The conversation delves into the significance of identity and self-concept in shaping our lives and the importance of rewriting our own stories. Mike emphasizes the value of standing for something and being authentic, encouraging listeners to believe in themselves and take action towards their goals.

Takeaways

• Vulnerability is essential for personal and professional growth. It allows us to overcome past traumas and build meaningful relationships.

• Resilience, discipline, and action-taking are key characteristics that contribute to success in both personal and professional life.

• Identity and self-concept play a significant role in shaping our lives. It is important to rewrite our own stories and be authentic.

• Standing for something and being firm in our beliefs is crucial. It's okay to disagree and have different perspectives.

• Believe in yourself, take action, and have the courage to pursue what you want in life.

Sound Bites

• "Vulnerability is massive. I just think that it just can't be crippling because everybody has vulnerable things."

• "You don't have to be the smartest person in business to be successful. You just have to be the one that takes action."

• "Focus on the wants, not the worries. When you focus on what you want, those things will come true."

Chapters

00:00Introduction and Journey of Self-Discovery

02:07The Role of Vulnerability in Personal Growth

05:29Characteristics of Success: Mindset, Action, and Discipline

10:30Shaping Our Lives: The Role of Identity

14:31Rewriting Our Stories and Reframing Our Mindset

23:35Lessons from Challenging Experiences: Forgiveness and Understanding

30:06Understanding the Power of Standing for Something

32:23The Importance of Self-Discipline

34:17Believing in Yourself and Speaking Up

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In this episode, Coach Adam interviews Sabastian Enges, a performance coach and keynote speaker. They discuss the price of discipline and the importance of self-awareness and curiosity in achieving lasting success. Sabastian emphasizes the need to question our beliefs and explore our identity to overcome challenges and achieve personal growth. He also highlights the importance of surrendering the illusions of control, specialness, and duality. Sabastian provides a framework for personal growth, including self-awareness, exploration, discovery, understanding, integration, transcendence, and mastery. In this conversation, Coach Adam and Sabastian discuss the human journey and the importance of understanding our internal dialogue. They explore the concept of separateness and the need for connection. They also touch on the power of observation, the role of imagination, and the pursuit of truth. They emphasize the importance of not taking ourselves too seriously and the need to challenge our beliefs and explore our true identity. The conversation concludes with a discussion on the upcoming life coaching certification program and the importance of aligning our thoughts and actions with our true selves.

Takeaways

Self-awareness and curiosity are key to achieving lasting success. Question your beliefs and explore your identity to overcome challenges and achieve personal growth. Surrender the illusions of control, specialness, and duality. Follow a framework for personal growth: self-awareness, exploration, discovery, understanding, integration, transcendence, and mastery. Every human goes through a journey and experiences the same internal dialogue. Observation and understanding the human experience can help us not take things too seriously or personally. Challenging our beliefs and exploring our true identity is important for personal growth. Aligning our thoughts and actions with our true selves leads to a more fulfilling life.

#identity #personalgrowth #curiosity

Sabastian Enges : Instagram: @sabastianenges

Youtube: sabastianenges/youtube.com

Company Website: Fenixconsultinggroup.com

Find Coach Adam :

Instagram : https://instagram.com/coach___adam?ig...

Website : https://www.rs2fd.com/

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam and Lulu-Lee discuss the concept of spiritual awakening and its connection to personal growth. They explore the difference between a personal awakening and a spiritual awakening, highlighting the importance of self-love and finding one's purpose. They emphasize the role of surrender and acceptance in the spiritual journey, as well as the significance of embracing failure and adversity. The conversation also delves into the idea of creating one's personal reality through thoughts, words, and emotions. Overall, the episode encourages listeners to question their beliefs, let go of control, and embark on a journey of self-discovery. This conversation explores the spiritual journey, self-doubt, self-discovery, recharging the spiritual side, finding answers within, and the power of belief.

Takeaways

• Spiritual awakening is the realization that there is something bigger than oneself and an understanding that everything happens in its right time and flow.

• Personal awakening often begins with a focus on self-love and questioning one's purpose and happiness.

• Embracing failure and adversity can lead to personal growth and a shift in perspective.

• Creating one's personal reality involves changing thoughts, words, and emotions to align with desired outcomes.

• Letting go of control and doubting beliefs are essential in the spiritual journey. We are spiritual beings having human experiences.

• Self-sabotage can disrupt our spiritual journey.

• Questioning our reality and preconceived notions can lead to self-discovery.

• Recharging our spiritual side is essential for fulfillment.

• The answers we seek are often within ourselves.

• Believing in something before seeing it can lead to positive experiences.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam interviews Kevin Mahaney, a fitness enthusiast and bodybuilder. They discuss Kevin's journey to becoming a professional bodybuilder and the challenges he faced along the way. They also talk about the importance of self-doubt and how to overcome it, as well as the impact of fitness on mental health. Kevin shares his insights on nutrition and food choices, body image, and the importance of finding a supportive community in the fitness industry. He also discusses his future plans and the possibility of owning his own gym. Overall, the conversation highlights the connection between mental and physical fitness and the importance of finding passion and purpose in one's fitness journey.

Takeaways

• Self-doubt is a common hurdle in the fitness industry, but it can be overcome by staying committed to your goals and finding your 'why'.

• Nutrition plays a crucial role in fitness, and understanding the basics of macros and food labels is important for making informed choices.

• Body image and self-acceptance are important aspects of the fitness journey, and it's essential to focus on personal growth rather than comparing oneself to others.

• Finding a supportive community in the fitness industry can provide motivation, inspiration, and a sense of belonging.

• Mental fitness is just as important as physical fitness, and having a strong mindset is crucial for achieving success in the fitness industry.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The conversation explores the mindset and perception of entrepreneurship, focusing on the importance of avoiding pitfalls, finding your why, and not being limited by others' perceptions. It emphasizes the need for balance in life and work, as well as the value of time and living life to the fullest. The chapters also discuss the future of the brand and the upcoming brand launch. Overall, the conversation highlights the importance of authenticity, connection, and personal growth in the entrepreneurial journey.

Takeaways

• Avoid pitfalls in entrepreneurship by maintaining a positive mindset and avoiding arrogance.

• Find your why and focus on who you are doing it for.

• Balance your personal and professional life to avoid burnout and maintain happiness.

• Perception and mindset are key to success in entrepreneurship.

• Authenticity, connection, and personal growth are essential in the entrepreneurial journey.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Takeaways

• Breath is a divine source and the key to grounding and awakening.

• Healing and transformation require surrendering and breaking open.

• Movement, dance, and self-expression are powerful tools for healing.

• Unlearning old patterns and connecting with our breath can reveal our true selves.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Phebe shares her incredible journey of overcoming challenges and finding purpose in helping others. She discusses her journey from Liberia to the US, the loss of her parents and siblings, and the founding of her nonprofit organization, Relief Inc. Throughout the heartfelt sharing that Phebe lovingly provides during this episode, she wholeheartedly emphasizes the importance of never giving up and believing in something bigger than oneself. Phebe, lovingly shares her passion for empowering women and supporting orphans, providing resources for those affected by war, and her plans to build a school in Liberia. Through her story, Phoebe reminds everyone to remain inspired, for the listeners to find strength in adversity, and to make positive impacts in the lives of their loved ones and within their communities. We genuinely thank you Phebe for being a guest and welcome her back again and again for future episodes to come. We hope you enjoy this amazing episode Fam. Kind blessings to you all always. Love and Light. Cheers~

Takeaways

• Never give up, even in the face of challenges.

• Believe in something bigger than yourself and trust in God's plan.

• Choose the right people to support your mission and don't be discouraged by those who don't participate.

• Be grateful for what you have and find joy in helping others.

• Define your character by what you don't do and stay true to your values.

• Empower others and create opportunities for them to thrive.

• Never underestimate the impact of small acts of kindness and generosity. Future episodes of the podcast have already been pre-recorded and will be released in the coming weeks.

• Coach Adam takes care of the editing process to ensure a polished final product.

• The goal of the podcast is to empower people and help them improve their mindset.

• The use of a thumbnail and branding is discussed to create a cohesive visual representation of the podcast episode.

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In this episode, Coach Adam interviews Kristin about motherhood and the challenges and joys it brings. Kristin shares her journey of finding drive and creating an entrepreneurial life. They discuss the importance of living in the present moment and finding inner strength during difficult times. Kristin also opens up about the loss of her husband and the preciousness of life. They explore the power of gratitude, manifesting, and affirmations. The conversation highlights the value of single parenthood and the essential aspects of motherhood. Kristin shares life lessons she has learned and emphasizes the importance of never quitting and learning from failure.

Takeaways

Motherhood is a genuine gift that brings both challenges and joys. Living in the present moment and finding inner strength are essential for personal growth. Gratitude, manifesting, and affirmations can have a positive impact on one's life. Single parenthood is a valuable and important role that should be recognized and celebrated.

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In this episode, Coach Adam and Coach Dea discuss spiritual beliefs and finding one's path in life. They explore the power of faith and the role of challenges in self-discovery. They emphasize the importance of positioning oneself to receive and the process of surrender. Ultimately, they highlight the transformative nature of faith and the connection between humanity and divinity. In this conversation, Coach Adam and Coach Déa discuss the power of gratitude, surrender, and removing expectations and ego. They explore the concept of dancing in the rain and how challenges can be transformed into opportunities for growth. They emphasize that our stops in life are actually steps towards our transformation. The conversation concludes with a discussion on faith and the importance of believing without seeing.

Takeaways

• Faith is a bridge between humanity and divinity, allowing us to access divine power through humility and surrender.

• Positioning ourselves to receive involves using the right language, having emotional humility, and feeling deserving.

• Faith requires us to show up and do the work, trusting that the rest is up to a higher power.

• The process of surrender involves trusting without knowing the outcome and believing that everything happens for a reason. Gratitude and surrender can help us overcome challenges and find peace.

• Removing expectations and ego allows us to embrace the process and find fulfillment.

• Dancing in the rain symbolizes embracing challenges and finding joy in difficult times.

• Our stops in life are actually steps towards our transformation and growth.

• Faith is about believing without seeing and trusting in a higher power.

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In this episode, Coach Adam interviews Joanna, a traditional naturopath and hydrotherapist, about her journey to holistic healing and the importance of making healthier choices. They discuss the impact of heavy metals and plastics on our health, the challenges of overcoming beliefs, and the importance of improving digestive health. They also touch on the fallacies in the fitness world and the need for proper guidance and information. Overall, the conversation emphasizes the importance of taking control of our health and making informed choices. The conversation explores the pitfalls of the fitness industry, the debate between isolated exercises and full body exercises, the hope for a healthier future, the importance of customizing workouts and diets, and the idea of changing beliefs and being open to new information.

Takeaways

Making healthier choices in our diet and lifestyle can have a significant impact on our overall well-being. Heavy metals and plastics in our environment can negatively affect our health, and it's important to be mindful of their presence and minimize exposure. Improving digestive health is crucial for overall health and can lead to positive changes in weight, energy levels, and mood. The fitness industry, like the food industry, has its own set of fallacies and misinformation, and it's important to seek proper guidance and information. The fitness industry is unregulated, and there are potential risks and liabilities associated with following workout programs without proper guidance. The debate between isolated exercises and full body exercises is not black and white, and there is a time and place for both approaches depending on individual needs and goals. There is hope for a healthier future as more people become health conscious and make better choices in terms of nutrition and exercise. Customizing workouts and diets is essential for achieving specific goals and addressing individual needs and limitations. Being open to changing beliefs and embracing new information is important for personal growth and improvement.

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In the season finale of Rough Sketch to Final Draft, Coach Adam is joined by Leonore, an avid supporter of the show and a shining light in the community. Leonore shares how being a part of the Rough Sketch to Final Draft family has helped her grow and become more confident in her personal and professional life. She emphasizes the importance of staying positive, listening to positive reinforcement, and not being afraid to talk to someone when needed. The episode concludes with messages of love and gratitude for the community.

Takeaways

• Staying positive and listening to positive reinforcement can have a significant impact on personal growth and confidence.

• Being a part of a supportive community can help individuals overcome challenges and find strength in their journey.

• Authenticity and vulnerability are key in building genuine connections and relationships.

• Social media platforms like Instagram can provide convenient access to positive content and support.

• Overcoming overthinking and negative self-talk is essential for personal growth and success.

• Seeking help and talking to someone can be transformative and help individuals navigate through difficult times.

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In this episode, Coach Adam is joined by Karen Ramsey-Smith, a transformational coach and mindfulness teacher. Karen shares her journey of personal transformation and how she found her purpose in helping others. The conversation explores the power of acceptance, gratitude, and being present in the moment. Karen also challenges listeners to create a reverse Christmas wish list, reflecting on the lessons and experiences of the past year. In this conversation, Coach Adam and Karen discuss the power of gratitude and manifestation. They emphasize the importance of being grateful for what you have and shifting your mindset from wanting to fulfillment. They also explore the concept of reflecting, appreciating, and accepting the present moment as a catalyst for change. The conversation highlights the role of patience and slowing down in the manifestation process. They also discuss the significance of authenticity and shedding labels to embrace one's true self. Karen shares information about her coaching and upcoming workshops, emphasizing the importance of mindful visualization. The conversation concludes with closing remarks and contact information.

Takeaways

Acceptance is a powerful tool for personal growth and healing. Practicing gratitude and appreciation can bring more fulfillment to life. Being present in the moment allows for a deeper connection with oneself and the world. Reflecting on past experiences can provide valuable insights and lessons for personal growth. Practicing gratitude for what you have can attract more of what you genuinely want in life. Reflecting, appreciating, and accepting the present moment can lead to transformation and new opportunities. Patience and slowing down are essential in the manifestation process. Authenticity and shedding labels allow for a genuine and fulfilling journey of self-discovery. Mindful visualization can help manifest desired outcomes.

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Flavie, a business coach and healer, shares her journey of personal growth and transformation. She believes in helping individuals unleash their potential and shine in their businesses. Flavie emphasizes the importance of living authentically and being the main character in your own life. She encourages setting intentions rather than resolutions and finding gratitude in life's challenges. Flavie also shares her plans for the future, including group coaching and organizing retreats that combine spirituality, well-being, and business.

Takeaways

Unleash your potential and shine in your business.

Live authentically and be the main character in your own life.

Set intentions rather than resolutions.

Find gratitude in life's challenges.

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https://rs2fd.creator-spring.com

Find Coach Adam : Instagram : https://instagram.com/coach___adam?ig...

Website : https://www.rs2fd.com/

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Website: www.flavieberleand.com/igniteexperience

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Welcome to another incredible episode Fam!

This week we are visited by an incredible guest Anthony Pulido, who walks us through his heartwarming journey, which reveals how "Fatherhood" and the love of his amazing wife and loving family breathed life back into him during his life's most challenging and humbling hurdles he experienced. Through this episode Anthony shares his journey of how he experienced both personal and professional growth that ultimately shaped him into the incredible leader and role model father that he is in his present life today. Reinforcing the eternal wisdom that a good life is never one that is ever merely handed to another, but is rather always the conscious effort of positively consistent and determined effort, which builds the structure of our lives one brick at a time day after day. It was a genuine pleasure to interview such an incredible leader of his family and community and we are honored to add Anthony to the RS2FD family of inspiring guests here upon the podcast Fam! Thank you Anthony! Enjoy Fam! Cheers~

In this episode, Coach Adam interviews Anthony Pulido, discussing Anthony's motivation to make a difference in others' lives, his fitness journey, and the impact of motivating others. They also talk about the stigma in the fitness community and the importance of surrounding yourself with good people. Anthony shares his personal transformation and growth, highlighting the role of family and support in his journey. In this conversation, Anthony Pulido shares his journey from a rough sketch to a final draft, highlighting the importance of consistency and support. He discusses the role of his wife in his fitness journey and his plans to help other parents in their post-baby fitness goals. Anthony also opens up about his struggles with mental health and the motivation behind starting a fitness page to address mental health issues. He shares his experience of winning a fitness contest and emphasizes the ups and downs of life. Finally, Anthony talks about his coaching style and his goal of creating other leaders.

Takeaways

Surrounding yourself with good people can have a positive impact on your life and motivate you to be a better person.

Fitness is not just about physical transformation, but also about personal growth and development. Being a good role model and supporting others can have a profound impact on their lives.

The fitness community should focus on inclusivity and support rather than perpetuating stereotypes and ego-driven behavior.

Consistency and support are key in achieving fitness goals.

Having a supportive spouse can greatly impact one's fitness journey.

Mental health is an important aspect of overall well-being.

Sharing personal experiences can help others facing similar struggles.

Life is a journey with ups and downs, and growth comes from embracing both.

Being an authentic and empathetic coach can make a significant difference in people's lives.

Creating other leaders is a powerful way to make a positive impact.

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Well happy 2024 Fam! We have survived the 2023 year and are starting this year off with an incredible "Bang" with an incredible young man who is both inspiring and motivating. Let us all welcome our new incredible guest Justin, Owner and Creator of the clothing brand Modusimo! In this episode Justin, the owner of the brand Modusimo, shares his journey of transforming his life and creating a brand that gives back to others as he as overcome challenges and struggles while never giving up on his dreams of becoming more for himself and for his family. He discusses the inspiration behind the brand, the process of designing the logo, and the future plans for Modusimo. Justin emphasizes the importance of having a positive support group and shares his inspirations and mentors. He also encourages listeners to pursue their goals with a good heart and to stay focused on their true goals and we truly align with this message here in the RS2FD community! Welcome Justin Fam and enjoy another exciting episode! Love you all! Cheers~

Takeaways :

Start with a clear vision and passion for what you want to create.

:Simplify your ideas and designs to make them more accessible and appealing.

:Surround yourself with a supportive network of friends and mentors.

:Stay focused on your true goals and be open to learning and growing along the way.

Chapters

00:00 Introduction and Season Two Direction

01:10 Background and Inspiration for Modusimo

05:07 Designing the Brand Logo

06:27 Creating a Positive Community

07:25 Inspirations for the Designs

08:58 Starting the Brand and Learning from Scratch

14:06 Future Plans for MediciMo

17:54 The Message Behind the Brand

20:43 The Meaning and Origin of the Name Modusimo

26:35 Inspirations and Mentors

33:57 The Importance of a Support Group

43:06 Finding Inner Strength and Overcoming Challenges

45:27 Closing Remarks

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In this episode, Coach Adam interviews Special Guest, the amazing Youtube Artist RODGON, about his journey from rough sketch to final draft in the world of art. RODGON shares his passion for teaching and unlocking the potential in others. He emphasizes the importance of trusting intuition and starting new chapters in life like the endless pages of life's sketchbook of ideas, trials, challenges, and triumphs while discovering the significance of finding one's authentic style and following one's calling. Being such an amazing artist and contributor to his incredible community he has steadily built over his time as a content creator, successful Youtuber, talented illustrator, and the list goes on, RODGON encourages artists to be persistent, embrace challenges, and surround themselves with positive influences that inspire the dreams of those within their circle to continue moving forward towards higher and higher heights both personally and professionally. The episode concludes with RODGON sharing a few practical tips for personal growth and invites listeners to join him on a journey for self discovery through art by finding ones passion for the creative arts which we all carry within ourselves and to share in his ever growing and incredibly community. This episode is truly a special one Fam, let's welcome RODGON as we always do with our new guests with open arms! Love this family! Enjoy it fam! Cheers~

Takeaways

:Unlocking potential through teaching and mentorship

:Trusting intuition and starting new chapters in life

:Finding authenticity and passion in art

:Embracing challenges and being persistent

:Surrounding oneself with positive influences

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In this conversation, Lisa Campbell, a fitness coach, shares her journey of personal growth and the importance of believing in oneself. She emphasizes the power of authenticity and vulnerability in inspiring others and the need to set boundaries and practice self-love. Lisa also discusses the role of a coach in instilling belief systems and challenging negative self-talk. She highlights the importance of striving for long-term lifestyle changes and building trust with clients. Lisa encourages individuals to hold their flame high and not dim their light for others. She emphasizes the significance of taking risks and striving towards personal excellence.

Takeaways

• Believe in yourself and have the courage to dive into something even if you don't have all the answers.

• Authenticity and vulnerability are powerful tools for inspiring others.

• Set boundaries, practice self-love, and prioritize your own well-being.

• Surround yourself with a supportive environment and level up your relationships.

• Challenge negative self-talk and instill positive belief systems.

• Strive for long-term lifestyle changes rather than short-term goals.

• Build trust with clients and be a role model for them.

• Hold your flame high and don't dim your light for others.

• Take risks and embrace the unknown in order to strive towards personal excellence.

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In this episode, Coach Adam is joined by Sweta Akshi, a teacher and writer based in Canada. They discuss the power of kindness and how it can positively impact our lives and the lives of others. Sweta shares her journey of becoming a teacher and the social responsibility she feels in helping others. They also explore the importance of acceptance and perspective in personal growth. Sweta emphasizes the value of setting short-term goals and the consistency and discipline required to achieve them. They conclude by discussing the beauty of writing and poetry as outlets for self-expression and emotional healing. In this episode, Coach Adam and Sweta Akshi discuss the power of journaling and creativity, finding light in dark times, being the author of our journey, never giving up, and spreading kindness. Sweta shares her personal experiences and offers advice on how to navigate through difficult moments in life. The conversation emphasizes the importance of self-belief, having a support system, and maintaining hope and faith. The episode concludes with gratitude and a reminder to be kind to ourselves and others.

Takeaways

• Kindness is a powerful force that can positively impact our lives and the lives of others.

• Teaching is a social responsibility that allows us to make a positive impact in someone's life.

• Acceptance and perspective are key skills in personal growth and building meaningful relationships.

• Setting short-term goals and maintaining consistency and discipline are essential for personal growth and success.

• Writing and poetry can be powerful outlets for self-expression and emotional healing.

Sections:

00:00Introduction

03:01The Power of Kindness

09:19Teaching as a Social Responsibility

11:46Overcoming Personal Limitations

21:13Embracing Life's Challenges

25:53Acceptance and Perspective

28:05Setting Goals for the Future

35:38The Power of Writing and Poetry

41:25The Beauty of Sadness in Poetry

43:59The Power of Journaling and Creativity

46:24Finding Light in Dark Times

50:32Being the Author of Our Journey

53:37Never Giving Up and Spreading Kindness

56:03Gratitude and Connection

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Takeaways

• The coaching industry is evolving, with a focus on authenticity, connectivity, and breaking taboos.

• Coaching is expanding beyond traditional topics like weight loss and career goals, with a greater emphasis on emotional support and personal growth.

• There is a growing interest in alternative healing modalities and a desire for more conversation and less reliance on medication.

• Creating a safe space for clients to stumble and providing genuine support is crucial in the coaching process. Breath work can be an effective tool for managing panic and pain.

• Expressing gratitude for the recovery of loved ones can bring relief and a sense of peace.

• Praise and support from others can be uplifting and encouraging.

• Promotions and giveaways can help engage and grow a community.

• Coach Cindy has upcoming projects, including a book and a podcast.

Section:

00:00Introduction and Season Recap

01:28Coach Cindy's Current Projects

07:31The Future of Coaching

16:39Coaching for Healing, Motivation, and Transformation

25:37The Importance of Connectivity and Authenticity

32:17Breaking Taboos and Exploring Alternative Healing Modalities

40:01Personal Story: Healing and Support

42:22Calm Down and Breathe

44:19The Power of Breath Work

45:11Relief and Gratitude

46:19Praise and Support

47:18Promotions and Giveaways

48:22Upcoming Projects

49:39Connect with Coach Cindy

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