La Pause Menopause https://podcast.ausha.co/la-pause-menopause This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world Hosted on Ausha. See ausha.co/privacy-policy for more information. en Charlotte Saint Jean Wed, 29 Apr 2026 23:41:21 +0000 Wed, 29 Apr 2026 23:41:21 +0000 feeds@ausha.co (Ausha) Ausha (https://www.ausha.co) us Charlotte Saint Jean & Jill Gramms Charlotte Saint Jean charlotte@yogachezmoi.com This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world Hosted on Ausha. See ausha.co/privacy-policy for more information. false no no yes episodic Charlotte Saint Jean & Jill Gramms charlotte@yogachezmoi.com This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world Hosted on Ausha. See ausha.co/privacy-policy for more information. false Support us! Health & Fitness Society & Culture https://image.ausha.co/a3cfAfHaRT8esK5WEOnjpjPGXVAUJaZwuMhYr3fi_1400x1400.jpeg?t=1718278411 La Pause Menopause https://podcast.ausha.co/la-pause-menopause La Puase Menopause Episode 32 - Trimming your Bush & Shifting Perspective a386c3992562bcd33c626b264621758903b72fc3

Episode 32 of La Pause Menopause is a proper cup-of-tea-with-a-friend moment ☕💬


We giggle (a lot), we talk about wintering, about slowing down without giving up, about shifting perspective instead of forcing change.
And somewhere between the laughter and the sighs, we begin to sketch a gentle vision for 2026 — not louder, not faster… but truer.

This episode is an invitation to pause.
To let winter do its quiet work.
To trust that what’s resting now is already preparing what’s next.


Press play if you’re craving softness, clarity, and a reminder that joy and depth can absolutely coexist. 🐺Please join us on this menopause journey to empower & renew


Find Charlotte right here and more on Jill right here


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]>

Episode 32 of La Pause Menopause is a proper cup-of-tea-with-a-friend moment ☕💬


We giggle (a lot), we talk about wintering, about slowing down without giving up, about shifting perspective instead of forcing change.
And somewhere between the laughter and the sighs, we begin to sketch a gentle vision for 2026 — not louder, not faster… but truer.

This episode is an invitation to pause.
To let winter do its quiet work.
To trust that what’s resting now is already preparing what’s next.


Press play if you’re craving softness, clarity, and a reminder that joy and depth can absolutely coexist. 🐺Please join us on this menopause journey to empower & renew


Find Charlotte right here and more on Jill right here


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sat, 17 Jan 2026 01:30:00 +0000 https://podcast.ausha.co/la-pause-menopause/la-puase-menopause-episode-32-trimming-your-bush-shifting-perspective Charlotte Saint Jean & Jill Gramms false ménopause,menopause health,menopause mental health,thrive after 45,menopause madness,chats with friends 36:34 full Episode 32 of La Pause Menopause is a proper cup-of-tea-with-a-friend moment ☕💬 We giggle (a lot), we talk about wintering, about slowing down without giving up, about shifting perspective instead of forcing change. And somewhere between the laug... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 31 - Beating the Winter Blues & Winter Wellness for Menopausal Women e6c4903dac36c7153fd8ae338d4741b0d1c90645 🎧 La Pause Menopause — Episode 31: Beating the Winter Blues & Finding Winter Wellness ❄️✨


In this episode, Jill & Charlotte dive into the art of embracing winter — body, mind, and soul.


We explore how to nourish yourself through the colder months, from mindful nutrition and gentle movement, to the power of meditation, creativity, and time spent in nature.


Winter invites us to slow down, restore, and plant the first seeds of intention for what’s to come.
It’s a time to listen inward, to honour your rhythms, and to care for yourself with softness and presence.

Join us for this cozy and heartfelt conversation on how to beat the winter blues and reconnect with your inner warmth and vitality — one breath, one moment, one mindful act at a time.


For the video version of this podcast please head here


🤍Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> 🎧 La Pause Menopause — Episode 31: Beating the Winter Blues & Finding Winter Wellness ❄️✨


In this episode, Jill & Charlotte dive into the art of embracing winter — body, mind, and soul.


We explore how to nourish yourself through the colder months, from mindful nutrition and gentle movement, to the power of meditation, creativity, and time spent in nature.


Winter invites us to slow down, restore, and plant the first seeds of intention for what’s to come.
It’s a time to listen inward, to honour your rhythms, and to care for yourself with softness and presence.

Join us for this cozy and heartfelt conversation on how to beat the winter blues and reconnect with your inner warmth and vitality — one breath, one moment, one mindful act at a time.


For the video version of this podcast please head here


🤍Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sat, 15 Nov 2025 01:30:00 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-31-beating-the-winter-blues-winter-wellness-for-menopausal-women Charlotte Saint Jean & Jill Gramms false menopause health,menopause mental health,beating the winter blues 40:34 full 🎧 La Pause Menopause — Episode 31: Beating the Winter Blues & Finding Winter Wellness ❄️✨ In this episode, Jill & Charlotte dive into the art of embracing winter — body, mind, and soul. We explore how to nourish yourself through the colde... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 30 - The Mud Girl 68342a55f064df2b0f304eb125c2415068344a88 La Pause Ménopause – Épisode 30

Les Queens dans la boue ! 🩷👑


We did it!
17 obstacles, buckets of mud, laughter, courage, and a few bruises — and our menopausal bodies carried us all the way through the MUD GIRL Challenge!


Because menopause isn’t the end of strength — it’s the beginning of a new kind of power.
Power that comes from sisterhood, from laughter, from daring to get messy and still shining through it all.

This episode is all about celebrating our bodies, our resilience, and the wild, unstoppable women we’re becoming.

💖 Mud, muscles & menopause — we call that empowerment!


#LaPauseMenopause #TheMenopauseQueens #MudGirlChallenge #MidlifePower #Sisterhood #StrongWomen #MenopauseWellness #BeAMenopauseQueen


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> La Pause Ménopause – Épisode 30

Les Queens dans la boue ! 🩷👑


We did it!
17 obstacles, buckets of mud, laughter, courage, and a few bruises — and our menopausal bodies carried us all the way through the MUD GIRL Challenge!


Because menopause isn’t the end of strength — it’s the beginning of a new kind of power.
Power that comes from sisterhood, from laughter, from daring to get messy and still shining through it all.

This episode is all about celebrating our bodies, our resilience, and the wild, unstoppable women we’re becoming.

💖 Mud, muscles & menopause — we call that empowerment!


#LaPauseMenopause #TheMenopauseQueens #MudGirlChallenge #MidlifePower #Sisterhood #StrongWomen #MenopauseWellness #BeAMenopauseQueen


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sat, 25 Oct 2025 00:30:00 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-30-the-mud-girl Charlotte Saint Jean & Jill Gramms false 20:48 full La Pause Ménopause – Épisode 30 Les Queens dans la boue ! 🩷👑 We did it! 17 obstacles, buckets of mud, laughter, courage, and a few bruises — and our menopausal bodies carried us all the way through the MUD GIRL Challenge! Because menopause isn’t... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 29 - When wisdom comes from 70s & 80s e5f8fa4c61440e8c452eef101dc37f5d7657bae0 ✨ New episode is now available ✨


This week on La Pause Menopause Jill & Charlotte are taking a trip down memory lane — back to the funky 70s and colourful 80s 🌈💃🪩. From disco balls to shoulder pads, we’re sharing laughs, stories, and reminding ourselves just how fabulous we really are.

Instead of focusing on the negatives, we’re flipping the script: celebrating our wins, our resilience, and all the love we bring into the world ❤️.


Because life isn’t about perfection — it’s about dancing to your own rhythm, remembering the joy of who you are, and living from a space of love.


🎧 Watch, laugh, and maybe even groove along with us!


#LaPauseMenopause #MenopauseQueen #LoveNotFear #RetroVibes #CelebrateYourself

Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> ✨ New episode is now available ✨


This week on La Pause Menopause Jill & Charlotte are taking a trip down memory lane — back to the funky 70s and colourful 80s 🌈💃🪩. From disco balls to shoulder pads, we’re sharing laughs, stories, and reminding ourselves just how fabulous we really are.

Instead of focusing on the negatives, we’re flipping the script: celebrating our wins, our resilience, and all the love we bring into the world ❤️.


Because life isn’t about perfection — it’s about dancing to your own rhythm, remembering the joy of who you are, and living from a space of love.


🎧 Watch, laugh, and maybe even groove along with us!


#LaPauseMenopause #MenopauseQueen #LoveNotFear #RetroVibes #CelebrateYourself

Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sat, 04 Oct 2025 01:30:00 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-29 Charlotte Saint Jean & Jill Gramms false menopause mental health emotional stability,menopause support,menopause the lighter side 30:44 full ✨ New episode is now available ✨ This week on La Pause Menopause Jill & Charlotte are taking a trip down memory lane — back to the funky 70s and colourful 80s 🌈💃🪩. From disco balls to shoulder pads, we’re sharing laughs, stories, and remind... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 28 - To Dye or not to Dye! c31cd9ad126399b6f6c3264fbfb915148d13c9de ✨ Podcast #28 – To Dye or Not to Dye? ✨

Grey hair, colored hair, or letting it flow natural — what’s the right choice during menopause? In this episode, we dive into the freedom (and pressure!) of hair, aging, and identity. Whether you reach for the dye or embrace the silver, it’s all about what makes you feel confident and true to yourself. 💇‍♀️💫


So the big question

Should we keep dyeing our hair… or embrace the grey?
In this episode of La Pause Ménopause, we explore the choices so many women face when it comes to hair, identity, and aging.

✨ We talk about:

  • The cultural and social pressure to “cover” grey hair,

  • The freedom (and fear) of letting your natural color shine,

  • How hair can impact confidence, visibility, and self-expression,

  • Personal stories of deciding whether to keep dyeing or stop altogether.


This isn’t about rules — it’s about choice. About deciding what feels most authentic for you at this stage of life, without guilt or judgment. 💇‍♀️🌿


Whether you’re a hair-dye devotee, silver queen, or still undecided, this episode will give you insight, freedom, and maybe a new perspective.


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> ✨ Podcast #28 – To Dye or Not to Dye? ✨

Grey hair, colored hair, or letting it flow natural — what’s the right choice during menopause? In this episode, we dive into the freedom (and pressure!) of hair, aging, and identity. Whether you reach for the dye or embrace the silver, it’s all about what makes you feel confident and true to yourself. 💇‍♀️💫


So the big question

Should we keep dyeing our hair… or embrace the grey?
In this episode of La Pause Ménopause, we explore the choices so many women face when it comes to hair, identity, and aging.

✨ We talk about:

  • The cultural and social pressure to “cover” grey hair,

  • The freedom (and fear) of letting your natural color shine,

  • How hair can impact confidence, visibility, and self-expression,

  • Personal stories of deciding whether to keep dyeing or stop altogether.


This isn’t about rules — it’s about choice. About deciding what feels most authentic for you at this stage of life, without guilt or judgment. 💇‍♀️🌿


Whether you’re a hair-dye devotee, silver queen, or still undecided, this episode will give you insight, freedom, and maybe a new perspective.


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sat, 20 Sep 2025 10:30:29 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-28-to-dye-or-not-to-dye Charlotte Saint Jean & Jill Gramms false menopause mental health emotional stability,menopause health 20:39 full ✨ Podcast #28 – To Dye or Not to Dye? ✨ Grey hair, colored hair, or letting it flow natural — what’s the right choice during menopause? In this episode, we dive into the freedom (and pressure!) of hair, aging, and identity. Whether you reach for the... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 27 - Unstoppable Women a58b8b9f591abbd85c1d92333dd5731ea9635f2c 🎙️ La Pause Menopause – Episode 27: Unstoppable Women in Midlife 🌟


Midlife and menopause are not the end—they’re a powerful beginning. In this episode, we celebrate women who refuse to slow down, who embrace the wisdom, freedom, and strength that come with this stage of life.

We explore what it means to be unstoppable during and after menopause:

  • Embracing your body and its changes with confidence

  • Owning your energy, your choices, and your passions

  • Breaking societal stereotypes about aging and midlife

  • Cultivating freedom, joy, and authenticity every single day

Join us as we share insights, stories, and inspiration for living midlife fully, boldly, and unapologetically. It’s a reminder that your best years are not behind you—they’re unfolding right now.

💫 Tune in, be inspired, and step into your power as the unstoppable woman you were always meant to be.

Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> 🎙️ La Pause Menopause – Episode 27: Unstoppable Women in Midlife 🌟


Midlife and menopause are not the end—they’re a powerful beginning. In this episode, we celebrate women who refuse to slow down, who embrace the wisdom, freedom, and strength that come with this stage of life.

We explore what it means to be unstoppable during and after menopause:

  • Embracing your body and its changes with confidence

  • Owning your energy, your choices, and your passions

  • Breaking societal stereotypes about aging and midlife

  • Cultivating freedom, joy, and authenticity every single day

Join us as we share insights, stories, and inspiration for living midlife fully, boldly, and unapologetically. It’s a reminder that your best years are not behind you—they’re unfolding right now.

💫 Tune in, be inspired, and step into your power as the unstoppable woman you were always meant to be.

Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sat, 06 Sep 2025 01:30:00 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-27-unstoppable-women Charlotte Saint Jean & Jill Gramms false menopause mental health emotional stability 35:29 full 🎙️ La Pause Menopause – Episode 27: Unstoppable Women in Midlife 🌟 Midlife and menopause are not the end—they’re a powerful beginning. In this episode, we celebrate women who refuse to slow down, who embrace the wisdom, freedom, and strength that c... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 26 - Tackling the Belly Fat 1a25df28c8363b120b66e61ab62d040b3a0d5d2b In this episode Jill talks about how to gently challenge yourself to a) accept yourself and b) work softly but surely towards a strong healthy body! Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In this episode Jill talks about how to gently challenge yourself to a) accept yourself and b) work softly but surely towards a strong healthy body! Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sat, 30 Aug 2025 01:30:00 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-26-tackling-the-belly-fat Charlotte Saint Jean & Jill Gramms false 18:03 full In this episode Jill talks about how to gently challenge yourself to a) accept yourself and b) work softly but surely towards a strong healthy body! Please join us on this menopause journey to empower & renew Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 25 - Being too much & cutting the ties with outdated beliefs 2ac9d81e10fd9d90d783a94dc7bfa732b74e2f07 Ep. 25 – Too Much? Or Just Enough? Releasing the Old You


In this empowering episode of La Pause Menopause, we dive deep into one of the most common limiting beliefs many women carry into midlife: the idea that we are “too much”. Too loud. Too opinionated. Too emotional. Too ambitious.

It’s time to flip that narrative.


We explore how to break free from these outdated labels, cut the energetic ties to the versions of ourselves that no longer serve us, and step into the next chapter with confidence, authenticity, and unapologetic joy.

✨ In this episode, we talk about:

  • Where the “too much” story comes from

  • How to recognise when you’re holding onto old identities

  • Simple ways to let go and rewrite your self-image

  • Why menopause can be your most powerful season yet


If you’re ready to stop shrinking yourself and start embracing your full, vibrant presence, this conversation is for you.

🎧 Listen now and join the movement of women redefining midlife on their own terms.


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Ep. 25 – Too Much? Or Just Enough? Releasing the Old You


In this empowering episode of La Pause Menopause, we dive deep into one of the most common limiting beliefs many women carry into midlife: the idea that we are “too much”. Too loud. Too opinionated. Too emotional. Too ambitious.

It’s time to flip that narrative.


We explore how to break free from these outdated labels, cut the energetic ties to the versions of ourselves that no longer serve us, and step into the next chapter with confidence, authenticity, and unapologetic joy.

✨ In this episode, we talk about:

  • Where the “too much” story comes from

  • How to recognise when you’re holding onto old identities

  • Simple ways to let go and rewrite your self-image

  • Why menopause can be your most powerful season yet


If you’re ready to stop shrinking yourself and start embracing your full, vibrant presence, this conversation is for you.

🎧 Listen now and join the movement of women redefining midlife on their own terms.


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sat, 23 Aug 2025 01:30:00 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-25-being-too-much-cutting-the-ties-with-outdated-beliefs Charlotte Saint Jean & Jill Gramms false 28:34 full Ep. 25 – Too Much? Or Just Enough? Releasing the Old You In this empowering episode of La Pause Menopause, we dive deep into one of the most common limiting beliefs many women carry into midlife: the idea that we are “too much”. Too loud. Too opinion... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 24 - Align your values & your life to ride the waves of the menopause 2c63dabc0acc6b4a9e65bad3e501bd7f106b7ca1 In this solo episode Charlotte explores the idea that the menopause is the BEST opportunity you will ever get to realign your life with your values and ride the waves of the ups & downs, the do not care anymore moments and truly be exactly who you are and want to be! Apologies for some of the back ground noises as my puppy decided towards the end it was time to play!


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In this solo episode Charlotte explores the idea that the menopause is the BEST opportunity you will ever get to realign your life with your values and ride the waves of the ups & downs, the do not care anymore moments and truly be exactly who you are and want to be! Apologies for some of the back ground noises as my puppy decided towards the end it was time to play!


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sat, 16 Aug 2025 01:15:00 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-24-align-your-values-your-life-to-ride-the-waves-of-the-menopause Charlotte Saint Jean & Jill Gramms false 12:57 full In this solo episode Charlotte explores the idea that the menopause is the BEST opportunity you will ever get to realign your life with your values and ride the waves of the ups & downs, the do not care anymore moments and truly be exactly who you... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 23 Out of Chaos Comes Magic 4c090c4261a61de6a6aa36f93333729791e8a926 🎙️ Episode 23 – Out of Chaos Comes Magic


Let’s be real: menopause isn’t all herbal teas and moon rituals. Sometimes it’s just you, standing in the kitchen at 3 a.m., sweating through your pajamas and wondering if you’ve actually lost your mind—or just your car keys again.

In this episode of La Pause Menopause, we take a deep breath (and maybe a chilled glass of wine) to explore what happens when life feels like a hot mess—literally. There’s chaos, yes. But there’s also power, perspective, and the kind of hard-won wisdom you don’t get from a self-help book.


Is there magic in the madness? We're still figuring that out. But if magic looks like shedding old roles, speaking your truth, and finally not giving a damn what anyone thinks… then we might just be onto something.


Tune in. Let’s find the magic together—with a wink, a sigh, and maybe a fan.


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> 🎙️ Episode 23 – Out of Chaos Comes Magic


Let’s be real: menopause isn’t all herbal teas and moon rituals. Sometimes it’s just you, standing in the kitchen at 3 a.m., sweating through your pajamas and wondering if you’ve actually lost your mind—or just your car keys again.

In this episode of La Pause Menopause, we take a deep breath (and maybe a chilled glass of wine) to explore what happens when life feels like a hot mess—literally. There’s chaos, yes. But there’s also power, perspective, and the kind of hard-won wisdom you don’t get from a self-help book.


Is there magic in the madness? We're still figuring that out. But if magic looks like shedding old roles, speaking your truth, and finally not giving a damn what anyone thinks… then we might just be onto something.


Tune in. Let’s find the magic together—with a wink, a sigh, and maybe a fan.


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sat, 02 Aug 2025 01:30:00 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-23-out-of-chaos-comes-magic Charlotte Saint Jean & Jill Gramms false menopause mental health emotional stability,menopause health,menopause matters 33:57 full 🎙️ Episode 23 – Out of Chaos Comes Magic Let’s be real: menopause isn’t all herbal teas and moon rituals. Sometimes it’s just you, standing in the kitchen at 3 a.m., sweating through your pajamas and wondering if you’ve actually lost your mind—or jus... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 22 - Thrive after 45 18cf24ba222c8dd59c6bd7188a392855ff3523a3 In this episode Charlotte talks about how to thrive after 45 and the 5 steps of resilience that has helped her on her journey to be a Menopause Queen! You can find out more about this journey right here


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In this episode Charlotte talks about how to thrive after 45 and the 5 steps of resilience that has helped her on her journey to be a Menopause Queen! You can find out more about this journey right here


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sat, 12 Jul 2025 17:26:00 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-22-thrive-after-45 Charlotte Saint Jean & Jill Gramms false 11:05 full In this episode Charlotte talks about how to thrive after 45 and the 5 steps of resilience that has helped her on her journey to be a Menopause Queen! You can find out more about this journey right here (https://charlottesaintjean.com/the-menopause-q... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 21 What Annoys you the most at home during the menopause? a33dca39384b9337aed8eed25869fc9cc335a497 🎙️ La Pause Menopause – Episode 21

What Annoys Us Most During Menopause (+ Our Summer Challenges ☀️)


Welcome to Episode 21 of La Pause Menopause — your sacred, honest, and sometimes hilariously sweaty space for navigating this wild ride of midlife womanhood.


In this episode, we’re diving into the real stuff —
What’s seriously getting on our nerves during menopause
The symptoms that drive us crazy
The comments we never want to hear again
And that lingering feeling of invisibility or frustration…


But we’re not stopping there — we’re also setting ourselves some soulful summer challenges to move through this season with more ease, clarity, and joy.


🌞 Our Summer Intentions:
✨ Move our bodies in ways that feel good
✨ Carve out sacred time for ourselves
✨ Say YES to what truly nourishes us
✨ And gently reclaim the magic of midlife

🎧 Listen in, laugh a little, breathe deeply… and maybe set your own summer challenge too.

👇 Let us know in the comments:


What’s been annoying YOU the most lately — and what’s one thing you’re challenging yourself to do this summer?


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> 🎙️ La Pause Menopause – Episode 21

What Annoys Us Most During Menopause (+ Our Summer Challenges ☀️)


Welcome to Episode 21 of La Pause Menopause — your sacred, honest, and sometimes hilariously sweaty space for navigating this wild ride of midlife womanhood.


In this episode, we’re diving into the real stuff —
What’s seriously getting on our nerves during menopause
The symptoms that drive us crazy
The comments we never want to hear again
And that lingering feeling of invisibility or frustration…


But we’re not stopping there — we’re also setting ourselves some soulful summer challenges to move through this season with more ease, clarity, and joy.


🌞 Our Summer Intentions:
✨ Move our bodies in ways that feel good
✨ Carve out sacred time for ourselves
✨ Say YES to what truly nourishes us
✨ And gently reclaim the magic of midlife

🎧 Listen in, laugh a little, breathe deeply… and maybe set your own summer challenge too.

👇 Let us know in the comments:


What’s been annoying YOU the most lately — and what’s one thing you’re challenging yourself to do this summer?


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sat, 05 Jul 2025 01:30:00 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-21-what-annoys-you-the-most-at-home-during-the-menopause Charlotte Saint Jean & Jill Gramms false menopause mental health emotional stability 44:15 full 🎙️ La Pause Menopause – Episode 21 What Annoys Us Most During Menopause (+ Our Summer Challenges ☀️) Welcome to Episode 21 of La Pause Menopause — your sacred, honest, and sometimes hilariously sweaty space for navigating this wild ride of midlife w... Charlotte Saint Jean & Jill Gramms false La Pause Menopause – Episode 20: Wellness & Authenticity – Coming Home to Yourself During Menopause 8e58555c3b11c03ed5238b6fb87078a9d4a6bcd2 🎙️ La Pause Menopause – Episode 20: Wellness & Authenticity – Coming Home to Yourself During Menopause


Welcome to Episode 20 of La Pause Menopause, the podcast that embraces every chapter of a woman’s life with honesty, heart, and a touch of humor.


Today, we’re diving into menopause wellness—but not just in the physical sense. We’re also exploring what it means to be true to yourself during this powerful phase of change.


💬 Menopause isn’t an ending—it’s a transformation. A time when the body may shift, but the soul has a chance to breathe deeper. It’s often a period of questioning—but also of awakening. How do we care for ourselves with compassion? How do we listen to our needs without guilt? And how do we reconnect with who we truly are, beyond the roles we’ve played for others?

In this episode, we’ll explore:


  • The pillars of wellness during menopause—body, mind, and spirit

  • Why this stage of life can be a unique opportunity for personal realignment

  • Practical tips for nurturing authenticity in your daily life

  • And inspiring stories from women who found their voice right alongside their hot flashes

✨ Because feeling well isn’t just about your hormones—it’s about feeling whole. And what if menopause became your invitation to come home to yourself?

So take a deep breath, pour yourself a cup of tea (or a glass of wine—we don’t judge), and settle in for your well-deserved pause.


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> 🎙️ La Pause Menopause – Episode 20: Wellness & Authenticity – Coming Home to Yourself During Menopause


Welcome to Episode 20 of La Pause Menopause, the podcast that embraces every chapter of a woman’s life with honesty, heart, and a touch of humor.


Today, we’re diving into menopause wellness—but not just in the physical sense. We’re also exploring what it means to be true to yourself during this powerful phase of change.


💬 Menopause isn’t an ending—it’s a transformation. A time when the body may shift, but the soul has a chance to breathe deeper. It’s often a period of questioning—but also of awakening. How do we care for ourselves with compassion? How do we listen to our needs without guilt? And how do we reconnect with who we truly are, beyond the roles we’ve played for others?

In this episode, we’ll explore:


  • The pillars of wellness during menopause—body, mind, and spirit

  • Why this stage of life can be a unique opportunity for personal realignment

  • Practical tips for nurturing authenticity in your daily life

  • And inspiring stories from women who found their voice right alongside their hot flashes

✨ Because feeling well isn’t just about your hormones—it’s about feeling whole. And what if menopause became your invitation to come home to yourself?

So take a deep breath, pour yourself a cup of tea (or a glass of wine—we don’t judge), and settle in for your well-deserved pause.


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sat, 28 Jun 2025 01:30:00 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-20-wellness-authenticity-coming-home-to-yourself-during-menopause Charlotte Saint Jean & Jill Gramms false 16:11 full 🎙️ La Pause Menopause – Episode 20: Wellness & Authenticity – Coming Home to Yourself During Menopause Welcome to Episode 20 of La Pause Menopause, the podcast that embraces every chapter of a woman’s life with honesty, heart, and a touch of hum... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 19 - Joints & HRT f485cf510f57cfd729faf70b4da6c2a318c26f06 In this episode we battle with the age old issue of joint pain during the menopause and what we can do naturally to help the pain. We also discussed heart health, HRT & struggled to contain a puppy along the way!

Sadly the video did not register the sound so I cannot upload our youtube visual version of Episode 19 so the audio will have to suffice


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In this episode we battle with the age old issue of joint pain during the menopause and what we can do naturally to help the pain. We also discussed heart health, HRT & struggled to contain a puppy along the way!

Sadly the video did not register the sound so I cannot upload our youtube visual version of Episode 19 so the audio will have to suffice


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Mon, 09 Jun 2025 01:00:00 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-19-joints-hrt Charlotte Saint Jean & Jill Gramms false menopause mental health emotional stability,menopause matters,la pause menopause 41:44 full In this episode we battle with the age old issue of joint pain during the menopause and what we can do naturally to help the pain. We also discussed heart health, HRT & struggled to contain a puppy along the way! Sadly the video did not register t... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 18 Be The Queen of your Life 626bce1f3c2b8b9cd298a6e0370b6b0e3a703bb0 In a bid to create more episodes & motivate the women following the musings of Jill & Charlotte as theyr navigate their way through menopause (and post menopause) we have decided to add personal solo episodes each month. This is Charlotte's first one and it is tackling the subject of owning who you are and being the Queen of your life! Please join us on this menopause journey to empower & renew and please of course subscribe & share wherever possible.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In a bid to create more episodes & motivate the women following the musings of Jill & Charlotte as theyr navigate their way through menopause (and post menopause) we have decided to add personal solo episodes each month. This is Charlotte's first one and it is tackling the subject of owning who you are and being the Queen of your life! Please join us on this menopause journey to empower & renew and please of course subscribe & share wherever possible.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 29 May 2025 00:00:00 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-18-be-the-queen-of-your-life Charlotte Saint Jean & Jill Gramms false ménopause,menopause mental health emotional stability,menopause health 12:03 full In a bid to create more episodes & motivate the women following the musings of Jill & Charlotte as theyr navigate their way through menopause (and post menopause) we have decided to add personal solo episodes each month. This is Charlotte's fi... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 17 Our Nervous System 23b02a86a580d149d60e083aa4e0eab253d5fa56 In this episode despite Jill being otherwise engaged with my puppy Reggie we managed to talk a lot in depth about our nervous system

Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In this episode despite Jill being otherwise engaged with my puppy Reggie we managed to talk a lot in depth about our nervous system

Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Fri, 09 May 2025 19:27:43 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-17-our-nervous-system Charlotte Saint Jean & Jill Gramms false 35:44 full In this episode despite Jill being otherwise engaged with my puppy Reggie we managed to talk a lot in depth about our nervous system Please join us on this menopause journey to empower & renew Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 16 This is ME! 5da0ab49f8dcf69677a03af31dcd0db1b50f9d58 This is a fun and upbeat episode about being you. Jill & I are preparing a wonderful retreat this Summer August 2025 around the idea of being .... well you.


This is me - stripping away the layers to simply be the great person that you are. Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> This is a fun and upbeat episode about being you. Jill & I are preparing a wonderful retreat this Summer August 2025 around the idea of being .... well you.


This is me - stripping away the layers to simply be the great person that you are. Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 16 Mar 2025 20:06:27 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-16-this-is-me Charlotte Saint Jean & Jill Gramms false 28:17 full This is a fun and upbeat episode about being you. Jill & I are preparing a wonderful retreat this Summer August 2025 around the idea of being .... well you. This is me - stripping away the layers to simply be the great person that you are. Plea... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 15 Change b09c0a5a703f60694b9a1e7775c7b727af532252 This week we discuss the idea of change being hard, painful but worth it, the year of the number 9 and the snake & ending past traumas...... As well as the idea of decluttering.

Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> This week we discuss the idea of change being hard, painful but worth it, the year of the number 9 and the snake & ending past traumas...... As well as the idea of decluttering.

Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Wed, 19 Feb 2025 20:52:48 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-15-change Charlotte Saint Jean & Jill Gramms false 38:26 full This week we discuss the idea of change being hard, painful but worth it, the year of the number 9 and the snake & ending past traumas...... As well as the idea of decluttering. Please join us on this menopause journey to empower & renew Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 14 - The flip side of drinking during menopause 9e72839a400986fd179b7274fc1ac4aa561f68f4 This episode we broach a subject that is to say the least a touchy one. Drinking - wine, beer, who cares - during the peri menopause / menopause. Is it ever a happy marriage? Some harsh truths about what alcohol does to us.....Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> This episode we broach a subject that is to say the least a touchy one. Drinking - wine, beer, who cares - during the peri menopause / menopause. Is it ever a happy marriage? Some harsh truths about what alcohol does to us.....Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Wed, 22 Jan 2025 19:21:23 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-14-the-flip-side-of-drinking-during-menopause Charlotte Saint Jean & Jill Gramms false 35:08 full This episode we broach a subject that is to say the least a touchy one. Drinking - wine, beer, who cares - during the peri menopause / menopause. Is it ever a happy marriage? Some harsh truths about what alcohol does to us.....Please join us on this m... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 13 Best Worst & Leave Behinds 66ab9b4e725d5eb40966a7d49ca89b5c68d63714 Welcome to our last podcast of the year. We have chosen to reflect on the year - the best, the worst and the leave behinds of the menopausal journey in 24. But also what to we wish to step into 2025 with........Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Welcome to our last podcast of the year. We have chosen to reflect on the year - the best, the worst and the leave behinds of the menopausal journey in 24. But also what to we wish to step into 2025 with........Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Sun, 22 Dec 2024 17:30:36 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-13-best-worst-leave-behinds Charlotte Saint Jean & Jill Gramms false 26:34 full Welcome to our last podcast of the year. We have chosen to reflect on the year - the best, the worst and the leave behinds of the menopausal journey in 24. But also what to we wish to step into 2025 with........Please join us on this menopause journey... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 12 To Give ourselves space, time & permission 9c329982d8be2f1af27c3a65e05daef25d103aa2 This is a deep one and we promise the next one will be lighter.... Give yourself permission to take of the mask and be you, and not always a great version of you!

Please join us on this menopause journey to empower & renew


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]]> This is a deep one and we promise the next one will be lighter.... Give yourself permission to take of the mask and be you, and not always a great version of you!

Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Mon, 02 Dec 2024 22:20:41 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-12-to-give-ourselves-space-time-permission Charlotte Saint Jean & Jill Gramms false 37:07 full This is a deep one and we promise the next one will be lighter.... Give yourself permission to take of the mask and be you, and not always a great version of you! Please join us on this menopause journey to empower & renew Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 11 We are definitely enough! 3bdf6f3fde1ef34657fa1f9be0f3f99f0b6f2913 So yes we forgot what episode but it is 11 and in this week's podcast we discussed being enough or how we all to often don't feel we are enough. We also discussed how our clothes can influence our mood and our level of creativity. What do you think? Are we little men trying to battle on or women standing in our unique essence! Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> So yes we forgot what episode but it is 11 and in this week's podcast we discussed being enough or how we all to often don't feel we are enough. We also discussed how our clothes can influence our mood and our level of creativity. What do you think? Are we little men trying to battle on or women standing in our unique essence! Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Wed, 06 Nov 2024 16:12:00 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-11-we-are-definitely-enough Charlotte Saint Jean & Jill Gramms false 55:25 full So yes we forgot what episode but it is 11 and in this week's podcast we discussed being enough or how we all to often don't feel we are enough. We also discussed how our clothes can influence our mood and our level of creativity. What do you think? A... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 10 - Menopause Awareness 04e2e7885d5af6e4aa7c8ff3b2f5dd6f12f454ce This is menopause awareness month and we started really by discussing what does that mean to us, to you? Being aware of the menopause

Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> This is menopause awareness month and we started really by discussing what does that mean to us, to you? Being aware of the menopause

Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Wed, 09 Oct 2024 01:00:00 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-10 Charlotte Saint Jean & Jill Gramms false 21:35 full This is menopause awareness month and we started really by discussing what does that mean to us, to you? Being aware of the menopause Please join us on this menopause journey to empower & renew Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 9 - Holistic Wellness & a Clean House! 05401d3af53f1a31e08e453a12c4b2b0f15768c6 Join us on this journey towards wellness & menopausal calm .... We talked picking up stones, clean houses & face yoga! Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Join us on this journey towards wellness & menopausal calm .... We talked picking up stones, clean houses & face yoga! Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Wed, 18 Sep 2024 18:29:40 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-9-holistic-wellness-a-clean-house Charlotte Saint Jean & Jill Gramms false 55:25 full Join us on this journey towards wellness & menopausal calm .... We talked picking up stones, clean houses & face yoga! Please join us on this menopause journey to empower & renew Charlotte Saint Jean & Jill Gramms false Episode 8 Reconnecting to the Child Within & Living in the Now! 473cb5a9e55b4013e1664e741753cbcdfa2b5638 In this episode we journey back to childhood to recapture our passions from our six year old self.

Please join us on this menopause journey to empower & renew


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]]> In this episode we journey back to childhood to recapture our passions from our six year old self.

Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Wed, 11 Sep 2024 13:43:02 +0000 https://podcast.ausha.co/la-pause-menopause/episode-8-reconnecting-to-the-child-within-living-in-the-now Charlotte Saint Jean & Jill Gramms false 48:40 full In this episode we journey back to childhood to recapture our passions from our six year old self. Please join us on this menopause journey to empower & renew Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 7 Nature's Way of Leading 63ca7170f2ad3ca7aafbe9646f4e747f52d96076 Our latest session outside this time in nature as that is where we are at our finest!


Please join us on this menopause journey to empower & renew


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]]> Our latest session outside this time in nature as that is where we are at our finest!


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Fri, 06 Sep 2024 11:56:10 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-7-nature-s-way-of-leading Charlotte Saint Jean & Jill Gramms false 48:40 full Our latest session outside this time in nature as that is where we are at our finest! Please join us on this menopause journey to empower & renew Charlotte Saint Jean & Jill Gramms false Episode 6 Writing, Expressing & Healing 690c14da45cb051b32b74a1fb68b1bff1a6303ff The power of writing things down with a pen and paper. 10 minutes a day ladies to affirm your values and your worth. Plus a little from Heather Small & her mantra "What have you done today to make you feel proud?"


Please join us on this menopause journey to empower & renew


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]]> The power of writing things down with a pen and paper. 10 minutes a day ladies to affirm your values and your worth. Plus a little from Heather Small & her mantra "What have you done today to make you feel proud?"


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Wed, 28 Aug 2024 12:17:52 +0000 https://podcast.ausha.co/la-pause-menopause/episode-6-writing-expressing-healing Charlotte Saint Jean & Jill Gramms false 43:03 full The power of writing things down with a pen and paper. 10 minutes a day ladies to affirm your values and your worth. Plus a little from Heather Small & her mantra "What have you done today to make you feel proud?" Please join us on this menopau... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 5 dee94eed6cc7ed2deb9bd45cf79752b379f103b1 This week was a bit of a journey of chatting about communication in our couple and intimate entourage to avoid misunderstandings. We spoke of the transitions and changes to hopefully rediscover who we are and maybe who we have always been. That the struggle and dark times ARE part of the journey and are not separate to it. We spoke of Sharon Bloackie and Hagitude, of Davina Mccall and her thoughts on changing opinions and evolution. We spoke of the Lions Gate and the 88 portal and all things mystical - the calling from the wild as we journey through the practical. It's rich and fun come and join us!


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> This week was a bit of a journey of chatting about communication in our couple and intimate entourage to avoid misunderstandings. We spoke of the transitions and changes to hopefully rediscover who we are and maybe who we have always been. That the struggle and dark times ARE part of the journey and are not separate to it. We spoke of Sharon Bloackie and Hagitude, of Davina Mccall and her thoughts on changing opinions and evolution. We spoke of the Lions Gate and the 88 portal and all things mystical - the calling from the wild as we journey through the practical. It's rich and fun come and join us!


Please join us on this menopause journey to empower & renew


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Wed, 14 Aug 2024 12:35:28 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-5 Charlotte Saint Jean & Jill Gramms false 48:40 full This week was a bit of a journey of chatting about communication in our couple and intimate entourage to avoid misunderstandings. We spoke of the transitions and changes to hopefully rediscover who we are and maybe who we have always been. That the str... Charlotte Saint Jean & Jill Gramms false Episode 4 How did we get to this point? 1a7e319171fbe0c8d57c3f2a93ff78c627fd2d97 This week Jill and Charlotte give you a bit of background on their lives & why they are here at this point sharing their menopause journey


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> This week Jill and Charlotte give you a bit of background on their lives & why they are here at this point sharing their menopause journey


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Wed, 07 Aug 2024 13:21:01 +0000 https://podcast.ausha.co/la-pause-menopause/episode-4-how-did-we-get-to-this-point Charlotte Saint Jean & Jill Gramms false 33:24 full This week Jill and Charlotte give you a bit of background on their lives & why they are here at this point sharing their menopause journey Charlotte Saint Jean & Jill Gramms false Episode 3 Shame, Guilt & Seduction b359e081deb9becba7e064eb861955a8fcb5d464 This week Charlotte & Jill discuss the idea of shame & guilt surrounding the menopause - the mourning of past "ourselves" & the hiding the effects and shifts that the menopause has on our bodies & mental health. They also discuss how our levels of seduction, self worth & image shift and change as well as some healthy mockery and fun about body odour & mess especially in the Summer.


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]]> This week Charlotte & Jill discuss the idea of shame & guilt surrounding the menopause - the mourning of past "ourselves" & the hiding the effects and shifts that the menopause has on our bodies & mental health. They also discuss how our levels of seduction, self worth & image shift and change as well as some healthy mockery and fun about body odour & mess especially in the Summer.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Wed, 31 Jul 2024 12:29:43 +0000 https://podcast.ausha.co/la-pause-menopause/episode-3-shame-guilt-seduction Charlotte Saint Jean & Jill Gramms false 36:40 full This week Charlotte & Jill discuss the idea of shame & guilt surrounding the menopause - the mourning of past "ourselves" & the hiding the effects and shifts that the menopause has on our bodies & mental health. They also discuss how ou... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 2 7da3feaee8d4d0b10a94b978a79ba21557eaadf5 This week we talk about weight gain during menopause - is it just during menopause, what effect this had on your body image, how do you control it.?... Should you need to? How does it affect your body confidence


Oh and the debate on white chocolate or traditional digestive biscuits! I mean come on!


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]]> This week we talk about weight gain during menopause - is it just during menopause, what effect this had on your body image, how do you control it.?... Should you need to? How does it affect your body confidence


Oh and the debate on white chocolate or traditional digestive biscuits! I mean come on!


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]]> Wed, 24 Jul 2024 14:51:03 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-2 Charlotte Saint Jean & Jill Gramms false 34:49 full This week we talk about weight gain during menopause - is it just during menopause, what effect this had on your body image, how do you control it.?... Should you need to? How does it affect your body confidenceOh and the debate on white chocolate or t... Charlotte Saint Jean & Jill Gramms false La Pause Menopause Episode 1 15a2b4f2e0e8d310bb30151ecf231f768f36b195 Our first ever episode - we explore the idea of space, the menopause as a creative time, the need to recognise this period & give it space if possible and also not to feel bad if things are generally messy. Our ducks are very rarely all in line and sometimes a couple of them are pigeons!


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]]> Our first ever episode - we explore the idea of space, the menopause as a creative time, the need to recognise this period & give it space if possible and also not to feel bad if things are generally messy. Our ducks are very rarely all in line and sometimes a couple of them are pigeons!


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]]> Wed, 17 Jul 2024 12:36:18 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-episode-1 Charlotte Saint Jean & Jill Gramms false 31:18 full Our first ever episode - we explore the idea of space, the menopause as a creative time, the need to recognise this period & give it space if possible and also not to feel bad if things are generally messy. Our ducks are very rarely all in line and... Charlotte Saint Jean & Jill Gramms false What is La Pause Menopause 91251b2b60309d7c68b55bf232802ce9a665b9f7 Welcome to the start of our menopausal journey


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]]> Welcome to the start of our menopausal journey


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]]> Thu, 13 Jun 2024 13:38:39 +0000 https://podcast.ausha.co/la-pause-menopause/what-is-la-pause-menopause Charlotte Saint Jean & Jill Gramms false 01:20 full Welcome to the start of our menopausal journey Charlotte Saint Jean & Jill Gramms false La Pause Menopause Intro to our podcast 082f20a63ef8b0525ffde96a9895091fa5a7920b Welcome to La Pause Menopause. A brand new podcast to brighten your day. Kind of like a tripadvise or rough guide to the ins and outs (and often ups and downs) of menopause!


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]]> Welcome to La Pause Menopause. A brand new podcast to brighten your day. Kind of like a tripadvise or rough guide to the ins and outs (and often ups and downs) of menopause!


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]]> Thu, 13 Jun 2024 11:31:32 +0000 https://podcast.ausha.co/la-pause-menopause/la-pause-menopause-intro-to-our-podcast Charlotte Saint Jean & Jill Gramms false 50 trailer Welcome to La Pause Menopause. A brand new podcast to brighten your day. Kind of like a tripadvise or rough guide to the ins and outs (and often ups and downs) of menopause! Charlotte Saint Jean & Jill Gramms false