Mature Allure

Instagram: @mature.allure

Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

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Achieving Financial Freedom After 40: Debt Payoff, Budgeting & Credit Tips with Lisa Rogers Cherry (Rerun)

Tue, 05 May 2026 08:00:00 +0000

If you’re navigating midlife and thinking more intentionally about your finances and achieving financial freedom after 40, this episode of Mature Allure is a must-listen.

In this insightful conversation, we revisit financial advisor, author, and financial literacy coach Lisa Rogers Cherry, who shares practical, real-world strategies for achieving financial freedom after 40—no matter where you’re starting from.

Whether you’re working to get out of debt, rebuild your credit, plan for retirement, or simply gain control of your finances, Lisa offers actionable advice that empowers you to make smarter money decisions with confidence.

From helping first-time homebuyers secure loans to guiding families through budgeting and saving, Lisa brings over 25 years of experience in financial literacy and community development. Her approach is clear, accessible, and rooted in real-life solutions that work.

✨ In this episode, you’ll learn:

What financial freedom really means—and how to define it for your life
How to create a realistic plan to become debt-free
Smart strategies for paying off credit cards and managing interest rates
Why budgeting is essential (no matter your income level)
How much savings you really need for emergencies and major life events
Financial tips for women over 40, single parents, and midlife families
When to start planning for retirement—and what to do if you’re starting late
How to prepare financially for big purchases like a home or car
The importance of credit—and how it impacts your financial future
How to find and apply for scholarships (for your kids—or even yourself)

Lisa also shares insights from her book, Lifting the Burdens of Debt, a practical guide designed to help individuals take control of their finances, eliminate debt, and build a more secure future.

This episode is a reminder that it’s never too late to take charge of your financial life—and that small, intentional steps can lead to lasting freedom.

🔗 Connect with Lisa Rogers Cherry

🌐 Website: http://www.lisarogerscherry.com
📘 Facebook: Lisa Rogers Cherry Writes
📸 Instagram: @lisarogerscherry

📚 Get the Book

Lifting the Burdens of Debt: A Helpful Guide to Getting Your Debt Paid and Your Life Back on Track
Available via her website and major book retailers.

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

What Nobody Tells You About Getting Older: Honest Truths Every Woman Over 40 Needs to Hear

Tue, 28 Apr 2026 08:00:00 +0000

Aging isn’t just about growing older—it’s about navigating changes no one really prepares you for.

In this powerful and refreshingly honest episode of Mature Allure, host Sherri O. sits down with Mary Westheimer, author of What Nobody Tells You About Getting Older, to unpack the real, unfiltered truths about aging.

From unexpected physical changes and shifting energy levels to the deeper emotional realities of loss, identity, and self-awareness—this conversation explores what so many women experience but rarely say out loud.

Mary shares how her “fact snacks”—bite-sized insights about aging—help women better understand what’s happening to their bodies, minds, and lives without feeling overwhelmed. Together, Sherri and Mary also explore the surprising gifts of aging, including increased self-awareness, freedom, and the ability to finally focus on what truly matters.

If you’ve ever wondered, “Is it just me?”—this episode is your reminder that it’s not.

✨ Key Takeaways:

Why aging can feel sudden—and how to better understand the changes
The emotional weight of loss (beyond death) and how to process it
The importance of “paying attention” to your life as you age
How laughter can make difficult transitions easier
The hidden benefits of getting older, including clarity and autonomy
Why you are not alone in this journey

💬 Memorable Moments:

“Yesterday I was fine… and today I can’t open a jar.”
“If you’re paying attention, aging teaches you what works—and what doesn’t.”
“You’re not alone. We’re all going through this.”

🌿 Connect with Mary Westheimer:

Website: https://www.whatnobodytellsyou.com/
Learn more about the book, read “fact snacks,” and find purchase links online and in bookstores.

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Why Shame Keeps People Stuck in Sexual Addiction—And How to Heal

Tue, 21 Apr 2026 08:00:00 +0000

In this deeply honest and eye-opening episode of Mature Allure, Sherri O. sits down with Rick Manabat, a Certified Sex Addiction Therapist and EMDR-trained clinician, to unpack the complex and often misunderstood world of porn addiction and sexual compulsivity.

At the heart of this conversation is one powerful truth: it’s not just about the behavior—it’s about the story underneath it.

Rick shares how shame plays a central role in addiction, often shaping how people see themselves, relate to others, and cope with unresolved emotional pain. Through real-life examples and clinical insight, he explains how compulsive sexual behaviors are often attempts to heal or recreate past experiences—what therapists call trauma reenactment.

Together, Sherri and Rick explore how early exposure to pornography, childhood trauma, and deeply rooted beliefs like “I am unworthy” or “I am a burden” can influence behavior well into adulthood.

This conversation also offers clarity and compassion for partners navigating betrayal, helping them understand the emotional dynamics at play while emphasizing the importance of boundaries, honesty, and healing.

Key Takeaways from This Episode:

The difference between guilt and shame—and why shame is more destructive
How sexual compulsivity is often connected to unresolved trauma
Why addiction is less about the behavior and more about the underlying story
How shame distorts communication and relationships
The role of secrecy and why honesty is critical in recovery
How pornography rewires the brain—and how it can be rewired back
What healthy recovery actually looks like beyond “just stopping”
Why community and connection are essential to healing
Guidance for partners navigating betrayal and rebuilding trust
The first courageous step toward healing: telling someone

A Powerful Reminder:

Addiction thrives in secrecy—but healing begins with truth, connection, and a willingness to face the deeper story.

Contact Information for Rick Manabat

Rick Manabat, CSAT
Certified Sex Addiction Therapist | EMDR-Trained Clinician

Practice: Numa Therapeutic Services

Locations: Chicago, IL & Colorado Springs, CO
Website: https://numatherapy.com (recommended to confirm exact URL if needed)
Services: Trauma therapy, sex addiction recovery, couples therapy, partner support

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Different Is Not Less: Raising Neurodivergent Children with Strength and Grace

Tue, 14 Apr 2026 08:00:00 +0000

In honor of Autism Awareness Month, this episode of Mature Allure opens the door to a deeply personal and powerful conversation about parenting, advocacy, and redefining what it means to thrive.

Host Sherri O. sits down with Vicki Christensen—author of Uniquely, Fully Enough—to explore the realities of raising neurodivergent children. With over 20 years of lived experience as a mother and more than 15 years as a special education advocate, Vicki brings both heartfelt vulnerability and practical wisdom to this conversation.

From receiving a life-changing diagnosis to navigating complex school systems and learning how to balance advocacy with self-preservation, Vicki shares what it truly looks like to raise children who experience the world differently. This episode is not only a guide—it’s a reminder that even in the most overwhelming moments, there is strength, growth, and beauty in the journey.

✨ 3 Key Takeaways from This Episode

1. Different Is Not Less
Vicki challenges one of the most harmful misconceptions about neurodivergence—that different means deficient. She reminds us that all neurodivergent children learn, communicate, and grow in their own way and timeline. The goal is not comparison, but support, inclusion, and understanding.

2. You Are Your Child’s Greatest Advocate
From feeling overwhelmed in early IEP meetings to becoming a seasoned advocate, Vicki shares how knowledge, preparation, and confidence can transform a parent’s role. Her advice: learn the basics, ask questions, and remember—you are the most important voice at the table.

3. Find Your Village—You Don’t Have to Do This Alone
One of the most powerful messages in this episode is the importance of community. Whether it’s educators, therapists, family, or friends, building a support system is essential. Isolation may feel real, but connection is possible—and necessary

💙 Connect with Vicki Christensen

To learn more about Vicki Christensen and her work supporting families:

🌐 Website: Blue Glasses Advocacy
📘 Book: Uniquely, Fully Enough
📱 Instagram: @BlueGlassesAdvocacy

Through her advocacy, resources, and lived experience, Vicki continues to empower parents to navigate special education with confidence and compassion—while reminding them they are never alone on this journey.

Learn more about Sherri O.:

Instagram: @mature.allure

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The Age-Positive Style Revolution: Why Fashion Over 40 Is More Liberating Than Limiting with Dawn Pfingsten

Tue, 07 Apr 2026 08:00:00 +0000

What if your best style days are not behind you—but just getting started?

In this inspiring episode of Mature Allure, Sherri O. sits down with Dawn Pfingsten, the creator behind Just Doing My Best, for a refreshing conversation about midlife style, confidence, and embracing who you are right now.

Dawn shares why fashion over 40 should feel liberating, not limiting, and why women no longer need to follow outdated rules about what they “should” wear. From distressed jeans and white pants after Labor Day to finding your perfect third piece, Dawn reminds us that style is less about age and more about confidence.

The two also discuss closet cleanouts, dressing for the body you have today, stepping outside your comfort zone with color, and why the right outfit can completely change how you show up in the world.

This episode is a reminder that midlife is not about shrinking, hiding, or fading into the background. It is about standing taller, feeling beautiful, and showing up fully as the woman you have become.

In This Episode:

What an “age-positive style revolution” really means
Why fashion after 40 is about expression, not hiding
Style “rules” women should stop following
How to know when it is time to clean out your closet
Why dressing for your life now matters more than dressing for the past
The confidence-boosting power of color, compliments, and great-fitting clothes
Dawn’s favorite style trick: the “third piece” rule
Why your best style days are still ahead of you

Connect with Dawn Pfingsten

Facebook: Just Doing My Best
Instagram: @justdoingmybest
YouTube: Just Doing My Best

Learn more about Sherri O.:

Instagram: @mature.allure

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Sandy Martin on Why Symptoms Are Signals: A New Approach to Health After 40

Tue, 31 Mar 2026 08:00:00 +0000

Sandy Martin knows what it feels like to do everything “right” and still not feel well.

After suddenly losing her ability to focus, think clearly, and function at work, Sandy was sent down a confusing and expensive road of misdiagnoses, unnecessary treatments, and conflicting advice. Eventually, she discovered that hidden mold exposure was at the root of her symptoms.

That journey led Sandy to rethink everything she believed about wellness, longevity, healing, and health after 40.

In this episode, Sandy shares why so many women over 40 normalize symptoms like fatigue, brain fog, stress, hot flashes, gut issues, and burnout—and why those symptoms may actually be signals from the body that something deeper needs attention.

She also breaks down her EDGE framework:

Eliminate
Decode
Gain
Execute

Instead of constantly adding supplements, treatments, and expensive wellness hacks, Sandy encourages women to first eliminate what may be harming them, decode what their body is trying to communicate, then carefully add supportive habits for intentional health after 40.

This episode is full of practical, affordable ideas for women who want to feel better without perfectionism, burnout, or spending thousands of dollars.

Key Takeaways

Symptoms are often signals—not just “part of aging”
Brain fog, fatigue, hot flashes, eczema, stress, and gut issues may point to deeper imbalances
Women over 40 are often told to normalize feeling bad, but many symptoms can improve with the right changes
Sandy’s EDGE framework starts with elimination before adding supplements or treatments
You cannot “supplement your way out of bad habits”
Stress has a major impact on long-term health and can contribute to serious issues like stroke and heart disease
Small, low-cost changes can make a big difference
Reducing plastic exposure, improving sleep, nose breathing, humming, walking, and getting sunlight are simple ways to support the body
Perfection is not required—consistency matters more than doing everything at once
The first “no” many women need to say is no to perfection and unrealistic expectations

Connect With Sandy Martin

Website: https://biohackingstartswithno.com/

BioEdge Decoder: https://bioedgedecoder.com/

Book: Biological EDGE: A Practical Guide to Longevity

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jana Rose – The Healing Power of Professional Cuddling (Rerun)

Tue, 24 Mar 2026 08:00:00 +0000

Originally aired April 2024 | Mature Allure Podcast

What if healing didn’t always come from words… but from safe, compassionate touch?

In this powerful Mature Allure rerun, host Sherri O. sits down with professional cuddle practitioner Jana Rose, founder of Professional Cuddles, to explore a topic many are curious about—but few truly understand - professional cuddling.

Jana shares how platonic touch, when rooted in consent, safety, and emotional awareness, can become a transformative tool for healing, connection, and self-discovery.

Together, we explore:

What professional cuddling really is—and what it’s not
How safe, non-judgmental touch supports emotional well-being
The role of boundaries, consent, and trust in healing
Why human connection became even more essential after the pandemic
How women in midlife can reconnect with their needs and emotional truth

Jana’s work centers on creating nurturing, judgment-free environments where individuals can experience connection, regulate their nervous systems, and feel truly seen.

✨ This episode is a reminder: healing doesn’t always have to be complicated—sometimes, it begins with feeling safe enough to simply be held.

Listen now and rediscover the power of connection.

🔗 Learn more about Jana Rose:
Website: https://www.professionalcuddles.com
Instagram: @professionalcuddles

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

When Power Skews Consent: The Legal Truth About Workplace Harassment

Tue, 17 Mar 2026 08:00:00 +0000

What happens when something looks consensual on the surface—but power makes it anything but?

In this powerful episode of Mature Allure, host Sherri O. sits down with employment discrimination attorney Brittany Stevens Alper to unpack one of the most complicated and often misunderstood realities in the workplace: how power dynamics can blur the line between consent and coercion.

Brittany is a partner at Phillips & Associates PLLC and a fierce advocate for employees facing sexual harassment, discrimination, and retaliation—particularly in high-pressure corporate environments where silence often feels safer than speaking up.

Together, Sherri and Brittany discuss the emotional, professional, and legal realities women face when navigating uncomfortable or unsafe workplace dynamics. From subtle behaviors that many people dismiss to the fear of retaliation that keeps so many silent, this conversation sheds light on what employees should know about workplace harassment, their rights, and their power.

This episode is a reminder that your instincts matter, your experiences are valid, and knowledge is one of your greatest protections.

In This Episode We Discuss:

How power changes the meaning of consent in the workplace
A supervisor's authority over promotions, compensation, and job security can make situations appear consensual when they are actually influenced by pressure or fear.

The subtle red flags of workplace harassment
Workplace harassment isn’t always obvious. Repeated uncomfortable interactions, objectifying behavior, gaslighting, or isolation from colleagues can all signal deeper issues.

Why many women stay silent
Fear of retaliation, career damage, and financial instability often keeps people from speaking up—even when they know something isn’t right.

The emotional toll of workplace harassment
Beyond legal issues, workplace harassment can create severe emotional distress and reopen past trauma.

Steps employees can take to protect themselves
Brittany shares practical guidance, including documenting incidents, preserving evidence, and understanding legal protections before deciding what action to take.

Key Takeaways

✨ Trust your instincts when something feels wrong.
✨ Silence does not equal consent—especially when power is involved.
✨ Documentation and knowledge of your rights are powerful tools.
✨ You don’t have to navigate difficult workplace situations alone.

Connect With Our Guest

Learn more about Brittany Stevens Alper at:

🌐 Phillips & Associates PLLC
💼 LinkedIn: Brittany Stevens Alper

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

From Convenience Food to Functional Nutrition: The Wellness Mission Behind eBars

Tue, 10 Mar 2026 08:00:00 +0000

On this episode of Mature Allure, host Sherri Oliver sits down with wellness entrepreneur Jan Dalton, co-founder of eBars, to talk about the growing movement toward functional foods—nutrition designed to do more than just fill you up.

Jan shares her personal journey from a busy single mother relying on fast food and convenience meals to building a multi-million-dollar wellness company focused on functional nutrition that includes organic ingredients, intentional nutrition, and foods that support focus, calm, immune health, and sustained energy.

What began as homemade bars created in her husband’s kitchen evolved into a company whose products now carry multiple certifications—including USDA Organic, gluten-free, kosher, and non-GMO—and are sold in Whole Foods Market locations across the southern United States.

But beyond the business story is a deeper conversation about faith, resilience, health awareness, and learning to slow down long enough to nourish our bodies well.

Key Takeaways From This Episode

1. Convenience Can Come With Hidden Costs

Before starting eBars, Jan was a single mom working two jobs. Like many busy parents, quick meals and drive-through food became the norm.

2. Functional Foods Are Designed to Support the Body

Jan explains that functional foods contain ingredients that provide targeted wellness benefits beyond basic nutrition.

3. Small Daily Shifts Can Lead to Lasting Health Changes

One of Jan’s most practical pieces of advice is to focus on simple daily habits.

A Mindset Shift Around Food

One of the most powerful moments in the conversation comes when Jan encourages listeners to slow down and be intentional about eating.

Instead of rushing through meals while multitasking, she suggests taking a few moments to sit down, enjoy the food, and recognize that nourishing your body is an act of self-care.

For many of us juggling work, family, and responsibilities, that reminder can make a meaningful difference.

Where to Find eBars

You can learn more about eBars or purchase bars online at:
www.eBars.com

Listeners can also contact Jan directly at:
Jan@eBars.com

eBars products are currently available in select Whole Foods Market locations throughout the southern United States.

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Your Next Chapter Might Start with Your Address

Tue, 03 Mar 2026 09:00:00 +0000

In this episode of Mature Allure, Sherri O. sits down with Scott Harris, top New York City real estate broker, nationally bestselling author, and host of The Pursuit of Home podcast. Scott shares how buying a home is deeply connected to identity, confidence, and life transitions—especially for women navigating midlife changes (your next chapter).

✨ Three Key Takeaways from the Conversation

Home Buying Is Emotional Before It’s Financial
Scott explains that most real estate decisions are driven by fear, hope, and self-trust—not just numbers. Understanding your emotions and communication style can make the process empowering instead of overwhelming.
Vision Comes Before Strategy
Instead of starting with a checklist or budget, Scott encourages buyers to dream first—what kind of life do you want your home to support? Clarity comes from exploring what you love and what will no longer fit in your next chapter.
The Right Support Changes Everything
A good agent doesn’t just show houses—they listen, advocate, and create space for confidence. Scott stresses the importance of choosing professionals who respect your communication style and help you feel safe asking questions.

📘 About Scott’s Book

Title: The Pursuit of Home
Subtitle: A Real Estate Guide to Achieving the American Dream

Scott’s book is a practical and emotional roadmap for buyers who feel stuck, afraid, or unsure where to begin. It walks readers through:

Clarifying their vision for home and life
Understanding their emotional blocks
Preparing financially and mentally
Building the confidence to move from “someday” to “started”
He describes it as a guide to get you “from the couch to the closing.”

📞 How to Contact Scott Harris

Website & resources: https://pursueyourhome.com
Instagram: @scottieharris
LinkedIn: Scott Harris
Book & assessments available through his site

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Redefining Retirement: How Purpose, Connection & Mindset Shape a Thriving Life

Tue, 24 Feb 2026 09:00:00 +0000

In this powerful episode of Mature Allure, Sherri O. sits down with renowned cardiologist and mind-body medicine pioneer Dr. Alan Rozanski to explore how women in midlife and beyond can thrive—not just survive—through life’s transitions, including redefining retirement.

Dr. Rozanski shares groundbreaking insights from over four decades of research linking psychological stress, emotional health, and heart disease. He explains why a strong sense of purpose isn’t just inspirational—it’s essential for longevity and vitality.

Together, they unpack how retirement can trigger anxiety, identity shifts, and isolation—and how redefining this stage of life can restore meaning, connection, and strength.

Key Topics Covered:

How mental stress directly impacts heart function
Why retirement can feel like a loss of purpose—and how to reclaim it
The science behind purpose and longevity
The Six Domains of Health:
1. Physical vitality
2. Cognitive mindset
3. Emotional mastery
4. Social connectivity
5. Sense of purpose
6. Stress management
Why even 5–10 minutes of daily movement can dramatically improve health
How social connection protects against loneliness and disease
Why gratitude and a growth mindset matter more as we age
Simple strategies for building purpose that fuels vitality—not just fills time

This episode is a must-listen for women navigating career transitions, empty nesting, caregiving, or retirement who want to stay strong, engaged, and energized in their next chapter.

📍 How to Connect with Dr. Alan Rozanski:

🌐 Website: https://alanrozanski.com
💼 LinkedIn: Search “Alan Rozanski, MD” on LinkedIn
📚 Explore his blogs, prior podcast interviews, and teaching resources on purposeful living and health

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Youthful Aging, Reinvention & the Science of Confidence with Leslie Hocker

Tue, 17 Feb 2026 09:00:00 +0000

On this episode of Mature Allure, host Sherri O. sits down with Leslie Hocker, a globally recognized entrepreneur, speaker, and healthy longevity advocate. Leslie shares her powerful journey from petroleum industry executive to heart-led business mentor—and how reinvention after 40 can open the door to youthful aging and your most fulfilling chapter yet.

Together, they talk about:

Why confidence is a learned skill—and how to build it at any age
The mindset shift behind “healthy longevity” (not just living longer, but living better)
How movement, hydration, and daily intention support youthful aging
The science behind skincare that works with your skin instead of against it
Why you no longer have to choose between aging and injections

Leslie also introduces her innovative skincare approach that helps stimulate collagen and muscle activation—like taking your face to the gym.

✨ FREE Skincare Analysis for Listeners

Leslie is gifting Mature Allure listeners a FREE personalized skincare analysis (a $40 value).

👉 Visit lesliehocker.com and look for the Free Skin Analysis option, or follow Leslie on social media (Facebook, Instagram, or LinkedIn) and request your analysis directly.

If you’re ready to feel confident, energized, and empowered in your skin and your life—this episode is for you.

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Grace and Pace: Reinventing Training and Leadership in Midlife with Dr. Lisa Hammonds

Tue, 10 Feb 2026 09:00:00 +0000

Theme:
Empowering women over 40 to confidently step into training, teaching, and leadership roles by transforming experience into engaging, meaningful learning.

In this episode of the Mature Allure Podcast, host Sherri O. sits down with Dr. Lisa Hammonds, founder of Dove Training and Innovations, to explore how leadership in midlife can turn knowledge and life experience into impactful learning experiences.

Dr. Hammonds shares her journey from technology professional to training and development expert and explains why subject-matter expertise alone isn’t enough to create effective training. She introduces her philosophy of “grace and pace” and explains how meaningful learning must center on the participant, not just the content.

Listeners will learn:
• Why traditional training methods often fail
• How to design learner-centered experiences
• What makes training sessions memorable and actionable
• How to overcome anxiety about teaching or speaking
• Why midlife women are uniquely positioned to lead through learning
• How AI and technology are shaping the future of training
• One practical step to start building engaging learning programs today

This episode is a must-listen for women who want to tackle leadership in midlife through teaching, coaching, speaking, or leading with confidence and purpose.

Learn more about Dr. Lisa Hammonds:

Website: https://dovetraininginnovations.com/

Instagram: https://www.instagram.com/lisawhammonds/

LinkedIn: https://www.linkedin.com/in/lisawhammonds/

Email: lhammonds@dovetraininginnovations.com

Learn more about Mature Allure:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Health Before Wealth: How Women Build Confidence, Community, and Legacy

Tue, 03 Feb 2026 09:00:00 +0000

On this episode of Mature Allure, Sherri O. welcomes Nancy Lynn Griffin, founder of Women, Worth, and Wellness, Inc., for a powerful conversation about what true wealth really means for women after 40.

From breaking barriers as one of the first female managers at Procter & Gamble in Canada to becoming a trusted advocate for women’s financial and personal empowerment, Nancy shares how her career evolved into a mission of "health before wealth" to help women thrive through health, financial awareness, and philanthropy.

Together, Sherri and Nancy explore:
• Why health is your greatest asset
• How women can step into financial confidence at any stage
• The role insurance plays in protecting independence
• Why philanthropy strengthens self-worth
• How women can choose meaningful causes
• Why staying active and socially connected is key to healthy aging

This episode reminds us that wealth isn’t just about money—it’s about well-being, purpose, and legacy.

Guest Bio:
Nancy Lynn Griffin is the founder of Women, Worth, and Wellness, Inc., a platform dedicated to helping women integrate health, wealth, and community engagement. She is a published author, recipient of the Canada 125 Award for Community Leadership, and a lifelong advocate for women’s empowerment through education and philanthropy.

Contact Nancy: nancy@womenworthwellness.com

Key Takeaways:
✔ Health comes before wealth
✔ Women must prepare to steward money confidently
✔ Giving back builds purpose and self-worth
✔ Staying connected prevents loneliness
✔ True wealth includes legacy and impact

More about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Leap That Changed Everything: Starting Over at 39

Tue, 27 Jan 2026 09:00:00 +0000

Guest: Pam Rothman, LPC

Theme: Reinvention in Midlife: Trusting Yourself Enough to Begin Again
Exploring how self-awareness, healing, and courage intersect when women choose to bet on themselves—professionally and personally.

In this powerful episode of Mature Allure, Sherri O. sits down with licensed therapist and private practice owner Pam Rothman, who shares how starting over at 39, by starting her own therapy practice, became the most empowering decision of her life.

Pam opens up about her winding career path—from art school and journalism to being fired from multiple jobs in her 20s—before finally answering her lifelong calling to become a therapist. She discusses the emotional and practical realities of building a private practice, the importance of timing and preparation, and why so many women already have the skills they need before taking the leap.

The conversation also dives into trauma, disordered eating, body image, and the pressure society places on women’s health and success. Pam challenges diet culture, unpacks how unprocessed trauma shows up in everyday behavior, and shares how women in midlife can mentally prepare for entrepreneurship with clarity and confidence.

In this episode, you’ll learn:

Why midlife is actually the best time to take career risks
Signs that unresolved trauma may still be running the show
How diet culture and “health” messaging can harm mental wellness
Simple mental tools to prepare for entrepreneurship
Why self-trust is your most valuable business asset when starting over

Pam’s story is a reminder that it’s never too late to choose yourself—and that sometimes the path makes sense only after you’ve walked it.

Contact Pam Rothman:
Instagram: @pamrothmanlpc

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Fasting After 50: Resetting Health, Hormones & Habits with Reggi Sweat

Tue, 20 Jan 2026 09:00:00 +0000

Guest: Reggi Sweat
Show Theme: Redefining fasting after 50 as a flexible, hormone-aware lifestyle tool that supports metabolic health, emotional well-being, and longevity—without extremes or deprivation.

Episode Description:
As the new year begins, many women are rethinking their health goals—but midlife bodies don’t respond the same way they once did. In this powerful and honest episode of Mature Allure, host Sherri O. welcomes back wellness expert Reggi Sweat for a deep dive into fasting and intermittent fasting for women over 50.

Reggi shares her personal journey through perimenopause and menopause, explaining how fasting helped her navigate weight changes, insulin resistance, stress, and chronic hunger—while also acknowledging the mistakes she made along the way. Together, they unpack how hormones, stress, sleep, and food timing all intersect in midlife, and why gentle, personalized fasting approaches are far more effective than extreme diets.

This conversation goes beyond weight loss, touching on emotional health, caregiving, spirituality, and the importance of honoring your body in this season of life.

Key Takeaways from the Episode:

Fasting after 50 must work with your hormones, not against them.
Reggi explains why extreme fasting can backfire for women in menopause and why gentle fasting, proper meal timing, and adequate protein are essential for hormone balance and insulin sensitivity.
What and when you eat matters more than restriction.
From eating earlier in the day to breaking fasts with protein and whole foods, Reggi emphasizes circadian rhythm, real food, and electrolyte balance as foundations for sustainable health.
Fasting supports more than weight—it supports longevity and clarity. Benefits discussed include improved digestion, reduced visceral fat, better skin and energy, emotional regulation, and even spiritual clarity through reduced physical and mental “noise.”

Guest Resources:

Website: regedited.com
YouTube: Reggi Sweat
Instagram: @RegEditIt
The Fasting Lifestyle eBook for Mature Women (available via her website)

Learn more about Sherri O.:

Instagram: @mature.allure

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Perimenopause Uncovered: The Hormonal Shift No One Prepares You For

Tue, 13 Jan 2026 09:00:00 +0000

Guest: Miranda Bryant
Show Theme: Perimenopause as a midlife check-in—helping women understand their bodies, reclaim confidence, and embrace what’s next.

Perimenopause often arrives quietly—no memo, no warning—yet it can impact nearly every aspect of a woman’s life. In this insightful episode of Mature Allure, host Sherri O. welcomes back leadership and lifestyle coach Miranda Bryant, founder of Bryant Growth Coaching, for an honest, eye-opening conversation about what perimenopause really looks like—and why awareness matters.

Drawing from her background in public health and menopause coaching, Miranda breaks down the science, the emotional shifts, and the lived realities of perimenopause, offering clarity, validation, and practical guidance for women navigating this transition.

✨ Key Takeaways from the Conversation

Perimenopause Is Often the Hardest Part
Contrary to popular belief, Miranda explains that the final years of perimenopause—when hormones fluctuate wildly—can be more challenging than menopause itself, affecting mood, cognition, sleep, and relationships.
It’s Not “All in Your Head”
Anxiety, irritability, brain fog, and shifts in self-esteem are common and real. Miranda reframes perimenopause as a form of “reverse puberty” and encourages women to see it as a powerful midlife check-in rather than a personal failing.
Support, Education, and Lifestyle Tweaks Matter
From understanding hormone replacement therapy to prioritizing sleep, reducing alcohol, practicing self-compassion, and seeking coaching or community, this episode emphasizes proactive tools that help women move from simply managing symptoms to truly embracing the next chapter.

This episode is a must-listen for women in their 40s (and beyond) who want clarity, reassurance, and permission to slow down, reflect, and realign their lives—without shame.

About the Guest

Miranda Bryant is a certified professional leadership and life coach, menopause coach, and founder of Bryant Growth Coaching. With a Master’s in Public Health and years of global health experience, Miranda now focuses on helping women in midlife refresh, repurpose, and reclaim their identities with compassion and intention.
🔗Website:https://www.bryantgrowthcoaching.com

Learn more about Sherri O.:

Instagram: @mature.allure

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Reframing Caregiving with Dignity, Joy & Purpose

Tue, 06 Jan 2026 09:00:00 +0000

Caregiving is one of the most emotional, misunderstood, and overwhelming experiences many women face after 40—often while juggling careers, families, and their own health. In this powerful episode of Mature Allure, host Sherri O. sits down with Princella Lewis Seymour, author, speaker, and founder of Complete Elder Solutions, to reframe how we approach aging, elder care, and caregiving.

Key Highlights

Caregiving Isn’t a Burden—It’s a Privilege
Princella introduces her concept of the “Happy Caregiver Moment,” encouraging families to reframe caregiving as an act of honor, gratitude, and purpose—not guilt or sacrifice.
Why Families Are Unprepared in a Crisis
From missing passwords to unknown financial details, Princella explains why adult children often don’t know critical information—and how her book Everything You Need to Know About Me helps families prepare proactively.
Caregiver Burnout Is Real—and Preventable
The most overlooked stress in caregiving? Self-neglect. Princella shares real-life examples of caregiver burnout and offers guidance on balancing care, finances, and emotional health.

About Princella Lewis Seymour

Princella Lewis Seymour is an author, speaker, and founder of Complete Elder Solutions, a care-coaching and elder advocacy company supporting families through life’s most challenging transitions. Known as America’s Solutionist for the Aging Community, Princella helps families navigate elder care with compassion, clarity, and confidence—while ensuring seniors are treated with dignity and respect.

Featured Resource

Everything You Need to Know About Me
A proactive, heartfelt guide designed to help individuals and families document vital personal, medical, and financial information before a crisis occurs.

Available on Amazon and via Complete Elder Solutions.

Contact & Connect with Princella

🌐 Websites:
- princellaseymour.com
- completeeldersolutions.com
📧 Email:
PCMoore@CompleteElderSolutions.com
🛠️ Services:
Care Coaching • Elder Advocacy • Caregiver Support • Medicaid Guidance • Assisted Living & Nursing Placement • Family Decision Support

Learn more about Sherri O.:

Instagram: @mature.allure

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Embrace Every Chapter: A Holiday Reflection on Growth, Gratitude & Choosing Yourself in Midlife

Tue, 23 Dec 2025 09:00:00 +0000

Guest: Sherri O.
Theme: Closing 2025 with Gratitude—and Stepping into 2026 Together

As the year draws to a close, host Sherri O. steps into a deeply personal solo episode—one rooted in gratitude, reflection, and intention.

In this heartfelt holiday message, Sherri pauses the interviews and conversations to speak directly to you—the listener. Together, she reflects on the lessons of 2025, the power of presence in midlife, and the truth so many women need to hear: life doesn’t shrink after 40—it expands.

This episode is an invitation to breathe, to release unrealistic expectations, and to honor where you are—especially during a season that can hold both joy and heaviness. Sherri shares her vision for Mature Allure in the year ahead and encourages women to step into 2026 with alignment, courage, and self-trust.

Whether you’re navigating change, redefining traditions, or simply craving a moment of peace, this episode is a reminder that you are seen, valued, and becoming more powerful with every chapter.

Episode Highlights

✨ Midlife Is About Presence, Not Perfection
Sherri reminds us that the holidays—and midlife itself—don’t need to look a certain way to be meaningful. Honoring where you are is an act of grace.

✨ You Are Not Invisible. You Are Becoming.
A powerful affirmation for women in midlife who’ve been told to shrink, settle, or stay quiet—this episode reinforces that growth after 40 is expansive, honest, and deeply aligned.

✨ Embrace Every Chapter - Choosing Yourself Without Apology in 2026

As the new year approaches, Sherri challenges listeners to ask one transformative question: What do I want more of—based on alignment, not obligation?

Learn more about Sherri O.:

Instagram: @mature.allure

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The Art of Conscious Aging: Redefining Purpose, Health, and Happiness in Life’s Third Act

Tue, 16 Dec 2025 09:00:00 +0000

Guest: Wayne Lehrer

Theme: Aging with Intention: Why Midlife Is the Beginning, Not the End

Aging is inevitable—but how we age is a choice.

In this powerful and deeply inspiring episode of Mature Allure, host Sherri O. sits down with Wayne Lehrer, author of The Art of Conscious Aging and The Prodigy Within, to explore how midlife and beyond can become the most meaningful, vibrant, and purpose-filled chapter of our lives.

Wayne has spent decades studying health, mindfulness, movement, diet, meditation, and authentic happiness. Now in his 70s, he brings lived wisdom and science-backed insight to one essential question: What if aging isn’t a decline—but an awakening?

Together, Sherri and Wayne unpack the concept of Life’s Third Act—a shift from achievement and accumulation toward purpose, contribution, and interdependence. Wayne explains how our bodies become a powerful feedback system as we age, guiding us toward healthier choices, deeper joy, and more conscious living.

This conversation speaks directly to women navigating career disruption, identity shifts, retirement, and reinvention—offering reassurance, clarity, and tangible steps forward.

In This Episode, You’ll Learn:

What “conscious aging” really means—and why it matters more than ever
How to release outdated identities and redefine purpose in midlife
Why retirement can be a time of expansion, not contraction
The importance of community, creativity, and curiosity as we age
How listening to your body’s feedback system can transform your health
Simple daily practices to move from survival to fulfillment
Why it’s never too late to learn, grow, and begin again

This episode is a powerful reminder that your third act isn’t the end of the story—it’s a rebirth.

Learn more about Wayne Lehrer:

WayneLehrer.com

His book - The Art of Conscious Aging: A Guide to Happiness, Health and Purpose in Life's Third Act - Amazon

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Power Down to Power Up: The Sleep Revolution with The Inactive Company

Tue, 09 Dec 2025 09:00:00 +0000

Guests: Lori Oliver and Jill MacRae
Theme: Sleep Smarter. Live Stronger.

In this empowering episode of Mature Allure, host Sherri O. sits down with powerhouse founders Lori Oliver and Jill MacRae of The Inactive Company, the sleep-performance brand transforming how we rest, recover, and age well. With decades of experience launching products, scaling brands, and leading marketing teams for companies like Spanx, Coca-Cola, and Starbucks, Lori and Jill bring unmatched insight into how women in midlife can reclaim their energy, build businesses, and prioritize wellness—starting with better sleep.

Together, they break down the science behind their groundbreaking sleep mask, The Inactivator, and why quality sleep is the most underrated tool for longevity, beauty, emotional resilience, and peak performance. They also pull back the curtain on launching a business in midlife, what’s changed in marketing, and why old-school strategies still win.

Whether you're redefining your life after 40, building a new business, or desperately seeking a sleep revolution during perimenopause and beyond—this episode is for you.

✨ Key Takeaways

1. Why Sleep Is the Ultimate Wellness Tool
Lori and Jill explain how blackout, thermoregulation, and CBT-I principles can dramatically improve sleep quality and recovery—without medication.

2. The Power of Reinvention in Midlife
Both founders openly share their transitions from corporate careers to entrepreneurship, and how being “forced into change” often leads to the best chapters.

3. Modern Marketing: What Works Now
From influencer culture to old-school PR, they break down what actually moves the needle when launching a brand today—and how anyone can apply those strategies.

✨ Featured Product: The Inactivator

A scientifically engineered sleep mask with:
✔️ 100% blackout
✔️ Thermoregulation to cool the face
✔️ Customizable ergonomic fit
✔️ CBT-I inspired bedtime rituals

Learn more at The Inactive Company.

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Property of the Revolution: Immigration, Identity & the Power of Storytelling with Ana Hebra Flaster

Tue, 02 Dec 2025 09:00:00 +0000

Guest: Ana Hebra Flaster
Episode Theme: Immigrant stories, family legacies, and the bravery it takes to start over.

In this powerful and eye-opening episode of Mature Allure, host Sherri O. sits down with award-winning writer Ana Hebra Flaster to explore her family’s refugee journey from Cuba to New Hampshire, the complexities of the U.S. immigration experience, and the emotional legacy carried across generations.

Ana’s memoir, Property of the Revolution, chronicles her family’s abrupt escape from Cuba, the resilience of the women who held everything together, and the brave storytelling tradition that preserved her cultural identity. She shares how trauma, memory, and courage shaped her life’s work—and why understanding immigrant stories matters now more than ever.

Together, Sherri and Ana unpack:

The difference between refugees, immigrants, and migrants
How U.S. political interests shape immigration policies across decades
Why storytelling can be both protective and painful
What Ana wants future generations of Cuban Americans to remember
How her family survived New Hampshire winters with zero snow experience

This honest and deeply human conversation offers context, compassion, and cultural insight—especially at a time when immigration dominates national headlines.

Highlights

1. Refusing Victimhood: “Ponte Guapa—Make Yourself Brave”

2. Immigration Then vs. Now

3. Storytelling as Cultural Survival

Connect with Ana Hebra Flaster

Website: anacubana.com
Newsletter/Blog: CubaCurious (Substack)
Purchase her memoir Property of the Revolution: available via links on her site (Amazon, Audible, Barnes & Noble, Bookshop.org, Simon & Schuster) anacubana.com
Book info: https://www.wbur.org/cognoscenti/2025/11/20/freedom-flights-cuba-us-immigration-policy-castro-trump-ana-hebra-flaster

Learn more about Sherri O.:

Instagram: @mature.allure

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Rebecca Faye Smith Galli: Finding Strength After Loss, Paralysis, and Life’s Unthinkable Storms

Tue, 25 Nov 2025 09:15:00 +0000

Guest: Rebecca “Becky” Galli
Episode Theme: Love, Loss, Healing & Rethinking What’s Possible After 40

This week on Mature Allure, Sherri O. sits down with author and columnist Rebecca Faye Smith Galli, whose extraordinary life journey redefines strength after loss. Becky has endured devastating losses—the death of her 17-year-old brother, her son’s degenerative illness and passing, her daughter’s autism diagnosis, a difficult divorce, and a sudden, life-altering paralysis just nine days later.

Yet through every hardship, she has discovered a powerful philosophy rooted in honesty, connection, and the belief that life can be good—no matter what.

In this deeply moving and inspiring conversation, Becky shares how she rebuilt her life, how writing became her anchor, and why “keeping moving” is at the heart of her healing. She talks about raising children with special needs, building support networks, and finding purpose again through her books Rethinking Possible and Morning Fuel.

Whether you’re navigating grief, caring for family, reinventing yourself after 40, or simply seeking hope, this episode offers wisdom you’ll carry with you long after listening.

🔑 Key Highlights:

1. “You need a boat crew for every storm.”

Becky explains how grief taught her the importance of finding the right people—therapists, friends, family, communities—to support you through life’s hardest seasons.

2. Turning pain into purpose through writing.

A simple email exchange after her paralysis unexpectedly launched Becky’s writing career, leading to newspaper columns, books, and her signature weekly reflections, “Thoughtful Thursdays.”

3. “Life can be good—no matter what.”

Becky shares the positive reframing she learned from her parents, illustrated by her unforgettable “milkshakes” story—an example of choosing possibility even when things don’t go as planned.

📘 Featured Work by Rebecca Galli

Rethinking Possible — Becky’s powerful memoir about rebuilding life after unimaginable loss.
Morning Fuel — A 366-day collection of inspirations designed to uplift, encourage, and ground your mornings.

Discover more of Becky’s writing and how she exhibits strength after loss at RebeccaFayeSmithGalli.com.

🎧 Listen Now

If you’re seeking hope, perspective, and proof that reinvention is possible at any age, this is an episode you do not want to miss.

Learn more about Sherri O.:

Instagram: @mature.allure

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Letter Writing, Midlife Reflection & Deep Human Connection with Amy Weinland Daughters

Tue, 18 Nov 2025 09:00:00 +0000

In this deeply moving and surprisingly funny episode of Mature Allure, host Sherri O. sits down with Amy Weinland Daughters — keynote speaker, sports journalist, satirist, and award-winning author of Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter - for some midlife reflection.

Amy shares the extraordinary story of how one handwritten note to a childhood friend turned into a two-year pen-pal relationship and ultimately inspired her to write 580 handwritten letters to every one of her Facebook friends. The result? Transformative connection, healing, unexpected vulnerability, and powerful insights into what it means to be seen and valued in midlife.

Together, Sherri and Amy explore:

Why handwritten letters impact our mental and emotional wellness — especially after 40
The science behind handwriting, stress reduction, and emotional clarity
How letter writing deepens empathy, presence, and gratitude in a digital world
Why midlife is the perfect time to reconnect with others and rediscover yourself
How Amy wrote 580 letters and the surprising reactions she received
Her inspiring connection with “Dana” and the powerful story of Parker, grief, resilience, and hope
Her book’s multiple awards and how the recognition has shaped her as a storyteller
Revisiting her inner child through her second book, You Cannot Mess This Up
Why she believes writing a simple, two-sentence note can change your entire outlook

Amy also shares practical advice for anyone wanting to start writing letters today — even if you haven’t picked up a pen in 20 or 30 years.

✍️ About Amy Weinland Daughters

Amy is a passionate advocate for connection in a disconnected world. From keynote talks to workshops, she speaks nationally about the power of handwritten notes to improve relationships, strengthen personal resilience, and build community. Her books include:

Dear Dana — Gold Medal Winner for Nonfiction (Relationships, Memoir & Essays, 2023)
You Cannot Mess This Up — a humorous, heartfelt time-travel memoir exploring family and self-discovery
Learn more at amydaughters.com — her mailing address is there if you want to send her a letter (and she will write back!).

Learn more about Sherri O.:

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

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Breaking the Rules: Mastering Art Through Systems, Discipline, and Purpose with Kevin Murphy

Tue, 11 Nov 2025 09:00:00 +0000

In this inspiring episode of Mature Allure, Sherri O. sits down with Kevin Murphy, professional artist, educator, and founder of Evolve Artist, to explore what it truly takes when it comes to mastering art, creativity, and life. Kevin shares his journey from humble beginnings to creating a life of purpose and generosity through art, emphasizing the importance of hard work, systems, and understanding the fundamentals.

Kevin breaks down his unique approach to art education, including his four-step system for mastering painting, and shares why he believes “talent” is overrated, while discipline, a strong foundation, and thoughtful practice are everything. He also touches on life lessons about taking risks, staying motivated by purpose, and the power of giving back.

Listeners will gain insight into:

How to break through fear and risk aversion.
Kevin’s philosophy of education and how anyone can learn to create incredible art.
The science and psychology behind visual perception and painting.
Kevin’s non-traditional approach to art, blending classical training with modern techniques.
Ways to get started with Evolve Artist resources, whether beginner or advanced.

For those ready to elevate their creativity or just curious about making sense of the visual world, this episode is packed with inspiration, actionable advice, and a fresh perspective on mastering art, learning, and life.

Connect with Kevin Murphy:
Explore free resources and learn more about his programs at Evolveartist.com/ma.

Learn more about Sherri O.:

Instagram: @mature.allure

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Liz Hansen: Sexy Is Not a Size. How Boudoir Photography Empowers Women After 40

Tue, 04 Nov 2025 09:00:00 +0000

What if one photo shoot could completely change the way you see yourself?

In this empowering episode of the Mature Allure podcast, host Sherri O. sits down with Liz Hansen, owner and photographer of Chicago Boudoir Photography, to explore how boudoir photography helps women—especially those over 40—reclaim confidence, self-love, and a renewed sense of beauty.

Liz shares her journey from family photographer to full-time boudoir entrepreneur, her bold leap into business ownership, and the thousands of women she’s helped rediscover their worth through the lens. She discusses how sensual photography becomes a powerful act of self-acceptance, and why “sexy is not a size—it’s a vibe.” From celebrating scars and milestones to redefining beauty beyond society’s narrow ideals, this episode is a powerful reminder that every woman deserves to feel seen, celebrated, and confident—exactly as she is.

🎧 Tune in to hear:

The transformative power of boudoir photography for women over 40
How embracing vulnerability leads to greater confidence and self-acceptance
The story of a client who used boudoir to celebrate life after a heart attack
Liz’s courageous entrepreneurial journey and lessons on taking bold risks
Why beauty isn’t about size, shape, or age—it’s about owning your power

✨ “Sexy isn’t a size—it’s a state of mind.”

Learn more about Sherri O.:

Instagram: @mature.allure

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Before I Am Erased: Cheril N. Clarke on Aging Boldly, Storytelling, and the Power of Reinvention

Tue, 28 Oct 2025 08:00:00 +0000

In this heartfelt and empowering episode of the Mature Allure Podcast, host Sherri O. welcomes back acclaimed author and executive ghostwriter Cheril N. Clarke for a deep dive into her newest novel, Before I Am Erased, part of her acclaimed Keyhole Chronicles series.

The novel follows a 64-year-old Ethiopian-American woman living with Parkinson’s who refuses to be silenced or erased by age, illness, or society’s expectations. With wit, honesty, and emotional depth, Cheril explores sisterhood, resilience, and the many ways women continue to reinvent themselves in midlife and beyond.

✨ Special Feature:
Cheril N. Clarke reads Chapter One of Before I Am Erased, giving listeners a front-row seat to her captivating storytelling. This excerpt introduces the novel’s heroine and her close-knit circle of friends, offering a vivid glimpse into the book’s themes of courage, humor, and the unbreakable bond of sisterhood.

✨ In This Episode:

How Cheril created a 64-year-old protagonist who challenges stereotypes about aging women
The inspiration behind Before I Am Erased and The Keyhole Chronicles universe
Why it’s vital to write fully realized, mature female characters
The joy of sisterhood, friendship, and second chances in midlife
A live reading from Before I Am Erased — a sneak peek you won’t want to miss

🎧 Tune in to hear how Cheril’s storytelling celebrates visibility, vitality, and reinvention at every age.

📚 Learn more about Cheril N. Clarke books and writing at CherilNClarke.com and on Amazon.

Learn more about Sherri O.:

Substack: - https://seriousstyleinc.substack.com/p/when-comfortable-stops-being-comfortable?fbclid=PAZXh0bgNhZW0CMTEAAadttedkbdJPRuq7H89Aik161wNYRwWowGa0bKUfEnfXpavwP2-Y0XjdqckSzw_aem_QmFhQ0GrINXZZY8ptjqLxQ

Instagram: @mature.allure

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Paola Arencibia: Style, Self-Worth, and the Sacred Closet

Tue, 21 Oct 2025 08:00:00 +0000

What if cleaning your closet could transform more than just your wardrobe?

In this inspiring episode of the Mature Allure podcast, host Sherri O. welcomes back Paola Arencibia, founder of Serious Style, for a heartfelt conversation about fashion, identity, and the power of personal transformation.

Paola Arencibia shares how the simple act of decluttering your closet can become a sacred practice—one that helps you reconnect with your body, your story, and your confidence.

Together, Sherri and Paola explore:
✨ How your closet reflects your self-talk and emotional energy
✨ Why your wardrobe should celebrate who you are—not apologize for it
✨ How to identify your “power pieces” that spark joy and self-expression
✨ The emotional freedom that comes from letting go of clothes (and beliefs) that no longer fit

This isn’t just about style—it’s about self-worth, renewal, and reclaiming your space.

🎧 Tune in, take a deep breath, and get ready to fall back in love with your closet—and yourself.

Learn more about Paola Arencibia:

LinkedIn: https://www.linkedin.com/in/paola-arencibia/

Instagram: @seriousstyle_mia

Gift from Paola Arencibia of Serious Style:

Download her Closet Redemption Guide (https://www.serious-style.com/closet-redemption)
Enter code - FREE150

Learn more about Sherri O.:

Instagram: @mature.allure

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Elaine Glass: How “Getting Quiet” Leads to Healing, Resilience, and Inner Peace

Tue, 14 Oct 2025 08:15:00 +0000

What if the key to peace, purpose, and resilience isn’t about doing more — but getting quiet?

In this calming and powerful episode of Mature Allure, host Sherri O. sits down with Elaine Glass — personal coach, author, and creator of Get Quiet — to explore how silence, stillness, and self-awareness can transform our lives from the inside out.

After a life-changing divorce, Elaine began a journey of deep self-discovery that led her to uncover the healing power of the labyrinth — an ancient meditative path that helped her reconnect with her body, spirit, and inner wisdom. Now, she guides others to do the same through her coaching practice and her new book, Get Quiet.

Together, Sherri and Elaine dive into:

💫 What inner resilience really means — and how to build it
💫 The link between emotional healing and physical wellness
💫 How “getting quiet” is not about silence, but awakening
💫 Simple daily steps to clear mental and emotional clutter
💫 Why midlife is the perfect time to rediscover your soul’s voice

This conversation is a gentle reminder that peace isn’t something you have to chase — it’s something you already hold within you.

📖 Learn more about Elaine at ElaineGlass.com

Learn more about Mature Allure:

Instagram: @mature.allure

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Laura Reutter — Whispers of Resilience: A Breast Cancer Survivor’s Story

Tue, 07 Oct 2025 08:05:00 +0000

In honor of Breast Cancer Awareness Month, host Sherri O. sits down with survivor, advocate, and poet Laura Reutter for a deeply moving conversation about resilience, healing, and finding strength through creativity and community.

Laura opens the episode with her original poem “Whispers of Resilience”—a powerful reminder of worthiness and wholeness beyond diagnosis. She shares her personal journey from breast cancer diagnosis to life after treatment, including the heartbreak of reconstruction loss and the empowering choice to reclaim her body with tattoos.

As a patient navigator and community advocate, Laura sheds light on the importance of support systems, the difference between medical and personal guidance, and why flexibility is crucial as treatment information evolves. From dragon boat racing to art bras, her story is a testament to the many ways survivors rise, connect, and thrive.

If you or someone you love has been touched by breast cancer, this conversation is a beacon of hope and a reminder that healing is as much about community and creativity as it is about medicine.

✨ “Rise up with whispers of resilience. You are worthy. You are whole.”

What You’ll Learn in This Episode

Why “there’s no such thing as cancer light” and what that means for survivors.
The role of patient navigators in supporting women through treatment and recovery
How tattoos, art, and creative expression can be forms of empowerment after loss
The healing power of community through support groups and dragon boating
Why resilience means embracing flexibility and rejecting the idea of a “new normal”

💬 Memorable Quotes

“Rise up with whispers of resilience. You are worthy. You are whole.”
“I lost my OEM breasts…and then I lost my second set. That brought me to my knees.”
“Sometimes you don’t need a doctor’s advice—you need someone who’s been there.”
“Cancer didn’t change; the information changed. Stay flexible.”

📣 If this episode inspired you, share it with a friend, and don’t forget to leave a review—your support helps amplify these important stories.

👉 Follow the Mature Allure Podcast for more stories of resilience, healing, and inspiration.

🔗 Stay Connected

Connect with Laura Reutter:
LinkdedIn

Learn more about Mature Allure:

Instagram: @mature.allure

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Udo Erasmus – How Focus Shapes Reality and Leads to Inner Peace

Tue, 30 Sep 2025 15:09:08 +0000

What if the peace you’ve been searching for in the world has been within you all along?

Welcome to Mature Allure. Today I’m joined once again by the incredible Udo Erasmus—renowned health educator, creator of Udo’s Choice, and author of the bestselling Fats That Heal, Fats That Kill. Udo blends science, spirituality, and lived experience to remind us that the answers we seek aren’t “out there”—they’re already within.

In this powerful conversation, Udo explores why focus is the deepest freedom we have, how heartache can be a doorway back to peace, and why unconditional love begins with self-knowledge. Drawing on decades of research and over 50 years of practicing stillness, he shares how setting clear standards for your life changes everything. Together, we dive into what it means to rediscover peace, reframe love, and live from a place of alignment with our truest nature.

This episode is an invitation to pause, turn inward, and reconnect with the peace and love already flowing through you.

In this episode, you’ll hear:

[00:02:00] Why focus is the greatest freedom we have and how it shapes your reality.

[00:04:00] How heartache signals disconnection—and why it can lead you back to peace.

[00:16:00] The role of stillness in reconnecting with inner love and harmony.

[00:24:00] Udo’s experiment with unconditional love and lessons from failing forward.

[00:41:00] How self-love is truly self-knowledge, and why it transforms your life.

Key Takeaways:

Heartache isn’t a mistake; it’s an invitation to reconnect with yourself.
Unconditional love begins with self-knowledge and flows outward naturally.
Where you place your focus defines your reality—set clear standards.

Connect with Udo:

Website:https://udoerasmus.com/

Facebook:https://www.facebook.com/theudoerasmus/

Instagram: @udoerasmus

Learn more about Sherri O.:

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories. Reach out to us through our website or social media channels. We’d love to hear from you!

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Midlife Isn’t a Crisis

Tue, 23 Sep 2025 08:00:00 +0000

Ever been told that midlife is the beginning of the end? What if it’s actually the start of your greatest creative rebirth?

Welcome to Mature Allure. I’m your host, Sherri O, and in this solo episode, I share my personal journey of losing both my full-time jobs at 52 and how that moment of devastation became the catalyst for something extraordinary—the birth of this very podcast. Midlife isn't a crisis, but I want to show you how it can be a sacred time of renewal, reinvention, and boundless possibility.

I open up about the turning point that forced me to pivot, the challenges that tested my strength, and the clarity that reshaped my future. I also reflect on inspiring guests from past episodes, like Sarah Bajak and Eileen Block, who embody the beauty of midlife transformation. And I leave you with a powerful challenge: write your own midlife manifesto—a guide to what excites you, what you’re ready to let go of, and what you’re willing to do even if it scares you.

This episode is your reminder that midlife isn’t a decline—it’s a threshold into a braver, more authentic, and joy-filled chapter of life.

Key Takeaways:

Midlife isn’t a crisis—it’s a rebirth filled with creativity, courage, and curiosity.
Losing everything can open the door to rediscovering your true voice and purpose.
Writing your own midlife manifesto can help you reframe this chapter as creation, not crisis.

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Roy Biancalana – How to Get in “Relationship Shape” and Find Lasting Love (Part 2)

Tue, 16 Sep 2025 08:00:00 +0000

Why do we keep repeating the same painful relationship patterns—and how do we finally break free?

In this Part 2 conversation, I continue my discussion with Roy Biancalana, nationally recognized relationship coach, bestselling author, and host of the Attracting Lasting Love podcast. Roy is passionate about helping people prepare for love by doing the inner work—what he calls getting into “relationship shape.”

In this episode, Roy expands on how unhealed wounds and unconscious patterns often sabotage our relationships. He explains why it’s not just about finding the right partner but becoming the kind of person who can sustain a healthy, lasting relationship. Through his own personal journey of heartbreak and transformation, Roy offers an honest, inspiring look at how to shift from frustration to fulfillment in love.

Whether you’re single, dating, or looking to deepen an existing connection, this episode is packed with insights to help you stop repeating the past and start attracting the kind of relationship you truly deserve.

In this episode you’ll hear:

Why unresolved past wounds keep showing up in your current relationships.
The difference between being in “dating shape” vs. “relationship shape.”
Practical steps to break free from old patterns and attract the love you deserve.
How to move from chemistry-driven choices to values-based connections.
Roy’s insights on what it really takes to be ready for lasting, healthy love.

Key Takeaways:

True love begins with inner work—healing your past and breaking old patterns.
Being in “relationship shape” means breaking patterns, not just playing dating games.
Conscious relationships require self-awareness, authenticity, and vulnerability.

Resources & Links Mentioned

Take the Relationship Fitness Self-Assessment: coachingwithroy.com
Roy’s newest release: Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

Connect with Roy:

Website: http://coachingwithroy.com/

YouTube: https://www.youtube.com/coachingwithroy

Podcast: The Attracting Lasting Love

Download his FREE eBook Relationship Bootcamp: https://mailchi.mp/3a4c571a4bba/relationship-bootcamp

Learn more about Sherri O.:

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Dr. Diane Mueller – Sexual Health After 40: A Doctor's Guide to Increasing Libido in Midlife

Tue, 09 Sep 2025 08:00:00 +0000

Have you ever wondered why sexual health conversations feel so polarized when what you need is honest, practical guidance?

In this episode, I'm joined by Dr. Diane Mueller, a naturopathic doctor with dual doctorates who specializes in sexual wellness through her practice My Libido Doc.

Dr. Mueller's journey began with her own unexplained vulvar pain that conventional medicine couldn't address, ultimately leading her to discover holistic approaches to sexual wellness. Today, she helps individuals and couples navigate midlife sexuality, combining medical knowledge with shame-free guidance.

We explore why sexual health becomes more challenging—and important—as we age, and how Dr. Mueller's three-pillar approach addresses physical, personal, and partnership aspects of sexual wellness. She shares why couples can actually increase passion over time rather than resign themselves to decline.

You'll also hear us explore:

Why 70% of people want to discuss sex with doctors but most never do.
The difference between male and female arousal patterns and why this matters at midlife.
Why "arousal before desire" becomes crucial as we age and how to work with it.
The connection between blood sugar, circulation, and sexual function.
How to navigate "awkward sex" gracefully as a sign of growth and novelty.

Key Takeaways

Sexual health is holistic health
The pleasure system operates on positive feedback.
Arousal before desire is normal for women.

Learn more about Dr. Diane:

Website: https://mylibidodoc.com/
YouTube: https://youtube.com/@mylibidodoc
Tiktok: https://www.tiktok.com/@mylibidodoc
Instagram: @myromancedoc
Freebies for all things libido: https://mylibidodoc.com/freebies/
Join the Libido Club: https://mylibidodoc.com/Club/
Preorder our book and get almost $250 of bonuses for free! Go to https://wanttowantit.com

Check out her courses: https://platinumself.circle.so/feed#a_aid=4mymatureallure

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Roy Biancalana – How to Heal Your Past and Attract Healthy Love

Tue, 02 Sep 2025 08:00:00 +0000

Welcome to Mature Allure. Have you ever felt like your love life was more about luck than intention? In this episode, I’m joined by Roy Biancalana, a nationally recognized relationship coach, best-selling author, and host of the Attracting Lasting Love podcast. With over fifteen years of experience, Roy helps singles uncover the inner barriers that keep them from experiencing healthy, fulfilling, and lasting relationships.

We dive into Roy’s personal journey—from heartbreak and midlife crisis to transformation and finding love—and how that led him to create his Relationship Bootcamp. Roy shares why being in "relationship shape" matters more than dating tips or luck, and how doing the inner work can change the trajectory of your love life at any age.

You’ll also hear us explore:

The difference between a dating coach and a relationship coach—and why it matters.
Why working through your past is essential to creating real intimacy.
How to reframe the idea of being “single by choice” and whether it comes from empowerment or fear.
The seven “relationship muscles” Roy teaches to strengthen your ability to connect authentically.

This conversation is both eye-opening and encouraging, especially for women over 40 navigating today’s dating landscape. If you’ve been wondering why you keep running into the same relationship patterns, this episode will help you start asking the “quantum questions” that lead to real change.

Key Takeaways:

Lasting love begins with inner work—not luck, timing, or finding the “right” person.
Unresolved past pain can sabotage new relationships unless we consciously heal and open our hearts again.
Being in “relationship shape” is about emotional fitness—working on your truth, feelings, and authenticity so you’re ready when love shows up.

Connect with Roy:

Website: http://coachingwithroy.com/

YouTube: https://www.youtube.com/coachingwithroy

Podcast: The Attracting Lasting Love

Download his FREE eBook: https://mailchi.mp/3a4c571a4bba/relationship-bootcamp

Connect with Sherri:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Redefining Beauty After 40: Embracing Your True Glow

Tue, 26 Aug 2025 08:00:00 +0000

Have you ever looked in the mirror and thought, Who is that?

In this heartfelt solo episode of Mature Allure, I get real about something every woman over forty has faced but doesn’t always talk about—how our reflection changes and what it means to redefine beauty on our own terms. Aging isn’t the enemy; beauty doesn’t disappear—it evolves. Together, we explore how to release comparison, embrace softer, more loving eyes when looking at ourselves, and discover the real glow up after 40.

This conversation is about more than skincare or style—it’s about rituals, affirmations, and reclaiming self-worth. It’s time to stop chasing beauty and start defining it for ourselves. Because this season of life isn’t about fading—it’s about blooming.

What I discuss:
[00:01:00] – Facing the mirror: when you don’t recognize your reflection

[00:03:00] – How comparison steals our joy and confidence

[00:05:00] – The real glow up after 40: beauty rituals for yourself, not others

[00:06:00] – Mirror affirmations and reclaiming self-worth

[00:07:00] – Becoming season, not disappearing season

Key Takeaways:

Aging is not fading—it’s a process of blooming into your power.
The real glow up after 40 comes from defining beauty for yourself, not performing it for others.
Small rituals and affirmations can transform the way you see your reflection and yourself.

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Dr. Kyle Landry – Revolutionary Space-Derived Skincare Science for Midlife Women

Tue, 19 Aug 2025 08:00:00 +0000

Have you ever looked in the mirror and wondered what happened to your skin overnight? If you've ever felt like your skincare routine needs a complete revolution—today's conversation is exactly what you need to hear.

Today, I'm joined by Dr. Kyle Landry, an esteemed scientist who accidentally stumbled into the skincare world while working on bioterrorism defense and NASA projects. As co-founder and president of Delavie Sciences, he has created something truly out of this world—literally. His Aonia Collection features ingredients that survived outside the International Space Station, and now they're working magic on our skin here on Earth. We're talking about real science, and a refreshingly honest approach to aging gracefully without the pressure of chasing impossible standards.

What we discuss:

[00:03] - Dr. Kyle Landry and Delavie Sciences

[01:18] - From food scientist to skincare revolutionary

[02:44] - Surviving space for skincare

[05:02] - The meaning behind "Delavie Sciences" and their philosophy

[07:36] - Who needs space-age skincare?

[10:23] - Why 17-step routines are marketing nonsense

[19:23] - "Aonia" and self-empowerment in skincare

Resources Mentioned

Aonia Collection
Clinical Data:
NASA Publications: https://spinoff.nasa.gov/From_Space_to_Your_Face

Three Key Takeaways

Hydration, sleep, diet, and exercise will do more for your skin than any product alone.
If a product causes reactions, don't force it just because someone else says it's the best—your skin knows what it needs.
Real skincare results take patience and consistency, expect 2-3 weeks before seeing changes and don't give up too early.

Learn more about Kyle:
DeLavie Sciences Website: https://www.delaviesciences.com/

Instagram: @DelavieSciences and @KyleLandryPhD

Learn more about Sherri O.:

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, reach out to us through our website or social media channels.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Evalee Gertz – How Better Sleep Can Transform Your Wellness Journey

Tue, 29 Apr 2025 08:00:00 +0000

Season 5, Episode 37:

Ever feel like you're doing everything right — eating healthy, exercising — but still not feeling your best? You might be overlooking the one thing that can change everything: sleep.

In today’s episode of Mature Allure, Sherri O. is joined by artist, performer, and wellness advocate Evalee Gertz, founder of Sia Silk, a brand dedicated to better sleep through luxurious silk sleep aids. Evalee shares how her background as a professional dancer and yoga instructor led her to discover the power of sleep in overall health and aging gracefully. We explore her inspiring journey from performer to entrepreneur, why sleep is truly the cornerstone of wellness, and actionable tips for improving your sleep and self-care routine.

If you’re navigating midlife changes or simply looking to enhance your vitality, this episode is packed with insight on how small changes can lead to powerful transformations to promote healthy aging.

What we discussed:

[03:46] - Why Sleep Masks are a Game-Changer (and How Sia Silk Was Born)

[08:55] - The Lifelong Benefits of Yoga and Gentle Movement

[10:37] - What Wellness Really Means (Hint: It's Not About Perfection)

[11:29] - Yoga Tips for Beginners at Any Stage of Life

[13:07] - Embracing New Dreams in Midlife and Beyond

[15:04] - Building a Nighttime Ritual for Lasting Wellness

Key Takeaways:

Quality sleep is the foundation of vibrant health, energy, and beauty — at every age.
It’s never too late to pivot your passion into a new purpose-driven business.
Incorporating gentle practices like yoga and building a consistent bedtime routine can radically improve your overall wellness.

Learn more about Evalee:

Website: www.siasilk.com

Facebook: https://www.facebook.com/SiaSilksleepwear

Instagram: @siasilk

LinkedIn: https://www.linkedin.com/in/eva-gertz-318649bb?

YouTube: https://www.youtube.com/@SiaSilk

Learn more about Sherri O.:

Instagram: @mature.allure

Join this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Karen Olson – How Passion and Purpose Created a Movement to End Family Homelessness

Tue, 22 Apr 2025 08:00:00 +0000

Season 5, Episode 36

What if one small act of kindness could spark a nationwide movement?

In this inspiring episode of Mature Allure, Sherri O. is joined by Karen Olson, author of Meant for More and the founder and CEO Emeritus of Family Promise, a national nonprofit that has mobilized over 1 million volunteers to support homeless families across America. What started as a sandwich and a conversation blossomed into a lifelong mission of service and transformation. Karen opens up about how an unexpected encounter shifted the course of her life, the lessons she learned about leadership, resilience, and forgiveness—and how passion, planning, and persistence built a legacy of hope.

We explore the power of volunteering, how one woman turned personal heartache into social change, and why we all have the potential to make a meaningful difference—no matter our age or stage in life. This conversation will remind you that it’s never too late to follow your heart and live a life of deeper impact.

3 Key Takeaways

Leading with passion, purpose, and persistence can create lasting change in the world.
Volunteering doesn’t just help others—it transforms the volunteer from within.
Personal healing often comes from forgiveness, empathy, and being of service to others.

What we discussed:

[00:30] – Karen’s unexpected journey into philanthropy and how a sandwich led to a calling

[05:00] – The beginnings of Family Promise and how her son inspired their early outreach

[09:30] – Why volunteering matters and how it changes lives—both the giver and the receiver

[16:00] – Karen’s lessons in leadership: the 3 P’s—Passion, Plan, and Persistence

[21:00] – Overcoming personal trauma, forgiveness, and resilience after a life-altering accident

[25:00] – A powerful story of transformation from a former Family Promise guest

Learn more from Karen:

Website: www.karenolsonauthor.com | https://familypromise.org/

Facebook: https://www.facebook.com/kareneolson/

Instagram: https://www.instagram.com/kareneolson/

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Anna Lozano – How Energetic Alignment Can Transform Your Business

Tue, 15 Apr 2025 08:00:00 +0000

Season 5, Episode 35:

Ever feel like you’re doing everything “right” in your business but still feel misaligned and exhausted? What if the real key to success is tuning into your energy and rewriting the hustle mindset?

In this episode of Mature Allure, Sherri O. is joined by Anna Lozano, startup strategist, entrepreneur, and former co-founder of Love Powered Co. Anna blends high-performance strategy with energetics to help women align their businesses and lives with purpose, intuition, and flow.

We dive into what it means to lead from both the masculine (structure and strategy) and the feminine (intuition and energy) — and how striking this balance is crucial for success and fulfillment, especially in midlife. Anna shares her personal journey of self-discovery, redefining success, building companies, and trusting her inner guidance through every phase of growth.

Whether you’re shifting careers, building your dream business, or simply seeking more balance, this conversation will inspire you to trust your energetic alignment and build a life and career that feels as good as it looks.

What we discuss:

[01:30] – Anna's entrepreneurial journey and leaving the corporate world.

[03:45] – Launching Love Powered Co. and the power of affirmations.

[07:00] – What is energetic alignment in business?

[11:40] – Reprogramming limiting beliefs and moving from hustle to flow.

[15:00] – How magnetism and embodiment lead to powerful opportunities.

[18:00] – Building trust and seizing synchronicities.

[24:45] – The value of pause and surrender when things aren’t flowing.

[27:43] – Three energetic tips for aging and business success.

Key Takeaways:

Balancing masculine strategy with feminine flow is essential to sustainable success.
Energetic awareness and reprogramming old beliefs create space for abundance and fulfillment.
You can have it all — success, health, purpose — through self-discovery and aligning your energy with intention.

Connect with Anna:

Website: www.annalozano.com

Facebook: www.facebook.com/annalozano10

Instagram: www.instagram.com/_annalozano

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Chrystal Rae Christian – This Ends With Me: Breaking Generational Cycles

Tue, 08 Apr 2025 08:32:33 +0000

Season 5, Episode 34:

Have you ever carried pain that wasn’t even yours—and realized it was time to put it down?

In this episode of Mature Allure, Sherri O. is joined by her dear friend and co-author, Chrystal Christian, to talk about her powerful new book This Ends With Me. Together, they open up about what it really means to break free from generational cycles, unlearn old narratives, and show up for the kind of healthy aging and healing that transforms not just us—but everyone connected to us.

Chrystal brings her full heart to this conversation as we explore motherhood, grief, forgiveness, and the work it takes to reintroduce yourself to the version of you that’s finally free. If you’re on a path of healing and ready to say, “It ends with me,” then this episode is a must-listen.

What we discuss:

What inspired This Ends With Me and why now was the time to write it.
Chrystal shares her personal journey with grief and boundaries.
The role of motherhood in healing and how it reveals what we still carry.
Chrystal and I reflect on unlearning perfectionism and finding freedom in vulnerability.
“The legacy isn’t what we pass down—it’s what we heal.”
What it means to be seen, supported, and still show up for yourself.

3 Key Takeaways:

Generational healing begins with the decision to stop performing and start listening to your own truth.
We have the power to reframe our stories—and rewrite what freedom looks like for ourselves and our families.
Authentic connection and shared healing are essential parts of moving through pain and into purpose.

"A Community for Women": Connect with Chrystal:

Website: ChrystalRaeSoul.com

Podcast: The And then, more love Podcast

Facebook: https://www.facebook.com/profile.php?id=61552592490356

Instagram: @chrystalraesoul

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Kate Wade + Krissy Metzler — How to Build a Goal-Setting System That Actually Works

Tue, 01 Apr 2025 08:00:00 +0000

Season 5, Episode 33:

Are you struggling to turn your goals into reality? Many of us set goals but find it challenging to stay on track. In this episode of Mature Allure, we dive into The Goalden System, a structured approach to setting and achieving goals with intention and clarity. Sherri O. is joined by Kate Wade and Krissy Metzler, founders of The Goalden System. They share insights on building a system that helps you stay committed, focused, and successful in reaching your aspirations.

Whether you're looking to improve your career, health, or personal development, this conversation will give you the tools to make real progress.

What we discussed:

[02:10] – What is The Goalden System, and how does it work?

[07:45] – The biggest mistakes people make when setting goals

[15:30] – Self-discovery; staying motivated and accountable for long-term success

[22:00] – Practical strategies to implement The Goalden System in daily life

Key Takeaways:

Structure creates success – A clear system helps track progress and maintain focus.
Mindset matters – Shifting your beliefs about success can transform your results.
Accountability is a game-changer – Having the right support system keeps you motivated.

Learn more about The Goalden System:

Website: https://www.thegoaldensystem.com/

Facebook: http://www.facebook.com/thegoaldensystem

Instagram: http://instagram.com/thegoaldensystem

"A Community for Women": Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Dr. John Neustadt – Functional Medicine Strategies to Reverse Depression Naturally

Tue, 25 Mar 2025 08:00:00 +0000

Season 5, Episode 32:

Are you feeling fatigued, unmotivated, or just not like yourself? What if there was a way to address depression and mood imbalances beyond traditional medication?

In this episode of Mature Allure, Sherri O. sits down with Dr. John Neustadt, a naturopathic doctor, researcher, and best-selling author specializing in functional medicine. We explore how depression manifests, the biological and environmental factors that contribute to it, and natural strategies for reversing it. Dr. Neustadt shares insights on the connection between nutrition, lifestyle, and mood, and offers actionable steps to reclaim emotional well-being without solely relying on medication.

What we discussed:

[01:18] – Dr. Neustadt’s journey from journalism to functional medicine

[03:21] – What exactly is depression? Breaking down the biological and situational factors

[08:36] – How to recognize depression: signs, symptoms, and when to seek help

[11:18] – Functional medicine vs. traditional antidepressants: risks, benefits, and natural alternatives

[14:20] – How diet and exercise influence mood and energy levels

[18:29] – Real-life success stories of individuals overcoming depression with integrative approaches

[20:12] – The science behind exercise and its impact on brain chemistry

[24:36] – Practical self-care tips for managing stress and emotional well-being in midlife

[26:53] – Dr. Neustadt’s company, NBI, and how his supplements are formulated for optimal health

Key Takeaways:

Depression isn’t just mental—it’s biochemical. Nutritional deficiencies, hormonal imbalances, and environmental toxins can significantly impact mood.
Medication isn’t the only answer. A functional medicine approach incorporating diet, lifestyle changes, and targeted supplementation can be highly effective.
Small daily habits create lasting change. Regular exercise, proper nutrition, and mindfulness practices play a crucial role in maintaining mental well-being.

Connect with Dr. John:

Website: https://www.nbihealth.com/

LinkedIn: linkedin.com/in/john-neustadt-nd-1553576

Instagram: https://www.instagram.com/johnneustadt/

"A Community for Women": Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Carin Luna-Ostaseski – How to Balance Hormones Naturally During Perimenopause

Tue, 18 Mar 2025 08:00:00 +0000

Season 5, Episode 31:

Have you ever asked yourself, “Is it hot, or is it just me?” If so, you’re not alone! Perimenopause and menopause bring a wave of changes, but with the right knowledge and tools, you can navigate them with confidence.

In this episode of Mature Allure, I sit down with Carin Luna-Ostaseski, founder of Hot or Just Me, an online resource designed to support healthy aging for women through perimenopause and menopause. Carin shares her personal journey with perimenopause, the challenges she faced, and how she turned those struggles into a business that provides trusted products, expert advice, and a strong community. We dive into the most common symptoms of perimenopause, practical solutions to manage them, and how women can reclaim their health, confidence, and well-being during this transformative stage of life.

What we discussed:

[01:57] – Corinne Luna shares her perimenopause journey and the inspiration behind Hot or Just Me

[04:14] – Discussing the top 10 symptoms of perimenopause and how they affect women differently

[05:22] – Exploring solutions for symptom relief

[06:26] – Overcoming imposter syndrome

[24:07] – Carin’s expert advice during perimenopause

Key Takeaways:

Perimenopause can start earlier than expected, and understanding symptoms like hot flashes, brain fog, and sleep disturbances can help women manage the transition proactively
Finding the right doctor is crucial, as many healthcare providers lack sufficient training in menopause management

Connect with Carin:

Instagram: @hotorjustme

Facebook: https://www.facebook.com/hotorjustme

Website: hotorjustme.com

Resources & Links:

Visit https://hotorjustme.com/collections/bundles and use code MATUREALLURE for 10% off your purchase.
Find a menopause specialist: Menopause.org
Carin’s Featured Articles from Time Magazine

Connect with Sherri O.:

Instagram: @mature.allure

Join this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Bryan Reynolds – Bridge: The Game That Keeps You Sharp and Social

Tue, 11 Mar 2025 08:06:00 +0000

Season 5, Episode 30:

Ever wondered if there’s a game that challenges your mind, strengthens social connections, and keeps you sharp as you age?

In this episode of Mature Allure, I sit down with Bryan Reynolds, owner of The Bridge Teachers, to talk about the fascinating world of bridge. Bryan shares how he fell in love with the game, why it’s an incredible way to keep your mind active, and how it fosters meaningful social connections. We break down the basics of bridge, discuss its benefits for brain health, and explore how you can start playing—even if you’ve never touched a deck of cards before!

What we discussed:

[01:05] – Meet Bryan Reynolds: From college bridge player to educator.

[03:44] – Why bridge is more than just a card game—it’s a lifelong hobby.

[05:54] – The surprising brain health benefits of playing bridge.

[09:18] – How The Bridge Teachers makes learning bridge easy and accessible.

[20:19] – Advice for beginners: Commitment and having fun.

Key Takeaways:

Bridge is a brain booster – Studies show that playing bridge regularly can significantly reduce the risk of Alzheimer’s and improve cognitive function.
It’s a social connector – The game fosters strong partnerships, teamwork, and a sense of community, whether played online or in-person.
Anyone can learn bridge – Even if you’ve never played a card game before.

Connect with Brian:

Learn Bridge: TheBridgeTeachers.com

Facebook: https://www.facebook.com/thebridgeteachers

Instagram: https://www.instagram.com/thebridgeteachers

Tiktok: https://www.tiktok.com/@thebridgeteachers

Play Online for Free: BridgeBase.com

Email: brian@thebridgeteachers.com

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Paola Arencibia – Reinvent Your Wardrobe: Style Secrets for Women Over 40

Tue, 04 Mar 2025 09:00:00 +0000

Season 5 Episode 29:

Ever feel like your closet is packed, but you have nothing to wear? Your wardrobe should reflect who you are today, not who you used to be.

In this episode, we’re diving into fashion, confidence, and personal reinvention with expert stylist Paola Arencibia—helping you declutter, redefine, and own your style with intention. Paola Arencibia is the founder of Sirius Style who believes that fashion is more than just clothes—it’s about power, confidence, and feeling at home in your own skin. A former teacher and writer, Paola now helps women detox their closets, rediscover their personal style, and shop intentionally. In this conversation, we talk about how midlife is the perfect time to embrace fashion as a tool for self-expression and empowerment.

What we discussed:

[02:00] – Paola’s journey from teacher to stylist

[06:00] – Why a “closet detox” is the first step in reclaiming your style

[12:50] – How fashion in midlife is about feeling, not just looking

[18:30] – Must-have wardrobe staples that never go out of style

[24:10] – The mindset shift: Dressing for YOU, not for trends

Key Takeaways:

Your closet reflects your mindset – If it’s cluttered, overwhelming, or full of things you don’t love, it might be time for a reset.
Style should evolve with you – Midlife is about celebrating who you are now, not fitting outdated expectations.
Confidence is the key accessory – The best thing you can wear is an attitude of self-assurance and authenticity.

Connect with Paola:

Website: https://serious-style.com/

Instagram: @seriousstyle_mia

Connect with Sherri O.:

Website: https://www.positiveactivity.net/

Instagram: @mature.allure

Loved this episode? Join this community for women. Subscribe to Mature Allure on your favorite podcast platform and connect with us on social media for daily inspiration! Don’t forget to leave a review—your support helps us reach more amazing women like you. Tap into it!

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Lori Rogers – The Power of Positive Activity: Shifting Your Mindset for Success

Tue, 25 Feb 2025 09:06:55 +0000

Season 5, Episode 28:

Have you ever felt like stress, negativity, or self-doubt are holding you back? What if small, daily mindset shifts could lead to more abundance, joy, and success?

In this episode of Mature Allure, I sit down with Lori Rogers, president and co-founder of Rogers Marketing, a multi-million dollar woman-owned business, to explore the power of positive activity. Lori shares how changing her mindset transformed both her personal life and her business, offering practical strategies to help you retrain your brain, reduce anxiety, and attract more opportunities. Whether you’re navigating midlife transitions, building a business, or simply looking for ways to cultivate a more positive and fulfilling life, Lori’s insights will inspire you to take action.

What we discussed:

[01:10] – Lori’s journey: From challenges to building a thriving business

[07:45] – The science behind positive activity and why it works

[14:30] – How shifting your thoughts changes your reality

[22:50] – Simple daily practices to rewire your brain for success

[30:15] – The power of gratitude and affirmations

Key Takeaways:

✅ The Power of Appreciation – Recognizing and expressing gratitude strengthens relationships and drives success.

✅ Shifting Your Mindset – Actively changing thoughts and beliefs creates a more abundant and fulfilling life.

✅ Daily Positive Activities Matter – Simple actions like journaling, affirmations, and gratitude practices can transform your mindset.

Connect with Lori:

Facebook: https://www.facebook.com/profile.php?id=100070371891843

LinkedIn: https://www.linkedin.com/in/lori-rogers-ma-7a285b5/

Instagram: @loriarogerspositiveactivity

Resources:

Book: You Can Heal Your Life by Louise Hay: https://a.co/d/8XhcpJu

Watch: Shawn Achor’s TED Talk on Happiness: https://www.youtube.com/watch?v=GXy__kBVq1M

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ilise Harris – Embracing Gray: Redefining Beauty and Aging with Confidence

Tue, 18 Feb 2025 09:00:00 +0000

Season 5, Episode 27:

Are you grappling with the decision to go gray or stay colored? In today’s episode of Mature Allure, we explore the emotional and societal pressures around aging, beauty, and hair with Ilise Harris, a renowned celebrity hair and makeup artist.

Ilise Harris, with over 40 years in the beauty industry and an illustrious career working alongside Anna Wintour, shares her journey of embracing her gray hair. From the pressures of beauty standards to the empowering moment she stopped coloring her hair, Ilise discusses her new documentary, Your Roots Are Showing. She reveals the liberation that comes from authenticity and self-acceptance, along with insights into the evolving beauty industry. Join us as we celebrate beauty, authenticity, and self-love at every stage of life!

What we discussed:

[01:00] – Ilise’s career journey: From fashion to self-discovery

[05:30] – The moment Ilise decided to stop coloring her hair

[13:20] – Embracing gray: The societal pressures and myths

[23:00] – Tips for transitioning to gray hair with confidence

[42:00] – Self-expression through makeup and redefining beauty standards

Key Takeaways:

Embracing Your Authentic Self: Ilise shares how transitioning to gray hair was a powerful act of self-acceptance, allowing her to break free from societal beauty standards.
Redefining Beauty at Every Age: Aging doesn’t mean losing beauty—it means evolving. Ilise highlights how women can reclaim their confidence and embrace the unique beauty of every life stage.
The Power of Community: Finding support from like-minded women, whether through social media or local groups, can make the journey to embracing gray hair feel empowering and celebratory.

Connect with Ilise:

Website: https://www.iliseharris.com/

Facebook: https://www.facebook.com/profile.php?id=100094314476552

Instagram: @iliseharris | @yourootsareshowing

Watch “Your Roots Are Showing” https://watch.eventive.org/yourrootsareshowing/play/676d84e722f90810fda7baef?m=1

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Dalene Higgins – Mastering Retirement: Financial Freedom & Wealth After 40

Tue, 11 Feb 2025 09:00:00 +0000

Season 5 Episode 26:

What if retirement wasn’t just about slowing down but about stepping into the life you’ve always wanted? Whether you’re thinking about early retirement, shifting careers, or simply wanting financial security, it’s never too late to take control.

In this episode, I sit down with Dalene Higgins, CEO of Elevate Finances LLC and host of the Wealthy After 40 podcast. As a financial coach specializing in helping Gen X women and couples navigate retirement with confidence, Dalene shares how she retired at 50 and how you can create a personalized roadmap to financial freedom. We discuss breaking free from traditional retirement mindsets, strategies for financial stability, and how to build a future that aligns with your values and goals.

What we discussed:

[04:32] – How to shift your mindset and strategy for retirement at any age.

[06:41] – The importance of defining your vision for retirement beyond finances.

[10:11] – When to start retirement planning and what to focus on.

[14:48] – Why budgeting is a non-negotiable for financial freedom.

[18:39] – Making smart investment and big purchase decisions for retirement.

[22:57] – Retirement planning when you have kids in college or debt.

[26:16] – Dalene’s Retirement Ready Audit and financial coaching services.

Key Takeaways:

Retirement isn’t about age—it’s about financial readiness and designing a life you love.
Creating a solid budget and cash flow plan gives you control over your money and future.
Saving and investing wisely, even after 50, can still lead to financial freedom and peace of mind.

Connect with Dalene:

Website: www.elevatefinances.us

Facebook: https://www.facebook.com/dalene.higgins/

Instagram: https://www.instagram.com/elevate_finances/

Podcast: Wealthy After 40

Get the Free Retirement Ready Audit: Use code SPECIAL at checkout

Stay connected with Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Dr. Angela Zeng – The Science of Holistic Wellness and Detoxification

Tue, 04 Feb 2025 12:53:15 +0000

Season 5 Episode 25:

Have you ever wondered how ancient wisdom and modern science can work together to optimize your health? In this episode, I sit down with Dr. Angela Zeng, founder of Carviva Beverages, to explore the power of traditional Chinese medicine, biochemistry, and nutrition in detoxification, longevity, and overall wellness.

Dr. Zeng shares her incredible journey—from growing up in China, where she was immersed in the knowledge of herbal medicine, to pioneering innovative, science-backed wellness drinks. She breaks down the importance of detoxification, the impact of environmental toxins on our health, and how specific herbs and foods can naturally support digestion, hormone balance, and overall well-being.

What we discussed:

[00:03] – Introduction to Dr. Angela Zeng and her journey in wellness.

[01:36] – The wisdom of traditional Chinese medicine and biochemistry.

[05:44] – How natural ingredients work at a cellular level for longevity.

[11:36] – The founding of Carviva Beverages and its unique approach.

[15:19] – The importance of detoxification and the role of herbs in cleansing.

[23:39] – How emotions influence physical health and organ function.

[30:14] – The role of energy, frequency, and holistic healing practices.

[34:11] – Life lessons from Dr. Zeng: self-compassion, balance, and mindful living.

[37:11] – How to find Carviva products and connect with Dr. Zeng.

Key Takeaways:

Detoxification is essential – Toxins from food, beauty products, and the environment can impact health, and natural ingredients like mung beans, aronia berries, and broccoli sprouts help the body cleanse itself.
Emotions affect physical health – Traditional Chinese medicine links emotions to specific organs, showing how anger, sadness, and stress influence our well-being.
Balance is key – The synergy between natural ingredients, proper nutrition, and mindful habits like meditation and breathwork helps maintain overall health.

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Damion Parsons – Fashion Makeover: Transforming Confidence Through Your Closet

Tue, 28 Jan 2025 09:00:00 +0000

Season 5 Episode 24:

Ever felt your closet doesn’t quite reflect the person you’ve become? Or that navigating style and confidence in midlife feels overwhelming? Let’s change that.

Join me as I chat with Damion Parsons, the visionary behind Sizewise Closet Coach, about empowering transformations through closet organization and personal style. Damion shares his journey from a creatively rich upbringing in Jamaica to building a global platform that helps individuals rediscover confidence by dressing for today. From decoding vanity sizing to creating capsule wardrobes, Damion offers practical advice and inspiring insights that will transform the way you think about fashion, style, and confidence.

What we discussed:

[01:52] – Damion’s journey from Jamaica to creative director and entrepreneur.
[04:06] – Key challenges midlife women face with their closets.
[06:46] – Defining your personal style and overcoming size myths.
[11:49] – Events, transformations, and transitions: Three areas to focus on.
[17:44] – Dressing for today and transforming through everyday choices.
[24:18] – Three practical tips for updating and decluttering your closet.
[26:47] – How Sizewise Closet Coach works and their affordable services.

Key Takeaways:

Fashion as Self-Care: Your wardrobe choices can be a powerful tool for self-expression, self-care, and boosting confidence at any stage of life.
Breaking the Rules: Rediscover your fashion freedom by letting go of societal expectations and embracing a style that feels authentically yours.

Connect with Damion:

Visit www.sizewiseclosetcoach.com to book your personalized consultation.

Facebook: https://www.facebook.com/damion.parsons

Instagram: https://www.instagram.com/damionp/

LinkedIn: https://www.linkedin.com/in/damionparsons/

YouTube: https://www.youtube.com/@sizewiseclosetcoach

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jen Edden – How to Beat Sugar Cravings and Heal Your Gut in Midlife

Tue, 21 Jan 2025 09:00:00 +0000

Season 5, Episode 23:

How can understanding sugar addiction transform your health and reclaim your vibrancy in midlife?

In this episode of Mature Allure, I sit down with Jen Edden, founder of the Sugar Freedom Method and author of Woman Unleashed, to explore the hidden impacts of sugar addiction on our health and vitality. Tune in as Jenn shares her personal journey of overcoming sugar addiction, anxiety, and inflammation—and how she helps others achieve the same freedom.

In this conversation, we dive into topics like recognizing sugar addiction, understanding its role in inflammation and gut health, and the practical steps you can take to rebalance your body and cravings. Jen's five-step Sugar Freedom Method offers insights into healing from the inside out, promoting both physical and emotional well-being. Whether you’re ready to tackle sugar addiction or simply want to feel more energized, this episode is for you!

What we discuss:

[02:18] – Jenn’s backstory: Overcoming sugar addiction and chronic health challenges.

[07:34] – Signs of sugar addiction and how it manifests physically and emotionally.

[10:09] – Inside the Sugar Freedom Method: A step-by-step plan to tackle cravings and restore balance.

[14:07] – Inflammation demystified: How sugar affects the body and practical ways to heal your gut.

[20:20] – Advice for midlife women: Practical steps for long-term health and lasting vitality.

Key Takeaways:

Cravings are a sign of an imbalance in the body.
Inflammation can manifest as bloating and other digestive issues.
Sustainable change requires realistic and gradual adjustments.

Feeling inspired to take control of your health? Share this episode with a friend and join the conversation online by following Mature Allure on your favorite podcast platform. Don’t forget to leave a review—it helps us reach more women ready to tap into their personal allure.

Connect with Jenn:

Website: www.jecoaching.com

Facebook: www.facebook.com/jenn.edden.coaching

Instagram: @jennedden

LinkedIn: www.linkedin.com/jenn-edden-coaching

YouTube: https://youtube.com/@jennedden?si=jveSZJBhtVEcDw2m

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Reggi Sweat – A Guide to Simplifying Chaos and Embracing Caregiving

Tue, 14 Jan 2025 09:00:00 +0000

Season 5, Episode 22:

Are you juggling the complexities of caregiving, maintaining your well-being, and finding balance in midlife?

In this episode, I sit down with Reggi Sweat, a seasoned caregiver, content creator, and advocate for self-care and wellness. Reggi’s journey—from caring for multiple parents with complex health needs to mastering the art of intermittent fasting—is a testament to resilience, faith, and the power of taking one step at a time. We discuss the realities of caregiving, the importance of daily self-care, and practical strategies to navigate the demands of midlife with grace.

Reggi also dives into her passion for content creation, simplifying life, and staying connected to what truly matters. Whether you’re a caregiver or simply seeking inspiration for your own health journey, this episode offers a wealth of actionable insights and encouragement.

What we discuss:

[01:55] – Reggi shares her journey as a caregiver and life in Las Vegas.

[05:38] – The challenges of caregiving while maintaining independence.

[10:13] – The role of faith and resilience in caregiving and life.

[12:49] – Practical self-care strategies for caregivers and busy women.

[18:42] – Finding support, using technology, and accessing caregiving resources.

[30:32] – Reggi’s advice on staying focused and choosing “the one thing” to guide your day.

Key Takeaways

Embrace daily self-care routines, even in small ways, to sustain your well-being amidst life’s demands.
Prioritize asking for help and leveraging available resources to navigate caregiving challenges more effectively.
Focus on simplifying your life and setting realistic priorities to thrive emotionally, physically, and spiritually.

Connect with Reggi:

Website: www.regedited.com

Instagram: www.instagram.com/regedited

YouTube: https://www.youtube.com/@reggisweat

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Udo Erasmus - Balancing Omega Fats and Digestive Health

Tue, 07 Jan 2025 09:00:00 +0000

What if the secret to lasting peace and vibrant health is already within you? Join us as Udo Erasmus unravels the profound connection between life’s harmony and the way we care for our minds, bodies, and souls.

In this episode, Udo dives deep into the critical role of healthy fats and the detrimental effects of industrially processed oils on our bodies. He shares his groundbreaking innovations in oil processing and the creation of Udo's Oil, a balanced blend designed to optimize your health. We'll explore the significance of Omega 3 and 6 fatty acids, digestive health, probiotics, and the powerful impact of herbs and spices on our well-being.

But that's just the beginning. Udo also takes us on a journey of self-discovery, peace, and holistic health. He reveals the miraculous nature of life, the importance of essential nutrients, and his personal health journey that has kept him vibrant at 82. We'll discuss the need for a deeper understanding of human nature, and how a genuine shift to peace and cooperation can transform our world.

Whether you're navigating mid-life or simply seeking a healthier, more fulfilling existence, this episode is your verbal spa, offering comfort, inspiration, and practical wisdom. So, join us as we embrace and celebrate life at every stage with Udo Erasmus on "Mature Allure.”

What we discussed:

[02:07] – Udo explains why heartache is a natural signal to turn inward and rediscover inner peace.

[06:30] – The journey from pesticide poisoning to developing a health revolution with Udo’s Choice supplements.

[08:42] – The importance of omega oils and their impact on cellular health.

[13:08] – The role of probiotics, digestive enzymes, and fiber in supporting gut health.

[19:01] – Udo’s vision for a “teachable field of total health” rooted in human nature.

Key Takeaways:

Peace Within Is Always Present: Heartache is a door to reconnect with the innate peace within us. Embrace stillness to access this profound resource.
Living in Alignment with Nature: The building blocks of optimal health—such as fresh, whole, raw, and organic food—are essential for harmony in body and mind.
The Power of Omega Oils and Digestive Health: Understanding the delicate balance of omega-3s and 6s, along with supporting the digestive system, can transform your health journey.

Connect with Udo:

Book: Fats That Heal, Fats That Kill by Udo Erasmus

Website: https://udoerasmus.com/

Instagram: @udoerasmus

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Udo Erasmus – Exploring the Path to Peace and Unconditional Love

Tue, 31 Dec 2024 09:00:00 +0000

Season 5, Episode 20:

How often do we rush through life, seeking happiness and fulfillment in all the wrong places? What if everything we’re looking for is already within us? In this enlightening episode, we’re joined again by Udo Erasmus to explore how finding inner peace can transform the way we live and love.

In this insightful conversation with Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill, we dive deep into the concept of inner peace. He sheds light on how connecting to the universal essence within can bring about unparalleled happiness, joy, and balance. Sharing insights from his studies in biochemistry, genetics, and counseling psychology, Udo guides us through practical steps for cultivating stillness, overcoming distractions, and living a life lit from within.

What we discuss:

[00:02] – Welcoming Udo Erasmus back to the show: Revisiting his expertise.

[03:30] – Understanding inner peace: A universal foundation beyond time.

[06:50] – Starting your path to peace: The power of intention and stillness.

[08:50] – Heartache as a guide: How reconnecting with yourself begins with pain.

[14:30] – Practical steps to quiet the mind and embrace presence.

[19:00] – Breaking free from conditioned beliefs and finding your truth.

[31:00] – How individual transformation can ignite collective change.

Key Takeaways:

Embracing Stillness: By practicing stillness and reconnecting with our inner selves, we can access profound peace, unconditional love, and a deeper understanding of who we are.
The Importance of Inner Work: Heartache and challenges are natural parts of life, guiding us back to our true essence and serving as calls to personal growth and self-discovery.
Living Lit From Within: True fulfillment comes from within, not external sources. Cultivating self-awareness and inner peace empowers us to radiate love, joy, and purpose in every aspect of life.

Connect with Udo:

Book: Fats That Heal, Fats That Kill by Udo Erasmus

Website: https://udoerasmus.com/

Instagram: @udoerasmus

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Mature Allure – Reflecting on 2024 and Embracing the Promise of 2025

Tue, 24 Dec 2024 09:01:00 +0000

Season 5, Episode 19:

Hi, I’m Sherri O., host of Mature Allure, and I’m so thrilled to have you join me as we wrap up 2024 and gear up for an empowering and purpose-driven 2025. Whether you’re winding down after a busy year or savoring a quiet holiday moment, this episode is all about reflecting on gratitude, setting intentions, and embracing every chapter of midlife.

What We Discuss:

Embracing Gratitude for Well-being: Explore the transformative power of gratitude in navigating life’s challenges. Together, let’s celebrate the grace and strength we embody as women over 40.
Goals for 2025 at Mature Allure: Dive into our mission for the year ahead: prioritizing mental health, embracing healthy aging, and integrating daily practices of gratitude.
A Sneak Peek at Upcoming Episodes
Introducing "As We Age" This year marked the launch of our nonprofit, As We Age, with a powerful mission: to empower women over 40 with tools to navigate mental health, addiction recovery, and financial literacy. Our tagline, “Embrace every chapter. Empower every day,” serves as a guiding principle for this journey. Explore workshops, resources, and community events that make a difference.

Thank you for your incredible support throughout the year—it’s because of YOU that Mature Allure continues to thrive. If you love the show, share it with your friends and family, leave a review, and connect with us on social media for daily inspiration.

Join me every week on Mature Allure as we tackle life’s transitions, celebrate midlife, and remind ourselves that the best is always yet to come. Here’s to embracing the new year with positivity, health, and gratitude—together.

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jennifer Turner – The Power of Volunteering and Diversity in Leadership

Tue, 17 Dec 2024 10:18:22 +0000

Season 5, Episode 18:

Ever wonder how embracing volunteerism and diversity can transform lives, businesses, and communities? In this episode, we dive into how small, purposeful actions can make a huge impact.

In this inspiring episode, I sit down with Jennifer Turner, a dynamic leader and passionate volunteer who has dedicated her career and personal life to empowering diverse communities. Jennifer shares her journey as a former Program Director of Global Supplier Diversity at IBM, where she worked tirelessly to uplift minority-owned, women-owned, and other diverse businesses. She also highlights her incredible volunteer work, including her long-standing involvement with the Girl Scouts and STEM education initiatives.

Jennifer offers practical advice on getting started with volunteering, finding your passion, and contributing meaningfully to your community. Whether you’re a seasoned volunteer or looking for your first opportunity to give back, Jennifer’s insights will leave you motivated to make a difference.

What we discuss:

[02:00] – Jennifer’s career journey at IBM and her passion for supporting diverse businesses.

[08:30] – How diversity, equity, and inclusion (DEI) drive business success and societal impact.

[11:30] – Jennifer’s 16+ years of STEM volunteer work with the Girl Scouts and how it has inspired future leaders.

[18:50] – Tips for finding volunteer opportunities that align with your passions and skills.

[23:00] – Jennifer’s reflections on gratitude, family, and the simple joys of walking and red wine.

Key Takeaways:

Volunteering is most impactful when it aligns with your passions and strengths.
Diversity and inclusion are essential for creating thriving businesses and communities.
Gratitude, family, and self-care are key to staying grounded and content in life’s challenges.

Connect with Jennifer:

LinkedIn: https://www.linkedin.com/in/turner1970/

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Rhumel Anderson – Reiki for Holiday Stress Relief and Emotional Balance

Tue, 10 Dec 2024 10:15:18 +0000

Season 5, Episode 17:

Welcome to Mature Allure!

Are you feeling overwhelmed or anxious as the holiday season approaches? In this episode, I am joined by my long-time friend, Rhumel Anderson, an intuitive Reiki master and founder of Led by Love Healing. Rhumel shares how Reiki can help reduce stress, manage anxiety, and promote self-healing during one of the most hectic times of the year. With decades of friendship and inspiring stories to share, this conversation is one of warmth, insight, and practical tips for finding balance.

Whether you're navigating family gatherings, work stress, or the search for inner peace, this episode explores how Reiki can serve as a valuable tool for thriving through the holidays.

What We Discuss:

[03:33] - Discovering Reiki: A path to self-healing and stress relief.

[06:07] - The importance of rest and stillness in healing.

[09:48] - Journaling as a tool for self-expression and emotional release.

[14:33] - How Reiki alleviates holiday anxiety and promotes balance.

[19:03] - Practical tips for sustaining peace after a Reiki session.

[20:13] - What to expect during a Reiki session and how to prepare.

[24:35] - Reiki for kids: Managing childhood anxiety and fostering confidence.

[27:56] - Giving the gift of Reiki this holiday season.

Key Takeaways:

Reiki for Anxiety Relief: Reiki is a powerful way to manage holiday stress, providing emotional balance and better sleep.
The Body’s Natural Healing: Through energy clearing, Reiki helps the body heal itself, physically and emotionally.
Self-Expression Matters: Journaling and speaking your truth are vital for releasing built-up emotions and improving overall well-being.

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Sarah Bajc - Coping with Grief During the Holidays

Tue, 03 Dec 2024 12:38:47 +0000

Season 5, Episode 16:

In this heartfelt episode of the Mature Allure podcast, I sit down with Sarah Bajc, the owner of an eco-resort in Panama, who shares her deeply personal journey of love, loss, and reinvention. Sarah opens up about navigating life after the devastating disappearance of her fiancé on Malaysia Airlines Flight MH370 and how she eventually found love and purpose again.

Together, we discuss the complexities of grief, the power of resilience, and how to embrace life’s unexpected turns with courage and grace especially during the holidays. If you’ve ever struggled with loss or wondered how to rebuild after profound change, Sarah’s story will inspire and empower you to find your path forward.

What we discuss:

[02:00] - Sarah’s life before the tragedy: love, hope, and plans for a future with her fiancé.

[10:15] - Coping with the unresolved grief surrounding the disappearance of Flight MH370.

[18:45] - Strategies Sarah used to navigate the holidays while grieving.

[28:30] - Moving forward: redefining life, finding love, and building an eco-resort in Panama.

[40:10] - Sarah’s advice for creating new traditions and memories during the holiday season.

[48:20] - The importance of allowing loved ones to help during times of grief.

Key Takeaways:

Grief has no timeline, but actively creating space for healing and joy is essential.
New beginnings can coexist with honoring cherished memories.
Support from friends and family plays a vital role in navigating difficult emotions.

Connect with Sarah:

Website: camaroncito.net

LinkedIn: linkedin.com/in/sbajc

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Dr. Krishna Y. Smith - How to Inspire Family Togetherness and Purpose During the Holidays

Tue, 26 Nov 2024 10:35:00 +0000

Season 5, Episode 15:

Are you looking for meaningful ways to connect with your loved ones this holiday season?

In this episode of Mature Allure, I’m joined by Dr. Krishna Y. Smith, an esteemed educational leader with over 27 years of experience in K-12 and higher education. Dr. Smith has passionately guided thousands of students toward academic and life success.

Today, she shares her wisdom on fostering gratitude, creating family bonds, and instilling a sense of purpose during the holidays. We discuss practical ways to cherish quality family time during the holidays, from unplugging and playing classic games to volunteering and fostering gratitude. Dr. Smith also emphasizes the importance of vision boards in goal-setting, maintaining peace through faith, and the vital role parents play in nurturing their children's aspirations.

Stay tuned as we explore these enriching topics and more.

What We Discuss:

[00:05] - Introduction to Dr. Krishna Smith: Her educational journey and impactful work with students.

[01:09] - The importance of rest and unplugging during the holiday break for students and families.

[02:39] - Using classic board games to strengthen family bonds while teaching critical thinking and life skills.

[05:18] - The transformative power of giving back: Dr. Smith’s reflections on her missionary trip to Ghana.

[07:52] - Simple yet impactful ways to teach children gratitude at home.

[11:50] - Preparing for the holidays: Family activities to encourage learning and joy.

[17:26] - Supporting children through seasonal depression: Tips for fostering open communication and seeking professional help when needed.

[21:16] - Vision boards: A tool for setting intentions and goals for the new year.

[26:46] - Dr. Smith’s advice on maintaining peace, joy, and gratitude in life, and encouraging self-reflection across different stages of life.

Key Takeaways

Rest is vital for both students and adults—taking a break can foster deeper connections.
Teaching gratitude and empathy through volunteering helps children gain perspective and compassion.
Vision boards are a powerful way to set purposeful goals and cultivate a sense of direction.

Connect with Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jenn Trepeck – Healthy Holiday Eating Tips for a Guilt-Free Season

Tue, 19 Nov 2024 10:00:00 +0000

Season 5 Episode 14:

Can you truly enjoy the holidays without the guilt? Join me, Sherri O., as I chat with Jenn Trepeck, the vibrant host of Salad with a Side of Fries. In this episode, we dive into how you can savor your favorite festive treats while keeping your health goals intact.

We discuss managing holiday cravings, balancing indulgence with mindful eating, and practical tips for maintaining your health goals. Jenn shares insights into the science behind cravings, the importance of understanding your body's signals, and actionable tips for staying off the dieting roller coaster—all while enjoying the holiday season guilt-free.

Jenn Trepeck is a health coach and wellness consultant who turned her personal journey of navigating weight loss and food struggles into a mission to help others. As the creator of the Salad with a Side of Fries podcast, Jenn combines practical strategies with a refreshingly realistic approach to healthy living.

What we discuss:

[01:00] – Jenn's journey from dieting struggles to creating Salad with a Side of Fries.

[06:30] – The science behind cravings: What your body is really telling you.

[15:22] – Holiday eating hacks: The three-bite rule and the "pink food" approach.

[23:27] – Making small, sustainable tweaks for a healthier holiday season.

[24:30] – Why health isn't about the number on the scale.

Key Takeaways:

Cravings are not failures but signals from your body; decoding them can help you make better choices.
Small, intentional tweaks like balancing high-glycemic foods with protein can reduce their impact on your blood sugar.
Health is a lifelong journey, and small, sustainable steps trump extreme measures every time.

Connect with Jenn:

Website: http://www.asaladwithasideoffries.com/

LinkedIn: https://www.linkedin.com/in/jennifertrepeck/

Facebook: https://www.facebook.com/Saladwithasideoffriespodcast | https://www.facebook.com/JenniferTrepeck

Facebook Group: https://m.facebook.com/groups/425796548337541/

Instagram: @saladwithasideoffriespod | @jenntrepeck

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Instagram: @mature.allure

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Anne-Sophie Reinhardt – How to Reinvent Yourself and Build Self-Worth at Midlife

Tue, 12 Nov 2024 12:49:10 +0000

Season 5 Episode 13:

Have you ever felt like you’re standing on the edge of change, wondering who you are and where you’re headed? In today’s episode, I’m joined by Anne-Sophie Reinhardt, a mind, body, and leadership coach dedicated to empowering women to build self-worth and positive body image. Together, we explore how to nurture a sense of self that transcends appearance and achievements. Anne-Sophie offers insights on balancing personal transformation with confidence and self-compassion.

Welcome to Mature Allure! In this conversation, we dive into Anne-Sophie’s journey from battling eating disorders to becoming a coach who inspires others to reclaim their worth and confidence. We discuss the transformative power of self-worth and how to let go of the internal “self-attack” we often impose on ourselves. Anne-Sophie shares her thoughts on self-worth from within and the courage it takes to reinvent oneself in midlife. Plus, she offers practical strategies to increase self-esteem and live more authentically.

What we discussed:

[01:10] – Defining Self-Worth: Anne-Sophie explains self-worth beyond appearance and achievements.

[05:30] – The Inner Critic: Understanding self-attack and its impact on self-esteem.

[12:40] – Practical Tips for Building Self-Worth: Anne-Sophie’s advice on journaling, self-dates, and the art of saying “no.”

[22:50] – Reinventing Yourself: How to transition from past versions of yourself and step into a more powerful present.

[29:05] – Anne-Sophie’s Book & Podcast: Discover her book When Fat Stops Being Fat and the podcasts Escape Diet Prison and Boldly Magnificent.

Learn more about Anne-Sophie:

Website: www.annesophie.us

Facebook: https://www.facebook.com/AnneSophieReinhardt

Instagram: @annesophiereinhardt

LinkedIn: https://www.linkedin.com/in/mind-body-coaching/

Learn more about Sherri O.:

Instagram: @mature.allure

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Cheril N. Clarke - Exploring Midlife Journeys Through Fiction, Growth, and Empowerment

Tue, 05 Nov 2024 09:00:00 +0000

Season 5 Episode 12:

Are you ready to dive into a world where midlife characters reflect real-life growth, self-discovery, and the complexities of relationships?

Welcome to Mature Allure.

In this inspiring episode, I’m joined by Cheril N. Clarke, a seasoned writer. Cheril shares her journey from corporate America to creative storytelling and how her midlife characters reflect the real-life journeys of self-discovery, growth, and empowerment. We discuss her decision to write about women in midlife, her creative process, and her characters' unique insights into love, lust, and personal fulfillment. Cheril also opens up about the power of storytelling as a means to explore emotional depths and the importance of understanding sexual wellness and relationships from a holistic perspective.

Join us as we explore how Cheril crafts stories that resonate.

Cheril N. Clarke is a multi-faceted writer for over 22 years. Starting her creative journey at 19, she has penned several novellas, short stories, children's books, and award-winning stage plays. Her work has been featured in numerous publications, such as Curve magazine, NPR, and Philadelphia Gay News.

What we discuss:

[01:35] – Cheril's background in writing and her corporate-to-creative journey.

[04:35] – The inspiration behind writing midlife characters and exploring their unique journeys.

[06:04] – Character interviews: bringing her fictional characters to life for her readers.

[09:59] – Defining sexual wellness and how it plays into her characters’ lives.

[12:30] – Exploring “Trip,” a novel where the main character embarks on a transformative, mystical journey.

[16:04] – How writing about midlife characters has influenced Cheril’s own self-discovery.

[20:25] – Navigating life’s imperfections: how Cheril’s characters mirror real life.

[27:22] – Cheril’s tips on maintaining physical and mental wellness in midlife.

Key Takeaways:

Cheril's stories challenge the notion that desire fades with age.
Embrace Imperfection: Unrealistic expectations can block opportunities.
Intergenerational Wisdom: The value of connections with both older and younger individuals for a well-rounded perspective.

Learn more about Sherri O.:

Instagram: @mature.allure

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Lauren Clack – Quitting Your Job in Midlife: How to Redesign Your Future with Purpose

Tue, 29 Oct 2024 09:00:00 +0000

Season 5 Episode 11:

Have you ever thought about quitting your job and taking the leap into entrepreneurship in midlife?

Welcome to this episode of Mature Allure. Today, I’m joined by Lauren Clack, a mentor who helps female business owners and online service providers build scalable businesses while maintaining a healthy work-life balance. Lauren shares her personal journey and offers guidance on how to approach quitting your job, creating a clear plan, and finding purpose in midlife. Tune in as we dive into the realities of quitting your job in midlife and the importance of having a solid plan before taking the plunge. We also discuss the mental resilience needed to succeed, how discipline can be a form of self-love, and why community support plays a vital role in this journey.

So, if you’ve ever wondered if now is the right time to make a change, this conversation is for you!

Lauren Clack is a 7-figure business builder on a mission to empower women in business. She helps women build massive confidence in their decision-making, leveraging simplified and scalable systems that allow for sustainable business growth.

What we discuss:

(02:66) – Lauren’s journey to helping women build six-figure businesses and leave the 9-to-5 grind.

(01:39) – Why midlife is the perfect time to question the status quo and explore new opportunities.

(03:37) – The importance of having a clear plan when quitting your job—entrepreneurship isn't for everyone.

(08:43) – Taking a leap of faith while managing the practicalities of starting a business.

(14:06) – The mindset shifts required to thrive as an entrepreneur in midlife.

(24:58) – Why women supporting women is key, especially during midlife.

(25:23) – Three practices that help Lauren thrive in midlife.

Key Takeaways:

Evaluate Your Readiness: Before quitting your job, get clear on what you really want and if entrepreneurship is the path for you.
Mindset is Key: Success is about more than just strategy—it’s about believing in yourself and your dreams.
Support is Essential: Entrepreneurship can feel lonely, but surrounding yourself with like-minded people makes all the difference.

Connect with Lauren:

Facebook: https://www.facebook.com/laurenclack

Instagram: @lauren_clack

LinkedIn: https://www.linkedin.com/in/laurenclack/

Learn more about Sherri O.:

Instagram: @mature.allure

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Tana Poncsak – How to Navigate Midlife Layoffs and Find a New Career Path

Tue, 22 Oct 2024 09:00:00 +0000

Season 5, Episode 10:

Have you ever faced a sudden job loss in midlife and wondered how to navigate the uncertainty that follows?

Welcome to Mature Allure. In this episode, I’m joined by my great friend, Tana Poncsak, as we discuss our shared experiences of being laid off in our 50s and how we each found our paths forward.

Tana opens up about her journey, having been laid off twice—first during the pandemic and again shortly after. She candidly shares the challenges of the lengthy interview processes and the frustrations of companies asking for extensive work during interviews. After considering her options, Tana embraced freelance writing, turning her passion into a viable career earlier than she had planned. Join us as we explore the importance of remaining calm in the face of adversity, taking the time to reflect on what you truly want, and using resources like AARP to support your journey.

Tana Poncsak has over 20 years of experience writing for community newspapers and magazines in the greater Atlanta metropolitan area. In addition to her work in journalism, she has also gained experience in marketing and public relations. Currently, Tana works as a freelance writer and editor. She is an avid reader and loves dogs.

What we discuss:

(00:02) - Introduction to Tana and the topic of midlife layoffs.

(01:14) - Tana shares her experience of being laid off twice.

(02:31) - The lengthy and sometimes exploitative interview processes.

(04:23) - Transitioning to freelance writing and finding a new path.

(06:35) - Tips for those facing layoffs, including the importance of taking time to reflect.

(11:19) - Embracing freelance work and finding fulfillment.

(16:11) - The role of AARP in providing resources and support.

(19:51) - Final thoughts on enhancing quality of life after layoffs.

Key Takeaways:

Navigating midlife layoffs can be challenging, but it can also open doors to unexpected career opportunities, like freelancing.
Building a successful freelance writing career requires persistence, leveraging your existing skills, and finding the right resources.
Finding purpose and fulfillment after a job loss in your 50s is achievable by embracing new career paths and staying open to change.

Connect with Tana:

Website: https://citylifestyle.com/chamblee

Facebook: https://www.facebook.com/forwineandasong/

Instagram: @tanaponcsak

LinkedIn: www.linkedin.com/TanaPoncsak

Learn more about Sherri O.:

Instagram: @mature.allure

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Harriette Cole – How to Reboot Your Life and Thrive in Midlife

Tue, 15 Oct 2024 09:00:00 +0000

Have you ever wondered how to constantly realign yourself with your dreams, even when life takes unexpected turns?

Welcome to Mature Allure, the podcast that explores the dynamic experiences of women in midlife. In this episode, I’m joined by the inspiring Harriette Cole, an author, lifestyle coach, and media personality. We discuss the process of rebooting your life in midlife, creating legacy through family, and the importance of living authentically.

Join us as we explore the positive aspects of aging, the importance of self-value, and the power of self-reinvention. Stay tuned for a thought-provoking conversation that will leave you inspired to embrace your potential and the allure of mature living.

Harriette Cole is a bestselling author, nationally syndicated advice columnist, motivational speaker, media trainer, professional public speaking coach, and veteran in the field of communications. Harriette served as fashion director of Essence Magazine, editorial director of Uptown Magazine, and editor-in-chief and creative director of Ebony Magazine. Among her clients are Uptown Records, DefJam, Bad Boy Entertainment, Warner Records, and more! Cole is the founder of Dreamleapers, an educational platform designed to help people access and activate their dreams. She conducts workshops, one-on-one coaching sessions with clients through Dreamleapers.

What we discuss:

(02:30) - Harriette’s multifaceted career: From Essence magazine to Dream Leapers.

(10:15) - The changing landscape of dating and marriage: How authenticity plays a role.

(25:45) - How Harriette transformed her own dreams into a thriving business and media career.

(35:00) - Practical steps for reigniting your dreams and thriving in midlife.

Key Topics:

The significance of living an intentional, authentic life.
Redefining relationships and marriage in today’s world.
Dreaming bigger, even in midlife, and breaking free from limiting beliefs.

Learn more from Harriette:

Website: https://www.harriettecole.com/ | https://www.harriettecole.com/dreamleapers

LinkedIn: https://www.linkedin.com/in/harriette-cole-54b7525/

Facebook: https://www.facebook.com/harriettecolemedia/

Podcast: Dreamleapers® Inspiration with Harriette Cole

Learn more about Sherri O.:

Instagram: @mature.allure

Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

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Jill McSheehy - Gardening for Beginners: Planting Seeds for a Healthier, Happier Life

Tue, 08 Oct 2024 09:00:00 +0000

Have you ever wondered how connecting with nature through gardening could not only beautify your surroundings but also improve your mental and physical well-being?

Today, we're diving into the world of gardening with Jill McSheehy, host of The Beginner’s Garden Podcast and author of Vegetable Gardening for Beginners. In this episode, Jill McSheehy breaks down the basics of gardening, offering expert advice to beginners and seasoned gardeners alike. We discuss the joy of growing your own food, starting with simple herbs, and explore the differences between raised beds and in-ground gardening. Whether you’re a complete beginner or have dabbled in gardening, Jill’s tips on soil health, sun exposure, and common beginner mistakes will guide you toward a thriving garden. We also touch on the mental health benefits of gardening and how this hobby can bring both beauty and wellness into your life.

What we discuss:

(03:08) – Jill’s journey from beginner to expert gardener

(04:39) – Tips for growing herbs indoors and outdoors

(07:54) – The importance of well-drained soil for herbs

(10:59) – Three key do’s and don’ts for beginner gardeners

(16:22) – Raised beds vs. in-ground gardening: which is better?

(29:26) – Garlic: the easiest plant for beginners

(33:20) – Dealing with failures in gardening: embracing trial and error

Key Takeaways:

Gardening offers numerous mental and physical health benefits, from reducing stress to promoting outdoor activity and wellness
Jill shares practical, beginner-friendly tips, including understanding soil types and selecting the right herbs, empowering anyone to start their own garden
Gardening fosters a deeper connection with nature and promotes sustainability by reducing reliance on store-bought produce while nurturing the earth

Learn more about Jill:

Website: https://journeywithjill.net/

YouTube: https://www.youtube.com/channel/UCPpSFSCOX6o0SUUSzuicrbQ

Podcast: The Beginner's Garden Podcast

Book: Vegetable Gardening for Beginners by Jill McSheehy

Get Jill's FREE Guides: https://journeywithjill.net/start-here/

Learn more about Sherri O.:

Instagram: @mature.allure/

Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

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Dr. Prudence Hall - A Holistic Guide to Radiant Aging and Mental Well-being

Tue, 01 Oct 2024 09:00:00 +0000

Ever wonder how you can embrace aging with vitality and grace? Imagine if you could unlock the secrets to staying radiant, youthful, and full of energy even as the years go by.

In this episode, Dr. Prudence Hall breaks down the importance of balancing hormones to age with vitality and radiance. From understanding the impact of menopause and perimenopause to managing stress, Dr. Hall shares actionable advice for living a healthier, more vibrant life. She emphasizes the importance of bio-identical hormones, detoxification, and maintaining a healthy lifestyle to prevent the diseases that commonly come with aging.

Dr. Prudence Hall is a leading expert in integrative and regenerative medicine with over three decades of experience helping women and men achieve optimal health. As the founder of the Hall Center, Dr. Hall specializes in bio-identical hormone therapy, stress management, and holistic healing practices to prevent aging and chronic illness. She is also the author of Radiant Again & Forever, a book that empowers women to take control of their health through hormonal balance and lifestyle changes.

Episode Highlights with Timestamps:

(01:29) – Dr. Hall introduces herself and explains her journey from traditional gynecology to integrative medicine.

(04:00) – How to recognize and address the symptoms of menopause and find the right healthcare provider.

(07:44) – Why bio-identical hormones are critical for managing menopause and preventing age-related diseases

(09:50) – The link between stress, adrenal health, and long-term wellness

(16:07) – Detoxification’s role in preventing chronic illness and supporting overall health

(23:02) – What regenerative medicine is and how it can help you feel younger and more energized

(39:36) – How mental well-being and mindset play a role in creating a fulfilling and joyful life

(43:04) – A real-life success story: How one patient transformed her life through hormone therapy and holistic healing

Key Takeaways:

Balance Your Hormones: Bio-identical hormones are essential for maintaining optimal health and preventing chronic illness as we age
Manage Stress: Chronic stress depletes the adrenal glands and accelerates aging—stress management is crucial for long-term vitality
Detox Regularly: A clean diet and regular detoxification are critical to prevent inflammation and support vibrant health

Learn more about Dr. Prudence Hall:

Website: https://www.drprudencehall.com/ | https://www.thehallcenter.com

Learn more about Sherri O.:

Instagram: @mature.allure/

Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

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Maryann Rivera-Dannert – Fabulous Unleashed: How to Prioritize Yourself and Live Fearlessly

Tue, 24 Sep 2024 09:00:00 +0000

Ever wonder how you can cultivate more courage and live a life filled with bold decisions and radical self-love?

In this episode, I’m joined by Maryann Rivera-Dannert, an inspiring life coach, author, and podcast host who has dedicated her career to guiding individuals from uncertainty to purpose. We dive into how Maryann empowers women to get unstuck, heal from trauma, and live in alignment with their core values. She shares her personal journey of overcoming domestic violence, divorce, and financial struggles and explains how these challenges inspired her work. Together, we discuss the importance of prioritizing self-care, learning to trust your instincts, and becoming fearless in the pursuit of your dreams. Whether you’re a woman in midlife or navigating a major life transition, this episode offers valuable insights on how to reclaim your fabulous life.

Maryann Rivera-Dannert is the author of 14 published anthologies and two journals, a certified life coach, and the host of the podcast Fearless Fridays with Maryann. Through her signature coaching program, Release, Realign, Restart, she helps her clients break free from stagnation, overcome obstacles, and align with their true purpose. Her personal experiences with resilience and self-discovery fuel her passion for coaching and empower her to help others live a more fulfilling life.

“Courage is not about the absence of fear; it's about moving forward despite it." – Maryann Rivera-Dannert

What we discuss:

[00:01:05] – Introduction to Maryann Rivera-Dannert and her journey into life coaching.

[00:05:42] – How to break free from fear and step into courage.

[00:12:10] – The Release, Realign, Restart method for overcoming uncertainty.

[00:18:30] – Maryann’s personal challenges and how they shaped her coaching approach.

[00:25:45] – Building radical self-love and why it’s crucial for personal growth.

[00:31:00] – Navigating life’s uncertainties and finding a path to purpose.

[00:40:15] – The importance of self-care in the journey to self-love and empowerment.

Key Takeaways:

Courage isn't the absence of fear; it's about choosing to move forward despite it
Breaking free from stagnation requires intentional action and alignment with your true purpose
Radical self-love starts with self-care and acknowledging your own worth

Learn more about Maryann Rivera-Dannert:

Website: https://www.maryannriveradannert.com/

Podcast: Fearless Fridays with Maryann

Learn more about Sherri O.:

Instagram: @mature.allure

Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

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Terry Tateossian - Small Changes, Big Results: Your Path to Sustainable Fitness

Tue, 17 Sep 2024 09:00:00 +0000

Ever felt like life just keeps piling on the pounds—physically, emotionally, and mentally? In today's episode of Mature Allure, we dive into the powerful story of how one woman transformed her life after hitting rock bottom.

I’m joined by Terry Tateossian who shares her raw and honest story about how she lost 80 pounds and overcame health issues like pre-diabetes and anxiety, all while being a busy mother and business owner. We explore the emotional aspects of eating, how societal norms influence our eating habits, and why it's so easy to slip into using food as a coping mechanism. Terry also explains the importance of building muscle, finding joy in the process, and how small changes in your nutrition can lead to big results. Whether you're a parent, busy professional, or just looking for inspiration, this episode offers a wealth of wisdom on overcoming life's challenges and finding balance.

Terry Tateossian is a personal trainer, nutritionist, hormone specialist, and emotional eating coach. Terry has experienced it all—from significant weight gain and loss to mastering emotional eating and guiding others on their wellness journeys. Her story of overcoming pre-diabetes, anxiety, depression, and family health scares will inspire anyone looking for a fresh start. This episode will leave you with actionable steps to kickstart your own transformation.

What we discuss:

(01:46) - Terry’s 80-pound weight loss journey and overcoming health scares

(09:29) - Emotional eating: Why we turn to food and how to stop the cycle

(16:57) - How Terry's family joined her on the fitness journey

(25:36) - Why building muscle is crucial for longevity and happiness

(31:53) - The key to creating a sustainable lifestyle you won’t want to quit

Key Takeaways:

Overcoming Emotional Eating: The importance of recognizing triggers and adopting healthier coping mechanisms to regain control of your relationship with food
The Power of Small Changes: Small, consistent changes in your nutrition and fitness routine can lead to significant, sustainable results
Building Muscle for Longevity and Confidence: Incorporating strength training into your routine can transform both your body and mindset

Want More From Terry?

Website: socialfix.com

Instagram: @terrytateossian

LinkedIn: linkedin.com/in/socialfix

Podcast: How Good Can It Get

Learn more about Sherri O.:

Instagram: @mature.allure/

Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

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Rochelle Gapere - Discover True Happiness: Tips from the Happiness Coach

Tue, 10 Sep 2024 09:23:25 +0000

Season 5 Episode 4:

You might have heard before that people have the power to create a happy life, but do you know how? What if you learn to maximize that power and reshape your life - starting today?

In this empowering episode of Mature Allure, I sit down with Rochelle Gapere, an Attorney, Happiness Coach, and Entrepreneur, widely recognized for her infectious energy and passion for life. Rochelle shares her journey from law to happiness coaching and provides a fresh perspective on how we can embrace happiness at every stage of life. Drawing on her own experience and research, Rochelle offers insights into building a personal "happiness toolkit" and teaches listeners how to engage fully in life, even during midlife transitions.

Rochelle Gapere who describes herself as an "Attorney by trade and Happiness Coach by heart," is the author of the Amazon bestseller One Happy Thought at a Time: 30 Days to a Happier You. Her book serves as a guide in adding more happiness to this world by empowering others with science-based tools and techniques that help lead to happier, more fulfilling lives.

What we Discuss

(00:29) Introduction to Rochelle Gapere and her work

(01:31) Defining happiness based on each person's version of happiness.

(04:31) Scaling happiness through a happiness toolkit

(08:07) Living intentionally and spending more time in happiness-inducing activity.

(14:26) Rochelle shared her transition to becoming a happiness coach in her sadness.

(18:59) The mathematics of happiness, 50, 40, and 10.

(22:59) Shifting the mindset of a genetic pessimist to an optimist.

(27:56) Energy audit: assessing the top five people you interact with.

(32:51) A practical guide to happiness: Rochelle discusses her book "One Happy Thought at a Time: 30 Days to a Happier You".

(34:27) The secret to a long life.

(37:13) The value of having an accountability partner for happiness and growth.

Key Takeaways:

Happiness is fluid and not a permanent state – It’s important to recognize that happiness levels fluctuate, and the goal is to consistently maintain above-average happiness.
Engaging fully in life is being intentional in living your life. It is about how you spend your time, identifying things that make you happy and doing them more often.
You are responsible for who has access to you. If your current social environment is toxic, it's essential to reevaluate and choose people who uplift you.

Learn more about Rochelle Gapere:

Website: https://rochellegapere.com/

Instagram: https://www.instagram.com/rochelle.gapere/

Facebook: https://www.facebook.com/rochelle.gapere/

LinkedIn: https://www.linkedin.com/in/rochellegapere/

Purchase her book here: One Happy Thought at a Time: 30 Days to a Happier You.

Learn more about Sherri O.:

Instagram: @mature.allure/

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Udo Erasmus - Discover Your Inner Brilliance: Expert Shares His Secrets to a Lit-Up Life (Part 2)

Thu, 05 Sep 2024 08:00:00 +0000

Part 2

Have you ever wondered how you can live a life that’s truly lit up from within? What if the key to unlocking your inner peace and fulfillment was as simple as sitting still and reconnecting with your true self?

This is the last part of a 2-part episode of Mature Allure, where I sit down with Udo Erasmus, the co-founder of Udo's Choice and author of Fats That Heal, Fats That Kill, to explore how we can all live a life that's lit up from within. Udo shares profound insights into the importance of reconnecting with our inner selves, the nature of life energy, and the steps we can take to find peace in chaotic times. We also delve into the concept of loneliness and how it can be reframed as a call to return home to our true nature. This conversation is packed with wisdom and practical advice for anyone seeking to live a more fulfilled and harmonious life.

Udo's influential work in health and wellness began over 40 years ago. He co-founded the Udo's Choice supplement brand in 1994, offering cutting-edge health products. Udo is also a prolific author and has positively impacted millions by sharing his insights on achieving perfect health.

What I discuss:

(01:24) - Living Life Lit Up from Within: Udo explains how to connect with the light and energy within you to live a more fulfilling life
(14:23) - The Role of Stillness in Self-Discovery: Understanding the importance of stillness and how it can help you find your true self
(19:58) - Reframing Loneliness: Discover how loneliness can be a gift that calls you back to your inner self

Key Takeaways:

Reconnect with Yourself: The journey to true fulfillment begins with sitting still and reconnecting with the life energy within you
Heartache as a Gift: Rather than avoiding feelings of loneliness or heartache, embrace them as a call to return home to your true self
Peace in Chaos: Even in the most chaotic times, peace is always present. The key is shifting your focus from the external to the internal

Learn more about Udo:

Book: Fats That Heal, Fats That Kill by Udo Erasmus

Website: https://udoerasmus.com/

Instagram: @udoerasmus

Book: Hear Yourself: How to Find Peace in a Noisy World by Prem Rawat

If you found this episode insightful, please share it with someone who might benefit from Udo's wisdom. And don't forget to leave us a review to help more people discover these powerful conversations.

Learn more about Sherri O.:

Instagram: @mature.allure/

Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Udo Erasmus - Discover Your Inner Brilliance: Expert Shares His Secrets to a Lit-Up Life

Tue, 03 Sep 2024 09:17:17 +0000

This is the first part of a 2-part episode of Mature Allure, where I sit down with Udo Erasmus, the co-founder of Udo's Choice and author of Fats That Heal, Fats That Kill, to explore how we can all live a life that's lit up from within. Udo shares profound insights into the importance of reconnecting with our inner selves, the nature of life energy, and the steps we can take to find peace in chaotic times. We also delve into the concept of loneliness and how it can be reframed as a call to return home to our true nature. This conversation is packed with wisdom and practical advice for anyone seeking to live a more fulfilled and harmonious life.

What I discuss:

(01:24) - Living Life Lit Up from Within: Udo explains how to connect with the light and energy within you to live a more fulfilling life

(14:23) - The Role of Stillness in Self-Discovery: Understanding the importance of stillness and how it can help you find your true self

(19:58) - Reframing Loneliness: Discover how loneliness can be a gift that calls you back to your inner self

Key Takeaways:

Reconnect with Yourself: The journey to true fulfillment begins with sitting still and reconnecting with the life energy within you
Heartache as a Gift: Rather than avoiding feelings of loneliness or heartache, embrace them as a call to return home to your true self
Peace in Chaos: Even in the most chaotic times, peace is always present. The key is shifting your focus from the external to the internal

Learn more about Udo:

Book: Fats That Heal, Fats That Kill by Udo Erasmus

Website: https://udoerasmus.com/

Instagram: @udoerasmus

Book: Hear Yourself: How to Find Peace in a Noisy World by Prem Rawat

Learn more about Sherri O.:

Instagram: @mature.allure/

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Toni Blackman - Embracing Freedom and Creative Mastery: Finding Your Path in Hip Hop and Life

Tue, 27 Aug 2024 12:21:55 +0000

Have you ever wondered how embracing your true self can unlock new levels of creativity and freedom?

In this episode, I sit down with Toni Blackman, a trailblazing hip hop artist, cultural ambassador, and advocate for creative empowerment. Toni shares her journey of building a bi-continental lifestyle rooted in freedom, artistic expression, and deep self-awareness. From overcoming challenges in the music industry to prioritizing self-care rituals that ground her in a chaotic world, Toni’s wisdom is both inspiring and practical. Tune in to discover how she navigates the intersections of creativity, healing, and living authentically.

What we discuss:

(00:01) - Introduction and Toni Blackman’s journey in hip hop.

(03:15) - The art of spoken word and using it to empower others.

(08:40) - How Toni maintains her bi-continental lifestyle and the importance of financial freedom.

(15:05) - The power of healing, forgiveness, and doing the inner work for personal growth.

(19:00) - Overcoming fear and embracing joy while staying true to your path.

(23:05) - The inspiration behind Toni’s meditation and music video, Why Worry?

(25:35) - Reprogramming beliefs and breaking free from generational patterns.

(26:32) - The importance of a consistent morning and night routine for creative minds.

(29:19) - The commodification of hip hop and the art versus entertainment debate.

Key Takeaways:

Healing and forgiveness are crucial steps in standing in your power and fighting for your joy.
Developing self-awareness and thickening your skin are key to thriving in the digital age, especially in creative fields.
Rituals, such as intentional night routines, can significantly impact mental health and overall well-being.
The current state of mainstream hip hop faces challenges, but there’s still a vibrant underground scene preserving the art form.

Learn more about Toni Blackman:

Website: www.toniblackman.com

Instagram: @toniblackman

YouTube: https://www.youtube.com/@ToniBlackman4

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Alyse Bacine - Unlocking Conscious Breathing for Healing and Transformation

Tue, 20 Aug 2024 09:00:00 +0000

Ever wondered how the traumas and patterns passed down through generations could be affecting your life today? What if you could break free from limiting beliefs, heal old wounds, and step into a more empowered version of yourself?

In this episode, I sit down with Alyse Bacine, a breathwork practitioner, spiritual mentor, and expert in ancestral healing. With a background in education and counseling, Alyse has dedicated her work to helping people transform their lives by clearing generational trauma. She shares her journey into spiritual work, her approach to breathwork and healing, and how clearing energetic blocks can lead to profound growth and self-discovery. Tune in to explore how breaking generational cycles can unlock new possibilities and bring greater peace into your life.

Alyse Basine is the founder of Alyse Breathes and the host of Reclaiming Consciousness. She has developed her own methodology, the Metamorphosis Method. Alyse is also a certified counselor with a background in school counseling, which she draws upon to offer trauma-informed support and guidance.

What We Discuss:

(00:01) - Introduction to Alyse Basine and her work

(02:23) - The benefits of conscious connected breathing for both emotional and physical health

(04:40) - Understanding the science behind breathwork and its impact on the body and mind

(06:25) - Tips for beginners to start practicing mindful breathing and its transformative potential

(09:38) - Alyse’s methodology for clearing trauma and the importance of recognizing childhood and ancestral patterns

(11:44) - Programs and services offered by Alyse, including the Metamorphosis Method and her certification program

(12:44) - How breathwork can help women in midlife navigate life transitions, overcome stagnation, and embrace change

(14:33) - Final tips for following intuition and staying connected to your inner guidance

Key Takeaways:

Conscious breathing allows for deeper self-awareness, emotional healing, and alignment with one’s true self.
Women in midlife often face transitions that call for deep inner work; listening to intuition and honoring personal desires is crucial during this stage of life.
Consistent practice of breathwork, even a few deep breaths daily, can lead to significant emotional and physical well-being improvements.

Learn More About Alyse Basine:

Website: https://www.alysebreathes.com/

Learn more about Sherri O.:

Instagram: @mature.allure/

Subscribe to Mature Allure for more inspiring stories and practical advice on embracing midlife with confidence and joy.

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Angela Duncan - Money Matters: Unlock Financial Freedom in Midlife

Tue, 14 May 2024 07:35:00 +0000

SEASON 4; Episode 16:

How do you take control of your finances in midlife and set yourself up for a secure future? Today, I’m thrilled to welcome Angela Duncan from Empower HER Money to discuss the experiences, challenges, and strategies for financial empowerment in our mid-years. Angela shares her inspiring journey from overcoming childhood abuse and poverty to becoming a financial advisor. Together, we explore practical strategies for financial planning, investing, and cultivating an abundance mindset.

Angela Duncan is the host of Empower HER Money, a top "Female Entrepreneur Podcast." With over 25 years of experience as a business owner, Angela is a highly-rated motivational speaker. Now committed to closing the poverty gap, Angela empowers others to change their financial future. She is also the author of "Empower YOUR Money: 101 Simple Ways for Female Entrepreneurs to Create Financial Freedom" and firmly believes that, regardless of one's starting point in life, they have the power to shape their destiny.

What we discuss:

(00:22) - Meet Angela Duncan of Empower HER Money: From Poverty to Financial Literacy

(01:33) - Angela’s Financial Advice for Women in Midlife

(02:28) - Empower HER Money: Services and the Podcast

(03:38) - Real Estate Investment Tips

(05:17) - How to change your financial future

(06:01) - Mindset and Financial Awareness

(12:48) - Retirement Planning Strategies

(14:57) - The Role of Financial Advisors

(22:01) - Advice for Aspiring Financial Professionals

Key Takeaways:

Financial Foundations: Understanding your income, expenses, and current financial situation is crucial before making future plans.
Investment Strategies: Consider various forms of investment, like real estate and tax liens, and understand your risk tolerance.
Abundance Mindset: Focus on creating more income rather than just cutting expenses.

Learn more about Angela:

Website: www.empowerhermoney.com/

Podcast: Empower HER Money Podcast

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ilene Block - Silver and Strong: The Journey to Achieving a Strong, Sustainable Fitness for Midlife Women

Sun, 05 May 2024 13:34:22 +0000

Do you think it’s too late to dive into fitness? Today's guest is here to show you just how wrong that belief can be.

In this episode of Mature Allure, we embrace the strength and wellness that come with midlife, featuring an inspiring conversation with Ilene Block from the Silver and Strong podcast. Eileen shares her journey of overcoming the cycle of yo-yo dieting and discovering the power of weight training and macro nutrition in her 60s. We go over changing mindsets towards fitness, setting and achieving health goals, and how women over 50 can still make a positive impact on their health. Ilene also discusses her transition from a successful corporate lawyer to a passionate fitness coach and podcaster, providing invaluable advice and insights for women looking to make midlife their most vibrant chapter yet.

Ilene Block is the founder of Silver and Strong, a fitness program designed to help women 50+ achieve their strongest, healthiest selves. With a background as a corporate attorney, Eileen has transitioned into fitness coaching, using her personal experience and newfound knowledge to support and inspire others. Her podcast and coaching focus on practical fitness strategies, mindset shifts, and the celebration of aging with strength and vitality.

What we discuss:

(00:22) - Eileen’s personal fitness journey and the evolution of her approach to health and wellness

(03:48) - The role of mindset in fitness and how Eileen’s shift in thinking transformed her approach to aging

(08:12) - Insights into Eileen’s Silver and Strong program, including the importance of macronutrients and individualized coaching

(13:00) - The benefits of community support in achieving fitness goals and how Eileen fosters this within her program

(18:20) - Challenges faced by women in fitness and how Eileen’s approach helps overcome common barriers

(20:00) - Tips for starting a fitness journey later in life and the importance of setting realistic goals

Key Takeaways:

Embracing a fitness mindset can be transformative, regardless of age. Identifying as an athlete and committing to consistent habits are crucial for success
The Silver and Strong program highlights the significance of macronutrients in supporting a healthy and active lifestyle. Proper nutrition is essential for muscle growth, energy, and overall well-being
Building a supportive community and setting achievable goals are key to maintaining motivation and achieving long-term fitness goals

Learn more about Ilene and Silver and Strong:

Website: https://silverandstrong.com/

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

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Jana Rose - The Healing Power of Professional Cuddling: How Safe Touch Can Transform Lives

Tue, 02 Apr 2024 07:57:00 +0000

Did you know that professional cuddling can help reduce stress and improve emotional well-being?

In this episode of Mature Allure, we look into the world of Professional Cuddles, a unique and transformative practice led by multimedia artist Jana Rose. Jana shares her journey into this intimate line of work, highlighting how the pandemic increased the need for human connection and touch. She provides an in-depth look into how her sessions operate, including the importance of safety, boundaries, and creating a nurturing environment. Join us as we explore the profound emotional and physical benefits of compassionate touch, as well as Jana's broader work in needs literacy and emotional processing. This conversation is a compelling exploration of how touch can serve as a powerful vehicle for healing and relational wellness.

Janna Rose is a seasoned professional in creating nurturing environments for personal healing and connection. With years of experience, Janna offers a blend of intuitive, empathetic support and structured approaches to help individuals feel safe and valued. Her work focuses on building genuine, trusting relationships and guiding people through their personal journeys of healing and self-discovery.

What we discuss:

(00:30) - Meet Jana Rose: Professional Cuddler

(01:09) - The Impact of COVID on Professional Cuddling

(03:09) - Creating a Safe and Comfortable Environment

(08:15) - The Journey to Professional Cuddling

(14:44) - Community, Group Events, Workshops and Online Resources

(16:52) - Safety and Boundaries in Cuddle Sessions

(29:13) - The Power of Human Connection

(33:17) - The Role of Social Media and Authenticity

(44:21) - Message for Women in Midlife

Learn more about Jana:

Website: https://www.professionalcuddles.com/

Facebook: https://www.facebook.com/JanaRoseCuddles/

LinkedIn: linkedin.com/in/jana-rose-merten-45b8095a

Instagram: @professionalcuddles

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Chris Rackliffe - Understanding Attachment Styles for Better Relationships

Tue, 26 Mar 2024 07:23:00 +0000

How can embracing the process of forgiveness and understanding our attachment styles lead to deeper self-discovery and more fulfilling relationships in midlife?

In this episode of Mature Allure, I’m joined by Chris Rackliffe, a coach specializing in anxious attachments and a self-help author. We dived into the nuances of relationships, focusing on anxious attachment styles and strategies for managing loneliness and trauma during midlife. Chris shares insights from his book 'It's Good to See Me Again,' discussing the importance of forgiveness, inner child work, and nervous system regulation. We also explore how early childhood experiences shape adult behaviors and coping mechanisms. This episode is packed with valuable advice for anyone looking to heal and grow in their personal relationships.

Chris Radcliffe is a coach and self-help author known for his work on anxious attachment styles and personal healing. His book, It’s Good to See Me Again, explores finding peace and forgiveness through embracing change and surrender. Chris’s upcoming book will further explore these themes, continuing his mission to help others navigate their emotional landscapes.

What we discuss:

(00:20) - Introducing Chris Rackliffe and his book It's Good to See Me Again

(06:15) - How does forgiveness serve as a form of self-love, and what is its importance in overcoming past traumas?

(11:00) - Exploring the concept of attachment styles and their impact on personal and relational dynamics.

(18:00) - The connection between attachment styles, emotional health, and navigating life’s challenges in midlife.

(26:32) - How to Navigate Loneliness in Midlife

(34:31) - Connecting with Your Inner Child

Key Takeaways:

Embracing Change: Chris’s book highlights how accepting and adapting to change can lead to personal growth and self-discovery.
The Power of Forgiveness: Forgiveness is a gift to ourselves, enabling us to release burdens and move forward with a healthier perspective.
Understanding Attachment Styles: Our past experiences and attachment styles shape how we interact with others and view ourselves, affecting our emotional well-being.

Learn more about Chris:

Website: https://www.crackliffe.com/

LinkedIn: https://www.linkedin.com/in/chrisrackliffe/

Facebook: http://www.facebook.com/crackliffe

Instagram: @crackliffe

Book: https://a.co/d/4RKAiGI

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Charlie T. Savage - From Navy Veteran to Hollywood Screenwriter: Navigating Creativity, Strikes, and Staying Authentic

Tue, 19 Mar 2024 07:34:00 +0000

Is it possible to remain true to your artistic vision in an industry that often prioritizes commercial success over originality if you embrace authenticity in your creative work?

In this episode of Mature Allure, I speak with Charlie T. Savage, a New Orleans native and Navy veteran who now works as a screenwriter and producer in Los Angeles. Charlie shares her journey through the challenges of the writer's strike, her insights on the impact of AI on creativity, and her passion for highlighting the Black female experience in her work. She also discusses networking and perseverance in the industry and offers valuable advice for aspiring screenwriters. Charlie's story is about resilience, creativity, and her quest to tell unique and important stories.

Charlie T. Savage is a screenwriter, producer, and Navy veteran from New Orleans. Based in Los Angeles, she focuses on projects that highlight the Black female experience. Charlie is also a mother and an avid reader, known for her unique blend of humor and insight.

What we discuss:

(00:29) - Introducing Charlie T. Savage

(02:25) - Challenges in the Writing Industry

(03:26) - The Impact of AI on Writers

(06:42) - Writing Process and Creative Control

(17:12) - The Patience of a Screenwriter

(18:16) - Building a Network Before Moving to Hollywood

(19:35) - Navigating Hollywood Events and Networking

(23:03) - Challenges and Transitions in Hollywood

(26:29) - Advice for Aspiring Screenwriters

(29:11) - Personal Aspirations and Reflections

Key Takeaways:

The significance of the writer's and actor's strikes in protecting creative rights and fair compensation.
The potential threat of AI in the creative industry and the importance of maintaining uniqueness in storytelling.
The challenges and rewards of being a screenwriter include the decision to retain creative control versus selling projects.

Learn more about Charlie:

Website: https://www.charlie-savage.com/

LinkedIn: https://www.linkedin.com/in/charlieisavage

Instagram: @charlie.t.savage

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Marcy Lambert-Pellegrino - From Passion to Profession: An Inspiring Midlife Reinvention

Tue, 12 Mar 2024 07:23:00 +0000

How can embracing change and pursuing new interests help you rediscover yourself and create a more fulfilling life?

This week on Mature Allure, I am joined by Marcy Lambert-Pellegrino, the founder and owner of Marcy's Pet Kitchen. Join us as we learn about her inspiring story of career transitions, the ability to reinvent oneself at any stage of life, and everything it takes to build your own business catering to dogs' dietary needs. We talk about Marci's experiences navigating midlife, starting a business during the pandemic, and being patient with yourself. She also shares valuable advice for women looking to turn their hobbies into careers and showcases her company's innovative, healthy dog treats.

Marcy Lambert-Pellegrino is the founder of Marci's Pet Kitchen, a company dedicated to producing all-natural dog treats. With a background in advertising and branding, Marci leverages her creative skills to market her products effectively. She is passionate about creating healthy, limited-ingredient treats for dogs, ensuring that they are nutritious and safe for all pets, including those with special dietary needs.

What we discuss:

(00:00) - Welcome to Mature Allure

(00:16) - Introducing Marcy Lambert-Pellegrino and her her journey in advertising and branding.

(01:05) - Marci's Midlife Perspective and Setting Personal Milestones.

(02:34) - The origins of Marci's Pet Kitchen and the inspiration behind starting the business.

(03:46) - Combining branding skills with a love for pets to create healthy dog treats

(07:55) - Challenges and strategies for growing the business and maintaining product quality.

(19:01) - Advice for Aspiring Entrepreneurs

Key Takeaways:

Marci Pellegrino’s journey from a successful career in advertising and branding to founding Marci's Pet Kitchen shows the power of leveraging professional skills to pursue a passion project.
Pursuing new passions, careers, or lifestyles is never too late.
The role of creativity and branding in building a successful business, especially in a niche market.

Learn more about Marcy:

Website: https://marcyspetkitchen.com/

LinkedIn: https://www.linkedin.com/in/sassimdesigns/

Instagram: @marcyspetkitchen

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Tori-Ann Hampton - Education and Innovation: The Art of Instructional Design

Tue, 05 Mar 2024 08:15:00 +0000

Have you ever wondered how education innovates?

In this episode of Mature Allure, Tori-Ann Hampton, instructional designer, explains the process and importance of designing effective learning experiences and programs. Tori-Ann emphasized that a good instructional design requires significant time, research, and strategic planning to create impactful learning programs across various industries. She also touches on related topics such as creative problem-solving, self-reflection, and social-emotional learning in the context of her work.

Tori-Ann Hampton is an instructional designer with two decades of experience in the educational executive. She has dedicated her career to designing and facilitating human-centered learning opportunities that spark innovation and empower creative problem-solving. Tori-Ann's expertise spans working with students, educators, and nonprofit organizations, and she is also an actor, bringing a unique perspective to her approach.

What we discuss:

(00:24) - Meet Tori-Ann Hampton and learn about her profession.

(03:34) - Instructional Designer’s role and process.

(05:47) - Industry Applications: How instructional design applies across various industries.

(08:14) - Designing Learning Programs: Strategies for creating learner-centered environments

(15:45) - Social Emotional Learning (SEL): What SEL is and why it’s crucial in today’s education

(27:15) - Empowering Educators through Innovation: The role of technology in modern education

(33:00) - How to encourage creative problem-solving skills in learners

Key Takeaways:

An effective instructional design can address cognitive gaps in training and development.
Effective design involves collaboration, iterative testing, and focusing on the learner’s experience.
Learning is universal and continuous, applicable in any industry.

Learn more about Tori-Ann Hampton:

LinkedIn: linkedin.com/in/toriannhampton

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Terri Britt - Redefining Self-Love: A Journey to Discovery and Healing

Tue, 27 Feb 2024 08:44:00 +0000

What does self-love means in its truest sense?

In this episode of Mature Allure, Terri Britt a spiritual coach and intuitive healer, talks about the the true meaning of self-love. Redefining love as a process of nurturing one's inner child to live a fulfilling life. Terry also emphasizes the significance of becoming women leaders of love that primarily aims to empower midlife women and embrace their truth.

Terri Britt is a renowned spiritual coach and intuitive healer, leading the global community Women Leaders of Love. With nearly 25 years of experience, her mission is to help women break free from cycles of lack, stress, and struggle, transforming them into role models for their families. She advocates on self-love with its redefined meaning.

What we discuss:

(00:23) - Introduction: Terri Britt shares her background and mission.

(02:00) - Life Journey: From Miss USA to spiritual coach.

(06:00) - Redefining Love: How to shift from denial to self-love.

(09:00) - The Inner Child: Healing past traumas and embracing your true self.

(15:00) - Practical Steps: How to start the journey of self-discovery and self-love.

(31:00) - The transformative power of unconditional self-love and its impact on manifesting miracles.

Key Takeaways:

To redefine love is to put yourself first and honor your true self.
By addressing and nurturing the inner child, one can dissipate anxiety and embrace a state of joy and peace.
When we become a leader of love we can transform pain into purpose.

Learn more about Terri Britt:

Book: Women Leaders of Love

Website: https://terribritt.com/

Instagram: @terri_britt

Facebook: https://www.facebook.com/groups/womenleadersoflove

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

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Camille Wright Felton - Framing Your Best Self: The Art of attention-grabbing Headshots

Tue, 20 Feb 2024 08:22:00 +0000

Do you always feel good when you see your own picture?

In this episode of Mature Allure, my guest Camille Wright Felton delves into the mastering the art of headshot photography. She is a seasoned television producer and on the side an expert headshot photographer. She used her experiences in media to frame an attention-grabbing headshots with the intention of making people feel better about themselves.

Camille Wright Felton has over 30 years of experience in television production at CNN. Her once was just a hobby in photography turned out to be a business where she specializes in headshots and branding photography.

What we discuss:

(00:10) - Meeting Camille Wright Felton, a television production and headshot photographer

(04:25) - The start of Camille's photography journey and the importance of continual learning.

(07:42) - The significance of professional headshots for dating profiles and LinkedIn.

(11:07) - The importance of current and professional headshots in career development.

(13:54) - Camille's approach to making clients comfortable during photo sessions.

(15:51) - Overcoming the myth of not being photogenic and the importance of a good photographer.

Key Takeaways:

A good headshot can be the key to making the right first impression, whether for dating or professional purposes.
A person’s headshot photo should be an authentic representation of one's self.
Finding the right people to help you get the best headshot is important to reflect your true self.

Learn more about Camille Wright Felton:

Website: category5photography.com/

LinkedIn: https://www.linkedin.com/in/camillewrightfelton/

Instagram: @category5photo

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Elly Klein - From Valentine's Day to Everyday: Effective Dating Approach

Tue, 13 Feb 2024 08:51:00 +0000

How do you really get a Happy Valentine’s day and beyond?

In this episode of Mature Allure, I once again had a lovely conversation with dating mentor, Elly Klein. We had a great time talking about relationships and Valentine’s day, particularly from the perspective of women in midlife. Elly shares her personal experiences and advice to help listeners navigate the challenges and expectations in a relationship during this time.

Elly Klein is a dating mentor and owner of Your Dating Bestie, a community-based program that helps single women find their Mr. Right. With a personal touch and 24/7 support, just like a best friend, Elly guides women through the dating process, helping them build meaningful relationships.

What we discuss:

[00:29] - Welcoming Elly Klein, dating mentor and owner of Your Dating Bestie.

[01:23] - A Community-Based Approach: How Elly supports women in their dating journeys.

[03:32] - Personal Story: A path to finding love and the lessons learned.

[04:39] - Effective Dating Strategies: Moving beyond superficial criteria to find meaningful connections.

[07:24] - Overcoming Resistance: Encouraging clients to be open-minded and give chances.

[11:47] - Navigating Tips: How to approach Valentine’s day in various dating status.

Key Takeaways:

Effective dating strategies involve looking beyond the initial profile and assessing deeper connections.
Valentine's Day can be a fun and low-pressure opportunity to celebrate, regardless of relationship status.
Communication is key when navigating Valentine's Day in a new relationship.

Learn more about Elly Klein:

Website: https://www.ellyklein.com/

Instagram: https://www.instagram.com/yourdatingbestie/

Facebook: https://www.facebook.com/yourdatingbestie

Podcast: Your Dating Bestie Podcast

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Carla Cherry - High Ticket Sales Secret: A Business Coach's Perspective

Tue, 06 Feb 2024 08:53:00 +0000

Are you struggling to start or continue with your consultancy business?

In this episode of Mature Allure, Carla Cherry, a business coach and consultant, shares how she helped individuals transition from corporate to start their own consultancy. She shares her insights in assisting coaches and consultants in creating and selling high-ticket offers by packaging and pricing their knowledge and expertise. From business coach’s standpoint, Carla emphasizes the importance of embracing imperfection, differentiating oneself in business, and surrounding oneself with a supportive community to foster personal growth and success in entrepreneurship.

Carla Cherry is the founder of Cherry Productions and a seasoned expert in video production and business consulting. With a background working with notable figures like Larry King and companies such as Motor Trend, Carla now focuses on helping coaches and consultants craft power offers and optimize their sales strategies.

What we discuss:

(00:11( - Guest Introduction: Meet Carla Cherry and learn about her background.

(00:25) - From Industry to Online Business: Carla’s shift to helping coaches and consultants with power offers.

(06:00) - What is a Power Offer?: Understanding how to create an irresistible high-ticket offer.

(08:30) - Services Offered: Overview of Carla’s one-on-one and cohort coaching services.

(12:45) - Advice for Aspiring Entrepreneurs: Tips on getting started and embracing imperfection.

Key Takeaways:

A power offer addresses a significant problem and includes all aspects of that problem, offering a solution that clients are eager to pay for.
Jumping into entrepreneurship with authenticity and a willingness to learn from imperfections is essential.
Being supported by a community can empower individuals through shared resources, information, tools, and opportunities.

Learn more about Carla Cherry:

Website: https://carlacherry.co/

Instagram: https://www.instagram.com/carlacherryo/

LinkedIn: linkedin.com/in/carlacherry

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Takisha Bromell - Streamline Your Success: Effective Delegation & Financial Management Secrets

Tue, 30 Jan 2024 19:34:39 +0000

Have you ever considered the power of delegation to grow your business?

In this insightful episode of Mature Allure, I sit down with Takisha Bromell, the dynamic CEO of GirlFriday Business Solutions. Takisha shares her entrepreneurial journey, from founding her virtual executive assistant company to growing it into a 30-member team in over five years. We also look into how business owners can benefit from delegating financial responsibilities to experts, the inspiration behind her business name, and her insights on overcoming challenges and embracing opportunities in midlife entrepreneurship. Tune in for a motivational discussion tailored for business owners and aspiring entrepreneurs seeking to unleash their full potential.

Takisha Bromell is the founder of GirlFriday Business Solutions. She provides essential support and strategic guidance to entrepreneurs. With a background that includes project management, authorship, and speaking, Takisha offers invaluable insights into navigating the business world and discovering one's true potential.

What we discuss:

(00:27) - Takisha's Story and Business Journey

(02:47) - GirlFriday Business Solutions

(09:50) - The Importance of Delegation

(15:42) - Building and Growing a Team

(18:17) - Takisha’s Business Success

(22:11) - Starting Entrepreneurship at 45

(23:37) - The Role of Mentors in Business

(25:16) - Balancing Multiple Roles: Speaker, Author, Entrepreneur

(31:14) - Advice for Midlife Entrepreneurs (35:21) - The Origin of 'GirlFriday'

Key Takeaways:

Seeking mentorship from those who are unbiased can provide clear and valuable insights into your business ideas.
Embrace the process of figuring things out and be prepared to pivot quickly to adapt to new challenges.
Delegating financial responsibilities to experts, such as a virtual CFO, allows businesses to focus on their core activities.

Learn more about Takisha:

Website: https://girlfridaybusinesssolutions.com/

LinkedIn: https://www.linkedin.com/in/takisha-bromell-mpm-0405263/

Facebook: https://www.facebook.com/girlfridaybusinesssolutions

Instagram: @girlfridaybusinesssolutions

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Tarus and Yolanda Nelson - The Nelson Manor: The Secrets to Transforming Your Home Into a Five-Star Hospitality Destination

Tue, 23 Jan 2024 14:11:47 +0000

Have you ever wondered what it takes to turn a family home into a thriving hospitality business?

In today's episode of Mature Allure, join me as I sit down with the inspiring Nelsons, owners of the Nelson Manor. Together, we explore their journey of transforming their family home into a luxurious five-star vacation rental. From their roots in community service and education to becoming hospitality entrepreneurs, the Nelsons share the creative process and emotional intelligence required for this unique venture. We talk about their seamless integration of personal experiences into their business model, catering to a mature audience seeking peace, privacy, and bespoke experiences. Whether you’re considering entrepreneurship or simply intrigued by the Nelson Manor, this conversation is brimming with valuable insights and boundless inspiration.

Tarus and Yolanda Nelson are the dedicated owners of The Nelson Manor, a five-star-rated vacation rental near Washington, D.C. Taurus, a military veteran with a background in IT, and Yolanda, an educator with a passion for hospitality, bring a wealth of experience to their roles. Together, they provide a unique and personalized experience for their guests, making The Nelson Manor a top choice for intimate and memorable stays.

What we discuss:

(00:19) - Meet the Nelsons: Behind the Success of Nelson Manor

(01:32) - Transforming a Home into a Hospitality Haven

(02:25) - The Unique Experience of Nelson Manor

(05:08) - Expanding Services and Concierge Offerings

(17:29) - Advice for Aspiring Hospitality Entrepreneurs

(18:16) - Emotional Intelligence in Hospitality

(20:03) - Keys to Building Lasting Relationships

(20:45) - The Nelson’s Community Engagement and Nonprofit Work

(21:31) - Working Together as a Married Couple

(23:34) - Tips for Aspiring Entrepreneurs

Key Takeaways:

The Nelson Manor offers a unique and personalized vacation experience, blending comfort and luxury with the Nelsons' personal touch.
Guests can enjoy a variety of curated experiences, from wine tastings to private chef services, all tailored to create a memorable stay.
The Manor is an ideal destination for those seeking a peaceful retreat, conveniently located near major attractions yet offering a serene escape from the hustle and bustle.

Learn more about The Nelson’s and The Nelson Manor:

Website: https://thenelsonmanor.com/

Facebook: http://www.facebook.com/thenelsonmanor

Instagram: @thenelsonmanor

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Lauriann Greene - How to Regain Confidence with Hair Loss

Tue, 16 Jan 2024 08:47:00 +0000

Have you ever wondered about the unseen struggles that come with hair loss, especially for women in midlife?

Today, I’m excited to bring you a heartening discussion with Lauriann Greene. At 63, Lauriann is launching her fourth business—a coaching program called 'Hair Loss Heroines' aimed at helping women navigate the emotional and practical challenges of hair loss. Lauriann shares her personal journey with scarring alopecia, insights into different types of hair loss, and the emotional toll it takes on women. We also dive into treatment options, common misconceptions, and her holistic approach to boosting confidence and self-esteem.

Lauriann Greene is an author, entrepreneur, and founder of Hair Loss Heroines, a coaching program dedicated to helping women navigate the challenges of hair loss. Her experience with hair loss over the years has fueled her passion for empowering women to embrace their beauty and confidence.

What we discuss:

(00:19) - Introducing Lauriann Greene

(00:31) - Lauriann’s Greene New Venture: Hair Loss Heroines

(01:59) - Understanding Female Hair Loss

(04:28) - Lorianne's Personal Hair Loss Journey

(08:51) - Building Confidence Amid Hair Loss

(16:30) - Evaluating Hair Loss Treatments

(20:28) - The Truth About Hair Supplements

(28:31) - Natural Remedies for Hair Loss and Side Effects

(28:57) - Advancements in Hair Transplants for Women

(35:35) - Questions to Ask Your Dermatologist

(42:12) - Hair Loss During Menopause

(45:38) - Hair Care Tips and Alternative Solutions

(51:08) - Acceptance and Building Confidence

Learn more about Lauriann:

Website: https://www.hairlossheroines.com/

LinkedIn: https://www.linkedin.com/in/laurianngreene/

Instagram: @lauriann_greene

Join her Facebook Group: facebook.com/groups/hairlossheroines

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Karen Vick - The Powerful Secrets of Digital Marketing for Midlife Entrepreneurs

Tue, 09 Jan 2024 08:36:00 +0000

How can women in midlife leverage digital marketing to start or boost their businesses effectively?

Today, I'm excited to introduce Karen Vick, the founder of Island Design Studio and host of The Guiding Brands Podcast. Karen and I dive into her journey as a digital marketing strategist and entrepreneur, discussing crucial aspects of starting and maintaining a business in midlife. We discuss the importance of optimizing websites, maintaining a Google business profile, and harnessing the power of social media. Karen also shares invaluable advice on personal branding, content creation, and understanding your target audience. Whether you're starting a new business or looking to refresh your brand, Karen's insights will inspire you to overcome fears and build a supportive network.

Karen Vick is a web designer and digital marketer with over 20 years of experience helping businesses of all types achieve success online. As the founder of Island Design Studio (now DBA Guiding Brands), Karen has worked with start-ups and established enterprises in a wide range of industries, from real estate and photography to non-profits and e-commerce.

Karen’s expertise in digital marketing has earned her numerous awards, including the PuroClean One Team Award and the 2019 American Business Award Gold Stevie Award for Achievement in User Interface Design.

What we discuss:

(00:22) - Meet Karen Vick (01:48) - The Importance of Digital Marketing

(04:14) - Services Offered by Guiding Brands

(05:16) - Understanding Digital Marketing Tools

(07:18) - The Role of Social Media and Email

(10:11) - Advice for Midlife Women Entrepreneurs

(14:26) - Common Digital Marketing Mistakes You Should Avoid

(19:24) - Effective Digital Marketing Strategies

(24:03) - The Essence of Branding

(28:22) - The Evolution of Digital Marketing

(32:25) - Overcoming Business Challenges

Learn more about Karen:

Website: guidingbrands.com

LinkedIn: https://www.linkedin.com/in/karen-vick

Facebook: https://www.facebook.com/guidingbrands

Instagram: @guidingbrands

Podcast: The Guiding Brands Podcast

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Kate Wade, Krissy Metzler, Jessica Clancy - Transformative Goal Setting for Women in Midlife with The GOALDEN System

Tue, 02 Jan 2024 08:58:00 +0000

Have you ever felt the urge to make a change but didn't know where to start?

Today, I'm thrilled to discuss practical strategies for goal setting and achieving success with the founders of The GOALDEN System, Kate Wade, Krissy Metzler, and Jessica Clancy. In this episode, we unpack their unique approach to helping individuals develop essential life skills like organization, planning, and prioritization, tailored specifically for women at midlife transitions.

We'll explore the GROW model, the importance of recognizing and adjusting behavioral patterns, and why accountability and self-compassion are crucial in reaching your goals. Join us in this enlightening conversation filled with actionable advice to make your 2024 a year of transformation and growth.

The Goalden System is a company that helps individuals, from high-school students to business professionals, unleash their potential. Through their Hive & Thrive Program, they’ve helped countless individuals like yourself realize their full potential and reach new heights. With a focus on accountability, consistency, and visualization, the program guides you through the process of setting meaningful and achievable goals and provides the tools and resources necessary to track your progress and stay motivated along the way.

What I discuss:

(00:37) - Meet the Ladies of the GOALDEN System

(06:39) - Tailoring the GOALDEN System to individuals of all ages and the lifelong applicability of these skills.

(08:12) - The importance of behavioral patterns and how they influence goal achievement.

(13:00) - Discussing the psychological aspects of learning and the role of education psychology in coaching.

( 15:29) - New Year's Resolutions: Tips for Success

(20:00) - The significance of a support system and accountability in reaching goals.

(24:00) - Setting goals for a successful 2024

Learn more about The Goalden System:

Website: https://www.thegoaldensystem.com/

Facebook: http://www.facebook.com/thegoaldensystem

Instagram: @thegoaldensystem

LinkedIn:

Kate Wade: https://www.linkedin.com/in/kate-m-wade

Krissy Metzler: https://www.linkedin.com/in/krissy-metzler/

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Danica Bunch - Mastering PR and Personal Branding: Essential Strategies for Midlife Women

Tue, 19 Dec 2023 18:00:28 +0000

SEASON 3; Episode 14:

Have you ever wondered how important PR is to the success and survival of your business?

Today, I'm excited to dive into the world of public relations with PR expert Danica Bunch, owner of Danica BPR. We discuss the key aspects of PR for businesses, the integration of PR and marketing strategies, and the significance of strategic communications. Danica shares her insights on handling crisis management, the importance of personal PR, and her own experiences navigating a personal health crisis. Join us as we explore a wide range of PR-related topics that are crucial for every entrepreneur.

Danica Bunch is the founder of Danica BPR, an Australia-based public relations agency. With over 20 years of experience in PR, including a robust background in government, Danica specializes in crisis management and strategic communication. She has a unique approach to embedding within organizations to deeply understand their goals and culture, ensuring effective PR strategies. Danica is also an author, having written a book on navigating personal crises titled She Has Breast Cancer.

What we discuss:

(01:40) - Introducing Danica Bunch

(05:10) - Importance of PR in business

(09:14) - Strategic communications and its benefits

(11:44) - How PR and marketing work together

(15:30) - Social media vs. email marketing

(19:50) - Personal PR for entrepreneurs

(24:36) - Tips for rebranding

(30:18) - Crisis management in business

(36:45) - Tips for creating a brand strategy

(43:22) - Advice from Danica about PR

Key Takeaways:

The Role of PR in Business: Understanding how PR differs from marketing and why a strategic PR plan should precede marketing efforts.
Well-planned communication strategies can save time, money, and mitigate future crises.
Practical tips for women looking to rebrand themselves in midlife due to life changes such as health issues, career shifts, or personal transformations.

Learn more about Danica:

Website: https://danicabpr.com/

Facebook: https://www.facebook.com/DanicaB-PR-Collective-113228054732377

LinkedIn: https://www.linkedin.com/in/danica-bunch-3a6b2738/

Instagram: @danicabpr

Book: She Has Breast Cancer

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jane Vandermeer - Elevate Your Fashion Game: The Ultimate Guide to Personal Style

Tue, 05 Dec 2023 08:54:00 +0000

SEASON 3; Episode 13:

Welcome to Mature Allure. In this episode, we sit down with Jane Vandermeer, a renowned fashion curator and professional style specialist. Jane shares her journey from starting her first fashion business at 16 to founding Finesse Your Style. We explore her unique approach to styling, which goes beyond surface-level fashion to deeply understand and empower women through style. Jane discusses how personal style can significantly impact self-confidence and overall well-being, offering insights and tips on how to cultivate a style that truly reflects and enhances who you are.

Jane Vandermeer is a fashion curator and professional style specialist with a lifelong career in the fashion industry. She is the founder of Finesse Your Style, where she helps women discover their personal style through deeper conversations and education. Jane's approach focuses on empowering women to understand and implement styling techniques themselves, creating lasting change and self-confidence.

What we discuss:

(00:29) - Meet Jane Vandermeer, Fashion Curator

(00:51) - The Philosophy Behind Finesse Your Style

(04:06) - Personal Style and Its Impact

(10:35) - The Impact of Style on Self-Worth, Confidence, and Overall Well-Being.

(11:15) - Developing a Style for Success

(14:20) - The Role of Style in Different Stages of Life and How It Evolves With Personal Growth.

(18:50) - Practical Tips for Women to Develop Their Style and Feel Empowered Through Fashion.

Key Takeaways:

Jane’s journey highlights the importance of understanding oneself to cultivate a personal style that empowers and builds self-confidence.
The significance of deeper conversations in styling, moving beyond mere shopping to educating and empowering women.
The impact of style on self-worth and the ripple effect it has on other areas of life.

Learn more about Jane:

Website: https://finesseyourstyle.com/

Facebook: facebook.com/finessebusinessandstyle

LinkedIn: linkedin.com/in/janevandermeer

Instagram: @finesse_your_style

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ranise Gillespie - Lifesaving Tips to Beat Holiday Stress

Tue, 28 Nov 2023 08:20:00 +0000

SEASON 3; Episode 12:

Have you ever felt overwhelmed by the pressures of the holiday season? In today's episode of Mature Allure, I sit down with life coach Ranise Gillespie to discuss strategies for dealing with holiday stress, depression, and adversity. We dive into ways to foster positivity, handle difficult family interactions, and the importance of self-love and self-care during the holidays. Ranise also gives practical advice on shifting mindsets and cultivating a peaceful inner life, no matter the external circumstances. This episode is packed with actionable tips to help you thrive during the holiday season and beyond.

Ranise Gillespie is a life and health coach with over 12 years of experience. She specializes in helping women through private and group coaching, focusing on self-love, resilience, and overcoming adversity. Ranise offers various masterclasses tailored to address common challenges women face, such as finding soulmates, stopping self-sabotage, and setting soul-driven goals.

What we discuss:

(00:45) - Introducing Ranise Gillespie

(07:57) - Dealing with Holiday Depression

(18:41) - Handling Family Conflicts During Holidays

(24:22) - Encouraging Positivity and Self-Love

Key Takeaways:

Ranise emphasizes the importance of understanding the roots of depression and the role of self-love in healing.
Adversity should be viewed as an opportunity for growth and transformation.
Preparation and a mindset of love can help navigate challenging family dynamics during the holidays.

Learn more about Ranise:

Website: https://www.ranisegillespie.com/

LinkedIn: https://www.linkedin.com/in/ranise-gillespie-midlife-mindset-coach-3008aa11/

Instagram: @RaniseGillespie

Join Ranise’s free private Facebook group for a supportive community, healing, and ways to grow your mindset so you can have more of what you want: https://www.facebook.com/groups/mygreatbiglife

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Renee Warren - Boldly Balancing PR, Motherhood, and Authenticity in Business

Tue, 21 Nov 2023 08:32:00 +0000

SEASON 3; Episode 11:

Ever wondered how to successfully juggle motherhood and running a business?

In this episode of Mature Allure, we are joined by Renee Warren, a seasoned PR expert and founder of the We Wild Women agency. Renee shares her inspiring journey of starting her first PR agency while pregnant and how she manages to balance motherhood and entrepreneurship. She offers invaluable advice on personal branding, the importance of authenticity, and strategies for women in midlife considering entrepreneurship. She also talks about her approach to managing a family while running a business, advocating for systematic processes to ensure efficiency. This episode is packed with insights on integrating professional success with personal fulfillment that you don’t want to miss!

What we discuss:

(00:22) - Renee Warren's background and the beginning of her PR journey

(08:30) - Balancing motherhood and entrepreneurship with practical strategies

(11:30) - PR Advice for Midlife Entrepreneurs and the Importance of Authenticity

(15:55) - Handling Bad Publicity and Crisis PR and the importance of SEO

(22:23) - Developing a Resilient Mindset

Key Takeaways:

Show up as your genuine self in personal branding and use stories.
Balance motherhood and entrepreneurship by organizing household responsibilities.
Crisis Management: Strategies for handling bad publicity and the role of SEO in managing online reputation.

Learn more from Renee and We Wild Women:

Website: https://www.wewildwomen.com/

Facebook: https://www.facebook.com/wewildwomen

LinkedIn: https://www.linkedin.com/in/warrenrenee/

Instagram: @we.wild.women | @renee_warren

Podcast: Into The Wild Podcast

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

We Talk Addiction & Recovery with Honesty Liller

Tue, 14 Nov 2023 08:41:00 +0000

SEASON 3; Episode 10:

Welcome to Mature Allure. Is your loved one struggling with addiction and you don’t know how to help? Or perhaps you struggle with addiction yourself and need to know that there is help out there for you.

In this episode, I have an inspiring chat with Honesty Liller, a certified peer recovery specialist and the CEO of The McShin Foundation. Honesty is herself in recovery from a substance use disorder since 2007 and she is the author of Scattered Pink: A Diary of a Woman in Recovery.

“Peer to peer connection is what helped to save my life.”

“You've got to start somewhere. You have to do something because life is too short and it's really miserable living a life in addiction.”

“A lot of us used to be drug dealers, but now we're hope dealers.”

What we discuss:

(00:01) - Introduction

(01:35) - Honesty’s story of heroin addiction and recovery.

(10:37) - Honesty’s advice if you are trying to support someone with addiction.

(12:23) - Honesty’s advice if you are suffering with addiction.

(15:25) - Services offered by the McShin Foundation.

(19:19) - Suggestions for post rehab and recovery.

(22:07) - Advice for the holidays if that is a tough time for you.

Key Takeaways:

Honesty’s story is proof that there is hope for those struggling to overcome addiction.
The person in recovery has to be accountable to the loved ones who are letting them back in.
Often holding it in causes a reoccurrence so there is a need to find safe people to talk to.

Learn more about Honesty and The McShin Foundation:

Website: https://mcshin.org/

LinkedIn: https://www.linkedin.com/in/honestyliller/

Instagram: https://www.instagram.com/diaryofawomaninrecovery/

YouTube: https://www.youtube.com/user/mcshintube

Facebook: https://www.facebook.com/McshinFoundation/

Email: honesty@mcshin.org

Learn more about Sherri O.:

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Bracha Goetz - Crafting Inspiring Stories For Children

Tue, 07 Nov 2023 08:16:00 +0000

SEASON 3; Episode 9:

Welcome to Mature Allure.

Are you an aspiring author who’s wondering how it’s done and where to find your inspiration? Would you love to write for children but not sure where to start?

In this episode, I meet Bracha Goetz, author of over forty children’s books and a memoir about overcoming food addiction joyfully. Bracha writes books about health, safety and gratitude, teaching children life skills from the start so that they don’t have to play catch up later in life. We also talk about my own children’s book, I’m a Different Butterfly.

“Children's books are the only books that every single age gets to read.”

“They'll be able to pick up your joy when you're writing it when they read your book. So enjoy the process.”

What we discuss:

(00:01) - Introduction

(03:42) - The key elements that make a children’s book work.

(11:08) - The creative process of working with an illustrator.

(14:30) - How Bracha and her family promote her books.

(13:00) - Advice for prospective book authors.

(16:35) - How to enjoy promoting your work, even if you’re an introvert.

(18:03) - Bracha’s writing process and inspiration.

Key Takeaways:

There are numerous ways to promote your books; you only need to do the ones that you enjoy.
When you share your life openly it frees other people to open up as well.
Download your free copy of the Pleasure Ladder.

Learn more about Bracha

Website: https://goetzbookshop.com/

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Renee Rodriguez - Master Custody Conflicts: Expert Tips to Regain Control!

Tue, 31 Oct 2023 07:47:00 +0000

SEASON 3; Episode 8:

Welcome to Mature Allure.

Do you feel like your custody battle is hopeless because your partner always wins? Maybe you’ve spent years walking on egg shells and you just want them out of your life but your priority is to protect your children. Perhaps you’re having a hard time convincing anyone else that the person you’re trying to leave isn’t so pleasant behind closed doors.

In this episode, I sit down with Renee Rodriquez, who wants to empower you to take control back. Renee has been through her own battle for child custody and is the owner of Best Foot Forward and The Custody Blueprint. She now uses her years of expertise to create a superbly organized body of evidence, using categorized templates to provide documentation that helps the court get a clear picture of a co-parenting relationship.

“The person who wins your case isn't your lawyer, it's you.”

“Stop walking in there like you're the injured party and start walking in there like you are your own lawyer.”

What we discuss:

(00:01) - Introduction

(01:16) - Renee’s journey from her own custody battle to divorce coach.

(08:59) - Why you need to prepare NOW for your custody evaluation.

(15:00) - How do you know if you are dealing with a narcissistic abuser?

(17:43) - Renee’s advice for dealing with the holidays.

(26:27) - How to find the right lawyer to represent you and then work together to win.

(33:27) - What can Best Foot Forward do for you?

Key Takeaways:

Start working towards custody evaluation, even if there is not one planned.
If there isn’t enough detail then abusers will find the loopholes and reinterpret.
Abusers will try to sabotage but you can learn the things that they are unable to sabotage.

Learn more about Renee Rodriquez and The Best Foot Forward:

Website: https://bestfootforwardllc.com/

Instagram: https://www.instagram.com/thecustodyblueprint/

Facebook: https://www.facebook.com/thecustodyblueprint

Learn more about Sherri O.:

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

CJ Scarlet - Outsmarting Predators: Essential Safety Tips for Concerned Parents

Tue, 24 Oct 2023 07:20:00 +0000

SEASON 3; Episode 7:

Welcome to Mature Allure.

Would you like to know how to keep your children safe, protect them from danger and equip them with the knowledge and confidence they need to outwit predators? How likely is it that your children will be abused and who are the predators most likely to be?

In this episode, I meet CJ Scarlet, the Badass Grandma. CJ Scarlet is a danger expert, parenting coach, survivor advocate and herself a survivor of childhood mollestations and sexual assault. She has served as an executive director of a child advocacy center for abused children and as Director of Victims Issues for the NC Attorney General’s Office. She is also the author of several books that aim to turn your children into savvy badasses.

“When children are told it's not their fault and they get the help they need, they're very resilient, they can bounce back. It's when we don't tell, it's when we don't get help that we pay the price.”

“Predators are looking for people who don't have confidence. Confidence is the number one predator repellent.”

What we discuss:

(00:01) - Introduction

(03:46) - How to talk to your children about staying safe without scaring them to death.

(11:10) - CJ Scarlet’s message to you if you have suffered trauma, molestation or assault.

(14:40) What to do if you find out that someone is a perpetrator of abuse.

(19:01) The red flags that could mean your children are experiencing abuse.

(19:10) How to give your child a safe space to disclose who in their life they do not feel comfortable with.

(22:07) The two things to give your children so they can escape an unsafe situation.

(25:09) Advice if you suspect a child you know may be experiencing abuse.

Key Takeaways:

Open the lines of communication on body safety from when your kids are in diapers.
Let your children know that they can and should trust their intuition.
Teach them to have strong physical and emotional boundaries.
Equip them with the knowledge and skills to reinforce those boundaries.
If you have suffered trauma it is so important to tell someone; get the help and support that you need to heal.

Learn more about CJ Scarlet, the Badass Grandma:

Website: https://www.cjscarlet.com/

LinkedIn: https://www.linkedin.com/in/cjscarlet/

Instagram: @thebadassgrandma

YouTube: https://www.youtube.com/channel/UC6Aofj9vIkMRtWzaTlzPv1A

Pinterest: https://www.pinterest.co.uk/realbadassgma/

Learn more about Sherri O.:

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Alexandra Palau - Boost Your Business with these Email Marketing Tips Straight from an Expert!

Tue, 17 Oct 2023 07:24:00 +0000

SEASON 3; Episode 6:

Welcome to Mature Allure.

Got a feeling you could be using email marketing more effectively? Perhaps you don’t even use email marketing and you’re not sure where to start. My guest this week is here to help you to save time and make more money.

In this episode, I catch up with my friend and email marketing expert Alexandra Palau. Alexandra is a Fortune 100 and Fortune 500 email marketer with over 20 years of experience working with leading companies and the owner of All About Email Marketing.

“Time is a limited resource, money is not. You can always make more money, but you cannot get your time back.”

“Email is the vehicle to your final destination which is your website.”

What we discuss:

(00:01) - Introduction

(04:38) - Alexandra’s journey to become an entrepreneur.

(07:07) - What is email marketing and why should every business implement it?

(11:06) - Learn how to obtain and build your email list (and emulate JLo!).

(14:56) - Alexandra’s top tips for new and small businesses.

(17:28) - Social media vs email.

Key Takeaways:

The value of your business is in your email list.
Not everyone has social media, but most people have email.
It’s not social media OR email, it’s social media AND email.
Don’t let your email strategy get lost in your to do list. It should be part of your everyday strategy.

Learn more about Alexandra Palau and All About Email Marketing:

Website: https://www.allaboutemailmarketing.com/

LinkedIn: https://www.linkedin.com/in/alexandrapalau/

Instagram: @allaboutemailmarketing_

Facebook: https://www.facebook.com/allaboutemail

TikTok: https://www.tiktok.com/@allaboutemailmarketing

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Sarah Bajc - Living Your Best Life in Midlife

Tue, 10 Oct 2023 07:03:00 +0000

SEASON 3; Episode 5:

Welcome to Mature Allure.

What is it like when your dreams come true and you wake up living your best life? More importantly, what does it take to get you there? Sarah Bajc’s story will reignite your dreams…and make you want to jet off on the holiday of a lifetime to her nature lover’s paradise nestled along the Caribbean coast of Panama!

In this episode, I meet Sarah Bajc who has traveled the world as a consultant, entrepreneur, corporate executive and teacher, and mother of three. She is now living her dream life as the owner of Camaroncito EcoResort and Beach, immersed in the stunning nature and scenery of coastal Panama and a local culture that celebrates the joy of life.

“We don’t always know exactly where we’re going, but as long as we’re taking steps that get us into the direction we want to be in…that’s critical.”

“It’s about your own personality and how you choose to package who you are with what you bring to your clients or to your friends or to your listeners.”

What we discuss:

(00:01) - Introduction

(04:11) - Learn the steps that Sarah took to steer herself towards the life of her dreams.

(07:08) - The fascinating story of how Sarah and her partner transformed their little piece of the rainforest into a tranquil paradise.

(18:30) - How to follow Sarah’s footsteps into tourism.

(23:14) - Why you should be prepared to invest in the community around you.

(00:00) - Make your dream a reality with Sarah’s advice.

(30:47) - Making plans to continue enjoying your business as you age.

(20:00) - The importance of authenticity in love, life and business.

Key Takeaways:

Sarah believes in living intentionally; we make our own opportunities.
If you’re going to be in tourism you have to want to take care of people and make them happy.
Plan to fail and recover. No business starts right away, no matter how good you are.

Learn more about Sarah Bajc and Camaroncito EcoResort and Beach:

Website: https://www.camaroncito.net/

LinkedIn: https://www.linkedin.com/in/sbajc/

Instagram: https://www.facebook.com/camaroncitoecoresort

Facebook: https://www.facebook.com/camaroncitoecoresort

YouTube: https://www.youtube.com/@camaroncitoecoresort

TikTok: https://www.tiktok.com/@camaroncitoecoresort

Learn more about Sherri O.:

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Yvette Carmen - Starting a Career as a Voiceover Actor

Tue, 03 Oct 2023 07:27:00 +0000

SEASON 3; Episode 4:

Welcome to Mature Allure.

Are you looking for inspiration for your next career change or side hustle? Ever considered using your voice to make money? Today’s guest is here to talk about the challenges and opportunities that come with starting a new career in the entertainment industry at midlife.

In this episode, I chat to Yvette Carmen. Yvette became a voiceover talent when her industry stalled during lockdown. She has also assisted broadcast producers at Foote Cone & Belding Advertising in Chicago, IL, and worked as a set decoration coordinator on several Tyler Perry projects.

“I had a curiosity that I followed and it happened.”

“Fan the flames of curiosity and get out there and give it a go. Why not?”

What we discuss:

(00:01) - Introduction

(02:13) - How Yvette went about her career change to become a voiceover actor.

(04:09) - What is the process for setting up a voiceover assignment?

(08:24) - Yvette’s advice for those looking to make a similar career change into voiceover acting.

(11:45) - How do you go about getting an agent?

Key Takeaways:

Yvette talks you through the key steps involved in recording a demo, getting an agent and initiating your new voiceover career.
Networking is key!
Curious? Yvette is proof that following your curiosity is a win-win.

Learn more about Yvette Carmen:

Email: yvettecarmen2017@gmail.com

Learn more about Sherri O.:

Instagram: @mature.allure/

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ashly Cochran - Transformation in Midlife: How to Turn Your Life Around

Tue, 26 Sep 2023 07:51:00 +0000

SEASON 3; Episode 3: Welcome to Mature Allure.

Are you feeling stuck and unsure of your next steps? Perhaps you feel that your career, your relationship or even your whole life has stalled. Today’s guest, Ashly Cochrane, will inspire the clarity and confidence you need to move forward.

In this episode, I talk to Ashly Cochran, a Master Certified Professional Life Coach and the owner of Revolution Experience Coaching. Empowering high-achieving women to navigate major life transitions, Ashly wants to show you that there is joy and freedom on the other side of transition.

“There will come a time in your life when staying curled up in that tight little cocoon becomes more painful than getting out.”

“Honoring who you are at the core is the answer.”

What we discuss:

(00:01) - Introduction

(05:17) - The difference between therapy and life coaching - which one is right for you?

(07:25) - How a devastating diagnosis inspired Ashly to change course.

(10:09) - When is it time to make that change and where do you start?

(14:00) - Coming out as pansexual after 15 years of marriage.

(18:38) - How to navigate other people’s expectations whilst trying to live an authentic life.

Key Takeaways:

Ashly talks from personal experience about how to navigate major life transitions, both those that are thrust upon us and those we feel driven to make ourselves.
Recognition that as women, we tend to prioritize everything and everyone else before taking care of ourselves.
Advice on how to listen to your intuition and take the decision to stop holding yourself back from the steps that you know you need to take.

Learn more about Ashly and Revolution Experience Coaching:

Website: www.revexcoaching.com

LinkedIn: https://www.linkedin.com/in/revexcoaching/

Instagram: @revexcoaching

Facebook: https://www.facebook.com/revexcoaching

Tiktok: https://www.tiktok.com/@ashlybcochran

Email: revexcoaching@gmail.com

Learn more about Sherri O.:

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Andi Lew - Fit at 50: Wellness and Healthy Aging

Tue, 19 Sep 2023 06:20:00 +0000

SEASON 3; Episode 2:

Welcome to Mature Allure.

Have you put off starting your wellness journey as you’re not sure where to start? Short on time and wondering what to prioritize? Andi Lew is fit at 50 and has the answers that you need. Who wouldn’t love to know how to slow aging naturally?

In this episode, I talk to lifestyle and wellness expert, TV host and bestselling author Andi Lew, a certified food, lifestyle and wellness coach. Andy is on a mission to help you attain vitality, optimal health and better relationships, starting with the one you have with yourself.

“People always say it goes downhill when you’re 50; I’m just getting warmed up!”

“Being connected to nature, to yourself, to community, is key to vitality.”

What we discuss:

(00:01) - Introduction

(02:24) - What does wellness actually mean?

(06:21) - What works for you this week may not work for you next week.

(10:38) - Learn how healthy living is a dynamic concept and posture is key.

(19:58) - Three quick and easy tips to help you to incorporate healthy living

(28:25) - What exercise should we prioritize for healthy aging?

Key Takeaways:

Allowing your body to work in the way that it’s designed means that you are connected to source.
Changing your physiology changes your chemistry and changes your emotional status and the way in which your body can heal and function.
Wellness is a journey. Be gentle with yourself and enjoy that journey!

Learn more about Andi Lew:

Website: https://andilew.com/

LinkedIn: https://www.linkedin.com/in/andi-lew-590711a/

Instagram: @andi.lew

Learn more about Sherri O.:

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Felicity Nicole - The Importance of Community for Women in Midlife

Tue, 12 Sep 2023 06:57:00 +0000

SEASON 3; Episode 1:

Welcome to Mature Allure.

Have you arrived at midlife feeling dissatisfied, unhappy, and broken? Are you feeling overstretched and disconnected and wondering who you are and how you got here? Felicity Nicole’s sisterhood philosophy may be just what you need to unlock emotional freedom, ultimate joy, and gratitude for the life that you were meant to live.

In this episode, I chat with Felicity Nicole, a two-time international bestselling author, healer, speaker and editor-in-chief of her own magazine publication, She Is You. Felicity knew deep in her heart that she was meant for something greater. She made a promise that she would one day become the woman she was meant to be. Now she inspires other midlife women to do the same.

“Women, regardless of your status, we all have the same problem, it’s just wrapped up in a different package.”

“As women we have such strength at our core.”

What we discuss:

(00:01) - Introduction

(06:40) - What is a midlife warrior and could you be one?

(10:51) - Inspiration to help you to reclaim your identity.

(20:30) - All about Felicity’s new autobiography.

(22:54) - Advice on how to process your childhood trauma.

(32:55) - How important is it to become the person that you desire to be and is it too late?

Key Takeaways:

Felicity’s sisterhood philosophy highlights the importance of togetherness and reminds us that we need a tribe in order to flourish.
Learn about the challenges that Felicity has overcome in order to heal and achieve success; feel inspired to do the same. It’s not too late.
If Felicity’s message resonates with you then you can learn more in her magazine She Is You, find support in her online community and read her memoir Pieces of Me.

Learn more about Felicity and She Is You:

Website: https://sheisyoumag.com/about-2/

Instagram: @felicity_nicole_

Email: Hello@sheisyou.com

Learn more about Sherri O.:

Instagram: @mature.allure/

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Elly Klein - Finding Love Over 40: Transform Your Love Life with Your Dating Bestie

Thu, 31 Aug 2023 20:22:00 +0000

SEASON 2; Episode 10:

Have you ever wondered how to navigate the complex world of dating over 40?

In this episode, I sit down with Elly Klein, a professional dating mentor and founder of 'Your Dating Bestie,' who helps women transform their dating experiences from 'dating sucks' to 'dating success.' Elly shares invaluable insights into modern dating, emphasizing the importance of mindset, embracing online dating, and navigating the dating landscape. Tune in as she discusses common mistakes women make and red flags to watch out for and offers practical advice on creating a compelling online dating profile, first dates, and commitment. Elly also shares her dating story and talks about her book, Men Are Like a Box of Chocolates, encouraging those seeking love to remain positive and actively engaged.

Whether you're just getting back into the dating scene or have been searching for a while, this conversation is packed with insights to help you find your Mr. Right.

Elly Klein is a professional dating mentor and founder of 'Your Dating Bestie.' With a mission to help women transform their dating experiences, Ellie offers personalized advice and strategies to achieve dating success.

What we discuss:

[00:26] - Meet Ellie Klein: Professional Dating Mentor

[03:02] - Ellie's Book: Men Are Like a Box of Chocolates and Personal Dating Story

[06:01] - Tips for Successful Dating Over 40

[13:30] - Red Flags in Online Dating

[19:51] - Deal Breakers in Relationships

[21:48] - Navigating Age Differences in Dating

[26:05] - Commitment in Relationships

[29:22] - Dating Advice for the 50+ Crowd

[32:06] - Crafting the Perfect Dating Profile

[37:52] - Exploring Offline Dating Options

[41:00] - Making Dating Fun and Enjoyable

[43:05] - Overcoming Dating Challenges

[45:33] - Common Dating Mistakes Women Make

[49:32] - First Date Tips and Ideas

Key Takeaways:

A well-crafted online dating profile can significantly increase your chances of finding a compatible partner.
Avoid common dating mistakes by being aware of red flags and setting clear boundaries.
Be authentic, asks open-ended questions, and focus on enjoying the experience.

Learn more about Ellie Klein and 'Your Dating Bestie':

Website: https://www.ellyklein.com/

LinkedIn: linkedin.com/in/ellyklein

Facebook: https://www.facebook.com/yourdatingbestie

Instagram: @yourdatingbestie

Book: Men Are Like a Box of Chocolates

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Tasha "Belle" Cyril - Blending Caribbean Flavors with Brunch: The Success Story of Belle and Lily's Caribbean Brunch House

Fri, 25 Aug 2023 12:32:05 +0000

SEASON 2; Episode 9:

Have you ever wondered what it takes to be successful in the culinary business?

In this episode of Mature Allure, I sit down with Belle, co-owner of Belle and Lily's Caribbean Brunch House. We dive into her journey of creating a unique brunch-focused restaurant that combines traditional Caribbean flavors with popular brunch dishes. Belle shares her experiences, challenges, and successes in the culinary industry, as well as valuable advice for aspiring restaurant owners and entrepreneurs. Tune in to discover the secrets behind Belle and Lily's delicious menu and the rewarding yet demanding nature of running a restaurant.

Tasha “Belle” Cyril is the co-owner and operator of Belle and Lily's Caribbean Brunch House. With a diverse background in the culinary industry, Belle brings her passion for Caribbean cuisine and brunch to life in her unique restaurant, Belle and Lily's, which brings Caribbean flavors and a unique brunch experience to Chamblee, Georgia.

What we discuss:

(00:22) - Introducing Belle and Belle & Lily's Caribbean Brunch House

(02:00) - The concept and challenges of running a brunch-only restaurant

(04:30) - Belle's culinary journey from St. Lucia to New York and her experience in the restaurant industry

(12:30) - The importance of adaptability and learning in the restaurant business

(15:45) - Tips for aspiring restaurant owners and the realities of the culinary industry

(20:00) - Community impact and providing a safe space for Black people

(27:00) - Entrepreneurial advice for those looking to start a new business or career

Key Takeaways:

The unique blend of Caribbean flavors and popular brunch dishes offers a distinct dining experience.
The importance of adaptability, consistency, and passion in running a successful restaurant.
Community impact and creating safe spaces are central to Belle and Lily's mission.

Learn more about Belle and Lily's Caribbean Brunch House:

Website: https://www.belleandlilys.com/

Facebook: https://www.facebook.com/p/Belle-Lilys-Caribbean-Brunch-House-100076307170046/

Instagram: @belleandlilys

Learn more about Sherri O.:

A Practical Guide to Awareness

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Susan Nefzger - Why is Self-Awareness Important

Thu, 17 Aug 2023 22:16:54 +0000

SEASON 2; Episode 8:

Do you think you're self-aware? If so, how can you tell?

In this episode of Mature Allure, I had the pleasure of diving into mindfulness, self-awareness, and living fearlessly with my guest Susan Nefzger, a writer, coach, and PR professional. She emphasized that creating spaces for reflection, recognizing fear triggers, finding beauty in challenging situations, and choosing happiness are beneficial in our personal and professional lives, especially for women over 40 seeking a higher quality of life.

Susan Nefzger is a seasoned writer, coach, and PR professional with over 30 years of experience. Her journey of self-awareness inspired her to author transformative books such as "A Practical Guide to Awareness" and "A Practical Guide to Living Fearlessly." Susan’s work is dedicated to helping individuals uncover their purpose and live boldly through mindfulness and self-awareness. She integrates her love for photography and poetry to motivate others to perceive the extraordinary in the every day and to cherish life's beauty. Leveraging her extensive PR background, Susan provides unique insights into network building and visual storytelling.

What we discuss:

[00:16] - Welcoming Susan Nefzger

[00:48] - Susan’s self-awareness journey,

[07:45] - Defining living fearlessly and its significance.

[09:47] - Inspiration and Writing: Talking about writing

[13:55] - Love vs. Fear: Discussion on the concepts of love and fear and their impacts on life.

[16:01] - Practical Tips: Susan shares practical tips for living fearlessly and finding beauty in every situation.

[19:56] - Flipping Perspectives: the importance of flipping perspectives and how they can change one's life.

[37:18] - Overcoming Overthinking: Tips for using feelings and visualization to achieve goals.

[45:00] - Listener Q&A: Addressing questions from the community.

Key Takeaways:

How to use mindfulness and self-awareness to overcome fear and anxiety.
Practical steps for living fearlessly and embracing life's changes.
Understanding the difference between love and fear and how to choose love in daily life.

Learn more about Susan Nefzger:

Website: https://snefzgerpr.wordpress.com/

Instagram: @tips_for_fearless_living

Books:

Putting Awareness Into Practice

A Practical Guide to Living Fearlessly

Learn more about Sherri O.:

Unstoppable Woman: Prayer, Praise, Purpose

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Regina Robinson - Becoming Unstoppable: Embracing Your True Story

Fri, 11 Aug 2023 13:58:00 +0000

Becoming unstoppable!

In this episode of Mature Allure, I was inspired by my conversation with Regina Robinson, about personal growth, women empowerment through faith, self-reflection, and becoming unstoppable. Robinson shared her own journey of transformation, and emphasizes the importance of women embracing their true selves to become "unstoppable.”

Regina Robinson is an award-winning speaker, author, and publisher who helps aspiring authors transform their stories into impactful messages. Known as the Inner Confidence Curator, Regina empowers women to embrace their authentic selves and lead with confidence. Her latest book, Unstoppable: Prayer, Praise, and Purpose, explores the lives of women in the Bible and offers a blueprint for modern-day empowerment.

Key Takeaways:

Change coming from a place of faith is transformative, grounding, and empowering. It guides us through life's uncertainties with confidence and hope.
Embrace your story as a source of strength and inspiration. There is power in everyone’s story and not something to hidden but to use as a tool to motivate and connect with others.
Regularly do a self-reflection to evaluate your fears and motivations. Addressing these can help you move past procrastination and achieve your goals.

Learn more about Regina Robinson:

Website: https://reginarobinsonspeaks.com/

Facebook: https://www.facebook.com/ReginaRSpeaks

YouTube: https://www.youtube.com/channel/UC32I4ARS1gpLQVcKYmYOP9w

Books:

Fearlessly Strutting In Your Inner Confidence

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Monique Pinkney - Motherhood Over 40: A Journey of Growth

Fri, 04 Aug 2023 01:19:32 +0000

How does motherhood over 40 look like?

In this episode of Mature Allure, guest Monique Pinkney, founder of Grown Mama, shared her insights about the unique experiences of being a mother over 40. She talks about her inspiring journey from a career in television and modeling to motherhood, offering valuable perspective and advice for older moms. Monique emphasized in this journey of growth the challenges and joys of late-in-life parenting, the importance of a support system, and tips for navigating IVF and fertility treatments.

Monique Pinkney: Founder of Grown Mama, a platform that connects and supports mothers over 40. Monique transitioned from a successful career in television and modeling to motherhood over 40, sharing her experiences and encouraging others to embrace their journey.

What we discuss:

[00:24] - Guest Introduction: Meet Monique Pinkney and learn about her journey.

[01:27] - Before Motherhood: From TV programming to modeling.

[02:18] - Founding Grown Mama: Making connection with moms over 40.

[04:14] - Decision for Motherhood: Personal insights and experiences.

[06:21] - The Challenges: Conquering physical and emotional changes.

[09:01] - Advice for future Mothers Over 40: Planning and fertility.

[11:18] - Motherhood Lifestyle: Keeping up with young children.

[12:30] - IVF: Medical support, guidance and Process.

Key Takeaways:

Becoming an older mom means experiencing motherhood in a unique way, but is incredibly rewarding.
Mother’s health is of most importance to keep up with young children.
Balancing career and motherhood later in life is possible with good support system.

Learn more about Monique Pinkney:

Website: www.grownmama.com

Linkedin: linkedin.com/in/moniquepridgeon

Facebook: https://www.facebook.com/grownmama

Instagram: https://www.instagram.com/grown_mama/

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Lisa Rogers Cherry - Achieving Financial Freedom: Insights From a Financial Consultant

Thu, 27 Jul 2023 21:10:24 +0000

How would your life change if you were actively working at achieving financial freedom? What steps can you take today to start moving towards that goal?

In this insightful episode of Mature Allure, host Sherri O interviews Lisa Rogers Cherry, an experienced financial consultant and author. Together, they explore actionable strategies for attaining financial independence, managing debt, and preparing for a stable future. Lisa offers expert advice on essential topics like budgeting, saving, credit management, and retirement planning, empowering listeners to gain control over their finances.

Lisa Rogers Cherry is a financial consultant, financial literacy coach, and author with over 25 years in community development. She is the author of "Lifting the Burdens of Debt: A Helpful Guide to Getting Your Debts Paid and Your Life Back on Track" and has extensive experience helping individuals achieve homeownership and financial stability.

Key Takeaways:

It is important to set clear financial goals and to create a detailed plan to achieve them, including making a comprehensive list of debts and prioritizing payments.
A budget acts as a spending plan, helping to manage income and expenses effectively.
Planning a secure retirement is essential in achieving financial freedom.

Learn more about Lisa Rogers Cherry :

Lisa’s Book: Lifting the Burdens of Debt: A Helpful Guide to Getting Your Debts Paid and Your Life Back on Track

Website: https://www.lisarogerscherry.com/

Instagram: https://www.instagram.com/lisarogerscherry/

Facebook: https://www.facebook.com/LisaRogersCherry

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

45+ Check-In with Micheline Bowman - Embracing Change and Entrepreneurship at 50

Fri, 21 Jul 2023 13:54:24 +0000

Embracing Change and Entrepreneurship at 50. Is it possible?

In this episode of Mature Allure's 45+ Check-in, we dive into the inspiring journey of Micheline Bowman, who exemplifies midlife entrepreneurship and the art of reinventing a career after 50. Micheline shares her transition from a 27-year career in media to launching her own media company, Bowman Media Group. Learn how she built her personal brand and embraced the challenges and opportunities that come with midlife reinvention.

Micheline Bowman is an entrepreneur and the founder of Bowman Media Group. With a rich background in media, she helps clients present themselves effectively on media platforms. Micheline is also a beauty ambassador for women over 50, a brand ambassador, and a tourism ambassador.

What we discuss:

[00:36] - Segment 45 Plus Check-In: Introduction of Micheline Bowman.

[01:24] - Micheline's Background: Entrepreneurial journey and media expertise.

[04:17] - Embracing Change: Following intuition and preparing for new opportunities.

[06:14] - Bowman Media Group: Services and client success stories.

[07:29] - Media Preparation: Tips for personal branding and media readiness.

[12:44] - Productivity Tips: Managing tasks and setting realistic goals.

Key Takeaways:

It is important to trust your intuition and be open to change, even when it feels uncertain.
Leveraging your skills and experiences is tool you can use for career change.
Building a personal brand requires authenticity, preparation, and understanding your unique value

Learn more about Micheline Bowman:

Website: https://www.bowmanmediagroup.com/

LinkedIn: https://www.linkedin.com/in/micheline-bowman-b9a9144/

Facebook: /micheline.bowman

Instagram: /michelinebowman/

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Miranda Bryant - Navigating Menopause: Empowerment on Your Journey

Thu, 13 Jul 2023 23:00:21 +0000

What is menopause, and what steps can women take to prepare for this stage in life?

In this enlightening episode of Mature Allure, Miranda Bryant, a dedicated menopause coach, delves into the nuances of menopause symptoms and effective strategies for managing them. She shares her personal journey and professional insights on hormone replacement therapy, offering practical advice for women navigating this pivotal phase with confidence.

Miranda Bryant is a seasoned life coach and founder of Bryant Growth Coaching, focuses on helping women in midlife who are navigating menopause. As a full-time, certified professional leadership and life coach, Miranda experiences joy every day by helping others refresh and repurpose their identity. She is committed to serving her clients with love as they uncover the answers they have within. Potential and continued personal growth are all here for the taking — even when you are in your middle years, in perimenopause, or in menopause.

What we discuss:

(00:37) - Meet Miranda Bryant and her focus on menopause coaching.

(01:36) - Understanding the difference between Perimenopause and Menopause.

(04:33) - The common symptoms experienced during menopause and how to manage them.

(15:43) - Navigating Medical Care: Hormone replacement therapy.

(23:38) - Lifestyle and support: Benefits of a menopause coach.

Key Takeaways:

There are a variety of symptoms that may indicate perimenopause, such as anxiety, depression, and physical changes.
Benefits and Considerations of Hormone Replacement Therapy
The psychological effects of navigating menopause include changes in self-esteem, confidence, and relationships.

Learn more about Miranda Bryant:

Website: http://bryantgrowthcoaching.com/

LinkedIn: http://www.linkedin.com/in/mirandabryant

Facebook: https://www.facebook.com/people/Bryant-Growth-Coaching/100089499357129/

Join the Facebook group Menopause Moxie for support and information.

Download the Menopause Symptoms PDF to track and discuss symptoms with your healthcare provider.

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Patrice Hector - The Ultimate Blueprint for Beauty Professionals: Navigating a Career in the Beauty Industry

Thu, 06 Jul 2023 20:16:18 +0000

The Ultimate Blueprint for Beauty Professionals: Do you feel like you are booked and busy, but you feel burned out?

In this episode, I sit down with Patrice Hector, a seasoned hairstylist with over 30 years of experience in the beauty industry. Patrice shares her journey from pursuing early childhood education to falling in love with hairstyling, leading to a successful career in Atlanta, Georgia. We discuss her book, The Ultimate Blueprint for Beauty Professionals, which offers insights and guidance for hairstylists and entrepreneurs alike. Tune in to hear Patrice's valuable advice on gaining clarity, niching down, creating multiple income streams, staying social, and being consistent.

For more than 25 years Patrice has tamed some of the most influential manes in the country. Her bi-coastal career has led her to be featured on Lifetime’s reality show Head to Toe and has also allowed her to become a lead hairstylist for several production and video companies. In addition, she has worked as a national educator for Paul Mitchell Hair Systems, Design Essentials, and Nairobi Hair Care products. Patrice has developed a reputation as a master colorist and an expert at cutting and styling short hair with an emphasis on maintaining beautiful, healthy hair.

What we discuss: The Ultimate Blueprint for Beauty Professionals

[00:38] - Meet Patrice Hector: A Journey in the Beauty Industry

[02:49] - The Ultimate Blueprint for Beauty Professionals

[04:34] - Key Lessons for Beauty Entrepreneurs

[06:49] - Consistency and Client Communication

[08:30] - Book Signings and Entrepreneurial Tips

[16:10] - Hair Care Tips from the Expert

Learn more from Patrice Hector:

Website: https://patricehector.com/

Facebook: https://www.facebook.com/patricehectorhair

Instagram: https://www.instagram.com/patricehector/

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jasmine and Diana - BBL vs B-THICC: What Works Best for Butt Enhancement

Thu, 29 Jun 2023 19:24:00 +0000

What works best for butt enhancement at midlife?

In this episode of Mature Allure, Sherri O with her guests Diana and Jasmine, will take you to their experiences with Brazilian Butt Lift (BBL) surgery and using Maelys' Cosmetics B-TIGHT and B-THICC topical creams for enhancing the buttocks and hip area. They also shared tips and perspective for anyone at midlife who wants to try butt enhancement.

Diana a Washington, DC resident who uses Maelys' B-THICC and B-TIGHT products. While Jasmine, chose to go under the knife with Brazilian Butt Lift (BBL). Both shared their personal journey and results with their enhancement of choice.

What we discuss:

[00:21] - Meet the Guests: Diana and Jasmine share their backgrounds and experiences with body enhancement.

[01:37] - BBL Journey: Jasmine discusses her reasons for getting a BBL, the procedure, and her results.

[02:48] - Experience with B-THICC and B-TIGHT: Diana talks about her six-month use of the products and the changes she's noticed.

[05:21] - Healing Process: Jasmine explains the recovery stages after her BBL.

[07:10] - Comparing Results: Sherri, Diana, and Jasmine discuss the differences and similarities in their results.

[09:43] - Long-Term Maintenance: Diana shares her thoughts on maintaining results with B-THICC and B-TIGHT.

[12:08] - Practical Advice: Tips for anyone considering BBL or topical treatments.

Key Takeaways:

Each enhancement method has unique recovery processes, risks, and benefits.
Personal experiences and goals play a crucial role in choosing the right body enhancement method.
Deciding to pursue any body enhancement should stem from a personal desire to improve oneself, not from external pressures or expectations.

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

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Vodka & Tales with Karine Travieso: A Journey Through Friendship, Drinks, and Nostalgia

Tue, 27 Jun 2023 16:11:11 +0000

SEASON 1; Episode 13: New Series: Vodka & Tales

Welcome to Mature Allure. In this special episode of "Vodka and Tales," I sit down with my really good friend Karen for a casual and fun conversation over cocktails. We reminisce about our past, share some hilarious and heartfelt stories, and enjoy a few drinks together.

Karine Travieso is an East Coaster from New Jersey, working in operations for an agency and balancing life as a mom to a seven-year-old son. She brings her vibrant personality and love for cocktails to our chat, making this episode a delightful blend of laughter and nostalgia.

What we discuss:

(00:13) - Meet Karen: A Special Guest

(01:03) - Vodka and Tales: The Concept

(01:43) - Introducing Karine and her career

(02:44) - Making the Perfect Cosmo

(04:56) - Nostalgic Happy Hour Stories

(07:34) - Funny Drinking Tales

(19:52) - Reflecting on Recovery and Aging

(21:14) - The Importance of Hydration

(24:42) - Discussing the Titanic Submersible Incident

(27:28) - The Role of Black Women in Society

Key Takeaways:

The joy of reconnecting with old friends over a good drink and shared memories.
How our tastes and preferences evolve as we mature, from sugary cocktails to more sophisticated choices.
The importance of laughter and light-hearted moments in maintaining strong friendships

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

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Marie Mantz - Exploring Pilates: Benefits, Techniques, and Starting Your Journey

Thu, 22 Jun 2023 19:41:00 +0000

SEASON 1; Episode 12:

Have you ever thought about what the Pilates buzz is all about?

In this episode of Mature Allure, host Sherri O sits down with Marie Mantz, a fitness expert, shares her journey into the world of Pilates, explaining its benefits for the body and mind. She emphasizes how Pilates can help recover injuries, enhance physical conditioning, and foster a strong mind-body connection. Marie's insights offer valuable guidance for anyone looking to incorporate Pilates into their fitness routine, regardless of experience level.

Stay tuned to learn more about how Pilates can enhance your wellbeing and how you can get started on your own Pilates journey.

Marie Mantz is a Pilates instructor with a rich background in ballet and acting. Originally from Staten Island, now based in Manhattan, Marie transitioned into the fitness industry, where she discovered a passion for Pilates. With 15 years of experience, she is dedicated to helping others strengthen their bodies and find balance through Pilates.

What we discuss:

(02:01) - Marie’s journey from ballet to discovering Pilates

(04:02) - Benefits of Pilates: strengthening and lengthening muscles

(08:36) - Pilates is a comprehensive workout for all fitness levels.

(14:21) - Biomechanics and breathing techniques in Pilates

(22:17) - Exploring Classical, Contemporary, or a Mix: Trust Your Instincts

Key Takeaways:

Pilates Benefits: Enhances conditioning and mobility, strengthens and lengthens muscles, and supports injury recovery.
Injury Recovery: Effective for those with injuries, including herniated discs and knee issues, by engaging smaller muscles to support larger ones.
Mind-Body Connection: Pilates helps restore the mind-body connection, which is crucial for recovery and overall well-being.

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

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45+ Check-in with Lenora Spencer - Winning After 40: Journey in Tennis and Life

Thu, 15 Jun 2023 17:50:00 +0000

SEASON 1; Episode 11:

We are back with another 45+ Check-in. In this episode of Mature Allure, I sit down with my longtime friend, Lenora Spencer, to discuss her transformative journey with tennis. From her early days of casual play to becoming the 40 and Over Women's Doubles Champion at the USTA Foundation's Level Four Open, Lenora shares her passion, dedication, and the life lessons tennis has taught her. We also dive into how this sport has shaped her personal growth, fitness journey, and social connections, especially during challenging times like the COVID-19 pandemic. Tune in to be inspired by Lenora's story of perseverance and her love for the game.

Lenora Spencer is a passionate tennis player and recent 40 and Over Women's Doubles Champion at the USTA Foundation's Level Four Open. Lenora joined the Tennis Center of College Park, now known as JTCC (Junior Tennis Champion Center), where notable players like Francis Tiafoe launched their careers.

What we discuss:

(00:00) - From Hobby to Success: Lenora’s Journey

(06:39) - The influence of Venus and Serena Williams on Lenora's tennis journey

(11:14) - Finding Self-Worth Beyond Performance Expectations

(12:23) - The Importance of a Growth Mindset in Tennis

(24:09) - Navigating Our Generation's Identity and Expectations

Key Takeaways:

Tennis can be a powerful tool for personal growth, fitness, and social connection.
The influence of role models like Venus and Serena Williams can inspire lifelong passions.
Maintaining a growth mindset is crucial for improvement in any sport.

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

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Marlene Duperley - Embracing Classic Styles and Personal Confidence

Thu, 08 Jun 2023 17:09:23 +0000

SEASON 1; Episode 10:

Welcome to Mature Allure. In this episode, I sit down with the inspiring Marlene Duperley, a renowned NYC fashion stylist and creative director. In this episode, Marlene passionately discusses the transformative power of fashion and the confidence it can instill in our lives. Marlene shares the significant impact of clothing on self-worth and attitude, her love for classic and street styles, and details about her current projects, including her company, Scraps and Delicacies. She offers valuable fashion tips, emphasizing versatile, budget-friendly pieces, especially for women over 40, and the power of confidence and attitude in personal style. We also discuss the importance of women supporting each other in the fashion industry and Marlene’s journey within it.

Marlene Duperley is a multifaceted fashion powerhouse, blending her talents as a fashion stylist, designer, and creative director. She is the founder of Scraps and Delicacies, a company that repurposes leather scraps into unique statement pieces and reversible kimonos. With a keen eye for detail and a passion for storytelling, Marlene seamlessly weaves together elements to produce stunning, cohesive outcomes in the fashion industry.

What we discuss:

(00:22) - The impact of clothing on self-worth and attitude

(02:30) - Marlene's love for classic fashion and the cyclical nature of trends

(12:00) - Marlene's approach to styling and understanding clients' goals

(15:30) - Summer fashion tips: lightweight, versatile clothing and bold patterns

(18:50) - The importance of confidence and attitude in personal style

(29:05) - Innovation led to leather delicacies and kimonos.

(42:54) - Follow your passion, manage expectations, embrace competition.

Key Takeaways:

Classic fashion and street style trends can be creatively blended.
Confidence and personal attitude are key to defining personal style.
Clothing significantly impacts self-worth and attitude.

Learn about Marlene Duperley:

Website: https://scrapsanddelicacies.com/

LinkedIn: linkedin.com/in/marlene-duperley-76b6206

Instagram: @mdotstyles | @scrapsanddelicacies

Learn more about Sherri O.:

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

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Dr. Brigitte Henry (Part 2) - Embracing Intentionality and Self-Love: How to Realign Your Goals Mid-Year

Fri, 02 Jun 2023 00:14:14 +0000

SEASON 1; Episode 9:

We're six months into 2023, and at the beginning of this year, I spoke with Dr. Brigitte Henry, a life coach, about how to have a successful year. We're following up with her to get insight into how to stay on the path of success - even if that means shifting and/or re-evaluating goals. This is Part 2 of our conversation with her.

This episode discusses the importance of self-love, intentionality, and reassessing goals midway through the year. Dr. Henry shares her insights on how to navigate life’s challenges with grace and purpose, offering practical advice for staying on track with personal goals. From self-forgiveness to the power of small steps, this conversation is a rich resource for anyone looking to lead a more intentional and fulfilling life.

Dr. Brigitte Henry is a renowned life coach and speaker known for her expertise in helping individuals cultivate self-love and achieve their personal and professional goals. Her approach emphasizes the importance of intentionality, self-care, and realistic goal-setting.

What we discuss:

(00:00) - 2023 Update: How has your year been?

(01:51) - The importance of intentionality in achieving goals.

(02:21) - Strategies for realigning and getting back on track mid-year.

(03:41) - The role of self-forgiveness and grace in personal development.

(07:12) - The impact of self-love on overall well-being and relationships.

(10:33) - Techniques for managing negative thoughts and emotions.

(12:39) - Adjusting goals to reflect current priorities and circumstances.

(14:57) - Understanding and practicing intentionality in daily life.

(23:49) - Grief and emptiness can be overcome with help.

Key Takeaways:

Being intentional about your goals and actions leads to greater success and fulfillment.
Cultivating self-love starts with small, physical acts of kindness towards oneself.
Regularly reevaluating and adjusting goals can keep you aligned with your true desires and circumstances.

Learn more about Dr. Brigitte Henry:

Website: https://linktr.ee/drbrigittehenry

LinkedIn: https://www.linkedin.com/in/brigitte-henry-a899b066/

Instagram: @drbrigittehenry

Learn more about Sherri O.:

Website: Mature Allure

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Dr. Brigitte Henry - Tips for a Successful 2023: The Power of Goals, Habits, and Self-Talk in Personal Growth

Fri, 02 Jun 2023 00:01:24 +0000

SEASON 1; Episode 8:

Welcome to Mature Allure. In this episode, I sit down with Dr. Brigitte Henry, a health life coach, physical therapist, and a dedicated mom. We explore the essential elements of achieving personal growth, focusing on goals, habit changes, and the impact of self-talk. Dr. Henry shares her insights on overcoming self-sabotage, understanding the deeper "why" behind our goals, and the importance of living authentically. Tune in to gain valuable advice on how to create lasting change and foster happiness in your life.

Join us as we unpack these vital insights and learn how to navigate the complexities of mature living with confidence and grace. Whether you’re considering a new career or simply looking to enhance your day-to-day life, this episode is packed with wisdom and encouragement to help you tap into your mature allure.

What we discuss:

(00:00) - Understanding deeper motivations behind surface-level goals.

(02:45) - Habit change and the role of the brain in resisting change.

(03:12) - Self-sabotage: why it happens and how fear plays a role.

(04:02) - The importance of anchoring one's goals.

(08:28) - The importance of growth mindset over mere life experiences

(10:32) - Understanding happiness: the influence of thoughts and focusing on gratitude.

(14:56) - The pitfalls of depending on others for happiness and the importance of personal responsibility.

(15:28) - Common issues faced in coaching: living in the present, authenticity, and negative self-talk.

(23:30) - Cultivate gratitude with a nightly gratitude journal.

Key Takeaways:

Goals are often more profound than they initially appear; understanding the deeper "why" is crucial for lasting change.
Habit change is challenging due to the brain's natural resistance to change.
Personal growth and living authentically are vital for a fulfilling life.
Negative self-talk is detrimental; practicing positive affirmations can help improve self-esteem.

Learn more about Dr. Brigitte Henry:

Website: https://linktr.ee/drbrigittehenry

LinkedIn: https://www.linkedin.com/in/brigitte-henry-a899b066/

Instagram: @drbrigittehenry

Learn more about Sherri O.:

Website: Mature Allure

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ashley May - Unlocking the Secrets to Ageless Skin: Essential Skincare Tips for Mature Beauty

Thu, 25 May 2023 19:29:00 +0000

SEASON 1; Episode 7:

Are you wondering how to unlock the secret to ageless, radiant skin?

In this episode of Mature Allure, I chat with Ashley May, a cosmetic care consultant from Advanced Dermatology and Cosmetic Surgery. Ashley shares her expertise on skincare as we age, offering valuable insights on the importance of skincare ingredients, the impact of environmental factors on our skin, and the role of vitamins and anti-aging creams. She demystifies common misconceptions about collagen consumption and emphasizes the significance of consistency and sunscreen in maintaining healthy skin. Discover how to keep your skin glowing and healthy with her top tips and advice.

Ashley May is an esthetician and laser practitioner with over a decade of experience. Currently consulting at Advanced Dermatology, she has a deep passion for skincare and educating others about maintaining youthful and healthy skin.

What I discuss:

(00:21) - Introducing Ashley May

(01:07) - Importance of skincare ingredients and their impact on aging.

(03:40) - Causes of premature skin aging and how to combat them.

(06:33) - Recommendations for anti-aging products and specific lines like Revision.

(09:55) - Basic skincare treatments for mature skin, including hydra facials and chemical peels.

(15:04) - Common skincare issues seen in dermatology and how to address them.

Key Takeaways:

Top Skincare Ingredients: Vitamin C is crucial for protection and brightening, while topical applications are more effective than oral supplements.
Preventative Measures: Start using anti-aging products in your twenties, but it’s never too late to begin. And use sunscreen with SPF 30 or higher all year round.
Effective Treatments: Consider hydra facials and chemical peels for mature skin to maintain a youthful glow.

Learn more about Ashley and Advanced Dermatology:

Website: Advanced Dermatology & Cosmetic Surgery

LinkedIn: https://www.linkedin.com/in/ashley-may-0a0290b2/

Learn more about Sherri O.:

Instagram: @mature.allure/

Hosted on Ausha. See ausha.co/privacy-policy for more information.

45+ Check-In with Rhumel Anderson - Reiki as a Healing Modality for Self-Care and Helping Others

Thu, 18 May 2023 15:37:10 +0000

SEASON 1; Episode 6:

Welcome to Mature Allure's 45+ Check-In where I chat with friends who are 45 years old and older to find out what they're up to. And in today’s episode, I sit down with my best friend and Reiki practitioner, Rhumel Anderson, to explore the fascinating world of Reiki. Rhumel shares her journey into becoming a Reiki practitioner, the principles and benefits of this ancient Japanese healing art, and practical insights on how it can help alleviate stress and promote overall wellness.

So, if you're curious about tapping into your own power of healing or looking for ways to integrate holistic practices into your life, stay tuned. This episode is packed with wisdom, practical tips, and inspiring stories that you don’t want to miss!

Rhumel Anderson is a wife, mother, notary, and Reiki practitioner based in North Carolina. She is the host of the podcast "Girrrl... Can I Ask You Something?”

What I discuss:

(00:27) - Rhumel Anderson's story and journey to becoming a Reiki practitioner.

(01:10) - What is Reiki?

(06:23) - Reiki Principles: Kindness, Gratitude, Honesty, Respect

(14:47) - Benefits of Reiki: Stress reduction, healing support, and energy balance.

(26:40) - Using Intuition and Chakras in Reiki Business

Key Takeaways:

Reiki is an ancient Japanese healing art focused on balancing the body's energy to alleviate stress and promote healing.
The principles of Reiki include mindfulness, gratitude, and kindness, which can be incorporated into daily life for improved well-being.

Learn more about Rhumel Anderson:

Instagram: @worddiva70

Podcast: Girrrl... Can I Ask You Something?

Learn more about Sherri O.:

Instagram: @mature.allure/

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Dana Faith - How Handmade Jewelry Brings Meaning and Beauty to Life

Thu, 11 May 2023 20:56:00 +0000

SEASON 1; Episode 5:

Welcome to Mature Allure. In this episode, I sit down with Dana Faith, owner and designer of Dana Faith Jewelry. We explore the heartfelt inspiration and meticulous craftsmanship behind her stunning, sustainable jewelry collections. This episode does not only dive into the craftsmanship behind her jewelries but also celebrates the bold, unapologetic expression of mature women through their jewelry choices. Join us to discover the stories and emotions embedded in each piece of Dana’s work, from custom creations to her popular Mommy-Daughter Collection.

Dana Faith started her company in 2003, Dana has become known for her handmade, meaningful, and sustainable jewelry. Her designs draw inspiration from nature, ancient female warriors, and personal connections with her customers. Each piece is crafted with care, using recycled metals and semi-precious stones, making every item unique and special.

Dana Faith Jewelry has been worn by celebrities Kelly Osbourne, and Sheryl Crow, as well as Jada Pinkett Smith (featured on the Cover of Redbook); Kelly Ripa (featured on the cover of Redbook); Lauren Conrad (featured on the cover of Lucky); and inside editorials for W Magazine, Glamour, InStyle, People StyleWatch, Women’s Health, House and Garden, Victoria’s Secret, and more.

What we discuss:

(00:21) - Dana's story and the start of Dana Faith Jewelry.

(04:42) - Working with different materials and the importance of fine jewelry.

(06:20) - The Mommy-Daughter Collection and the uniqueness of each piece

(08:48) - Meaningful and sustainable jewelry: the use of recycled materials and handmade craftsmanship.

(11:10) - Collaboration with Michaela on the Blessing Jewelry Collection.

(21:40) - Simplified Jewelry Choices for All Ages

Key Takeaways:

Dana's jewelry journey is deeply influenced by her love for nature and personal connections.
Dana's commitment to sustainability is reflected in her use of recycled metals and handmade techniques.
Collaborations like the Blessing Jewelry Collection highlight Dana's dedication to creating meaningful and culturally significant pieces.

Learn more about Dana Faith and her jewelry:

Website: https://www.danafaith.com/

Facebook: https://www.facebook.com/danafaithjewelry/

LinkedIn: https://www.linkedin.com/in/dana-faith-3372b517/

Instagram: @danafaithjewelryer company in 2003, Dana Faith

Learn more about Sherri O.:

Instagram: @mature.allure/

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Beverly Roberts - From Senior Advocacy to Women Empowerment: How Tea Time Moments Foster Connection and Self-Awareness

Thu, 04 May 2023 20:44:00 +0000

SEASON 1; Episode 4:

In this episode of "Mature Allure," I welcome Beverly Roberts of "Tea Time Moments with Bev." Beverly brings a wealth of experience from her nearly 30-year career in healthcare, focusing on senior advocacy and palliative care. She shares insights into the origins and mission of "Tea Time Moments with Bev," which focuses on empowering women to speak their truth and embrace self-care and reflection through conversation and community. Beverly emphasizes the importance of self-talk, being present, and overcoming personal challenges. She also speaks about the annual and smaller events hosted by her organization, all aimed at providing a supportive environment for women.

What we discuss:

(00:21) - Meet Beverly Roberts

(00:34) - Beverly's Career in Healthcare and Senior Advocacy

(01:18) - How Tea Time Moments Started

(03:05) - Linking Tea Time Moments to Beverly’s Healthcare Experience

(04:47) - Advice for Mature Women: Take Time to Understand and Embrace Oneself

(06:20) - Importance of Positive Speech and Affirmation

(09:20) - Importance of Confronting and Healing from Past Trauma

(10:50) - Encouraging Others to Share Their Happiness

(11:38) - Tea Time Annual Event and Smaller Gatherings

(15:00) - Discussing Self-Awareness and its Importance in Conversations

(17:10) - Empowering Women to Use Their Voice

(21:00) - Value of Time

Learn more about Beverly Roberts and Tea Time with Bev:

Website: https://www.teatimemoments.org/

Learn more about Sherri O.:

Instagram: @mature.allure/

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Kim Baker - Beauty Beyond Trends: Mastering Makeup for Mature Skin

Thu, 27 Apr 2023 22:52:00 +0000

SEASON 1; Episode 3:

Welcome to Mature Allure!

In this episode, we’re diving into the world of beauty with makeup expert Kim Baker, the founder of Glamazon Beauty. Kim discusses her journey from being a pioneering plus-size model to creating her own makeup line, driven by the need for foundations that cater to diverse skin tones and textures. She highlights her experience in the industry and the unique aspects of Glamazon Beauty, including its focus on creating foundations that look and feel natural. If you’ve ever wondered how to achieve a flawless look that enhances your natural beauty, especially with mature skin, this episode is for you!

For 20 years, Kim was in front of the camera, beginning as a size 4 model, and then in the early 90’s she became what was considered one of the pioneers in the plus-size industry. Now, a celebrity makeup artist, she’s used her sought-after skills on Tom Cruise, Ving Rhames, Dakota Fanning, NASCAR driver Danica Patrick, and many more!

What we discuss:

(00:01) - Introduction to Glamazon Beauty and Kim’s story in the beauty industry.

(01:15) - Essential tips for perfecting your foundation.

(03:30) - Discover techniques to enhance your brows, making them frame your face beautifully.

(06:00) - Best practices for concealing imperfections while keeping your makeup fresh.

(08:45) - The best mascara essentials.

(12:00) - The importance of sunscreen in your makeup routine.

(15:00) - Explore alternatives foundations that hydrate and give a natural glow to your skin.

(18:00) - Tips on selecting the right makeup colors for mature skin.

(21:00) - Eyelash extensions vs. strip lashes. The pros and cons of each to help you decide what works best for you.

(25:00) - The role of makeup in enhancing natural skin texture.

Key Takeaways:

Makeup for Mature Skin requires special techniques to enhance natural beauty while addressing common concerns like texture and hydration.
Avoiding matte foundations can prevent a cakey appearance, especially as skin matures. Opt for hydrating formulations instead.
Proper eyebrow and concealer application can make a significant difference in your overall makeup look.

Learn more about Kim Baker and Glamazon Beauty:

Website: https://glamazonbeauty.com/

Facebook: https://www.facebook.com/GlamazonBeautyCosmetics

LinkedIn: https://www.linkedin.com/in/kim-baker-61941a10/

Instagram: @makeupbykimbaker | @glamazonbeautycosmetics

Learn more about Sherri O.:

Instagram: @mature.allure/

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Anthony Giglio - Decoding Wine: From Grapes to Glass + Tips How to Store Wine Properly

Sat, 22 Apr 2023 03:16:00 +0000

SEASON 1; Episode 2:

Welcome to Mature Allure.

In this episode, I chat with Anthony Giglio, the Wine Director for the American Express Centurion global network and a contributor to Food & Wine Magazine. Anthony shares his expert knowledge about wine, breaking down complex concepts into easy-to-understand insights. We cover topics ranging from the basics of red and white wines, to choosing the perfect bottle for special occasions such as Valentine's Day, to essential tips for storing wine to maintain its freshness and flavor. Whether you're a wine novice or a seasoned enthusiast, this episode offers something for everyone.

What we discuss:

(00:01) - Introduction and Anthony Giglio.

(01:03) - The basics of wine: understanding red and white wines.

(02:00) - The process of making Champagne and other sparkling wines.

(03:15) - Clarifying common wine misconceptions and preferences.

(05:00) - Choosing wines for Valentine's Day and special occasions.

(07:48) - Anthony's personal recommendations for wine shopping.

(09:36) - Understanding different red wines: Pinot Noir, Cabernet Sauvignon, and Merlot.

(11:21) - Exploring Bordeaux wines and their composition.

(15:00) - The importance of proper wine temperature and chilling techniques.

Key Takeaways:

All wine starts as white until the grape skins are introduced, which add color and complexity.
Champagne is made from a blend of grapes, including Pinot Noir and Chardonnay.
Proper wine temperature enhances the drinking experience; chill red wines slightly to unlock their flavors.

Learn more about Anthony Giglio:

Website: https://www.anthonygiglio.com/

Facebook: https://www.facebook.com/winewiseguy

LinkedIn: https://www.linkedin.com/in/anthony-giglio-88381a4/

Instagram: @anthonygiglio

Learn more about Sherri O.:

Instagram: @mature.allure/

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Sherri Roberts Lumpkin - Transformative Doll-Making: How Crafting for Self-Love and Empowerment Can Change Lives

Sat, 22 Apr 2023 02:59:00 +0000

SEASON 1; Episode 1:

Welcome to Mature Allure.

In this episode, I sit down with Sherri Roberts Lumpkin, founder and executive director of The Ragbaby Exchange. We dive into the transformative power of doll-making for self-worth, healing, and empowerment. Sherri Roberts Lumpkin shares her inspiring journey of creating a nonprofit that uses personalized doll-making to help women and children find self-worth and healing. From workshops that address trauma and personal growth to her unexpected venture into modeling at a mature age, Sherri’s story is a testament to the profound impact of creativity and self-expression. Tune in to discover how doll-making can be a powerful tool for personal empowerment and community building.

Sherri Roberts Lumpkin is the founder and executive director of The Rag Baby Exchange. Her organization specializes in programs to build self-love and self-care in women and children. Coining herself a “Sunshine Spreader,” peacemaker, and social entrepreneur. Through her innovative workshops and curriculum, she helps women and children channel their inner strength and creativity.

What we discuss:

(00:01) - Introduction

(00:22) - Sherri Roberts Lumpkin’s background and the beginning of The Rag Baby Exchange.

(01:48) - The concept and process behind doll-making workshops and its impact.

(06:39) - Sherri’s experience with various workshops and the pivot to virtual doll-making kits during COVID-19. Pandemic

(08:12) - Opportunities for volunteers and the future of The Rag Baby Exchange.

(13:00) - Sherri’s international work and the importance of representation in doll-making.

(18:20) - Sherri’s modeling career and how it intersects with her passion for empowerment.

(20:00) - Tips for starting a nonprofit and essential considerations for those looking to make a difference.

Key Takeaways:

Sherri's journey from fashion design to nonprofit leadership highlights the intersection of art and personal healing.
The impact of doll-making on self-perception and empowerment, and how the creative process helps in addressing deep-seated issues.
Sherri's recent venture into modeling demonstrates that self-confidence and new opportunities can arise at any age.

Learn more about Sherri and The Ragbaby Exchange:

Website: www.ragbabyexchange.com.

LinkedIn: https://www.linkedin.com/in/sherri-roberts-lumpkin-70a97123/

Instagram: @ragbabyexchange

Learn more about Sherri O.: