Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

🐦‍🔥How to Reinvent Yourself at Any Age & Stop Holding Yourself Back +The Magic of The Office | Teri Weinberg

Thu, 02 Apr 2026 08:11:00 +0000

Have you ever had a moment where everything you thought was “working” suddenly wasn’t… and you had to figure out who you were again?

In this episode, I’m talking with Emmy Award-winning producer, speaker, and writer Teri Weinberg, former EVP of NBC Entertainment, Founder of Yellow Brick Road Productions, and one of the creative forces behind The Office, Ugly Betty, and The Tudors.

But what stayed with me most from this conversation isn’t just what Teri has built… it’s how many times she’s been willing to begin again.

We talk about what it really looks like to reinvent yourself at any age, how to advocate for what you’re worth, and how to stop holding yourself back in rooms where you know you’re meant to be. Teri shares honestly about getting fired, navigating power in Hollywood, and learning to trust herself even when the path in front of her completely changed.

We also get into creative leadership, confidence, and why life doesn’t actually get smaller as we get older… it expands, if we let it.

And one of my favorite parts of this conversation is hearing how she’s stepping into a whole new chapter in her sixties through writing, speaking, and mentoring the next generation.

If you’ve been feeling stuck, questioning your timing, or wondering if it’s too late to go after what you really want, this one is for you.

In this episode, we cover:

-How to reinvent yourself at any age

-What it takes to stop holding yourself back

-Advocating for your worth in high-stakes rooms

-Lessons from producing The Office and leading at NBC + the secret behind the show’s magic!

-Navigating career setbacks and starting over

-Why your next chapter can be your most expansive one yet

Check it out!

For more info on Teri, go here: https://teriweinbergspeaker.com/

🎙️ Connect & Work with Me:
If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at Lauren.LoGrasso@gmail.com or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call.

Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

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🗣️Stop Holding Back Your Creativity (Choose Expression Over Perfection)

Thu, 26 Mar 2026 08:11:00 +0000

Have you been sitting on something you know you’re meant to share… and still not putting it out? Yeah. Me too.

This episode is a real, unfiltered look inside my creative life right now and into my literal diary. I share what I’ve been thinking about, what I’ve been struggling with, and the biggest shift that’s changing everything for me:

Choosing expression over perfection. And impressions.

Because the truth is, most of us are not stuck because we are not talented enough. We are stuck because we are overthinking, comparing, waiting for the right moment, or trying to get everything perfect before we begin.

In this episode, I share why I’m finally releasing music I’ve been sitting on for years, when it’s coming out, what my journaling practice is teaching me about creativity and anxiety, and how I’m learning to stop holding myself back and actually follow through on what matters.

Learn:

-How to stop holding back your creativity and actually share your work

-Why choosing expression over perfection can change your creative life

-What to do when you feel overwhelmed, anxious, or creatively stuck

-How to stop comparing and trust your own creative path

-Why you do not need the “perfect moment” to begin

If you’ve been waiting for a sign to release the thing, start the project, or put yourself out there, this is it.

And if this episode resonates, it would mean so much if you shared it, left a rating and review, or sent me a message. I read everything and it really does keep me going.

Now go make the thing! I believe in you!

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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⏰ Stop Waiting to Be Chosen: Send the Email That Changes Everything w/ Carly Valancy

Thu, 19 Mar 2026 08:11:00 +0000

Have you ever known sending one email could change your life… and still didn’t hit send? Yeah. Same.

If you’re a creative who’s been waiting to be chosen or secretly hoping someone will just discover you, this episode is your loving nudge to stop waiting and start creating your own opportunities. To say YES to yourself and open the door to your dreams!

I’m talking with Carly Valancy, founder of Reach Out Party, who completely changed her life by doing one simple, very brave thing: Reaching out.
After committing to sending one email a day for 100 days, she went from struggling artist to booking major opportunities, working at Lincoln Center, and even performing on Broadway. Now she teaches creatives how to do the same.

We get into the fear, the overthinking, the “I don’t want to bother them” spiral, and how to move through it in a way that actually feels aligned with your creativity and sensitivity. Near the end of the interview, she said something about what to write in your outreach that FREED me and I know it will do the same for you!

Reaching out isn’t just a career move, if you let it, it can actually be a creative act. And it might just be what changes everything.

You'll Learn:

-How to email anyone, even if you’re scared to hit send
-A simple way to write emails that feel like you and actually get responses
-How to stop feeling cringy about it and start building real connection
-Why rejection is part of the creative process, not a reason to play small (and how to actually romanticize it!)

Check out all of Carly's work: https://carlyvalancy.com/

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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⭐ Why You're Creatively Blocked (And What It's Trying to Tell You)

Thu, 12 Mar 2026 08:11:00 +0000

Have you ever felt creatively blocked and had no idea why? Lately, I found myself stuck on a project I knew I wanted to complete… and instead of forcing myself to push through it, I decided to ask a different question: Why am I actually blocked?

In this solo episode, I share the breakthrough I had when I finally stopped beating myself up about procrastinating and started getting curious about what was really going on underneath the surface.

What I discovered completely changed the way I think about creative blocks. Instead of seeing them as failures or signs that something is wrong, I started to realize they can actually be signals pointing us toward something important.

In this episode, I walk you through the six most common reasons creatives get blocked and how asking yourself the right questions can help you move forward with more clarity, compassion, and momentum.

If you’ve been putting off a creative project, feeling stuck, or wondering why something that matters so much to you suddenly feels hard to start, this episode is for you.

In this episode, you’ll learn:

• Why creative blocks are often signals rather than failures
• The six hidden reasons creatives get stuck
• How past experiences can quietly create resistance to new projects
• The difference between burnout and a creative block
• The one question that can help you get unstuck

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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🪄Julia Cameron: The Artist’s Way, Morning Pages & Creativity in the Age of AI

Thu, 05 Mar 2026 09:11:00 +0000

In this episode, I welcome back Julia Cameron, author of The Artist’s Way, for our sixth conversation on Unleash Your Inner Creative. We talk about the enduring power of Morning Pages, how to silence the inner critic, and what creativity needs now in the age of AI.

Julia’s work has helped millions of people reconnect with their creativity and art, and in this conversation we go deeper into the tools that actually sustain a creative life. We talk about why Morning Pages remain one of the most powerful practices for creativity, how to work with your inner critic (Julia calls hers “Nigel”), and why play is essential for creative breakthroughs.

We also explore creativity during uncertain times, writing through fear and self-doubt, and how creativity evolves through major life transitions. Along the way, I share some personal news: that I’m pregnant and expecting my first child… and Julia offers beautiful wisdom about Motherhood and creativity.

If you’ve ever struggled with creative blocks or wondered how to stay creative through ALL of life, you’ll find Julia’s perspective is both grounding and inspiring.

In this episode we discuss:

• The real purpose of Morning Pages
• How to silence your inner critic
• Why creativity thrives through play and curiosity
• Julia Cameron’s thoughts on AI and creativity
• Writing through fear and self-doubt
• Creativity and motherhood
• The importance of “believing mirrors”

Check out ALL of Julia’s art and writing: https://juliacameronlive.com/

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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🤰🏻✨My Biggest Creative Project Yet: I'm Pregnant!

Thu, 26 Feb 2026 09:11:00 +0000

This is one of the most personal episodes I’ve ever recorded. I have an announcement...I’m pregnant. That's right, cutie! We're having a baby!

And in this episode, I’m sharing what this moment means not just in my life, but in my identity as a creative. For years, I’ve talked about creativity as something we make. The art. The ideas. The projects.

But this season is inviting me to rethink everything I thought I knew about purpose, growth, and what it really means to create something meaningful. This feels like the greatest creative project of my life so far, and I wanted to share it with you honestly and in real time.

In this episode, I talk about:
-The greatest lesson I’ve learned so far

-The difference between preparation and pre-suffering

-The creative expansion that motherhood can bring

-The Power of letting yourself evolve in public

-PLUS: the full story of how I found out I was pregnant

Thank you for being here with me. It means more than I can say.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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✨You Are Not Your Work: Creative Reinvention w/ Zak Rosen

Thu, 19 Feb 2026 09:11:00 +0000

How do you know when it’s time to reinvent yourself creatively? And once you do, how do you remember that through it all, who you are in the best thing about you?

This episode was recorded while podcast host and producer, Zak Rosen and I walked around Belle Isle in Detroit talking about creative reinvention, identity, and what it really means to build a life around your values.

You’ll hear the wind moving through the trees and the ice crunching beneath our feet and sheer creative vulnerability as Zak discusses how he knew it was finally time to shift a long-term project.

Zak is the host of the beloved indie podcast Weirdly Hepful and a longtime creative whose path has included multiple reinventions, pivots, and personal awakenings. Together, we explore the emotional side of creativity that rarely gets talked about, especially the danger of tying your self-worth to what you make.

We talk about:

-Why separating your identity from your work is essential for long-term creative health
-The freedom that comes from redefining success on your own terms
-Creative reinvention and how to let yourself evolve
-What it means to build a creative life instead of chasing external validation

Listen to Zak's Pod: https://weirdlyhelpful.show/

Follow the show: @unleashyourinnercreative

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💸Create Like the Rich: How to Fund Your Creativity Without Going Broke

Thu, 12 Feb 2026 09:11:00 +0000

Are you constantly funding your own creative projects and ending up depleted, disappointed, or broke?

In this minisode, I share one of the most powerful lessons I ever learned while coaching a multimillionaire: rich people do not spend their own money to launch new projects. They find sponsors, investors, patrons, and partners.

So why are artists and indie creators doing the opposite?

In this episode, we talk about:

- Why self-funding your art can create resentment and burnout
-How to stop being your own investor
-Where to look for funding including sponsors, grants, corporations, nonprofits, and angel investors
-Why artists used to have patrons and why that model still works
-How to adopt an abundance mindset without going into debt

If you’ve ever drained your savings for your art, this episode is your wake-up call. You deserve funding. You deserve support. And you do not have to go broke to create.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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💸🎭 Money & Art: What If You Didn’t Have to Choose? w/ Sarah Kleist

Thu, 05 Feb 2026 09:11:00 +0000

What if the story we’ve been telling artists is wrong? What if you don’t actually have to choose between financial stability and the thing you love most?

In this episode, I sit down with actor turned entrepreneur Sarah Kleist to talk about the toxic myth of the “starving artist” and why performers are uniquely equipped to build creative businesses that support their art instead of competing with it.

Sarah is a musical theater performer living in New York City who also runs a thriving web design and branding business for creatives. She shares how she built financial stability without walking away from her artistic identity and why being multi-passionate is not a weakness, but a strategic advantage.

We talk about:

-Why the “if you can do anything else, do that instead” advice is harmful
-The powerful skills actors and performers already have that businesses are desperate for
-How to rewrite your money story as a creative
-Why financial stability can make you a better artist, not a worse one
-Practical ways to start thinking about what your own creative business could be

If you’ve ever felt like you were failing because you want both meaning and money, this conversation will feel like a deep exhale.

You don’t have to choose. You can build a life that holds both.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🇺🇸Creating Through This American Moment

Thu, 29 Jan 2026 09:11:00 +0000

I tried to record a normal episode today. I couldn’t. I sat down to talk about creativity like I usually do, and instead I found myself overwhelmed, heartbroken, and honestly… empty. In this episode, I share what it feels like to be a creative person living in America right now when the news feels unbearable, when your emotions are so full they leave you feeling blank, and when you’re wondering:

What is even worth creating at a time like this?
How are we supposed to go about daily life?

This is a raw, unscripted reflection on creative paralysis, collective grief, human rights, and the cruelty happening around us, including the actions of ICE and the fear, harm, and devastation our communities are experiencing.

I talk about:

-Small ways to stay creative and human when you feel helpless
-Creative burnout from current events and how to move through it
-How to alchemize pain into purpose
-The role of artists, makers, and storytellers during hard times

-Why this moment is not a political issue, but rather, a human rights issue

If you’ve been feeling distracted, heavy, unable to focus, or wondering how to keep making things when your heart is breaking, this episode is for you. I love you. I’m with you.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Emotional Outsourcing: How Childhood Survival Patterns Blocks Creativity & How to Heal w/ Beatriz Victoria Albina

Thu, 22 Jan 2026 09:11:00 +0000

What if the way you learned to love, connect, and succeed wasn’t actually you, but survival strategies you picked up as a kid?

In this episode of Unleash Your Inner Creative, I sit down with Beá Victoria Albina, somatic experiencing practitioner and author of Emotional Outsourcing, to explore how people pleasing, perfectionism, and emotional over-responsibility quietly block creativity, self-trust, and authentic expression.

We talk about what emotional outsourcing really is, how it develops in childhood, and how it shows up in our relationships, work, decision-making, and creative lives. We also explore how healing your nervous system and attachment wounds can help you reconnect with your voice and come home to yourself.

This conversation is especially vulnerable for me. Bea even guides me through a live somatic practice to help release shame, and as you listen, I hope you can do the same.

In this episode, you’ll learn:

-What emotional outsourcing is and why it develops
-How people pleasing and perfectionism disconnect you from creativity
-Why shame keeps you stuck and how to work with it
-Somatic tools to rebuild self-trust and self-expression

If you’ve ever abandoned yourself in order to be “good,” “enough,” or lovable, this episode will help you return to a more empowered, creative version of yourself.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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🥅✨How to Set Goals That Actually Stick in 2026: See Your Creativity Grow this year!

Thu, 15 Jan 2026 12:44:00 +0000

Do you have big goals for 2026 but aren’t sure where to start or how to actually follow through?

In this solo episode of Unleash Your Inner Creative, I’m sharing practical and emotional strategies for goal setting in 2026, especially if you want to go after your dreams in a way that feels doable and sustainable.

This isn’t about hustling harder or burning yourself out. It’s about getting honest about what’s been holding you back, aligning your daily actions with what you truly want, and breaking big goals into smaller steps you can realistically follow through on.

I walk you through how to assess past goals, identify where you have more control than you think, and create a clear action plan that supports your dreams. I also share what I call microdosing courage, taking small steps that build momentum, confidence, and self-trust over time. We also touch on the emotional side of goal setting, including worthiness, limiting beliefs, asking for help, and healing creative wounds that can quietly block progress.

You’ll Learn:

-How to honestly assess the goals you didn’t reach last year and why
-A simple way to check if your daily actions truly align with the goals you say matter most
-How to microdose courage when approaching a big or scary task
-Why stair-stepping goals works better than all-or-nothing thinking when fear shows up (and how it builds self-trust)
-How worthiness, creative wounds, and asking for help impact your ability to follow through

If you’re setting New Year’s goals for 2026 and want goal-setting advice that supports your creativity, emotions, and real life, this episode will help you move forward with compassion, clarity, self-love and momentum.

Creative Wound Meditation: https://pod.link/1451719426/episode/YTI2YTJkMDM2ZDdkYzY5NWUzODNkOWQ3OGExYzA4ZWQxNzYwYWFjMg?view=apps&sort=popularity

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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✨Find Your Purpose & Let Your Creativity Shine w/ Kim Gravel

Thu, 08 Jan 2026 11:00:00 +0000

Today’s guest is Kim Gravel. Kim is an entrepreneur, tv personality, public speaker, podcaster and industry leader. Most of all Kim has a passion for people and seeing them rise.Her authentic, common-sense style has resulted in Kim being one of the most booked guests on The Steve Harvey Show and starring in the hit docuseries, “Kim of Queens,” and partnering with retail giant QVC to launch her highly successful apparel line, Belle by Kim Gravel®, and the Belle Beauty® cosmetic line. She also has an awesome podcast called The Kim Gravel show! I will be on it next week! Be sure to check it out on QVC Plus, or wherever you get your pods! This is a great conversation about creativity and purpose!

From this conversation you’ll learn:

-Kim’s theory on purpose and how to find yours

-How to take the first step toward your creative dream

-How to use your fear as fuel

-How to reinvent yourself at any age, and

-The key to owning the power of ‘no!'

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🎅🏽My Parents on the Pod! Our Annual Christmas Show: Family Chaos, Love & Holiday Stories

Tue, 23 Dec 2025 12:53:11 +0000

Every year, I sit down with my parents to record our annual Christmas podcast. What started as a holiday tradition has become one of my favorite conversations of the year. This episode is funny, emotional, honest, and full of the kinds of family stories that only come out around the holidays.

In this special Christmas episode of Unleash Your Inner Creative, my parents join me in the studio to reflect on family, marriage, childhood memories, and the moments that shape us long after the holidays end. We laugh, cringe, reminisce, and share stories that reveal why family dynamics are rarely perfect, but can still be deeply meaningful and beautiful.

In this episode, you’ll hear:
-A shocking story from my parents’ early marriage that still makes us laugh decades later-The tragic yet oddly hilarious story of Tim’s saddest childhood Christmas
-My mom’s extremely confident and very incorrect retelling of Will Ferrell’s Elf
-A heartfelt recap of our wedding and what it taught us about love, family, and showing up for one another
-Why messy family dynamics can still be healing, connective, and full of love

Whether you’re celebrating with family, missing loved ones, or navigating complicated relationships this holiday season, this episode is a reminder that connection does not have to be perfect to be powerful and it’s just also just a really fun Listen!

If you prefer to watch, check it out on Youtube here: https://www.youtube.com/watch?v=uxllx5aGD7U

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🏃🏽‍♀️Feeling Behind in Life? Here’s Proof You’re Right on Time in Your Creative Journey w/ Nick Reid

Thu, 18 Dec 2025 13:00:00 +0000

Nick Reid is an Audience Growth Expert, Content Development Producer, and Brand Strategist who’s worked with major players like Paramount, Nickelodeon, Frederator, and the Producers Guild of America. But before that? He was selling merch on Broadway, having a breakdown at Trader Joe’s, and questioning everything about his career and creative path. In this powerful conversation, we explore what it really looks like to grow a creative career. From breakdowns and layoffs to healing, reinvention, and stepping into your worth.

You’ll learn:

-How to bounce back after rejection and burnout

-Tools to stop proving your worth and start trusting it

-Audience growth tips for indie creators

-Why your nonlinear path is not a failure, it’s your power

Which part of Nick’s story hit home for you? Comment on Spotify and let us know!

Follow Nick: @itsnickreid

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

⛓️‍💥✨Feeling Stuck? How to Ask the Universe for a Sign (7 Steps That Actually Work)

Thu, 11 Dec 2025 13:00:00 +0000

Have you ever felt stuck in life and seriously needed a sign? In this episode, I share how I once received the clearest sign of my life and break down my 7-step CHANNEL method that you can use to get a sign from The Universe. These steps help you quiet the noise, connect with your inner wisdom, recognize synchronicities, and trust what comes through.

You will learn:
• The moment I received a sign that changed my life
• How to use my 7-step CHANNEL method in your life
• The types of questions to ask the Universe to get a clear answer
• How to recognize signs and synchronicities
• How to trust your intuition and take the leap

If you have been longing for a sign, this episode will help you receive it.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🤗Self-Empathy: The Antidote to Your Inner Critic w/ Mimi Nicklin

Thu, 04 Dec 2025 13:00:00 +0000

Struggling with self-doubt or a loud inner critic? In this episode, empathy expert, keynote speaker and bestselling author, Mimi Nicklin breaks down why self-empathy is the key to quieting that voice and unlocking deeper creativity, confidence, and clarity.We explore the neuroscience of empathy, the rise of loneliness, how listening transforms relationships, and why reconnecting with yourself is essential for creating your best work.

You’ll discover:

What self-empathy is and how to practice it
How empathy impacts creativity and innovation
Tools to calm your inner critic and reduce anxiety
How to build stronger relationships through listening
Why creatives need community more than ever

If you’re craving more confidence, creativity, and compassion, then this episode is for you.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🧘‍♀️Body Neutrality: Heal Your Relationship with Your Body This Holiday Season w/ Body Image Coach, Jessi Kneeland

Thu, 27 Nov 2025 15:49:00 +0000

Hi Creative Cutie! The holidays...They're often a time that can trigger old wounds of all sorts. Definitely not the least of which, are wounds around our bodies and body image. I wanted to reshare this episode with you to help you gain some awareness and tools to heal your relationship to your body and gain Body Neutrality. More info below. I love you and happy Thanksgiving, if you celebrate!

Original Description:

TW: Eating Disorders and Body image.

Today’s guest is Jessi Kneeland. They are a queer and non-binary writer, speaker, podcaster and body image coach. Jessi started off as a physical trainer-- working with everyone from celebrities to supermodels and they found something interesting -no matter the body type, their clients always thought their bodies were not enough. This led Jessi to dig into their own body image, traumas and past to finally discover what helped them start their healing journey, which is something they call, Body Neutrality.

As someone who has long suffered with a bevy of body image issues including eating disorders, disordered eating and just generally never feeling Like I have the “right” body…I can honestly say I find Jessi's work revolutionary and healing in such a deep way, it’s hard to really put into words. Between their book Body Neutral, which comes out this June (and I highly recommend you pre-order now) and this conversation, I feel like I’m finally on a path to do some deep healing and rewiring in this area. I hope this chat will do the same for you.

From today’s chat, you’ll learn:

What exactly body neutrality is
How to stop self-objectifying
How to build up self-advocacy and become your own protector
How to get to the bottom of your body story
How to distinguish body positivity from body neutrality
What happens to your creativity when you take the focus off of how you look

Order Jessi’s book here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness

🎙️ Connect:

Follow the show:@unleashyourinnercreative

Follow me: @LaurenLoGrasso

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How to Get Younger with Age: Lessons on Self-Acceptance & Surviving Your 20s

Thu, 20 Nov 2025 13:00:00 +0000

What if getting older could actually make you feel younger and more free? In this solo episode of Unleash Your Inner Creative, I share the audio version of my recent Substack essay about why I feel more youthful at 36 than I ever did at 22. The secret is self-acceptance. I talk about the pressure I felt in my early twenties, the urgency that aged me from the inside out, and the healing that helped me finally feel light, calm, and creative again.

Youth is not the absence of age. It is the presence of self love. When we stop tying our worth to our achievements and start trusting ourselves, everything opens up. This episode is for anyone who has ever felt behind, struggled with self worth, or been hard on their younger self.

You will learn:

How self-acceptance can make you feel younger
Why your twenties often feel stressful and heavy
The difference between disappointment and failure
How pressure and perfectionism age your spirit
How to reconnect with joy and creativity

If you are ready to feel more confident, peaceful, and creatively free, this episode will help you get younger from the inside out.

Subscribe to my Substack here:

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

⭐️🎶She Gave Fame Back to Find Herself | MILCK’s Story of Healing & Self-Trust

Thu, 13 Nov 2025 13:00:00 +0000

What do you do when your biggest dream comes true but leaves you feeling more lost than ever? In this powerful episode, singer-songwriter and activist MILCK (whose viral anthem “Quiet” became the soundtrack of the 2017 Women’s March) shares the journey of how she got fame and chose to give it back so she could reclaim her own voice, her music, and herself. We also deep dive into her amazing album, Mother Tongue, which you have to check out.

You’ll Learn:

-How to know when it’s time to walk away from something shiny but misaligned
-Tools to rebuild self-trust after people pleasing and self abandonment
-Why learning to like yourself is actually harder than loving yourself
-How to listen to your body for guidance and creative healing
-The grief of assimilation and the journey of coming home to yourself & your roots

If you’ve ever achieved success and still felt disconnected, this episode will help you remember your authenticity, your creativity, and your voice and come home to yourself.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🙏✨How to Keep a Creative Promise to Yourself + A Big Announcement

Thu, 06 Nov 2025 13:00:00 +0000

Have you ever made a creative promise to yourself and actually kept it? In this episode, I’m sharing the promise I finally followed through on, what made it stick, and how you can keep your own creative vows, too!

I’ll walk you through:

-How to choose a creative promise that feels aligned
-Why the words you use to describe it matter
-The power of naming a timeframe
-How to lean on your community
-And why letting it be imperfect is the key to actually beginning

I also share a big announcement I’ve been holding close to my heart. Hint: it has to do with writing, courage, and coming home to a part of myself I’ve missed for years.

If you’ve been feeling the call to start something new, return to something you love, or simply show up for yourself more fully this month, this episode is for you!

Link to subscribe to my Substack here: https://substack.com/@laurenlograsso

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

📦⛓️‍💥What Box Are You In? Use the Enneagram to Break Free & Find Self-Compassion w/ Nhien Vuong

Thu, 30 Oct 2025 12:00:00 +0000

Do you ever wonder why you are the way you are, or why certain patterns keep repeating in your life and relationships? What if the path to healing isn’t about becoming someone new, but coming home to who you’ve always been?

In today’s pod, I sit down with internationally accredited Enneagram teacher and author of The Enneagram of the Soul, Nhien Vuong, to explore how this powerful tool can serve as your roadmap to authenticity, spiritual growth, and creative freedom.

From this episode, you’ll learn:

-What the Enneagram really is and why it’s more than just a personality typing system

-How to find your type and why it’s different from what you think

-How to soften your inner critic and develop self-compassion

-How to identify the box you’re unconsciously living in (and how to get out) and

-How to use the Enneagram as a spiritual and creative practice

Get Nhien’s Book: https://nhien-vuong.com/book/

More on Nhien

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

❤️‍🩹Heal Your Creative Wounds: A Visualization to Release Limiting Beliefs

Thu, 23 Oct 2025 12:00:00 +0000

Do you have a memory from your early creative life that still stings? Maybe it was a teacher who embarrassed you, a moment of rejection, or a time when you decided it was safer to shrink than shine.

If so, you may have a creative wound and it is likely still playing out in your creativity and career to this day. But do not fret: today, we're going to begin the process of healing it together.

Discover:

-What a creative wound is and how it could be secretly holding you back

-The real-life moment that brought up one of my deepest creative wounds (and why it caught me off guard)
-A guided visualization to help you meet your younger self, rewrite the limiting story of the wound, and start to reclaim your creative power

-Why healing the creative wound is the key to greater confidence, visibility, and joy

This episode is gentle, honest, and might bring up some emotion, but it’s all in service of creative freedom and inner peace. If you’ve been feeling blocked, afraid to share your work, or like you’re still carrying the weight of what someone once said about your voice, art, or ideas... this is for you.

🩷 Come back to this visualization anytime you need to reconnect with your inner creative and remind them: you’re safe now and ready to be seen.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🥹Trapped in the Wrong Life? Step into Your Creative Calling & Rewrite Failure w/ Author, Erica Peplin

Thu, 16 Oct 2025 12:00:00 +0000

Have you ever felt like you were living someone else’s dream? This week I’m talking with Erica Pepin, a powerful example of what happens when you take a chance on your creative call. She left a stable job to follow her dreams. Now she’s a published author who built her creative life from the ground up, with no roadmap, just trust and a love for literature. Oh she’s also one of my high school besties and we get to reunite for an hour here! SO FUN!

From this chat, you’ll learn:

-How to trust your intuition even when it doesn’t make sense
-What it really takes to become a published author
-How to break free from corporate life and go toward your dreams, and

-The unexpected power of rejection

If you’re ready to stop people-pleasing and start listening to your inner voice, this episode is for you!

Get Erica’s book here: https://www.simonandschuster.com/books/Work-Nights/Erica-Peplin/9781668050873

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

✨🧘‍♀️Unlock Your Intuition: Reconnect with Spirit Guides & Reclaim Your Creativity | MaryAnn DiMarco, Psychic Medium

Thu, 09 Oct 2025 12:00:00 +0000

Have you ever had a gut feeling, a prophetic dream, or a sign that felt too perfect to be coincidence? In this episode, I sit down with psychic medium and spiritual teacher MaryAnn DiMarco to help you unlock your intuition, reconnect with your spirit guides, and reclaim your creativity through divine collaboration.

We talk about:

-The difference between ego and divine guidance

-How to hear from your guides (even if you feel “blocked”)

-What’s really stopping your intuitive connection (hint: it might have to do with your smart phone!)

-How to overcome fear and disappointment to create with spiritual support

-A powerful practice to meet your guides today

This is a soulful, fun, deeply grounding conversation that will expand your perception of what’s possible...both creatively and spiritually. I left this talk with chills and renewed creative clarity. I hope it does the same for you. 💫

Let me know in the comments on Spotify: What’s one sign or intuitive message you’ve received lately?

xo,

Lauren

Get MaryAnn’s book: The Guides: Mapping Out Life’s Journey with Spirit: https://www.maryanndimarco.com

Follow MaryAnn on IG: @maryanndimarco

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🎙️I Took a Break From Podcasting & It Changed Everything: My Creative Update & Reveal!

Thu, 02 Oct 2025 12:00:00 +0000

Feeling creatively blocked, burnt out, or like you’ve lost your spark? You’re not alone and this episode is your permission slip to reset, realign, and rediscover your voice!

After 7 years of podcasting without a single missed week, I took a 2-month break. What I learned during that time changed everything about how I see creativity, success, and myself. Whether you're on the edge of burnout or just craving clarity, this episode will meet you where you are and gently guide you back to your creative center.

From this episode, you’ll learn:

-What to do when your creativity feels like it’s dried up
-How taking space can reignite your creative fire (without ruining momentum)
-The real reason your productivity might be sabotaging your purpose
-Why rest is essential to breakthrough ideas
-How to rebuild your creative identity when you feel lost

If you’ve ever felt like you can’t stop or step back, especially as a high achiever, this episode is for you. It’s not just a comeback story. It’s a roadmap for returning to yourself.

PLUS I share a little recap of my wedding, for those that are curious!

Check out the pod and let’s rediscover your creative voice together.

LOVE YOU!

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

👰🏻‍♀️💍Wedding Special: The Truth About Wedding Planning & What We Learned About Love & Life (Part 2 of 2)

Tue, 26 Aug 2025 12:00:00 +0000

Hello my Creative Cutie! 💍✨Welcome to Part 2 of the Unleash Your Inner Creative wedding special and OMG, this one gets real. In this episode, Timmy and I deep dive into our wedding planning journey. The stress, the surprises, the growth, the moments that tested us, and how we came out more connected than ever.

You’ll hear:

-What wedding planning actually taught us about our relationship

-How we found the PERFECT venue and the BTS of what the search was really like

-How we navigated family dynamics, decision fatigue & wedding pressure
-Our thoughts on spending, values, and staying true to ourselves
-Why I’m officially saying: Justice for Bridezillas! 👰🏻‍♀️🔥

Whether you’re single, married, engaged or just love good stories and laughter, this one’s for you. We laughed, got honest, and even shared what we’re most excited for in our marriage journey.

Thanks for being part of this chapter with us.

If you haven’t heard Part 1 yet, go back and listen to hear the story of our engagement, the proposal, and the first steps of planning!

I will see you back here when Unleash Your Inner Creative Returns at the end of September! LOVE YOU!

Support us:

To buy Timmy’s Book, click here: https://tblewitt.gumroad.com/l/theelementalway

Follow Tim: https://www.instagram.com/timothymichaelblewitt/

To book me as a speaker click here: https://www.laurenlograsso.com/contact/

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

👰🏻‍♀️💍Wedding Special: Our Engagement, Proposal Story & The Start of Wedding Planning (Part 1 of 2)

Fri, 22 Aug 2025 18:10:33 +0000

Hello my creative cutie! SOOOO Excited to say that this week kicks off a very special two-part wedding series! In Part 1, I sit down with my fiancé, Timothy Michael Blewitt, to share the behind-the-scenes of our engagement and the start of our wedding planning journey.

You’ll hear:

-The hilarious ways my parents almost blew Tim’s proposal
-The serendipitous story behind my engagement ring
-Why Tim recreated The Office proposal in our living room (Shout out to Michael Scott!!)

-Our first steps into wedding planning and what we’ve learned so far

It is a mix of love, laughter, family chaos, and a reminder that big milestones are never perfect, they are perfectly ours. 💍✨

Stay tuned for Part 2 next week, where we dive deeper into the wedding planning process, lessons learned, and why I say “justice for Bridezillas!”

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🔮 💫How to Trust Your Intuition Over Logic + My Big Break

Wed, 16 Jul 2025 09:00:00 +0000

After 6.5 years of Unleash Your Inner Creative, I did something on today’s episode that I’ve never done before. This wasn’t an easy one...my brain was screaming “don’t do it!” But my gut said otherwise. So I followed it. In this solo episode, I’m getting honest about what it means to truly trust your intuition, even when it feels scary or makes no logical sense.

You’ll learn:

-What my body taught me about trusting my intuition
-How to know when your soul is guiding you to pause, pivot, or leap
-Why resting can be the most radical creative act
-How I stopped letting fear of being forgotten dictate my decisions

There’s also a very special announcement inside...one that signals a major shift in my creative journey. I hope it inspires you to listen to your own inner voice, too. Come with me. Something new is beginning.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

⚡🌅Stop Shrinking: Break Free from ‘Fine’ & Build a Life That Lights You Up w/ Jennifer Pastiloff

Wed, 09 Jul 2025 09:22:00 +0000

Have you ever told yourself you're "fine" when deep down you felt like you were disappearing? Like your life force was gone and you were just going through the motions? This conversation is for you. In this episode, I talk with bestselling author, speaker, and teacher, Jen Pastiloff. She is also the author of the brand new book, Proof of Life, which is about owning your worthiness and giving yourself permission to live.

Today, we dive into the messy, beautiful process of waking up to your truth, reclaiming your voice, and finally choosing a life that feels fully yours. From divorce, to sobriety, to rediscovering her creativity, Jen shares the real story behind what it takes to stop pretending and start truly living.

From our chat, you’ll learn:

-How to recognize when you’re stuck in survival mode
-What your body might be telling you when you’re abandoning yourself
-The powerful connection between shame, people-pleasing, and self-worth
-How to stop waiting for permission and take up space and live

-Ways to use creativity as a tool for healing and reconnection

If you've been numbing, hiding, or quietly shrinking to fit a life that doesn't fit you, this episode is your permission to begin again.

Jennifer Pastiloff trots the globe as a public speaker and to host her retreats to Italy, as well as her one-of-a-kind workshops, which she has taught to thousands of people all over the world. The author of the popular Substack, also called Proof of Life, she teaches writing and creativity classes called Allow, and workshops called Shame Loss, when she isn’t painting and selling her art. She has been featured on Good Morning America, and Katie Couric, and in New York magazine, People, Shape, Health magazine, and other media outlets for her authenticity and unique voice. She is deaf, reads lips, and mishears almost everything, but what she hears is usually funnier (at least she thinks so). The author of the national bestseller On Being Human, Pastiloff lives in Southern California with her son, Charlie Mel.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🖋️🕊️Creative Grief, Identity Shifts & the Return of My Inner Artist

Wed, 02 Jul 2025 08:11:00 +0000

Hi Creative Cutie.!This week I’m sharing something really personal with you. I recorded this episode right from my bed, no video, no script, just me and my heart. I’ve been going through a season of deep creative grief, and I wanted to take you inside what that actually looks and feels like. It’s raw, it’s real, and honestly… It was also super healing.

In this solo episode, I open up about the changing tides in my creativity, what it means to close a long chapter, and how I’m learning (again) to make space for my inner artist to come back to life. If you’ve ever felt stuck, unsure, or like something in you is ending so something else can begin, you are not alone.

From this episode, you’ll learn:

-What “creative grief” really looks like (and why we need to talk about it more)
-How identity and creativity are deeply intertwined
-Why the podcasting industry is shifting and how that’s impacting indie creators
-The cost of constant output and what it really means to take a creative break
-Why your inner artist always returns when you’re ready

I also read you a personal journal entry I wrote as a love letter to my artist self, and maybe it’ll speak to yours, too.

Coach Dad (The children's youtube show I worked on): https://youtu.be/WrU6T_JIQT4?si=uW5k4LyJjyOkXlhD&t=256

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🐦‍🔥✨Resilience: She Lost Her Job Then Found Creative Purpose-Here's How You Can Too w/ Amanda Oleander

Wed, 25 Jun 2025 08:11:00 +0000

In this special re-release, I’m sharing one of my absolute favorite conversations from the early days of Unleash Your Inner Creative…an episode so dear to me, it feels like a time capsule. You’ll even hear how my voice has changed, because I recorded this over six years ago, basically as a creative fetus. LOLz.

This powerful episode features the incredible visual artist, podcaster, and creative entrepreneur, Amanda Oleander. If you’re not familiar with her work yet, prepare to fall in love.

Amanda’s story is a shining example of what’s possible when you take a leap of faith on your creative calling—especially when life pushes you before you feel fully ready. From raw talent to becoming the most-followed woman on Periscope, Amanda’s rise is about so much more than art—it's about courage, self-belief, and embracing discomfort to create the life you’re meant for.

This episode made me emotional (I think it’s the first time I ever cried on the pod!) and helped me reconnect with my own creative power. I know it will do the same for you. 💗

From this episode, you’ll learn:

-What happens when you’re forced to leap—and rise to the occasion
-How to build a thriving creative career after being laid off
-The emotional rewards of embracing discomfort for your dreams
-Why betting on your creativity (even when you're scared) pays off
-The power of staying true to your voice and honoring your art

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

❤️‍🔥Reignite Your Fire: Shannon Watts on Desire, Purpose, Power & Being Seen

Wed, 18 Jun 2025 08:11:00 +0000

What if the life you really want isn’t lost—it’s just buried under expectations? Today’s guest is activist, author, and founder of Moms Demand Action, Shannon Watts. On the pod, she shares what it takes to reclaim your voice, reconnect with your purpose, and live a life lit by your own desire. We talk about identity, burnout, blowback, and what it means to start a fire at any age.

You’ll Learn:

-How to reconnect with your true desires (not just the ones you were taught to want)
-The difference between obligation and purpose and how to stop confusing the two
-The real cost of staying quiet and how to move through the fear of being seen
-What Shannon’s “fire formula” is and how to use it to find purpose at any age
-How to let go of an identity that no longer fits and begin to reinvent yourself

Shannon Watts is the founder and former leader of Moms Demand Action—one of the largest grassroots movements in the country, dedicated to ending gun violence and creating safer communities. She’s also a speaker, community leader and author of the beautiful new bookFired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age.

More on Shannon

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

💇‍♀️🥹How Literally Pulling Out My Own Hair Led to My Creative Breakthrough

Wed, 11 Jun 2025 08:11:00 +0000

Are you hyper-independent? Do you struggle to ask for help, but deep down yearn for community, creative partners, and support? In this solo episode, I’m sharing the (honestly hilarious and kind of painful) story of how I finally learned the power of collaboration--and why trying to do everything alone was costing me my creativity, my energy, and yes…some of my actual hair.

I’ll walk you through how to know when it’s time to bring others in, how to call in creative collaborators and community, and how to let go of the pressure to do it all by yourself.

This is your invitation to release burn out, find some balance and stop white-knuckling your creative life.

From this episode, you’ll learn:

-How hyper-independence may be blocking your creative growth
-The signs it’s time to call in support and collaboration
-How to find the right creative partners for your project or business
-Tips for setting boundaries and expectations in creative partnerships
-Why co-creating with your inner child or higher self also counts

💫 Plus: a calming, empowering guided reflection to help you connect with your next creative collaborator, whether they’re a person, community, or something greater.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🧗 💪Don’t Quit: Music, Beating Cancer & the Power of Being a Late Bloomer w/ Monty Criswell

Wed, 04 Jun 2025 08:11:00 +0000

Have you ever felt like giving up on your dream? Like it’s taking too long, or like maybe you missed your shot? Today’s guest is a Grammy-nominated hit songwriter and public speaker, Monty Criswell. He got his first big break at age 39, after more than a decade of rejection. He’s also a colon cancer survivor whose story is a masterclass in perseverance, purpose, and the power of the late bloomer.

If you're a creative, feeling stuck or wondering if it’s “too late,” this conversation will remind you why you can’t quit now and HOW to keep going.

From this episode, you’ll learn:

-Why success later in life can be a blessing

-How to stay creative when life gets hard

-What to do when doubt creeps in

-The antidote to writer’s block

-AND the surprising power of community, faith & love

💪 This one is for the dreamers still climbing.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

😴🥰How to Rest Without Guilt: 6 Steps to Actually Let It In & Heal Burnout

Wed, 28 May 2025 08:11:00 +0000

Do you ever take a break, but still feel anxious, guilty, or like you should be doing more? In this solo episode, I share a personal story about what happened when I tried to rest over Memorial Day weekend...and couldn’t stop mentally working. This experience led me to a major realization: I’ve learned how to take time off—but I haven’t learned how to actually rest.

If you’ve been pushing through exhaustion, struggling with productivity guilt, or finding it hard to slow down without spiraling, this one’s for you.

From this episode, you’ll learn:

-Six simple, powerful steps to help you access true rest

-How to identify the type of rest your body and spirit actually need

-Ways to quiet your inner critic during downtime

-How to reframe rest as a creative necessity, not a luxury

-A powerful mindset shift to help you stop chasing “done”

I also share wisdom from listeners on what changes for them creatively when they actually unplug.Rest is part of the creative process. Let’s learn how to let it in, together.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🦋Creative Coaching: Find Your Hidden Dream, Balance Passions & Be Authentically You w/ Caroline Stokes

Wed, 21 May 2025 08:11:00 +0000

Hello Creative Cutie! Today, in honor of our THREE Webby Wins, I am back with our third and last episode in a trip down unleash memory lane. This one is very special to me, because it's a coaching session. I really came into myself as a coach during this episode and discovered how much I can trust myself and how my intuition is a big part of how I coach people. It's also a VERY important episode for anyone out there considering sharing a hidden dream, pursuing a new career or figuring out how to balance being a multi-passionate creative! Check it out and if you're interested in a FREE Coaching session with me on-air, reach out via my website or email below!

Original Description:

Today I’m taking you inside a coaching session with Caroline Stokes. Caroline is a comedian, dancer, visual artist, musician, and self-expression expert who has who has been lighting up the internet with her hilarious content for years now…Building an organic audience of 111k followers on TikTok and almost 20 thousand people on Instagram. This is actually Caroline’s third time being on Unleash! I was quite honored that she, someone who I see as a fully unleashed person, wanted to be coached. It’s a reminder that everyone needs someone to see, guide and believe in them--that often times, that’s how they got there in the first place, and that’s how they continue to grow. This coaching session helped Caroline figure out a part of her creativity she didn’t even know she desired so deeply. It also was illuminating for me, as I discovered a whole new way to guide fellow multi-passionates (and honestly, myself) on how to allocate our time and creative energy. It was honestly pretty revolutionary.

From today's episode, you'll learn:

How to honor your authentic self -even if it’s uncomfortable
How to discover the creative life you’ve been afraid to let yourself want
The power of being an introvert
The importance of saying what you want out Loud
How to introduce new endeavors to your audience
How to run a relay race with yourself

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🙏🧎‍♀️Leaving Mormonism: Finding Yourself, Community & Faith After Religious Trauma w/ Sadie Blasucci

Wed, 14 May 2025 08:11:00 +0000

This week we continue to take a tour down memory lane with one of the best and most-listened to Unleash episodes of all time! It is with Sadie Blasucci--she shares her journey of making an extremely creative decision: leaving the religion that your parents and community have told you is the "right" one. For her, that was Mormonism. We need to use our creativity in ALL aspects of life, not just work. Questioning the script that has been given to you about life, God, love--that's part of it. Tune in for a fascinating conversation and for tips on finding yourself and spirituality when you leave the religious and/or cultural framework you were raised in.

Original Description:

On The Guest: Sadie Blasucci is a former Mormon and Faith Transition Coach that helps people acclimate after leaving the church. She’s also the co-host of Missionary Podcast and co-author of a Faith Crisis Guided Journal titled My Authentic Faith. Her focus is to teach people to find faith, trust, and happiness within themselves.

From this conversation you’ll learn:

The origin of Mormonism & other interesting Mormon facts
The process of unlearning childhood traumas
How to find happiness outside of your spiritual community and take responsibility for it
How habit swapping can help in transitional phases
The purpose of secrecy in Mormonism
The difference between organized religion and finding your own spirituality
How to process Spiritual grieving
The idea of worthiness in Mormonism
Tools for faith transitioning
And so much more!

Faith Transition Coaching Services https://sadielane.podia.com/

Faith Crisis Guided Journal My Authentic Faith

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

✨🐦‍🔥Creativity Has No Age Limit: How to Reclaim Your Dream at Any Age | Chandrika Tandon

Wed, 07 May 2025 08:11:00 +0000

Okay creative cutie, we did it again—Unleash just won our third Webby Award (!!), and it's all thanks to YOU. To celebrate, I’m resharing one of my absolute fave episodes with the wildly inspiring Chandrika Tandon. She didn’t pursue music until her 50s, and now, in her 70s, she’s officially a Grammy winner. She just won this year! Her story is living proof that your creative dream wants you back, no matter the timeline. Make sure to follow me on IG so you can help me pick out which Webby outfit I wear and see all the behind the scenes moments!

Original Description:

Today’s guest is Chandrika Tandon. She is a globally recognized business leader, Grammy-nominated music artist, and humanitarian. She recently released her new album Ammu’s Treasures which features a variety of classic songs and soothing chants for all ages. She also has been profiled in print, on radio, and on television, including in CNBC’s The Brave Ones series.I wanted to have Chandrika on the show because of her remarkable journey into the world of music—a path she embarked on later in life, proving that it is ALWAYS the right time to pursue your passion, what’s meant for you will never miss you. Remember creativity doesn’t have an age limit.

From this conversation you’ll learn:

How to find the courage to break from tradition
How to get started on your dream later in life
How to push past being perfectionist & focus on being YOURSELF
The power of music and creativity to find yourself and connect with the divine
How to create truly for your own joy
How to become more of a rebel
How to create from a pure place, without a thought of outcome
The joy of making creative projects for children
AND MUCH MORE!

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🎓💗The Art of Letting Go: Lessons on Mentorship, Growth & New Beginnings w/ Unleash Producer Rachel Fulton

Wed, 30 Apr 2025 08:11:00 +0000

What does it mean to truly let go? How do you know when it’s time to move on, trust the journey, and step into a new chapter of your creative life? In this special episode, longtime Unleash producer, mentee, Emmy Award Winning journalist and dear friend, Rachel Fulton joins me to reflect on our three-year creative partnership as she graduates and moves into her new role as a TV reporter and anchor.

We talk about the beauty and challenge of mentorship, navigating career transitions, and how leadership rooted in trust and love can change lives. From letting go to growing forward, this conversation is for any creative who’s ready to honor their evolution, embrace new beginnings, and lead with love — both for themselves and the people they create with.

From this episode, you’ll learn:

-How to build a mentorship that empowers true creative growth

-What leadership looks like when it’s rooted in trust and collaboration
-Why letting go is an essential, and often overlooked, part of the creative process
-How to stay connected to your creative calling even when your path evolves
-How standing up for yourself with love and integrity strengthens every creative relationship

On The Guest:

Today’s guest is Unleash Your Inner Creative Producer, Rachel Fulton. She’s a three-time Emmy-nominated journalist who will be graduating from Michigan State University this week and will be pursuing a career as the weekend morning anchor and multi-media journalist for WILX, News 10, Lansing’s NBC-affiliated news station.

More on Rachel

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🔥✨Feeling Creative Burnout? Try Changing Your How, Not Your What

Wed, 23 Apr 2025 08:11:00 +0000

Is there an area of your creativity that feels draining, stuck, or even overwhelming right now even though you deeply love it? Maybe you started with passion and excitement, but lately, it's felt exhausting. You might even be questioning whether it’s worth continuing at all.

If so, you’re not alone. In this solo episode, I share the pivotal moment when I almost quit this very podcast…and the shifts I made that saved it (and me). The truth is: sometimes it’s not what you’re doing that’s the problem…it’s how you’re doing it. This episode will help you reimagine your creative process so you can bring back the joy, sustainability, and flow.

From this episode, you’ll learn:

-How to recognize when burnout is really a process problem, not a purpose problem

-A creative reframe that helped me fall back in love with my work

-The exact journaling prompts I used to rethink my approach

-How to shift from autopilot into intentional creative flow

-The truth about changing your approach and output without losing your supporters, fans or customers

Thanks to Feedspot for naming Unleash one of the top 10 creativity podcasts: https://podcast.feedspot.com/creativity_podcasts/

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🛠️✨ The Power of Creative Discipline: How Writing 100 Songs in a Year Set Her Free | Monelise

Wed, 16 Apr 2025 08:11:00 +0000

What happens when you challenge yourself to write 100 songs in one year? How can structure, within creativity, free you? In this episode, artist and longtime Unleash listener, Maria (aka her stage name, Monelise), shares how her year-long songwriting experiment helped her reconnect with her creative essence, release perfectionism, and merge her onstage persona with her true self. From burnout to flow, this conversation is for any creative who’s ready to recommit to their authentic voice, get unblocked and see the limitless potential of your own creativity.

From this episode, you’ll learn:

-How to create flexible structure that unlocks, not stifles, creative flow
-Why showing up every day (even when it’s hard) builds trust with your muse
-What to look for in a creative accountability partner
-What to do with unreleased creative work and how to stop seeing it as wasted

More on Monelise

Unleash is Nominated for a Webby Award and we need your help to win! Vote here: https://vote.webbyawards.com/PublicVoting#/2025/podcasts/shows/creativity-marketing

Thanks to Feedspot for naming Unleash one of the top 10 creativity podcasts: https://podcast.feedspot.com/creativity_podcasts/

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

✨🔥What’s Missing From Your Creative Life? Here’s How to Reignite It

Wed, 09 Apr 2025 08:11:00 +0000

Is there a part of your creative life you’ve put on ice? Maybe it got too painful, maybe life got too busy, maybe you felt like you failed or maybe you never even started…But when you think of your creativity and the fact that this piece isn’t in it, you know it’s not right. In this solo episode, I’m opening up about a powerful healing session that uncovered a deep creative wound, which helped me realize what had been missing from my soul. Through a surprising and emotional moment with a cherished family member, I was finally able to see the truth: I had abandoned a vital part of my artistry.

This episode is all about helping you rediscover the piece of your creative self you’ve been repressing, and guiding you to bring it back into your life, in a way that feels safe, doable, and healing.If you’ve been feeling creatively off, like something’s missing or as I like to call it, “Grayed out,” you’re not alone. This is your invitation to come home to yourself.

From this episode, you’ll learn:

-How to identify what part of your creativity your soul is starving for

-What my healing session revealed about shame and how it was controlling my voice

-The importance of asking trusted loved ones what they see missing in your creativity and creative journey

-How to “microdose creative courage” to build momentum and self-trust
-How to use journaling, meditation, or therapy to uncover your hidden creative needs

Unleash is Nominated for a Webby Award and we need your help to win! Vote here: https://vote.webbyawards.com/PublicVoting#/2025/podcasts/shows/creativity-marketing

More information on Liz the healer and human design reader:https://linktr.ee/lizlassig

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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🧍‍♀️❤️‍🩹Healing Body Grief: Make Peace with Your Body & Rebuild Self-Love | Jayne Mattingly

Wed, 02 Apr 2025 08:11:00 +0000

Have you ever felt disconnected from your body—or grieved the version of it you used to know? I have. And in this episode of Unleash Your Inner Creative, I’m talking with disability advocate and author Jayne Mattingly about something we don’t hear enough about: body grief, and how it can quietly block our creativity and self-love.

Here’s what I’ve come to realize: when we lose trust in our bodies, we often lose connection to ourselves and therefore our creative voice. But when we start rebuilding that trust—even slowly—we open the door to healing, peace, and creative freedom.

Jayne created a powerful framework to help us understand and move through body grief, and in this episode, she shares her story, how it applies to you, and how getting into a relationship with your body can shift everything—from how you heal to how you create.

From this episode, you’ll learn:

-What body grief is and how to recognize it in your own life
-The 7 stages of body grief and how to move through them

-How to begin rebuilding trust with your body—at any stage
-Why healing your relationship with your body can unlock your creativity

TW: Eating Disorders and Mental Health

More on Jayne

Unleash is Nominated for a Webby Award and we need your help to win! Vote here: https://vote.webbyawards.com/PublicVoting#/2025/podcasts/shows/creativity-marketing

✨ Want personalized support to reconnect with your creativity yourself and share your work with the world? I’m a creative coach who helps artists, entrepreneurs, and multi-passionate creatives move through self-doubt and unleash their authentic voice.

📩 Reach out for a free discovery call at Lauren.LoGrasso@gmail.com or visit https://www.laurenlograsso.com/contact/

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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🇮🇹 My Sicilian Soul Journey: Uncover Ancestral Secrets, Creative Sparks & Family Healing (BEST OF)

Wed, 26 Mar 2025 08:11:00 +0000

Hi Creative. As you may have seen, last week was a very scary week for me. My Dad, who I am extremely close to, was in the ICU for a subdural hematoma. At some point, I will tell the full story, but for today, I am sharing just a little behind the scenes of what has been going on, as well as resharing one of my favorite episodes in honor of my Dad. Please keep him in your prayers and good thoughts for a full recovery. I appreciate you.

Original Description:

Ciao, Creativo🇮🇹✨! Today I'm going to take you inside my deeply joyful and emotional journey back to Sicily. On this trip I reconnected with my ancestral roots and got to introduce my parents to our long-lost relatives (first cousins) after over seven decades. Throughout the episode, you'll hear me delve into the cultural lessons gleaned from my Sicilian ancestry, the formative role family has played in shaping my creativity, why I actually love language barriers and even some funny takeaways about Sicilan food and culture. We will also explore why your ancestry is a rich resource for creative inspiration and talk through how YOU can better understand yourself through addressing familial and generational grief. Hope you love it! Strap in for a Sicilan Adventure 🍝

Chapters:

00:04Introduction and Ancestral Journey

00:23The Importance of Knowing Your Roots

01:02The Privilege of Knowing Your Ancestry

02:12The Role of Family in Creativity

02:26The Power of Finding YOUR Creative Topic

04:29My Sicilian Origin Story

06:31The Unexpected Family ReunionS

10:04The Emotional Impact of Meeting Family

13:31The Trip to Sicily: A Homecoming

15:41The Healing Power of Family Connection

25:17The Role of Creativity in Sicilian Culture

40:53The Grief of Losing Cultural Roots

55:09The Miracle of Sicily Jo Ann

59:15Michelin Stars Are Overrated + I HATE Small Foods

01:00:37 The Uniqueness of Italian Culture

01:03:21The Healing Power of Ancestral Connection

01:06:12The Importance of Family in Creative Expression

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🔐🚀Stuck Between Two Choices? My #1 Trick to Instantly Know What to Do

Wed, 19 Mar 2025 08:11:00 +0000

Are you feeling stuck, torn between two (or more) options, and unsure which path to take? Whether it’s a major life decision or something as simple as choosing what to eat for dinner, I’ve got you.

In today’s solo episode, I’m sharing my foolproof, go-to decision-making trick that has never led me astray. This simple yet powerful tool helps you tune into your body’s natural wisdom, so you can ditch overthinking, trust your intuition, and make the right choice—instantly.

🔹 From this episode, you’ll learn:

-How to drop from your head into your body to access true clarity

-A simple method to tell whether a decision is right for you—without second-guessing

-Why logical pros & cons lists will only take you so far (and what actually works)

-A guided visualization exercise to help you apply this method to a real decision in your life

If you’ve been stuck in indecision, this episode will change the way you make choices forever.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

❤️‍🩹🗣️Healing After Trauma: The Creative Path No One Talks About | Marlee Liss

Wed, 12 Mar 2025 08:11:00 +0000

What if healing after trauma wasn’t just about survival—but about creativity, reclamation, and transformation? Today’s guest, Marlee Liss, is living proof that healing can look radically different than what we’ve been taught. After experiencing sexual violence, she was thrown into the justice system and quickly realized something: the traditional punitive approach wasn’t leading to healing—it was retraumatizing. So, she did something groundbreaking.

Marlee became the first person in North America to advocate for and successfully secure a court-ordered restorative justice process, requiring her assailant to undergo mandated therapy instead of incarceration. Through this process, she proved that true justice isn’t always about punishment—it can be about deep, lasting accountability, healing, and even transformation.

This is the second episode in my series on using creativity to change the world—because creativity isn’t just for art. It’s for how we think, how we heal, and how we rebuild broken systems.

✨ From this conversation, you’ll learn:

The radical question that changed everything for Marlee—and how it can change your life, too
Why the justice system often fails survivors—and what a real, healing alternative looks like
How creativity can be used to solve even the world’s toughest problems
The surprising key to true healing: reclaiming joy, pleasure, and personal freedom

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🕊️❤️‍🩹Codependent No More: Remembering Melody Beattie & Her Healing Legacy

Wed, 05 Mar 2025 09:11:00 +0000

Hi, creative cutie, as you know, I've been very open and honest about my journey with codependency on the show: my struggles with it, my healing from it, my trying to understand it...In 2022, I was lucky enough to have Melody Beattie author of Codependent No More on the podcast.

A couple days ago, Melody's daughter Nichole Beattie posted on her socials sharing that her mother had passed away on February 27th at 10pm. So today, in memory of Melody, and her world-altering and life-changing work, I am resharing our episode. Thank you, Melody, your work changed my life, It helped so many people heal....And it's going to continue to do that for years to come. May you rest in peace and may your work live on forever--teaching all of us to release our shame and to love ourselves at least as much as we love others.

Original Description:

Today’s guest is Melody Beattie. She’s a New York Times Best Selling Author known for titles such as The Language of Letting Go, Playing It by Heart, The Grief Club, Beyond Codependency, and her most famous book, Codependent No More-which just came out with a revised and updated edition that you should check out! Codependent No More, has sold over 7 million copies since its release in 1986. Melody is a true pioneer in this field and has helped millions find healing. Her work has changed my life, and it might just change yours, too!

From our chat you’ll learn:

-The true meaning of codependency and whether you might be codependent

-How to heal codependency through creativity

-What it REALLY even means to love yourself

-How to not turn on yourself when you're disappointed

-How to trust the creative process--even if it takes YEARS!

-Why Codependent No More IS Actually a romance novel

-Plus never-before-heard insight into Melody’s creative process and how she birthed the original Codependent No More!

-And More!

Check out Melody's work and get her new edition of Codependent No More here: https://melodybeattie.com/

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

👻✨Creative Purgatory: Why Your Best Ideas Might Already Exist

Wed, 26 Feb 2025 09:11:00 +0000

BOO! I’m the ghost of your creative past, and I have one question for you: Do you have unfinished projects haunting you in creative purgatory? What if I told you they're the KEY to getting Unstuck?

Have you ever abandoned a creative project, only to forget it existed? What if your best idea is already sitting in your notes, voice memos, or sketchbook—unfinished, unseen, and full of potential?

In this episode, I take you inside my own creative ‘graveyard’—a place filled with forgotten voice memos and half-finished songs. What I found completely shocked and inspired me… and it might do the same for you.

🎙️ In this episode, you’ll learn:
✅ Why creatives abandon work—and how to reclaim it
✅ The emotional power of revisiting old projects
✅ How I rediscovered hidden creative gold in my old voice memos
✅ A step-by-step challenge to reconnect with your past creative self
✅ How this process can help you get unstuck, inspired, and back in flow

This is your sign to stop overlooking your old work—your next big creative breakthrough could already be written.

✨ Ready for the challenge? Hit play and let’s take a journey through creative purgatory together.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🌏❤️‍🔥Climate Change Threatened My Home—Here’s What I Learned & How We Can Fight Back Creatively w/ Patrick Murphy

Wed, 19 Feb 2025 09:11:00 +0000

What would you do if climate change threatened your home? That’s the reality I faced during the devastating California wildfires—an experience that changed my entire perspective on the climate crisis and our role in it. I realized that climate change isn’t just about the environment—it’s about our safety, our homes, our families, and our future. It’s a human issue. And while it can feel overwhelming, there are ways to fight back—and creativity might just be our greatest tool.

So, I’m kicking off a brand-new series on Unleash Your Inner Creative—all about using creativity to solve the world’s biggest issues. And we’re starting with climate change.

Today’s guest is Patrick Murphy, a climate expert, nonprofit leader, and a dear friend. He’s here to break down where we’re really at with the climate crisis, why you should care, and the practical steps you can take to make a difference—creatively.

From This Episode, You’ll Learn:

-Why climate change is one of the greatest human rights issues of our time—and how it impacts racism, classism, and inequality.

-How the California wildfires + my love for people woke me up to the climate crisis.

-Why creativity is a powerful tool in the fight against climate change—and how you can use it

-Practical, doable steps you can take today to help the planet and your community.

-How to stay hopeful + resilient in the face of climate anxiety.

Support Patrick’s Work:

-Learn about Delta Institute - https://delta-institute.org/

-Donate to upcoming event in Chicago he’s organizing: https://delta-institute.org/event/green-soapbox-climate-refugees/

-Check out his LinkedIn: https://www.linkedin.com/in/patrickmurphy09/

-Click HERE to get a long list of resources and information Pat mentioned.

On Pat: Patrick T. Murphy serves as the Director for Donor Stewardship at Delta Institute, a 501(c)(3) nonprofit that collaborates with communities to solve complex environmental challenges. He is an Advanced Certified Nonprofit Professional as accredited by the Nonprofit Leadership Alliance and has 15 years of experience in fundraising and marketing for nonprofits. He is currently pursuing a Ph.D. in Organizational Leadership from Adler University.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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🔐✨How to Unlock Hidden Creativity (Even When You Feel Empty)

Wed, 12 Feb 2025 09:11:00 +0000

Have you ever felt creatively empty—like your spark is just gone? What if I told you that you actually have way more creativity inside you than you realize, but you just haven’t tapped into it yet?

In this episode, I had an unexpected moment of inspiration (let’s just say it involved water… and a mess 😅). That moment made me realize something huge about creativity—something that might just change the way you see yourself as a creator.

✨ From this episode, you’ll learn:

-How to knock over your own creative glass and unleash what’s hiding inside you

-The surprising ways constraints and challenges bring out your best ideas

-Small but powerful shifts to unlock your creativity (even when you feel stuck)

-Why messiness and imperfection are essential to the creative process

-How to turn pain, boredom, and even burnout into your next big breakthrough

Your creativity is waiting for you—it’s time to let it flow. 💡

Want to work with me as your creative coach? Book a free discovery call by emailing me at lauren.lograsso@gmail.com or on my website under the coaching tab :)

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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🧘‍♀️❤️‍🩹How to Reset Your Nervous System & Escape Burnout w/ Nahid de Belgeonne

Wed, 05 Feb 2025 09:11:00 +0000

Are you constantly stressed, overwhelmed, or running on empty? In today’s episode, I sit down with Nahid de Belgeonne, a renowned somatic movement and nervous system expert, to uncover why we’re all stuck in survival mode—and how to break free. If you’re feeling wired but tired, creatively blocked, or stuck in the cycle of hustle culture, this episode is for you.

Nahid, known as the "nervous system whisperer," is the founder of The Human Method and the author of Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. Her work has helped high achievers, creatives, and professionals learn how to regulate their emotions, release stress, and reconnect with their bodies. Nahid shares practical, science-backed tools to reset your nervous system, reclaim your energy, and stop operating like a machine.

From this episode, you’ll learn:

-How stress, anxiety & trauma rewire your nervous system—and what to do about it

-The fastest way to calm your nervous system using breath & movement

-Why most stress relief methods don’t work—and what actually does

-The secret to regulating emotions daily (in just a few minutes)

This conversation will help you stop pushing, start listening to your body, and finally find sustainable peace. 🎧 Tune in now to start calming your nervous system & escaping burnout!

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Book a free creative coaching consult by filling out this form: https://www.laurenlograsso.com/contact

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✨🌪️Creating Through Crisis: Tools to Keep Creativity Alive When Life Falls Apart

Wed, 29 Jan 2025 09:11:00 +0000

When life feels chaotic, how do you hold onto your creativity? After living through the LA fires, I’ve been reflecting on how to keep creating during difficult times—and today, I’m sharing the exact tools that have helped me navigate fear, uncertainty, and emotional exhaustion.

In this deeply personal episode of Unleash Your Inner Creative, I break down how to stabilize yourself, calm your nervous system, and reconnect with your creative spark—even when life feels overwhelming. Whether you’re dealing with personal challenges, burnout, or collective trauma, these insights will help you move forward with more peace, resilience, and creative clarity.

✨ In this episode, you’ll Learn:

-How to protect your energy & find emotional stability before creating

-The unexpected link between self-compassion and creative breakthroughs

-Why staying off your phone (especially in the morning) can reignite your creativity

-How to nurture yourself like a toddler (yes, really!) to regain creative momentum

-How to turn pain into purpose and use creativity to heal yourself and others

If you’ve ever struggled to create during a difficult time—or found yourself creatively blocked after a tough season—this episode will remind you that your creativity is always there and can be a powerful tool for healing. 🎧 Tune in now to learn how to create, even when life feels impossible.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Some Guided Meditations I like:

-Protection Meditation: https://www.youtube.com/watch?v=qXXeN49sQZA

-Chakra Balancing Meditation: https://www.youtube.com/watch?v=ReawG6MxLo8&list=PL5wU2sSCequLJM3PTeyOTCraI10qjSI5B&index=4

-Self-Image Meditation: https://www.youtube.com/watch?v=t7dEiclZP60&t=567s

-Abraham Hicks Rampage: https://www.youtube.com/watch?v=TP_5TC9bDJk&t=346s

-Self-Love Meditation: https://www.youtube.com/watch?v=cFeCUfw657g

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🌿✨ Release Fear: Find Peace & Heal Your Inner Shadow w/ Tom Rosshirt

Wed, 22 Jan 2025 09:11:00 +0000

What if the key to peace is letting go of who you think you’re supposed to be? In this episode of Unleash, I sit down with Tom Rosshirt—former White House speechwriter, storyteller, and wisdom-seeker—to explore the journey of releasing fear, breaking free from self-imposed limits, and finding harmony with your true self.

Tom shares profound insights on embracing your shadow, the importance of acceptance, and how to transform pain into healing. Whether you’re feeling stuck, sick, wrestling with fear, or searching for deeper meaning, this conversation will give you the tools and inspiration to move forward with clarity and compassion.

✨ From this episode, you’ll learn:

-How fear disguises itself as control—and the surprising freedom in surrender

-The profound power of embracing your shadow and integrating all parts of yourself

-Why self-image can be a prison—and how to break free from it

-How healing your mind can lead to complete physical healing

Tom’s words will inspire you to reimagine your relationship with fear and embrace the fullness of who you are. This episode is packed with actionable wisdom and heartfelt moments that will resonate long after you’ve listened.

Get Tom's Book, Chasing Peace Here: https://www.penguinrandomhouse.com/books/720002/chasing-peace-by-tom-rosshirt/

If you're interested in hiring me as a creative coach, click here: https://www.laurenlograsso.com/coaching-opt-2

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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LA Fires: My Diary as a Resident – Fear, Reflection & What’s Next

Wed, 15 Jan 2025 09:11:00 +0000

What do you pack when you might lose everything? How do you stay calm in chaos? And how do you find meaning in the midst of trauma and tragedy? Can you? In this deeply personal episode of Unleash Your Inner Creative, I share my raw reflections on living through the recent LA fires.

✨ From this episode, you’ll learn:

-How I decided what to pack in my go-bag when I didn’t know if I’d be coming back

-The emotional rollercoaster of waiting for evacuation orders—and how I dealt with the chaos

-How this experience has shifted my perspective & revealed my values

-Why we all have a role to play—and how to be a helper, no matter where you are

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

✨💡 Julia Cameron on Creative Breakthroughs, The Artist’s Way & The Gift of Unfulfilled Dreams

Wed, 08 Jan 2025 09:11:00 +0000

Feeling stuck creatively? Struggling with unfulfilled dreams? Today’s guest, the legendary Julia Cameron, author of The Artist’s Way, returns for her fifth appearance on Unleash Your Inner Creative to share her wisdom on finding breakthroughs, navigating creative roadblocks, and transforming disappointment into fuel for your greatest work. Julia’s practical yet profound insights have helped millions of creatives around the world, and this conversation will inspire you to see your creative journey in a new light—no matter where you are on the path.

✨ From this episode, you’ll learn:

-How to overcome creative blocks and spark breakthroughs when you feel stuck

-The surprising gift of unfulfilled dreams and how they can lead to clarity and new possibilities

-Julia’s personal creative process and simple tools for boosting creativity

-How to navigate creative heartbreak and turn it into fuel for new projects

-How falling in love has influenced Julia’s outlook on life and work

Whether you’re an artist, a writer, or someone simply looking to reconnect with your inner creative spirit, this episode offers invaluable tools and heartfelt wisdom to help you keep going—because your creative dreams matter. In fact, Creativity is your birthright!

If you like this episode and want to kickstart your creativity in 2025, be sure to sign up for my virtual creative workshop (replay available) on this Saturday, 01/11 at 11am PT. Sign up here: https://www.laurenlograsso.com/service-page/kickstart-your-creative-project-in-2025

Get Julia’s Book Here

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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🌟📝 How to Do a Life Audit: A Simple Tool to Achieve Your Dreams w/ Ximena Vengoechea

Wed, 01 Jan 2025 09:11:00 +0000

Do you feel overwhelmed by your dreams and goals, unsure of where to start? Today’s guest, Ximena Vengoechea, is a user researcher, writer, and illustrator, known for her books on personal growth and well-being. Her concept of a life audit goes beyond organization—it’s about reconnecting with your deepest desires, assessing where you are, and charting a clear path toward where you want to go.

✨ From this episode, you’ll learn:

-How to conduct a life audit to uncover your true goals and wishes

-The difference between true wishes and should wishes (and why it matters)

-Why identifying core values helps you align your actions with your authentic self

-Why analog tools are necessary to make your wishes come true & which are best to use

-How to prioritize your wishes by categories and make timelines to go after them

This conversation is packed with practical insights and heartfelt wisdom to help you navigate your creative journey. Ximena’s approach to self-discovery and creativity is as enriching as it is actionable—and I believe it can be instrumental in helping you take the next steps toward the life you’ve always imagined.

🎧 Tune in now and get ready to reconnect with your truest desires!

More on Ximena

And! If you want some support for your creative endeavors, I'd love to have you in my workshop! You can sign up for Kickstart Your Creative Project in 2025 HERE: https://www.laurenlograsso.com/book-online Use code KICKSTART for $10 off if you sign up by January 2nd!

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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💗⭐️Happy Holidays & Thank YOU For Being You

Tue, 24 Dec 2024 23:05:14 +0000

Hi Creative Cutie! I just wanted to pop in to say Happy Holidays and thank you for another great year of Unleash Your Inner Creative. Because of you I get to follow my dreams. I am so grateful to have you in this community. I love you and I believe in you!

Also, if you want some support for your creative endeavors, I'd love to have you in my workshop! You can sign up for Kickstart Your Creative Project in 2025 HERE: https://www.laurenlograsso.com/book-online Use code KICKSTART for $10 off if you sign up by January 2nd!

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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🎄🎁 My Parents: Holiday Chaos & Magic + Their Love Story on The Unleash Christmas Spectacular!!

Fri, 20 Dec 2024 05:40:56 +0000

It’s the most wonderful time of the year, which means it’s time for the 4th Annual Unleash Christmas Spectacular with my amazing parents, Jo Ann and Mike LoGrasso! 🎉 This episode is packed with laughter, love, and a healthy dose of holiday chaos.

✨ In this episode, You’ll Hear:

-The untold love story of my parents, Jo Ann and Mike LoGrasso💖

-A hilarious Christmas-themed game of Kiss, Marry, Slap (The PC version of F, Marry, Kill)

-My mom’s chaotic (and hysterical) retelling of It’s a Wonderful Life for our ‘Mom Explains Movies’ segment

-And so much more holiday magic!

Whether you’re cooking, shopping, wrapping gifts, or just taking a break from the holiday rush, this episode will bring you joy, laughter, and festive cheer. My mom says it’s our “best Christmas episode ever” and I can’t wait to share it with you. 🎁 🎧 Tune in now for a heartwarming, hilarious, and magical holiday special!

-Sign up for my virtual workshop, Kickstart Your Creative Project in 2025 HERE: https://www.laurenlograsso.com/book-online Use code KICKSTART for $10 off!

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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🤞🎄Chase Good Fear + Unleash Christmas Tease!

Wed, 18 Dec 2024 09:11:00 +0000

It’s an exciting week here on Unleash Your Inner Creative because the Unleash Christmas Spectacular is back! 🎉 This Friday (or Thursday evening), join me and my incredible parents, Jo Ann and Mike LoGrasso, for the most anticipated episode of the year. My mom says it’s our best Christmas episode ever—so don’t miss it! The Spectacular will hit your feed Thursday night or early Friday morning, just in time for wrapping presents, holiday errands, cooking, or a little extra joy as you get ready. 🎁

✨ In the meantime, I’m resharing one of my favorite Minisodes of the year: a powerful reflection on Good Fear—what it is, why you should chase it, and how it can guide you toward your truest, fullest self as you head into the new year.

🔥 From this episode, you’ll learn:

-What good fear is and why it’s worth pursuing

-How embracing fear can help you grow creatively and personally

-Why good fear often shows up when you’re on the verge of something meaningful

This is the perfect listen as we approach a new year filled with fresh opportunities and dreams. 🎧

Enjoy this special Minisode, and be sure to tune in for the Unleash Christmas Spectacular—the greatest podcast episode you’ll hear all year. 🎄✨

-Sign up for my virtual workshop, Kickstart Your Creative Project in 2025 HERE:https://www.laurenlograsso.com/book-online Use code KICKSTART for $10 off!

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

💓🚀Claim Your Freedom: What Wicked Taught Me About Authenticity & Releasing Fear of Judgment

Wed, 11 Dec 2024 09:11:00 +0000

Do you live with a constant fear of being judged for who you really are and for wanting what you really want? Does the fear of pissing people off hold you back from fully pursuing your dreams or sharing true self? Today you'll learn why freedom and creativity thrive when you embrace your authentic self, even when the world pushes back and how I learned that from the movie musical, Wicked.

✨ From this episode, you’ll learn:

How to stop letting fear of judgment control your decisions
Why embracing your authentic self is the ultimate creative power move
How to find freedom by making peace with the worst and best outcomes
What Wicked taught me about persecution, power, and taking up space

It’s time to take fear out of the driver’s seat of your life and reclaim your freedom to be unapologetically you and go toward your dreams! Fly baby, fly!

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🦋✨Release Fear & Take the Leap: Robin Hopkins' Guide to Creative Freedom

Wed, 04 Dec 2024 09:11:00 +0000

Do you struggle with fear—fear of failure, what people will think, or even fear of starting? Fear isn’t something to throw away—it’s a teacher that shows us where our work lies—BUT it should not make our decisions--so we must take it out of the driver's seat. Today’s guest, actor, comedian and podcaster, Robin Hopkins, will inspire you to release the grip of fear, choose yourself, and take bold steps toward creative freedom.

✨ From this episode, you’ll learn:

-How to navigate fear and self-doubt in the creative process

-Why listening to your gut is essential—and how to tune back in

-What Robin’s “heated toilet seat moment” taught her about taking the leap

-How to escape golden handcuffs and embrace your authentic path

-Why self-compassion and rest are vital for creativity

Robin’s journey from 9to5 life to entrepreneurship is packed with actionable wisdom, heartfelt moments, and hilarious insights. Whether you’re stuck in fear, held back by golden handcuffs, or battling creative self-doubt, this episode will inspire you to take bold steps toward your dreams.🎧 Tune in now to learn how to live boldly, embrace fear, and find creative freedom!

More on Robin: Robin Hopkins is a writer, podcast host, and former stand-up comedian known for her blend of humor, honesty, and insightful advice. She’s the author of If These Ovaries Could Talk and the host of two acclaimed podcasts, Dear Headspace and Well…Adjusting, the former earning an Ambie Award nomination. Robin’s work offers a unique mix of wisdom and comedy, making even life’s toughest challenges approachable and fun.

Download Genie in a Bottle Here: ffm.to/genieinabottlecover

Book a free creative coaching consult by filling out this form: https://www.laurenlograsso.com/contact

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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❤️‍🩹 Heal Codependency & Learn TRUE Self-Love w/ Melody Beattie (BEST OF)

Wed, 27 Nov 2024 09:11:00 +0000

Hi loves! Since it's the Holiday season, I thought, what better episode to reshare with you than this one with Melody Beattie (Author of Codependent No More) on how to release and heal from codependency. Check out the original description below and Happy Thanksgiving!

Original Description:

From our chat you’ll learn:

-The true meaning of codependency and whether you might be codependent

-How to heal codependency through creativity

-What it REALLY even means to love yourself

-How to not turn on yourself when you're disappointed

-How to trust the creative process--even if it takes YEARS!

-Why Codependent No More IS Actually a romance novel

-Plus never-before-heard insight into Melody’s creative process and how she birthed the original Codependent No More!

-And More!

Check out Melody's work and get her new edition of Codependent No More here: https://melodybeattie.com/

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

💸✨Manifest Abundance: Heal Your Money Story & Release Hustle Culture w/ Petia Kolibova

Wed, 20 Nov 2024 09:11:00 +0000

Are you tired of grinding away, feeling burnt out, and wondering why success still feels so far away? What if the key to abundance wasn’t in doing more but in doing less—and shifting your mindset instead?

On today’s episode, I sit down with abundance coach, Petia Kolibova to uncover the secrets to manifest abundance, heal your money story, and break free from the grip of hustle culture. Petia shares her transformative journey from overworking and burnout to creating a life of freedom, joy, and financial success and how you can do the same!

From this episode, you’ll learn:

-How to find, connect with and manifest your inner vision

-How to uncover and rewrite your money story and build a relationship with money for lasting abundance

-Why chasing clients, money, or opportunities is holding you back—and how to start attracting them instead

-Practical tips to embrace ease and step into alignment with your truest self

If you’ve been craving a life where success and fulfillment coexist, this conversation will inspire and empower you to take the first step toward soulful success. Let’s ditch the hustle, heal our relationship with money, and create a life of unapologetic abundance—together.

Follow Petia at @PetiaKolibova and visit her website,PetiaKolibova.com.

Stream “Genie in a Bottle” here: ffm.to/genieinabottlecover

-Set up your FREE 15 minute Creative Coaching Consult with me by filling out this form: https://www.laurenlograsso.com/contact

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

✨ Tiny Steps ➡️ Giant Leaps: How Small Actions Make Dreams Come True!

Wed, 13 Nov 2024 09:11:00 +0000

Do you ever feel like there’s no time left for your creative passions? Or maybe you dream of a big, bold goal but aren’t sure how to make it happen? If so, this episode is for you! In today’s Minisode, I’m sharing the power of small, consistent actions and how they can help you move closer to your dreams than you ever thought possible. Inspired by my latest obsession—belly dancing!—I dive into how breaking down your goals into manageable steps can help you show up every day, build momentum, and make real progress. 🌈

✨ From this episode, you’ll learn:

-Why starting small can lead to huge results

-How to schedule mini creative sessions that actually stick

-Tips for staying consistent, even with a busy schedule

-A simple way to find more time for your passion and avoid burnout

Stream Genie in a Bottle here: ffm.to/genieinabottlecover

Remember: even the tiniest steps can lead to giant leaps. Tune in, and let’s get one step closer to those creative dreams together! 🎧

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🔮 Tarot for Creativity: Reconnect with Your Intuition & Bust Through Blocks w/ Chelsey Pippin

Wed, 06 Nov 2024 09:11:00 +0000

Ever feel creatively blocked or struggle to connect with your intuition? Imagine having a tool that helps you access your creativity, gain clarity, and overcome mental roadblocks. Today’s guest, author, tarot reader, and shadow work practitioner Chelsey Pippin, is here to introduce you to the world of Tarot for Creativity! With her guidance, we’ll explore how the tarot deck can be a game-changer in your creative journey and why it’s not about fortune-telling but finding new ways to know, trust, and love yourself.

From this conversation, you’ll learn:

-How tarot can help you break through creative blocks and trust your intuition

-Practical ways to integrate tarot into your creative practice for inspiration and clarity

-Ways to tune into your intuition to access higher guidance and clarity

-What ‘scary’ tarot cards really mean

More on Chelsey Pippin: Chelsey is the author of Tarot Spread Yearbook, Tarot for Writers, and her newest release, Tarot for Creativity, a guide to using tarot for self-reflection and creative expansion. Connect with her at @PipCardsTarot or at tarotforcreativity.com. Get her book Tarot for Creativity now wherever good books are sold and HERE!

Stream Genie in a Bottle here: https://ffm.to/genieinabottlecover

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

❤️‍🩹⭐️Heal Yourself First: How to Keep Going When The Odds Are Against You & SING w/ Ledisi

Wed, 30 Oct 2024 08:11:00 +0000

Today I am revisiting one of my FAVORITE conversations from all of Unleash. It is with the Grammy Award Singer/Songwriter, Ledisi. If you're FIGHTING for your creative dream right now and struggling to be seen...This. Episode. Is. For. YOU! My guest today is a truly special human being, artist, writer, producer, advocate and business woman and I’m so honored to share her story with you. Her name is Ledisi, and some of her accolades include being a Grammy Award Winning powerhouse vocalist, her three Soul Train Music awards, an NAACP Theater Award and 6 NAACP Image Award nominations. Ledisi and I sat down just over two weeks ago, the day before her most recent album, The Wild Card, came out. I wanted to have her on the show because of her incredible talent and unbreakable spirit. She is also one of the warmest people I've ever met and proof that you can have a very successful creative career and maintain your kindness/heart.

From our conversation you’ll learn:

-How to stay true to yourself on your creative path

-How to recover from creative monsters

-The importance of healing yourself first

-How to develop stronger boundaries

-How to keep going when the odds are against you

-Craft a truly powerful cover song (and some great insider tips about singing, in general)

-How to take activism into your art

-The importance of self-care for creatives

-How to own your greatness

-The power of “no” & “I am”

-Recycle your fear!

-Stream my cover of Genie in a Bottle here: ffm.to/genieinabottlecover

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🌟❤️‍🔥 Start Truly LIVING, Claim Creativity & Redefine Success w/ Elissa Kalver

Wed, 23 Oct 2024 08:11:00 +0000

✨ Do you ever feel like life is passing you by or that your dreams are just out of reach? What if the secret to living a truly fulfilling life lies in embracing your creativity, no matter your circumstances? Today’s guest, Elissa Kalver, is here to inspire you to do just that. Elissa is a stage four metastatic breast cancer thriver, storyteller, and founder of WeGotThis.org, a nonprofit supporting cancer thrivers and their loved ones. She's sharing her journey of turning pain into purpose and redefining success on her own terms and why it's important to remember we're all terminal in order to LIVE!

From this conversation, you’ll learn:

-Why embracing creativity and living fully is essential, even when facing life's toughest challenges

-The mindset shifts that will help you claim your dreams and live with a sense of urgency

-How to stop comparing yourself to others and create your own metrics for success

-The power of sharing your story authentically and making a lasting impact

More on Elissa: Elissa Kalver is a keynote speaker, advocate, and founder of WeGotThis.org, a nonprofit that creates a gift registry for cancer thrivers and their supporters. Her mission is to redefine what it means to live a successful life by inspiring others to embrace their authentic selves and pursue their dreams without hesitation. Elissa's journey is a testament to living with purpose, humor, and a whole lot of heart.

Pre-Order Elissa’s book here: https://www.elissakalver.com/

Donate to WeGotThis: https://wegotthis.org/

Get more info on Cicospace: https://www.cicospace.com/

Download my cover of "Genie in a Bottle": ffm.to/genieinabottlecover

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

💖🎲 The Self-Compassion Hack I Learned from Monopoly W/ Lauren LoGrasso

Wed, 16 Oct 2024 08:11:00 +0000

Do you struggle with self-blame, often feeling like every setback in your life or creative career is your fault—even when it’s out of your control? If so, this episode is for you.

In today’s solo episode, I share a surprising self-compassion hack I learned while playing a game of Monopoly with my family. We’ll dive deep into how luck, chance, and timing impact your creative journey, and why it’s time to stop beating yourself up for things beyond your control. I’ll also walk you through how to let go of self-blame, embrace your best efforts, and start being kinder to yourself, even when things don’t go as planned.

✨ From this episode, you’ll learn:

A fresh perspective on self-blame and how to release it
Why luck plays a bigger role in success than you might think
How to cultivate more self-compassion on your creative path
And, of course, the valuable life lesson Monopoly taught me about all of this!

Plus, I share exciting personal news—Timmy and I are officially engaged! 💍❤️

If you’re tired of being your own worst critic, tune in and start embracing more kindness toward yourself and your creative journey today. 🎧

Listen to my new single, "Genie in a Bottle" Here: https://ffm.to/genieinabottlecover

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🙃💸Be Delusional & Succeed: Lessons in Music & Mindset from Producer, David P. Stevens

Wed, 09 Oct 2024 08:11:00 +0000

Do you ever wonder what it takes to succeed in the music industry (or any creative industry, really) and build a decades-long creative career? It might surprise you, but there is a very special key to achieving your biggest dreams--and it all lies in that gorgeous creative imagination of yours! Today’s guest is Billboard-charting music producer and my producer, David P. Stevens. He’s sharing the mindset and strategies that have helped him stay at the top of his game—and how you can apply these lessons to your own creative journey.

From this conversation, you’ll learn:

-Proof of why being "delusional" about your dreams can fuel long-term success

-The mindset shifts needed to build a sustainable creative career

-How to balance artistry with the business side of the industry

-Practical tips for putting yourself out there and overcoming self-doubt

More on David: David is a Billboard-charting jazz and R&B artist, songwriter, and producer who’s worked with top artists like Latoya London. He’s been a prominent figure in the music industry for over two decades, performing at festivals worldwide and producing hit songs for a variety of artists. David’s latest single "Go" is out now, along with my new single, a rock cover of "Genie in a Bottle," produced by David himself!

Pre-save Genie in a Bottle Here: https://ffm.to/genieinabottlecover

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

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💥 How Ruining Everything Can Set You Free: Break Boundaries & Create Fearlessly w/ Nisha

Wed, 02 Oct 2024 08:11:00 +0000

Do you ever feel like you're trapped by expectations, afraid to make bold moves in your creative journey? What if the key to unlocking your full potential is to embrace burning it all down and starting fresh? Today’s guest is platinum-certified and Grammy-nominated songwriter Nisha, who has amassed over 300 million streams. She’s sharing her powerful story of artistic reinvention and how embracing setbacks and maintaining high standards has shaped her career and life.

From this conversation, you’ll learn:

-How to embrace change and navigate personal transformation

-The importance of maintaining high standards to protect your artistic integrity & creativity

-Practical advice on handling setbacks and failures as an artist

-Tips for balancing ambition with personal well-being

-The simple advice Nisha gave me that changed my life

More on Nisha: Nisha's music has been heard across the globe, from the U.S. to India and South America, earning recognition in Rolling Stone, Hulu, NBC, and Netflix. Beyond her hits, she’s a mentor helping artists navigate the ups and downs of the creative industry, while staying grounded in their true identity.

-https://thisisnisha.com/#about

-Presave my new single, "Genie in a Bottle" Here: https://ffm.to/genieinabottlecover

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

💪💓From Creative Shame to Courage: How to Confidently Share Your Work with the World

Tue, 24 Sep 2024 08:11:00 +0000

Have you ever poured your heart and soul into a creative project only to feel consumed by self-doubt and fear just before sharing it with the world? You’re not alone. In this deeply personal episode, I dive into the rollercoaster of emotions that come with releasing new work, especially when it’s not your first rodeo. Whether it's your first, second or tenth release, navigating the vulnerability of "what if" is never easy.Join me as I share my journey of releasing new music after three years and the emotional growth required to face this moment.

Together, we’ll explore:

-The emotional rollercoaster before a project launch

-How to deal with perfectionism and fear of failure

-Why self-compassion is key to creative success

-Tips for boldly asking for support and sharing your dream

-How to return to the joy of creating, even when it feels scary

This episode is for anyone struggling with self-doubt or perfectionism as they prepare to put themselves out there. Remember, creativity is your birthright, and you deserve to be proud of your work—regardless of the outcome.Tune in, feel empowered, and take that next step to unleash your creativity.

-PRE-SAVE GENIE IN A BOTTLE: https://ffm.to/genieinabottlecover

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🤗🥰 The Power of Self-Acknowledgement: A 2-Minute Practice That Will Change Your Life w/ Marilyn Horowitz

Wed, 18 Sep 2024 08:11:00 +0000

Do you feel stuck in your creative process or struggle with self-doubt? What if you could access proven techniques to unlock your full potential and discover new levels of self-expression? Today’s guest, Marilyn Horowitz—an award-winning author, filmmaker, and former NYU professor—has guided Emmy-nominated and Peabody Award-winning students with her groundbreaking storytelling method and today she'll do the same for YOU! She shares transformative practices for overcoming barriers, enhancing creativity and healing which you can apply immediately.

From today’s chat, you’ll learn:

How to use the Self-Acknowledgment Hug to instantly boost your creativity and happiness.
Insights from Marilyn’s Word of the Day method to help you find and express your authentic voice.
Tools to get into and embrace the physicality of creativity!
Practical tips for overcoming self-doubt and embracing your creative potential.
Tools for personal healing and emotional well-being.

And much more! Tune in to discover practices that will elevate your creative journey and enhance your overall well-being.

More on Marilyn:

Pre-save my version of Genie in a Bottle:

https://ffm.to/genieinabottlecover

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

💡💰 Create Like a Rich Person: Top Funding Secrets Every Indie Creator Must Know (Unleash Minisode)

Wed, 11 Sep 2024 08:11:00 +0000

Have you ever found yourself pouring your heart, soul, and wallet into your creative work, only to feel drained, frustrated, and stuck in a cycle of financial strain? What if I told you that the secret to creating freely and sustainably lies not in your bank account, but in shifting your mindset? Today, we're diving into how to Create Like a Rich Person and why adopting the strategies of wealthy and mainstream creators can help you fund your dreams without breaking the bank or your heart!

From This Episode You’ll Learn:

The key mindset shift that allows wealthy creators to fund their projects
Proven funding strategies every indie creator should know
How to secure sponsors, grants, and investors without spending your own money
The importance of thinking outside the box to sustain your creative journey

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🥰✨ Harness the Power of Positivity: How Upworthy VP Lucia Knell Builds Creative Communities

Wed, 04 Sep 2024 08:11:00 +0000

Do you want to make work that makes a difference in the world? Work that shows the true beauty of humanity? If this sounds like you, you may fear that it might not reach the audience it deserves as the algorithm seems to reward divisive and fear-mongering content. Today’s guest is author and Vice President of Upworthy, Lucia Knell. Lucia has a depth of knowledge on how seeing and sharing stories of human goodness can profoundly impact our personal well-being and inspire positive change. Her story is proof that there’s a way forward for good.

From this conversation you’ll learn:

-How to create and grow your work from an authentic and optimistic point of view.

-How to embrace the vulnerability of believing people are generally good.

-Tips for creating better boundaries with social media that support mental health.

-How community-driven content can foster genuine connections.

-Why it’s important to maintain your creative passions, no matter what your job is!

More on Lucia: Lucia Knell is the vice president of Upworthy, a media platform dedicated to sharing the best of humanity with the world. She’s spent her career championing the belief that the internet can and should be used as a tool to unite people vs. stoke division. During her tenure at Upworthy she developed the @Upworthy Instagram account, which now has 5 million followers (and counting). She is the co-author of Upworthy’s new book,GOOD PEOPLE: Stories From the Best of Humanity, published in partnership with National Geographic Books. A fierce advocate for mental health access, she strongly believes in the power of taking a step back from social media and engaging in the real world. She is a proud cum laude graduate of Kenyon College in Gambier, Ohio with a B.A. in Spanish Literature and Dance. She splits her time between Los Angeles and New York City.

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🎉🚀Don’t Wait: The Power of Sharing Your Creativity NOW (Unleash Minisode)

Wed, 28 Aug 2024 08:11:00 +0000

Is there a creative project you’re sitting on? Too scared to put it out? Today I have a surefire way to inspire you to put the project out pronto because SPOILER ALERT: as all the kids in 2013 said: YOLO. You’ll learn the single best question to ask yourself to release self-doubt & make sure you put your creative work out now and Why We must create like it’s our last day! ENJOY!!

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🦋🫶Find Your Authentic Voice & Release Your Fear w/ Leigh Esposito

Wed, 21 Aug 2024 08:11:00 +0000

Do you ever feel trapped by the expectations of who you’re supposed to be? What if breaking free from these expectations could lead you to a more fulfilling and creative life? Today’s returning guest is author, content creator, tarot card read, leader in the Italian American community, former litigator, and double-ivy league graduate, Leigh Esposito. She will share her journey from good girl attorney to rebellious author and content creator. She’ll teach you how she broke (and continues to break) free from societal norms to live her truth and how you can too!

From this conversation you’ll learn:

-How to overcome the fear of pissing people off (including your own family)

-Why experience matters more than credentials

-Practical steps for pursuing a brand new passion, and

-How to navigate the complexities of your generational trauma AND your generational gifts!

More on Leigh: Leigh Esposito is an author, coach, tarotist, and former attorney with a B.A. in English from Penn and a J.D. from Columbia Law. Her coaching style combines the strategic acumen of a litigator with an artist’s eye for creative expansion, all informed by her trademark positivity and penchant for identifying and maximizing her clients’ strengths. Leigh also draws on the insight and intuition gleaned through her work with tarot, in which she became an expert while researching her debut novel, The Godmother. Through her popular Instagram account @msleighesposito, she explores everything from Italian culture and tarot to empowerment, feminism, and motherhood.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

👽🥹Do You Feel Like an Alien? Try This! Introducing: Bewildered w/ Martha Beck & Rowan Mangan

Thu, 15 Aug 2024 08:11:00 +0000

Hi sweet creative! Today I have an incredible treat for you. You are going to hear an episode of one of my new favorite podcasts, Bewildered with Martha Beck and Rowan Mangan. Martha and Rowan are both amazing people. I've had the pleasure of meeting them in real life a couple of times. They're always insightful and inspiring, as is this podcast. I love bewildered because it has a very similar mission to unleash your inner creative. And that is to help you reconnect with your true nature and your authentic voice.

So check out this episode of Bewildered, hand selected for you by me, about feeling like an alien aka when you're on a healing journey and you realize you've started to outgrow the people around you. Martha and Rowan give great tips on what to do should you find yourself in that situation or if you just in general feel out of place and are looking for your community, they give great tips on how to navigate that. So check it out and make sure when you leave here to give Bewildered a follow and to rate and review.

Follow the show here:

-https://podcasts.apple.com/us/podcast/bewildered/id1498838493

-https://open.spotify.com/show/49qaW4xxzE8JDAnvy92f4s

Hosted on Ausha. See ausha.co/privacy-policy for more information.

✨⏳Build Your Creative Legacy: Unlock TRUE Generational Wealth (Unleash Minisode)

Wed, 14 Aug 2024 08:11:00 +0000

Have you ever thought about your creative work through the lens of not only how you want to express yourself, but also, what you want to leave to the world? What is the impression you want to leave about who you are and what you care about? What do you want to leave to your family, to your friends and to the whole entire world? Well, today we're going to chat about why creativity isn't just about personal expression, but also, about your unique creative legacy.

From This Episode You'll Learn:

-What Creative Legacy is

-Why creative legacy matters

-How to make it a primary focus of your creative work and journey

-And a surefire antidote to self-doubt!

Follow the show @unleashyourinnercreative

Follow me@LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🎬✨How to Take Action on Your Dreams & Creativity w/ My BF, Timothy Michael Blewitt

Wed, 07 Aug 2024 08:11:00 +0000

Have you ever wanted to put a creative project out in the world in a short amount of time and actually done it? I haven't, but I have someone here today who has and can help us to do the same! He'll teach you how to stop overthinking, start trusting your instincts, creating, and putting your work out into the world. Today, my guest is my boyfriend, Timmy, AKA Timothy Michael Blewitt. He's a SAG AFTRA actor, teacher, writer, and a recently published author, thank you very much! Today he is here to discuss his brand new book, 1001 Tips for Actors and Artists in Los Angeles: The Do's and Don'ts of Making It in Hollywood.

You'll Learn:

-How Timmy went from idea to published author in 1.5 months (and how you can, too)

-How to bust through creative blocks and burnout

-Everything you need to know if you want to self-publish

-How to move through self-doubt with compassion and get to the other side.

Buy Timmy's book, 1001 Tips for Actors and Artists in Los Angeles Here: https://a.co/d/dAKDbB6 - Don't forget to rate and review!

-Remember to subscribe/follow Unleash Your Inner Creative on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🥹💪Do It Scared: Introducing The Best Advice Show

Thu, 01 Aug 2024 08:11:00 +0000

Hi Creative! Today I have a special treat for you! I want to introduce you to a show I've recently discovered that I LOVE called The Best Advice Show. Hosted by Zak Rosen. If you love the Unleash Minisodes, you'll love The Best Advice show!

The Best Advice Show is your reminder that there are weird, delightful and effective ways to make life slightly and sometimes profoundly better. In every (very short) episode of the show, a different contributor offers their take on making life more joyful, healthful and livable and it's likely gonna be something you can try today, if you want.

Zak puts out two new episodes per week. To rate, review and follow the show, check it out:

-On Apple: https://podcasts.apple.com/us/podcast/the-best-advice-show/id1507811918

-Spotify: https://open.spotify.com/show/23pHF1qhzm1gaJEc7pBzSn

Or wherever you get your pods!

LOVE YOU!

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🌟❤️Transform Self-Criticism into Self-Compassion in Creativity (Unleash Minisode)

Wed, 31 Jul 2024 08:11:00 +0000

Have you ever started a new creative venture and just relentlessly beat yourself up every single time you made a mistake? Did it help? I can speak from experience in saying it has never helped me. And in fact, I think it's often held me back. So today we're going to explore with you an alternative to self-criticism when we're releasing a new creative project out into the world. Welcome to the Unleash Your Inner Creative Minisodes! My name is Lauren LoGrasso, I am a Webby award-winning podcast host and creative coach. Every other week for the rest of summer, I will be coming on the pod to give you bite-sized Unleash episodes. Each show will contain actionable advice about creativity, working toward your dreams and self-development. They are full of tools you can implement in your life immediately.

Today’s topic is: How to Move from “I Suck” to “I’m excited to Improve!" -a journey to finding self-compassion and self-growth instead of self-criticism.

From today's chat, you'll learn:

-How to recognize that you are stuck in a self-critical voice

-A visualization for how learn what your inner-critic wants for/from you

-How to focus on and work toward what you want to improve, and

-The importance of self-forgiveness

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

💕🎨Codependency vs. Creativity: Navigating Self-Love, Self-worth & Relationships w/ Erika Wright

Wed, 24 Jul 2024 08:11:00 +0000

Are you a people pleaser? Do you find yourself constantly setting yourself aside so that you can tend to other people’s issues, avoiding yourself/your goals? Do you give unsolicited advice? I feel you and struggle with all of the above. Well, good news: today’s guest is codependency facilitator, expert, and spiritual counselor, Erika Wright. She has TONS of advice on how to stop abandoning yourself and start staying present with your emotions and desires.

From this conversation you’ll learn:

-How to identify and heal from codependency using spiritual and holistic approaches

-How to navigate your emotions and develop emotional resilience

-The difference between creativity and codependency

-How to finally stop giving unsolicited advice and turn the mirror on yourself!

And More

More on Erika Wright: https://erikawright.org/

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

✨🗣️Creativity for Social Change: Mental Health, Storytelling & Healing w/ MTV’s Erika Soto Lamb

Wed, 17 Jul 2024 08:11:00 +0000

How is your mental health today? How do you tend to it and stay on track during turbulent times? How do you utilize your creativity to help you move through mental health challenges? Today’s guest is Erika Soto Lamb. She works with companies, organizations, and culture leaders to drive positive change on the toughest social issues, currently leading leading multi-platform campaigns for SHOWTIME/MTV Entertainment Studios at Paramount. She will bring you her knowledge of storytelling and how you can use it as a tool to help your mental health and the mental health of others!

From this conversation you’ll learn:

-How to find the courage to share your mental health story

-Effective ways to support friends and family members struggling with mental health issues

-The importance of storytelling and creativity to increase social change

-The role of cultural and community background in shaping one’s passion for change-making

On Erika: Erika Soto Lamb works with companies, organizations, and culture leaders to drive positive change on the toughest social issues. She was the founding head of social impact strategy at Comedy Central and now leads multi-platform campaigns for SHOWTIME/MTV Entertainment Studios at Paramount. That means that she leverages the power of the brands, shows and talent she works with to engage audiences towards activism. In this role she is a co-founder of Power the Polls, the first national campaign to recruit the new generation of poll workers that saved the 2020 election; a founder of Mental Health Action Day; a steering committee member for the inaugural Vote Early Day; and an advisory board member of the Civic Alliance and the Impact Guild.

-Follow the show @unleashyourinnercreative

-Follow me @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🕊️🌟Forgive Yourself, Trust the Universe & Find Inner Peace w/ Mitra Rahbar

Wed, 10 Jul 2024 08:11:00 +0000

One of your favorite guests and my favorite people is back for another episode--that’s right! It’s spiritual teacher, author, singer and intuitive, Mitra Rahbar! Last time she was on, she talked about Chinese astrology and you loved it! This time she’s here to talk about her new book, The 11 Pillars of Self-Realization: Your roadmap to inner peace.

You’ll Learn:

-Tools to help you have more faith in yourself and life

-How to embrace the power of vulnerability

-The way to finally surrender and trust the Universe, and

-How to forgive yourself and have self-compassion

Get Mitra’s book here: https://a.co/d/fblghX2

Mitra’s Bio: Mitra is a healer, intuitive, singer, author, humanitarian and spiritual teacher. She has worked with people such as Jennifer Aniston, Gisele Bunchen, Sheryl Crowe and Courtney Cox and ME. Mitra is a dear friend and spiritual advisor to me since 2016. Previous books include Miraculous Silence. Learn more at: https://www.voiceofmitra.com/

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

❤️ ✨ Hannah Berner on Manifestation, Living Authentically & Career Reinvention

Wed, 03 Jul 2024 08:11:00 +0000

Hi cutie! Today I am re-airing an episode with the great Hannah Berner! This was first recorded back in 2019 when she was just at the beginning of her comedy career...Flash forward to 2024--Hannah has a Netflix special, which will premiere on July 9th, wrote a book and is about to appear on The Tonight Show next week...She has has an unbelievable career journey not without some hardship--she went through a self-proclaimed dark night of the soul a couple years ago...But I thought it would be cool for you to hear her five years ago, when she was just starting to see what YOU might accomplish in the next five years if you believe in yourself and put your trust in The Universe! Love you!

Original Description:

Hannah Berner is a podcaster, comedian, producer and reality star, best known for work on her podcast Berning in Hell, Bravo’s Summer House and Betches! Learn how Hannah went from Tennis to TV on today’s podcast!

From this conversation you'll learn:

Tips to Reinvent your life
Handle creative criticism
How to get through anxiety and depression
Whether Creatives should date each other
How to rediscover yourself after shedding an old dream
How to heal wounded family relationships
Tips for manifesting
How to stay present
How to start learning to love yourself
Whether two creatives should be in a relationship
How to focus on intention rather than outcomes
How to start honing your comedic voice
Tips to get a creative job

On The Unleash Your Inner Creative:

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💸📖Rewrite Your Money Story & Embrace Rebellious Curiosity✨ w/ Yemi Penn

Wed, 26 Jun 2024 08:11:00 +0000

When was the last time you had a really honest conversation? Sharing about what is difficult in your life and creative journey and even in the world? Today’s guest is Yemi Penn! You all loved the episode I re-aired with her a few weeks ago so much that I wanted to have her back to share more. In case you need a refresher, Yemi is a British-born and first-generation Nigerian author, engineer, TEDx speaker, podcaster, PHD Researcher and entrepreneur whose mission is to help others overcome and transform their traumas. Today you’ll hear a heart-to-heart between dear friends on topics such as finding creative solutions for the world’s problems, rooting out extremism within ourselves and a deep dive into navigating financial and emotional struggles we experience as creatives. The money part starts about 20 mins in, FYI!

From this conversation you’ll learn:

-Practical steps for upgrading yourself energetically and spiritually

-How to start to rewrite your money story

-Ways to integrate joy and resilience into daily life

-How to properly acknowledge cultural trauma and historical wounds

-How to begin to become a curious rebel.

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🏡💗Get Creative At Home & Empower Your Life w/ Nicole Jaques, The Home CEO

Wed, 19 Jun 2024 08:11:00 +0000

On today’s pod, I’m sitting down with Nicole Jaques, a home cook, lifestyle influencer, and podcast host of “The Home CEO.” Nicole is also the author of Go Green When You Clean, which features DIY non-toxic cleaning product recipes. Her Instagram is packed with home tips, from food storage hacks to DIY bug repellents. Nicole started by sharing kitchen hacks and grew her following to nearly a million in just a couple of years. She will share her journey, home hacks, and tips for creating compelling content and building an audience. Today I want to have her on to share how you can be creative ANYWHERE- especially in your home!

From today’s conversation, you’ll learn:

How to strengthen your self-trust
Creative home tips
How to create great content and build an audience
How to empower yourself through self-description
And much more!

Guest Bio:

Nicole Jaques is a home cook, lifestyle influencer, and author of Go Green When You Clean. She shares home tips on Instagram and has built a following of nearly a million people. Follow her on IG @ItsNicoleJaques.

Episode Highlights:

Nicole's journey to becoming a lifestyle influencer
Tips for building an authentic online presence
Creative home hacks and DIY tips

Listen now and unleash your inner creative with Nicole Jaques!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🔥 Creative Reinvention: Burn It All Down & Start from Scratch 🚀 w/ Trashy Chips' Kaitlin Mogentale

Wed, 12 Jun 2024 08:11:00 +0000

On today’s pod, I’m going to be sitting down with the founder of Trashy, Kaitlin Mogentale. Trashy is a company that reduces food waste by transforming what others deemed waste - the pulp, stems and peels of veggies and veggies that were rejected for being imperfect…Into craveable, accessible and highly consumed snack food products, namely Veggie chips. She has great info on how to turn a problem (food waste) into an opportunity or business, how she decided almost a decade into her business to completely rebrand and start from scratch and tips for entrepreneurs and dreamers everywhere!

From this conversation you’ll learn:

-How to rebrand and pivot a business or creative project

-How to pitch your ideas with confidence

-The advantages of risk-taking & how to draw inspiration from your younger self

Tips to trust your Gut

-and much more!

Get Trashy Chips: https://pulppantry.com/

Sign up for my brand-new Podcasting Course, Podcasting For Self-Expression: https://www.laurenlograsso.com/podcasting-for-self-expression Use Code UNLEASH15 for 15% off. Registration ends on Wednesday, 06/18 at 12am PT! Can’t wait to see you in class and be your coach!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🤫📖Storytelling Secrets: Heritage, Self-Worth & Learning to Ask For Help w/ Jo Piazza

Wed, 05 Jun 2024 08:11:00 +0000

Do you ever think about how your culture and heritage has affected the way you express yourself, the stories you tell and even the job you do? If you have listened to the pod for any length of time, you know I am very connected to my Sicilian ancestry, how it affects my creativity and life in general, so I am super excited about today’s guest. Today’s guest is Jo Piazza. She is a best-selling author, podcast creator, and award-winning journalist. She will share how her Sicilian heritage influences her writing and storytelling how you too can tune into your own background to shape your artistic expression and the stories you wish to tell.

From this conversation you’ll learn:

-The key to great storytelling & how to find and tell hidden stories

-How to approach business as a creative

-How to ask for help

-How to include your culture and heritage into your creative work

-The importance of women supporting women,

Sign up for my brand-new Podcasting Course, Podcasting For Self-Expression: https://www.laurenlograsso.com/podcasting-for-self-expression -Use code UNLEASH15

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Follow the show @unleashyourinnercreative

Follow me@LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

❤️‍🩹Heal Your Trauma: Transform, Reclaim Your Pleasure & Manifest w/ Yemi Penn

Wed, 29 May 2024 08:11:00 +0000

On The Guest: Yemi Penn is a British-born Nigerian author, Engineer, TEDx speaker, and entrepreneur whose mission is to help others overcome and transform their traumas. As a true multi-passionate creative, she has managed to dip her toes into many industries. Most recently she released a short documentary titled “Did I Choose My Trauma?” that follows her experience from childhood abuse to actively healing adulthood.

From this conversation you’ll learn:

Healthy ways to tap into your trauma
The reason matriarchal wounds run so deep
The wisdom of our bodies (and the pain they hold)
How to break cycle of generational trauma
Traditional Eastern modalities of healing trauma
How to move through transferred trauma
How to get specific about what part of you needs healing
The role of curiosity in empathy, tolerance, and purpose
The concept of bending reality
The equation for manifestation
Why you might not trust your intuition
How to start reclaiming your pleasure
How sexuality unlocks creativity
The problem with collecting and hoarding accomplishments
How to recognize your “alibis”
How to find your WHY
The journey to a healthy mind
And so much more!

Find Yemi's Research and other work here: https://linktr.ee/YemiPenn

Sign up for my brand-new Podcasting Course, Podcasting For Self-Expression: https://www.laurenlograsso.com/podcasting-for-self-expression - SPECIAL OFFER FOR UNLEASH Listeners: Use code UNLEASH15 for 15% off!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

❤️‍🩹💪 Redefining Failure: Discover Resilience & Find Your True Path w/ Ashley Menzies Babatunde

Wed, 22 May 2024 08:11:00 +0000

Have you ever faced a moment in your life where everything seemed to be falling apart...only to realize, down-the-road, it was setting the stage for your greatest achievements? Today’s guest is Ashley Menzies Babatunde a lawyer, DEIB Strategist & podcaster, who faced significant roadblocks on her path to success. She failed the Bar twice and lost her job and had to find a way to discover self-worth outside of achievement. Her story is a testament to the power of resilience, hope, and transformation…It is a beacon of light for anyone feeling lost in the shadows of life’s challenges on how to rise up and find your authentic self.

From this conversation you’ll learn:

-How to recover after disappointment or perceived failure

-How to embrace and go after your truest passions

-How to pivot your career and make your own path

-The healing power of storytelling and vulnerability

-Advice for moving through grief and co-creating with passed loved ones, and much more!

Sign up for my brand-new Podcasting Course, Podcasting For Self-Expression: https://www.laurenlograsso.com/podcasting-for-self-expression -use code EarlyBird for $200 if you sign up by 12am PT on Monday, May 27th! Pay as low as $99 per month via affirm and afterpay at checkout!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🫁🧘‍♀️Healing Breathwork: How Simply Breathing Can Release Trauma w/ Terry Moseley

Wed, 15 May 2024 08:11:00 +0000

Have you ever considered how the simple act of breathing could unlock profound changes in your mental, emotional, and physical well-being? Today’s guest is Terry Moseley. She is a seasoned expert in breathwork and healing. She created Bionic Breathwork, which is based upon breathing techniques backed by science to help you begin to move through trauma, release old patterns and more. Today, Terry will teach you about the transformative power of breathwork and how it can not only enhance your daily life but also lead to deep healing and personal growth.

From this conversation you’ll learn:

-What breathwork is

-How it can help you release trauma

-The Full Story of my (Lauren’s) WILD breathwork experience--this is a must-hear!

-What functional freeze is and how to get out of it

-The connection between breathwork and therapeutic psychedelics & how to know which one is right for you

-AND we will even walk you through a little breathwork at the end of the pod!

Try a FREE Bionic Breathwork Class with Terry: https://www.youtube.com/watch?v=FpzBk3wXYWc

Sign up for my brand-new Podcasting Course, Podcasting For Self-Expression: https://www.laurenlograsso.com/podcasting-for-self-expression

^use code “EarlyBird” for $200 if you sign up by 12am PT on Monday, May 20th!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

✨💸Find Your Purpose & Manifest Abundance Through Your Human Design w/ Emma Dunwoody

Wed, 08 May 2024 08:11:00 +0000

Have you found your purpose? Does it feel like something you’re constantly searching for it? Just on the edge of finding it…Close, but it still seems to evade you. It’s a frustrating feeling to know there’s a reason for your being, but to not be able fully understand what that invisible string is that is pulling you through life. But, rest assured, You DO have one. Everyone has a purpose. Today’s guest is Emma Dunwoody, a Human Design Expert, Master Coach, Behavioral Specialist and host of the #1 Global Human Design Podcast. She will help you find and clarify your purpose through the tools of human design and self-development.

From this conversation you’ll learn:

-How to find and follow your purpose

-The importance of knowing and honoring your most authentic self and inner-knowing

-What human design is & how to use it

-How to manifest abundance through your human design chart

-And Much More!

✨Unlimited Potential: He's a Pro Rapper & Doctor-Tips for Multi-Passionate Creatives w/ Lazarus AKA Dr. Khan

Wed, 01 May 2024 08:11:00 +0000

Do you have more than one passion? Have you ever tried to pursue them both just to get told you have to choose only one? Well, what if I told you, you didn’t have to choose? Today’s guest might just be the most creative person I have ever met: He is both a practicing doctor and a professional rapper named Lazarus (AKA Dr. Khan.) He’s a shining example of what it’s like to navigate the demanding worlds of both music and medicine with grace, resilience, and unwavering dedication. And he will teach you how you can do the same with your passions, whatever they are!

From this conversation you’ll learn:

-How to balance ALL of your passions

-How to build two concurrent careers

-How to deal with naysayers

-How to recover from trauma

-The through line between music and medicine.

-And Much More!

More on The Guest: Lazarus aka Dr. Khan is a Detroit-raised rapper, songwriter and physician. His career highlights include The Discovery Channel shooting a documentary on him while at MSU med school, getting his medical degree from Michigan state, signing with Russell Simmons in 2013 on his YouTube channel All Def Digital, touring with Wu-Tang Clan in 2018 and 2019 and also with Wu-Tang and Nas in 2022, Being on the front lines of COVID in 2020 and 2021 and releasing first song to premiere from outer space in 2023 with chief scientist of NASA James Green.

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

👧❤️‍🩹Inner Child Healing: Reclaim Your Roots + Lead with Love & Advocacy w/ Roxy Sprowl

Wed, 24 Apr 2024 08:11:00 +0000

Do you have a deep connection with your culture? If so, do you strive to embrace individual and communal histories, ancestral traumas and gifts, nurture creative expressions, and advocate for a more equitable and compassionate world? Today’s guest brings us her journey of pursuing healing across generations, healing her younger self, the resilience of the human spirit, and the unbreakable bonds of community through her Native American ethnicity. Her name is Roxy Sprowl. More below!

From this conversation you’ll learn:

How to embrace your cultural identity.
How to advocate for change & overcome adversity.
How to begin healing the inner-child.
The transformative power of creative endeavors.
How to use laughter as medicine.
The importance of ancestral gifts & healing.
The difference between activism and advocacy & why they both require creativity!
And Much More!

On Roxy:

Roxy Sprowl is a proud citizen of the Red Cliff Band of Lake Superior Chippewa Indians. She’s also a graduating senior at Michigan State University studying social work, Indigenous studies, and race and ethnicity in the United States. Roxy serves several leadership roles inside her campus community, including leading a research lab regarding racial and ethnic representation in U.S. history textbooks and leading the North American Indigenous Student Organization. Outside of campus, Roxy serves as a board member on the Michigan Indian Education Council, is a 2023 National Udall Scholar, and is a national Building Communities of Hope Fellow for the Center for Native American Youth.

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

👩‍💼🍭From Child Inventor to CEO: Balancing a Candy Empire & College at MSU w/ Zolli Candy's Alina Morse

Wed, 17 Apr 2024 08:11:00 +0000

Have you ever dreamed of starting a business of your own? Often when thinking about going into entrepreneurship, it feels overwhelming, like you just don’t know enough and like it’s just too daunting to even start. But it IS possible and you can do incredible things when you put belief and hard work behind your vision. Today’s guest is the CEO and Founder of ZolliCandy and she will share tools on how to do just that--revealing her journey of starting a company at just 7 years old, turning it into a thriving business and eventually becoming the youngest person ever to grace the cover of Entrepreneur magazine.

From this conversation you’ll learn:

-Why she chose to go to college at Michigan State, even though she was already running a multi-million dollar company

-What goes into creating a good pitch

-How to move past self-doubt

-Ways to tend to your mental wellness

-How to maintain a positive mindset

And Much More!

More on Alina: Alina Morse is an entrepreneur and CEO and Founder of ZolliCandy—the clean teeth candy. Not only is she a freshman at Michigan State University, but she has continued to make history by being the youngest Inc. 5000 CEO and the youngest person to grace the cover of Entrepreneur Magazine. With a line of over 10 products and distribution in 20,000 stores in the US as well as in over 12 countries, Alina continues to drive growth and innovation in the candy space. She has earned over 300 million media impressions including a Ted Talk, GMA, Dr. Oz, as well as being a verified influencer.

Check out Zollicandy: https://zollipops.com/

Vote for Unleash in the Webby Awards HERE: https://vote.webbyawards.com/PublicVoting#/2024/podcasts/shows/creativity-marketing

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

👩‍👧🌟Turn Your Childhood Dreams into Reality: How TV Writer Leore Berris Went From Michigan State to Netflix

Wed, 10 Apr 2024 08:11:00 +0000

What’s your biggest dream? Today’s guest’s biggest dream was to write. On the show we will reveal how she achieved that dream after many years of envisioning it, working toward it, getting close and then finally taking the leap and getting her big break. For the past several years she has made her living writing for TV on shows like KIPO AND THE AGE OF WONDERBEASTS, JURASSIC WORLD: CAMP CRETACEOUS, and MY LITTLE PONY: MAKE YOUR MARK. She's also explored younger audiences, writing for shows, such as Nickelodeon’s BOSSY BEAR and Mattel's THOMAS & FRIENDS: ALL ENGINES GO! Leore’s story is one I wanted to tell because once we moved to LA, I learned that I actually had a significant impact on her creative journey. It’s an important reminder that one sentence of encouragement can really change the course of someone’s life, and then when you see a talent in someone, you should never be afraid to reflect it back to them. It’s also just a testament to what belief in YOURSELF and your creativity can do.

From this conversation you’ll learn:

-The power in complimenting ones creative work

-How to keep your creative passions alive while working a day job

-The behind-the-scenes process of writing for the screen

-How to build your connections & get your start in Hollywood

-How to overcome imposter syndrome & build unwavering faith in yourself and your talent

Also, a little reminder that In the month of April, Unleash Inner Creative is collaborating with Michigan State University’s (My Alma Mater's) student-run radio station, Impact 89FM. Each week this month, you’ll hear from a remarkable MSU student or alumni who is doing great, creative work out in the world and/or on campus. These episodes will air on both the Impact radio station, 89FM, as well as on the usual Unleash Your Inner Creative podcast feed.

Vote for Unleash in the Webby Awards HERE: https://vote.webbyawards.com/PublicVoting#/2024/podcasts/shows/creativity-marketing

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Check out The Impact: https://impact89fm.org/

Hosted on Ausha. See ausha.co/privacy-policy for more information.

💖🤝Unlock Mentorship Magic: How to Find a Mentor, Creative Leadership Tips & Advice for Recent Grads w/ Rachel Fulton

Wed, 03 Apr 2024 08:11:00 +0000

Have you ever had a mentor? How about a mentee? As a student, recent grad or anyone, really, it can be feel daunting to find someone in your field of interest to take an interest in you…Likewise, as a mentor, it can be hard to find someone with the passion, work ethic and heart to take your lessons and use them to build something great. Today’s guest is my mentee and podcast AP/editor. From this episode, you’ll learn how our Mentor/mentee relationship came to be and how you can find and cultivate one of your own, too!

In the month of April, Unleash Inner Creative is collaborating with Michigan State University’s (My Alma Mater's) student-run radio station, Impact 89FM. Each week this month, you’ll hear from a remarkable MSU student or alumni who is doing great, creative work out in the world and/or on campus. These episodes will air on both the Impact radio station, 89FM, as well as on the usual Unleash Your Inner Creative podcast feed.

From this conversation you’ll learn:

The value of mentor-mentee relationships + how to find one
The power of networking and connection-building
How to be your most authentic self in your work environment
The necessary steps to prep for a major life or career change
And Much More!

On the Guest:

Kicking off the first week of our collab, today’s guest is Rachel Fulton- she is our editor and associate producer on Unleash! She is currently a junior at MSU studying broadcast journalism with the goal to pursue a career in radio or podcasting after she graduates next spring. She found her love for radio and all things audio in high school, where she was the News Director and a DJ for 89.5 WAHS Avondale Community Radio. She has been with the Impact since her freshman year where she has continued as the News Producer for The State podcast and the Podcasts Director. Rachel is also our Associate Producer and Editor of Unleash!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Check out The Impact: https://impact89fm.org/

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💸🎨Art, Love & 9 to 5’s: Tips to Stay Creative While Making a Living w/ My Boyfriend, Timmy

Wed, 27 Mar 2024 08:11:00 +0000

Have you ever worked a nine to five or a day job and struggled to keep your creativity going? It can be really hard when you're in one of these situations to make sure you maintain your creative energy and keep your spirit open to life, inspiration and working toward your bigger dreams. Luckily today, I have a guest who has managed to do just that.

He also happens to be my boyfriend. It’s Timmy, professionally known as Timothy Michael Blewitt! Timmy recently got a 9to5 after living the past 10 years working as an actor/freelance artist. He’s doing amazing work with his new job but it can be hard to find time for your creative passions outside of that.

In today’s episode, we talk about the challenges of maintaining artistic pursuits alongside a 9 to 5 job, an easy tactic to make progress toward your creative goals outside of work, and the many transferable skills that artists bring to traditional employment.

We Also give you a juicy update on our relationship and what the move in process was like for us in the first 15 minutes of the pod- you do not want to miss that! Can’t wait!!

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🌟🦋 Chrisette Michele on How to Have An Awakening + Heal Your Body, Voice & Spirit

Wed, 20 Mar 2024 08:11:00 +0000

Today’s guest is Chrisette Michele. She is a Grammy Award Winning Recording Artist, Newly Crowned Ted x Talk Speaker who has just launched her brand-new podcast “Come Back Sis.” She’s weathered the journey of a 15-year career topping the Billboard Pop and R&B charts, collaborating with artists from Jay Z to John Legend and touring the world. She’s experienced cancel culture firsthand, love, marriage and divorce and the stigmas that come with adult ADHD and Bi-Polar Type 2, all in the public eye.

From this conversation you’ll learn:

How to listen to your body’s signals
The difference between a spirit and a soul
How to find safety in your voice, artistry, and creativity
How to take care of your younger self and current self
The power of setting boundaries

And Much More!

Check out Chrisette's TedX Talk: https://www.youtube.com/watch?v=cQz9mRpjEwQ&t=717s

Try Magic Mind: https://magicmind.com/innercreative (Use Code InnerCreative20)

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🔍🧐Feeling Unseen? Discover Your Hidden Supporters + See Yourself! (Unleash Minisode)

Fri, 15 Mar 2024 08:11:00 +0000

Do you feel unseen or under-appreciated in your creative journey and career? Does it feel like you don’t have anyone in your corner? Today I am going to call you to remember the early investors, hold gratitude for them and to begin to see yourself. Welcome to the Unleash Your Inner Creative Minisodes! Every day this week, I am coming on the pod to give you bite-sized Unleash episodes. Each show will contain actionable advice about creativity, working toward your dreams and self-development. Today is the last episode in the series and it's all about taking stock of everyone who HAS believed in you and how to start believing in yourself, too!

You'll Learn:

-How to find and acknowledge the early investors in your creativity and career

-The importance of feeling and sharing your gratitude for the people who believe in you

-How to begin to see yourself

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods.

-Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

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⚖️✨Find Balance as a Multi-Passionate Creative in 3 Easy Steps! (Unleash Minisodes)

Thu, 14 Mar 2024 08:11:00 +0000

Do you have more than one creative passion? If you’re a multi-passionate creative, today’s episode will give you tools to balance and find time to pursue all of your creative exploits! Welcome to the Unleash Your Inner Creative Minisodes! Every day this week, I am coming on the pod to give you bite-sized Unleash episodes. Each show will contain actionable advice about creativity, working toward your dreams and self-development. Today's podcast is about how to balance multiple creative passions!

You'll Learn:

-How to name and claim ALL of your passions

-Find Your creative percentages

-Define creative work hours

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❤️‍🔥🙏Navigating Burnout: 7 Practical Tips for Recovery (Unleash Minisodes)

Wed, 13 Mar 2024 08:11:00 +0000

Are you feeling tired or burnt out? So many people are dealing with so much right now between what’s happening in our personal lives, globally and at work. Today I want to give you my 7 top tools to move through burn out and be kinder and more loving to yourself.

Welcome to the Unleash Your Inner Creative Minisodes! And every day this week, I am coming on the pod to give you bite-sized Unleash episodes. Each show will contain actionable advice about creativity, working toward your dreams and self-development. They are full of tools you can implement in your life immediately.

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

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🤥💡The Myth of Crowded Spaces + The Reason YOUR Idea WILL Work (Unleash Minisodes)

Tue, 12 Mar 2024 08:11:00 +0000

Have you ever felt like you shouldn’t start something because “Everyone else is doing it” or “the space is too crowded?” Today we’ll discuss the Myth of Crowded spaces and what that has to do with candles. Promise it will make sense later 😂 Welcome to the Unleash Your Inner Creative Minisodes! Every day this week, I am coming on the pod to give you bite-sized Unleash episodes.

From This Episode, You'll learn:

-Why I believe there's no such thing as "too crowded of a space"

-The reason your idea will work

-How a story about candles gives you the ultimate retort to anyone trying to discourage your dreams!

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🥰😅Embrace Good Fear: The Path to Personal Growth + How to Ask For More (Unleash Minisodes)

Mon, 11 Mar 2024 08:11:00 +0000

Do you ever experience Good Fear? Today you’ll find out what that means and why you want to chase that feeling with everything you have.

Welcome to the Unleash Your Inner Creative Minisodes! My name is Lauren LoGrasso, I am an award-winning podcast host and creative coach. Every day this week, I am coming on the pod to give you bite-sized Unleash episodes. Each show will contain actionable advice about creativity, working toward your dreams and self-development. They are full of tools you can implement in your life immediately.

Today’s Topic is GOOD FEAR. My call to action for you is to try Something that gives you GOOD FEAR and Then Ask For More!

You'll learn:

-What good fear is

-How tell the difference between good and bad fear

-How to ask for more

-The almost immediate benefits you'll see once you start calling this feeling into your life!

Enjoy! Come back every day this week for another minisode!

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🤐🤫Feeling Unheard? Find Your Voice & Embrace Your Worthiness & Unlearn Silence w/ Elaine Lin Hering

Wed, 06 Mar 2024 09:11:00 +0000

Do you feel heard? Do you know how to truly use your voice and speak up? Or are you so used to being silenced that you stop your thoughts before the words can ever even reach your tongue? Fearing the consequence of speaking up after too many instances of being punished for daring to take up space and speak. If this sounds like you, that ends today. Today’s guest Elaine Lin Hering, the author of the new book, Unlearning Silence, and she will share her tools to help you unlearn silence and find your true voice.

From Today's Pod, You'll Learn:

-How to break through silence and find your voice

-How to set healthy boundaries

-How to cultivate better communication

-How to handle and overcome silence in your workplace

-Tips to stand up for Yourself

More on Elaine: Elaine Lin Hering is a facilitator, speaker, and writer.She works with organizations and individuals to build skills in communication, collaboration, and conflict management. Elaine has worked on six continents and with a wide range of corporate, government, and nonprofit clients. She has trained mental health professionals, political officials, religious communities, and leaders at companies including American Express, Capital One, Google, Nike, Novartis, Shell, Pixar, and the Red Cross. Elaine is a former Managing Partner of Triad Consulting Group and Lecturer on Law at Harvard Law School, specializing in dispute resolution, mediation, and negotiation.

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🤷‍♀️🥹Feeling Overlooked? Maybe Your Dreams Are Just Delayed, Not Denied W/ Author Zibby Owens

Wed, 28 Feb 2024 09:11:00 +0000

✨Have you ever had a life-long dream? Maybe you’ve gotten close, maybe you’ve worked adjacent to the dream, but you’ve never quite reached it. You’ve kept it through every rejection, every wrong turn, every almost—through it all the dream always burned on. Now imagine that one day, after years of preparation and imagining, that dream finally came true. Today’s guest has a story of just that and will teach you the beauty of a longer creative journey! Today’s guest is Zibby Owens! More info below :)

From this conversation you’ll learn:

-How to keep your belief in yourself through rejection

-The benefits of a longer creative journey

-Why a creative block can actually provide unexpected creativity down-the-line

-Tools for what to do AFTER your greatest creative dream comes true

-Why all good creativity starts with a question

Guest Bio: Zibby Owens is an author, award-winning podcast host of Moms Don’t Have Time to Read Books, founder and CEO of Zibby Media, which includes the publishing house, Zibby Books, online content site, Zibby Mag, Zibby’s Book Club, which includes retreats, classes, events, and podcasts; and owner of Zibby’s Bookshop which is an independent bookstore in Santa Monica. Her previous books include Bookends: A Memoir of Love, Loss, and Literature, Princess Charming, and two anthologies that she edited.

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⬆️💪Rising from Layoffs: Liberate Your Creativity, Find Self-Love & Start Coaching w/ Bianca Lynn

Wed, 21 Feb 2024 09:11:00 +0000

Do you ever speak from the eye of the storm? Today’s guest is Bianca Lynn and she does. She is a certified life coach, podcaster, and media executive. Bianca has worked in the media industry for over 10 years with expertise in audio, video, and event production and storytelling at companies like Vh1, Complex, and Spotify. I wanted to have Bianca on because I have been really inspired by the way she has shown up on her podcasts and social media as she works through a really challenging life transition. Last year, she was laid off unexpectedly from her dream job and she has been very honest about the difficulty of the situation and the ways she’s learned to love herself and rebuild through this time.

From this conversation you’ll learn:

-The power of speaking from where you are

-How to love yourself through difficult times

-How to begin to reinvent yourself and shift your definition of success

-How to maintain positivity and resilience during professional setbacks

-And More!

Follow the show @unleashyourinnercreative

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🤨 💖From Cynic to Romantic: How I Manifested True Love w/ My Boyfriend, Timmy (Best of Unleash)

Wed, 14 Feb 2024 09:11:00 +0000

Looking to Manifest true LOVE? Today is the day you’ve been waiting for! My boyfriend, Timothy Blewitt is making his triumphant first appearance on Unleash!

On the show today we share our full love story and give tips on how to manifest and build a divine relationship! For Timmy, it was love at first shoe (As the kids would say, 'it's giving Cinderella!') - But that’s just the beginning!

On the pod we also discuss why dating “rules” are overrated, the power of building a friendship first, how self-love plays into drawing in a good partner, what part creativity and creative life is playing in our relationship, why honesty is key in a relationship and the importance of surrender and prayer in finding all kinds of love.

It’s a fun, heartfelt, vulnerable, beautiful and powerful episode. This one is for the cynics (I used to be you) and now I am a damn romantic. Love is possible and probable and I hope this episode leaves you optimistic that it can happen for you, too. 💖

Also! Exciting! Unleash was recently featured on Feedspot as one of the top 20 creativity podcasts. Check it out here: https://podcasts.feedspot.com/creativity_podcasts/?feedid=5744423

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❤️💋Heal Your Relationships: Find Connection, Creativity & Healing in Love w/ Kelli Miller

Wed, 07 Feb 2024 09:11:00 +0000

On today’s episode, best-selling author, psychotherapist and relationship expert, Kelli Miller is here to delve into the intricate dynamics of romantic relationships. From our conversation, you’ll uncover the tools to transform your relationship into a powerful catalyst for creativity and personal growth.

From this conversation you’ll learn:

-Why working on yourself ALWAYS changes your relationship

-Why if you never fight it might actually be a red flag + how to effectively repair

-How to FINALLY effectively navigate chores and make them equal

-How to reintroduce fun and creativity to your relationship

-What to do if your partner is not supportive of your dreams

-AND MORE!

On Kelli:

Kelli is a psychotherapist, best-selling author, and TV/radio host. Kelli is the award winning author of “Thriving with ADHD: A Workbook for Kids,” which has sold over 150,000 copies to date and is translated in multiple languages. She is an expert on romantic relationships and recently wrote her new book, Love Hacks: Simple Solutions to Your Most Common Relationship Issues which comes out next week on February 13th. This book gives you simple tools to help with navigate through the top 15 relationship challenges.

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

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🔎Feeling Lost? Find Yourself & Your Purpose w/ Kim Gravel 👑

Wed, 31 Jan 2024 09:11:00 +0000

On The Guest:

Today’s guest is Kim Gravel. Kim is an entrepreneur, tv personality, public speaker, podcaster and industry leader. Most of all Kim has a passion for people and seeing them rise.Her authentic, common-sense style has resulted in Kim being one of the most booked guests on The Steve Harvey Show and starring in the hit docuseries, “Kim of Queens,” and partnering with retail giant QVC to launch her highly successful apparel line, Belle by Kim Gravel®, and the Belle Beauty® cosmetic line. She also has an awesome podcast called The Kim Gravel show! I will be on it next week! Be sure to check it out on QVC Plus, or wherever you get your pods! This is a great conversation about creativity and purpose!

From this conversation you’ll learn:

-Kim’s theory on purpose and how to find yours

-How to take the first step toward your creative dream

-How to use your fear as fuel

-How to reinvent yourself at any age, and

-The key to owning the power of ‘no!'

Also! Exciting! Unleash was recently featured on Feedspot as one of the top 40 creativity podcasts. Check it out here: https://podcasts.feedspot.com/creativity_podcasts/?feedid=5744423

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

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🔑The Key to Holistic Success: Self-Love, Spirituality, Community & Dry January

Wed, 24 Jan 2024 09:11:00 +0000

On today's pod I'm talking with you one on one about the key to holistic success and what I have been learning from my healing journey, recent experiences and Dry January!

From This Episode, You'll Learn:

-My recent spiritual revelation on self-love, God & the purpose of a longer path.

-Why if you can't love someone else and yourself at the same time, that's not a place for you

-How to build a community to help achieve your creative dreams

-The Importance of staying open to your dreams changing shape

-Dry January takeaways and why I deeply recommend a period of sobriety!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

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Discover Your Soul Purpose, Overcome Rejection + Find Film Festival Success w/ Rebekah Louisa Smith

Wed, 17 Jan 2024 09:11:00 +0000

Today’s guest is Rebekah Louisa Smith, an award-winning film festival strategist and founder of The Film Festival Doctor. With over 10 years of consulting experience, her company has secured over 2,000 awards for clients, including an Academy Award nomination, supporting nearly 850 creatives worldwide on their filmmaking journeys. In addition she is an expert on combining spiritual and practical tools to run an effective business.

From this conversation, you’ll learn:

-The definition of a soul purpose and how to find yours

-How to combine spiritual and practical tools to create a thriving business and creative product

-Tips to move through rejection and build resiliency

-How to tend to your mental health as a creative

-Tools to pitch your creative work and get into film festivals

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

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✨Julia Cameron on Living The Artist's Way: Guidance, Creativity & Receiving Answers to Prayers🙏

Wed, 10 Jan 2024 09:11:00 +0000

On The Guest: Today I’m honored to say that for the fourth year in a row Unleash is having on the iconic author of, The Artist's Way and prolific creative, Julia Cameron. Julia is an artist, teacher, poet, playwright, novelist, filmmaker, journalist, and music composer. She’s best known for writing The Artist’s Way which has sold millions of copies, has been translated into 40 different languages and gave her the title “The Queen of Change” for starting a movement that brought creativity into mainstream conversation. Without The Artist’s Way, there would be no Unleash-she got me thinking about creativity as a spiritual pursuit and I have never looked back.

From today’s chat, you’ll learn:

A new tool called guidance that will help you literally get the answer to your prayers
How guidance can be utilized during creative process
An exciting announcement about Julia's personal life and how it's affecting her creativity and...
Julia’s tips on to know to whether to let something go or continue to have faith

Follow the show @unleashyourinnercreative

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✨2024 Forecast🐲🐉 Navigating YEAR OF THE DRAGON: Chinese Astrology Deep Dive w/ Mitra Rahbar

Wed, 03 Jan 2024 09:11:00 +0000

On The Guest:

Mitra Rahbar is a healer, intuitive, singer, author, humanitarian and spiritual teacher. She has worked with stars such as Jennifer Aniston, Gisele Bunchen, Sheryl Crowe and Courtney Cox and ME. Most importantly Mitra is a dear friend and spiritual advisor to me. She has a deep understanding of Chinese astrology and today she is on to give us a look at what 2024, the year of the dragon has in store!

From today’s chat, you’ll learn:

The main themes of this year's energy and how you can best utilize it!
Some of the benefits and challenges to expect in the new year
Tips for setting and achieving goals in the different phases of the year and maintaining steady self-love and self-care
How to step up and embrace dragon energy + what it has in store for your specific path!

Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Join Mitra's Class: https://www.voiceofmitra.com/

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🙏💗Gratitude: Creative Healing, SOULcial Justice & A Tease of 2024

Wed, 27 Dec 2023 09:11:00 +0000

On this short holiday episode I just wanted to take this time to let you know how deeply grateful I am to be in community with you and support you on your creative journey. I want to sincerely thank you for doing the same for me. I will share why I'm so grateful for who you are, your creativity and for being a part of this show. I also give a tease of our episode next week which is a forecast for 2024 through the lens of Chinese astrology, numerology and what my guest has gathered as an intuitive.

Also, if this show has meant something to you, it would mean so much to me and the Unleash team if you would share it with a friend --podcasts really are spread person to person and it would mean so much to grow this community of people committed to healing through creativity. Also, if you'd like to support the show, rate and review on apple and rate it on Spotify- it takes a couple minutes and make a huge difference! XO! Happy holidays and happy New Year!

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🌟 Unleash Christmas Joy: My Parents Rate Holiday Foods+ a Hilarious Q&A, Heartwarming Moments & Sing-Along! 🎄✨

Wed, 20 Dec 2023 09:11:00 +0000

Have you ever listened to a podcast with two living icons as guests? How about one that is ALSO a Christmas special/ Spectacular and filled to the brim with creativity and laughs. Well today, today you’re going to get all that and SO much more! Usually this show helps you gain tools you to love, trust and know yourself enough to claim your right creativity and pursue whatever it is that is on your heart! Today, we’re just here to have a little fun, spread a little holiday cheer and spend some time with my favorite humans, my parents, the illustrious Jo Ann and Mike LoGrasso…As they join us for the fourth annual Unleash Christmas Spectacular on Unleash Your Inner Creative!

On Today’s Pod, You’ll Hear:

A Special Game: Overrated, underrated, or perfectly rated - Holiday food edition (7:02)
A hilarious and at times heartfelt Christmas Q&A (17:53)
Our Christmas Carol Sing-Along (35:12)
The longest-ever “summary” of When Harry Met Sally delivered by my Mom (36:53)
Holiday wishes for Unleash listeners, the world and each other (50:41)

Follow the show @unleashyourinnercreative

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✨Unlocking Creativity: A Deep Dive into Sobriety, Spirituality & Self-Development w/ Zoë Pawlak

Wed, 13 Dec 2023 09:11:00 +0000

Today’s guest is Zoë Pawlak. She is an artist, industrial designer, entrepreneurial leader and speaker. Zoe’s work has been featured in places like the Architectural Digest, Interior Design, and Martha Stewart Living. Her paintings are also in the private collections of the Government of Canada, Cobie Smulders, and Club Monaco. She speaks a lot about the power and beauty of getting sober and sobriety. I wanted to have Zoë on because I was super interested in her take on the connection between sobriety and creativity and also because of her interesting insights on self-development, healing and spirituality and how they all intersect with creativity.

From today’s chat, you’ll learn:

How sobriety could help you creatively unleash and live a more authentic life
Techniques to tend to your mental health and move through life as a sensitive human
How to listen to the wisdom of your heart, gut AND brain
How to find a devotion to journaling + a brand new journaling technique to help you start!

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much to get the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso

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The JOY of Being Single: Unveiling the TRUTH About Single Life, Marriage & Happiness w/ Author/Researcher, Bella DePaulo

Wed, 06 Dec 2023 09:11:00 +0000

Hi Cutie! In this episode, you'll hear my conversation with Bella DePaulo, a social scientist and researcher with an expertise in the benefits of Single life and the author of the new book, Single At Heart. On the pod today, Bella discusses the societal pressures to find a partner, explaining that longterm single life actually leads to happiness for many people. She advocates for recognizing and celebrating personal milestones and achievements that aren't marriage or children-focused. Bella further shares advice for those struggling with societal expectations and how solitude could lead to creativity...Whether you're single or partnered, this episode is an important one to begin to understand and come to peace with the fact that we are forever in relationship with ourselves. The relationship you have with yourself is the one relationship that no matter what, you can always count on being there. This conversation will give you tools to start developing deep self-acceptance, self-love and enjoyment of your own company. Timestamps and links below, my love!

Links:

Follow the show @unleashyourinnercreative"> @unleashyourinnercreative
Follow me @LaurenLoGrasso"> @LaurenLoGrasso
Get Bella's book: https://www.amazon.com/Single-Heart-Rewards-Fulfillment-Singlehood-ebook/dp/B0BPHMX1KF

Timestamps:

00:04 Introduction: Topic Intro/Show Intro

00:53 Guest Intro- Bella DePaulo: The Single Life Expert

01:19 The Misconceptions of Single Life

02:06 The Interview Begins: Bella DePaulo's Story

02:51 The Joy of Being Single: Bella's Personal Experience

04:38 The Science Behind Happiness and Marriage

06:57 The Misrepresentation of Marriage in Society

07:30 The Concept of Being Single at Heart

08:09 The Misunderstanding of Single Life

10:17 The Importance of Self-Acceptance and Self-Love

11:18 The Challenges of Being Single in a Coupled World

14:40 The Importance of Being True to Yourself

27:14 Happily Single People Feel Threatening to Coupled People?

31:08 Questioning Happiness and Conformity

31:23 Why Singles Need the Legal Benefits of Marriage

34:21 Challenging Social Norms and Celebrating Individual Achievements

38:15 Navigating Uncomfortable Questions and Embracing Authenticity

42:23 The Bias and Sexism in Society's Perception of Singlehood

45:06 The Power of Solitude and Self-Partnership

54:51 Defining 'Single at Heart' and Embracing Self-Love

57:32 Closing Remarks and Acknowledgements

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

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The Antidote to Imposter Syndrome + Achieving Your Greatest Creative Dream w/ Filmmaker, Jeffrey Crane Graham

Wed, 29 Nov 2023 09:11:00 +0000

Hi Cutie! Today I sit down with Jeffrey Crane Graham to discuss his journey in creating his feature film 'Always Lola'. Jeffrey or Jeff, as I call him, and I have know each other since we were little 20-somethings working (or in my case, interning) at AfterBuzz TV. Today he shares how he achieved his greatest creative dream: writing, producing and directing a feature film --which is now out on Prime Video, no less! He will talk about how he alchemized. his personal grief into a compelling script, the antidote to imposter syndrome and the importance of staying true to personal vision as an artist. Jeff provides insight into the challenges and benefits of working with one's spouse, vulnerability’s role in the creative process, the changing climate of the industry, and the key tenant to all good stories. It’s a compelling episode between two friends that will give you practical tools to go toward your dreams on a shoestring budget and a full heart. Timestamps and links below!! Love you more than you know.

Link to watch/rent, 'Always, Lola' Here: https://www.amazon.com/Always-Lola-Roxy-Striar/dp/B0CBB4SGZG

Follow Unleash: @unleashyourinnercreative

Follow Me: @LaurenLoGrasso

TIMESTAMPS:

00:04 Introduction and Guest Introduction

00:52 Jeffrey’s Journey to Filmmaking

02:27 Jeffrey’s Move to New York City

04:49 Jeffrey’s Creative Process and Inspiration

09:26 Jeffrey’s Film Project: Always Lola

12:46 Challenges and Triumphs in Filmmaking

19:23 Collaborating with a University for Film Production

25:53 How to work with a Spouse in Creative Projects

29:35 How to navigate Creative Differences in Film Production

32:35 The Power of Communication in Relationships

33:13 The Challenges of Producing a Micro-Budget Film

34:01 The KEY to Good Storytelling

35:39 The Evolution of your Creative Identity

36:33 The Decision to Write and Direct

42:22 The Power of Vulnerability in Leadership

45:58 The Struggles and Triumphs of film making

48:53 How to navigate Journey of Self-Discovery and Transformation

49:22 The Challenges and Rewards of Casting

52:51 The Impact of the Strike on Film Distribution

54:12 The Joy and Fear of Releasing a creative project

59:59 The Importance of Supporting Independent Film

01:00:26 Final Thoughts and Reflections

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Burnout: Why it Happens, How to Spot it & Tools to Stop it w/ Anne Helen Petersen (Best of Unleash)

Wed, 22 Nov 2023 09:11:00 +0000

The Best Of Unleah (original Episode Description Below!)

Anne Helen Petersen is an academic, journalist, and author best known for her work as the former senior culture writer and western correspondent at BuzzFeed, her book Can't Even: How Millennials Became the Burnout Generation, and her most recent gig as a writer at Substack. On top of that, She has been featured in publications such as Forbes, The New York Times, Business Insider, The Wallstreet Journal, NPR and many more.

As I mentioned, Anne wrote a book on Millennial burnout and is an expert on it. So I wanted to have Anne on the show, because honestly, I am pretty burnt out. And I have been for a while. Reading her book was a revelation of just how much I’ve been living hand to mouth and my out-of-whack priorities have been.The awareness of what burnout looks like, has helped me start to make small changes to rejuvenate myself and get back in touch with the sweetness and simple joys of life. It’s my hope that this interview can be an inciting moment for you to do the same, if you’re feeling similarly.

From This Conversation You’ll Learn:

What burnout is and how to know if you have it
Why she was drawn to the topic
How to form a practice to deal with your burnout & rest
Why millennials suffer for burnout more
What our boomer parents/history has to do with it
What to do if you feel like you never work hard enough
How the pandemic is affecting burnout
Why you should talk to trees and plants (REALLY)
Why a traditional office setting lends itself to burnout
Why employers both overwork millennials and criticize them for not being hardworking enough
Why Anne believes it’s sometimes better to do what you really like instead of what you love
How to get over Creative heartbreak
And more!

Get Anne's Book Here!

Download my new song, "Freakshow" Here: ffm.to/laurenlofreakshow

Time codes:

00:00 Introduction and Welcome

00:06 Revisiting the Burnout Episode

01:11 The Importance of Rest and Reflection

01:51 Introducing the Guest: Anne Helen Peterson

02:33 The Burnout Generation: A Deep Dive

03:03 Anne Helen Peterson's Expertise and Background

03:31 Personal Experiences with Burnout

04:18 Understanding and Dealing with Burnout

04:56 Interview with Anne Helen Peterson Begins

06:22 Personal Journey and Burnout Realization

06:34 Understanding Millennial Burnout

10:14 The Impact of Work Culture on Burnout

13:07 The Role of Parenting and Childhood in Burnout

24:46 The Pandemic and Its Effect on Burnout

27:42 The Paradox of Productivity on Slack

28:20 The Impact of Surveillance on Work Culture

29:48 The Journey of Writing a Book

31:58 The Misconception of Millennials and Work

41:43 The Transition from Academia to Journalism

46:52 The Challenges and Freedom of the Gig Economy

53:03 Reflections on Childhood and the Journey to Now

54:31 Closing Thoughts and Acknowledgements

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The MOST Creative Story: She Taught Her Dog to 'Talk' & Wrote a Book About It w/ Alexis Devine aka @WhatAboutBunny

Wed, 15 Nov 2023 09:11:00 +0000

This week on Unleash, you'll hear from artist, author and internet sensation, Alexis Devine, who shares her journey of teaching her dog, Bunny, to communicate via the use of talking buttons. The unique approach to pet communication garnered Alexis viral fame on TikTok, with her page 'whataboutbunny'. We delve into Alexis' book, 'I Am Bunny', that details her experiences and revelations about herself and her creativity through teaching Bunny. The conversation also touches on the interesting overlap of creativity and science, Alexis' autism diagnosis, navigating life's unexpected turns, and cultivating patience during the creative process.

Timestamps/Chapters:

00:04 Introduction and Guest Introduction

02:38 Interview begins

03:02 Alexis's Artistic Journey/Life before Bunny

06:02 Impact of the Pandemic and Bunny's Arrival

06:16 Teaching Bunny to Communicate

07:58 Alexis's Unexpected Internet Fame

08:21 Reflections on Alexis's Artistic Career

09:46 Transitioning to a New Creative Path

19:24 The Role of Empathy in Communication

22:37 Advice for Teaching Dogs to Communicate.

26:37 The Journey to Writing a Book

27:26 The Process of Writing and Overcoming Challenge

29:01 Releasing the Book and Dealing with Vulnerability

30:12 Sharing Personal Trauma in the Book

31:47 Balancing Light and Deep Moments in the Book

39:34 The Intersection of Art and Science

41:19 Participation in a Canine Cognition Study

42:30 Discovering Autism diagnosis Through Bunny & repairing childhood hurts

46:07 Reflecting on the Journey with Bunny

47:37 Closing Remarks and Gratitude

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🇮🇹 My Sicilian Soul Journey: Uncover Ancestral Secrets, Creative Sparks & Family Healing

Wed, 08 Nov 2023 09:11:00 +0000

Chapters:

00:04Introduction and Ancestral Journey

00:23The Importance of Knowing Your Roots

01:02The Privilege of Knowing Your Ancestry

02:12The Role of Family in Creativity

02:26The Power of Finding YOUR Creative Topic

04:29My Sicilian Origin Story

06:31The Unexpected Family ReunionS

10:04The Emotional Impact of Meeting Family

13:31The Trip to Sicily: A Homecoming

15:41The Healing Power of Family Connection

25:17The Role of Creativity in Sicilian Culture

40:53The Grief of Losing Cultural Roots

55:09The Miracle of Sicily Jo Ann

59:15Michelin Stars Are Overrated + I HATE Small Foods

01:00:37 The Uniqueness of Italian Culture

01:03:21The Healing Power of Ancestral Connection

01:06:12The Importance of Family in Creative Expression

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🔗✌️Break Up with Social Media: How to Build a Creative Life & Business Beyond the Scroll w/ Amelia Hruby

Wed, 01 Nov 2023 08:11:00 +0000

Today’s guest is Amelia Hruby. She is a writer, educator, podcast host and producer and she also has a PhD in philosophy. She’s the founder of Softer Sounds, a feminist podcast studio that supports women and nonbinary small business owners in creating purposeful, powerful podcasts. She is also the host of Off the Grid which is her podcast about leaving social media without losing all your clients.

From this conversation you’ll learn:

How to push past fear to go through with big changes
How Social media might be inhibiting your creativity
How to recognize when it’s time to leave or lessen your relationship with social media
How to actually go about leaving socials
Where to find clients/community outside of socials
How to build a valuable email list (and the best platforms to use)
How to gain greater risk tolerance
Why we should celebrate endings as much as beginnings
And Much More!

Here are links to some of the things Amelia mentioned on the pod:

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative"> @unleashyourinnercreative

Follow me @LaurenLoGrasso"> @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Learn to Mother Yourself, Ask for Help + Why Motherhood = Creativity Unleashed w/ Dr. Morgan Cutlip

Wed, 25 Oct 2023 08:11:00 +0000

Today’s guest is Dr. Morgan Cutlip. She holds a PhD in Psychology and is a highly sought after relationship expert, content creator and writer whose most recent book Love Your Kids Without Losing Yourself helps women to mother themselves the way they mother their kids and reclaim their own voice. I wanted to bring Morgan on because, to reiterate, I think we’ve set up a system that isn’t putting Moms in a position to succeed. They are expected to be everything to everyone--of course there’s burnout and a feeling of failure in all areas.
Morgan provides a path to see that motherhood isn’t a restriction to your life and creativity, but rather, can be an expansion.

From this conversation you’ll learn:

How to navigate the journey of motherhood without losing yourself
How to go from dream to releasing your creative project
Why it's important to mother yourself as you would mother your children
How to let go of the dream of balance and STILL find a way to have a full life
Why it's possible AND Probable for moms to still have their great creative renaissance and unleash after birth
How to regain your creativity, post-baby
How to deal with kids protesting your creative time
What is required of a mother’s partner in order to make mothering not feel impossible
Why Motherhood is an expansion not a restriction
How to unblock your creativity
And Much More!

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso">@LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Calm Your Nervous System: Unlock Safety, Resilience & Creativity with Polyvagal Theory ft. Dr. Stephen Porges & Seth Porges

Wed, 18 Oct 2023 08:11:00 +0000

Today’s guests are Father/Son duo, Dr. Stephen Porges and Seth Porges.

Dr. Porges is a neuroscientist and is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He is also the author of several books about the Polyvagal Theory, a theory he originally proposed in 1994.

Seth Porges is a filmmaker, journalist, and television commentator. He produced, wrote, and co-directed the feature documentary Class Action Park, which premiered as the number-one movie on HBO Max in 2020. He has also appeared on numerous television shows and networks including National Geographic, Discovery, and The History Channel.

Together, they co-authored the book, Our Polyvagal World, which is out now.

From this conversation you’ll learn:

A simple explanation of the Polyvagal Theory
What the vagus nerve is and how it affects you psychologically and physiologically
How to stimulate the vagus nerve
How digestion and our relationships are intertwined
How trauma can relate to gut issues
Why the distinction between the question: ‘how safe do you feel’ vs. ‘how safe are you’ is important
How to move through trauma
How all of this relates to your ability to be creative
And Much More!

Follow the show: @unleashyourinnercreative">@unleashyourinnercreative
Follow me: @LaurenLoGrasso">@LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Rejection: How to Pick Yourself Back Up w/ Jonny Manganello aka Jonnycakes (Best of Unleash)

Wed, 11 Oct 2023 08:11:00 +0000

Hi Creative Cutie! I am currently in Sicily with my parents--reconnecting with our roots and having a massive family reunion with the LoGrasso side. Can you believe my parents are both Sicilian and have never been there? Anyway, I am introducing my Dad to his first cousins for the very FIRST time after I met them (for the first time) last summer. Please follow along for this beautiful journey on Socials and enjoy the re-air of this powerful episode on rejection. This conversation came on the heels of putting out my first single. At the time, I was feeling a bit crestfallen that the song didn't have the wide reception I so craved. Since then, I have really had to rework my motivation. At this point, I was entirely outwardly motivated, making the rejection utterly brutal. Now, in 2023, I would still love recognition, but I now realize I have to give it to myself first. I sing because it is who I am. I hope to be recognized, but I will sing either way. This is the creative's journey to wholeness, I think. Always evolving. Anyway, if you're in a moment of rejection, I hope this helps you feel less alone. LOVE YOU!

Original Episode Description (<<--WOW I used to write in 3rd Person - SO SERIOUS😂):

Today’s show is all about…you guessed it…rejection. In this raw, open and brutally honest episode, Lauren discusses a recent barrage of creative disappointment, betrayal and rejection. It has certainly been a “creative crossroads moment”. She is joined by her BFF & friend of the show, Jonny Manganello to talk through what happened, how she is managing the emotions that come along with the no’s and tactics to pick yourself back up when it feels like all the doors are closing around you. The show is a mix of laughter, tears and heartfelt advice that will help you feel less alone. You’ll even hear a little guest appearance by Lauren’s Mom, Jo Ann, who gives a hilarious (and highly biased) take on what Lauren should say to those who have rejected her!

From this conversation, you’ll learn:

How to pick yourself back up after creative heartbreak
Why it’s important to take time to acknowledge your accomplishments
The importance of setting deadlines
Tips to get unblocked, creatively
Why having an accountability buddy can help (and why you might need to be your own buddy)
Tips to deal with your judgmental family at Thanksgiving
How to know when it’s time to ask for help
Plus, you’ll even a hear a heated debate on which breakfast foods are best, and so much more!

-If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative"> @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter!

Follow host @LaurenLoGrasso
You can download Lauren's debut single, "Road To Glory" HERE!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Overcome Perfectionism, Stop People Pleasing & Find Your Core Values w/ Kamini Wood

Wed, 04 Oct 2023 08:11:00 +0000

Today’s guest is Kamini Wood. She is a certified life coach, the host of the RiseUp - Live Joy Your Way Podcast, the creator of AuthenticMe and CEO of Live Joy Your Way which is a coaching company that helps high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. She helps anyone from healthcare workers to lawyers and really any high-performing individual who wants to find that balance between work and their personal lives.

From this conversation you’ll learn:

How to release perfectionism
How to shift into a different career
How to overcome being a people pleaser
How to get over your fear of hurting other people’s feelings
How to step into the light out your own life
How to build a tolerance for fear
How to have high standards while also being internally motivated
How to recognize and talk back to shame talk
What core values are and how you can find them for yourself
And Much More!

Vote For Unleash in the SIGNAL Awards Here: https://vote.signalaward.com/PublicVoting#/2023/shows/general/creativity-marketing

Follow the show @unleashyourinnercreative"> @unleashyourinnercreative

Follow me @LaurenLoGrasso"> @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Release Drama Addiction, Calm the Chaos & Embrace Your Authentic Self w/ Dr. Scott Lyons

Wed, 27 Sep 2023 08:11:00 +0000

Hi Creative Cutie! Today’s guest is Dr. Scott Lyons. Scott is a former professional Drag Queen turned licensed clinical psychologist, doctor of osteopathy, educator, podcaster and author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. He hosts The Gently Used Human Podcast and is the creator of The Embody Lab which is a hub for embodied education, self-discovery, and somatic healing. He has been featured in huge publications such as The New York Times, Vanity Fair, ForbesWomen, The Telegraph, and many more.

***NOTE: Deep talk about drama addiction starts at 18 minutes, but I highly recommend the beginning where we talk about exactly *how* he went from being a pro Drag Queen to a clinical psychologist💗***

From this conversation you’ll learn:

How to let go of one dream for another
How to deal with the emotional pain of healing from a physical ailment
How to rewrite your limiting beliefs around your intelligence and potential
How to find your authentic voice with authority
The definition of “Drama” and “Drama Addiction”
The signs/symptoms of drama addiction and Why it happens
How to start to release the need for drama
What a stress response is and how to move through it
How to get back into a relationship with yourself
What people in the performing arts specifically have to learn about drama addiction
And Much More!

Vote For Unleash in the SIGNAL Awards Here: https://vote.signalaward.com/PublicVoting#/2023/shows/general/creativity-marketing

Check out my #Creativity Workshop on Friday, 09.29 at 2pm ET here: https://linktr.ee/laurenlograsso

Follow the show @unleashyourinnercreative"> @unleashyourinnercreative
Follow me @LaurenLoGrasso"> @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Never Too Late: Pursue Your Dreams at Any Age & Sing for Your SOUL w/ Grammy Nominee, Chandrika Tandon

Wed, 20 Sep 2023 08:11:00 +0000

From this conversation you’ll learn:

How to find the courage to break from tradition
How to get started on your dream later in life
How to push past being perfectionist & focus on being YOURSELF
The power of music and creativity to find yourself and connect with the divine
How to create truly for your own joy
How to become more of a rebel
How to create from a pure place, without a thought of outcome
The joy of making creative projects for children
AND MUCH MORE!

Follow the show @unleashyourinnercreative"> @unleashyourinnercreative

Follow me @LaurenLoGrasso"> @LaurenLoGrasso

Check out my #Creativity Workshop on Friday, 09.29 at 2pm ET here: https://linktr.ee/laurenlograsso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Unlocking Success & Creativity Through Deep Healing w/ Victoria Song

Wed, 13 Sep 2023 08:11:00 +0000

On The Guest: Today’s guest is Victoria Song. She is a leadership advisor and coach to CEOs, scientists, artists, and entrepreneurs. She’s worked with people like Cindy Crawford and Ryan Hudson who is the cofounder of Honey- which was acquired by paypal for 4 billion dollars. She is also the author of the Wall Street Journal Bestseller, Bending Reality, was on Forbes’ 30 Under 30 list and has been featured in ABC, NBC, Glamour, Boston Globe, and more.

From this conversation you’ll learn:

How to get out of your head and into your body
The signs of an inflamed nervous system
How to healthily express anger
How to heal from feelings of unworthiness
How to bend reality
What Contraction/ expansion is and how can you start leaning more toward expansion
How to build self-trust
Why it’s important to celebrate successes and wins
How to change your inner critic voice into something supportive
How to rewrite old stories
AND MORE!

Check out my #Creativity & #Podcasting workshops here: https://linktr.ee/laurenlograsso

Follow the show @unleashyourinnercreative"> @unleashyourinnercreative

Follow me @LaurenLoGrasso"> @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Creative Coaching: Rebrand Yourself, Define Your Creative Mission Statement & Promote Your Work w/ Artist, Reba Ruff

Wed, 06 Sep 2023 08:11:00 +0000

On The Guest: Today I am doing a coaching session with a longtime listener of the show, Reba Ruff. Reba is a Denver-based Artist who has been creating digital illustrations since 2020. Her original work was shared under the handle, @BeckyLovebutts where she would do artwork of literal butts and other erotic art…But now she wants to transition into doing all kinds of different art…Not just her erotic pieces, but rather, creating art from on parts of life that bring her joy. I wanted to coach Reba because I am a huge fan of her work. I was also interested in talking with her because a creative rebrand is something so many of us go through and it is equally difficult from a tactical and an emotional standpoint.

From this conversation you’ll learn:

How to bridge the gap between what you’ve been doing as an creative and what you want to do as an creative
How to build your creative mission statement
Creative exercises that can help you define your brand + find your path
How to discover your creative imprint on the world
How to overcome blocks
Tips for Authentic self-promotion
How to rebrand yourself as an artist
AND MORE!

Creativity Courses:

Sep 15 - daisie.com/Discover-Your-Creative-Calling-and-Authentic-Self-Expression">https://www.daisie.com/Discover-Your-Creative-Calling-and-Authentic-Self-Expression

Sep 29 - daisie.com/Finding-Balance-as-a-Multi-Passionate-Creative">https://www.daisie.com/Finding-Balance-as-a-Multi-Passionate-Creative

Follow the show @unleashyourinnercreative"> @unleashyourinnercreative

Follow me @LaurenLoGrasso"> @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Co-Creating with Passed Loved Ones & Navigating Grief w/ Author, Dina Gachman

Wed, 30 Aug 2023 08:00:00 +0000

On The Guest:

Today’s guest is Dina Gachman. She is a Pulitzer Center Grantee, an award winning journalist, and a frequent contributor to the New York Times, Texas Monthly, Vox, and more. Her book, So Sorry for Your Loss came out this past April. In the book she takes you through grieving her Mother and her sister--it is a testament to the immutable love of family and the grief that forever can change you. The book has been featured in places like TIME, Southern Living, Oprah Daily, Teen Vogue, CBS, and more.

From this conversation you’ll learn:

How to tell your story from an outside perspective
How to get comfortable with your grief and the grief of others
How to ACTUALLY comfort someone going through grief
How to create again post-grief
Our take on the difficulty of the human experience
The TRUTH about hospice
How to build a relationship with someone after their passing
How to the passing of loved ones can affect the creative process
How to have a heart for addicts for what they suffer with
What is Grief Induced Emotional Avalanche

Follow the show @unleashyourinnercreative"> @unleashyourinnercreative

Follow me @LaurenLoGrasso"> @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Get Empowered, Embrace the Word 'No' + Rewire Your Reality & Manifest w/ Music Artist, Allison Kane

Wed, 23 Aug 2023 08:00:00 +0000

On The Guest: Today’s guest is Allison Kane or as her fans know her, “AK.” She is a self-produced indie singer, songwriter, and all-around entertainer. Known to many as the “First Lady of Hip-Rock,” she has been featured with artists such as Lil Wayne, Kodak Black, Tay Money, and many more. She amassed millions of streams on Spotify, has 6.8 million instagram followers AND 1.7 million on tiktok--she has successfully grown a HUGE following all without the help of a label.

From this conversation you’ll learn:

Why you MUST find and follow your own North Star
How to build resilience around rejection
Ways to confidently share your work
Tips to become more fearless
Hot to stop letting the word ‘no’ define you and the decisions you make
How to develop your ear as a musician
The power of being an indie artist
How to manifest and rewire your reality
How to own your power and speak up with more confidence

Follow the show @unleashyourinnercreative"> @unleashyourinnercreative
Follow me @LaurenLoGrasso"> @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Discover Authentic Self-Love, Embrace Creative Chaos & Begin Your Soul Archaeology Journey w/ Sarah Sapora

Wed, 16 Aug 2023 08:15:00 +0000

Hi Creative Cutie🤗! Today you’ll hear an inspiring conversation with Sarah Sapora, an accomplished writer, motivational speaker, and creator of inclusive live events and retreats. Discover her groundbreaking book, ‘Soul Archaeology,’ where she guides you away from conventional before-and-after thinking towards self-growth through self-accountability, honesty, and compassion.

From this episode, You'll Learn How to:

Navigate and embrace mental breakdowns with acceptance.
Distinguish between triggers and activation for personal empowerment.
Embark on your soul archaeology journey and learn practical steps to begin your excavation.
Craft a powerful "Self-Love" to-do list that nurtures your well-being.
Cultivate resilience in the face of discomfort and challenges.
Thrive through the chaos of the creative process with self-care strategies.
Uncover the authentic truth about self-love and how to embody it fully.
AND MORE!

Tune in on Apple Podcasts, Spotify, or your preferred podcast platform. Don't forget to subscribe, follow, leave a review, and share the podcast with friends - your support amplifies our reach!

Connect on Socials:

Instagram: @unleashyourinnercreative
Host: @LaurenLoGrasso

Join the journey towards self-love, creativity, and personal growth. Your story matters! I believe in you 💗

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Sex, Religion & Creativity + Being The First to Speak Up w/ Sadia Azmat

Wed, 09 Aug 2023 08:00:00 +0000

Today’s guest is Sadia Azmat. She is a comedian, author, podcaster, and consultant who has broken the boundaries with her insightful humor, thought-provoking commentary, and infectious charm. Sadia recently co-created and presented the critically acclaimed BBC Sounds podcast ‘No Country for Young Women.’ By challenging the status quo through being a comedian and also with her background as a British Asian Muslim, she was inspired to write her book “Sex Bomb” which explores the complicated relationship between culture, religion, identity, and sexuality within the British Asian community.

From this conversation you’ll learn:

How to balance being a multi passionate creative
How to find the courage to make rebellious choices
The connection between owning your sexuality and your creativity
The weird messages we get on sex & how we start to undo those
How to balance your desires, specifically with being different and also belonging
How to block out other people's judgment
How to be Different AND find belonging
What it feels like to be the first one to speak up in your family or culture
The power of speaking up about your mental health
The benefits of somatic healing

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

👽💗Aliens, Allowing Life + Don’t Get Caught in Your Creative Past & Embracing Silence w/ Lauren :)

Wed, 02 Aug 2023 08:15:00 +0000

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Have you ever felt alone?? Well I have good news for you: YOU AREN’T. Hi my creative cutie! I don’t think we need questions at the top here…All we need to say is ALIENS EXIST. I mean?! We are not alone.

Today I’m going to be doing a solo episode about:

Why finding out aliens are pretty much for sure real made me feel like I could do anything
What to do when you get caught in your creative past
How to get a mental software upgrade
The TOP life and creative lessons I’ve learned since we last talked one on one
Oh ALSO! There is a video episode for this! Check it out on Spotify or youtube, if you like Vid! So strap in and get excited for my inner monologue and my dusty mic!!

Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Astrology: Find Your Soul's Purpose, Your Missing Element & Deep Dive Your Birth Chart w/ Debra Silverman

Wed, 26 Jul 2023 08:00:00 +0000

On The Guest: Debra Silverman is an astrologer, psychotherapist, teacher, podcaster, and author of her book, The Missing Element. Over the past 45+ years of professional experience and private practice, Debra has specialized in helping thousands of individuals achieve emotional health and wisdom based on who they uniquely are. She specializes in guiding those who are going through major life changes, pain, and insecurity. Might I add, I HIGHLY recommend pulling out your birth chart for this episode and following along!

From this conversation you’ll learn:

How to build the courage to step out of “the norm”
How astrology can help unleash our most true and authentic selves + What the birth chart tells us about our purpose
More info four elements and how they play a key role in our lives and choice
How to find your missing element
What the midheaven is & how it’s related to career
How to find acceptance & Self-Love in your astrological chart
How to practice deep peace
A deep dive into your Saturn placement
A mini live reading of MY chart!
How to use your chart to gain more self-love, self-trust, and self-acceptance
AND MORE!

Vote for Unleash in the People’s Choice Podcast Awards: https://www.podcastawards.com/app/signup

Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Get Deb’s Free Gift to Unleash Listeners: debrasilvermanastrology.com/freepodcastgift/

Find a copy of Debra’s book The Missing Element: Inspiring Compassion for the Human Condition here or wherever good books are found! https://debrasilvermanastrology.com/astrology-shop/

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Narrative Healing: Recognize Your Body’s Signals + Release Trauma & Your Deepest Stories w/ Author, Lisa Weinert

Wed, 19 Jul 2023 08:00:00 +0000

On The Guest:

Today’s guest is Lisa Weinert. She is a writer/author, keynote speaker, teacher, literary consultant, and a certified yoga teacher with specialties in trauma-informed and restorative yoga. Lisa has worked with authors for over two decades as a publicist, editor, and literary coach and now she’s finally telling her own story. Her new book Narrative Healing: Awaken the Power of Your Story just came out yesterday which focuses on uncovering the healing power of your story, expressing your authentic voice, finding connections with your body’s signals and creativity, and much more.

From this conversation you’ll learn:

How to recognize your body's signals
The power of silence
The connection between storytelling and your nervous system
How to see your body as something to value and cherish
How to listen to your body when it whispers instead of when it screams
How to do narrative healing & its benefits
Tips on moving through trauma
The power of releasing your deepest, most shame-filled story
How to find worth in your voice as a writer
And LOTS more!

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More:

Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Find a copy of Lisa’s book Narrative Healing: Awaken the Power of Your Story here or wherever good books are found! https://www.lisaweinert.com/#book

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Heal Family Trauma, Embrace Your Heritage & Walk Through Open Doors w/ My Italian Singing Sister, December Rose

Wed, 12 Jul 2023 08:00:00 +0000

On The Guest: Today’s guest is December Rose aka Rosie. She’s a singer/songwriter, Italian culture content creator, vocal coach, and founder of December Rose Studios. Some of Rosie’s career highlights include studying at the Royal Conservatory of Music, winning a New Artist Spotlight award from Blastro.com and getting awarded New Music Weekly’s Top 40 Artist of the Year on the same ballot as Billie Eilish and Shawn Mendes. I love how open Rosie is about everything: From how hard it is to stick with it as an artist when you don’t feel successful, to calling out and putting a stop to unhealthy family dynamics…Rosie’s just a really brave person and someone I am excited to share with you.

From this conversation you’ll learn:

Why there are many ways to “make it” as a musician
How to approach your artistry as a business
How to reparent yourself and heal your inner child
How to write about your family

How to TRULY have faith
The benefits in walking through open doors
Advice for building self-love and self-trust
And much more!

Find all of December Rose’s music here; including her newest single “Forever Getting Old”: December Rose Music
Follow the show: @unleashyourinnercreative
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💕Stop Saying You’re "Aspiring”, The TRUE Meaning of Failure + The POWER of an Original Idea 💡: Best of Unleash!

Wed, 05 Jul 2023 08:00:00 +0000

Hello, my dear Creative Cuties. It's Lauren here. I hope you're having a great holiday that you're resting. I am taking this week off, but I didn't wanna leave you hanging out there with no new unleash. So I'm resurfacing an episode from March, 2021, all about why I don't believe in the word aspiring, why there's nothing more valuable in the world than a good idea, plus tips on redefining failure and why it shouldn't be connected to financial success. We will be back with a new episode next week, but in the meantime, check out more info on this week's below! Enjoy - I really loved re-listening to this one!

Today is a creative check in episode where I talk about:

My distaste for the word "aspiring": why I don't believe in it/why YOU should strike it from your vocabulary!

Why there's nothing more valuable than a good idea (and why popsicles prove my point!)

Plus, tips on redefining failure and why it shouldn't be connected to financial success!

And honestly, so much more!!

Follow the show ⁠@unleashYourInnerCreative⁠

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Remember to leave a rating and review on Apple Podcasts & tell a friend about the show! Love you!!

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Creative Coaching: Rebuild Your Life, Self-Love + Find True Consistency w/ Jessa Reed

Wed, 28 Jun 2023 08:00:00 +0000

On The Guest:

Today’s coaching session features Jessa Reed. She is the owner of her own cleaning business which won “The Best of the Mountains Award” in 2020 taking first place for Best Cleaning Service. She also was the first in her immediate family to graduate college with a B.A. in psychology. Jessa has gone through a lot from being a child of divorce and abandonment by a parent to ending an 8-year relationship, to finding love again and then loss again and having to rebuild from square one. Jessa came to me with more questions about life rather than strictly about creativity. The truth is that sometimes we need to answer very basic questions about self-love and self-trust in order to get to a place where we can fully unleash and this conversation and coaching session reflects just that.

From this conversation you’ll learn:

How to balance your personal life and also being a creative
How to drop the charges on yourself & be kinder to yourself
The steps to reframing your thoughts
How to get excited about your life and creativity
How to look at your life through loving eyes
Why we’re every age we’ve ever been
How to start healing the inner child
How to stop self-sabotaging
The TRUTH about consistency and how to create more of the good kind

Follow the show @unleashyourinnercreative
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Stop Trying To Be Cool & Starting Being Yourself + 30 Songs in 30 Days & Redefining Success w/ Judd Harris

Wed, 21 Jun 2023 08:00:53 +0000

On The Guest: Today’s guest is Judd Harris. He is a singer/songwriter and American Idol Season 4 finalist. He has been featured in Rolling Stone, The Village Voice, People Magazine and CNN. He’s opened for artists such as Wyclef Jean and Jesse McCartney and he also did an unbelievably amazing duet with Billy Joel of Billy’s song “Baby Grand” which went viral on TikTok, with half a million views.

From today’s chat, you’ll learn:

The power of authenticity
The antidote to cynicism
How to stop sleepwalking through life
How to trust yourself through the creative process
Ways to find a creative community
How whether you should keep going
How to get unblocked
Do a 30 day creative challenge
Why Type A and Type B personalities go together
Why you need to stop combining idea creation with idea evaluation
AND MORE!

Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Get 20% off Magic Mind w/ Code "InnerCreative20" - https://magicmind.com/innercreative

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Meet Your Authentic Self, Build A Long-Term Relationship w/ Your Creativity + What Life Loves About YOU w/ Caroline Addington

Wed, 14 Jun 2023 08:00:03 +0000

On The Guest: Today’s guest is Dr. Caroline Addington. Caroline has her PHD and started her career as engineer and neuroscientist, moved into building a thriving social media marketing business and recently left that behind to pursue personal training and fitness. In addition, she also hosts her podcast Co-Create where she interviews anyone from New York Times Bestsellers, person. She has a fascinating journey and you'll hear how she went from working in a science lab to floating down a river and why she fearlessly leaps when her soul tells her it's time.

From our conversation, you’ll learn:

Why taking what society views as a step back, can actually be a step toward yourself
How to build the courage to take life-changing leaps toward what you love
Why a day job can become one of your greatest teachers and life-highlights
How to use fitness to improve your mental health and relationship with yourself
Why a long journey to your greatest passion is okay and even ideal
How to get grounded and get into your body
Why YOU are pure and beautiful--even if you feel the world around you is a mess

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

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Feeling Down? Learn Tools to Move Through Pain, Burnout & Creative Debt

Wed, 07 Jun 2023 08:00:40 +0000

Are you burnt out? Been feeling down? Today I’m going to talk with you one on one and walk you through why last month was hard on me…How to move through being in a funk and burnout, what has helped me during this time, revelations I’ve had recently and I’ll even take some of your questions on this solo pod!

**Remember to subscribe/follow to the show on Apple Podcasts, Spotify or wherever you get your pods. If you can, please leave us a rating and review- it really helps increase the show’s visibility and get out to more beautiful, creative souls. And tell a friend about the show-podcasts are very personal and tend to be spread person to person. If it helped you or made you smile, share the love!

Links:

Follow the show @unleashyourinnercreative

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The Anatomy of a Hit Idea, Releasing Self-Doubt + What Creative Debt is (and How to Get Out of it) w/ Karrie Wolfe of Kinetic Content

Wed, 31 May 2023 08:00:25 +0000

Today’s guest is Karrie Wolfe. She is the Executive Vice President and Co-Head of Development and Programming at Kinetic Content which is a production company that creates and produces top-rated series including Netflix’s Love is Blind and The Ultimatum. Some of Karrie’s executive producer credits include Married at First Sight, Claim to Fame, Man vs. Bear and many more.

You may not know this but I simply ADORE reality TV. I actually think it is one of the most creative mediums and that if you watch it through the right lens, it can teach you even more about being a human and human relationships than scripted Television. So you can imagine my excitement to have Karrie on and learn what goes into making a hit reality show.

Karrie knows the creative process deeply--she comes up with new show ideas, develops them, pitches, sells and advises on new reality tv series. Today she’s here to talk about her latest show, “The Ride” --an eight-episode docuseries on Prime Video featuring the world of the Professional Bull Riders (PBR).

From This Conversation, You'll Learn:

The anatomy of a good idea
How to maintain optimism and positivity through setbacks
What REALLY goes into making a hit show from start to finish
Why rest is a necessary part of the creative process
The concept of creative debt and what to do about it
How to release Shame Talk
How to stay true to your roots
Why rest is a vital part of the creative process
What goes into an effective pitch
Why I believe reality TV is art (and what we can learn from it!)
AND MORE!

Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso

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Kara Loewentheil on Retraining Your Mind, Overcoming Fear of Failure & Learning True Self-Love

Wed, 24 May 2023 08:00:43 +0000

Today’s guest is Kara Loewentheil. She is a master certified life coach, feminist mentor, hit podcaster, and soon to be author. She best known for her podcast “Unf*ck Your Brain” which has over 38 Million downloads and strives to help women overcome self-doubt, anxiety, and imposter syndrome, boost their self-confidence and go toward their goals. My kind of show. She also runs “The Clutch” which is a feminist coaching community where women can learn and grow to liberate themselves from self-doubt, insecurity, and anxiety.

I wanted to bring Kara on the show because number one she has incredible tools to help you retrain your thoughts and rewrite your limiting beliefs. On top of her tools, she also has a great story of unleashing- she is a graduate from multiple IVY leagues and was on track to become a law professor when she gave it all up to follow the call to become a life coach. She knows how to shed conditioning to go toward her truest self and can help you do it, too!

From This Conversation, You'll Learn:

What, exactly an unfucked brain looks like and how to get one
How to identify where you feel stuck and start getting UNSTUCK
How to shed conditioning and take a leap
Why preparing for failure is actually a good thing
Why resisting your emotions actually leads to more bad feelings and how to stop
How to take a big leap
AND MORE!

Find Kara’s Podcast “Unf*ck Your Brain” here https://open.spotify.com/show/3Zq2XDpVrtadTR1xOfzhzo?si=9d9a6d362637419b

Follow the show @unleashyourinnercreative
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Tips to Deal With Anxiety, Take Risks, Reinvent Yourself & Become a Full Adult w/ NYT Best-Selling Author, Sarah Knight

Wed, 17 May 2023 08:00:08 +0000

Today’s guest is Sarah Knight. She is a New York Times best-selling author, hit podcaster and TEDx speaker with over 10 million views! I first met Sarah when I produced her podcast, No Fucks Given Podcast, which hit #1 on the Apple Education Charts, thank you very much. It is truly a fantastic show and guide, that you should check out when you’re done with this episode! Besides thinking Sarah is awesome, I wanted to have her on because her story is quite literally one of unleashing her inner creative. She spent years climbing the corporate ladder and made a wildly successful career for herself in book publishing. But she grew unhappy with the corporate politics, the early mornings and anxiety of her job, so she quit and went freelance. Within months of taking the leap, she had the idea for her first book, The Life-Changing Magic of Not Giving a Fuck, which went on to become a New York Times Best Seller. The power of what can happen when you unleash. Today she’s here to talk about her new book: Grow The Fuck Up, which gives great, actionable tips about adulting and just how to be an overall better functioning person.

From today’s chat, you’ll learn:

How to take risks when you’re risk-averse
How to deal with and move through anxiety and panic
Some tactics for taking the leap and transitioning into working for yourself
How to implement mind-calming tactics into your routine
How to do a life inventory
Figure out where you need to grow up
AND MORE!

Get Sarah’s New book here: https://www.sarahknight.com/books/
Follow the show @unleashyourinnercreative
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Body Neutrality: A Healing Tool to Help You Overcome Body Image Issues & Step Into Your Worthiness w/ Jessi Kneeland

Wed, 10 May 2023 08:00:50 +0000

TW: Eating Disorders and Body image.

From today’s chat, you’ll learn:

What exactly body neutrality is
How to stop self-objectifying
How to get embodied
How to build up self-advocacy and become your own protector
How to find your Body Image Avatar
How to get to the bottom of your body story
How to distinguish body positivity from body neutrality
What happens to your creativity when you take the focus off of how you look
And SO much more!

Pre-order Jessi’s book “Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues” here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness

Follow the show @unleashyourinnercreative

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Mental Health in Romantic Relationships: Conflict, Triggers, Attachment Style & Healing w/ My Boyfriend, Timmy

Wed, 03 May 2023 08:00:13 +0000

Hello, creative cutie! As you may know, May is Mental Health Awareness Month. So ALL month on the show, I will be bringing you topics and guests that have to do with mental health, in some capacity. My first guest? My gorgeous boyfriend, Timothy Michael Blewitt aka Timmy. Timmy and I are going to talk all about navigating your mental health while in a romantic relationship.

The truth is: there are certain things about yourself, certain trigger points and pain you will feel and heal when you come to a romantic relationship authentically...There is healing and growth that could never happen alone, but it can also be challenging and confusing at times. In this episode, we take you through some of how we have navigated our mental health, triggers, anxiety, depression and conflict while we have been in relationship with each other. This episode is a vulnerable one and I hope it helps you feel less alone if you're in a relationship and wondering, "Is this normal?" The answer is yes. Vulnerability and curiosity can heal all. With deep love, comes deep growth.

Follow the show @unleashyourinnercreative

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Listen to Podfluencer Society: podfluencersociety.com

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Heal Yourself, Turn Your Mess into Your Message + The Power of Staying Present w/ Danielle McPartlin

Wed, 26 Apr 2023 08:00:22 +0000

Have you been through some sort of trial or trauma? When you go through something hard or heartbreaking, one of the best ways to alchemize that pain is to make something- to create. Today’s guest is Danielle McPartlin and she did just that. She faced her health crisis head on, healed herself and is now helping others do the same. Danielle is the founder, and CEO of Plate Therapy which is a meal delivery company whose menu focuses on creating delicious gluten-free, dairy-free, soy-free, and refined sugar free meals to help those with autoimmune disease and anyone who wants to eat gorgeous whole foods!

From today’s chat you’ll learn:

The power of staying present
Why sometimes a dream is only meant to take you on the journey
How to NEVER give up on your greatest passion
Tips for the benefits of not having a business plan
How to eat to feel your best & heal
How to access authentic optimism
AND MORE!

Content Warning: we talk about food and eating disorders in this episode. Just wanted to let you know.

Get more info on Plate Therapy: https://www.platetherapy.com/

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Take the leap: Release the Fear of Pissing People Off & Unleash Your Authentic Self w/ Latoya Cooper

Wed, 19 Apr 2023 08:00:51 +0000

Today’s guest is Latoya Cooper. She is an MBA, Amazon best-selling author, singer/songwriter, business coach, tiktoker and podcaster. Latoya is best known for her business strategy company Think Pink Persona, Her tiktok, @alistbusinessstrategist with nearly 150k followers, and for being featured on Essence.com as "The Artist To Watch".

From today’s chat, you’ll learn:

How to put trust in the universe and leap
The power of sharing your story
How physical transformation can help your internal transformation
How to reevaluate your religion or spirituality
Why you MUST learn to say no to what doesn’t serve you
How to let go of your fear of pissing people off
How to finding your ideal customer or audience
Tips for making a business plan
And so much more!

Check out Latoya's services here: https://www.thinkpinkpersona.com/

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Come Home to Yourself: Let Go With Love, Tune Into Your Body’s Intelligence & Become The Main Character of Your Life w/ Ozan Varol

Wed, 12 Apr 2023 08:00:04 +0000

Today’s guest is Ozan Varol. He is a rocket scientist, lawyer, A leading thinker on creativity, innovation, and critical thinking, and a best-selling author, known for his book, Think like a Rocket Scientist and his new book, Awaken Your Genius. His work has been featured in the Wall Street Journal, Time, BBC, CNN, Washington Post, and more. He has also delivered many keynotes for major brands such as Microsoft, Adidas, Google X, The U.S. Department of State, and even the U.S. Navy.

From this conversation you’ll learn:

How to let go of false beliefs
How to deeply accept all the different parts of yourself
How to gently release old dreams to create space for new dreams
Why letting go is an act of love
How to get internal validation
How to balance your inner drive with your major goals
How to bust through writer’s block
Why it’s best to separate idea generation from idea evaluation
How to become the main character of your own life
How to access your body’s intelligence and why it’s a wiser tool than the mind, at times
How to implement counterintuitive ways to generate original ideas
The power of experimentation
The myth of shameless self-promotion

Find Ozan’s book “Awaken Your Genius” here!: https://ozanvarol.com/books/

Follow the show @unleashyourinnercreative

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Expert Tips for Overcoming Creative Blocks, Fear & Building Your Creative Business w/ Artist, Patrick Ganino

Wed, 05 Apr 2023 08:00:07 +0000

Today’s guest is Patrick Ganino. He is an artist, author, and social media expert. He is best known for creating absolutely spectacular murals and paintings for celebs such as Hulk Hogan, Chevy Chase, Rosie O’Donell and many more as well as his own book, ‘The Business of Faux,’ and his ability to create and curate online communities.Patrick hustled his way to become a professional artist--from the start, he approached his art as a business and was relentless in his drive to pursue it. He doesn’t let perfectionism or overthinking get in the way of creating -he always just goes for it and trusts his instincts.

From this conversation you’ll learn:

What characteristics you need to redefine your relationship with fear
How to bust through a creative block
The power of rest in the creative project
Why Delegating is a powerful tool as a creative
What the benefits are to creating quickly and living by the moto “less think, more do”
How to find ways to build up your personal business and start from the ground up
The most effective To-Do list, EVER!
How to figure out ANYTHING
How to move past creative blocks
The power of taking a break from your creativity
How to self-promote authentically
How set a price for your business and work & WHEN to get paid
Why it’s important to be a light in the room
Advice for people who haven't made money from their passion YET
Why I believe in going where you’re not expected creatively

Find Patrick’s Book The Business of Faux: A Creative Evolution here: https://www.amazon.com/Business-Faux-Creative-Evolution/dp/0977896714

Follow the show @unleashyourinnercreative

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Rediscover Your Ethnic Identity, Find Courage Through Your Ancestors + Italian Culture Deep Dive & Writing w/ Leigh Esposito

Wed, 29 Mar 2023 08:00:50 +0000

Today’s guest is Leigh Esposito. She’s an author, content creator, leader in the Italian American community, former litigator, and double-ivy league graduate. She’s best known for her instagram following of nearly 30k where she talks all about Italian and Sicilian culture, as well as her upcoming book, The Godmother.

From this conversation you’ll learn:

How to rediscover your ethnic identity
The power of reconnecting with long-lost family
The TRUTH about Sicilian and Italian Culture/Mysticism
How to let your ancestors guide you
How it feels to truly be part of creative flow
What magical thinking is
How to listen to your own soul
The power of living for and with your family, those past and present
How to get over the fear and go toward your dream--even if you don’t have experience,
Plus, Leigh’s unique take on the spiritual/creative connection

Links for Leigh:

To purchase/preorder The Godmother on Amazon: https://www.amazon.com/gp/aw/d/B0BYVMJ29B/ref=tmm_kin_swatch_0?ie=UTF8&qid=1679743252&sr=8-1 Barnes and Noble: https://www.barnesandnoble.com/w/the-godmother-leigh-esposito/1143226536?ean=9798987561355

Leigh’s website: www.leighesposito.com
Publisher website: www.selvaticabooks.com

Info for Unleash:

Follow the show⁠⁠ @unleashyourinnercreative⁠⁠

Follow me⁠⁠ @LaurenLoGrasso⁠⁠

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Find Peace in The Journey 🌟 Go Your Own Way & Abolish Perfectionism w/ Irene Walton of Homemade by Irene

Wed, 22 Mar 2023 08:00:37 +0000

Today’s guest is Irene Walton. She’s a food-based Content creator and influencer. She has a following of over 70,000 on Instagram, over 90,000 on Youtube and is also known for hosting her popular podcast, ‘Bites of History with Irene Walton.’ Irene is someone who has turned her pain into purpose. When she was just a teenager, she lost her Dad, who was one of her biggest supporters and inspirations in life. One of the things her and her Dad loved to do together most was cook and enjoy food. So, in his honor, she now hosts a show called, Dead Dad’s Kitchen.

From this conversation you’ll learn:

How to not be scared to take your own path
How to find spirituality on your own terms
Why repressed creativity is the cause of suffering and how to keep going toward Unleashing
How to take pain and suffering you have lived through and turn it into purpose
How to build courage to go after something you want to do
How to move past perfectionism
How to truly build confidence to take action toward your goals
How to move past negativity and love yourself
How to build your own brand
Why your dreams simply take you on your journey
AND how to enjoy the present moment!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

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Choose Ease, Life-Saving Creativity, The Power of Comedy + A Look Back on 2020 with Brittany Brave - The Best of Unleash

Wed, 15 Mar 2023 08:00:53 +0000

Hi Creative! Today It's a BEST OF Unleash, with a brand new intro containing some insights on choosing ease, a thank you for FOUR YEARS of Unleash, thoughts on why your creative projects are like a time capsule, as well as insight on why I chose this episode to re-air. It's my conversation with comedian and friend of the show, Brittany Brave! Original Description below!

CW: Domestic Violence

Brittany Brave is a New York City-based comedian who has been featured on TBS, MTV, The New York Times, ELLE and was named a Best New Talent by the New York Comedy Festival in 2019. She is also the founder of We are Cat Call, a platform for women’s leadership, progress and camaraderie that does female-focused events for all. I wanted to have Brittany on the show because we are really kindred spirits and have a similar path -both Italian Catholic, both only children both huge champions of fellow women and creatives. Brittany started her professional career in PR and did comedy on the side, but her true passion was always calling her. However, it wasn’t until she found herself in a situation of domestic violence that she truly started owning her creativity as a way of admitting what was going on and taking charge of her life again. From Brittany, you will truly learn creativity’s ability to not only help, but even save your life.

From our conversation you’ll also learn:

How to turn your pain into your creative purpose
Tips for fellow survivors on how to start telling your story
How to "come out" as a creative at your day job
Some of the weird quirks of Italian culture
The unique and horrifying pressures of being an only child
How to make money as a comedian during the pandemic
Tips to pivot your career
Hear our open dialogue about mental health
Advice on dating during the pandemic.

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Listen to my single, "Like a Bomb" Here: ffm.to/likeabomb

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Heal Your Relationships, The Power of I AM + Break Negative Traditions with Yourself 💞

Wed, 08 Mar 2023 09:00:25 +0000

Hi Creative Cutie! Today is just you and me. I missed you! I am doing a solo episode all about relationships...Relationship to self, relationship to others and your relationship to your creativity and your dreams!

Through these topics, you'll learn:

What Self love REALLY is, and some ways to start to achieve it
The Power of the phrase, "I AM"
The Truth about our negative stories
Thoughts on originality
How to break negative traditions within yourself
How to nip issues with others in the bud and STOP worrying
How to utilize jealousy productively
How to get negative energy off of you and back to its owner
The importance of your own committee
The desert Island trick
The creative magic of walking
Why I want you to start to desire the things you think you shouldn't
And MORE!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

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Creative Coaching: Discover The Message You’re Meant to Share, Your Deepest Creative Purpose + Balance Your Energy

Wed, 01 Mar 2023 09:00:20 +0000

Do you know what you want to do creatively, but just aren’t sure exactly how to do it? Let me explain.. Let’s say you want to write a book…You have a deep knowing you’re a writer…You’re just not sure what, exactly, your topic should be or how to start. Today I am coaching someone who is going through exactly that. Today’s guest is Patricia Cosulich. She’s a life coach, playwright, podcaster, singer, artist and lyme disease survivor. Today Patricia wanted to be coached because she has a dream of writing a book and wanted some advice on how to find her topic and unleash. She also wanted to delve into tools to find consistency and how to best allocate her energy as a multi-passionate creative.

From This Coaching Session, You’ll Learn:

A definitive tool to figure out the message you’re meant to share
How to find consistency even as a person who loves variety
How to get in touch with your spirituality and use it to fuel your creativity
Tips on healing from creative trauma
How to balance your emergency as a multi-passionate

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For more info on Patricia, follow her @patricia.cosulich and visit her website patriciacosulich.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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How to Make Good, Fast Decisions & Go Confidently Toward Your Goals & Dreams w/ Decision Coach, Nell Mcshane Wulfhart

Wed, 22 Feb 2023 09:00:46 +0000

Today’s guest is Nell McShane Wulfhart. She’s a decision coach, journalist, and writer, best known for her New York Times column “Carry On” as well as her writing for Travel + Leisure, Bon Appétit, Condé Nast Traveler, The Wall Street Journal, her book The Great Stewardess Rebellion and for coining the term, “Decision coach” - which is a job she created for herself because she LOVED giving advice.

I love this, because so often, whether it’s therapy or coaching, the person you’re paying to help you, won’t tell you exactly what to do and honestly, after years of schooling and being parented, sometimes we just need clear direction to make SOME sort of movement in our lives. Sometimes I wish SOMEONE would tell me I have to do something, you know? SO! I found that person - Nell!

From Today's Chat, You'll Learn:

What, exactly, a decision coach IS
Nell’s best tips to make good and fast decisions
How to move past fear and guilt in decision-making
Tips to build confidence
How to maintain focus and move through creative blocks.
Why Nell the WHY isn’t actually that important
The benefit of less think, more do
The Power of Asking

Find Nell’s book The Great Stewardess Rebellion https://nellmcshanewulfhart.com/books/
Work with Nell as a coach: https://www.decideandmoveforward.com/
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My Parents on Pet Peeves, Pocket Dials + Why The Journey IS The Destination

Wed, 15 Feb 2023 09:00:57 +0000

My parents are back and they're better than ever, but my Mom still can't figure out how to get close enough to the mic! haha! Today we're talking Pet Peeves...and we go over a few things we love about life, too! It's all about #Balance!

You'll hear our hot takes on:

Pineapple on Pizza
Talking text
Bed making
Flight attendant woes
When pocket dials go horribly wrong
How to see the world through your own eyes
Thoughts on when someone says, "I hate people"
Indecisiveness
PAC MAN
Why the journey is the destination!
And MORE!

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Start Your Creative Career at ANY Age, Heal From Trauma & Access Divine Guidance w/ The Renegade Boomer, Tina Lorenz

Wed, 08 Feb 2023 09:00:22 +0000

Hi Creative! Today’s guest is Tina Lorenz. She’s a copywriter, marketing strategist, mindset shifter, coach, and podcaster. She’s known for her appearances on Montell Williams’ podcast, ABC and stages across the world as a speaker. Tina has an incredible story, going from a tough childhood and an abusive relationship, to getting the strength to leave and start her own business from the ground up. She started her copywriting business in her 50s with no prior experience and no big career to that point. Tina generated over four million dollars in sales, with a million-dollar profit in just 30-days, for one of her very first clients. She is PROOF that wild success can come at any age and the power of being in creative flow.

From today’s chat you’ll learn:

How to heal after trauma & restart your life
The power of being a late bloomer
The spiritual component of success
How to use copyrighting to sell ANYTHING
How to grow and mature a business from the ground up
The power of leaning into the feeling of fear
And so much more....It’s a truly inspiring conversation

More info on Tina: https://linktr.ee/tinalorenz
Follow the show @unleashyourinnercreative
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Creative Therapy: Discover Your Hidden Dream, How to Balance Creative Passions & The Power of Being an Introvert w/ Caroline Stokes

Wed, 01 Feb 2023 09:00:16 +0000

From today's episode, you'll learn:

Why everyone needs a coach
How to honor your authentic self -even if it’s uncomfortable
Why joy is enough
How to discover the creative life you’ve been afraid to let yourself want
The magic of admitting your creative dream to yourself
The power of being an introvert
The importance of saying what you want out Loud
What parts make up your creative whole & how to balance them
How to introduce new endeavors to your audience
Why self-expansion is contagious
Why when you unleash your inner creative, you’re really unleashing your truest self
Why I believe in the art of being bad at something
How to run a relay race with yourself
AND MORE!

Make sure to visit Caroline’s TikTok and Instagram: @imcarolinestokes

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Hosted on Ausha. See ausha.co/privacy-policy for more information.

Build Self-Acceptance, Own Your Story & Always Keep Dreaming w/ Olivia Christian

Wed, 25 Jan 2023 09:00:34 +0000

Hi Creative Cutie! Today’s guest is Olivia Christian. She’s an entrepreneur, coach, sports expert/host and author, best known for her work on NPR, ESPN radio, and her acclaimed workshop “Own Your Story”, which helps participants find their personal brand story…Through her workshop she’s partnered companies such as LinkedIN, Facebook, indeed, Microsoft and MANY more!I actually met Olivia when I was producing Girlboss Radio--We met literally RIGHT before the lockdown in march 2020! Wild. Back then I was struck by her warmth, authenticity, bubbly personality and kindness. I also love that her life mission has everything to do with figuring out who you are and how to communicate that to the world.

From today’s chat you’ll learn:

How to create a personal brand story
Why repetition is KEY
How to share a new passion with your audience
How to stop yourself from falling into a comparison trap
How to deal with the distance between where you are with your dreams and where you want to go
And why if you love it, you should always keep going!

Get Olivia’s Book: https://www.oliviachristian.co/product/ask-olivia

Follow the show @unleashyourinnercreative

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Anxiety Thoughts/Tips, Being too Cautious with Your Creativity + Change Your Perspective w/ My Boyfriend, Timothy Blewitt!

Wed, 18 Jan 2023 11:00:38 +0000

Hi Creative Cutie! Do you ever ever wake up and find your thoughts are already spinning in a VERY unpleasant way? Then, you go straight from your intrusive thoughts to social media, making you further feel like shit…Then you check your email, things are already going wrong at work…And the whole rest of the day you find yourself trapped in an anxiety spiral? Well the past couple days that’s how life has been for me…

So today my Boyfriend Timmy and I are here to talk about:

Anxiety and tips to get through and out of that spiral (tactics that actually WORK for us)
How to tell if you’re being too cautious with your creativity/career + the remedy
AND How to realize when you need a perspective shift on your career and how to approach it!

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Julia Cameron on Writing, The Power of Your First Thoughts & Why 'Being Original' is Overrated

Wed, 11 Jan 2023 09:00:14 +0000

On The Guest: Today I’m honored to say that for the third year in a row Unleash is having on the ironic author of the Artists’ way and prolific creative, Julia Cameron. Julia is an artist, teacher, poet, playwright, novelist, filmmaker, journalist, and music composer. She’s best known for writing The Artist’s Way which has sold millions of copies, has been translated into 40 different languages and gave her the title “The Queen of Change” for starting a movement that brought creativity into mainstream conversation. Without the Artist’s way, there would be no Unleash. Her brand new book is called: Write for Life and it’s a love letter and guidebook for writers and aspiring writers.

From our Conversation, you’ll learn:

How to have gratitude for the gift of your creativity
Who she pictures when she writes
What a longterm creative partnership takes
How she would personify writing
How to maintain flexibility and consistency
Why setting a daily quota works
The Power of the morning pages and why she’s STILL religious to them
Why the Morning Pages ARE real writing
Why all good writers are authentic and what that means in practice
How to not shame yourself
Why it’s important to not shy away from your first thoughts
How to talk to the inner critic
Why you can’t get rid of the inner critic
How to Blast Through Creative Blocks
The three most important questions to ask yourself when you’re creating
The difference between honesty and authenticity
Why simplicity is a good thing
Why repetition is necessary
Why having fun can actually be difficult for people
Why creativity Can come from joy
Why it’s important to share and spotlight other creatives
Why bribing yourself is important
The desire to be original vs. authentic
How to know when something is “finished”

Get Julia’s Book: https://juliacameronlive.com/books-by-julia/write-for-life/

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Money: Own Your Worth, Better Your Relationship w/ Money, investing tips + Financial Feminism w/ Her First 100k’s Tori Dunlap

Wed, 04 Jan 2023 09:00:00 +0000

Today’s guest is Tori Dunlap- she went from graduating as a theatre major to becoming a top financial expert- creative AF. Today she’s a financial educator, entrepreneur, podcaster, author and social media personality best known for founding her company, ‘Her First $100K,’ her podcast ‘Financial Feminist.’ And her many appearances on TV such as Good morning America, The Today Show and for her first book, Financial Feminist. At the age of 22, Tori started her financial education blog and began saving money towards a goal of saving $100,000 by the age of 25. She did just that and now she helps other women do the same.

From this conversation you’ll learn:

How she went from being a Theatre Major to becoming a finance Expert
How to see other women’s financial success as an inspiration and as expansive vs. having a scarcity mindset
What the gender pay gap really is and how it works
How to become a budget Queen (if you’re currently living on vibes alone)
How to figure out your first money memory and how it might be affecting you today
How to reframe budget as a permission slip
Hot and fast investing tips
How to approach debt + what debt to pay off right away vs. what you can take more time with
How to dispel the conditioning that you aren’t worthy of money
How she found her voice as a writer and her writing process
How to get comfortable talking about finances
How to remove the shame around finances
How to see money as a source of joy, abundance, ease, and a tool to build life the way you want

Get Tori’s Book: https://herfirst100k.com/financial-feminist-tori-dunlap-book

Follow the show @unleashyourinnercreative

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My Parents on My Boyfriend, Controversial Holiday Takes & Tips + Listener Q's | Unleash Christmas Spectacular!

Wed, 21 Dec 2022 09:00:35 +0000

My parents, Jo Ann and Mike LoGrasso are back for the third annual Unleash Christmas Spectacular and it's as glorious as ever!

On today's episode My parents share their take on hard-hitting topics like:

What should Santa get paid and WHO pays him?
Who their deepest self really is and why my Mom's has something to do with a hair brush
Your most controversial Christmas Take
How to handle having your child's significant other over for the holidays (and tips for the significant others out there, too)
Their most creative Christmas Hacks/tips
The critique they'd like to give Santa
What Christmas movie they would like to live in
How it feels having me home
What Christmas is like with an adult child vs. when I was little
Mom Explains Movies- This time, It's A Wonderful Life!!
A little insight into our Italian heritage and recent reconnection with our Sicilian relatives
PLUS, an impromptu family songwriting session!
That and more on this year's glorious Unleash Christmas!

ENJOY!

YOU CAN Vote for Unleash for the Signal Awards here: https://vote.signalaward.com/PublicVoting#/2022/shows/general/creativity-marketing

^It's a huge award and I'm the only indie podcaster nominated! Please vote and support- it takes less than 20 seconds!

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Heal Generational Patterns, Ancestral Trauma & Your Emotional DNA w/ Judy Wilkins-Smith

Wed, 14 Dec 2022 09:00:06 +0000

Family patterns and generational trauma. It’s something I think about a lot. Do you ever? Do you ever wonder how much of your life and your issues are actually based on your own choices vs. how much you’re just playing out patterns that you witnessed and ingested from generations past and present? Through epigenetics, they have found that trauma can be passed through our DNA for up to 16 generations. Mind-blowing. Today’s guest is a family patterns expert who will teach you how to free yourself from ancestral trauma and patterns so you can be your full, truest self and unleash!

Today’s guest is Judy Wilkins-Smith. She’s a highly regarded organizational, individual and family patterns expert, systemic coach, motivational speaker and founder of System Dynamics for Individuals & Organizations. She’s also the author of Decoding Your Emotional Blueprint and more! She has 18 years of expertise in assisting high-performance individuals and Fortune 500 executives and their teams, to break limiting cycles and reframe challenges into lasting breakthroughs through an approach called constellations, or interactive mapping, which allows you to map out generational issues at play, feel them and heal them.

From our chat you’ll learn: the difference between closed-minded and closed-hearted, how to transform the meaning of ‘trauma’ into ‘possibility,’ how to align your heart and gut, how to identify generation patterns throughout your family, how to decode emotional blueprint so much more!

From this conversation you’ll learn:

What emotional DNA is and how to figure out yours
How to align your heart and gut
How to identify and heal generational patterns & ancestral trauma
How to reframe trauma into possibility
How to do family constellations and systemic work (and how it can help you become your authentic self)
Why your physical ailments could be manifesting from past generations' pain (and what to do about it)
How to do the work to heal up and down the bloodline
The danger of family secrets and why it's brave and healing for everyone to be the one who stops an unhealthy pattern
Why your nevous system might not *just* be your own
And MORE!

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Creative Therapy: Do it For The Joy, Art as Meditation + Refine Your Message

Wed, 07 Dec 2022 09:00:59 +0000

Today I had the honor of doing a creative and career coaching session with one of our creative community members! Her name is Consie Sindet. She’s an expressive mixed media artist, art journaler, art journaling teacher and a creativity coach. She runs her own business, where she does all of this and more called “Atop Serenity Hill.” Consie is an incredibly talented artist and coach, but wants to refine exactly what her niche is...she also wants how to define and articulate what her brand and business is and increase her coaching clients. So today I coach her and offer some ideas on how to do just that!

From our chat you’ll learn:

What art journaling is and why it can be impactful as a tool to unleash
The power of finding the mid-point between your greatest pain and joy
How to find your pure why
How to use art as meditation & to find PURE joy
How to stop letting fear affect your goals and creative output
How to zoom out and find your own definition of creativity
Ways to create and refine a personal brand
How to turn your creative passion into a business
AND MORE

Follow the show: @unleashyourinnercreative

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Melody Beattie of Codependent No More on Healing Codependency with Creativity + What IS Self-Love?

Wed, 30 Nov 2022 09:00:23 +0000

From our chat you’ll learn:

The true meaning of codependency and whether you might be codependent
How to heal codependency through creativity
What it REALLY even means to love yourself
How to not turn on yourself when you're disappointed
How to trust the creative process--even if it takes YEARS!
Why Codependent No More IS Actually a romance novel
Plus never-before-heard insight into Melody’s creative process and how she birthed the original Codependent No More!
And More!

Check out Melody's work and get her new edition of Codependent No More here: https://melodybeattie.com/

Follow the show: @unleashyourinnercreative

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Can We All Agree to Stop Commenting On What Other People Eat? + Re-Air of No To Getting Weighed at The Doctor's

Wed, 23 Nov 2022 09:00:47 +0000

Hi Creative Cuties!

TW- Eating Disorders. This is a little Thanksgiving special! I'm doing some new content on what to do when someone comments about what you're eating, how much you're eating or the pace at which you eat, followed by a re-air of my episode originally titled, "Just Say No To Getting Weighed at The Doctor's."

All of the above is based on my real experience. My hope is to give you some tools this holiday season to protect your mental health and serenity when someone makes a careless comment or when a doctor tries to throw you on a scale without even saying hello, let alone getting your medical and mental health history.

We have much more authority in our own lives than we give ourselves credit for. Step up to the plate and protect your inner-child. And, for God's sake, don't comment on what anyone else is eating or how they're eating it. Stay in your lane, babe. We can't Unleash if we're constantly wrapped up in things that don't matter- focus on yourself and your healing journey. The rest will fall into place.

NOTE: This is a Video Episode, as well as audio! Check the video out on Spotify :)

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Astrology for Creativity & Self-Development + What’s Self-Acceptance vs. Enabling? w/ Queer Cosmos’ Colin Bedell

Wed, 16 Nov 2022 09:00:50 +0000

On The Guest:

Today’s guest is Colin Bedell. He’s a nondenominational, strengths-based Astrologer looking to queer the cosmos and provide secular approaches to personal, relational, and professional development. His work has been seen in Cosmo Magazine, discovery plus, his amazing Instagram, @QueerCosmos and countless podcasts, including his own, Good Risings!

NOTE: We have an amazing discussion at the top about life, self-development, Colin’s career journey and the difference between self-acceptance and self-enabling, but if you just want the astrology deep dive, skip to minute 28!

From this conversation you’ll learn:

Why Everything is the same everywhere
The Difference between self-acceptance and enabling
What the Big Three (Sun, Moon & Rising Sign) REALLY are and what they mean about you/your journey
The best place in the chart to look for career development
Where in your chart to look to find information about your creativity and career
How to develop self-trust
How to not run away from fear but the face it and embrace it
The importance of meditation to seal off your day
Why Catholic and Italian Culture actually pairs beautifully with astrology

Follow Colin: @queercosmos

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Find Focus as a Multi-Hyphenate + Authentic Networking & Marketing w/ Music Biz Pro, Laura B. Whitmore

Wed, 09 Nov 2022 09:00:22 +0000

Today’s guest is Laura B. Whitmore. She is a singer/songwriter, music marketer, event producer, and founder of the Women’s International Music Network AKA WIMN, as well as the She Rocks Awards, both of which focus on bringing together and honoring women from all facets of the music industry. Laura fell in love with music at a young age and always kept the dream of pursuing it on her heart. Studying business and music in college, Laure earned a B.S. in Music Merchandising and she started her music marketing career right away...Going from a company called Korg, then transitioning to create her own PR and Marketing firm and finally ending up as the senior Vice President for Positive Grid, which is a musical instrument and software company. During her entire professional career, she always remained an artist-putting out music continuously, whole time she kept her passion for songwriting alive, continuously putting out music, she also became a music journalist and interviewed musicians at places like Parade and Guitar World, as well as all her advocacy work to empower and bring together women in music with WIMN and the She Rocks Awards.

From Today's Chat, You'll Learn:

How to balance multiple passions
How to avoid negativity bias in your creativity
How to authentic and effective networking
How to market yourself and your business
The best way to choose a path when you have many different options
Why it’s okay to step away from your art for a while
How to micro-dose courage.
How to have an open mindset and be willing to learn
What your “Big Three’s” are and how to adapt with them through your everyday life
How to come into an experience with the question “can I learn?” other than “what can you give me?”
How to build self-trust
And MORE!

-Remember to subscribe/follow to the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If it helped you or made you smile, share the love :)

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The Power of The Late Bloomer w/ Lauren LoGrasso :)

Wed, 02 Nov 2022 08:00:53 +0000

Do you consider yourself a late bloomer? Do you beat yourself up on your journey? Condemning yourself for not moving “Quickly enough?” or taking, “Big enough steps?” Me too. But I think I’m about to stop doing that so much and I have so ideas on how you can too.

Today I want to talk about the power and beauty of being a late bloomer, why it’s okay if you take a little longer to make a move in your life/dreams and how to have more patience and grace for yourself as a creative and human.

Also- this revelation was brought to me by a...fruit tree? YES. You heard that right, honey. It's about to get weird and woo woo in here. Time to unleash. Join me in dropping the charges on yourself, learning to trust and believe in divine timing and how to invest in the art of allowing. Here we go!

**Remember to subscribe/follow to the show on Apple Podcasts, Spotify or wherever you get your pods. If you can, please leave us a rating and review- it really helps increase the show's visibility and get out to more beautiful, creative souls. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If it helped you or made you smile, share the love :)

Links:

Follow the show @unleashyourinnercreative

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Are You Tired of Being Afraid? Say Yes To Yourself & Choose Art Over Content w/ Musical Artist, Lizzie Weber

Wed, 19 Oct 2022 08:00:12 +0000

On The Guest:

Today’s guest is Lizzie Weber, the singer/songwriter who first put the idea in my mind that I also might be able to become a songwriter someday. More on that later. For now you should know she is an incredible indie folk artist known for her features in publications such as the Huffington Post, Glide Magazine and Seattle Weekly, as well as her collaborations with Grammy-award winning producer Sheldon Gomberg and Oscar-winner and singer/songwriter, known for the movie and musical Once, Marketa Irglova and for just being a stellar person.

From this conversation you’ll learn:

How to take a chance on yourself
How to take fear out of the driver’s seat and take the risky path that leads to our truest selves.
Why your subconscious is a fruitful ground for creativity
How to focus on your long-term creative work rather than social media content alone
Tips for cultivating patience
The merit of being a big fish in a small pond
How to recover from trauma and turn pain into purpose
How to adapt to uncomfortable changes
Why a long creative process is okay
Lizzie's emotional story about her miscarriage and how she is sharing it through music
How to get yourself seen as an indie artist or small business
The importance of following instincts
And More!

Check out Lizzie's new song here: https://linktr.ee/lizziewebs

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Honor Your Desires + Live a Life of Choice & 3 Day Work Weeks w/ Business Coach, Elaine Lou Cartas

Wed, 12 Oct 2022 08:00:48 +0000

Hi Creative Cutie! Today’s guest is Elaine Lou Cartas. She’s a business coach, career coach, and speaker for Women of Color and Allies, serving clients in 23 different countries! Elaine has been featured in Forbes, Business Insider, Money Magazine, Badassery Magazine, Pasadena Magazine, and Good Morning La La Land. She has spoken around the world from Sweden to Indonesia, as well as Fortune 500 companies like Universal Music Studios.

From this conversation you’ll learn:

How to structure work around your life, not the other way around
When it's time to move on from free work
Why it’s more important to think about Who you want to speak with and what you want them to feel
How to view money as energy
Why free may no longer be appropriate for you
How to confront your mental health head on
Why it’s never too late to start something you’ve always wanted to do
How to Start Your Dream Project / business
How to build a support system
Tips for working through fear
How to control/manage money while building your business
Why managing the things you need are important for the things you want
How to identify your roles outside of your work and learn to understand those roles
Why learning your outside rules are a crucial part of living a fuller life
Why setting boundaries with your work and outside life are important
Why is your ‘WHY’ important, how to find it, and then once found, figuring out how it guides you
How to shift your thought process from ‘what do I want to achieve?’ to ‘how do I want to feel?’
How to move through generational trauma
How to live a healthy and holistic life
The value of mistakes
And More!

-Remember to subscribe/follow to the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If it helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

9 Simple Tips to Reclaim Your Time, Your Life + Work Toward Your Dreams W/ Laura Vanderkam

Wed, 05 Oct 2022 08:00:51 +0000

Today’s guest is Laura Vanderkam. She’s an author, speaker and productivity expert best known for her wildly popular Tedtalk, which has been viewed over 7.4 million times, for hosting the Do it by Breakfast Podcast AND co-hosting the Best of Both Worlds Podcast, and for authoring several books, including The New Corner Office, I Know How She Does It, What the Most Successful People Do Before Breakfast and more Her most recent book, TRANQUILITY BY TUESDAY, is out October 11th and teaches readers to:Think about time strategically by creating a resilient, not perfect, schedule. That’s what we’re discussing today. Oh and she’s also married and a Mother of 5 children, so you best believe her time-management methods work! Her work has appeared in publications such as The New York Times, The Wall Street Journal, USA Today, City Journal, Fortune, and Fast Company. She has been on a number of television programs as well including The Today Show, CBS This Morning, and HUNDREDS of radio segments.

From This Conversation You’ll Learn:

How to start tracking your schedule
Why time management is an important factor in creating a life you love & reclaiming your time
Why creating a schedule isn’t restrictive, it’s actually expansive
How to take a normal life and make it joyful and adventurous, by small adjustments
That organizing your life will help increase creativity
How to plan ahead for the things you want to do
How to prioritize stressful things that need to get done to help with anxiety
Why we all need a bedtime
How to create a habit in just three days
Why making a list of your wildest dreams is important
Why adventure is crucial to living a fulfilled life
And Much More!

Get Laura’s new book, Tranquility by Tuesday, HERE: https://www.amazon.com/Tranquility-Tuesday-Ways-Chaos-Matters-ebook/dp/B09Q7SWZRV

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Check out our new Website: UnleashYourInnerCreative.com!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

200 Episodes: Lessons, Revelations & Stuff I Still Don't Get + Why Regret is a Myth & Unleashing Is an Inside Job

Wed, 28 Sep 2022 12:07:54 +0000

Can you believe???? My little baby (podcast) is all grown up. When I started this show all I knew was I wanted to use my voice to connect with other people and I really wanted to do that through a podcast AND that I knew repressed creativity was the cause of so much of the world's suffering and I wanted to help people unleash. What I have learned, the community I've gained and the love I've poured into this show and it has poured into me has been so much greater than what I could have anticipated. Through it I have gotten to meet some of the kindest, most talented souls in the world (you,) talk with my heroes and discover and bring myself to the table in a more authentic way than I knew possible. So today we're taking a trip down memory lane - I'm going to share some of my favorite Unleash Lessons and my top takeaways from 200 episodes.

From this, you'll learn:

-Why inspiration is great, but at the end of the day, unleashing is an Inside Job

-Why you should never let fear of making a mistake rule you

-Why going through pain is necessary sometimes in order to get the life you want

-Why maybe multi-passionate life has its drawbacks and ways to overcome them/focus for a time

-Why Planning is overrated

-The importance of consistency (and why it's hard AF for me)

-How to overcome a creative block from yourself or others with the negativity bias antidote

-How the artist alchemizes pain

-Why let go, let God really works for sensitive souls trying to achieve a dream

-How Morning Pages have saved my life (and my gentle plea that you try them, too)

-Why ageism is BS -creativity does NOT have an age limit

-Why regret is a myth

-Why just because something is more popular, doesn't mean it's better

AND MORE!

Follow me/the show:

@laurenlograsso

@UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Unleash Your Sexuality, Creativity & Stop Caring What Other People Think w/ Cougar Queen, Karenlee Poter

Wed, 21 Sep 2022 08:00:57 +0000

Today’s guest is Karenlee Poter, a self-proclaimed “COUGAR,” as well as an author, influencer, and co-host of the popular podcast, “Sex Talk with My Mom." Karenlee is a true phoenix. At age 47, her husband of 24 years was tragically murdered and she found herself a widowed Mother of three, having to completely rebuild her life from the ground up. With courage and tenacity, she rose from the ashes and transformed her pain into purpose. She ended up reinventing herself and creating a new career as a host, sex expert and author, talking about her life as a cougar and a sexually expressed woman. Her and her work have been featured on Tosh.0, The Today Show, Comedy Central, the Huffington Post, Pop Sugar, esquire and today she adds Unleash to the list!

From this conversation you’ll learn:

How to embrace all that you are & own it
How to recover from trauma and come out even stronger
The BEST way to deal with trolls
Why allowing yourself to be uncomfortable can only help your growth
How to STOP caring what other people think
How to reinvent yourself at any age
How to get comfortable talking about sex with ANYONE (even your parents And/or your kids)
How to become comfortable with your body and figure out what you like
Why you should never hold back from going for your dreams and to “just do it”
How to release fear
How to stop giving a f*ck and start living boldly
AND how to have great sex life!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Stop Waiting! Ask & Make Your Own Dreams Come True + Invest in People Not Ideas w/ Filmmaker, Joshua Brandon

Wed, 14 Sep 2022 08:00:17 +0000

On The Guest: Today’s guest is Joshua Brandon. Josh is a writer, director, and producer. He has been part of many films including CBS’s Friend Me, Syfy’s Haven, Fox’s Houdini & Doyle, and his upcoming production film A Thousand Little Cuts. He also became a coauthor for one of William Shatner’s books called Boldly Go. Joshua came to America from Australia with a goal to be a TV writer. Through struggles he has developed skills to independently make his dreams a reality. He brings a lot of stories through his experiences that we can all learn from.

From this Conversation You’ll Learn:

-Why Fear of Regret can actually be a great motivator

-The anxiety of keeping your big break

-Why you must keep creating even when no one asked you to

-Why Relationships are EVERYTHING in Business

-The importance of owning your power and your ability to make Your Own Dreams Come True

-What being inside of a writer’s room really looks like

-How do authentic networking (and build REAL relationships)

-Why people are everything -if you have good people in your life success is inevitable

-Why you should Invest in people, not ideas

-How to recover from Rejection

-How curiosity can lead your career

-The power of asking, “Hey Can I come and Learn from you?”

-How to recover from your creative pandemic slump

-How important planning is in a creative’s life + How to get better at planning

-How to use your privilege to make art to help disenfranchised groups

-Leadership tips for working in creative places

-The importance of therapy for creatives

-The power of asking

Relevant Info:

Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!

Follow the show on Instagram: @unleashyourinnercreative

Follow me @LaurenLoGrasso

Find out what I am up to and more: https://linktr.ee/laurenlograsso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Difference Between Being Alive & LIVING +The Power of WE w/ Elissa Kalver of We Got This

Wed, 07 Sep 2022 08:00:21 +0000

Today’s guest is Elissa Kalver, founder and creator of We Got This, an online platform whose goal is to support people going through cancer as well as a support for their loved ones. Elissa was diagnosed with Stage IV Metastatic Breast Cancer in July of 2021. Elissa hopes to inspire, empower and lift cancer patients spirits through their lives. She has a lot of tips and tricks to seeing the beauty in bad situations and is so true to heart.

From this conversation you’ll learn:

-The difference between Being alive & Truly Living

-How to help people through the hardest parts of life

-How to allow people to help you

-Why the WE is always more powerful than the I

-How she partnered with huge companies

-Alchemize your pain

-The best thing you could do to help a cancer patient + the thing you should NEVER do

-Why you don’t have to handle your burden alone and in fact, no one can

-Why you shouldn’t try to relate to someone going through cancer

-How to Join Elissa's non-profit, We Got This and help cancer patients and their loved ones everywhere!

Relevant Info:

More info on We Got This: https://wegotthis.org/

Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!

Link to Authority Magazine Article: https://medium.com/authority-magazine/rising-music-star-lauren-lograsso-on-the-five-things-you-need-to-shine-in-the-music-industry-a836075cd6da?fbclid=IwAR0suB5Z-GawaAb9cKM_Uta-LWbvkZSN_CJCgQHmK8pQMBZZ2p8dTojA0bU

Follow the show on Instagram: @unleashyourinnercreative

Follow me @LaurenLoGrasso

Find out what I am up to and more: https://linktr.ee/laurenlograsso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Combine Your Inner-Drive with Your Big Dreams + Moving Through Disappointment

Wed, 31 Aug 2022 08:00:07 +0000

Do you feel overly attached to outcomes? Do you struggle to tolerate discomfort and, because of this, often give up? Are you struggling to find your purpose and the ‘why’ underneath what you want? Then, honeybuns, you are in the right place!

Today, I’m sharing some revelations that have been on my mind in the past few weeks having to do with the importance of tolerating disappointment, finding a why that's healthy for you and balancing your desire for greatness with the knowledge that who you are is the best thing about you.

From this episode, You'll Learn:

The importance of developing tolerance for discomfort
Why I've realized I don’t need to be a monk and I don’t need to be a capitalist drone (And WTF that means in practice haha)
How to combine your inner-worth with your dreams
Why the message you want to bring forth matters more than the way you bring it forth
Why it's best to wait to pursue something until you can find a why that is healthy for you.
The power of remembering how many people are rooting for you
Sometimes the key to feeling more yourself and just getting back to doing what you love with good people
Unadulterated joy and passion still rise to the top - IE The Corn Song!

Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!

Follow the show on Instagram: @unleashyourinnercreative

Follow me @LaurenLoGrasso

Find out what I am up to and more: https://linktr.ee/laurenlograsso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Release Fear, Bias & Your Need to Be 100% Right w/ Ground News' Harleen Kaur

Wed, 24 Aug 2022 08:01:00 +0000

Today’s guest is Harleen Kaur, co-founder and CEO of “Ground News” a platform that makes it easy to compare news sources, read between the lines of media bias and break free from algorithms…Basically, it’s a news source that tells the truth without a political slant, which is pretty damn rare these days. Harleen is a remarkable woman and creative and a person who has never let an obstacle stand in her way…She went from having her high school math teacher tell her she couldn’t pass to becoming a top aerospace engineer to transitioning her career several times until she decided to revolutionize the News Business with The Truth.

From Today's Chat, You'll Learn:

-Why the most creative choice is going back to basics

-How to overcome early childhood programming & release limitations

-Why unconditional love is one of the most underestimated head starts you can have in life

-The power of the twisty and ever-changing creative path

-How to reinvent yourself & release fear of change

-How to go back to the definition of something

-Why The truth alone is revolutionary. The basics are revolutionary

-Whether the liberal media could have helped Trump get elected

- Why You’re Not 100% Right and why that’s empowering

-The meaning of SOULCIAL Justice

-Why you should be open to being wrong

-The benefits of having an open mind

-The benefit.power of being an outsider

-AND MORE!

LINKS:

Check out Ground News Here: https://check.ground.news/unleash (CANNOT RECOMMEND ENOUGH!!!!)

Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!

Follow the show on Instagram: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

Find out what I am up to and more: https://linktr.ee/laurenlograsso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Question Everything: Q’s to Spark Creative Ideas & Build Closeness w/ my Boyfriend, Timmy Blewitt

Wed, 17 Aug 2022 08:00:53 +0000

On this week's episode my boyfriend Timmy joins me to answer some deep, funny and heartfelt questions. We found these questions in my friend and fellow podcaster, Danielle Robay's Question Everything deck: which is a deck of 52 cards (featuring 52 different questions) designed to help people tap into the power of getting curious, which, as we know, is a key to creativity, empathy, compassion, self-love and basically all things that are good.

On the episode, you'll hear us answer Questions Such As :

-What's the title of your memoir for THIS season of your life?

-Do plants thrive or die in your care?

-What's the biggest sacrifice you've had to make on your path to achievement?

-How did you get your name? What's your nickname and who gave it to you?

-What would younger you not believe about your life today?

-What's your favorite scent

-What's the best and worst you've ever gotten and why?

-What's a quote, lyric or poem you hold onto tightly?

-How would you introduce yourself to a stranger?

-What's the weirdest thing you've ever done in a car? (MY STORY IS HORRIFYING lol)

-And MORE!

...Answer along with us, jot some of the questions down to ask your partner, friends, family, etc. and start building your curiosity about yourself and the world around you! It's one of the best ways to spark creativity!

Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!

Follow the show on Instagram: @unleashyourinnercreative

Follow me @LaurenLoGrasso

Find out what I am up to and more: https://linktr.ee/laurenlograsso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Why DO You Want What You Want + Is There a Healthier Way?

Wed, 10 Aug 2022 08:00:39 +0000

Over the past year I have been thinking a LOT about why I want what I want when it comes to my creative career. In this episode I break down some of the less-healthy parts of my why--the possible origin(s) to my why...This episode is a bit like a solo therapy session where I try to dismantle unhealthy beliefs. My hope is that in listening to me do it, you can start to unravel your own untrue or unhealthy beliefs that are keeping you from being your most authentic/joyful self and from doing work that lights you up. Here we go!

A few takeaways:

How to pinpoint the origin of your unhealthy beliefs
How to start to untangle and rewire those limiting beliefs
Why if you can figure out your authentic Why- the How matters not
Why disappointment is not the same thing as failure
Why the people in your life are the ultimate litmus test of success
Why the answers are always inside of us- not outside

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Turn Your Curiosity into a Business, Save the Earth + Tips for 20-Somethings w/ BITE’s Lindsay McCormick

Wed, 03 Aug 2022 08:21:47 +0000

On The Guest:

Today’s guest is Lindsay McCormick, founder and CEO of “Bite” a brand whose goal is to help make a cleaner planet by eliminating the use of plastic in personal care products. Lindsay has been featured in Business Insider, Fast Company, Today.com, CNBC and Bloomberg to name a few. She even turned Mark Cuban Down for an investment on Shark Tank because she’s that much of a badass. She has a lot to teach us all about how to trust your gut and heart even when it’s not logical to onlookers. It always pays off in the end. BITE makes everything ranging from toothpaste to deodorants and the products are Cruelty Free, Vegan, Carbon Neutral and as someone who has used them, I can honestly say, they’re awesome!

From this Episode, You'll Learn:

The benefits for a twisty path
Tips for 20-somethings
How to follow your curiosity
How to build and grow and audience or customer base
How to quit the right way
Why sometimes you need to take a step backward to take a step forward
The merit of slow, sustainable growth
How to make friends with your anxiety
Leadership Tips
Why right now is the most important time for world-changing ideas
And A LOT more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Approach Art Like an Entrepreneur & Activist w/ Obama-Endorsed Climate Artist, Nicole Kelner

Wed, 27 Jul 2022 08:00:58 +0000

Today’s guest is somebody whose goal is to inspire climate action with, get this, watercolors. Her name is Nicole Kelner. And in just about a year of pursuing climate art, that’s art, that teaches about climate change, she has gained a huge following, makes her whole living from art, has been recognized by publications such as The Verge, Canary Media and YES Magazine and has even caught the eye of President Barack Obama who now follows her work on Twitter.

From today's chat, you'll learn:

-How to make a living from your passion

-How to transition your career

-Why all your previous experiences could lend themselves to your dream job

-How to combine creativity and activism

-Think like an entrepreneur even when you're pursuing a traditionally creative career

-How to make and sell prints, merch and build an online store

- Easy and approachable tips to increase sustainability

AND MORE!

Vote for Unleash for the People's Choice Podcast Awards HERE -In the ARTS category!

Follow Nicole: @MindfulNicole

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Unleash Away Message in Italy - REMINDER: Rest is Part of the Creative Process

Wed, 20 Jul 2022 08:00:29 +0000

Hello Babes! This is the final week of the show's hiatus, as I travel back from Rome, I am also here to encourage you to not be afraid to take a break and slow down and disappear from the world for a while to get back to yourself. It is a vital part of the creative process and also, of being a human. Be sure to check out old episodes and thank you for coming with me on this journey! We'll be back next week with a full-length episode.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Unleash Away Message in Sicily- Don't Be Afraid to Get Still and Slow Down!

Wed, 13 Jul 2022 08:00:43 +0000

Hello Babes! Today the show is on a hiatus, as I swim through the sea in my ancestral land of Sicily, but I as I take my time off, I am also here to encourage you to not be afraid to take a break and slow down. It is a vital part of the creative process. Be sure to check out old episodes and thank you for coming with me on this journey!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Forget the Rules & Play + Why The Journey IS The Destination - w/ Hit Indie Artist, Susan Cattaneo (Pt 2/2)

Thu, 07 Jul 2022 18:36:40 +0000

Hi Babes! Here's Part 2/2 with hit indie artist and Berklee School of Music teacher, Susan Cattaneo! Thanks for your patience!!

From today's conversation, you'll learn:

-Why Susan has had her greatest success post-child & why you might, too!

-How a near-death experience can completely alter you creatively

-How to forget the rules and play

-Why over-practing can be a foe

-How to dedicate yourself to joy

-The power of stripping all the technique, frills and pageantry away and telling hard truths

-Lessons from your younger self

-The importance of asking for signs

-How to start a new career in your 30s

More on Susan below :)

Susan Cattaneo is an award winning singer/songwriter, teacher at the prestigious Berklee School of Music and all around phenomenal human. Her last album The Hammer and The Heart charted #1 on the Billboard Heatseekers chart and yielded a #1 song on folk radio and a top 10 album of 2017. Her latest album, All Is Quiet, cracked open my heart in the most beautiful way, and you’ll hear that on the interview today. It’s a must-listen.

Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!

Follow the show on Instagram: @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Pain Between Mothers & Daughters, Inner Child Work + Ageless Creativity w/ Songstress, Susan Cattaneo

Wed, 29 Jun 2022 08:00:30 +0000

On the Guest: Susan Cattaneo is an award winning singer/songwriter, teacher at the prestigious Berklee School of Music and all around phenomenal human. Her last album The Hammer and The Heart charted #1 on the Billboard Heatseekers chart and yielded a #1 song on folk radio and a top 10 album of 2017. Her latest album, All Is Quiet, cracked open my heart in the most beautiful way, and you’ll hear that on the interview today. It’s a must-listen.

From our conversation you’ll learn about ageism in the music industry and why it’s worth fighting, how to start healing generational pain passed from Mothers to Daughters, the importance of stillness, rest and quiet for the creative process, a writing exercise to help get you unblocked and how your inner child can inspire your next creative project.

Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!

Follow the show on Instagram: @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Speak it into Existence: Manifesting, Spirit Guides & Confident Vulnerably w/ My BF, Timmy Blewitt

Wed, 22 Jun 2022 08:22:14 +0000

On today’s episode my boyfriend, Timmy and I talk all about our recent experiences speaking a goal or a dream into existence. Timmy had something manifest quickly and I had something that just happened that was a slow burn over many years. From these experiences, we’ve learned a lot and are eager to share.

From this episode you’ll learn

The difference between a quick and slow burn manifestation
How to access courageous vulnerability
The importance of specificity
Why sometimes you need someone else in to help nudge you in the right direction of your dream
The importance of removing desperation when you ask for things
How to your spirit guides can assist in manifesting (inspired by Spirit Sis aka Steffi Hill)
Why you literally must speak something out loud
How you can start to test this out in a small way, so it’s not overwhelming
And More!

Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!

Follow the show on Instagram: @unleashyourinnercreative

Follow me @LaurenLoGrasso

Find out what I am up to and more: https://linktr.ee/laurenlograsso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Break The Trauma Cycle, Reclaim Your Pleasure & Bend Reality w/ TedX Speaker, Yemi Penn

Wed, 15 Jun 2022 08:11:47 +0000

From this conversation you’ll learn:

Healthy ways to tap into your trauma
The reason matriarchal wounds run so deep
The wisdom of our bodies (and the pain they hold)
How to break cycle of generational trauma
Traditional Eastern modalities of healing trauma
How to move through transferred trauma
How to get specific about what part of you needs healing
The role of curiosity in empathy, tolerance, and purpose
The concept of bending reality
The equation for manifestation
Why you might not trust your intuition
How to start reclaiming your pleasure
How sexuality unlocks creativity
The problem with collecting and hoarding accomplishments
How to recognize your “alibis”
How to find your WHY
The journey to a healthy mind
And so much more!

Check out “Did I Choose My Trauma?” Documentary

Buy her book Did You Get The Memo?: Because I F**king Didn't

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

What I Learned From Slowing Down Pt. 2: I Feel Bad About Tiktok, Fear-Based Decisions + Ego Death

Fri, 10 Jun 2022 03:39:19 +0000

I am back with the second half of the lessons I learned from taking my break and also just some revelations I've had from the past few weeks of being alive/pursuing a creative path. It turns out a I learned a lot from this time and wanted to share my findings with you.

Check out this episode to learn:

-How to never make a fear-based decision again [at 2 mins]

-Why it's not the work you don't like, it's just the way you're doing it-and how to change [at 6 mins]

-The importance of taking the long way around [at 10 mins]

-The power of a good creative partnership [at 13 mins]

-Why there might be a reason that you're dragging your feet [at 16 mins]

-A big lesson I learned from a tip jar about life[at 20 mins]

-Why People only appreciate what they pay for [at 23 mins]

-Why none of us should feel badly about tiktok (even though I kind of do) [at 28 mins]

-The power of Ego Death [at 28 mins]

-The are consequences of building too big too fast and how to find beauty in the grind [at 30 mins]

-How to give yourself optimal places to create [at 33 mins]

-And MORE! [at the whole time mins]

This episode is dedicated to my dear Uncle, Anthony Ribaudo aka Uncle Tony. He passed away last week and we celebrate his life this weekend. To learn more about him, check out his obituary at this link: https://www.dignitymemorial.com/obituaries/grosse-pointe-woods-mi/anthony-ribaudo-10775791 -My Dad and I wrote it together and it is very special to me. Love you, Uncle T. Thank you for teaching me how to live passionately and generously.

Follow me @laurenlograsso, the show @unleashyourinnercreative and leave us a rating on Spotify and a rating and review on Apple!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

What I Learned from Slowing Down & Taking a Break (Pt. 1)

Wed, 01 Jun 2022 08:11:06 +0000

I am officially back after my May *sort of* hiatus. It turns out a I learned a lot from this time and wanted to share my findings with you.

Check out this episode for great tips on:

Why when you take a break you should take it all the way
Lessons on how to build community
Getting rid of stories about yourself/your life that don't serve you
Why making space may create an increased emphasis on your health
Why taking a BIG trip might be the ultimate dream to tackle
How to come home to yourself
And MORE!

Get tickets to my 06/01 show here: https://shows.fanflex.com/artists/xcJ1j3C4ia2T3jlEdsze/campaigns/gcqCWfXwox1YuBjacivk

Follow me @laurenlograsso, the show @unleashyourinnercreative and leave us a rating on Spotify and a rating and review on Apple!

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Don’t Go Numb in the Face of Tragedy-DEMAND GUN REFORM NOW!

Wed, 25 May 2022 08:11:07 +0000

On Tuesday, 05/24/2022 another school shooting happened in Texas, killing at least 19 children and two adults. We cannot let this become normal. Do not go numb. Feel the pain and let it incite you to do something. You can start by texting the number below. Harden not your hearts. We can make a change and make it so that innocent children and people stop getting killed.
Join the millions of Americans demanding our lawmakers stand up to the gun lobby so our children don’t have to stand up to gunmen. Text ACT to 644-33.

---

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Therapy vs. Medication + How to Build Resilience & Believe in Yourself w/ Psychiatrist, Dr. Domenick Sportelli (BEST OF UNLEASH)

Wed, 18 May 2022 08:11:26 +0000

Hi creative cuties- this one really inspired me- Dr. Dom got rejected from over 100 medical schools and had to apply three years in a row before finally getting into ONE and graduating with honors. That's just a small part of what makes this episode great- there's also tons of mental health and self-development tips! Before we get to the best of show, I share some BRAND NEW CONTENT at the top of this episode about what I've been up to in the past week and the creative rejuvenation tool that I have been using for the past week that has helped me finally break free from some of the fog/depression I was in. Maybe it can help you, too! Talk soon :)

OH! Also, I have a show in LA coming up on Wed, 06/01 at 8pm at Urban Press Winery in Burbank, CA. Link to get tickets here: https://shows.fanflex.com/artists/xcJ1j3C4ia2T3jlEdsze/campaigns/gcqCWfXwox1YuBjacivk

Original Show Description:

Our first episode for Mental Health Awareness Month! Dr. Domenick Sportelli is a board certified adult and child psychiatrist and well-known media expert in behavioral health. Aside from having his own medical practice & making tv appearances on shows like “The Doctors” on CBS, he hosts his own amazing podcast, called “Psych Unfiltered” which you should totally check out. And if that wasn’t enough, Dr. Dom is also an actor, producer, and brilliant musician.

From this conversation you’ll learn:

How to embrace the multi-hyphenate in you and let go of the labels
The role culture plays in mental health
The importance of resilience & perseverance in achieving your dreams
How your pain points can evolve into a passion
How to know if you’ve found your calling
Why psychiatric meds are a tool, NOT a solution
Why your age shouldn’t stop you from doing what you love
What we can learn from the terminally ill
How to believe in yourself when you’re surrounded by non-believers
Why the grades don’t make the student
Creative solutions for landing your dream job
Art & the mystical experience
The link between creativity & mental health
Where to start if you’re struggling with your mental health
The importance of talk therapy
How to deal with irrational fear & why fear is useful
How to find a therapist
How to differentiate between psychiatrists, psychologists, social workers, and therapists
Tried & true therapy methods that WORK
Why you don’t have to be on medication forever
And so much more!

Get my new song, "Therapy" here: https://ffm.to/laurenlotherapy

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

Remember to leave a rating and review on Apple Podcasts, Follow on Spotify & tell a friend about the show! Love you!!

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Manage Anxiety & Overthinking + Banish Poisonous Phrases w/ Meredith Arthur! (The BEST OF Unleash)

Wed, 11 May 2022 08:11:08 +0000

Hi my dear creative cutie! Today's best of episode is another amazing one. Honestly, one of my favorite conversations EVER! I think it has some of the most tangible takeaway of any show or any topic I've ever done on the pod. If you struggle with your mental health - especially anxiety, overthinking and depression, this episode and the tools Meredith offers, will be so very helpful to you. I also loved listening to it because it is a snapshot of the show at a very specific time. It was July 2020- the height of the pandemic and I think I was so far from being burnt out at the time-- I hear all this energy and polish in my voice. It makes me excited for the me I might meet again after this rest and revaluation. I hope you're doing well in this time. Enjoy this episode- even if you've already heard it, it's worth the re-listen...There was so much that I even forgot! Original title and description below. OH! Also, I have a show in LA coming up on Wed, 06/01 at 8pm at Urban Press Winery in Burbank, CA. Link to get tickets here: https://shows.fanflex.com/artists/xcJ1j3C4ia2T3jlEdsze/campaigns/gcqCWfXwox1YuBjacivk

Original Show Description:

Meredith Arthur is a mental health pioneer, author, Emmy-Nominated creative producer, and a content leader at Pinterest. She’s best known for being a founding member of the food site: Chowhound, creating the mental health wellness site/community, Beautiful Voyager, writing for Medium and for her debut book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World.

I wanted to have Meredith on the show because she has so many actionable tools to help you get out of your own way. So many creatives are overthinkers...Including myself...If we get stuck in our heads, it really can keep us from meaningful opportunities to express ourselves, so I am excited to share her insight to help you stop the anxiety feedback loop!

From our conversation, you’ll also learn:

What anxiety REALLY is and some great ways to manage it
The benefits of anxiety medication
How to find your ‘audience’
Methods to shut up the inner critic
The best way to let go of the illusion of control
Tips to eliminate bad mental habits
A brilliant tool to get someone to see you as more than just one type of creative
And tons more!

Get Meredith's Book HERE!

Listen to "Like a Bomb" Here: ffm.to/likeabomb

Follow me: @laurenlograsso & @UnleashYourInnerCreative

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Inside My Mental Health Journey + An Update on My Break - The BEST of Unleash!

Wed, 04 May 2022 08:11:33 +0000

On this "Best of Episode" I re-air the episode where I detail every step of my mental health journey and how you can do the same for yours. BUT before I get to that, some exciting announcements about an award the show won, as well as an update on what has been happening since I took my break, plus insight on why I chose to re-share this episode with you. Original show description below!

But first, here's the link to get tickets to my show tonight (05/04) it's at 8pm at Urban Press Winery in Burbank. Tickets here: https://shows.fanflex.com/artists/xcJ1j3C4ia2T3jlEdsze/campaigns/rvHyntab12ywCp7BZiFm

On this episode of the pod, you guessed it: I, your host (Lauren LoGrasso) will be sharing my full mental health journey- from my family history, to childhood, to how I got to where I am today--in a good place with and most importantly: aware that my mental health is something that needs to be tended to. My hope is that in hearing my story you’ll: 1) Be able to trace the lines of your own mental health journey and gain some new insight about yourself 2) You’ll go onto share your story with someone else so that we can all become part of the destigmatization of mental health and 3) To really share all of who I am - what I am finding is that we cannot fully appreciate the good and the light without acknowledging and owning the dark, too - you must feel it to heal it.

Please note: we (My associate producer Emily (who acts as a guide for this episode) and I) talk about some sensitive topics including anxiety and depression, body image and eating disorders and also physical abuse/violence. If any of those topics are tough for you, please keep that in mind before listening. Love you and thank you for holding space for me today as I talk through this vulnerable subject!

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My BIG Break!

Wed, 27 Apr 2022 08:11:14 +0000

Learn all about my big break and how it's happening.

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Human Design: Discover Yours & Learn To Live Authentically w/ DayLuna aka Shayna Cornelius & Dana Stiles

Wed, 20 Apr 2022 08:33:00 +0000

On The Guest: Shayna Cornelius and Dana Stiles, Human Design specialists and co-creators of DayLuna, are here on a mission to empower the collective towards self-love, personal freedom, and radical authenticity. Their wildly successful DayLuna Human Design Podcast has generated over 850k downloads worldwide.

From this conversation you’ll learn:

How to navigate your life in alignment with your purpose
The danger of comparing yourself to your colleagues
The basics of human design
The blueprint of your energy
Why self-awareness is freeing
Strategy vs authority
The 5 different energy types
Energy differences in couples and how to navigate them
The ideal work hours for your energy
Ideal careers for different energy types
What you’re designed to feel when you are in alignment
The importance of focus and rest for Projectors
How to use your specific creative energy
The danger in confusing the love of recognition for the love of the work
The collective “crumbling” and “rising”
And so much more!

Check out Dayluna Human Design Podcast

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What Do YOU Value + Balancing Out Extreme Thinking & Emotions w/ Dr. DeMartini

Wed, 13 Apr 2022 08:00:00 +0000

On The Guest: Dr. John Demartini is a researcher, best selling author, international educator, and public speaker on the topic of human behavior. He founded the Demartini Institute and has trademarked certain methodologies in human development, the primary two being the Demartini Method and the Demartini Value Determination Process. He’s authored 9 internationally best-selling books, including The Breakthrough Experience, Inspired Destiny, Riches Within, and Stress to Success.

From this conversation you’ll learn:

How daily affirmations can shift your perspective of yourself
A new definition of “genius”
How to tackle shame talk
The opportunities in a crisis
The benefits of looking at the benefits
How to become more resilient by letting go of the past
The importance of having command over your perceptions
The doors that trauma can open
How to balance extreme positive and negative thinking
The true definition of baggage
Visual inspiration and how to get it
Intuitive listening for homeostasis
How to govern yourself from within
Reflective vs Deflective Awareness
Owning your hero and your villain
How to know when your injecting other people’s values into yourself
Signs that you’re not living authentically
Questions you can ask yourself to learn your personal hierarchy of values
And so much more!

Check out https://drdemartini.com/

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

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From Walking Dogs to Vogue’s Best Dressed At The SAG Awards- Let’s Talk Making It w/ Michelle Meredith

Wed, 06 Apr 2022 08:00:00 +0000

On The Guest: Michelle Meredith is an actress most known for her recurring co-star role on the Apple TV+ series, The Morning Show. She’s also appeared on shows such as I’m Dying Up Here and Black-ish.

From this conversation you’ll learn:

Giving credit to yourself where credit is due
The importance of having creative outlets outside of your career
The skill of receiving compliments
Accepting what AND how the universe gives you what you want
How to navigate giving and receiving help from others
Surprising types of codependency
Tips for new actors
The role of guilt and luck in success
How to appreciate the rate at which your career takes off
How to be an “early-investor” in your friends’ dreams
The importance of building a community of support
Behind the scenes for an actor on set
How to find the joy in smaller parts
Tools for dealing with creative disappointment
Simple ways to get out of a mental spiral
The importance of being open and vulnerable about mental health
And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

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Do LESS: The Benefit & Science of Subtraction + Creative Problem Solving w/ Dr. Leidy Klotz

Wed, 30 Mar 2022 08:00:00 +0000

On The Guest: From professional soccer player to scientist, Leidy Klotz is a multi-passionate creative, engineer, professor, and author. His research has appeared in major publications including Nature and Science, and he has written for popular outlets including The Washington Post, Harvard Business Review, Fast Company, and The Behavioral Scientist. Perhaps most notably, he’s written a fascinating book called Subtract: The Untapped Science of Less that touches on an essential tool for the creative process.

From this conversation you’ll learn:

The tool of subtraction in problem solving
Why our first instinct is to add
The biological force of displaying competence
The effect of bias and neutrality in subtracting from your own work
Why simplifying gives you more space for creativity
How to find the courage it takes to subtract
Why you should add “stop-doings” to your To Do Lists
The importance and balance of reminders and rules
The conceptual distinction between subtracting and “not adding”
Creative parenting and changing behavior with subtraction
How multi-tasking is detrimental to seeing subtraction opportunities
Why subtraction is so necessary for the creative process
When to break the rules
Tools for consistency
Proof that people value time over money
And so much more!

Purchase Subtract: The Untapped Science of Less

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Inside an Identity Crisis...What DO I Want? A Diary Entry.

Wed, 23 Mar 2022 08:00:00 +0000

Today's episode is basically a diary entry....I am asking myself all the deep existential questions. Like what is life? What is Success? What is Creativity? Do I want the path I've Chosen? If no one hears or sees your work, did it even happen? AND WHY DON'T I KNOW ANYTHING AT ALL? Light stuff. But don't worry, there definitely are some comedic moments amongst the deep honesty and hard questions. You'll also hear a guest appearance from my boyfriend, Timmy, who helps walk me/walk with me through some of this, because it's a little heavy to tackle this deep confusion alone. In the end, there are some good takeaways about how to make sense of your life and creative exploits when everything seems to be confusing and/or up-in-the-air or if you're just having a straight up identity crisis. If you're going through it or even wanting to make a change and get honest with yourself, this is for you. ENJOY!!!

Follow the show @unleashyourinnercreative

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Download my new single: ffm.to/prettylittleboy

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Creative Rest, Recovery, & Inventory w/Social Media Comedian, Caroline Stokes

Wed, 16 Mar 2022 08:00:00 +0000

On The Guest: Caroline Stokes is a comedian, dancer, visual artist, musician and self-expression expert who has been lighting up the internet with over 100k followers on TikTok and over 20k followers on Instagram. She’s now entering the YouTube space to bring her audience a whole new side to her comedy.

From this conversation you’ll learn:

How to handle burnout when it hits
The challenges and cost of internet success
Why losing followers can be a great thing for your brand
The importance of narrowing down what part of your creative journey bring you joy
How to take creative inventory
Why we need to start talking about the “messy middle”
The concept of “living the questions”
Why asking questions isn’t the same as trying to answer them
How to know when to let go of your creative venture and when to re-invent it
How to engage the power of YOU and have an intimate experience with your audience
The value and necessity of taking a break
How to distinguish when the pressures in your life are self-made
The importance of networking and mentorship for creatives
How to approach trends authentically
And so much more!

Follow Caroline on TikTok, Instagram, and YouTube

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Download my new single: ffm.to/prettylittleboy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Spark Creative Thinking w/ Cannabis + Marketing Tips & Horrible Poems w/ Former Myspace CMO, Shawn Gold

Wed, 09 Mar 2022 09:00:00 +0000

On The Guest: Shawn Gold is a marketing expert, Cannabis enthusiast and creative thinker. He has an incredible resume, including his role as the former Chief Marketing Officer for MySpace where he oversaw its growth from 25 to 110 million users worldwide. He then became the CMO of Lowell Herb Co., one of the fastest growing cannabis companies in North America. With this experience in the cannabis industry, along with advising companies like MedMen and Charlotte’s Web, Shawn founded his own company called Pilgrim Soul - an emerging lifestyle/cannabis brand focused on optimizing human creative performance both in business and everyday life. Its flagship product, The Creative Thinking Journal, is built on the belief that cannabis helps us tap into our innate creativity.

From this conversation you’ll learn:

Why is empathy is the secret to success in marketing
How data has changed the marketing industry
Cannabis and creativity
Why creativity is the most important skill in an increasingly high tech future
How to have fun with rejection
The idea of supporting artists and art in creative digital ways
Why faking it till you make it actually works
The benefits of not knowing what you’re doing
The 5 killers of creativity
The difference between sober self-talk and self-talk on cannabis
Ways to challenge default-thinking
Obstacles in the cannabis industry
How some of the world’s most famous writers have enhanced their creativity
How drugs have been mischaracterized
The difference between creativity and creative-thinking
The importance of avoiding group-think
Different ideation techniques
The importance of the incubation period in ideation
How to battle negative self-talk
The type of people who will challenge your ideas in the best way
And so much more!

Pilgrim Soul Online Shop https://shop.pilgrimsoul.com/

Follow Shawn @shawngold

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Download my new single: ffm.to/prettylittleboy

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Leaving Mormonism: Finding Spirituality & Yourself After Intense Religion w/ Coach, Sadie Blasucci

Wed, 02 Mar 2022 09:00:00 +0000

From this conversation you’ll learn:

The origin of Mormonism
Mormon lifestyles and values
The process of unlearning childhood traumas
The importance of finding your own path
How to find happiness outside of your spiritual community and take responsibility for it
How habit swapping can help in transitional phases
Mormon beliefs of the afterlife
The purpose of secrecy in Mormonism
A deep dive into identity and religion
How to tackle existential dread
The difference between organized religion and finding your own spirituality
Spiritual experiences through drug assisted therapy
Spiritual grieving
The idea of worthiness in Mormonism
The importance of acknowledging your shadow self
Tools for faith transitioning
How to build self-trust on a daily basis
And so much more!

Faith Transition Coaching Services https://sadielane.podia.com/

Faith Crisis Guided Journal My Authentic Faith

Follow the show @unleashyourinnercreative

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Download my new single: ffm.to/prettylittleboy

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Make Your Wild Idea a Reality, Live Your Renaissance, & Embrace Boredom w/ Michael Jade

Wed, 23 Feb 2022 16:01:03 +0000

On The Guest: Michael Jade is a singer, songwriter, and producer, signed with Warner/Chappell. He’s written songs for huge artists including Ava Max, David Guetta, G-Eazy, Little Big Town, Andy Grammer, Bea Miller, and so many more! More recently, Mike has become an author and entrepreneur outside of the music space. His new company, Renaissance Club, is a subscription service that surprises users with unique, expansive experiences in Los Angeles every month to help them reclaim their curiosity.

From this conversation you’ll learn:

Why you’re limiting yourself when you’re labeling yourself
How regular meditation can soften how you think of yourself
The importance of becoming friends with uncertainty
The company that will reinvigorate your curiosity
How to see the world through the eyes of a creator
How categorizing your journal entries can organize your ideas
The importance of treating burn-out post-covid
The question every aspiring entrepreneur should ask themselves
The benefits to ignoring the big picture
How to see the minutia in a new light
The vulnerability you face when starting a company
How to think about building your visual brand
Why it’s better to trust what YOU like
The importance of retaining your spiritual practice
How practicing boredom can unleash your creativity
The best advice for starting a new venture
And so much more!

Support Renaissance Club igg.me/at/renaissanceclub

Follow Renaissance Club on Instagram @renaissanceclub.la

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Download my new single: ffm.to/prettylittleboy

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Your Love Q's Answered: Are They "The One," When to Have Sex & Breaking Dating Rules w/ My Boyfriend, Timmy

Mon, 14 Feb 2022 09:00:00 +0000

On today's episode, my Boyfriend, Timothy Blewitt (AKA Timmy) is back on the pod with me to answer all the questions you sent in about dating and relationships. We get into it all! This is a helpful episode for those who are totally single, dating or in a longterm relationship. Lots of

We hit topics such as:

How to tell if someone is into you
Whether a guy should take charge and set plans for the first date
How you can tell if someone is "the one"
What sort of communication is okay post-date (and how to set communication standards)
Whether RULES even exist or Matter
When the best time to sleep together is and whether it changes things early on
How the relationship has changed us both for the better
What we're looking forward to the most in our relationship
Our favorite moment together to date
And MORE!

Follow The Pod:

Follow the show @unleashyourinnercreative

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Download my new single: ffm.to/prettylittleboy

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Manifest True Love & Build a Divine Relationship w/ my Boyfriend, Timothy Blewitt

Wed, 09 Feb 2022 08:27:27 +0000

This week, in honor of Valentine's Day, we are celebrating love! I introduce you to my new boyfriend, Timmy, share our love story, tips on how you can build self love, and talk about how you can manifest healthy romantic relationships in 2022. So excited to let you in on this very personal and vulnerable part of my journey...

Follow the show @unleashyourinnercreative

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Download my new single: ffm.to/prettylittleboy

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Tips For Crowdfunding & Pitching + Fighting Inequality In Entrepreneurship w/ Olivia Owens

Wed, 02 Feb 2022 09:00:00 +0000

On The Guest: Olivia Owens is the Creator & General Manager of IFundWomen of Color and a recent addition to Forbes 30 Under 30 List. IFundWomen of Color is a platform for women of color to raise capital through crowdfunding, grants, coaching, and the connections needed to launch and grow successful businesses. Thanks to her platform, women of color are now represented by 51% of the funds being raised.

From this conversation you’ll learn:

The importance of filtering your opportunities and goals through your purpose
Why asking for help is mutually beneficial
The boomerang quality of life-lessons
How to support female entrepreneurs
The foundation of a successful crowd-funding campaign
Tips for best-practices when crowd-funding
The safest way to test your business idea
The importance of defining what success specifically looks like for your business
Why you should figure out which funding resource is right for your goals
The validation in acknowledging how the system works against you
How to encourage visibility and community among women of color
Financial and non-financial ways to support your friends’ pursuits
Avoiding perfectionist fantasies
The problem with focusing on the destination
Mental health tips for entrepreneurs
Hot tips for pitching your idea to investors
How to get comfortable with “making the ask”
Why you should map your network
Identity shifts in your 20s and how to navigate them
And so much more!

Check out https://ifundwomen.com/woc

Follow the show @unleashyourinnercreative

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Download my new single: ffm.to/prettylittleboy

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Turn Your Hobby into a Career, Double-Down On Your Passion, & Find Your Worth As A Creative w/ Shelley Brander

Wed, 26 Jan 2022 07:50:02 +0000

On The Guest: Shelley Brander is, in short, the queen of a knitting empire. What started as a hobby turned into Loops, a local yarn shop, then a booming e-commerce business, and eventually a worldwide knitting summit and brand. Alongside her love of knitting is the love of spreading the idea that anyone can make a living doing what they love. She spreads that message as a TEDx speaker and bestselling author of her book, Move The Needle.

From this conversation you’ll learn:

The difference between saying you can’t and you WON’T
How to tackle the stigma of changing your career
The importance of creative compromises with your partner
Why there is no right time to take a huge leap - just what’s right for you
How to give yourself grace instead of regret
The importance of slowing down to celebrate the small wins
The importance of facing your ego and accepting moments of failure as an entrepreneur
When it’s time to reinvent and double down on your idea
Why you have to follow your gut at a creative crossroads
Blue Ocean Theory
The benefits of chasing your dreams AFTER having children
How being a mother can empower you in other areas of your life
The basics of online marketing
How to tackle the seasonality of your product/service
How to connect and help communities through Craftivism
The issue of guilt around asking for the pay that creatives deserve
The importance of mentorship in your dream industry
And so much more!

Purchase Shelley’s book, Move The Needle HERE

Check out Shelley's site/company: https://loopslove.com/ and https://knitstars.com/

Follow the show @unleashyourinnercreative

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Download my new single: ffm.to/prettylittleboy

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How To Shift Your Mindset, Rid Yourself Of Judgment, & Build A Relationship With Your Body And Your SELF w/ Dr. Dain Heer

Wed, 19 Jan 2022 09:00:00 +0000

On The Guest: Dr. Dain Heer is an internationally renowned author, speaker, YouTuber, and the co-creator of Access Consciousness - a company that teaches tools and techniques to empower you to change your mindset. Originally a Doctor of Chiropractic, Dain now hosts a radio show called “Conversations in Consciousness on Voice of America.” He’s also made worldwide TV appearances and authored more than 15 books on the topics of embodiment, healing, money, and relationships. His book “Being You, Changing The World” is now an international bestseller.

From this conversation you’ll learn:

Why you should stop saying you’re tired!
Why your point of view IS your reality
How to take control of your life and change your mindset
How to identify what feels light and heavy for you
The definition of consciousness
What Access Consciousness does
Weird words that could change your life
What are clearing statements and how can they help you move past judgment
How to create movement and curiosity in your point of view
Practical tools for psychosomatic pain
How energy manifests physically and how to get to the source of the energy
The language of energy
What it means to build a relationship with your body
What it means to be yourself
And so much more!

Subscribe to Dain’s Youtube Channel https://www.youtube.com/c/DainHeer/featured

Check out https://drdainheer.com/

Follow the show @unleashyourinnercreative

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Download my new single: ffm.to/prettylittleboy

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Why Success Loves Failure, How To Make It On TikTok, & The Art Of Networking w/ Dulma Altan aka @iamDulma

Wed, 12 Jan 2022 09:00:00 +0000

On The Guest: Dulma Altan is an entrepreneur, writer, and creative, best known for founding the company Makelanea, a one-stop shop for online courses and community built for women to start the e-commerce brands of their dreams. Dulma was also featured in Time Magazine for starting the business baby shower movement: Startup Stork.

From this conversation you’ll learn:

The importance of understanding how to scale your business
Why talking to others in the industry can help you get a realistic looks at your costs and profit margin
Tools for networking and making real connections
The art of cold messaging people
The right and wrong way to find a mentor
How to build a community and create value before monetizing
The realities of creative heartbreak
How to release your identity from a failed venture
The importance of knowing your own appetite for risk
Startup Stork & how you can support your friend’s dreams with business showers
The benefits of trusting your intuition
Why leaving your comfort zone can help your creative output
How to deal with social media trolls and the psychology behind why they do it
How to find success with content creation and TikTok
Why successful people fail the most
The importance of finding a niche for long-term follower retainment
Think substance, not virality
And so much more!

Follow Dulma on TikTok @iamdulma

Check out https://www.makelane.com/

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Download my new single: ffm.to/prettylittleboy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Julia Cameron on The Spiritual/Creative Connection, Redefining God & Seeking Wisdom Through Prayer

Wed, 05 Jan 2022 09:00:00 +0000

On The Guest: Julia is an artist, poet, playwright, novelist, filmmaker, journalist, music composer and teacher! She’s best known for her revolutionary book on creativity: The Artists’s Way. The Artists’s Way has sold over 5 million copies, has been translated into 40 different languages and gave her the title “The Queen of Change'' for starting a movement that brought creativity into mainstream conversation. Since The Artists’s Way, she has gone on to write over 40 books, both fiction and non-fiction, in addition to music and musicals. Her brand new book: Seeking Wisdom, A Spiritual Path To Creative Connection is out now!

From this conversation you’ll learn:

The importance of re-defining a higher power for YOURSELF
How to find answers and guidance through prayers
The link between spirituality and creativity
Why talking to the universe is a two way street
Why we should ask for guidance and understanding instead of asking for what we think we want
How to deal with disappointment and align your wants with your purpose
Why accepting your feelings is the process of changing them
Prayers of Petition AKA “Santa Claus Prayers” and why they don’t work
Ways to communicate with the universe
The power in how we respond to vulnerability
How to release sadness through gratitude
How to be candid with the universe and why it’s ok to be angry
The questions we should be asking God
Tools for getting in touch with your spirituality
Julia Cameron’s personal favorite tools and tips
And so much more!

Pre-Order/Purchase: Seeking Wisdom: A Spiritual Path To Creative Connection

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Download my new single: ffm.to/prettylittleboy

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My Parents Unleashed: The Christmas Spectacular!

Thu, 23 Dec 2021 08:15:59 +0000

This year on the annual Christmas Spectacular, I wrangle my two favorite humans to talk all things Christmas. Jo Ann and Mike LoGrasso answer holiday themed questions, discuss fair pay for reindeer, re-write the plot to Home Alone 2, and explore how to battle our inner-Grinch when he comes out. It’s all laughs and oodles of Christmas spirit - so sit back, chug (yes, chug) your eggnog, and enjoy!

---

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Turn Disappointment into Excitement, Build Vulnerability & Use Your Voice w/ Emm Gryner

Wed, 15 Dec 2021 09:00:00 +0000

Are you wrestling with some disappointment in your creative journey? Wondering how to get honest about it without getting defeated? Do you wonder what your deep, true voice really even sounds like? Today’s guest has some amazing tips about how to recover from creative heartbreak, shift your perspective from disappointment to excitement and find your truest voice and self.

Emm Gryner is a singer/songwriter, multi-instrumentalist, voice teacher, author, speaker and creative coach. She is best known for touring with David Bowie, her successful career as an indie artist, writing her recent book, The Healing Power of Singing and for inspiring artists with her writing such as Jann Arden, Sara of Tegan and Sara and more.

On today’s show we talk about a whole slew of important topics ranging from the importance of vulnerability and how to get more vulnerable, to how to put a different spin on disappointment to tips for multi-passionate creatives. We also go deep into how you can begin to recover from both present creative heartbreak and past heartbreak, that you maybe haven’t worked through yet. And most importantly: she gives tips on how to literally and figuratively find your authentic voice: your singing voice, your speaking voice and maybe, even, the voice of your soul!

Follow the show: @UnleashYourInnerCreative

Download My new single, "Pretty Little Boy" Here: FFM.TO/PrettyLittleBoy

Follow me @LaurenLoGrasso

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Just Say No to Getting Weighed At The Doctor’s!

Wed, 08 Dec 2021 09:00:00 +0000

Have you ever wanted to just say NO to something bothered or tormented you for over half your life? If you want to find the personal power to say no and set a hard and important boundary- then you’re in luck because that’s what today’s show is all about! Recently I set a boundary that was very brave: I refused to do the routine "step on the scale" at the doctor’s office.

So on today's pod I take you through my journey to muster up the courage to say no to something that had been haunting me for over 20 years - so much shame, self-hatred, sadness and feelings of not-enoughness wrapped up in that one phrase, "jump on the scale for me". In this episode, you'll gain tools that you can use to do the same (never get on a scale again) or other brave acts and you'll also learn the importance of taking a moment to feel pride in the acts of courage in your own life that may seem small, but that we're actually years in the making.

Also before listening, I will give you a little trigger warning that there will be in-depth discussion of body image and eating disorders, so if that is too hard for you to hear right now, then maybe skip the episode for the moment, but I'd encourage you to come back to it when you feel more able to hear it, because there is a really important message here for those of us that have been through eating disorders and body image issues.

ALSO- Special Treat! This week's episode will have a video component on Spotify and Youtube.

To see either follow the show:

Follow on Spotify: https://open.spotify.com/show/7aHGGn6Jvfd3p1oYS2dESh
Follow on Youtube: https://www.youtube.com/channel/UCisHCMqp2P_3NQDp8tPa3_A

Follow on Socials:

Get my Latest Single:

https://ffm.to/prettylittleboy

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Inside a Creative Coaching Session: Grow, Heal & Connect Through Writing!

Wed, 01 Dec 2021 09:00:00 +0000

On today’s episode, you’ll hear me coach one of our amazing creative community members, she's a listener of the show named Nicolette. Nicolette is a writer--she has kept a journal her whole life and recently transitioned her journal entries and writing into an instagram page called @LoveOnHerHeart.

Through the page she seeks to share her journey and vulnerability in order to help people feel less alone and to encourage them to share their story, as well. However, lately she has been feeling blocked. She has gotten stuck on small things that stop so many of us--like how to pair the right images with her words. That’s where this coaching session comes in!

On today’s episode, you’ll hear a bit of Nicolette’s creative journey, as well as my ideas and advice on how she can get into creative flow and grow her page, so her writing can connect with more people. I truly LOVED our time. Coaching is one of my favorite things in the world, I hope that by listening to this you’ll get some ideas for your own life and creative journey.

ALSO! If you’re ever interested in doing a coaching session with me, please reach out via direct message on instagram @UnleashYourInnerCreative or by emailing UnleashYourInnerCreative@gmail.com. It would be my honor to help you unleash and expand!

Enjoy the show xoxo!

Download My new single, "Therapy" Here: FFM.TO/PrettyLittleBoy

Follow me @LaurenLoGrasso

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Stay Present with Pain, Joy & Hope - Unleash Thanksgiving Special w/ Lauren LoGrasso

Wed, 24 Nov 2021 09:00:00 +0000

On today's Holiday special episode, I talk about the importance of staying present with your pain and joy...AND how only when you're present with your pain, can you begin to cultivate hope for more beautiful days. I share how I came to this realization and how you can start to use this philosophy in your own life, especially over Thanksgiving and all the upcoming holidays!

Listen to my latest single: ffm.to/prettylittleboy

Follow Unleash: @UnleashYourInnerCreative

Follow Lauren LoGrasso: @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Play, Setting Your Price, & Working With Friends w/ my BFF, Jonnycakes AKA Jonny Manganello

Wed, 17 Nov 2021 09:00:00 +0000

On The Guest: Jonny Manganello is a cake artist, TikToker, host and actor best known for his viral popularity of his cake pages @JonnyCakes and for being on shows such as Food Networrk’s Holiday Wars and The Try Guys.

From this conversation you’ll learn:

How to start asking for what you’re worth
Why we feel shame around getting paid to do what we love
The idea of making money and working hard through a generational lens
The importance of acknowledging revisionist history and doing what’s right for you
Ways to find the going rate for your craft
Why success also means giving back to those in need
The psychology behind hustle culture
Why we’re told not to discuss personal finances and why we SHOULD
How to set boundaries for a work life balance as an entrepreneur
How having more fun will generate steam for your creative projects
And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Download my new single:ffm.to/prettylittleboy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

You Know Best: Learn to Start Questioning Everything & Develop Self-Trust

Wed, 10 Nov 2021 09:00:00 +0000

When we have so many political structures, religious systems, and even astrological signs telling us who we are, it's hard to take a step back and know who and what to trust. Well, the answer is simple, but somehow we always forget to trust OURSELVES. Today we talk about why we fall into the trap of blindly following something or someone and the line we walk between trying to understand ourselves and actually limiting ourselves. You'll learn how to tune into what is right for you and that it's healthy to hold space for skepticism and keep an open mind.

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Let’s Get Risky: How To Be Bold, Let Go, & Honor Your Dreams w/Sarah Fraser

Wed, 03 Nov 2021 08:00:00 +0000

On The Guest: Sarah Fraser is professional broadcaster and close friend back on the show for a second time to talk career, motherhood, and the entertainment industry. If you don’t know her from her podcast: The Sarah Fraser Show, I highly recommend you give it a listen. In her career she’s hosted and co-hosted of a multitude of radio shows with huge ratings, including the enormously popular iheartradio program, “The Kane Show” of HOT 99.5. Sarah has also written and hosted a 6-part true crime series podcast for Fox 5 and even had a weekly lifestyle segment on Fox 5’s Good Day DC show. She’s currently releasing precious content of her newborn KJ, and moving to LA to pursue her dreams of hosting a national on-camera talk show.

From this conversation you’ll learn:

How becoming a mother can change your career for the BETTER
Why you can’t separate your career from your personal life
How to let go and let the universe take the reins without feeling like you’re giving up
The dangers of dieting
The psychology behind natural weight loss
How a problem in one area of your life shows up in every area of your life
Why you need to start falling in love with the process
The importance of redefining your WHY
Why speaking your truth is more influential than being liked by all
The process of changing your mindset
Commitment to the craft vs commitment to marketing the craft
Why we’re attracted to weird
The importance of leaning into risk
And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Download my new single:ffm.to/prettylittleboy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

A Creative Approach to Women’s Health & Motherhood w/ “The Booby Fairy” Danielle Gauss

Wed, 27 Oct 2021 08:00:00 +0000

On The Guest: Founder of Justbreastfeeding, an advanced practice private lactation team, Danielle is an IBCLC Internationally Board Certified Lactation Consultant, ICCE Certified Childbirth Educator, and author of the hilarious and empowering book: Vagi-Tales: Memoirs From Down Under. Gauss is trained in Oral Tethering, specializing in the identification and treatment of lip ties, tongue ties, buccal and posterior tethering. Above all, she’s helped educate thousands of women about the birth process and breastfeeding needs of their infants.

From this conversation you’ll learn:

A creative approach to the medical field and motherhood
Why creativity isn’t reserved for traditionally artistic fields
Tackling the stigma of bottle feeding
Why thinking outside the box is a requirement for successful motherhood
How theater can train you for developing connections in real life
How acting can be therapeutic
How to understand postpartum depression
The power of consent post trauma
The importance of taking the stigma out of medication for your mental health
The brain chemistry behind breast feeding
The importance of learning someone’s story
Why you need to start embracing the conversation around your body
The women’s health movement and how we can start to normalize it
How to find power in knowing your own body
How to build confidence in young women
Why breastfeeding shouldn’t hurt and reasons why it might be
The healing power of breast milk
The common condition of lip ties and tongue ties
How to find success in business and in parenthood at the same time
The importance of trusting your “mom gut feelings”
And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Buy Vagi-Tales: https://www.amazon.com/Vagi-Tales-Memoirs-Danielle-Gauss-IBCLC/dp/B096HSGNXM

Download my new single: ffm.to/prettylittleboy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Best Of Unleash: Overcoming Creative Heartbreak & Staying Present w/ Greg Holden

Wed, 20 Oct 2021 08:00:00 +0000

On The Guest: Greg Holden is a singer/songwriter and musical artist, best known for writing the hit song, “Home” by Phillip Phillips and for his song “The Lost Boy” which was featured prominently on the Hit show Sons of Anarchy. On this episode, you'll hear all about his album, World War Me!

From this conversation you'll learn:

How to overcome creative heartbreak
The difference between Self-deprecation and mental violence
Why ALL creatives need therapy
Tips for young songwriters
Why it’s SO important to do work that reflects who you are
Whether Greg regrets giving his hit song away
What to do when you’re at war with yourself
How to incorporate creativity into the mundane
How to stay present the importance of therapy
The benefits of getting a late start to creative life
How to overcome early childhood programming
And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Download my new single: ffm.to/prettylittleboy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

From Actor to Entrepreneur: Support Black-Owned Business & Create a Product w/ Britt Rowe

Wed, 13 Oct 2021 08:00:00 +0000

On The Guest: Britt Rowe is the co-founder of Hella Awkward Cards, a card game for the awkward conversations you’ve been meaning to have! She’s an advocate and voice for the Natural Hair Movement, as well as a talented actress and singer living in NYC.
From this conversation you’ll learn:

How to find creative power in your struggles
The Natural Hair Movement
The payoff of being authentic
How being creative results in finding a new community
Ways to self-evaluate and why
Why only self-love should be unconditional
The importance of recognizing the intention behind someone’s opinion
How to find new ways to do the thing you’ve always loved
The missing piece in education for creatives
How to use your success to help your community
Why calling out your vulnerability makes it less difficult to voice
The process of creating a physical product
Social media resources for starting a business you know nothing about
How to overcome the doubt that comes with inexperience and find your value
The importance of finding safe spaces to learn
The importance of supporting Black businesses
How to build confidence in being an entrepreneur
And so much more!

Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Support Britt: www.fundblackfounders.com/hellawkwardcards
Download my new single: ffm.to/prettylittleboy

---

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The Key To Intimacy, Romantic Partnerships & Being Your Own Boss w/Dr. Viviana Coles

Wed, 06 Oct 2021 08:00:00 +0000

On The Guest: Dr. Viviana Coles is President and Lead Psychotherapist at Houston Relationship Therapy. She is also President at the National Sex Therapy Institute, a Sex Therapy Certification program for mental health professionals. She has a doctorate in Marriage and Family Therapy and exclusively focuses on her work with couples and individuals experiencing emotional and physical intimacy issues. Famous for featuring as a marriage expert on Lifetime’s hit show “Married At First Sight,” she has built a thriving private practice providing relationship therapy, sex therapy and premarital counseling.

From this conversation you’ll learn:

The benefits of working for yourself
Steps to being an entrepreneur right off the bat
The importance of having a mentor in business so you can focus on the creative
The right way to network
How you can get far by just saying YES
Why putting your life on hold for other possibilities is a mistake
The benefits of diversifying your income
An insight into F* Boys and why they are the way they are
The 4 Styles of Intimacy and what that means for you
Tips for long-term intimacy and sexual satisfaction
How you can make the traditional path a creative one
Tips for authors: traditional publishing vs self-publishing
The benefits of owning your creative content
Where entrepreneurs can find guidance
And so much more!

Download "Pretty Little Boy": ffm.to/prettylittleboy

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Trauma & Art: How To Navigate Triggering Content w/Unleash Producer, Emily Shulmanovich

Wed, 29 Sep 2021 08:00:00 +0000

Have you ever been watching a movie or experiencing some content or piece of art that really triggers you? Sometimes beautiful, original art can revel in the pain of something you’ve experienced. Before I experienced it myself, I’m sure I would have argued that this means you haven’t fully worked through that pain point - but now I think it’s safer to say that we need to be gentle with our inner child. Some things are not worth consuming and this podcast will explore exactly why. My producer Emily Shulmanovich joins me to talk about two movies that unexpectedly shook us to our cores.

Pre-save my new single, "Pretty Little Boy" out Monday, 10/04 here: ffm.to/prettylittleboy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Let’s Talk About Sex: How Vulnerable Conversation Can Help You Unleash w/ Cam Porter of Sex Talk With My Mom

Wed, 22 Sep 2021 08:00:00 +0000

On The Guest: Cam Poter is a comedian, podcaster, Stanford grad, actual clown, and founder of the Pleasure Podcasts Network. He's appeared on America's Got Talent, Silicon Valley, and Modern Family. Most notably, he’s the co-host of the hugely successful podcast Sex Talk With My Mom where he gets into his dating and sex life with his own mother - a self-proclaimed “cougar” and YouTube sensation.

From this conversation you’ll learn:

How to open up to the parents and why it can be freeing
How meditation can fire up your creativity
The importance of creating relationships where you can be fully transparent
Why getting fired is probably the best thing for your career path
A deep dive into the profession of clowning
How to find structure in a creative environment
How trauma can put your life and career in perspective
Why you need to be taking more risks in life
What the wrong career path can teach you
The importance of choosing your role models
How to embrace your vulnerability and protect yourself at the same time
And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How To Take Self-Inventory, Reframe Creative Blocks, & Re-Connect To Life

Wed, 15 Sep 2021 07:40:09 +0000

Today I want to talk to you about how to do a self-inventory. This is all about reframing a creative block as a lack of connection to yourself, Spirit and Life. Why are you disconnected from yourself and your life? What makes you feel connected? Once we know those answers, then we can get into Unleashing.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Discover Your Voice, Dream Big + Joy as Social Justice w/ Grammy Nominee, Alvin Garrett

Wed, 08 Sep 2021 08:00:00 +0000

On The Guest: Alvin Garrett is a grammy-nominated songwriter, music artist, producer, bassist, and sound engineer. He also teaches songwriting with a charity called the Dannon project - a re-entry program for at-risk populations. Although he doesn’t like to label his music in any particular genre, the best I can say is you won’t hear soul music like this anywhere else.

From this conversation you’ll learn:

The importance of preparation for a major career change
How to deal with a change in title and judgement from others
Ways to re-introduce yourself to the world
How to build your tolerance for disappointing others and care more about disappointing yourself
The power of honesty in building relationships
A new approach to empathy
How the pandemic has connected the human race
How to allow room for your dreams to come true
The importance of finding yourself in order to find your sound
Why your creative outlet needs direction
How to overcome writer’s block
The connection between creativity and divinity
The definition of true masculinity and the strength in being gentle
And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Strengthen Your Intuition + Astrology for Creativity & Auras w/ Psychic Medium, Spirit Sis!

Wed, 01 Sep 2021 10:00:00 +0000

On today’s episode you’ll hear from one of my best friends: Steffi Hill aka Spirit Sis -she's a psychic medium, astrologer, human design expert, aura reader...You name it in the spiritual realm, she does it! She’s also an incredible actress and writer AND the host of the Psychic Scoop Podcast (Which I also appear on today- go listen after you’re done with the episode).

On today's pod we talk about:

-Simple tips to strengthen your own intuition & open your 3rd eye

-What an aura is, what your aura color means & Steffi does a live reading/interpretation of mine

-Some insights on Human Design

-The power of divine friendship and soul contracts

-How to get and interpret signs from passed loved ones

-How to balance running a business and being on a spiritual journey

-How to use your astrology chart to get creative

-What astrocartography is and how to use it!

AND MORE!

More on Steffi:

To get 15% off of Steffi's Intuition course, click here: Intuition Course -- become an intuitive! and enter promo code: unleash!

Book a reading!

Spirit Sis Instagram!

On Me/The Show:

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Risk Taking For The Risk-Averse + Unlock Your Passion & Purpose w/ author & entrepreneur Amy McLaren

Wed, 25 Aug 2021 07:55:08 +0000

On The Guest: Amy McLaren is a 1st grade teacher turned entrepreneur, world-traveler, author, and charity co-founder of Village Impact - a Canadian charity that delivers quality education to children in rural areas of Kenya. You can learn more at villageimpact.com. Most recently, Amy has published a book called Passion to Purpose: A Seven-Step Journey to Shed Self-Doubt, Find Inspiration, and Change Your Life (and the World).

From this conversation you’ll learn:

How to recognize when you’re no longer fulfilled
Why we connect our job to our identity & how expand your the idea of who you are
Battling the guilt of wanting more from your career
The baby steps to entrepreneurship
How to form your Quitting Plan
How to piecemeal a risky decision
The difference between passion and purpose
An exercise that will unlock your passion
How to fight fear with a friend
How to feed your brain with possibility
The benefits of good reads
How to deal with the people who doubt your dreams
How to push back on the limiting beliefs of your loved ones
The importance of monitoring what you say to yourself
How to find creative ways to face your fears
Tips for building and growing a community
How to find clarity through action
The importance of looking back at your journey and celebrating along the way
How we create impact every day
Tips for people who want to write a book
And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Truth about Lying + How to Microdose Honesty & Directness

Wed, 18 Aug 2021 08:00:00 +0000

This week's episode is a creative check-in where I talk about an epiphany I had at the Farmer's Market. No, not the one about tomatoes being fruit... the one about how we treat lying as a humble transaction. Do you have trouble being direct? Are you afraid of hurting other people’s feelings or your own feelings getting hurt when you say how you feel? Do you find yourself constantly holding from sharing your truth? If this sounds like you, I think today’s episode might help! We're taught to spread white lies in order to create good human connection. But what if we're not giving people enough credit? What if the real human connection comes out of authenticity and honesty, even if the truth doesn't sound as pleasant? Today we explore how honesty sets you AND everyone around you free.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Best of Unleash: Overcome Negativity Bias w/ Susan Robertson

Wed, 11 Aug 2021 08:00:00 +0000

On The Guest: Susan is a Harvard Lecturer, Innovation thought leader, consultant to world-leading companies and a performing artist. She is best known for being an instructor on innovation and applied creativity at Harvard’s Professional Development Program and for working with and teaching some of the world’s largest brands about innovation including Pepsico, Clorox and Bank of America.

From this conversation you’ll learn:

The effects of negativity bias & and three simple steps to overcome it!
How to start reclaiming your creative nature, if you've lost it
The danger of the phrase, “yes, but”
The KEY to great problem solving
What the status quo bias is and how to overcome it
How to get out of your golden (or rusty metal) handcuffs
How to lead as an employee
How to create a more innovative environment
The difference between innovation & creativity
How you can creatively pivot during the pandemic
And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Embrace Pain + Stop Living With Regret & Expectations w/ Spiritual Leader, Mitra Rahbar

Wed, 04 Aug 2021 09:17:16 +0000

On The Guest: Mitra Rahbar is an Iranian born multi-hyphenate who immigrated to the states when she was just a teenager. She’s an author, singer, artist, and a spiritual guide, healer, and teacher to stars such as Jennifer Aniston, Courtney Cox, Megan Fox, Sheryl Crow and people like you and me.

From this conversation you’ll learn:

Why falling down and staying down is progress
Why pain is such a vital part of life
How to love and accept the times you don’t know what to do
Why not knowing means you’re not ready to know
How and why to live life without expectations
Why vulnerability is the biggest sign of strength
The process of building empathy
How to stop living with regret
The strength in acknowledging pain while your experiencing it
Living in your past vs. living in your present
The problem with making goals your sole focus
Your mission vs your goal
How social media can and should be used
And so much more!

Follow the show @unleashyourinnercreative

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Authenticity & Turning Your Weakness Into Your Strength w/ Taylor Ferber

Wed, 28 Jul 2021 08:30:10 +0000

On The Guest: Taylor Ferber is a Podcaster, YouTuber, freelance journalist, and brilliant host of her podcast series “Cancel Me, Baby!” She’s most famously a red-carpet interviewer with a unique style that’s disarmed huge stars like Oprah, Lady Gaga, Chris Pratt, Kim Kardashian, and Tom Hanks. Playboy has even dubbed her “The Celebrity Whisperer.”

From this conversation you’ll learn:

Why overnight success does not guarantee longevity
The importance of building thick skin
How your worst days can define your best days
The real reason to stand behind your principles
Why being bold means being authentic
How hyper vigilance over saying the wrong thing is halting important conversations
Why we need to start talking about rejection
Why your biggest weakness is actually your strength!
The role that clout plays in the Entertainment Industry
Why you should embrace the slow climb
The reason you can’t find worth in numbers
The success stories that should inspire you
Reinventing yourself during the pandemic
On the other side of trauma is an equal or greater victory
The importance of finding fulfillment in the journey
How to pick yourself up on a daily basis
Why cancel culture isn’t productive & public shaming doesn’t work
And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Lessons of Tragedy

Wed, 21 Jul 2021 08:00:00 +0000

Today's episode is a tough one. Over the weekend, someone very special to me died suddenly and tragically in a hit and run accident. His name was Mat George. He was the co-host of She Rates Dogs: The Podcast, which I executive produce. He was also a friend and one of the most special, talented, hilarious and kind human beings I’ve ever had the pleasure of working with and producing. Today I share a little about him and about how I am processing the loss and shock. I go through the interesting effect that tragedy can have on your perspective and how it is profoundly altering mine. Ultimately, this episode is about paying tribute to a person who was universally loved and who I adored. It's profoundly rare to meet someone as pure of heart as him ever...Let alone in entertainment. I feel blessed to have known him and his light will be deeply missed. Love you, Mat.

Links:

Donate to Operation Breakthrough in memory of Mat George: https://operationbreakthrough.org/how-you-can-help/financial-support

To buy a ticket to my music show this Wednesday, 07/21 at 7:30pm: https://shows.fanflex.com/campaigns/lauren-lograsso-live-at-urban-press-winery - 100% of ticket sales will be donated to Operation Breakthrough in Mat's name

Read the New York Times article that was written about Mat after his passing: https://www.nytimes.com/2021/07/18/arts/mat-george-dead-hit-and-run-death.html

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Mental Health Benefits Of Creating Your Own Content w/actor & TikToker Michael Judson Berry

Wed, 14 Jul 2021 08:00:00 +0000

On The Guest: Michael Judson Berry is an actor, comedian, and famous TikToker known for his incredible impressions of the characters from Schitt’s Creek. His show “QuaranTea Time” with Moira Rose has gone viral across all social media platforms and resulted in PopSugar dubbing Michael’s as one of the top 15 Best TikToks of 2020.

From this conversation you’ll learn:

The pros and cons to the path adjacent to your dreams
The importance of finding ways to fall back in love with your passion
How to put your pride aside and ask for help
How to navigate stigma and guilt surrounding mental health
The importance of finding people you can open up to
The importance of finding hobbies outside of your passion
How to work through imposter syndrome
Why honesty is the main ingredient in social media success
How to leave room for hope when experiencing failure
The power in creating your own content
The benefit of working solo vs collaborating
The power of manifesting and telling others what you want
How to use social media for mentorship and acceptance
How creating is a form of self-love
Creative Arts Therapy vs Traditional Therapy
And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Myth of Crowded Spaces, Nice vs. Good + View Your Work w/ Love - Best of Creative Check Ins!

Wed, 07 Jul 2021 08:00:00 +0000

Hi My Babes! Today's episode of Unleash Your Inner Creative is a compilation of some of my favorite past creative check ins. Including a brand new revelation on rest/relaxation and rejuvenation as a part of the creative process!

From This Episode You'll Learn:

Why I don't believe in crowded spaces
How to stop asking the wrong people the right questions & Start focusing your energy on people who see you
How to listen to/view your work through loving ears and/or eyes
Why it's more important to be good than nice and the difference between nice and kind

Follow the show: https://www.instagram.com/unleashyourinnercreative/

-Remember to leave us a rating, review and tell a friend about the show! Share it on your instagram, tiktok or twitter! Tag me @LaurenLoGrasso and the show @UnleashYourInnerCreative and I will repost!

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Hosted on Ausha. See ausha.co/privacy-policy for more information.

Heal Trauma Through Art + Why Sad Songs Aren’t Really Sad w/ Mary Gauthier

Wed, 30 Jun 2021 08:50:22 +0000

Today’s guest is Mary Gauthier, she’s a Grammy Nominated Country singer/songwriter, author, and songwriting coach. Her songs have been recorded by huge artists, including Jimmy Buffett, Blake Shelton, Tim McGraw, and Candi Staton. Her book is called Saved By A Song, it’s out July 6th. Mary wrote her first Song in her 30s, Moved to Nashville at 40 and Got Nominated for her first Grammy in her late 50s. She is proof that creativity has no time or age limits. She's an inspiration!

From this conversation you’ll learn:

How to find success in purpose VS success in career
Why you should follow ineffable feelings
Why reinventing yourself later in life makes more sense than deciding your career at 18
Why you can’t succeed by doing anything halfway
Why you can only compare yourself to your younger self
How to make your own job description
Find your strengths in your creativity
The definition of Angsty optimism
How to find the hope in sadness
How feeling leads to healing
The importance of telling others truths through your art
Tips on how to work with your significant other
Why romantic love won’t save you
Why you can only find home in yourself
Why committing to your art means committing to yourself
Why therapy is crucial as a part of healing
How writing a song is like making a movie
How having empathy is about bearing witness and losing all judgment
How fiction can tell emotional truth
How art comes through the artist not from the artist
Why recovery is about integrating all parts of yourself
And so much more!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Allow Your Dreams to Change + Embrace Your Weirdness w/ Christian Bladt

Wed, 23 Jun 2021 08:00:00 +0000

Christian Bladt is a comedy writer, podcaster, and producer, best known for hosting the Bladtcast podcast, writing and and co-hosting on The Dennis Miller Show and The Dennis Miller Option, and executive producing for AfterBuzz TV, and The Tomorrow Show which is actually where we met! He’s a wildly talented comedy writer, an incredible broadcaster and a great friend, husband and Father!

From this conversation you’ll learn:

Why you should embrace your weirdness!
The importance of being yourself in the entertainment industry
Why you should allow your dreams to change
Why no one is above grunt work
How to work for different personalities
The importance of figuring out what you REALLY want
How you can manifest without even knowing it
How to reinvent yourself as an adult
How to channel your creativity through other people’s brand
The importance of dreaming big AND setting expectations
Why it’s not about the size of the audience
How having fun can be a career goal
The importance of supporting your partner’s dreams
Why joy is more valuable than money
How kids can inspire your creative output
And so much more!

Remember, I'm playing a show at Bar Lubitsch in West Hollywood on Tues, 06/29 at 9pm. Cover is $10 at the door- come on over!

Download My new single, "Therapy" Here: FFM.TO/LaurenLoTherapy

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

If You Don’t Like My Work, Don’t Date Me!

Wed, 16 Jun 2021 08:00:00 +0000

Well my babes, I’m fired up! I’m on one in this episode, gotta be honest. I had an interaction with a guy on a dating app who asked to hear my music and his reaction was, well, not ideal...What you’ll hear in this episode is the play-by-play of how our interaction went down and my subsequent thoughts for what it means for you as a dater and/or romantic partner. it’s really an episode about how you can honor someone’s full humanity, and a blatant example of what you can do to not do that. HA. All I can say is protect your creative baby at all costs! Love you.

Download My new single, "Therapy" Here: FFM.TO/LaurenLoTherapy

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Use Sound Healing & Breathwork to Increase Creativity & Lessen Anxiety w/ Shanila Sattar

Wed, 09 Jun 2021 08:00:00 +0000

On The Guest: Shanila Sattar is an integrative wellness leader, 4th generation sound healer, breathwork coach, national speaker, and the founder of AlwaysPlay Studios and The Integrative Healing Academy, where you can get certified in different forms of Eastern healing practices.What makes Shanila such a genius is her background as a scientist. After 12 years of pursuing her science career in tech and women’s research she followed her intuition into the world of mysticism, where she combined her love for the two passions.

From this conversation you’ll learn:

What to do when you find your purpose in the midst of another career
The connection between mind and the physical body
How science and mysticism work together
How and why you need to take life less seriously
Why/how ignoring your gut feelings can result in physical ailments
The definition of sound healing and breath work
The science behind being in a flow state and how to get there
Types of frequencies and what they do for the body
The right way to breathe
Why a healthy gut is vital to happiness
The energetic reason for why thyroid problems are common in women
How to release blocked energy in your body
How you know you’ve activated your inner healer and creative
How to find the source of your fears
Why it’s your responsibility to embrace your freedom
How to get started as a healing arts practitioner
And so much more!

Check me out on Shanila's Podcast: https://podcasts.apple.com/us/podcast/the-playground/id1529806796

Download My new single, "Therapy" Here: FFM.TO/LaurenLoTherapy

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Learn to Love Your Body/Yourself + Get Comfortable w/ Uncertainty w/ TV Host, Yael Tygiel

Wed, 02 Jun 2021 08:00:00 +0000

On the Guest: Yael Tygiel is an entertainment host, moderator, podcaster, producer, and self-proclaimed nerd. She’s hosted for Fanversation, That Hashtag Show, The Beat, Celebified, and at AfterBuzzTV, which is actually where the two of us met and became friends! She lovingly calls herself “the big host for big fans” - love that - and has a blog called The Fat Girl Show where she talks about all things plus size.

From this conversation you’ll learn:

The importance of supporting other creators
How individual divisiveness is distracting us from systemic problems
The true definition of an optimist
Why creative industries lack (and NEED) roadmaps
How to get comfortable asking for help in your career
How to identify a soft No vs a hard No
Why there’s no right way to handle the pandemic
How powerful storytelling can be a reflection of society
How to start tackling self-love & reclaim hurtful words
Tools for body positivity
Why your social media feed matters
Healthy ways to handle creative heartbreak
Why it’s ok to mope!
Why we need to encourage prioritizing health over showing up to work
How to know when a project isn’t worth your time anymore
Why there’s no shame in monetizing your hobbies
Why you should give the things you don’t want to do a shot
How trying everything can help you find your dream vs achieve your goals
And so much more!

Download My new single, "Therapy" Here: FFM.TO/LaurenLoTherapy

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Inside My Mental Health Journey: Anxiety, Family History, Body Image & Therapy w/ Lauren LoGrasso

Wed, 26 May 2021 08:00:00 +0000

On this episode of the pod, you guessed it: I, your host (Lauren LoGrasso) will be sharing my full mental health journey- from my family history, to childhood, to how I got to where I am today--in a good place with and most importantly: aware that my mental health is something that needs to be tended to. My hope is that in hearing my story you’ll: 1) Be able to trace the lines of your own mental health journey and gain some new insight about yourself 2) You’ll go onto share your story with someone else so that we can all become part of the destigmatization of mental health and 3) To really share all of who I am - what I am finding is that we cannot fully appreciate the good and the light without acknowledging and owning the dark, too - you must feel it to heal it. Please note: we (My associate producer Emily (who acts as a guide for this episode) and I) talk about some sensitive topics including anxiety and depression, body image and eating disorders and also physical abuse/violence. If any of those topics are tough for you, please keep that in mind before listening. Love you and thank you for holding space for me today as I talk through this vulnerable subject!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Heal From Trauma, Empathize With Yourself, & Become A Fighter w/Jillian Barberie

Wed, 19 May 2021 07:37:03 +0000

Jillian Barberie is a Canadian-born television host that you may recognize as the former co-host from Good Day L.A., the weather host from Fox NFL Sunday, beauty ambassador for Too Faced at HSN, and many acting roles on TV including: Clueless, Melrose Place, and Yes, Dear. She’s currently the host of her own fascinating podcast called “Ask Jillian” ...She has an amazing story of resilience that I can't wait for you to hear. Warning: This conversation contains adult material including talk about sexual abuse and suicide.

From this conversation you’ll learn:

The importance of finding gratitude in your present and your past
Why you need to confront your trauma vs normalizing it
Ways to start dealing with trauma
The healing properties of positivity
Finding the humor when life throws everything it has at you
Creative ways to apply to jobs
Why showing you know how to deal with a crisis is more impressive than showing your best moments
The power in being authentic
The beauty in fighting for the underdog
The importance of supplying the love you didn’t get
The person beyond the circumstances
How and why to find empathy for yourself
The importance of going to therapy
Healthy ways to share your kids with your ex
And so much more!

Get my new single here: https://ffm.to/laurenlotherapy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Recover from Heartbreak, Gain Self-Worth & Prioritize Your Dreams w/ Naz Perez

Wed, 12 May 2021 08:00:00 +0000

Naz Perez is a TV host, producer, and podcaster. She got her start interning on the Ellen show! After Ellen, Naz, went on to produce for E! Live From The Red Carpet & E! True Hollywood Story, as well as 5 SEASONS of The Bachelor! She eventually left reality TV to follow the biggest dream on her heart: on-camera hosting. Today she is a full time host and has worked for Clevver News, Rotten Tomatoes, Fandango, The Los Angeles Dodgers, T-Mobile AND for E! Live From The Red Carpet- where she had one of her first gigs as a PA at the beginning of her Hollywood journey.

From this conversation you’ll learn:

Assimilation vs preservation of culture
Why we need to start talking about money without shame (and HONESTLY)
How to find community through heartbreak
Why starting with an internship can be better than a fulltime job
The importance of prioritizing your dream over your job
How to divorce yourself from the status of a job
How traveling alone helps you get to know yourself
How to recover from creative heartbreak
How to practice radical acceptance
The importance of knowing WHEN TO LEAVE
How staying in a comfortable situation is stifling your potential
The importance of finding self-worth outside of external validation
The self-love journey and where to start
Detaching happiness from outcome
How to find community in heartbreak
What your friends DON’T want to hear after a breakup
And so much more!

Check out Heartbroken Anonymous: heartbrokenanonymous.com

Download Therapy Here: FFM.TO/LaurenLoTherapy

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Mental Health: Therapy vs. Medication + Believe in Yourself & Build Resilience w/ Psychiatrist, Dr. Domenick Sportelli

Wed, 05 May 2021 08:00:00 +0000

From this conversation you’ll learn:

How to embrace the multi-hyphenate in you and let go of the labels
The role culture plays in mental health
The importance of resilience & perseverance in achieving your dreams
How your pain points can evolve into a passion
How to know if you’ve found your calling
Why psychiatric meds are a tool, NOT a solution
Why your age shouldn’t stop you from doing what you love
What we can learn from the terminally ill
How to believe in yourself when you’re surrounded by non-believers
Why the grades don’t make the student
Creative solutions for landing your dream job
Art & the mystical experience
The link between creativity & mental health
Where to start if you’re struggling with your mental health
The importance of talk therapy
How to deal with irrational fear & why fear is useful
How to find a therapist
How to differentiate between psychiatrists, psychologists, social workers, and therapists
Tried & true therapy methods that WORK
Why you don’t have to be on medication forever
And so much more!

Get my new song, "Therapy" here: https://ffm.to/laurenlotherapy

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

Remember to leave a rating and review on Apple Podcasts, Follow on Spotify & tell a friend about the show! Love you!!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Tips on Marketing & Branding, Dating & Your Bumble Profile w/ Bumble Exec Priti Joshi

Wed, 28 Apr 2021 08:00:00 +0000

Priti Joshi is the Vice President of Marketing Strategy and Operations for one of the top dating apps in the world: Bumble. Priti had a somewhat untraditional path, prior to Bumble, she worked in consulting---and had no real experience in the tech or startup world, but her belief in Bumble’s mission, the people who built the company, her hard work and care landed her the job. She’s an expert marketer, creative, dynamic personality, fun and funny and has so much wisdom!

From this conversation you’ll learn:

Marketing tips for creative & entrepreneurs
How to figure out your brand’s voice + Creative branding
Bumble best practices
Conversation starters for online dating
How female empowerment plays a role in online dating
The importance of impact & finding what makes your job fulfilling
The role that your romantic partner plays in your creative career
Why being open to small opportunities can help you make big waves
The importance of company culture and how it translates to consumers
Tips to find your company’s “Why” or thesis statement
Which values you need to prioritize in a partner and what qualities you can be flexible with
The role your gut plays in matters of the heart
Ways to optimize your dating profile
Ghosting someone vs being honest
How to set boundaries as a woman
Cultural differences in online dating
Dating during quarantine
A guide to answering Bumble prompts
Ways to feel safer while online dating
And so much more!

Follow @Bumble

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

Remember to leave a rating and review on Apple Podcasts, Follow on Spotify & tell a friend about the show! Love you!!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Quit Your Day Job, Master Law of Attraction + Why Hard Work is Overrated w/ Author, Jaclyn Goldis

Wed, 21 Apr 2021 08:00:00 +0000

Jaclyn Goldis is a novelist, but she wasn't always. Though writing was always her dream, she started her career as a Lawyer. She spent almost a decade in that career path. Then, JUST as she was about to be made partner, she quit to travel the world and finally write full-time. She did just that. Her debut novel, When We Were Young, released in February of 2021. Her story will inspire you to gain spiritual and practical tools to manifest your dreams & learn how to detach from the judgement of others to become your full self. More below!

From this conversation you’ll learn:

How to deal with the dichotomy of wanting a financially “safe” path and a creative path
How your spiritual beliefs can guide your journey
The Law of Attraction & tools for manifesting
Practical tools to take a career leap
Why rest can fuel your creativity
How routine might be getting in the way of flow
How to commit to your dream on a spiritual level
The importance of setting specific goals for yourself to make a change
The importance of following your intuition
Why you should speak your dreams aloud
Why hard work does not breed success
The mindset that will stop you from comparing yourself to others in your field
A novelist’s writing process
How to manage the pressures of societal milestones & doing things on your own time
How to make plans AND go with the flow
Why you should only share your dreams with people who nurture them
Meditation and breathwork practices that will help guide you
Life-changing fiction & non-fiction book recommendations from a novelist
And so much more!

Get Jaclyn's book here: https://www.jaclyngoldis.com/books

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

Remember to leave a rating and review on Apple Podcasts, Follow on Spotify & tell a friend about the show! Love you!!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Why Your 20s Suck, Twisty Paths + Mental Health & Meds w/ Unleash AP, Emily Shulmanovich

Wed, 14 Apr 2021 09:03:03 +0000

Today you'll hear from a producer, DJ and actress who has become vitally important to both me and the show. Her name is Emily Shulmanovich! Emily is my mentee and the associate producer of Unleash Your Inner Creative, as well as a dear friend. I think it's important for you to know the humanity and creative journey of the other person who is pouring her heart into the content each week. This chat is fun/funny, emotional, raunchy (at times), helpful and inspirational. Truly representative of our relationship and a more informal chat than you'd typically hear here week to week, yet with just as much takeaway and info to help you on your creative journey!

It's friendship chat and real talk about:

-Why your 20s are not the bliss the media projects (and how to make it through)

-Why "find your passion" can be a trigger phrase

-The art of the twisty path

-The role mental health and medication can play in finding purpose

-Tips for people suffering with anxiety and depression

-Why getting fired can be the biggest blessing

-What it feels like when you're finally on purpose

-Generational trauma and how it manifests

-Being first generation and how that affects the dreams you'll consider for yourself

-Giving up on your childhood dreams only to have them find you again

-The role romantic relationships can play in finding our creative path

-How to embrace change as good and exciting

-And, perhaps most importantly, why you should always use the pelvic floor when trying to project, vocally

All this and so much more!

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

Follow Emily @Wecantfindemily

Remember to leave a rating and review on Apple Podcasts, Follow on Spotify & tell a friend about the show! Love you!!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Creative Coaching: Find Your Why + A Visualization to Manifest w/ Jeff Leisawitz

Wed, 07 Apr 2021 08:00:00 +0000

Jeff Leisawitz is a life coach for creatives of all types, including writers, artists, musicians & songwriters, filmmakers, and many others. As you may expect, Jeff, himself, is a multi-hyphenate creative. He’s an award winning musician & producer, writer, songwriting professor, and filmmaker. He is also the author of the critically acclaimed book, Not F*ing Around, which is a guide to help creatives get their dreams off the ground.

From this conversation you’ll learn:

How to persist when your loved ones don’t support your dreams
The power of questioning authority
How to trust your gut & follow your truth
Why you are bigger than your resume
Career questions all creatives should ask themselves
Why you don’t need as much money as you think you do
How facing your mortality can help you do what you love
Why your inner critic is your ally
How to reframe failure as feedback
How creativity can help heal depression
The importance of finding your WHY
How to FEEL the truth
How to create a thesis statement for your life
Internal vs external motivations
The multitude of ways to express your passion
Why you are NOT your work and why that’s a GOOD THING
The power of understanding what you actually can and can’t control
The power of visualization & a step-by-step guide
The importance of recharging & taking time off
And so much more!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Tune into Your Intuition, Connect with Spirit + Set Intention & Manifest w/ Psychic/Medium, Rebecca Rosen

Wed, 31 Mar 2021 08:00:00 +0000

Today’s guest is psychic-medium, Rebecca Rosen. She is a channel between the spirit world and our world - however, Rebecca’s story is particularly interesting because she, herself grew up as a skeptic. She doubted her own intuitive nature and tried to live the life that she thought she should versus what was authentic and true to her. Her story of discovering this ability is FASCINATING.

Since embracing her gift, she’s written 3 books, including 2 international best sellers titled Spirited & Awaken The Spirit Within. She’s also started her own podcast called Small Medium At Large and had appearances on The Dr. Oz Show, Nightline, Dr. Phil, and many more.

Whether you're a total beginner to this type of spirituality or a lifelong believer, you will leave this conversation knowing exactly how to listen to spirit, ask for guidance and set intentions for what you truly want and need in your life and creative journey.

From this conversation you’ll learn:

Tips for tuning into your intuition
How to ask for what you need
How and why you should surrender to your feelings
How to get out of your head and get into your heart
The importance of setting intention
How to open yourself up to the divine
How to access your spirit team for support
How your ego blocks your creativity
How to recognize signs from the universe
The right questions to ask for creative direction
Tools for spiritual guidance
How to set intention that will help manifest your dreams
Misconceptions about psychic mediums
Tools to build self-worth and the connection to your inner child
The importance of taking accountability for your thoughts, words, and deeds
Tools to balance intellect and intuition
Why your goals should be feelings-based vs outcome-based
And so much more!

For more on Rebecca and to attend her events, check out her website: rebeccarosen.com

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

Remember to leave a rating and review on Apple Podcasts, Follow on Spotify & tell a friend about the show! Love you!!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Get Unblocked: 12 Tools To Help Creativity Flow with Lauren Lo

Wed, 24 Mar 2021 08:00:00 +0000

On today’s episode I am going to talk about, you guessed it….How to get creatively unblocked! You'll learn some (twelve, to be exact) of my favorite tools to unleash the creative gates and really get into the joy of making something! You'll even hear a quick cameo from my Dad! So sit back, relax and prepare to unblock! Enjoy :) Also: Did you love my rhyming title? I did!

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

Remember to leave a rating and review on Apple Podcasts, Follow on Spotify & tell a friend about the show! Love you!!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Follow Your Dream At Any Age & Master a Millionaire Mindset w/ Raven The Talk Show Maven

Wed, 17 Mar 2021 08:00:00 +0000

Today you’ll hear from Raven Blair Glover aka Raven The Talk Show Maven: a media, broadcasting, writing, and talkshow maven. Raven spent the first 55 years of her life not unleashing her inner creative. In fact, up until age 55 she had never made more 10 dollars an hour at 55 years old when she finally decided to make her own dreams come true. Now she’s interviewed everyone from Fran Drescher, to Montel Williams and she even got Barack Obama’s 2016 President’s Lifetime Achievement Award.

From this conversation you’ll learn:

The importance of following your dreams AT ANY AGE
How to translate your strengths from a job you have to a career you love
Why you need a millionaire’s mindset
The importance of finding mentors
How to BE the client you want to GET
Unique ways to manifest your dreams and why it works!
The importance of giving back to people like yourself
Why no one wants perfection
How to reach out to people in an authentic way
How to master the art of the ask
The importance of quality over quantity in your audience - why you should focus on the people, not the numbers!
The art of monetization
How to build and nurture a community
The keys to prospering on the Clubhouse App
How to identify your pain points to help others
The importance of learning AND executing
And so much more!

Work with Raven at: https://raveninternationalmedia.com/

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

Remember to leave a rating and review on Apple Podcasts, Follow on Spotify & tell a friend about the show! Love you!!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Tips for Setting Boundaries, Communication + Dating On & Off The Spectrum w/ Dr. Ali Arena

Wed, 10 Mar 2021 09:00:00 +0000

Dr. Ali Arena is. a speech-language pathologist and board certified behavior analyst who specializes in working with people who have autism. She even does what’s called neurodiverse couples counseling, where one partner is on the spectrum and the other is not. Along with her expertise on the dating intricacies of people with autism, she also does counseling for individuals who are not on the spectrum, who just struggle socially.

From this conversation you’ll learn:

The importance of encouraging creativity in children
How to find objectivity in creativity
Differences in communication on and off the spectrum
Misconceptions about autism
How to break down social skills into rules
Differences in cultural communication
The importance of expressing yourself in an authentic way
How to tackle codependency
How to analyze recurring feelings
The importance of learning the communication patterns of loved ones
How to deal with passive aggression
The reasons we lie
The consequences to people-pleasing
The importance of asking yourself what you’re willing to put up with
How the pandemic is affecting our communication skills
The positives to dating during quarantine
How to overcome Zoom fatigue
The importance of asking yourself what you’re avoiding
How to take baby steps to find a work-life balance that suits you
How to find ways to spark joy in the mundane
How confronting fear leads to empowerment
Why you shouldn’t say “good girl”
Society’s negative connotation of the word “creativity” & how to become friends with yours
How to handle criticism in the moment
And SO MANY MORE communication tips!

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Stop Saying You’re "Aspiring" & Start Owning Your Power!

Wed, 03 Mar 2021 09:00:00 +0000

Today is a creative check in episode where I talk about:

My distaste for the word "aspiring": why I don't believe in it/why YOU should strike it from your vocabulary!
Why there's nothing more valuable than a good idea (and why popsicles prove my point!)
Plus, tips on redefining failure and why it shouldn't be connected to financial success!
And honestly, so much more!!

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

Remember to leave a rating and review on Apple Podcasts & tell a friend about the show! Love you!!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Be Your Own Yes, Blaze a Trail & Start a Forbes-Featured Business w/ Jayla Roxx

Wed, 24 Feb 2021 09:00:00 +0000

Jayla Roxx is a television personality, entrepreneur, actress, producer, choreographer, and trailblazer.. She’s made headlines in the likes of Forbes, Entertainment Tonight, Page Six and more, as the first African American Transgender Woman in the country to run her own beauty brand. Her company, called BatMe, celebrates individuality and makes high quality products both affordable and accessible to everyone.

From this conversation you’ll learn:

How to be your own YES in a world full of NO's
How to find happiness with intention
Ways to discover your worth
The importance of letting go of conditioned thinking
How to redefine spirituality for yourself
How to create your own definition of self-love
How to find a vendor for a small business
Why you should choose collaboration over competition!
The importance of asking for help
How to take on responsibility you didn’t sign up for
Tips to be an ally to creatives in the LGBTQIA community
Why you should embrace vulnerability
The perks of challenging yourself
How to manage negativity on social media
How to take constructive criticism and ignore the rest
How to deal with your inner saboteur
Why you should find small activities that bring you joy
Why your product should speak to you, not the market
How to handle loneliness in the pandemic
And More!

Shop Batme Cosmetics here: https://www.batmecosmetics.com/

Watch the Freakshow music video here: https://www.youtube.com/watch?v=VJHZrtoQ25k&feature=youtu.be

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Tips for Empaths in Entertainment, Following Yes's + How to Make a Music Video w/ Freakshow Director, Paria Sadighi

Thu, 18 Feb 2021 02:14:43 +0000

Paria Sadighi is one of my favorite people and dearest friends. She is a storyteller, publicist, television producer, and now a music video director. She’s best known for producing and publicizing some of reality TV’s biggest shows and she’s also the director of my latest music video, Freakshow, which you can all check out in the link below!

From this conversation you’ll learn:

The importance of championing others AND yourself
The dangers of being a people pleaser
How to check in with yourself & set boundaries in your creative career
How to survive as an empath in a brutal industry
Why you should pay less attention to the job title
The dangers of idealizing your dream job
How to work with and for your friends
How to dive into something you’ve never done before!
Why you should see the potential that others see in you
How to quickly adapt when things don’t go as expected
How to use fear to evaluate what’s worth your time
Why you should admit what you don’t know
How to make and direct a music video!
The importance of listening to everyone’s suggestions
Choosing yourself & sticking to your own path
The importance of praising your crew
To fight your ego & ask lots of questions
And More!

Watch the Freakshow music video here: https://www.youtube.com/watch?v=VJHZrtoQ25k&feature=youtu.be

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Listen to Your Body, Get Vulnerable & Stealing vs. Inspiration w/ Songwriter Michael Jade

Wed, 10 Feb 2021 10:52:56 +0000

Michael Jade, or Mikey, as I like to call him, is a singer, songwriter, and producer, signed with Warner/Chappell. He’s written songs for huge artists including Ava Max, David Guetta, G-Eazy, Little Big Town, Andy Grammer, Bea Miller, and so many more! He was also a finalist on both American Idol and The Voice Israel. Aside from his music career, he also has a deep curiosity for spirituality and meditation that he’s currently channeling into a fiction novel.

From this conversation you’ll learn:

The importance of encouraging creativity in children
How to find objectivity in creativity
The importance of showing yourself compassion when trying something new!
Inspiration vs plagiarism & the art of stealing
How to conquer the creative slump
Why being unproductive is part of the job
How to overcome time-investment bias & LET GO
How to listen & trust your body over your brain
Meditation & the addiction to distraction
Why being vulnerable is your superpower
Why you should embrace your masculine AND feminine energy
The importance of finding humility and humor in the bad days
The many sources of creative ideas
The transformative power of sleep
How new creative projects will reinvigorate old ones
How you may be treating your creative job like a corporate job
The perks of exploring multiple disciplines
How to know when you’re getting good advice
The art of collaboration
How to prioritize the art over the ego
And More!

My music video for my song, "Freakshow" comes out this weekend! Subscribe to my youtube page Here so you're one of the first to see it: https://www.youtube.com/laurenlograsso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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The Art of Being Yourself: Master Authenticity & Rebellion w/ Chemda of Keith and the Girl

Wed, 03 Feb 2021 09:00:00 +0000

Chemda Khalili is a podcaster, singer/songwriter and incredible human being. She’s known for being a podcasting Hall of Famer (yes that’s an actual thing!) -for co-hosting her hit comedy podcast Keith and The Girl with Keith Malley for over 15 years, which makes them pioneers in the industry.

From this conversation you’ll learn:

To overcome familial barriers to creativity
The importance of surrounding yourself with people that support your path
The downside to living in extremes & how to ground yourself
Setting boundaries in toxic relationships
Why you should look for peace vs happiness
Questions to ask yourself to stay present
How to forgive yourself
Why you should react with curiosity instead of anger
The instability of “stable” jobs
The long-term perks of being your own boss
Choosing your “family” & how to parent yourself
How podcasting can be cathartic & give you courage
Putting your “creative baby” first & creative co-parenting
How collaboration can fast-track your career
How to overcome embarrassment
How fear can be useful data
How to deal with a breakup as a creative
The perks of being vulnerable
Rebellion & the art of being yourself

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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The Beauty in Breaking, Healing & Learning Self-Trust w/ NY Times Best-Selling Author, Dr. Michele Harper

Wed, 27 Jan 2021 09:00:00 +0000

Dr. Michele Harper is a Harvard grad, ER doctor, author and overall magical, spiritual person. In her recent New York Times Best-selling book, The Beauty in Breaking, she tells her story of healing: from her childhood and into her medical career. The book addresses her journey to understand and heal from her childhood trauma, as well as her experiences of and observations on structural racism in healthcare system...Both in what she has experienced as a Black Woman working in healthcare and how she has seen the system affect her patients...despite the many challenges, she does what she has always felt called to do: heal others and herself, as much as she possibly can.

From this conversation you’ll learn:

How writing can help you heal
Questions to ask yourself when you feel defeated
Why growth can look like failure
How to cultivate compassion for other people’s scars
Ways to process childhood trauma and parent yourself
Why healing is a practice, not an event
How to help fight racism in healthcare
The levels to learning a lesson
How to learn self-trust
Where fear of commitment comes from and how to bust it
The importance of making choices from a place of integrity
How to spark change from within the system
Creative ways of spiritually expanding during the pandemic
Why healthcare may be the barrier between you and your dreams
What you can do to demand universal healthcare in America
Complacency vs sustainable change
Creative activism!
The difference between love and co-dependence
THE BEAUTY IN BREAKING!
And More!

You can follow the show @UnleashYourInnerCreative

-You can follow me @LaurenLoGrasso

-Please leave us a rating and review on Apple Podcasts or wherever you get your pods!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Self-Love: Leave Toxicity Behind, Develop Mindfulness & Prioritize Your Dreams w/ Sarah Fraser

Wed, 20 Jan 2021 09:00:00 +0000

Today’s guest is a professional broadcaster and my friend, Sarah Fraser. If you don’t know her from her podcast: The Sarah Fraser Show, I highly recommend you give it a listen. In her career she’s hosted and co-host of a multitude of radio shows with huge ratings, including the enormously popular iheartradio program, “The Kane Show” of HOT 99.5. Other than her own podcast, Sarah has also written and hosted a 6-part true crime series podcast for Fox 5. And she even appears weekly on Fox 5’s Good Day DC show where she has her own lifestyle segment. She’s currently working on figuring out how to make her dreams of hosting a national on-camera talk show come true. I have every faith that it will happen! I wanted to have Sarah on the show because her creative journey is fascinating, inspiring and winding...Sarah is such an inspiration to me for her bravery, belief and resilience, even in the toughest of situations.

From this conversation you’ll learn:

How to work toward positive self-talk in negative situations
How to look to your childhood self to find who you are and what you want
The importance on focusing on your own path
How to fight the urge to compare yourself to others
How to stay focused in a crowded creative industry
Why persistence is key
How to make even the smallest opportunities your own
Why it’s ok not to be everyone's cup of tea
What mindful eating is and how it can help your mental and physical health
How to identify your escapist habits
The importance of seeking fulfillment vs. money
Signs that you’re in a toxic work environment & how to build the courage to LEAVE
The difference between good and bad leadership
How to find gratitude & acknowledging harm
The importance of telling your story
Steps to finding your voice
How you might be giving away your power
How to find self-worth in the entertainment industry
Why you should welcome your emotions
How to untie your identity from your work
How to use fear to push yourself forward
What practical sacrifices you have to make for your dreams
How you know if you’re fulfilled or just busy
Why you should take your personal goals off the back-burner
How children affect your creative journey
And More!

-You can follow the show @UnleashYourInnerCreative

-You can follow me @LaurenLoGrasso

-Please leave us a rating and review on Apple Podcasts or wherever you get your pods!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Julia Cameron on Getting Unblocked, The Creative/Spiritual Connection, Listening & The Artist’s Way

Wed, 13 Jan 2021 09:00:00 +0000

Julia Cameron, Author of The Artist's Way is a living legend and one of my personal heroes. She has been an inspiration for so many creatives-from Elizabeth Gilbert, to Alicia Keys, to Pete Townsend and me! Julia is an artist, poet, playwright, novelist, filmmaker, journalist, music composer and teacher! She's best known for her revolutionary book on creativity: The Artists’s Way, which has sold over 5 million copies, been translated into 40 different languages and given her the title “The Queen of Change” for starting a movement that brought creativity into the mainstream conversation. She also has a new book, The Listening Path, which is rich with insights and a topic of conversation today. Without Julia, this podcast probably wouldn't exist- she and her teachings have been instrumental in claiming my creativity and wanting to help others claim theirs! I can't wait for you to hear from her!

From this conversation you’ll learn:

How to work with your inner critic & miniaturize their voice!
Ways to find humor in rejection
Why the dreams you find on the way to your dreams are so important
How to wake up to your authentic self
The importance of listening to your heart over your intellect
How to find your source of guidance
Why spirituality and creativity are intrinsically connected
Why teaching can spread creativity AND improve your own
The importance of supporting other creatives, especially those who work for and with you
How to pay attention to the soundtrack of your life & your sonic environment
How to channel and chat with your heroes
Ways to speak and connect to your higher self
The difference between your heart and your intellect
How to listen to others AND to silence
How humanity can evolve through listening
How to increase compassion and connection
The importance of defining your higher power
And MORE!

To watch Julia’s play starring Nick, click Here: https://juliacameronlive.com/love-in-the-dmz/

To get her new book, The Listening Path click Here: https://juliacameronlive.com/books-by-julia/the-listening-path/

-You can follow the show @UnleashYourInnerCreative

-Please leave us a rating and review on Apple Podcasts or wherever you get your pods!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Why Your Scars are Sexy: A Journey to Self & Healing w/ Christina Helena

Wed, 06 Jan 2021 09:00:00 +0000

Christina Helena is a true survivor. As you may know, pancreatic cancer has one of the lowest survival rates of any cancer and Christina became one of the youngest survivors at just 19 years old. A second near death experience at age 25 would lead her to finally face both her physical and emotional scars and ignited her purpose to share her story with the world. She currently has a one-woman show about her life, entitled SCAR, where she plays 40 characters, who all tell her story! She’s a keynote speaker, most notably seen speaking at a TEDx and has a talk called My Scar is Sexy that we’ll talk about on the show. She’s also a coach, writer, performer, and overall beautiful human being. Her trauma turned her into a hunger for truth and healing. She turned that pain into a rebirth and that rebirth into art.

From this conversation you’ll learn:

How to face your mortality
own your full story
Why your scars are sexy
How to begin to heal
Ways to define the human experience
The imprint of our scars & how to address it
How to take responsibility for our happiness
Redefine your trauma
Find your authentic self
How to handle extreme emotions
The importance of letting yourself feel
How to move through your emotions and turn them into art
How to create from your experience
Why there’s a comfort in knowing you’re alone
How to shed shame and secrecy
And MORE!

For more info on Christina, Follow her @IamChristinaHelena

Follow me @LaurenLoGrasso & the show @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Intentions, Self-Expression, Passion vs. Purpose & Growth in 2021

Wed, 30 Dec 2020 09:00:00 +0000

In my year end show I go over the importance of self-expression and it's ability to help the collective, how to make sure what you're doing lines up with what you want, the important pain in growing and the difference between your passion and your purpose. Enjoy and happy New Year!

-Oh reminder that I am doing a show on my Instagram on New Year's Eve at 9:30pm ET. Tune in here: instagram.com/laurenlograsso

-You can follow the show @UnleashYourInnerCreative

-Please leave us a rating and review on Apple Podcasts or wherever you get your pods!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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My Parents on Creative Christmas, Santa, Finding Joy & The Unknown Plot of Home Alone - The Unleash Xmas Spectacular!

Wed, 23 Dec 2020 09:00:00 +0000

Hello and Welcome to the Unleash Christmas Spectacular! Today I am talking with the most iconic duo around: My parents! That's right, Jo Ann and Mike LoGrasso make their triumphant return to their adult child's podcast, and they are in ABSOLUTE rare form. Enjoy their most cherished creative Christmas memories both from my childhood and theirs, the stories of how we all found out Santa wasn't real (but how we still keep his spirit alive to this day), my Mom's EXTREMELY creative take on the plot of the movie Home Alone, some deeply emotional and heartwarming thoughts about the meaning of Christmas, family and being human from my Dad and finally, we wrap it out with thoughts on how to find joy during this tough holiday season and a gorgeous Christmas carol. I hope you love our conversation as much as we loved recording it. I also hope you know how important you are to me. If you listen to this show, I consider you a friend and part of my family. You matter to me. I want to thank you for being a part of this community and earnestly say, I believe in you and am so grateful for you. My parents believe in you, too! We love you. Merry Christmas!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Reinvent Yourself, Break The Rules & Work With Your Spouse w/ Beth Bice from MAFS

Wed, 16 Dec 2020 09:00:00 +0000

Beth Bice is a content creator, video editor, reality star and beauty professional. She’s best known for her appearance (and marriage) on the hit Lifetime reality show Married at First Sight and for being a personality on Married at First Sight: Couple’s Cam. In addition, she’s a creative spirit, a beauty industry guru, and an expert in authenticity. What you see is what you get with Beth and that’s why I’m so excited to have her on the show.

From this conversation you’ll learn:

How to take the more difficult path
How to play with what you know / find creative ways to express what you already know
How to know if your relationship is serving you
How to break your own rules
How to be vulnerable and open-minded in a relationship & in your work
How to reinvent yourself and your career
Successfully working on creative projects with your partner
Why making a big move can inspire you creatively
And more!

For more info on me/the show, click here: https://linktr.ee/laurenlograsso

Follow me @LaurenLoGrasso & the show @UnleashYourInnerCreative

Follow Beth: @JustBeth____

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Learn to Say No, Manage Workaholism & Make it in Music w/ Eric Kalver

Wed, 09 Dec 2020 09:00:00 +0000

Eric Kalver is a music supervisor, drummer, arranger, composer, and even former child-star magician best known for working on music for shows such as Hawaii 5-0, The Talk, the movie Fast-Five and for music supervising a couple recent iterations of Crash Bandicoot, the video game! He was also raised by a professional magician and clown, so he had a VERY unique childhood. He has a fascinating story!

From this conversation you’ll learn:

The benefits of saying no
How to manage workaholism
How to handle free time
How to go of self-judgment
The right and wrong way to pitch your music + Eric takes you inside of a perfect pitch
How to build long-term relationships as a creative
How to be more present
How to reach out to people for gigs during the pandemic
What it looks like to be raised by magicians
How to get into music supervision
Tips for Multi-Passionate creatives

For more info on me/the show, click here: https://linktr.ee/laurenlograsso

Follow me @LaurenLoGrasso & the show @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Find Yourself, Take Up Space & Discover Your Funny w/ Caroline Stokes!

Wed, 02 Dec 2020 09:00:00 +0000

Caroline Stokes is a comedian, dancer, visual artist, musician and self-expression expert and I am so thrilled to have her on Unleash Your Inner Creative. She’s best known for getting featured on CTV National News, for a wild and hilarious video collaboration she did with THE Bill Murray as her character, Doug Carl and her Caroline side-by-side posts she does on instagram and tiktok where she comedically dances next to everything and everyone ranging from John Travolta dancing in short shorts to a parakeet with a sexy strut.

I wanted to have Caroline on the show because she is fully herself in all she does - and it is that very reason that I believe she is so successful as a comedian and performer. Ever since she really embraced her full self and followed her job, she has been blowing up on social media- climbing by the thousands each week. She is a great example for all of us of the magic that can happen when we own every piece of ourselves - the beautiful, the sexy, the hilarious, the awkward and the mess- that it’s all us, and when we integrate all those pieces, It’s only then and only then, that we can truly unleash our inner creative. She is also a listener of the show, which makes her success that much more meaningful.

From this conversation you’ll learn:

How to find yourself through movement
Own your sensuality
How to release familial judgement
Her tips to take fear out of the driver’s seat
Reward yourself for small wins
The power of saying what you want out loud
How to find your funny
How she got the idea for her viral instagram and tik tok seires
How she and Bill Murray became friends on an international flight. Now here she is, Caroline Stokes!

For more info on me/the show, click here: https://linktr.ee/laurenlograsso

Follow me @LaurenLoGrasso & the show @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Does Your Relationship Block or Expand You Creatively?

Wed, 18 Nov 2020 17:29:04 +0000

Today I do a check in about a recent dating experience I had where I realized the guy I was seeing for a minute blocked me creatively. I just wasn't singing the whole time we were talking. I talk about the warning signs and why I think we need to only bring people into our lives (romantic, or otherwise) who help us expand creatively. You deserve to be seen and honored for all you are and inspired to create from that place. Love you!!

For more info on me/the show, click here: https://linktr.ee/laurenlograsso

Follow me @LaurenLoGrasso & the show @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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If It Doesn't Feel Good - Don't Do It!

Wed, 11 Nov 2020 15:59:48 +0000

Hi Babes! Today is a quickie, but rest assured, it's an absolute goodie!

I'm talking about two things:

1) Why sometimes when you have multiple creative projects you need to shift your focus to the one that needs the most immediate attention (The creative infant, if you will)

2) If something doesn't feel good, why you shouldn't do it - even if it's something that normally brings you joy

I hope you enjoy the content and that you listen to your intuition and don't do something just because you think you should or you normally enjoy it - we must be flexible in our journey...It's the best way to honor ourselves/creativity!

Lots of love,

Lauren :)

For more info on me/the show, click here: https://linktr.ee/laurenlograsso

Follow me @LaurenLoGrasso & the show @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Processing The Election As a Creative + Making Art About The In-Between Parts of Life

Wed, 04 Nov 2020 17:36:39 +0000

Hi Babes! Well, this episode is coming out late, because I, like most Americans last night was on an emotional rollercoaster and couldn't deal with finishing the episode. So here we are, Wednesday morning, still figuring out what's going on. It felt completely wrong to NOT talk about the election as it at the forefront of everyone's mind. So I do spend the first 8 minutes of this episode doing just that. As you know from listening to me for almost two years, I am liberal, so no surprises there! But I try to share in a way that would be helpful, no matter your political ideology...What I talk about today is why shame is not a social justice tool (no matter what side you're on), how to use your angst to make great work and the best way to approach people who are different than you...Why hope is always available as long as we're alive!

After those first 8 minutes I take a deep dive into some of the weird multi-layered feelings I've been having lately about love and life. How I've been having romantic feelings for multiple people, while also knowing none of them are actually right for me and thinking there's someone else out there who IS right for me, but also being scared that he (mystery man) doesn't actually exist. As I've been hacking through these feelings with my emotional toolkit (therapy, writing, meditation, etc.), I couldn't help but start wonder: 'Why THE F does no one talk about how possible it is to feel multiple, seemingly opposing feelings at once?' So I talk about that here.

This is a little preview:

"Why are we not making art about these in-between moments of life about these gray areas of life? If we don't make things that show off the nuanced moments of life, people will never know that they are not alone in them."

LOVE YOU! Take excellent care of yourself and others today. Lead with kindness. No matter what happens, keep fighting for kindness and equality for all.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Dating as a Creative & Big Life Questions w/ Brittany Brave

Wed, 28 Oct 2020 12:35:17 +0000

Today one of my favorite people, comedians, and Italians, Brittany Brave, returns to Unleash for a friendship chat episode where we discuss DATING in ALL its glory!

We talk about:

-What it's like to date on the apps

-A couple dating horror stories

-The particular joys of dating during quarantine

-Our thoughts on the apps

-How to deal with heartbreak as a creative

-How to get your mind back on business after a romantic disappointment

-How past heartbreak has affected the way we approach relationships/love

-How to approach opening up again after being close off

-What we're looking for in a partner

-We also talk about Brit's big move back to Miami after being in NYC for seven years

-How do deal with not knowing what's on the other side of your career momentum

...It's an action-packed episode, buckle in, baby!

Come to my show this Thursday, 10/29 from 7:30-9:30pm at Urban Press Winery in Burbank. To get tickets, go to this link: https://linktr.ee/laurenlograsso and buy a ticket via FanFlex & save a table at Urban Press Winery's site. I'd love to sing to you!

Get more info about Brittany Here: https://linktr.ee/brittanybravecomedy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Rotten Tomatoes Editor-in-Chief, Joel Meares on The Best Scary Movies, Why We Love to Be Scared & The Role of the Critic - Unleash SPOOKT...

Fri, 23 Oct 2020 23:39:20 +0000

Hello my little creative goblin! Today I have a very spooky special for you with a cinematic flair! I’ll be chatting with Joel Meares who is the Editor in Chief of Rotten Tomatoes and an overall film and writing aficionado, as well as a delightful human being!

I wanted to have Joel on the show for two reasons:

1) Rotten Tomatoes has this really cool editorial section up right now called Scare Central where they basically detail every scary movie you could ever want or need to know about. I thought it would be really fun to do a more themed episode and one where we specifically dive into movies, scary movies and why we, as humans, love to be scared.

2) I think Joel is pretty damn creative and even a rebel. Not only has he really expanded much of rotten tomatoes content, in addition, much of the work Joel has overseen, lovingly pokes fun at the brand with cheeky titles such as the book, “Rotten Movies We Love” and the podcast, Rotten Tomatoes is Wrong. Acknowledging that while it’s nice to know how something holds up critically, it isn’t everything. In Rotten Tomatoes words, “The Score is just the start of the conversation”.

From this Episode, You’ll Learn:

How he went from being a little kid in Australia that loved cinema to the editor in chief of Rotten Tomatoes
The early rejection that shaped him
How to take/recover from rejection
How Rotten Tomatoes really works (where the score(s) come from)
What he does in his role as EIC day to day
How to deal with resistance to new ideas
Why I think he’s a rebel
What role reviews/critics should serve
How should we use reviews in choosing what art to consume
The future of filmmaking and film consumption/movie theaters
Film’s ability to move us through big life moments
Tips for people who want to watch scary movies who live alone
His picks for the Best scary movies
Best bad scary movies
Plus, an amazing story about Midsommar/ the film's director

Check out the RT Scare Central Hub Here: editorial.rottentomatoes.com/rt-hub/scare-central/

Listen to my new single, “Freakshow” here: FFm.to/laurenlofreakshow

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Seek Answers to Life’s Persistent Questions, Stand in Your Power & Prioritize Authenticity

Wed, 21 Oct 2020 08:46:51 +0000

This is a creative check in episode where I discuss:

-What your most persistent questions are trying to teach you (and how to move them forward)

-A visualization to take back your power & not abandon yourself

-Why authenticity should be a leading force in our lives

-And more!

Get my new single, FREAKSHOW here: ffm.to/laurenlofreakshow

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Burnout: Why it Happens, How to Spot it & Tools to Stop it w/ Anne Helen Petersen

Wed, 14 Oct 2020 09:30:33 +0000

Anne Helen Petersen is an academic, journalist, and author best known for her work as the former senior culture writer and western correspondent at BuzzFeed, her book Can't Even: How Millennials Became the Burnout Generation, and her most recent gig as a writer at Substack. On top of that, She has been featured in publications such as Forbes, The New York Times, Business Insider, The Wallstreet Journal, NPR and many more.

From This Conversation You’ll Learn:

What burnout is and how to know if you have it
Why she was drawn to the topic
How to form a practice to deal with your burnout & rest
Why millennials suffer for burnout more
What our boomer parents/history has to do with it
What to do if you feel like you never work hard enough
How the pandemic is affecting burnout
Why you should talk to trees and plants (REALLY)
Why a traditional office setting lends itself to burnout
Why employers both overwork millennials and criticize them for not being hardworking enough
Why Anne believes it’s sometimes better to do what you really like instead of what you love
How to get over Creative heartbreak
And more!

Get Anne's Book Here!

Download my new song, "Freakshow" Here: ffm.to/laurenlofreakshow

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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If You're Sad, Make Something

Mon, 12 Oct 2020 05:46:09 +0000

Hi Babe! Here with a creative check in. Throughout the years I've always heard people talk about using your pain to create art. And while I've done that before, it's never been more blatantly apparent how useful that tactic is and how it can be employed to take you out of your tough moments. I have found a way to do that this week. I share how you can do the same in this pod and how to get in touch with yourself and your creativity/projects, rather than focusing on other people/things you can't control.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Guy Raz on Powerful Storytelling, Creativity as Curiosity, Tips for Entrepreneurs & Rebranding Optimism

Wed, 07 Oct 2020 08:00:00 +0000

Guy Raz is a podcaster, producer, journalist, author and entrepreneur, best known for creating and hosting some of the most popular podcasts of all time, including NPR’s How I Built This (a show where he interviews successful entrepreneurs about their journey to build their company), Wisdom from the Top and The Rewind on Spotify. He’s also the co-creator of the acclaimed podcasts such as TED Radio Hour, the children’s program Wow in the World and he’s received awards such as the Edward R. Murrow Award, and he was even a Nieman journalism fellow at Harvard.

From our conversation you’ll learn:

Why having a child can help you reclaim your creativity
How to focus on your passion when you’re in a toxic situation
How to redefine creativity as curiosity
Why he almost quit broadcasting and what made him stick with it
Tips on dealing with deep rejection
How to effectively pivot
What compassionate leadership looks like
How to rebrand optimism to something more achievable
How to know if it’s right to keep going when you’re in a sea of failures
The key to truly powerful storytelling

And more!

Download my new song, "Freakshow" Here: ffm.to/laurenlofreakshow

Get Guy's book, How I Built This here: https://www.guyraz.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Lessons Learned from Hysterically Crying

Sat, 03 Oct 2020 18:43:44 +0000

Who else is feeling literally EVERYTHING right now? I know I am. Yesterday (the day I recorded this episode) I was a wreck. Despite the fact that I was so happy that I put my song out and had a good week at work, there were so many other things bogging me down (things I am not even sure I was/am 100% aware of)...Some of it has to do with the pain of the collective, some of it personal/professional, all of it heavy and weird. So I cried a lot yesterday. And I recorded some of it. Don't worry, I'll spare you and not share the audio of that, but I will share the very important realization I had from doing that, and why you may want to consider also audio recording your next Crying session. We can learn something from honestly (and somewhat objectively) reflecting on our down moments. Hope this helps. Love you!

Download my new song, "Freakshow" Here: ffm.to/laurenlofreakshow

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Playing Big, Reclaiming Your Creativity & The Power of Partnership w/ Lili Taylor & Tara Mohr

Wed, 30 Sep 2020 08:00:00 +0000

Today my guests are Lili Taylor and Tara Mohr. Lili is an Emmy Nominated actress, writer and birder best known for her work on projects such as mystic pizza, The Conjuring, Six Feet Under, American Crime and her one-woman show Birdland. Tara Mohr is an expert on women’s leadership and well-being as well as an author and coach. She’s best known for her book Playing Big, creating the global Playing Big leadership Program, and for appearing on media such as The Today Show and in the New York TImes. Lili and Tara really have a creative mastermind. Together they have teamed up to share their insights, stories and lessons learned about creativity, personal growth and empowerment through a series of online conversations, which live on Tara’s website.

From our conversation, you’ll learn:

How to reclaim your creativity after it was stolen or lost
How to stop comparing and despairing
How to tame the inner critic
Why creative partnerships expedite success & what to look for in one
How to follow the flow of creativity
What playing big is and how you can start to play big in your life today
Tips for handling criticism
Why you should NEVER read reviews
How to recover from creative monsters
And more!

Pre-Save my new single, “Freakshow” Here: https://ffm.to/laurenlofreakshow

Follow me/The Show: @laurenlograsso & @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Legal Advice for Creatives: Copyrights, Contracts, LLCs & Trademarks 101 w/ Legalpreneur, Andrea Sager

Wed, 23 Sep 2020 08:00:00 +0000

Andrea Sager is a lawyer, entrepreneur, podcast host and blogger, best known for the Legalpreneur, podcast and for revolutionizing legal expertise for small business owners and creatives.

I wanted to have Andrea on the show because she is an incredibly creative lawyer with real, actionable advice for entrepreneurs and artists. Her innovative law practice offers all access memberships (where you pay a flat monthly fee and can access her expertise at any time), flat fee contracts and you can also pay a flat fee to have her file something like a copyright or trademark. It is such a smart, creative and helpful way of practicing law, that really benefits people like you and me. If you ever wondered how to protect your intellectual property, this is the show for you!

From our conversation you’ll learn:

How Andrea got the guts to take the leap from her high-paying/soul-sucking law job and start doing what she’s doing now
How to be a creative in a usually straight-laced field
The TOP legal mistakes creatives make and how to prevent them
The importance of LLCs, Copyrights and trademarks + how to file all of them
Some facts on contracts
Why you should NEVER use Paypal (SHOOT!)

Get out your notebook, because Andrea is coming in HOT with the lawyering - so much helpful information.

To work with Andrea visit: Andreasager.com

Pre-Save my new single, “Freakshow” Here: https://ffm.to/laurenlofreakshow

Follow me: @laurenlograsso & @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Reclaim Your Energy, Lessen Anxiety, Embrace Solitude & Celebrate Your Wins!

Wed, 16 Sep 2020 08:00:00 +0000

On this solo episode I talk about the benefits of being alone and how to work with and through some of the drawbacks of solitude. I share some anxiety I've been dealing with and a great new tool I've found to lessen anxiety's hold. Finally, run through the importance of celebrating your wins/accomplishments and take you through an exercise to fully feel and embody your accomplishments. Love you!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

What Your Shame Talk Is REALLY Trying To Teach You

Sat, 12 Sep 2020 22:16:53 +0000

I have been doing a meditation that helps me get in touch with my shame...So I have been thinking about a lot of my recurring shame talk. I brought it up in my therapy session and my therapist and she asked me: "underneath the flawed method it uses, is there something that inner critic voice is trying to teach you...Is there some wisdom underneath?" This is what I ponder in this episode, as well as sharing how you can get in touch with your shame talk's true message and how you can redirect it toward something helpful.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Heal Yourself First, Write Your Own Story & Sing Until They Get It w/ Ledisi

Wed, 09 Sep 2020 12:34:35 +0000

My guest today is a truly special human being, artist, writer, producer, advocate and business woman and I’m so honored to share her story with you. Her name is Ledisi, and some of her accolades include being a twelve-time Grammy nominated powerhouse vocalist, her three Soul Train Music awards, an NAACP Theater Award and 6 NAACP Image Award nominations. Ledisi and I sat down just over two weeks ago, the day before her most recent album, The Wild Card, came out. I wanted to have her on the show because of her incredible talent and unbreakable spirit. She is also one of the warmest people I've ever met and proof that you can have a very successful creative career and maintain your kindness/heart.

From our conversation you’ll learn:

How to stay true to yourself on your creative path
How to recover from creative monsters
The importance of healing yourself first
How to discover your biggest lesson
How to develop stronger boundaries
How to keep going when the odds are against you
Craft a truly powerful cover song (and some great insider tips about singing, in general)
How to take activism into your art
The importance of self-care for creatives
How to own your greatness
The power of “no” & “I am”
Recycle your fear!
And much more!

Get Ledisi’s new Album, “The Wild Card” Here: https://ledisimusic.lnk.to/TheWildCard

Pre-Save my new single, “Freakshow” Here: https://ffm.to/laurenlofreakshow

Follow me: @laurenlograsso & @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Don't Confuse Being Nice for Being Good

Fri, 04 Sep 2020 19:52:57 +0000

Today's Podcast is inspired by a line I heard in the brilliant Amazon Prime series, The Boys. It goes as follows, “F*ck this world for confusing nice with good.” In this solo episode, I examine the detriments of choosing niceness over goodness for creativity, relationships and humanity, in general. Join me in the quest to choose goodness over niceness, and also in making sure to NOT excuse bad behavior because that person is "nice". Nice doesn't mean a whole lot if there isn't action to back it up! Love you. Also, watch The Boys Here: https://www.amazon.com/The-Boys-Season-1/dp/B07QNJCXZK

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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She Left Finance for Beekeeping, Then Made Forbes 30 Under 30...Choose Happiness w/ Carly Stein

Wed, 02 Sep 2020 08:00:00 +0000

Today’s guest is Carly Stein. She is a scientist, beekeeper and an entrepreneur, best known for being the founder and CEO of BeeKeepers Naturals and for being named Forbes 30 Under 30.

I wanted to have Carly on the show for a multitude of reasons, but mostly because she has a great story of turning pain into purpose and leaving security for happiness. She started her company from a very personal pain point of her own health struggles and was actually an accidental entrepreneur. At the time things started taking off she was working as a trader at Goldman Sachs. She had pretty much everyone tell her she was crazy to do it, but still took the leap and started Beekeepers Naturals. It’s inspiring to anyone who has ever felt handcuffed to their day job or to a title.

From our conversation you’ll learn:

How to change your personal narrative
Strengthen your immune system with bee products
Start and build a business
Let go of other’s opinions and choose yourself
Why if you take care of your spiritual life
The rest sometimes falls into place the advantage of not being an expert
And the difference between power and control
She also has some great tips for Type A creatives
And Much More!

Follow The show/Me: @laurenlograsso & @UnleashYourInnerCreative

Check out Carly’s Company: https://beekeepersnaturals.com/collections/all

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Life-Saving Creativity, Comedy + A Tale of Two Italian Girls w/ Brittany Brave

Wed, 26 Aug 2020 08:00:00 +0000

Brittany Brave is a New York City-based comedian who has been featured on TBS, MTV, The New York Times, ELLE and was named a Best New Talent by the New York Comedy Festival in 2019. She is also the founder of We are Cat Call, a platform for women’s leadership, progress and camaraderie that does female-focused events for all.

I wanted to have Brittany on the show because we are really kindred spirits and have a similar path -both Italian Catholic, both only children both huge champions of fellow women and creatives. Brittany started her professional career in PR and did comedy on the side, but her true passion was always calling her. However, it wasn’t until she found herself in a situation of domestic violence that she truly started owning her creativity as a way of admitting what was going on and taking charge of her life again. From Brittany, you will truly learn creativity’s ability to not only help, but even save your life.

From our conversation you’ll also learn:

How to "come out" as a creative at your day job
Some of the weird quirks of Italian culture
The unique and horrifying pressures of being an only child
How to make money as a comedian during the pandemic
Tips to pivot your career
Hear our open dialogue about mental health
Advice on dating during the pandemic.

Also, I want to give a quick trigger warning...This is a very well-rounded conversation that ranges from serious and deeply emotional, to inspiring to rolling on the floor laughing, with that said, it’s important to mention that we do go into Brittany’s experience as a survivor of domestic violence and how comedy helped her through it. So I just think it’s important that you know that.

Check out Britany Here!

Listen to my single, "Like a Bomb" Here: ffm.to/likeabomb

Follow me: @laurenlograsso & @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Think Big, Use Astrology for Creativity + Build a Scalable Business w/ Spirit Daughter's Jill Wintersteen

Wed, 19 Aug 2020 08:00:00 +0000

My guest today is Jill Wintersteen. She is an entrepreneur, author, blogger, neuroscientist, Yoga teacher, and astrologer. Jill is best known as the founder of Spirit Daughter, a social media presence, online community and more directly, a practice that involves aligning with the moon, astrology, soul healing, empowerment and getting clear about what our true purpose is in this life. I wanted to have Jill on the show because her journey to claiming her creativity is really inspiring Here’s a girl who was reading college textbooks on psychology at age 16 and asking: What makes human beings conscious? This curiosity led to studying neuroscience at John Hopkins University and pursuing a doctoral degree...And in the middle of her doctoral program, she GAVE IT ALL UP! And not with a big answer or opportunity waiting on the other end...All she knew was she needed to start over and reignite her inner child. It’s a real story of bravery and choosing yourself that I think we can all learn from.

From our conversation, you’ll also learn:

How to use astrology to enhance your creativity
The power of curiosity How to grow and scale a business
How to deal with other people’s judgement when you choose yourself
Why knowing yourself is key to success
How getting in touch with the cycles of the moon can better your life
Meditation for Manifestation How to set your price and build your self-worth
And tons more!

Listen to "Like a Bomb" Here: ffm.to/likeabomb

Follow me: @laurenlograsso & @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Put Your Time Where Your Heart Is + Get Unblocked

Sat, 15 Aug 2020 00:04:53 +0000

On today's creative check in, I discuss the concept of putting our time where our heart is. A lot of the time, we say we want our deepest creative dreams, but are simply not putting in enough work during the week to get the outcome we desire. On today's episode, I talk about a revelation I've had about this in regard to my music, and also, how to trace the lines of where your creative blocks are coming from...Sometimes it's more logical than you think and a simple switch up will help you go toward your creativity instead of avoiding it. Love you!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Build Resilience, Break Imposter Syndrome & Embrace Basic w/ Joey Skladany

Wed, 12 Aug 2020 08:00:00 +0000

My guest today is Joey Skladany. He is a writer, editor, TV & radio personality, former entertainment publicist, and editor-at-large for Chowhound. He is best known for his new book, Basic Bitchen and for being featured on outlets such as Food & Wine, SiriusXM, People, InStyle, Travel+Leisure, and BuzzFeed I wanted to have Joey on the show because he is a great example of rolling with the creative punches during covid times...Joey’s book, Basic Bitchen, had a delayed release and he talks about how that experience put him in check. Also, he’s very funny, and I’m excited to share a genuinely fun convo with you!

From our conversation, you'll learn:

How to use PR to your advantage and what that world is really like
The KEY to powerful storytelling
How to shut down imposter syndrome
Why an underdog mentality can serve you in life
How to Fake it until you make it
Actionable tips to stay productive and mentally during quarantine
How to let go of what we can’t control and redefine our relationship with work
Why organization is key to creativity
How to expand your vision for your life and career
How to multi-task and not burn yourself out!
And tons more!

Get Basic Bitchen HERE!

Follow @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Quit Asking The Wrong People The Right Questions

Sat, 08 Aug 2020 00:49:56 +0000

Hi creative babe! It's Lauren back with another check in and yikes, even thinking about it now, this is a hard one for me to grasp. BUT, it is a game-changer. I've come to understand in the past week that not everyone cares about my hopes and dreams, even when it would be super easy to help me make them happen...And instead of asking people who don't really care about my complimentary skillset and just want me for a singular purpose, I need to start asking people who can help and who want to help, even if that person is just little old me. I love you. I also ask that you try to be a see-er out in the world, and help others achieve their dreams when you can. It's an easy way to help make the world a better place!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Tips For Empaths, Revelations on Reinvention & the Sexuality/Creativity Connection w/ Lola Pickett

Wed, 05 Aug 2020 08:00:00 +0000

My guest today is Lola Pickett. She is an Empath Coach, Spiritual Mentor, Graphic designer, author, podcaster, and Entrepreneur. Lola is best known for her Empath to Power podcast and for founding an 8 week training course called EMPATH*ology, which helps highly sensitive empaths claim their soul’s purpose.After leaving a decade-long first marriage & dropping her steady corporate job, Lola created her own business and started honoring her true nature. Lola has wise insight on how to turn being an empath into your greatest power.

From our conversation, you’ll also learn:

What an empath is and how to start owning it if you are one
How to tune out others who are against your path to self-discovery!
Why Self-Hate is narcissistic
The best way for empaths to channel creativity
why sexuality and creativity are deeply connected & how to get in touch with both
Tips on how to stay ‘grounded’ in your life!
How finding deep love can enhance your creative output
How to tune out unhelpful voices
And tons more!

Lola's Website: https://lolapickett.com/

Listen to "Like a Bomb" Here: ffm.to/likeabomb

Follow me: @laurenlograsso & @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Why The Harder Path is Not Always The Right Path

Fri, 31 Jul 2020 22:55:07 +0000

On today's episode I share a revelation I've had recently about why the harder path is not always the right path. I share how I came to this conclusion and how you can start to look at the choices/paths in your own life, decide why you're engaging with that pattern and whether it's actually beneficial. Also: Would you like would you like to do a zoom creative meet up with other listeners from this show? On the Zoom we can meet, talk about creative projects we’re working on, tell each other how we need support and share work. I am almost thinking of it like an open mic/share/networking event, and, honestly, maybe also a dance party? If you’re interested, either send me a DM on Instagram @UnleashYourInnerCreative or email me at unleashyourinnercreative@gmail.com !

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Tap into Spirituality, Own Your Greatness & Sing w/ Latoya Cooper

Wed, 29 Jul 2020 08:00:00 +0000

My guest today is Latoya Cooper, also known as “The Songstress”. She is an MBA, singer/songwriter, business coach, and podcaster. She is best known for her eclectic soul music, her podcast and her Company, “Music Meets the Boardroom” which helps educate, teach and empower indie Artists to build strong, business savvy practices, that they can apply throughout their career.

I wanted to have Latoya on the show because of her incredible story about her journey back to self and creativity. After pushing away music for ten years, she found her way back to it, and she has some great actionable tips for how you can also rediscover your creative spark. She is also a deeply spiritual person, and has wise insight on how your connection to spirit can guide your path. Her journey blew my mind and I can’t wait for you to hear all about it!

From our conversation, you’ll also learn:

How to walk your own artistic journey and not compare yourself to others
How to tune out unhelpful voices
How to accept and rise to the occasion of a challenge
The benefits of ‘letting go’
Tips to find your own “Greatness”
How volunteer work can tie into your purpose
How to use your voice to create change
And tons more!

Listen to "Like a Bomb" Here: ffm.to/likeabomb

Follow me: @laurenlograsso & @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Serve Your Community & Give Your Energy to the RIGHT People

Fri, 24 Jul 2020 22:59:54 +0000

On today’s bonus episode of Unleash, I discuss why it’s so important to serve your community first when it comes to your creativity, the power of engaging with the people who love you for who you are, why it’s important to give back (and how to do it) and the larger impact your creativity can have. I also hit a recent creative milestone that I am very excited about! Thanks for tuning in - Lauren :)

Read my essay in Maria Shriver's publication, The Sunday Paper,Here: https://bit.ly/3hDzyZn

Listen to my single, "Like a Bomb" Here: ffm.to/likeabomb

Follow me: @laurenlograsso & @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Are you an Overthinker? Learn Healthy Mental Practices w/ Meredith Arthur!

Wed, 22 Jul 2020 10:21:37 +0000

From our conversation, you’ll also learn:

What anxiety REALLY is and some great ways to manage it
The benefits of anxiety medication
How to find your ‘audience’
Methods to shut up the inner critic
The best way to let go of the illusion of control
Tips to eliminate bad mental habits
A brilliant tool to get someone to see you as more than just one type of creative
And tons more!

Get Meredith's Book HERE!

Listen to "Like a Bomb" Here: ffm.to/likeabomb

Follow me: @laurenlograsso & @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Find Focus, Confidence & Embrace Being a Multi-Passionate Creative w/ D’Ana Joi

Wed, 15 Jul 2020 11:00:00 +0000

Today’s guest is D’Ana Joi of Joi Knows How she is an educator and a coach for multi-passionate creatives. She, herself, is also a multi-passionate creative specializing in writing, plant care, crafts, curating vintage clothes, singing and composing music, public speaking, community building and much more. Joi and I first met when we were both speakers at The Pretty Thing Tour last November. We were instantly drawn to each other, as we had a similar mission and life outlook. I wanted to have her on the show because she provides invaluable tools for multi-passionate creatives to find focus and own the fullness of who they are.

From this conversation you’ll learn:

How to break the comparison trap
Build a community
Find focus
Start to learn creative confidence
Ground your platform in purpose
How to truly see that the fact that you are a multi-passionate creative is a gift, not a burden
AND MORE!

For more info on Joi, Visit Joi-Knows-How.com!

Listen to "Like a Bomb" Here: ffm.to/likeabomb

Follow me: @laurenlograsso & @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Inside Writing a Song: Embrace The Messy Creative Process

Wed, 08 Jul 2020 08:00:00 +0000

Hi, Creative! If you’ve been listening for a while, you know that I’m a singer/songwriter and have been putting out a bunch a singles the past few months. My Most recent song, “Like a Bomb” was written over the course of years and has had many different iterations. So today, I want to share the full songwriting process with you. I’ll do this by taking you through step-by-step. I have voice memos from almost every songwriting session I’ve had for like a bomb. I will play them for you and also explain how I got to that moment.

From this, you’ll learn:

How a messy, long creative process can still yield a beautiful product
Why the extra time it takes to finish something is often God’s protection
The amazing improvements you can make through hard work
Why even if you’re almost finished, it's better to go back to square one and do it the right way!

And more!

Listen to "Like a Bomb" Here: ffm.to/likeabomb

Follow me: @laurenlograsso & @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Do What Fills You + Changing Creative Patterns

Wed, 01 Jul 2020 10:33:17 +0000

On this episode, I do a creative check in the wake of putting out my most recent single, "Like a Bomb".

Topics covered include:

Why it's better to delay a project and do it correctly than rush it
Why it's necessary to change our creative patterns/ideas from time-to-time
Why in the beginning of our creative careers/paths, we must take every inch toward our dreams
The power of doing what fills you (and the energy that comes along with it)

I can't wait to chat with you! Enjoy :)

Listen to Like a Bomb Here: ffm.to/likeabomb, Follow me @LaurenLoGrasso and the show, @UnleashYourInnerCreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Get Ballsy, Release Work You're Proud Of & Listen With Love

Fri, 26 Jun 2020 08:00:00 +0000

On today's episode I discuss the release of my third single, "Like a Bomb". I share a bit of the background behind the song and why it's so deeply personal. It seems each time I release a single it's a different feeling, and this time, I feel really excited and bold. I find myself getting ballsier and ballsier...I discuss why that is and share tips on how you can start to cultivate this in your own life. I also discuss how to listen to yourself through loving ears, Also I forgot to say this on the episode, but I am doing a live show tonight (06/26) on my instagram @LaurenLoGrasso, at 6pm PST/ 9pm EST - tune in to hear my new single and much more!

Listen to Like a Bomb Here: ffm.to/likeabomb

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Courageous Creativity: Own The Fullness of Who You are & Use Your Voice for Change w/ Amir Levi

Wed, 24 Jun 2020 16:17:02 +0000

Amir Levi is an actor, Singer, choreographer, dancer, writer and producer. Best known for his roles on hit shows such as: New Girl, Brooklyn Nine-Nine, Fresh off the Boat, The Middle, 2 Broke Girls and the Emmy Award-winning Amazon original Series, Transparent. He’s also worked at powerhouse theatres such as the Garry Marshall Theatre and Atlantic Theatre Conservatory. I first met Amir acting in my very first play in LA. I wanted to have Amir on the show because, simply put, he has helped me become a braver, truer artist.

From our conversation, you’ll learn:

How to develop the strength to speak up against injustice
How to overcome lack of parental support for your dreams
Why your creative projects are as important as major life milestones (such as weddings)
How Amir came to realize he is non binary why he/she/they isn’t tied to a specific set of pronouns
How to truly make creativity the filter for your life
How mediums like live theatre are pivoting during covid
The importance of being honest about mental health, especially during the pandemic! And More!

Watch Nathan C. Jones: A Love Story? Here: https://www.youtube.com/watch?v=SZxDaLojjpA&t=541s

Pre-Save my single, “Like a Bomb” Here: https://ffm.to/likeabomb

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

What's Happening Universally Is Also Happening in You

Wed, 17 Jun 2020 17:14:40 +0000

Everything that once hid beneath the surface is now being pushed to the top. That is happening Universally. And whatever is happening Universally is also happening in your own life and humanity. Meaning, that the things you’ve pushed beneath the surface (but you’ve always really, sort of known are there) are now coming to the top and demanding to be fixed. Not only will this realization help you connect more deeply to the social justice movements happening in our society, it will also bring you to a deeper knowing of yourself and hopefully (after some work) to a better place as a person. And while this show IS about Unleashing Your Inner Creative - we cannot be our truest, most creative selves if we do not know ourselves and if we are not actively working on bettering the self we know. I open up about all of the above and more on this episode. Love you.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Inside a Creative Coaching Session: Art + Story = Purpose

Wed, 10 Jun 2020 09:17:26 +0000

On today's episode I do a creative check in about how important it is to use the gifts & skills you already have to help fight injustice. Then, you'll hear a new show format! Today I am trying out (unleashing) a new show format in which I coach someone on air who is creatively blocked and/or not fully living their passion at the moment. If it's something you like, let me know and we will continue to do it! Today's guest is Lindsey Huss, an Unleash listener who is also an incredible artist and woman. She shares her story of survival and strength and I help her tie together her story, pain, and talent to create a path that incorporates art, entrepreneurship and service. Tune into hear more and to get ideas on how you can coach yourself in a similar way! PS- this new format is not something I am trying to make an every week thing, but rather, something I pepper in every-so-often to add to the overall variety of the show! If you like it, DM me and let me know and if you want to try an on air session, mention that, as well!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Why Creativity is Necessary for Social Change #BlackLivesMatter

Wed, 03 Jun 2020 12:48:29 +0000

On this episode I talk about what is happening in the United States & share my support of Black Lives Matter. I talk about why creativity & Imagination are necessary tools for social change, why shame is NOT a social justice tool, how to be a better ally, tools to make a difference, the importance of talking with people you're close to and I also pose the question: why is it so hard for you to talk about race? These are all things I am working through everyday now, and they are tough conversations to have and concepts to think about, but nothing could be tougher than another black life lost to police brutality. I struggled with whether to do a show this week, I figured as a white woman, why does my voice matter and what if I say the wrong thing? But what I have found in my education thus far, is that the only thing worse than saying the wrong thing would be to look at injustice and say nothing, because then you're complicit. For black listeners, I love you, I see you, I hear you and I promise to keep fighting with and for you. For non-black listeners, I encourage you to educate yourself and speak up today and click the links below for more info on how to help our black brothers and sisters.

This is the link I referenced on the show--full of great ways to write emails, texts & make calls, petitions, education: https://blacklivesmatters.carrd.co/

This is an AMAZING list of 100 black-owned Etsy Shops - Support Black Creatives! Buy something from here: https://themadmommy.com/black-owned-etsy-shops/?fbclid=IwAR2uTJwx3pUSQTSL0g9YgB7PHQH8dgV88fPIYiAGYLrNadIPCATo_e5d1AA

This article talks about what we're missing when we condemn "Violence" at protests: https://www.vox.com/first-person/2020/5/29/21274891/george-floyd-cop-arrested-minneapolis-breonna-taylor?fbclid=IwAR36xkqYOmLPRZc_nscG1jobE17EbjBaJ_u4SM8FeY7MisTIN-ZRJdEwavY

This is a list of anti-racism resources for white people (lots of books, podcasts, movies, etc.): https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Overcome Negativity Bias & Go Toward Your Big Idea w/ Susan Robertson

Wed, 27 May 2020 08:00:00 +0000

Today's episode is packed with some of the most takeaway of any show I've done to date! First you'll hear me do a creative check in about how lack of specificity can inhibit us from getting what we want. Then I dive into my interview with Susan Robertson. Susan is a Harvard Lecturer, Innovation thought leader, consultant to world-leading companies and a performing artist. She is best known for being an instructor on innovation and applied creativity at Harvard’s Professional Development Program and for working with and teaching some of the world’s largest brands about innovation including Pepsico, Clorox and Bank of America. I wanted to have Susan on because she has tangible advice on how to overcome the negativity bias, which is our tendency not only to register negative stimuli more readily but also to dwell on these events. This bias has an incredible negative effect not only on our creativity as individuals, but as leaders and when we work creatively in groups. Overcoming it is a game-changer!

From this conversation, you'll learn:
-What the negativity bias & and three simple steps to overcome it!
-How to start reclaiming your creative nature, if you've lost it
-The danger of the phrase, “yes but”
-The KEY to Great problem solving
-What the status quo bias is and how to overcome it
-How to get out of your golden (or rusty metal) handcuffs
-How to lead as an employee and create a more creative environment
-The difference between innovation & creativity
-How you can creatively pivot during the pandemic
And much more!

Listen my single, "Rise" out Now: https://ffm.to/laurenlograssorise
Read my People Magazine Article: https://people.com/music/lauren-lograsso-new-song-rise/
Follow the show @UnleashYourInnerCreative & @LaurenLoGrasso for updates and exclusive content!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

A Meditation for Manifestation, Journaling Tips & Sustainable Self-Worth W/ Lauren

Wed, 20 May 2020 12:29:27 +0000

On this solo episode, I delve into some deeply vulnerable topics including the importance of journaling (and some of my younger and somewhat embarrassing failed attempts at it), tips for how to keep a simple journal now to keep track of your days in quarantine, a meditation practice that will change your life, how I’m working on learning to detach from all the unhealthy and unsustainable ways I get validation (and how to recognize what yours are, the profound impact it has when someone in a position of power sees you, the importance of righteous anger and why I wish every adult (that has a non-toxic primary family) could live with their family of origin at some point.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Science Behind Creative Brain Function, Manifesting & Creating Dopamine w/ Adaire Byerly

Wed, 13 May 2020 08:00:00 +0000

On this episode of Unleash, I talk with Adaire Byerly, Founder and CEO of Entertainment Mindframe, a company paving the way for the understanding the Brain function of Creatives. After working for a decade as a professional model and actress, Adaire saw the unprofessional patterns and behaviors that were considered a normality in the industry. These observations led her to dive into years of research surrounding the Brain, and transition into a space that has been long neglected in the Fashion & Entertainment.... The Mind. Today Adaire is a licensed Practitioner in Neuro-Linguistic Programing and Neuroplasticity and also certified in Cognitive Behavioral Therapy Techniques & works with creative and entertainment professionals to help them optimize creativity, best business practices and individual/company growth through Cognitive Sciences.

From this episode, you’ll learn:

Tactics to create dopamine naturally
The science behind manifesting
How to increase creativity
What makes the brains of creative people different (and how to increase this potential in your own brain)
How to get better at hearing the word, ‘no’
The difference between fear and danger
How to make a big career transition
Why creative life has so many ups and downs, from a neurological perspective

And much more!

Listen my single, "Rise" out Now: https://ffm.to/laurenlograssorise

Read my People Magazine Article: https://people.com/music/lauren-lograsso-new-song-rise/

Follow the show @UnleashYourInnerCreative & @LaurenLoGrasso for updates and exclusive content!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Crashing Auditions, Never Giving Up & Tips for Multi-Hyphenates w/ Geoff Stults

Wed, 06 May 2020 12:40:14 +0000

Geoff Stults is an actor, writer and producer best known for his roles on TV shows such as 7th Heaven, Grace and Frankie and Little Fires Everywhere and movies such as The Break Up, Wedding Crashers, 12 Strong and Unforgettable. Geoff is also from Michigan and he and his brother George (unknowingly) played a very important role in inspiring me to believe I could pursue a career in entertainment.

From our conversation you’ll learn:

· The WILD way Geoff got his start in Hollywood (Hint it has to do with crashing auditions)

· Tips for people pursuing multiple creative paths

· Advice for young actors

· How Geoff & I originally connected

Plus, we also take a VERY deep dive into his backstory, which provides some great life lessons. I hope the trip down Geoff's memory lane allows you to do the same in your life, as you trace your creative journey.

Listen my single, "Rise" out Now: https://ffm.to/laurenlograssorise

Read my People Magazine Article: https://people.com/music/lauren-lograsso-new-song-rise/

Follow the show @UnleashYourInnerCreative & @LaurenLoGrasso for updates and exclusive content!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Advantage of Struggle, Listening to The Universe & Britney Spears w/ Shelly Peiken!

Wed, 29 Apr 2020 09:00:00 +0000

Shelly Peiken is a Grammy Award Nominated songwriter, an artist and author, best known for writing songs for the likes of Christina Aguilera, Mandy Moore, Meredith Brooks, Miley Cyrus, NSYNC, Brandi, Demi Lovato and so many more.

Shelly has an incredible songwriting resume, including one of my favorite songs, “Bitch” by Meredith Brooks. She had the first number 1 song of the new millennium with, “What a Girl Wants” by Christina Aguilera.

Twenty years later, after a whole career of writing for other people’s voices, she finally decided it was time to step forward and put her songs out, herself. She did this by revisiting some of her most beloved hits with an album called 2.0, which will be out this summer.

From our conversation you’ll learn:

The backstory of how her first hit song, “Bitch” was written
Why she almost gave up right before she got her first hit
How songwriting has changed in the last 20 years
How to know who to take creative advice from
Why the universe responds when you follow what feels good
Behind the scenes details of what it was like to almost work with Britney Spears (and what she's really like)
Why it can be an advantage to hustle and even struggle for a while before you make it
Tips for Creative Moms

Pre-save Shelly’s New Song: https://cmg.ffm.to/notebook

Listen my single, "Rise" out Now: https://ffm.to/laurenlograssorise

Read my People Magazine Article: https://people.com/music/lauren-lograsso-new-song-rise/

Follow the show @UnleashYourInnerCreative & @LaurenLoGrasso for updates and exclusive content!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Learn Your Triggers, Inner Voice & Heal Mind/Body w/ TEDx Speaker, Megan Gallagher

Wed, 22 Apr 2020 08:00:00 +0000

On today's show, I do a creative check in about the importance of shedding labels that do not serve you and some big lessons my recent single release, "Rise" brought up. Later, I sit down with Megan Gallagher. She is an author, mental health advocate, public speaker and host, best known for her work on AfterBuzz TV, her TedX talks and for being a best-selling author on Amazon! From our conversation you’ll learn practical tools to manage anxiety, how to figure out your triggers, hear your inner voice, what a panic attack REALLY feels like, clues from your body about your mental health, the biggest misconception about therapy, how to break into public speaking, self-publish a book and so much more!

Listen my single, "Rise" out Now: https://ffm.to/laurenlograssorise

Read my People Magazine Article: https://people.com/music/lauren-lograsso-new-song-rise/

Follow the show @UnleashYourInnerCreative & @LaurenLoGrasso for updates and exclusive content!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Find Lost Pieces of Yourself & Embrace What Really Matters

Wed, 15 Apr 2020 07:18:28 +0000

This solo episode starts with a creative challenge to help us all get a little more unleashed during this time. I also reveal a big decision I made that has greatly impacted me on a human and creative level. I walk you through how you can use often overlooked objects to reengage with pieces of yourself that have gotten lost in the shuffle of day-to-day life. I also discuss importance of reconnecting with old friends and schoolmates who truly saw you and why this is a great time to get back in touch. Finally, I talk about my upcoming release of my new single, "Rise" and why I believe this is actually one of the BEST times to release a new creation out into the world.

Pre-Save my single, "Rise" out Friday, 04/17: https://ffm.to/laurenlograssorise

Join me on Instagram (@LaurenLoGrasso) for a live concert this Friday, 04/17 at 6:30pm PST/ 9:30pm EST!

Follow the show @UnleashYourInnerCreative for updates and exclusive content!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Lessons From Your Younger Self on Courage, Play & Who You REALLY Are W/ Jonny Manganello

Wed, 08 Apr 2020 13:11:01 +0000

On this week's episode my best friend, Jonny Manganello and I reminisce on some of the funny and creative things that we did together and separately during our teenage and college years and early 20s. We talk about how it might be helpful to replicate some of the things you did for fun in high school, now since there are similar barriers in place as we quarantine. We also talk about defining moments in our young lives that taught us who we really were, how to set boundaries and stand up for ourselves -we walk you through how to find similar moments in your own journey and use them as a guidebook for how to find strength when you're not feeling yourself. Finally, we talk about creative monsters and saviors and an exercise you might think about doing to banish the monster and thank the savior. Enjoy!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Revelations on Rejection, Taste + The Last of the Tuesdays!

Tue, 07 Apr 2020 06:33:10 +0000

On this quickie episode of Unleash Your Inner Creative I do a quick creative check in about a recent revelation I had about rejection and opinions and other people's taste when it comes to your creative projects. I also let you in on the fact that Unleash is now moving to Wednesdays! This is the last Tuesday episode and tomorrow (yes Wed, 04/08) there will be a brand new episode with my bestie Jonny Manganello talking all about our most awkward and hilarious audition stories + the weirdness of theatre school. Hope you're staying safe and healthy. I love you and I believe in you!

On The Unleash Your Inner Creative:

If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso You can download Lauren's debut single, "Road To Glory" HERE! Watch the “Road To Glory” music video HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How To Write a Book, Overcome Rejection & The Power of Solitude

Tue, 31 Mar 2020 12:53:18 +0000

Jen is a friend, co-founder and chief creative officer of the lifestyle brand ban.do, podcaster, social media queen and the author of the newly released book, The Upside of Being Down.

Jen was my first-ever guest on Unleash just over a year ago. We first met When I produced her Podcast, Jen Gotch is Ok...Sometimes, and she has been a major creative and emotional influence in my life, ever since.I wanted to have Jen on this time to talk all about the process of writing a book: what it really takes, the ups and downs, breaking points where she almost gave up and breakthroughs that made the rollercoaster of creating all worth it.

From our conversation you’ll learn tips to write and publish a book, overcome rejection, why creative timing is always perfect, the power of solitude + WTF REALLY Happened In The Dessert! While this conversation happened prior to quarantine, it has lots of tips, tricks and laughs that will help you get through the time we’re in right now. So without further adieu, here she is, Jen Gotch!

Note: Interview starts at about 9 minutes in! For the first few minutes of the show, I do a creative check in about what’s going on in the world and offer up some coping tools I’ve been using to help navigate this new and, at times, unsettling territory.

On The Unleash Your Inner Creative:

If you like what you hear, remember to rate, review, subscribe and tell a friend!
And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
You can download Lauren's debut single, "Road To Glory" HERE!
Watch the “Road To Glory” music video HERE!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Spirit Sis on Protecting Your Energy, Finding Healthy Relationships & Having Fun

Tue, 24 Mar 2020 11:03:13 +0000

On today’s episode Lauren talks with one of her best friends, Steffi Hill. Steffi is an actress, writer and Psychic Medium, known as Spirit Sis. This episode contains a lot of great tips, in addition to some deep spiritual insight and some really hilarious moments.

Some topics covered include:

How life has changed and emotions you might feel when you go out
How this is bringing you closer to others and yourself
The power of gratitude- and how to form a gratitude practice
The Top meme sources to bring you joy
Some of the silver linings of this difficult moment
How to set boundaries with social media
Tactics to protect your energy
How to decompress and take care of yourself if you are working a lot during quarantine
What human design is and how you can best use yours
Why it’s a great time to learn something new
Why this is a great time to date
Our thoughts on love is blind
What shadow work is
How to play creative games with Netflix
Insider info from the CDC
The proper way to get takeout food (and the anxiety it can provoke)
How to properly clean a package
Candid Talk about anxiety during this time and what you can do about it
What a past life regression and how one could help you
Tips for people in relationships

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ease Anxiety, Find Your Wake Up Call & Get Creative During Quarantine

Tue, 17 Mar 2020 07:09:35 +0000

On this solo episode Lauren talks about what's on everyone's mind: The Coronavirus. She shares her fears and how she found a way to turn them into a wakeup call and call to action for how she'll live post-quarantine, tools she's using and recommends you use to ease your anxiety, how to support yourself and other creatives who are out of work, the reason why this is a perfect time for you to start and release your creative project and how to get creative with your quarantine and maintain sanity!

On The Unleash Your Inner Creative:

If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram, Facebook & Tik Tok and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

You can download Lauren's debut single, "Road To Glory" here: https://ffm.to/roadtoglory

Watch the “Road To Glory” music video here: https://www.youtube.com/watch?v=cTpWmp_3Dh4

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Kathy Wakile on Turning Your Passion into a Business, Advice for Creative Moms & Being a REAL Housewife!

Tue, 10 Mar 2020 06:48:29 +0000

Kathy Wakile is a Best-Selling Cookbook Author, restaurateur, chef, Jewelry designer, reality star, Mother and Wife! Of course, we all know Kathy from her time on The New Jersey Housewives, but her creative story sparked long before she ever came into our hearts via Bravo TV. Kathy’s creative journey started in art as a child and shifted into hair styling as her first big creative gig. After she had her kids, she decided to pour her creativity into homemaking and raising her children, but the yearning in her heart, called her back to creative life. She slowly found a way to turn all of her hobbies into businesses by the way of a dessert line, cookbooks, her restaurant, Pizza Love, a culinary school and now, her podcast, Eat, Live, Love, Indulge. She does all of this while keeping her family her top priority and often, even including or partnering with them on her creative endeavors.

From the Conversation you’ll learn:

Tips to overcome initial creative rejection
How to recover after family trauma
How doing reality TV both helped and hurt her creatively
How to survive business as a sensitive person
How to turn passion into a career
How to use your heritage to inform your creative life
Tips for working with your spouse and much more!

On The Unleash Your Inner Creative:

You can download Lauren's debut single, "Road To Glory" here: https://ffm.to/roadtoglory

Watch the “Road To Glory” music video here: https://www.youtube.com/watch?v=cTpWmp_3Dh4

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Own Tik Tok, Block Negativity & Create Confidence w/ Brooklyn Queen

Tue, 03 Mar 2020 08:00:00 +0000

Brooklyn Queen is a musical artist, social media maven and fellow Detroiter, best known for her viral hits, “Emoji” And “Kiki Taught Me” in addition to having millions of followers across various social platforms, collaborating with legends such as Trina and being featured on SiriusXM and Fox!

From our conversation, you’ll learn how to:

Gain confidence
Block Negativity
Understand & Master Tik Tok
Know when you’ve found your passion
Make creativity a family affair
Carve out a brand on social media
Utilize social media for your creative passion
Make a dedication about a business partnership
Be a creative force
Beat out the algorithm and grow
Plus, Why you need to get on dubs mash
Why Queens don’t compete
What you can expect from upcoming singles
A view inside her writing process
How to get unblocked creatively
Advice for other people who want to do music

And More!

On The Unleash Your Inner Creative:

If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram, Facebook & Tik Tok and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

You can download Lauren's debut single, "Road To Glory"here: https://ffm.to/roadtoglory

Watch the “Road To Glory” music video here: https://www.youtube.com/watch?v=cTpWmp_3Dh4

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Reparent Yourself, Build Self-Trust & Recover Creatively w/ Holly Whitaker

Tue, 25 Feb 2020 06:00:00 +0000

Holly Whitaker is a sobriety coach, teacher, Author speaker, co-host/co-producer of the Home Podcast, Yoga Instructor and the founder and CEO of Tempest, an online sobriety school a modern, accessible, and recovery program that’s build around you! Lauren wanted to have Holly on the show, because she can’t think of many things that are more creative than paving your own path to recovery in a world that tells you a 12 step program is the only way to do it.

From the conversation you’ll learn:

How to overcome having your creativity stifled as a child
Re-mother yourself
Start turning toward your truth
Why it’s important to choose guilt over resentment
What being triggered by another person means about you
How to learn from your failures
How to creatively forge your own path to healing.

And Much More!

On The Unleash Your Inner Creative:

If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

You can download Lauren's debut single, "Road To Glory" HERE!

Watch the “Road To Glory” music video HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Own Your Voice & Find Creative Allies + Unleash Turns 1 w/ Liz Fohl

Tue, 18 Feb 2020 04:16:59 +0000

On today’s episode Lauren chat’s with our show composer and the fantastically talented singer/songwriter, Liz Fohl! Liz is a full-time touring musician and has a unique perspective on creativity and life that includes practicality, optimism, versatility and a whole lotta love.

On this episode you’ll learn the backstory of Lauren and Liz’s friendship, how to find & develop creative allies, how to enjoy a long creative process, what making your own stuff has to do with the Cheese Cake Factory, how to stop yourself from ripping apart your own work, what to do if you’re in a creative work environment that has turned toxic and reflections on the first year of this beautiful, wonderful show known as Unleash Your Inner Creative with Lauren LoGrasso!

On The Unleash Your Inner Creative:

You can download Lauren's debut single, "Road To Glory" HERE!

Watch the “Road To Glory” music video HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Seek Discomfort & Share Your Story w/ LGBTQ&A Host, Jeffrey Masters

Tue, 11 Feb 2020 07:30:43 +0000

On this week’s episode Lauren chats with actor, host writer and producer, Jeffrey Masters. Jeffrey’s best known for his hit podcast, LGBTQ&A, being the director of podcasts at Pride Media, and for being featured in outlets such as The Advocate, BuzzFeed, The New York Times, USA Today, People Magazine and many more.

Jeffrey has great advice on the importance of seeking discomfort in order to grow and he’s a brilliant example of the magic that can happen when you combine creativity with activism. From this conversation you’ll learn the benefits of walking through open doors, taking the long way around, what makes compelling content, how to create flexibility for your creative pursuits within your full time job, why you MUST study your craft & do the work and the power of asking tough questions.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Mind/Body Creative Connection + Finding Your ‘Why’

Tue, 04 Feb 2020 08:59:01 +0000

On today’s show Lauren talks with two creatives from the fitness world. One is named Mimi Benz, she’s best known for founding Sweat Cycle: which is the original heated cycling studio. The other is an interior designer, business owner and one of Sweat Cycle’s most coveted teachers, Latosha Lovell.

Lauren wanted to have these women on the show to talk about what it takes to start and build a business, the difference between a boss and a leader, what makes a positive creative partnership and the connection between body/mind/spirit when it comes to creativity!

We hit all of the above in addition to how to find and remember your why, keep your word to yourself and deal with recurring creative crossroads and oh ‘shit’ moments. Now here they are: Mimi Benz and Latosha Lovell!

On The Unleash Your Inner Creative:

You can download Lauren's debut single, "Road To Glory" HERE!

Watch the “Road To Glory” music video HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Tame the Inner Critic & Embody Your Full Self

Tue, 28 Jan 2020 03:50:10 +0000

On this solo episode of Unleash, Lauren takes you through topics such as how to tame the inner critic, stay present, the creative gems you find through organization, why sometimes you need to just start over and how to start bringing your full self to the table, no matter where you go and who you're with.

On The Unleash Your Inner Creative:

You can download Lauren's debut single, "Road To Glory" HERE!

Watch the “Road To Glory” music video HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Build Thicker Skin & Make a Film + Hollywood Double Lives w/ Gus Krieger

Tue, 21 Jan 2020 08:00:00 +0000

Gus Krieger is an actor, writer, director and producer, best known for working with names such as Nick Cannon, Chloe Sevigny and Glee’s Max Adler and getting his films featured at prestigious festivals such as Sundance. From this conversation, you’ll learn how to make your day job meaningful, get creatively unblocked, get back to your childhood passion, build thicker skin, make a movie, stay hopeful through failure, the importance of managing expectations, and the truth about Hollywood double lives.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Brain Coach, Jim Kwik on Creativity, Digital Overload & Dream Work

Tue, 14 Jan 2020 08:07:59 +0000

Jim Kwik is an International Speaker, Founder of Superhero You, Social Entrepreneur Memory & Speed-Reading Expert & hit podcaster with his show Kwik Brain with Jim Kwik—Some of his brain training clients innovators such as Elon Musk, Richard Branson, Oprah, Bono, Michelle Obama and many more!
Jim has the ultimate story of turning adversity into purpose. A childhood head injury at age five left him struggling in school, to the point where a teacher called him, “The Boy with a Broken Brain”. When he was 18, he finally had a breakthrough...That breakthrough was learning how to learn. With that knowledge, and a desire in his heart to help others, he found both his passion and his purpose, and has never looked back since.
From this conversation you’ll learn: the importance of asking the right questions, the key to longterm memory, how to build self-awareness, why you should NEVER look at your phone first thing in the morning, the connection between your dreams and creativity, how to think more like Elon Musk and other innovators and why EVERYONE can and should access creativity!
On The Unleash Your Inner Creative:
If you like what you hear, remember to rate, review, subscribe and tell a friend!
And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
You can download Lauren's debut single, "Road To Glory" HERE!
Watch the “Road To Glory” music video HERE!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Music, Mental Health & Finding Your Voice w/ Jesse Palter

Tue, 07 Jan 2020 07:59:11 +0000

About Jesse:
Jesse Palter is a singer/songwriter, Jazz Vocalist, full time working musician and mental health advocate best known for playing venues such as cliff bells, Hotel Cafe, writing for publications such as Thrive Global and for speaking at The Recording Academy (aka the people who put on the Grammys) and BMI!
From this conversation, you’ll learn:

The benefit of not knowing how hard something is
How to attack a creative path as a family
The difference between contemplating with your heart and your mind
How to manage expectations
The Ideal partner for a true creative
How to stay excited when your expectations are broken
Why you need to think of your passion as a job job
Her amazing connection to Eminem
How to get over imposter syndrome
The benefits and drawbacks to going to music school
How to deal with unsolicited criticism
The perils of the creative soulmate
How to find your own voice
How to get back to your why
How to trust your gut
The mental health crisis in the music industry
How to find your story
How to separate who your are from what I do
How to get out of a hole of depression

And a lot more!
On The Unleash Your Inner Creative:
If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
You can download Lauren's debut single, "Road To Glory" HERE!
Watch the “Road To Glory” music video HERE!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Intention Setting, Year End Review + A HUGE Secret Reveal!

Mon, 30 Dec 2019 16:54:42 +0000

In the last podcast of the year Lauren walks you through how to effectively review your year and set intentions for 2020. She shares her top moments, lessons, pain, joy and what she is hoping to manifest in the New Year. She also opens up about a painful event that happened this fall, that changed her life significantly and offers her advice for others who might be going through a similar situation. Thank you for all the support of the podcast this year- you have made dreams come true! Happy New Year - may you Unleash Your Inner Creative and live a life that reflects your true self!

On The Unleash Your Inner Creative:

If you like what you hear, remember to rate, review, subscribe and tell a friend about the show! Join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

You can download Lauren's debut single, "Road To Glory" HERE!

Watch the “Road To Glory” music video HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Maximize Creativity in Free Time + Tips for Dealing w/ Family Drama

Tue, 24 Dec 2019 01:22:21 +0000

Lauren has another one of her best friend on the show. Her name is Annie (or Anne) Sorge - she is a lawyer, painter, musician and all-around amazing person. They have been BFFs since high school and frequently create things together -especially music! On the episode, Anne and Lauren discuss the merits of keeping your creativity as your hobby, how to know when it's time to move on from your day job to your creative pursuits, some ways to make your holiday extra creative (and how to best use any time off you might have) and tips for dealing with family drama this Holiday season. Enjoy the Unleash Holiday special - it's just for you! MWAH!
On The Unleash Your Inner Creative:
If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
You can download Lauren's debut single, "Road To Glory" HERE!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Shift Careers, Build a Brand & Increase Engagement w/ Sophia Joan Short

Tue, 17 Dec 2019 11:47:04 +0000

On Sophia:

Sophia Joan Short is a marketing expert, PR professional, writer and influencer, best known for her inspirational, viral Instagram page, @SophiaJoanShort.

From this conversation, you’ll learn:

The importance of having fun and playing!
A toolbox for recent grads / those in their early 20
How to overcome social media related depression
How to become better at building an aesthetic
The vital importance of moving your body
Why sometimes it’s best to keep creativity as your hobby
How to authentically engage with brand partnerships
How Instagram can bring you a job
Advice on how to make a big move
Tips to overcome anxiety
The importance of enjoying the process and having fun!
How people unfollowing you can actually be the gift that you need to help shift your content
How to increase your engagement
What her brand is/ how to figure out yours
The toughest moment on her path so far and how she got through it
How to heal from rejection
Whether influencers can/should be utilized by independent creatives
How hiring an influencer really works
One way to secure brand partnerships
How to keep the inner-child alive

And a lot more!

On The Unleash Your Inner Creative:

You can download Lauren's debut single, "Road To Glory" HERE!

Watch the "Road to Glory" music video HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Creative Break Ups, Stand Up & Asking For What You Want w/ Jordan Leer

Tue, 10 Dec 2019 08:00:00 +0000

On Jordan:

Jordan Leer is an actor, stand up comedian, musician, writer and director, best known for appearing on Young Sheldon, Amazon Prime’s Secret Agent Challenge, his frequent work as a comic at the Hollywood Improv, and for being one half of the musical Duo, LoJo and The Truth. FYI, Lauren was the other half! Jordan is her musical brother, and though they perform together a lot less frequently these days, he has been a big part of her songwriting journey.

From this conversation, you’ll learn:

The importance of having fun and playing!
How to get your start as a stand up comedian
What to do when you bomb at comedy (or in life)
Why you need to practice your craft more than once or twice a week
How to amicably have a creative separation
Why inspiration can come from unlikely places
The sacrifice you must make to achieve your dreams & how to make it through
Why it’s necessary things up every now and then with your creative outlet
The power of telling people what you want
Why having an attitude of non-attachment might help you in your creative pursuits
How what you watched as a kid affected your creative path
How to make it through if you hate networking
How to know which passion you should focus on
A creative tip to overcome anxiety
How drawing can help your creative process
How to build your fear tolerance
Why as you get better, life can get tougher
How to get back your childlike wonder
Tips for creatives from small towns

And a lot more!

On The Unleash Your Inner Creative:

You can download Lauren's debut single, "Road To Glory" HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Finish Your Project & Believe in Yourself w/ Hit Film Producer, James D. Stern

Tue, 03 Dec 2019 08:23:53 +0000

On James:

James D. Stern is a prolific and award-winning writer, director, producer and storyteller. Some of his best-known projects include, The Producers, Hairspray, Stomp, Academy Award-nominated films such as An Education and Hotel Rwanda and more recently, Netflix’s Murder Mystery and coming up, Amazon Studios’ Bliss.

From this conversation, you’ll learn:

How James got his start as a producer and director
Why sometimes your biggest break can come from your hometown
The power of Genuine Curiosity & Leaning in
How to talk with people who disagree with you, politically
How to NEVER EVER Give Up
How seeing objectively bad work can help you on your journey
How to believe in Yourself when no one else does
Why he never gave up on Netflix’s Murder Mystery (and how you can keep your faith in your long-stalled projects)
No one knows anything, so it’s fine that you don’t either!
How to recover from failure and how he has!
How to finance independent films (and where the money actually comes from)
Why Theatre people are special
Tips for Young Filmmakers
How to know if you have what it takes to become an actor
Why the entertainment industry is in a way closer to the old studio model than it has been in years
Why you should write a script you NEED to do
How he has taken fear out of the driver’s seat of his life
How to Stay present
Why time is our most valuable asset

And a lot more!

On The Unleash Your Inner Creative:

You can download Lauren's debut single, "Road To Glory" HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Rejection: How to Pick Yourself Back Up

Tue, 26 Nov 2019 08:00:00 +0000

From this conversation, you’ll learn:

How to pick yourself back up after creative heartbreak
Why it’s important to take time to acknowledge your accomplishments
The importance of setting deadlines
Tips to get unblocked, creatively
Why having an accountability buddy can help (and why you might need to be your own buddy)
Tips to deal with your judgmental family at Thanksgiving
How to know when it’s time to ask for help

Plus, you’ll even a hear a heated debate on which breakfast foods are best, and so much more!

On The Unleash Your Inner Creative:

You can download Lauren's debut single, "Road To Glory" HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Not Engaged & Creative AF w/ @NotEngaged's Mary McCarthy

Tue, 19 Nov 2019 08:00:00 +0000

On Mary:

Mary McCarthy is an actor, writer and the face behind the left hand of the viral instagram account, @NotEngaged. Since her account’s inception, her comedy has appeared in and on media outlets such as Good Morning America, The Skimm, Rachael Ray, Huffington Post, Sunrise Australia, Elite Daily, and many more. Mary is also the creator behind the series The Goodpie Girl, which was a Network Notes selection at the HBO sponsored ITV Fest.

From this conversation, you’ll learn:

What pursuing a career in acting REALLY looks like and how to get through
Her advice for how to get specific with your career
Why rejection is important for your creative journey
Why being an actor is the biggest ripoff in the world but why it’s so worth it
How to keep your passion alive when the business part of it is beating you down
Why you need to take your creativity into your own hands
Why the word aspiring is a farce
How she got the idea for @NotEngaged
How to find your creative community
How to barter creative skills
The full story of how she created and built her viral Instagram account
The failures and pain points that led to her success
How to recover from rejection
How making a list can help you manifest
Why focus and specificity is the key to manifestation
How one creative project influences another, energetically
The importance and power of vulnerability
How to prepare yourself for the time when your creative project gets huge!
Advice on how to thicken your skin
Advice for anyone with the feeling that time is passing you by
Why if you’re not hitting traditional milestones, you’re doing great !
How to explain to your non-creative or entrepreneurial friends what your milestones mean
Plus find out if she ever gets jealous of her left hand!
How to use what’s working creatively to support your projects that need more love
Whether she’s afraid of what will happen to the content if she does get engaged
Whether she’s still single

And More!

On The Unleash Your Inner Creative:

You can download Lauren's debut single, "Road To Glory" HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

So You Released Your Creative Project…Now What?

Thu, 14 Nov 2019 04:38:14 +0000

On today’s show Lauren reflects on what it feels like in the wake of her single release and offers up some tips on how to take care of yourself mentally and physically while in the middle of a hectic moment and/or a creative release.

She weighs in on:

· The guilt about some of her other projects not getting enough attention

· Now the project is out, what her next move will be

· Why marketing is key

· Why sometimes you need to cut yourself a break

· Thinking about how she can create a world where all of her creative projects can exist under one roof

· How important it is to take care of yourself when you’re going through a hectic season of life

· Why you shouldn’t be a drill sergeant to yourself & how to practice kindness and self-care

· How beautiful it is when people support your creativity

· The struggle and importance of staying in gratitude

On The Unleash Your Inner Creative:

You can download Lauren's debut single, "Road To Glory" HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Difference Between Your Gut & Anxiety

Tue, 05 Nov 2019 08:36:34 +0000

On this solo episode, Lauren shares some of the thoughts, feelings and emotions, as well as the lessons she’s learning leading up to her music release this week, on Friday, November 8th! She also reveals that she is going through some significant life changes and shares some of the important revelations that those changes have brought about.

From her lil monologue session, you’ll learn her take on how to:

Give yourself Grace when you don’t know the answer
Trust your gut
The difference between gut and anxiety
Tools to make a big decision
How to not be in a personal fight club
Why your opinion is the one that matters
How to let someone go from your project
Why it’s important to enjoy the process
Find your own creative process (don't rely on what has already been set up)
Allow yourself freedom
Play to your strengths

On The Unleash Your Inner Creative:

Get Lauren's Debut Single, "Road To Glory" on November 8th! You can pre-save the song on Spotify and Apple Music HERE, so you'll be the first to get it as soon as it drops!

Come see Lauren play Bar Lubitsch in West Hollywood on Monday, 11/11 at 8:30pm for her single release show!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Just Start: The Power of Deadlines w/ Zoe Kanters

Tue, 29 Oct 2019 07:02:01 +0000

On Zoe:

Zoe Kanters is an actor, writer and producer best known for writing, executive producing and starring in her original feature film, titled, Up There. Zoe is also a friend of my bestie, Jonny Manganello aka Jonny cakes, who you know and love from his past appearance on this show!

From our chat you'll learn:

The benefits of going to acting school (or art school in general)
Why clowning class was Zoe's favorite, what it is and why you should try it, too!
Why you MUST take creativity into your own hands and self-generate
Tactics to take fear out of the driver's seat
The need to find complimentary creative skills
Why when you’re writing it’s important to get something on the page, even if it sucks
The connection between tight deadlines and success
How to get a film distributed
Tips for working with your romantic partner
Plus why a throuple can be a huge benefit when it comes to creative life!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Raise a Creative Child

Tue, 22 Oct 2019 07:00:00 +0000

On today's very special episode of Unleash Your Inner Creative, Lauren Talks with her parents, Jo Ann and Mike LoGrasso. They talk all about what it was like to raise a creative child, their tips for parents who are raising or hope to raise creative children and tips for people who might not have had that encouraging base as a start. They also reveal the first time they realized Lauren was creative, the dreams that they still hope to achieve and the most difficult part of raising a passionate child. Check it out!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Manifest Mental Health & Find Purpose w/ Analog Girl

Tue, 15 Oct 2019 09:22:32 +0000

On The Analog Girl:

The Analog Girl also known as LaToya D, is an anxiety awareness advocate, podcaster, and singer best known for her show, Analog Girl Podcast and for her instagram page @The.AnalogGirl.

From our conversation, You’ll learn:

The power of finding the words to describe what you’re experiencing
What depersonalization is
How to crack your anxiety code
Tips for overcoming cultural barriers
How to make affirmations work for you!
Why it’s so important to think from the end in order to manifest
Why repetitive, memorized prayers can be a helpful tool to manage anxiety
How to pick which parts of religion work for you
How to get to the bottom of your life’s purpose
How to find your life’s purpose by deconstruction what’s underneath your creative pursuit
How to be creative with religion
How to transition one mode of creativity into another
How to take your creativity off the pedestal
The power of the late-bloomer
How do deal with being in between
Advice on how to move to New York (or make any big move in your life)
How hitting rock bottom can actually release fear’s grip on your life
How to baby step your way out of fear
Why sometimes you shouldn’t overthink creative endeavors

On The Unleash Your Inner Creative:

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How to Play Through Your Mistakes & Level Up w/ Jason Land

Tue, 08 Oct 2019 07:00:00 +0000

On Jason:

Jason Land is an entrepreneur, music instructor, professional guitar player and wait for it, Hand model. He’s best known for founding his company, guitar ninjas, playing in a sick Led Zeppelin cover band and for hand modeling with the one and only William Shatner! Oh and he is also my guitar teacher, mentor and friend!

From this conversation, You’ll learn:

How to exit a toxic work relationship
Baby step your way to your dreams
Take fear out of the driver’s seat
How to figure out what kind of learner you are
How to level up
The best way(s) to learn
Why it’s best to always stay hungry
Why being a starving artist in your youth can actually help your relationship with money down the line
How to build it your self-worth
His unique take on setting price!
Why it’s so important to understand the struggle of the beginner
How to recognize a failure and move on
Tips for setting personal and professional boundaries

And more!

For more info on Jason, check out GuitarNinjasOnline.com or listen to his podcast at www.musicianmindsetpodcast.com

On The Unleash Your Inner Creative:

If you love the show, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Beat Anxiety at It’s Own Game & Release

Tue, 01 Oct 2019 07:00:00 +0000

Today on this solo episode, Lauren shares insight into her journey to put out her very first single (which is coming out on November 8th!) , and how it might relate to your creative project. She details all of the stress, anxiety and emotional breakdowns that come along with it and how to navigate the tricky waters of doing something that is at once terrifying and life-affirming.

From this episode, you’ll learn:

How to deal with the fear of investing into your dreams
Why it’s valid to feel a wide array of emotions when you’re putting out work
Why it’s so important to take care of yourself as a creator
Tips to enjoy life in the midst of a major project
Why you’re always protected
Why you need to ask for help from the right people
How to choose who to work with HINT- it goes far beyond talent!
The difference between should and want and why sometimes you need to choose what you want!
The BEST advice Lauren has ever gotten & how you can use it
Actionable tools to lessen anxiety

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Why Being The Underdog Can Be Your Greatest Gift w/ Don Yaeger

Tue, 24 Sep 2019 07:00:00 +0000

On Don:

Don Yaeger is an award-winning keynote speaker, business leadership coach, eleven-time New York Times best-selling author, contributor for Forbes, and longtime Associate Editor for Sports Illustrated. He’s worked with people such as Michael Jordan, Walter Peyton and basically every big name you can think of in sports and has appeared on shows such as The Oprah Winfrey Show, Nightline, CNN and Good Morning America.

From this conversation, you’ll learn:

Why coincidence can also be miraculous
The key to powerful storytelling
Why natural gifts are less important than mindset- mindset is key
Why being the underdog can be your greatest gift
The power of asking questions
Why curiosity might be your most important quality
The 16 keys to greatness
How to turn your pain into purpose
How to place value in your best qualities
Why IQ isn’t everything (and what IS)
How to shift your focus toward your strengths
Why sports are the great equalizer
Tips for seamless and compassionate marketing
How to strengthen your inner circle
How to get comfortable selling if you’re not a natural salesperson
Tips for Creative marketing
How to Play to your strengths
What greatness REALLY is

And More!

On The Unleash Your Inner Creative:

AND For Your chance to win a FREE Journey to Greatness Course with Don, visit:https://unleash.donyaeger.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Innovate, Follow Your Gut & Break into Local TV w/ Maria Dasaro

Tue, 17 Sep 2019 07:00:00 +0000

On Maria:

Maria Dasaro is an entrepreneur, TV Personality, and singer, best known for owning and running her clothing store, Dawood Boutique, her frequent appearances on FOX 2 Detroit as a fashion correspondent, a feature on Bravo.com and for being one of my best friends!

From this conversation, You’ll Learn:

How to Quickly Shift Career paths without overthinking
How to become an innovator
How to take risks
How to change the family business
Why content and research are key to innovation
How to effectively translate your brand into your social media and website pages
The merit of constant creation
How to keep the voice of your business consistent
How to start getting booked as an expert correspondent on local TV & Radio
The BTS of LOCAL TV
The power of takeaway
Why being helpful is more important that “Selling”
Why if you’re meant for something, you’ll always end up there, no matter what path you take!
How to follow your gut
The power of prayer
The merit of taking an alternate route
How to know whether you’re better off in a big or small pond and what type of fish (human) you are
How to be a strong woman
How to overcome Gender-barriers in business
Why Persistence is Key

And More!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Meaning of Dreams That Don’t Come True + Finding Peace W/ Kristen Agee

Tue, 10 Sep 2019 07:00:00 +0000

On Kristen:

Kristen Agee is a multi-instrumentalist, entrepreneur, composer, songwriter and public speaker, best known for speaking at SXSW & ASCAP EXPO, and for founding her company, 411 Music Group, which provides tons of different musical services including custom score, music publishing, a music library, artist development and digital distribution for music rights holders. Other career highlights include learning bass from Darryl Jones of the Rolling Stones and getting one of her sound designs placed in a recent trailer for Game of Thrones!

From this chat, you’ll learn:

How to deal with creative criticism
The benefits of creative parenting
How another artist’s work can encourage you to believe in yourself
The best way to seek out a mentor
Why a late start is a great start
The power of setting deadlines
How to push through creative blocks
How to let go of perfectionism
Why sometimes you need a break from your creative path
How to access creativity in the face of grief
Tips to stay present
How to get grounded
How to reinvent yourself
Why planning is overrated
Why you need to read contracts
What she learned from her near death experience
How to live in light & darkness simultaneously
And focusing on spiritual accomplishments

And More!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Keep Your Word to Yourself & Let Go of Outcome

Tue, 03 Sep 2019 07:00:00 +0000

On this vulnerable solo episode, Lauren takes you through an array of creative check ins and emotions....With her big single release just around the corner, she is feeling all the emotions and wants to share her top takeaways with you.

From this show you'll learn:

How to keep your word and the promises you make yourself
The importance of play
The need to set up morning rituals that reflect your creative goals
An easy way to set boundaries with your "job job"
Why focusing on outcome brings anxiety (and what to put your energy on instead)
The difference between anxiety and a gut feeling
The feeling you should get when you go into a creative partnership
Why rejection has a lot less to do with you than the rejector
How to lovingly reject someone
Why it is a huge achievement just to create & share your project with the world
What would happen if you took the leap and allowed the Universe to support you!
How to take time to envision your desires

And More!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jessica Lanyadoo on Truth, Rebellion & Asking For What You’re Worth

Tue, 27 Aug 2019 07:00:00 +0000

On Jessica:

Jessica Lanyadoo is an internationally respected astrologer, Psychic Medium, Animal communicator, Author and Podcaster. She’s best known for her work on the Self-Service Podcast, being Girlboss’s resident astrologer, TLC’s Stargazing and as an astrology columnist for publications, such as The Hoodwitch, Martha Stewart's Body and Soul Magazine and Glamour Magazine.

From this conversation, you’ll learn:

How to redefine (not abolish) your relationship with fear
To harness the rebel within
Why it's so important to live for yourself
How to get into astrology work
The type of focus & commitment it takes to become an expert
How to set your price
The BEST way to build a business
The difference between materialism and capitalism
How to become more patient
How to overcome negative beliefs attached to money
What ancestral trauma is and how to begin the healing process through astrology
How to develop emotional intelligence
How to use your creative gifts to speak out against injustice
Why it is important to be cheap and save when you're young to build the life you want down the road!
Why you might have to compromise your short term happiness for long term happiness
Why and when it's okay to do something for trade
Why maybe the best way to "Manifest" is just to ask how you can best serve
How to keep yourself from going down an instagram spiral of doom
How to use astrology to enhance creativity

And More!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Release Shame & Start Doing What You LOVE Today w/ Ian Maxion

Tue, 20 Aug 2019 07:00:00 +0000

On Ian Maxion:

Ian Maxion is a celebrity makeup artist and hair stylist, photographer, and advertising/branding expert. He’s best known for working with celebs and brands like Michael Costello, Jessica Lowndes, Sarah Jones, Bebe and many more!

From our Conversation, You’ll Learn:

Why you need to release negative "FRIENDS"
What happens when you declare what you want
How to stop caring about other people’s opinions
How to Stop living a lie and go toward your truth
How to release shame & familial boundaries
How to creatively deal with death and loss
How to use your creativity to honor those you lost
A great hack to get your name in the ring to become whatever type of creative path you want
How to put yourself in the way of what you want
How he made connections with celebrities
How to start to step into Your light
Just Say Yes!
The power of ASKING!
How to use complimentary skillsets to achieve your creative goal
Tips for working for "Big Personalities" when you're a big personality, yourself
Why having the right friends is the key to your creative success
How to Release Shame and Step into Your Light

And More!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Turn Your Hobby into Income + Meet My BFF!

Tue, 13 Aug 2019 07:00:00 +0000

On today’s show Lauren has one of her best friends in the world on the show- his name is Jon Manganello. He’s an incredibly talented actor, writer, producer, director and cake baker/designer. Less than one year after creating his first cake, he turned a hobby into a legit money making side hustle. Today we’re getting a little creative and switching things up a bit! Just for today, we’re changing up the format from formal interview, to informal friendship chat! It’s a fun change of pace and you’ll love hearing this vulnerable, hilarious chat between two lifelong pals!

From the conversation, you’ll learn how to:

How to have a creative friendship
Turn your hobby into income
Keep yourself out of creative jail
Why it’s so important to know your worth and ask for what you want
The power of not knowing how hard something really is
What a lack of attachment can do to bring you closer to your goal
The Art of Being Bad at something
What creative stability is, and why it's a good thing to have

And More!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

What Do You Want to Do Before You Die? W/ Ben Nemtin

Tue, 06 Aug 2019 07:00:00 +0000

On Ben:

Ben Nemtin is a #1 New York Times Best Selling author, Public Speaker, producer and TV personality, best known for the hit MTV show, The Buried Life, his TedX Talk, his book, What Do You Want To Do Before You Die and for being named one of Global Guru’s, Top 30 Organizational Culture Professionals in the world.

From the conversation you’ll learn:

The key action steps to achieve any dream
The BEST way to maintain creative control when working with a large company
How creativity & mindfulness can help those dealing with depression
The benefit of working with friends
Why it’s important to both ask for and give help
The power of the ripple effect
Why being young, dumb and broke is actually a good thing!

And More!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Why Life Is Happening for You, Not to You w/ Keven Undergaro

Tue, 06 Aug 2019 01:51:48 +0000

On Keven:

Keven Undergaro is a career coach, New York Times Best Selling Author, Film & TV Producer, writer, podcast personality, and former Carny. Yes, you read that correctly. More later. He is best known for his work on MTV’s Singled Out, The Howard Stern Show, Sam Roberts’ Show, The Tomorrow Show with Keven Undergaro and Roxy Striar, AfterBuzz TV and managing his wife, Maria Menounos' career.

From This Chat You'll Learn:

Why life is happening for you, not to you
The dreams you find on the way to your dreams
How to overcome lack of familial support
Why you should continue an “unrealistic” path and/or career
Why you should NOT suppress your feelings
How to make peace with your 9 to 5 and let it feed your passion
How to continue to pursue your creative goals when others are shaming them
Tips to acknowledge people and see their true talent
How to gain that courage and reach out to possible mentors
Why you should start working hard NOW!
That your worth ethic and struggles are important for your future and career
How to get back up after a creative heartbreak
The different opinions on creativity from the late 70s to present day
Why you should never have a rigid mentality
Why it's not all or nothing when it comes to creativity
Why your worst moments could become your greatest lessons

And More!

On The Unleash Your Inner Creative:

If you like what you heard, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Tracing The Lines of Your Creative Lineage

Tue, 30 Jul 2019 19:45:32 +0000

On this episode, Lauren reveals what you can learn from tracing the lines of your creative lineage. She does this by sharing a short biography of her Grandmother, Elida Ribaudo, who recently passed, and what she learned about herself as a creative/human by delving into her Grandma's story. She also shares how you, the listener, can find out more about who you are, and what's possible for you, based on who and where you came from. This powerful, vulnerable and bitesized episode is is a must-listen, full of deep takeaway.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Help The Underdog -- Lessons From My 3rd Grade Teacher

Tue, 23 Jul 2019 07:18:32 +0000

My guest today is a teacher, Jewelry maker, poet, writer, collage artist and the person, outside of my parents who has most profoundly changed my life. He is best known for the innumerable positive ripples his teaching has had throughout the years. His name is Mr. Rand Swansey. Up until the end of this year, he was a third grade teacher at my alma mater, Richard Elementary. I assure you, if I had never met him, you wouldn’t be listening to this podcast today. I came into his classroom after having two teachers who had decimated my self-esteem and instilled in a genuine belief in me, that I was not intelligent. He saved me with his faith in my then hurting creative soul. He saw my light and through his support, I was able to bring it out. He taught me I could work hard to be smart. And that it was safe to be my full self. These simple, profound truths have been the foundation for so much of my life and creative journey.

From our Conversation, you’ll learn:

How to spot and help the underdog
Find your own voice
How to release other’s negative opinions of you
How to find the courage to pursue your soul’s work
How to do self-therapy
How to recover after a big loss
How to stop giving f’s - in a good way
How to creatively approach teaching
How to overcome lack of family support

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Why You Need a Trip Back Home

Tue, 09 Jul 2019 04:00:00 +0000

In this episode, you'll hear from host, Lauren LoGrasso as she explores the importance of taking a trip back home to heal, rejuvenate, be with the people who understand you and open yourself up to stories you might have forgotten. Learn why you, too, may need a trip back home!

"If you feel blessed to be from where you're from, and you're displaced...and you're feeling overwhelmed and you're getting wrapped up in things that don't really matter, I highly recommend a trip back home to remind you that who you are is more important than what you do. And if home is painful for you, then seek out the people, places and things that remind you that you matter...and that you're a person to be believed in, loved and cherished."

-Lauren LoGrasso, on going home ;)

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Reinvent Your Dream & Get Creative with Cannabis w/ Whitney Beatty

Tue, 02 Jul 2019 08:55:56 +0000

On Whitney:

Whitney Beatty is an actor, director, producer, entrepreneur and leader in the Cannabis industry, who has been featured in Forbes, INC, Entrepreneur, The New York Times, The LA Times and most recently, on Trevor Noah’s podcast, which is called, “On Second Thought”.

From this conversation you’ll learn:

How to be a boss parent!
Tips to produce your own content
How to pursue your dreams when others are holding you back
How to push through judgement and naysayers’
How to validate your own worth
Tips to accept challenges and believe in your vision
How to find joy and balance in your life
Stand up and address community issues
How to overcome bias towards cannabis and embrace its healing properties and entrepreneurial opportunities
Tips to find creativity in all things that are presented to you
How to pay homage to all your passions
Redirect your child self/dreams
Ways to find opportunity within the “taboo” careers
Statistics on African Americans within the cannabis industry
Conversation on social equity and legalization
The history and reason for stigma around cannabis

And More!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How To Rebuild Post-Breakup & Selling Sunset w/ Heather Young

Tue, 25 Jun 2019 07:00:00 +0000

On Heather:

Heather Young is a model, real estate agent, and reality star best known for her work in Playboy, Netflix’s new reality show, ‘Selling Sunset’, and one of LA’s top real estate agencies: The Oppenheim Group.

From this conversation you’ll learn:

How to secure your creativity in an inflexible workplace
How to remain true to yourself in demanding situations
Why you should embrace the beauty that lives inside you!
Why relationships are the key to business
Tips and cures for a broken heart
How to beat the mind game of insecurity
How to radiate inner confidence
How to rebuild yourself after a downfall in a relationship
Inside scoop on the Netflix show Selling Sunset
How to tackle negative assumptions
How to cherish your abilities and your potential
When it is time to “let go” and refocus your priorities
The power of saying “no”
How to smoothly transition into veganism and an all natural lifestyle
How to use kindness as your superpower
How to overcome imposter syndrome

And More!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Bust Self-Doubt & Ask For What You Want w/ Emily Sklar

Tue, 18 Jun 2019 07:00:00 +0000

On Emily:

Emily Sklar is a Singer, Pure Barre instructor and Radio host best known for her work on iHeart Radio in DC and Detroit.

From our conversation You’ll Learn:

Why your day job can reveal your purpose
How your Day Job Can Attract your purpose
Why it’s so important to ask for what you want
Why you shouldn’t be ashamed to accept help
How to pursue your side passions
Tips for making it through your 20s
Why your creative project might just change another person’s life
How to deal with self-doubt
The truth about moving away from everyone and everything you know
How to deal with questioning if you’re on the right path
How to reignite your passion for what you do when you’re feeling tapped out
How to know when you’ve done enough
How to get out of a creative block
How to let other’s doubts drive your success
Why being present is actually the most creative thing you can do
How to make happiness the root of everything you do

And More!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Disarm Fear & Build Confidence with Kurt Yaeger

Tue, 11 Jun 2019 07:00:00 +0000

On Kurt Yaeger:

Kurt Yaeger is an actor, writer, producer, inclusion advocate and former professional X-Games Athlete, best known for his work on Sons of Anarchy, NCIS: New Orleans & Los Angeles, The Village and Shameless.

From this conversation you’ll learn:

Why self discovery is important for growth
How to fight through difficult obstacles and overcome them
How to be more than just your own “representative”
How to use fear as your motivator
How to apply previously learned skills towards new goals
Why it's so important to get more people with disabilities both in front of and behind the camera
Why frustration as a stimulus is acceptable
Why taking a step back to focus on the smaller objectives is healthy and necessary
How to create a calmer environment during anxious moments
How to maintain future goals while taking care of what is present and mandatory
How to come back stronger than before after adversity
Why confidence is (or should become) your best friend!
Why you should evaluate your emotional and physical limit
Tips to win that pitch from the beginning!
How to become your best advocate
Tips to make yourself seem legit in ANY industry
The BEST Way to Disarm Fear

And More!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How To Access The Power of ‘No” with Lindsay McCormick

Tue, 11 Jun 2019 05:53:52 +0000

On Lindsay:

Lindsay McCormick is a sports broadcaster, entrepreneur and philanthropist, known for her work on Showtime, NBC, CBS, ESPN, MTVU and even doing live events for the Superbowl!

From this conversation you'll learn:

Tips for breaking into sports broadcasting
How to craft the perfect creative pitch
How to access your creativity in the middle of a health struggle
How you can learn to let the word ‘no’ empower you
Why it’s better to apologize than to ask for permission.
How to become more of a visionary
The power of surrender
How to lessen the power of creative monsters
The power of releasing a burdensome secret
Why one self-produced creative project can lead to a world of other creative opportunities

And More!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Invent Your Dream Job & Rock Instagram with Sara Wilson

Tue, 04 Jun 2019 07:00:00 +0000

On Sara Wilson:

Sara Wilson is a social media expert, writer and storyteller, best known for her work at Instagram, The Huffington Post and her business, SW Projects. She’s worked to develop digital content for brands such as Vogue, Bumble, WeWork, the New York Times, Bustle, Playboy, The Huffington Post, Arianna Huffington, Nora Ephron and more!

From our conversation you’ll learn:

Why Nora Ephron excelled as a leader
Why certain dreams aren’t meant to come true
If the job you want doesn’t exist, invent it! (how to invent your dream job)
The power of mentorship
Why Women are so AMAZING at Reinventing themselves
What makes a successful creative person & Brand
Why people and brands are the same
What it REALLY means to be a lifestyle brand
Why interviewing for a job should be like dating
How she brought fashion to Instagram
Her best tips for Pitching an idea
Why it’s important to set aside time to get inspired
How to find out who your audience is and what they REALLY want
How you can use kindness as a superpower
How to make sure your instagram posts get seen!

And More!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jerico Mandybur on Self-Care, Healing & Outgrowing a Dream

Tue, 28 May 2019 07:01:16 +0000

About Jerico:

Jerico Mandybur is an writer, podcaster, intuitive guide and a spiritual self-care coach, best known for her work at Girlboss, The Self Service Podcast and her new book, Neo Tarot.

From our conversation you’ll learn:

Why Jerico left Girlboss
Why Healing is a lifelong process
What Tarot REALLY is and Why it’s NOT part of the Dark arts, but rather, a self-care tool
The True Meaning of Self-Care
How to overcome false childhood programming
How to know when you’ve outgrown your dream
How to get more in touch, spiritally
What a Chakra is and how to cleanse it
Why Weird is cool
How your greatest adversity could be the very reason you are creative
How to take the good out of a bad situation!

And much More!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Take Off Your Golden Handcuffs & Pursue Your Passion with Dulma Altan

Tue, 21 May 2019 07:00:00 +0000

On Dulma:

Dulma Altan is an entrepreneur, writer and creative, best known for founding the natural fragrance company Potion Naturals!

From this conversations you’ll learn:

WHY Google is such an amazingly run company (and how we can all become a little bit more like them)
How to overcome cultural norms
How to honor an idea’s natural development
How to overcome perfectionism
How to let go of a great opportunity for an authentic one
How to know when it’s time to START your project
Tips for beginning entrepreneurs
Why doing genuinely good work is what will bring you more success than any funding, publicity or influencer ever could!

And much More!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Ask For Help & Listen To Your Body with Farrah Aviva

Tue, 14 May 2019 07:00:00 +0000

On Farrah:

Farrah Aviva is an actor, director and photographer, best known for her acting work on UnReal, Lucifer, Supernatural and Bates Motel and for creating the viral photography project, BITE THE BULLET Stories.

From this conversations you’ll learn:

The truth about merging the business and creative ends
How to ask for help
How to follow yes’s, BUT ALSO, how to know when those yes’s aren’t for you
The benefit of having multiple creative passions
The truth about funding your dream
How to know when a Yes isn’t really for you
Why your body and health can be an indication of your happiness

And more!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Develop Your Intuition & Embrace Your Age with Mitra Rahbar

Tue, 07 May 2019 07:01:25 +0000

On Mitra:

Mitra Rahbar is a healer, intuitive, singer, author, humanitarian and spiritual teacher to stars such as Jennifer Aniston, Gisele Bundchen, Sheryl Crow and Courteney Cox.

From this conversation you'll learn:

How to use creativity for connection
How to embrace & enhance your intuition
How to own being a creative multi-hyphenate
How to embrace the power that comes with age
How to get into a creative flow state
Tips for remembering your roots through your art
How we can redefine the word artist to be more inclusive
The best way to honor your roots

And more!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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Hannah Berner on How To Reinvent Yourself, Learn Self-Love & Find Happiness

Tue, 30 Apr 2019 07:00:00 +0000

On Hannah:

From this conversation you'll learn:

Tips to Reinvent your life
Handle creative criticism
How to get through anxiety and depression
Whether Creatives should date each other
How to rediscover yourself after shedding an old dream
How to heal wounded family relationships
Tips for manifesting
How to stay present
How to start learning to love yourself
Whether two creatives should be in a relationship
How to focus on intention rather than outcomes
How to start honing your comedic voice
Tips to get a creative job

And more!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Power of Passion, Persistence & Pain with Roxy Striar

Tue, 16 Apr 2019 07:00:00 +0000

On Roxy:

Roxy Striar is an actor, host, writer, creator and one of my dearest friends. She is best known for her work on AfterBuzz TV, The Tomorrow Show, Screen Junkies, Collider Live, Nerdist and The Jim and Sam show.

From this conversation you'll learn:

How to get creativity back after experiencing a tragic loss
Necessary tools to take the long way around (and why sometimes the indirect way to your dreams is best)
How to know if you’re better suited for freelance or full time work
The BEST way to deal with a bully
How to access creativity wherever you are - both literally and metaphorically.
How to continue your main passion even while you’re making money from another fields
How to let someone in on your passion
What Roxy feels her true life purpose is
Intimate details from some of her most heartbreaking moments in this industry

And more!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How To Overcome Creative Heartbreak & Stay Present with Greg Holden

Tue, 09 Apr 2019 07:00:00 +0000

On Greg:

Greg Holden is a singer/songwriter and musical artist, best known for writing the hit song, “Home” by Phillip Phillips and for his song “The Lost Boy” which was featured prominently on the Hit show Sons of Anarchy. His new album, World War Me is out now!

From this conversation you'll learn:

How to overcome creative heartbreak
The difference between Self-deprecation and mental violence
Why ALL creatives need therapy
Tips for young songwriters
Why it’s SO important to do work that reflects who you are
Whether Greg regrets giving his hit song away
What to do when you’re at war with yourself
How to incorporate creativity into the mundane
How to stay present
The importance of therapy
The benefits of getting a late start to creative life
How to overcome early childhood programming
And more!

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jamie Otis on How To Claim Creativity & NEVER Let Anyone Dull Your Shine

Tue, 02 Apr 2019 07:00:00 +0000

Jamie Otis is a writer, TV host, Reality Star, Influencer and even a Registered Nurse! She’s best known for Lifetime’s Hit Show, Married At First Sight.

From this conversation you'll learn:

Practical tools to rise out of financial adversity
Tips for managing anxiety and depression
Strategies for making it through loss
How to NEVER let anyone dull your shine
How to find compassion for those who have wronged you
How to claim the word Creative
How to manifest abundance
How to Live in Gratitude
Jamie's update on finding her Father
Where Jamie's at with her fertility struggles
How to shed the title of 'Good girl or boy' in order to learn to stand up for yourself and set boundaries

More on Jamie:

Jamie grew up with a lot of adversity. She went from living in a trailer park, to putting herself through school and becoming a nurse, to going on a reality show to find love and unintentionally becoming a star. Now makes her living as an author, blogger, influencer, podcaster and occasionally she even still nurses--In addition to being a wife (to Doug who she met on Married at First Sight) and a Mother to their daughter, Gracie. She broke the poverty cycle in a major way. Her story is incredibly creative and there is much to learn from her path.

On The Unleash Your Inner Creative:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Amanda Oleander on How to Overcome ANY Creative Block & the Creative Reward of Discomfort

Tue, 26 Mar 2019 07:00:00 +0000

Many people are under the impression that it’s hard to make it as a visual artist in 2019. Amanda Oleander is busting that myth with her career and wants fellow artists to join her!

Amanda Oleander is an artist, influencer, podcaster and entrepreneur who was recently honored as one of Pure Wow's 100 Women Emerging In Culture. Her and her work have been featured in in New York Magazine, Seventeen, Cosmopolitan, Vanity Fair, and The Hollywood Reporter, to name a few and has even given a Ted Talk!

In 2014, she joined a live streaming app called Periscope, and became the most popular woman on the app. This visibility helped her achieve her goal of becoming her own boss and she now works creating her own art full time.

Amanda’s work bridges fine art, technology, performance art, and commercial work. Her most recent collection involves illustrations depicting life behind closed doors. It is deeply emotional work that will not allow you to view it without feeling something deeply and makes you better for having seen it.

I wanted to share Amanda with you because she is an incredible example for any creative on the power of belief - in yourself, your work and what’s possible for your life.

From our conversation you’ll learn her trick to NEVER get creatively blocked, how to set prices for your creative work, overcome self-doubt, how to find a romantic relationship that enhances your creativity and why all creatives should embrace a period of discomfort.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Pursue Multiple Creative Careers At Once, Set Boundaries & Make it in Music with Laura Escudé

Tue, 19 Mar 2019 07:00:00 +0000

Laura Escudé is a musical artist, entrepreneur, top tier music technologist and the world's most in demand live show designer. And that title is no BS, she has designed shows for the likes of Kanye, Drake, Miguel, Jay Z, Iggy Azalea AND Childish Gambino! Through her company, Electronic Creatives - which she is the CEO of, she has worked with even more names including the Weekend, Harry Styles, Camila Cabello, and Ariana Grande.

Laura started as a violinist and an artist, shifted to producing electronic music, then to music technology and live shows, then entrepreneurship and now, after almost 20 years in the business, she has found a way to combine her diverse set of skills into one badass career.

We sat down to record this interview at her hotel room during the National Association of Music Merchants conference AKA NAMM, back in January2019 in between her performances. I wanted to have her on for a multitude of reasons, the biggest one being to show you (and me) That you can have many lives within your one life, and what’s more, if you work really hard, you can live all those lives simultaneously! She also has tons insight into so many different areas in the music industry, so if you’ve ever wondered about OR Wanted to get into music, this talk will tickle you.

From our conversation you’ll learn how to set boundaries, break through glass ceilings, tap into your intuition, tips for combating perfectionism and how to pursue many creative careers at once. Enjoy!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How To Turn Pain into Purpose with Maxine Tatlonghari

Tue, 12 Mar 2019 07:02:25 +0000

Maxine Talonghari is a Blogger, Philanthropist and entrepreneur best known for founding the company, Vanity Girl Hollywood. Her Vanities have been used by the likes of Kim Kardashian, Jennifer Lopez, Ariana Grande, Karrueche Tran, Brooke Burke and more!

Vanity Girl Hollywood started in a moment of pain after getting laid off from her Job at the American Cancer Society. She took that pain and turned it into purpose--creating and selling her very first vanity within months of coming up with the idea. The concept: to have an Original Hollywood Mirror available to the “everyday gal.” Her vanities are both affordable and of a great quality. So not only did she appeal to the everyday girl, but also, to tons of celebs!

I wanted to bring her on the podcast to show you that sometimes the moments in our life that we think are great tragedies are actually our gift. She is a brilliant example of turning adversity into purpose. From our chat you’ll learn tips for how to land jobs in creative fields, how to partner with influencers, the best way to ask for help with your project and the key to getting into a creative flow state!

If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative

For more info on our sponsor, Potion Naturals, click HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Overcome Fear of Failure & Access the Creative Power of Vulnerability with Rachel DeAlto

Tue, 05 Mar 2019 08:00:00 +0000

Rachel DeAlto is a coach, media personality, keynote speaker, and hypnotherapist, best known for being a relationship expert on Lifetime’s hit show, Married at First Sight. She has been featured on a multitude of media outlets including The TODAY Show, Good Morning America, and Access Hollywood Live. She has also given three TEDx talks: one on Being Authentic in a Filtered World, one on the Power of Kindness and the final on Killing Fear. I wanted to share her with you to show that you can have many lives within your one lifetime: Rachel went from working in advertising, to law, to coaching, to TV Personality in the span of less than 15 years--all while raising small children. Through this conversation you’ll learn how to reinvent yourself, access the creative power of vulnerability, the importance of redefining failure and why she says you don’t a back up plan!

If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative!

For more info on our sponsor, Potion Naturals, click HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Manifest Your Dream Life & Develop Self-Love with Gala Darling

Tue, 26 Feb 2019 08:00:00 +0000

Gala Darling is a speaker, bestselling author, manifestation expert, social media maven and truly one of the most unique, and bold souls on Planet Earth. Lauren and Gala sat down at Gala's neon pink home to talk all things creativity--and it's no surprise that she had an incredibly innovative take on the subject.

From Gala you’ll learn how to manifest your dream life, follow joy, develop radical self-love, better self-talk and overcome your fear of failure.

If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative!

For more info on our sponsor, Potion Naturals, click HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Surviving Your 20s, Mental Health & the Benefits of Success Later in Life

Tue, 19 Feb 2019 08:00:00 +0000

Jen Gotch is the Chief Creative Officer of Ban.do, a writer, podcaster, mental health advocate, influencer and one of the most creative humans out there. Today she joins the podcast to share her insight on surviving your 20s, the power of claiming the word 'creative', the link between creativity & mental health and the benefits of having success later in life. Jen and also Lauren discuss the pain and joy of leading a creative life and being a human, in general.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Inside a Creative Mental Breakdown + Overcoming Perfectionism

Mon, 18 Feb 2019 21:58:05 +0000

Perfectionism. Procrastination. Overthinking. Self doubt. All of these are huge barriers to creativity. In this short preview episode, you'll hear the self-doubt that Lauren experienced (and honestly, is still experiencing) in making this project. Fear is real, but in the end, if what you're doing is important to you, you have to forgive yourself for being imperfect and put your work out there. You can do it!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Unleash Your Inner Creative with Lauren LoGrasso Trailer

Tue, 05 Feb 2019 04:52:00 +0000

Unleash Your Inner Creative is a Webby Award-Winning podcast to help you become your full self & live a more creative & authentic life! I'm Lauren LoGrasso (a multi-passionate creative) & I believe repressed creativity causes much of the world's suffering, so I want to help you unleash! This podcast lives at the intersection of creativity, spirituality, mental health & self-development. With the help of guests like Julia Cameron (The Artists' Way), Guy Raz (How I built This) &brain coach, Jim Kwik, you'll become expressed, redefine your relationship with fear & pursue your heart's deepest desires.

New Episodes air every Wednesday! Be sure to follow, rate, review and join the creative community! I love you and I believe in you! Let's Unleash!

Hosted on Ausha. See ausha.co/privacy-policy for more information.