Soul Sistas Sleep Meditations - Guided Meditations for Black Women

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Kuumba - Third Eye Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 6

Thu, 02 Jan 2025 02:55:05 +0000

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.

Ase.

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Nia - Throat Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 5

Tue, 31 Dec 2024 20:08:32 +0000

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.

Ase.

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Ujamaa - Heart Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 4

Mon, 30 Dec 2024 06:22:05 +0000

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!

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Ujima - Solar Plexus Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 3

Sun, 29 Dec 2024 06:19:31 +0000

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.

The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.

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Kujichagulia - Sacral Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 2

Sat, 28 Dec 2024 03:29:06 +0000

Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."

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Umoja - Root Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 1

Fri, 27 Dec 2024 02:22:05 +0000

Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.

We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.

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Holiday Meditation 🎄 | Holiday Heaviness Meditation

Thu, 26 Dec 2024 00:47:23 +0000

The meditation is for the holiday season which can bring a mix of emotions—joy, love, and gratitude, but also heaviness, grief, and uncertainty. In this guided meditation, we hold space for the difficult feelings that often go unspoken. Whether you're navigating loss, financial challenges, or changing traditions, this meditation offers a safe haven to name, accept, and explore those emotions.
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Full Moon Meditation 🌕 | Cold Moon | Calling in the Sparks of Light

Tue, 17 Dec 2024 16:00:00 +0000

In this full moon meditation, we will connect with the darkness around us and within us, while discovering the small specks of light that shine through. Like stars in the night sky, these sparks represent moments of gratitude, joy, and positivity that persist even in challenging times. As the long, dark nights of winter envelop us, we are reminded of the delicate balance between darkness and light—how one cannot exist without the other.

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Furniture Meditation 🏠 | Mindfulness Meditation

Mon, 16 Dec 2024 17:00:00 +0000

This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, we’ll connect with the sensations of where we’re sitting, expanding our awareness to the furniture surrounding us, and the space in between. This practice invites us to deepen our sense of calm, release tension, and discover the peace that exists in simply being and observing. Settle into your most comfortable spot, and let’s begin this beautiful meditation together.

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Full Moon Meditation 🌕 | Beaver Moon | Calling in the Energy of Our Ancestors

Sat, 16 Nov 2024 23:00:00 +0000

In this full moon meditation, we celebrate November’s Beaver Moon. Together, we explore the warmth and safety of the homes we create within ourselves and the wisdom passed down by our ancestors. Through guided breathing and ancestral connection, you’ll uncover the subtle moments that hold the power to transform your daily life. Join us in honoring the resilience of those who came before us, as we channel their strength and warmth into building our own inner sanctuary.

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Meditation for Calling in the Ancestors 🙏🏾

Tue, 12 Nov 2024 07:11:00 +0000

This guided conversation, meditation is for collective calling in the energy of our ancestors.

Asé.

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Meditation for Collective Peace ☮️

Mon, 07 Oct 2024 03:49:47 +0000

This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, reminding us of the power of our voice and actions in creating positive change. Tune in, breathe deeply, and let the light within you shine brightly for others.

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Back to School/Work Meditation🎒✨ | A Guided Sleep Meditation for Anxiety and Overwhelm

Sun, 01 Sep 2024 23:00:00 +0000

As the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed to help you find calm and balance during this transition. We'll ease the worries and create a sense of confidence and security. Whether you're a student, parent, or educator, this session will support you in embracing the new beginning with a peaceful mind and an open heart.

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Meditation for Endless Thoughts🌀 | Guided Sleep Meditation

Wed, 01 May 2024 01:00:00 +0000

This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our minds in a way that enhances mental health and overall well-being.

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What Do We Need? | A National Women's History Month Meditation 👑

Mon, 18 Mar 2024 04:46:22 +0000

This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies.

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Black History Month Celebration Meditation - A Celebration of US!

Fri, 01 Mar 2024 05:48:27 +0000

A meditation of celebration for Black HIstory Month inspired by Bell Hooks

Let's meditate on the fact that we deserve to be celebbrated as a people. We deserve to have curiosity of self. We deserve to purse the joys of our heart. We deserve to fight for what a believe in.

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Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation

Tue, 16 Jan 2024 02:30:44 +0000

Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.

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Imani - Crown Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 7

Mon, 01 Jan 2024 21:11:00 +0000

Ase.

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Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6

Mon, 01 Jan 2024 00:22:00 +0000

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.

Ase.

Kwanzaa Resources: https://www.officialkwanzaawebsite.org/

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Nia - Throat Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 5

Sun, 31 Dec 2023 23:31:36 +0000

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.

Ase.

Kwanzaa Resources: https://www.officialkwanzaawebsite.org/

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Ujamaa - Heart Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 4

Sat, 30 Dec 2023 03:49:43 +0000

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Ujima - Solar Plexus Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 3

Thu, 28 Dec 2023 22:22:00 +0000

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.

Kwanzaa Resources: https://www.officialkwanzaawebsite.org/

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Kujichagulia - Sacral Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 2

Thu, 28 Dec 2023 06:07:26 +0000

Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."

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Umoja - Root Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 1

Wed, 27 Dec 2023 05:36:18 +0000

Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.

We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.

Where can we open up to more unity in our lives?

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Christmas Meditation - Tapping into Joy and Gratitude🎄

Mon, 25 Dec 2023 18:26:51 +0000

This Christmas Meditation will help you discover joy during this holiday szn. We will explore the true essence of Christmas uncover methods to overcome holiday stressors hindering joy and embrace gratitude amidst challenges. This visualization and affirmation meditation will help us feel that joy amd pain can coexist. Join us to breathe, reflect, and envision warmth, sharing radiant blessings while finding tranquility and appreciation for the present moment.

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Permission to Accept Reality💜

Sun, 22 Oct 2023 22:37:25 +0000

In this meditation, we will allow ourselves perssion to accept ourselves and the hard reality of life. Suppression of the true self is no longer required. Acknowledging that we are all evolving beings, find beauty in the notion of being a work in progress. Ground yourself with affirmations of safety, care, and belonging. Allow the Earth to support you, and liberate yourself from the fear of being perceived negatively.

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Your Opinion Matters, and Mine Does TOO! ✨

Sun, 17 Sep 2023 23:35:45 +0000

This meditation is about the importance of recognizing and respecting your own thoughts and opinions, even when they differ from others. It can be challenging to distinguish your own thoughts and feelings from those of others, but it's important to maintain healthy boundaries and respect for yourself. This meditation will help you cultivate a positive mindset and build your self-esteem, so you can live a more fulfilling and authentic life.✨

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Back to School Meditation (2022 Revisted)

Mon, 14 Aug 2023 02:34:53 +0000

This meditation is for those of us transitioning babck to school, work, or back into the office.

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Release the Pressure of Taking Things Personally

Mon, 07 Aug 2023 04:13:08 +0000

This meditation will help you to release the pressure of taking things personally. Learn to release emotional attachments and find inner peace.

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Letting Go + Surrendering to the Reality

Mon, 24 Jul 2023 01:01:13 +0000

The power of letting go. This visualization meditation will help you to lean into the feelings of letting go of the hard things. Letting go and knowing that there is a bigger plan that is unknown to you. Allowing yourself the freedom to fall. I know it is scary.. but don't forget you have a cushion. Even if it is painful, you have a safety cushion to hold a lot of the pain you would have felt.

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Sowing Our Seeds🌱 | A Visualization Meditation for Loneliness and Solitude

Mon, 10 Jul 2023 03:51:21 +0000

This is a visualization meditation for loneliness and solitude. Enjoy and embrace this season of solitude.
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Stuck in Survival Mode

Mon, 26 Jun 2023 03:50:33 +0000

Ever want to start something new, but feel stuck in old habits? This meditation is for you.

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Joyful Juneteenth Meditation❤️💚💛🖤

Sun, 18 Jun 2023 16:00:00 +0000

Join me in Honoring Juneteeth, Black Freedom Day, as we breathe together and honor the breathe and the bodies of those that came before us.

Joyful Juneteenth Affirmations:
I celebrate our liberation.

I define what liberation looks like for me today and I find joy in honoring this.

I embrace joy for my ancestors. I am my ancestors' wildest dream.

I embrace joy in all its forms.

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Meditation for Acceptance | Happy Pride Month🌈

Mon, 12 Jun 2023 03:07:42 +0000

A meditation to celebrate Pride Month and create safe internal place to foster acceptace and love.

Additional Resources from Folxhealth:

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I am Here Meditation | Guided Sleep Meditation

Mon, 29 May 2023 02:29:49 +0000

A sleep meditation to bring you back to the present moment.

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I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough

Mon, 22 May 2023 01:31:03 +0000

It is Mental Health Awareness Month Meditation #MoreThanEnough

"It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability." -NAMI

I Am Enough Affirmations: My worth is not measured by your productivity.

My work is not my worth.

No matter what my mental health struggles tell me, I am still enough.

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Meditation for Mothers | A Mother's Day Guided Sleep Meditation

Mon, 15 May 2023 03:02:36 +0000

Meditation for Mothers | A Mother's Day Guided Sleep Meditation

Affirmations for Mothers:

I am proud of the mother I have become.

I am proud of the mother I am becoming.

I am deserving of rest and rejuvenation on Mother's Day and every day.

I allow myself to release any burdens weighing me down.

I honor myself and I honor the journey of motherhood.

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Who Am I? Meditation | A Guided Sleep Meditation

Mon, 08 May 2023 05:36:00 +0000

What makes me who I am?

Is it my words, actions, my personality, my character, my intentions, my past, my history?

This meditation is for those of us that are taking time to know ourselves. Those of us who feel self-doubt that can crimple us from what we really want to do with our life. It's okay to take you time to understand you. It's okay to release that pressure.

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Spirit of Indecisiveness Meditation | Guided Sleep Meditation

Mon, 24 Apr 2023 01:06:03 +0000

This meditation is for decision making challenges.

Key Affirmations:

I listen to my mind, but I also listen to my heart.

I am intentional with my decisions. I am not defective for taking time to decide.

I connect with what I really want for my life.

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A Meditation for Imposter Syndrome | Guided Sleep Meditation

Mon, 10 Apr 2023 01:00:51 +0000

A meditation for imposter syndrome in this new season of transition and transformation.

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I Acknowledge my Worries, Fears, and Concerns | A Sleep Meditation

Sun, 02 Apr 2023 23:00:04 +0000

A sleep meditation to help you process and lay your worries, fears, and concerns to rest.

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International Women's Day Meditation | Honor my Body, Intution, Emotions

Sat, 11 Mar 2023 19:11:27 +0000

A meditation for International Women's Day to honor your body, intuiton, emotions.

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Challenge Like Angela Davis ✊🏾 | A Black History Month Meditation

Wed, 01 Mar 2023 04:30:20 +0000

This meditation is for Black History Month and inspired by the work of Angela Davis.

“We have to talk about liberating minds as well as liberating society.”

Let’s have the courage to challenge and critique the social orders and culture that we are living amongst. What has culture taught us that goes against our wellbeing. What is this culture trying to teach us and is it something we hold a different belief about?? What are the images on social media trying to tell me? And is it something that I believe to be true? Or partially true?

The Black Power Mixtape Documentary on Youtube - https://www.youtube.com/watch?v=O_dCL2F571Q&t=17s

Empowering Affirmations:

I make small efforts everyday to free my mind.

Free myself from the mental slavery by questioning the things that I see.

Challenge the things that I observe and digest.

I am open to challenging the way I see myself.

I am open to challenging the way society sees me too.

The way society sees me is not a reflection of my self-worth.

I acknowledge and critically think about culture and how it has deeply shaped me into who I am.

I remain critical of the systems of oppression and offer self-compassion as I navigate a society not built for my benefit.

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Build Like Madam CJ Walker ✊🏾 | A Black History Month Meditation

Mon, 27 Feb 2023 22:00:26 +0000

This meditation is for Black History Month and is inspired by the entrepreneur, first self-made millionaire Madam CJ Walker.

“Don’t sit down and wait for opportunities to come. Get up and make them.” - Madam CJ Walker

“I am not ashamed of my past; I am not ashamed of my humble beginnings.” - Madam CJ Walker

Empowering Affirmations:

I release doubts and insecurities about my business.

I am secure in my breath of experiences.

I trust in the preparation of my expertise, past experiences, and support network to help me elevate my business.

I wake up feeling refreshed, rejuvenated and enough.

I am open to learning about the best practices and

I am open and I acknowledge my blind spots.

I seek knowledge from mentors and experts that I know and I trust.

I honor the needs of my customers and listen deeply with empathy..

I stay curious and obsess over the problems I am trying to solve.

I honor my needs for assistance and support.

This does not make me weak, but makes me strong and knowledgeable.

I honor my needs for rest and recharge.

Asé.

___

🎤 Wanna Collab? - @TsipporahTheExplorer

🎥 Subscribe on Youtube for more sleep meditations.

Never miss a meditation with our Newsletter!

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Twitter: @soulsistassleep

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___

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Fight Like Assata | A Black History Month Meditation ✊🏾

Sun, 26 Feb 2023 22:00:20 +0000

This meditation is inspired by the work of Assata Shakur. “No one is going to give you the education you need to overthrow them. Nobody is going to teach you your true history, teach you your true heroes, if they know that the knowledge will help to set you free.” - Assata Shakur.

Empowering Affirmations:
Our stories want to be heard and seen and I want to hear and see them too.

I release shame placed upon me from the oppressors and I get to know my true history.

I find safety and security in learning my stories.

I will not forget who I am and where I come from.

I fight and seek the true, whole history of my people.

I look at myself through the eyes of my ancestors.

I am all the women before me.

Asé.

___

🎤 Wanna Collab? - @TsipporahTheExplorer

🎥 Subscribe on Youtube for more sleep meditations.

Never miss a meditation with our Newsletter!

📝 Share the love on Apple Podcasts!

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___

FOLLOW ME:
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Twitter: @soulsistassleep
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___

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Self Love in Relationships | Valentines Day Special Sleep Meditations 💕 | Thank you for 200K!!!

Thu, 16 Feb 2023 06:39:43 +0000

This meditation was a request by Aziza! Maintain Self-Love within Relationships affrimations.

Happy 2 years old to the podcast!! Thank you so much for 200K downloads.

Asé.

___

🎤 Wanna Collab? - @TsipporahTheExplorer

🎥 Subscribe on Youtube for more sleep meditations.

Never miss a meditation with our Newsletter!

📝 Share the love on Apple Podcasts!

📝 Share the love on Spotify!

___

FOLLOW ME: Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep

___

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Speak Like Audre Lorde | A Black History Month Meditation ✊🏾

Wed, 08 Feb 2023 01:10:06 +0000

This meditation is inspired by the work of Audre Lorde.

“I have come to believe over and over again that what is most important to me must be spoken, verbal and shared even at the risk of having it bruised or misunderstood. but the speaking profits me, Beyond any other effect.” - from Transformation of Silence into Language and Action

“When we speak we are afraid our words will not be welcome but when we are silent we are still afraid." - from A Litany for Survival

Asé.

___

🎤 Wanna Collab? - @TsipporahTheExplorer

🎥 Subscribe on Youtube for more sleep meditations.

Never miss a meditation with our Newsletter!

📝 Share the love on Apple Podcasts!

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___

FOLLOW ME:

Instagram: @soulsistassleep

Twitter: @soulsistassleep

Tiktok: @soulsistassleep

___

SUPPORT THE PODCAST:

Cashapp: $SoulSistasSleep

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Body Scan for Racialized Bodies

Mon, 30 Jan 2023 01:30:02 +0000

This meditation is about returning to our bodies after experiencing racialized trauma. In order to settle and ground a sense of presence, safety and protectedness.

Additional Resources:

Anti-Racism Resources - https://learningresources.sjrstate.edu/c.php?g=1055566&p=7668115
https://diversity.unc.edu/anti-racism-resources/

Code Switch: A Decade Of Watching Black People Die- https://www.npr.org/2020/06/02/868025780/code-switch-a-decade-of-watching-black-people-die

44 Mental Health Resources for Black People Trying to Survive in This Country - https://www.self.com/story/black-mental-health-resources?fbclid=IwAR1KgMI2OtZdNv5oSqppzTqgNhj9zkBUXtUYCn-xIKYZ-hV3BKJTLeC6zGc

Asé.

___

🎤 Wanna Collab? - @TsipporahTheExplorer

🎥 Subscribe on Youtube for more sleep meditations.

Never miss a meditation with our Newsletter!

📝 Share the love on Apple Podcasts!

📝 Share the love on Spotify!

___

FOLLOW ME:

Instagram: @soulsistassleep

Twitter: @soulsistassleep

Tiktok: @soulsistassleep

___

SUPPORT THE PODCAST:

Cashapp: $SoulSistasSleep

BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep

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Space for Grace | A Guided Meditation for Perfectionist

Mon, 23 Jan 2023 00:30:54 +0000

This meditation is designed to allow you more space for grace. In order to release the pressure you may be feeling to be perfect or to be your strongest self. This meditation will allow you to see yourself as your whole being, and aknowledge all the feelings that may be coming up for you in a safe space of grace. No gatekeeping any feelings around here. Let's recognize and let's release the shame we may feel for having these feelings.

Asé.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

📝 Share the love by leaving a review on Apple Podcasts!

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___________________
Consider donating to support the podcast: $SoulSistasSleep
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Granting Loving-Kindness for our Social Activist Leaders & Agents of Change | Meditation for MLK Day

Wed, 18 Jan 2023 02:30:05 +0000

This Meditation is inspired by Dr. Martin Luther King Jr. Granting Loving-Kindness for our Social Activist Leaders & Agents of Change.
MLK said “Nothing is more certain than that the people of this planet long and deserve to be free. They long to be free to pursue their goals, their dreams in their way.” We are still on this journey. This journey is called life. Let’s create the life we want to live. And let’s have more fun doing it! Let’s honor and boldly ask the universe for more.

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New Year, New Intentions, New Attainable Goals | New Years Meditation 2023 🎊

Tue, 17 Jan 2023 03:00:00 +0000

New Years Meditation for 2023. This meditation will help close out 2022 with celebration and open up to 2023 with grace and space. As women, we tend to not share our wins or successes because we don't want to appear that we are bragging about ourselves. Sometimes, we don’t want to appear as being too proud or showing off or we don’t want to reveal things that were perhaps difficult to do. But when we don’t share with others, or ourselves, we fail to recognize ourselves and our hard work. I want you to know that you deserve to be celebrated! So going into 2023, one of my intentions is to continue to express gratitude but also share my wins. Share the hard things that I have been able to move through.

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Imani /Crown Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤

Mon, 02 Jan 2023 03:03:40 +0000

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle.

Enjoy.

Ase.

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Kuumba /Third Eye Chakra (2021) | Kwanzaa Meditation ❤️💛💚🖤

Sun, 01 Jan 2023 00:00:00 +0000

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.

Enjoy.

Ase.

#kwanzaa #kwanzaameditation #creativity

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Nia /Throat Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤

Sat, 31 Dec 2022 02:12:18 +0000

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.

Enjoy.

Ase.

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Ujamaa Heart Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤

Fri, 30 Dec 2022 00:00:44 +0000

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Ujima /Solar Plexus Mediation | Kwanzaa Meditation ❤️💛💚🖤

Thu, 29 Dec 2022 00:34:42 +0000

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.

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Kujichagulia /Sacral Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤

Wed, 28 Dec 2022 00:00:01 +0000

Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."

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Umoja /Root Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤

Tue, 27 Dec 2022 00:00:18 +0000

Umoja - Collective - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.

We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.

Where can we open up to more unity in our lives?

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Holidays Meditation for Bouandaries and Self-Love and JOY 🎄

Mon, 19 Dec 2022 03:00:20 +0000

The holidays can bring a lot of joy. But also alot of stress with different family members and dynamic coming into play. With this meditation, we will take some time to reconnect with our bodies to bring self-love, boundary seting, and ultimately joy during th season.

Ase.

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Thank You | A Meditation for Gratitude - JOIN FREE BLAZE VIRTUAL SUMMIT ALL WEEK LONG!

Mon, 05 Dec 2022 08:22:21 +0000

This meditation is a meditation to help you express gratitude for your body, your mind, your tribe, your ancestors.

Join the FREE BLAZE Virtual Summit - Winter 2022 a week-long summit for black entreprenuers!
Link Here: www.blazevirtualsummit.com

On Friday, December 9, Come support me and join me for the inner child meditation at 8am PST, 11am EST!

We will streaming LIVE on facebook, twitter and youtube!

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I AM.. a Black Woman | Meditation for Black Women

Mon, 14 Nov 2022 00:00:59 +0000

This mediation is for all those black women who have just been feeling a little lost in this last quarter of the year.

Ase.

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Moving with Intention Meditation

Sun, 30 Oct 2022 23:00:23 +0000

This meditation is a reminder to move intentionally in your life. Be mindful and strategic of how you use your time.

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖

🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople

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Write Our Stories | Indigenous Peoples Day ✊🏾

Sun, 16 Oct 2022 23:00:48 +0000

Thismeditation is a reminder for us to take charge of our narratives, write our own stories, and make efforts to learn the truth of others.

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖

🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

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Growing Pains Visualization and Affirmations

Thu, 01 Sep 2022 02:41:27 +0000

This meditation is for those of us going through growing pains. Whether we are trying to start something, break free from toxicity, there is always going to be pain. Choose your pain.

SleepPhones - for 10% off
https://www.sleepphones.com/?aff=704

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖

🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

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Lean into Your Feminine Energy 💕

Thu, 25 Aug 2022 17:16:53 +0000

Society conditions women of color, black women, to have a hard exterior. Like nothing can hurt us. It trains to battle the hurt of the world. To ignore our intuition or that little whisper we feel and hear. It teacheas us to be hard as a rock. So hard no one can break into our insides. No one can see us for who we truly are. No one can see our gifts nor our flaws.

Take our Podcast Survey! Help me, Help you!~

https://forms.gle/f41nNRvjVjDvbB9F6

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Back to School, Back to Work Meditation // Stress Less About School or Work 🏫

Mon, 22 Aug 2022 02:02:05 +0000

0:00 - Intro

1:29 - Sleephones - https://www.sleepphones.com/?aff=704

2:34 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6

3:44 - I was featured on Trademark that Thursday! - https://bit.ly/3KasgLU

4:48 - Don’t miss out on the coin!

5:00 - Mindfulness Meditation

7 :00 - Visualization #1

13:15 - Acceptance Affirmations

16:00 - Visualization #2

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Thank you for 100K + Life Updates !!

Mon, 22 Aug 2022 01:38:29 +0000

00:10 - Thank you for 100K!

1:35 - Battling Imposter Syndrome + Fear of Success

4:00 - Back in LA

5:07 - Good things are Coming!

5:50 - I was homeless in Japan?

5:30 - Feeling Big Big Emotions

4:20 - located in LA HMU!

6:30 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6

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Juneteenth Meditation ✊🏾✊ - I Honor our breathe and our body for those that could not

Sun, 19 Jun 2022 05:01:31 +0000

Meditation for Juneteenth 2022 - I hope you enjoy your Juneteenth Celebration, a celebration of black freedom! Bask in it!

1:18 - Intro

3:00 - Meditation Begins

Ase.

🎥 Check out my Youtube for more meditations and my travel adventures! 🎥

https://www.youtube.com/watch?v=kjWmbtNSt-c&ab_channel=TsipporahtheExplorer

✨R EQUEST A MEDITATION HERE.✨ As you focus on clearing your generational trauma, do not forget to claim your generational strengths.

https://docs.google.com/forms/d/e/1FAIpQLSfiOq8gZj4sAuvg76HmtDZGZQoMmnM6-xNihUiyzCi0SJNMEQ/viewform

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

https://www.etsy.com/listing/1166373902/chakra-information-cards-chakra?click_key=f97f225fcac5b3f208aea6a6b2b4c86d8dc3ec3e%3A1166373902&click_sum=712a82bb&ref=shop_home_feat_1

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💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖

🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

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Be Present, I Am Safe & Secure

Wed, 01 Jun 2022 11:00:57 +0000

This meditation is for those of us that are struggling with being present.

// feautured on black asia magazine//

// feautured on feedspot //

https://blog.feedspot.com/black_women_podcasts/

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Meditation for Anger, Frustration, Hoplessness

Wed, 25 May 2022 14:01:51 +0000

I decided to create this meditation in light of the recent tragedy of the uvalde, texas shooting. I hope this meditation helps you release some difficult emotions. Thanks for showing up tonight!

☕ You can take me out for coffee if you find these meditations useful.

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I LOVE My Body! // Inspired by Roe v Wade & the Crown Act

Thu, 19 May 2022 03:04:28 +0000

I love my body meditation is for body postivity, and empowerment. It doesnt matter what we look like. What matters is what is what our hearts look like.

Check out black girl magic Black Fae Day Video !

Resources for roe v wade-

https://reproductiverights.org/maps/

https://www.womenhaveoptions.org/resources

Thank you Christina for buying me a coffee! You can too!

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Meditation for Mama // Affirmations for Mother's Day 🌹

Thu, 12 May 2022 03:44:12 +0000

This meditation is dedicated to all the mothers in our lives, who work selfishlessly for the love ones in our lives.

Happy Mental Health Awarness Month!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

#meditationformothers #affirmationformothers #mothersday #mindfulnessformothersday #affirmationsformama #meditationsformom

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Back to Basics with our Breathe // Mental Health Awareness Month

Sun, 01 May 2022 13:06:37 +0000

This meditation is to ground ourselves with our breathe, and understand what it feels like to hold space for ourselves.

Happy Mental Health Awarness Month!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

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Burn Out Meditation 🔥

Wed, 27 Apr 2022 13:37:29 +0000

This meditation is for those of us experiencing burn out and overwhelm.

Soul Sisters Sunday Podcast Episode listen here!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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Perfectionism Meditation 💯 // A meditation for perfectionist, and fear of making mistakes

Wed, 20 Apr 2022 11:00:00 +0000

A meditation for perfectionist, and people afraid of making mistakes. The meditation begins with a body scan, and connecting with some deep feelings.

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Use "HBD29" at checkout to get it for FREE!

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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🌸Sakura Falls Meditation🌸 // A meditation for negative thoughts

Wed, 13 Apr 2022 11:00:00 +0000

When things are falling, listen to this meditation.

Check out the visual meditation on Youtube.

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Use "HBD29" at checkout to get it for FREE!

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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💜 I Am Enough Meditation 💜

Thu, 07 Apr 2022 14:41:22 +0000

This meditation is for those that struggle with low self-esteem. and self-worth. I hope this meditation can serve as a reminder that we are all enough!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Use "HBD29" at checkout to get it for FREE!

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

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What are you Hiding? How my Greates Insecurity became my Greatest Asset 💪🏾💪🏾🎉🎉

Thu, 31 Mar 2022 03:59:26 +0000

This a less of a meditation and more of a chat/ testimony about how my greatest insecurity became my greatest asset.

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Use "HBD29" at checkout to get it for FREE!

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

More Meditations coming next week. Thank you for listening!

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

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Self-Love Meditation - I love my my flaws and all

Thu, 17 Mar 2022 11:30:39 +0000

This is a self love sleep meditation.

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Meditation for Peace ☮️

Wed, 09 Mar 2022 12:30:07 +0000

This is a meditation for peace and to spread love and kindness to suffering people everywhere.

🏆 Nominate us by March 11th - https://docs.google.com/forms/d/e/1FAIpQLSe0h7lKlOX12MmLLTIiZK_2aQoyobSeYitknBx8ZWLYmEQQWQ/viewform

Please nominate "Soul Sistas Sleep Meditations" for two categories:

1. "Best HEALTH Podcast"

2. "Favorite - People's Choice Award"

THANK YOU FOR THE SUPPORT!

Peace & Compassion Always,

Tsipporah the Explorer

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NOMINATE US 🏆 (only takes 30 sec!)

Sun, 06 Mar 2022 14:10:11 +0000

🏆 Nominate us here - https://docs.google.com/forms/d/e/1FAIpQLSe0h7lKlOX12MmLLTIiZK_2aQoyobSeYitknBx8ZWLYmEQQWQ/viewform

Please nominate "Soul Sistas Sleep Meditations" for two categories:

1. "Best HEALTH Podcast"

2. "Favorite - People's Choice Award"

THANK YOU FOR THE SUPPORT!

Peace & Compassion Always,

Tsipporah the Explorer

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😘 WRITE A LOVE LETTER + ENTER FOR A CHANCE TO WIN SLEEPPHONES (value up to $100)

Sat, 05 Mar 2022 04:49:46 +0000

💜 Do you absolutely LOOOOOVE listening to Soul Sistas Sleep Meditations podcast and resonate with what I have say?

💜 Please Share your love by writing a "love letter" about what you love most about the podcast, or your favorite meditation, or how the podcast makes you feel!!!

Profess your undying love here 😗: https://www.podcash.com/love-letters/pH65a

💜 If you do decide to write a love letter, please DM me a screenshot of your message in order to enter for a chance to win a FREE SleepPhones - sleep headphones (value of $100). You have until my birthday March 21st to enter! 🎉🎉🎉

💜 Check more about SleepPhones here --> https://www.sleepphones.com/

Thank you soooo much!!!

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Compassionate Whole Body Scan Meditation for Sleep💤

Wed, 23 Feb 2022 16:32:18 +0000

This sleep meditation is to relax your body before sleep. By checking in with your body. Allow your body to feel relaxed before sleep.

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Money Manifestation Meditation 💰 // Inspired by Megan the Stallion Trademark #HGS WIN!!

Wed, 16 Feb 2022 16:08:24 +0000

Timeline-

00:10 First Podcast Interview with Sanaa Green

02:20 Tantra Love + Meditation @centerherpowerpodcast with Sanaa Green

https://podcasts.apple.com/us/podcast/a-new-tantra-love/id1554212839?i=1000551100141

03:00 Introduction: our relationship to money

04:54 Best time to invest is yesterday

05:38 Scarcity vs Abundance Mindset

06:11 What conversations did you have about money in your childhood?

08:10 Secure yo bag with @neenaspeerlawfirm Neena Rani Speer, Trademark and IP

09:00 Money Manifestation Affirmations Begins!

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Self-Love Celebration Meditation Starts @ 11:30! 🎉 1st Year Celebration IG LIVE

Sun, 13 Feb 2022 03:35:09 +0000

Thank you so much for a wonderful first year!

What are you celebrating?

We are celebrating...

making our voices heard

knowing our self worth

putting ourselves first more

50,000 plays in one year later...

Thank you so much to all my lovely listeners.

Lets keep growing together!

Peace & Love Always!

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Black History Month Meditation ✊🏾✊

Thu, 10 Feb 2022 02:30:45 +0000

This meditation is to honor Black History Month. ALL DAY, EVERYDAY of the YEAR! I hope this meditation can leave you feel empowered to learn more about our history. Afffirmations - There's power in our melanin. We are our my ancestors' wildest dreams. We are our ancestors' deepest vision. We make our ancestors proud by thriving.

Journal Prompt:

What is your legacy?

Reflect on your Story. How will you tell it?

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Inner Child Healing/ Inner Girl Healing 👩🏿

Wed, 02 Feb 2022 11:00:00 +0000

This meditation is to help you heal the inner child inside. It goes out to the little girl inside of all of us.

Inner Child Affirmations:

I am wonderfully made. I am valuable. I am lovable. I am black and I am beautiful. I am intelligent. I am a gift to the world. I am black girl magic. I wield magic in my words.

Time Stamp~

0:00 - intro

1:15 - full transparancy, current struggles

2:57 - Happy Black History Month!!

3:42 - Gratitude to Reviews

5:35 - Meditation Requests

6:12 - Meditation Intro Dear Little Girl

7:12 - Meditation Begins!

10:00 - Visualization Begins!

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep🎤 Meditations created and recorded by @TsipporahTheExplorer🎥 Check out my Youtube for more meditations and my travel adventures! Join the Facebook Group: Meditation & Mindfulness for BIPOC Women 📝 Leave a Review on Apple Podcasts!📝 Leave a Review on Spotify!

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🎉Join me on IG LIVE for 1st Year Anniversary!!!🎉

Tue, 01 Feb 2022 08:00:00 +0000

On Feburary 12, 2022 at 8PM EST, Join me on IG LIVE for a Q & A Session! Happy 1 Year to Soul Sistas Sleep Podcast! Come chill with me for a bit as I reflect on our first year together! Look forward to seeing you soon!

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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SOULtry Sleep Meditation 🌙 A Late Night LITTY Medi 🌙

Mon, 31 Jan 2022 10:15:37 +0000

Decided to just have some fun with this one real quickie! Enjoy!

Asé.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Restore, Reset, and Restart // Meditation for Feelings of Overwhelm

Sun, 30 Jan 2022 05:29:47 +0000

This meditation is to Reflect & Restore for the Restless Mind. The Overwhelmed mind that is stopping you from taking actions on your goals. Those of us that need to ctrl alt + delete and restart. It's good to look at the bigger picture, but its also just as important to set and rest those newer small goals instead that will eventually be the foundation to build up to your bigger dreams.

Time Stamp:

0:00 - Intro

5:27 - What are your bigger goals?

10:00 - Meditation begins, Visualizing Joy

Asé.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Thank you for Joining on Clubhouse! Setting Habits for 2022 // A Visualization Meditation

Sun, 23 Jan 2022 14:49:38 +0000

Feeling overwhemled with the new year? Your not the only one!

Time Stamp:

1:50 Introduction

3:20 - Reasons for meditating on this topic

4:10 - The word intention vs habit

4:40 - Categories for Visualization

4:50 - 1. Health

5:05 - 2. Routines

5:45 - 3. Relaionships

6:20 - 4. Finances

6:55 - 5 Creative Works

7:10 - Deciding on my habits / Setting Habit Boundaries

8:20 - Meditation Visualization Intro

10:10 - Meditation BEGINS!

32:00 - Listener Comments <3

Asé.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Resisting + Accepting Your Process 2022

Mon, 10 Jan 2022 13:45:57 +0000

✨R EQUEST A MEDITATION HERE.✨ This meditation is a wonderful reflection to start the new year. It is for those of us that are feeling overwhelmed at the start of the new year. Our TL's flooded with inspirationa quotes talking about new year new me. Let's take some time to slow down, accept ourselves and accept where we are in our life journey.

Timeline:

0:00 - Intro

3:44 - Meditation

Enjoy. Again, I apologize for the absolutely terrible audio!

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Join me LIVE on Clubhouse on Jan 15! - Allowing Yourself Permission to Rest Meditation

Wed, 05 Jan 2022 15:02:29 +0000

JOIN the next Clubhouse Meditation Live on Saturday, January 15 for a 15 minute meditation and a 15 min chat. Join the clubhouse group to rsvp.

Next LIVE:

https://www.clubhouse.com/join/meditations-for-bipoc/3UfOdT7q/MO8yvaz6

About this meditation: Intentionally Taking Up Space Meditation recorded LIVE on Clubhouse on 12/23/2021.

Time Stamp:

1:25 Introduction

11:23 Body Check

22:22 What does take a break look like to you?

36:34 Affirmations to allow yourself permission to rest

41:34 When I feel overwhelmed by my to-do list..

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Kwanzaa Day 7 - Imani - Crown Chakra Meditation

Sat, 01 Jan 2022 16:39:51 +0000

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle.

Enjoy.

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Kwanzaa Day 6 - Kuumba - Third Eye Chakra Meditation

Fri, 31 Dec 2021 12:02:42 +0000

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.

Enjoy.

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Kwanzaa Day 5 - Nia - Throat Chakra Meditation

Thu, 30 Dec 2021 13:37:54 +0000

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.

Enjoy.

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Kwanzaa Day 4 - Ujamaa - Heart Chakra Meditation

Wed, 29 Dec 2021 11:56:26 +0000

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Lets Supporting black businesses! Empower ourselves with these affirmations.

📝Journal Prompts📝

What is stopping you from working together with others?

In what way is your work aligned with Ujima?

In what way can you pivot so your purpose can have a stronger connection for our people?

In what area of my life am I trying to solve a problem by myself, where I could release my stress or even solve the problem by speaking to others?

Enjoy.

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Kwanzaa Day 3 - Ujima - Solar Plexus Chakra Meditation

Tue, 28 Dec 2021 10:03:04 +0000

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.

📝Journal Prompts📝

What is stopping you from working together with others?

In what way is your work aligned with Ujima?

In what way can you pivot so your purpose can have a stronger connection for our people?

In what area of my life am I trying to solve a problem by myself, where I could release my stress or even solve the problem by speaking to others?

Enjoy.

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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📝 Leave a Review on Spotify!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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Kwanzaa Day 2 - Kujichagulia - Sacral Chakra Meditation

Mon, 27 Dec 2021 08:00:00 +0000

Kujichagulia means Self Determination. Self determination means To define ourselves, name ourselves, create for ourselves and speak for ourselves instead of being defined by others. To create the life we want to live for ourselves. I think this is my favorite principle. The Sacral Chakra located below the naval and is associated with the kidneys and sex organs. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Kwanzaa Day 1 - Umoja - Root Chakra Meditation

Sun, 26 Dec 2021 08:00:00 +0000

Kwanzaa Day 1 - Umoja

Umoja in swahili means To strive for and maintain unity as a family, community, and race of people. While the Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. This meditation is to connect us with ourselves and our surroundings as we work towards fighting for radical change in our lives and within our communities.

Enjoy.

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Intro Music - Isis Christopher "Time of Year"

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Holidays Affirmations 🎄

Wed, 22 Dec 2021 14:53:02 +0000

Merry Christmas and Happy Holidays! Have lovely christmas time. Lets be present becuase we are the present! 🎁

Stay safe from Tsipporah the Explorer!

Outro Music - Tiyi Christopher "I love ya (This Christmas)"

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Holiday Announcement

Sun, 19 Dec 2021 03:21:22 +0000

Stay tuned for our Holiday Meditations!! We will be returning on December 22, 2021.

Sleep Peacefully!

Ase.

✨REQUEST A MEDITATION HERE!✨ I'm sorry, I don't have a meditation for you all this week. I chat about ciaras prayer and the message I got out of it. I will be going on a brief hiatus until the end of December to restore my mental and prepare for the JLPT Test. Thank you for listening always. Stay Tuned for more! And HAPPY Indigenous Peoples Month! 🙏🏾

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Letting Go and Being Open to Recieving ( A Ciara's Prayer Inspiration ) + HIATUS!!

Wed, 10 Nov 2021 14:21:05 +0000

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Garden Visualization Meditation🌱 // Manifesting your Dreams

Wed, 03 Nov 2021 11:00:00 +0000

✨R EQUEST A MEDITATION HERE.✨

This meditation is for those of us that are striving to manifest our dreams. What strides are you making, and what seeds are you planting right now to reep the benefits in the future?

Peace and Love Always,

Tsipporah the Explorer

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

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Patience is A Virtue // A Sleep Meditation to Slow You Down

Wed, 27 Oct 2021 11:00:00 +0000

✨R EQUEST A MEDITATION HERE.✨Patience is so valuable in this fast pace life. With this meditation we will slow down, starting with our breathe and take our time as we prepare for rest.

Peace and Love Always,

Tsipporah the Explorer

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

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Autum Meditation🍂 // A Season of Letting Go

Wed, 20 Oct 2021 14:34:49 +0000

✨R EQUEST A MEDITATION HERE.✨The autumn meditation is to remind us that Fall is a season to let go of things that no longer serve us. With this visualization meditation, lets release our worries and open our selves up to the new growth and love. Ase.

Peace and Love Always,

Tsipporah the Explorer

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

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Intentionally Taking Time for Rest😴 // Affirmations for Restoration

Wed, 13 Oct 2021 12:05:58 +0000

✨R EQUEST A MEDITATION HERE.✨This meditation is to help you intentionally take time out to rest your body and mind. You deserve it. By resting we can restore our energy and win the day! Just because you take time to rest, does not make you lazy. We are all deserving to time to just sit, relax, and frankly do nothing.

Nap Ministry IG: @thenapministry

Peace and Love Always,

Tsipporah the Explorer

🎤 Meditations created and recorded by @TsipporahTheExplorer

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Taking up Space💖 // Emotional Mindfullness & Affirmations (+ Journal Prompt)

Wed, 06 Oct 2021 15:00:00 +0000

✨R EQUEST A MEDITATION HERE.✨This meditation goes out to all my sistas out there who have felt silenced, voiceless, and have gone unrecognized and unnoticed. We are going to focus on some powerful and radical self love affirmations.

Neglecting myself is a risk. Loving myself is not.

Caring for my well-being is at the center of my heart.

At this heart center, there is only love.

Timeline:

00:00 topic background

2:00 special shout out

5:30 introduction

6:05 meditation begins

12:50 affirmations begin

18:25 journal prompt

Peace and Love Always,

Tsipporah the Explorer

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Higher Self Manifestation after Heartbreak & Grief Meditation 🌠

Fri, 01 Oct 2021 11:45:51 +0000

✨R EQUEST A MEDITATION HERE.✨ “The point of life is not to whom you are loving, the point is that you are loving.”

Visualize your highest self and start showing up as her. Every. Single. Day.

Peace and Love Always,

Tsipporah the Explorer

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ancestoral Meditation✊🏾✊ // A Visualization & Libation Tribute to our Change Agents

Sat, 25 Sep 2021 06:26:35 +0000

✨R EQUEST A MEDITATION HERE.✨ As you focus on clearing your generational trauma, do not forget to claim your generational strengths. Our ancestors have given us so much more than just wounds. So with tonight's meditation, we are going to open up the gateway and channel the powder that is coursing through our veins, the power of our great ancestors. Our ancestors carry so much power. So much royalty. So much fight an light is inside our DNA. Lets tap into it. Asé.

Peace and Love Always,

Tsipporah the Explorer

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Compassionate Light ⭐ // A Visualization Meditation

Thu, 16 Sep 2021 13:35:42 +0000

✨R EQUEST A MEDITATION HERE.✨ When it comes to dismantling systems of oppression, and living within them, it can be disheartening. But the change begins within us feeling empowered and holding a compassionate space. Every piece of compassion is like a domino effect. And we can feel empowered by the collective work.

Peace and Love Always,

Tsipporah the Explorer

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

World Suicide Prevention Day // Nature Walk Meditation 🍃

Sat, 11 Sep 2021 04:21:13 +0000

✨R EQUEST A MEDITATION HERE.✨ If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). It is available 24 hours a day, 7 days a week and is staffed by certified crisis response professionals.

Friday, September 10 is World Suicide Awareness Day. Suicide is an invisibe killer. There is a certain amount of shame which makes talking about mental illness so difficult to talk about, especially in our black and brown communities.

Disclaimer: these meditations are not a crisis resource and are not a substitute for treatment from a medical professional.

Peace and Love Always,

Tsipporah the Explorer

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Lean into the Resistance // A Guided Meditation to Understand the Power of Resistance

Wed, 01 Sep 2021 19:00:00 +0000

✨R EQUEST A MEDITATION HERE.✨ Are you feel a build up of resistance in your life? Are you resisting your work, fear or even love in your life? This meditation will help you relieve any hesitations you feel about the stress in your life and help you lean into your feelings.

Asé.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Clarity & Focus // A Mindfulness Meditation 💡

Wed, 25 Aug 2021 19:00:00 +0000

✨R EQUEST A MEDITATION HERE.✨ How much of your day is spent on autopilot?? Lately, I've been finding myself scrolling through social media mindlessly. I love this type of meditation because I can easily incorporate this practice throughout my day. This simple meditation tonight is going to help you build more clarity and focus in your life. You are much closer to attaining claity than you realize.

Asé.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Anxiety & Uncertainty Meditation for Returning to the Office // A Visualization Meditation 🧿

Wed, 18 Aug 2021 19:00:00 +0000

✨R EQUEST A MEDITATION HERE.✨ How many of you are feeling exhausted from work and you haven't even stepped in the office yet? You may be feeling resistance to doing actual work, and unsure how to undergo yet another transition, heading back to the office. As with any transition in life, things and expectations will change. Keep an open mind and an open heart. This meditation is a visualization meditation that will explore your anxious feelings, and fears of uncertainty and discover peace on the other side.

Asé.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!