PRESCRIBING POSSIBILITY https://prescribingpossibility.podbean.com/ Prescribing Possibility is hosted by physician, writer, and master coach Dr. Dympna Weil, MD. It’s a space for real, reflective conversations that inspire deep healing, bold growth, and a more harmonious way of living. Whether you’re navigating life in medicine, feeling pulled in a thousand directions, or simply searching for steadiness in a chaotic world, Prescribing Possibility offers stories, strategies, and soulful support. Settle in for your weekly dose of thoughtful dialogue and personal transformation, and the gentle reminder that life doesn’t have to be perfect to be beautiful. Special thanks to @Bright_Sighted Media and @creatorstudiosaratoga for this opportunity to learn & create in their warm, cozy, and welcoming Bright Sighted Studio in downtown Saratoga Springs, NY. As a Founding member of the Creator Studio, it is an honor to work with them & remind myself that I still can learn new things (albeit at a slower pace...). Shoutout and gratitude to Christine Murtagh for her supurb VA support xo Hosted on Ausha. See ausha.co/privacy-policy for more information. en Copyright 2025 All rights reserved. Thu, 21 May 2026 16:10:46 +0000 Thu, 21 May 2026 16:10:46 +0000 feeds@ausha.co (Ausha) Ausha (https://www.ausha.co) us Dympna Weil, MD Dympna Weil, MD dympna@dympnaweil.com Prescribing Possibility is hosted by physician, writer, and master coach Dr. Dympna Weil, MD. It’s a space for real, reflective conversations that inspire deep healing, bold growth, and a more harmonious way of living. Whether you’re navigating life in medicine, feeling pulled in a thousand directions, or simply searching for steadiness in a chaotic world, Prescribing Possibility offers stories, strategies, and soulful support. Settle in for your weekly dose of thoughtful dialogue and personal transformation, and the gentle reminder that life doesn’t have to be perfect to be beautiful. Special thanks to @Bright_Sighted Media and @creatorstudiosaratoga for this opportunity to learn & create in their warm, cozy, and welcoming Bright Sighted Studio in downtown Saratoga Springs, NY. As a Founding member of the Creator Studio, it is an honor to work with them & remind myself that I still can learn new things (albeit at a slower pace...). Shoutout and gratitude to Christine Murtagh for her supurb VA support xo Hosted on Ausha. See ausha.co/privacy-policy for more information. false no no yes episodic Dympna Weil, MD dympna@dympnaweil.com Prescribing Possibility is hosted by physician, writer, and master coach Dr. Dympna Weil, MD. It’s a space for real, reflective conversations that inspire deep healing, bold growth, and a more harmonious way of living. Whether you’re navigating life in medicine, feeling pulled in a thousand directions, or simply searching for steadiness in a chaotic world, Prescribing Possibility offers stories, strategies, and soulful support. Settle in for your weekly dose of thoughtful dialogue and personal transformation, and the gentle reminder that life doesn’t have to be perfect to be beautiful. Special thanks to @Bright_Sighted Media and @creatorstudiosaratoga for this opportunity to learn & create in their warm, cozy, and welcoming Bright Sighted Studio in downtown Saratoga Springs, NY. As a Founding member of the Creator Studio, it is an honor to work with them & remind myself that I still can learn new things (albeit at a slower pace...). Shoutout and gratitude to Christine Murtagh for her supurb VA support xo Hosted on Ausha. See ausha.co/privacy-policy for more information. false Support us! Society & Culture Education https://image.ausha.co/oy8YjX8Id1hfnuhgNXttKpHPHXe0e9F3NFyCWwWx_1400x1400.jpeg?t=1757785611 PRESCRIBING POSSIBILITY https://prescribingpossibility.podbean.com/ Rediscovering Awe Through the Arts with Elizabeth Sobol e547a254bac540133ea94cac075be07ac25c822d What happens when you dedicate your life to something you love… and then one day, you can no longer feel it?

In this deeply human and unexpectedly moving conversation, I sit down with Elizabeth Sobol, CEO of the Saratoga Performing Arts Center, for a conversation that transcends music, leadership, and career paths.

This is a conversation about disconnection, burnout, awe, and what it means to come back to yourself.

Elizabeth shares her journey from a childhood steeped in storytelling and song in rural North Carolina to a high-powered career in New York City’s classical music world, eventually rising to Managing Director at IMG and later President of a label at Universal Music.

But beneath the success, something quietly unraveled.

She found herself sitting in concert halls, surrounded by extraordinary music… and feeling nothing.

What unfolds is an honest exploration of burnout before we had language for it, the cost of chronic stress and disembodied work, and the quiet crisis of losing connection to what once made you feel alive.

Together, Dympna and Elizabeth explore:

  • The early roots of awe, wonder, and creativity and why they matter more than we realize

  • The unseen emotional labor of caregiving roles beyond medicine

  • Burnout as a physiological and relational experience

  • Why live, communal experiences (like music and dance) are biologically regulating

  • The concept of “entrainment” and how shared experiences sync our nervous systems

  • The difference between consuming life… and actually feeling it

  • How a surprising “retirement” call changed everything and led Elizabeth back to meaning


About Elizabeth Sobol

Elizabeth Sobol is the CEO of the Saratoga Performing Arts Center (SPAC), where she has reimagined what a performing arts institution can be in the modern era.

During her tenure, she has transformed SPAC into a year-round cultural destination, expanding programming across culinary, literary, healing, and visual arts, while dramatically increasing access through education initiatives that now serve tens of thousands annually.

She also led the creation of the SPAC School of the Arts and major campus renovations designed to deepen community connection and accessibility.

Before SPAC, Elizabeth held leadership roles at some of the most influential organizations in the arts, including serving as President & CEO of Universal Music Classics and Managing Director of IMG Artists, where she worked with world-renowned artists such as Itzhak Perlman, Renée Fleming, and Joshua Bell.

Her career has spanned artist management, music production, and cultural leadership—but at its core has always been about one thing: bringing people into deeper connection with art, with each other, and with themselves.


Connect with SPAC

🌐 Website: https://spac.org
📸 Instagram: https://www.instagram.com/spacsaratoga
📘 Facebook: https://www.facebook.com/SPACSaratoga


You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com




Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> What happens when you dedicate your life to something you love… and then one day, you can no longer feel it?

In this deeply human and unexpectedly moving conversation, I sit down with Elizabeth Sobol, CEO of the Saratoga Performing Arts Center, for a conversation that transcends music, leadership, and career paths.

This is a conversation about disconnection, burnout, awe, and what it means to come back to yourself.

Elizabeth shares her journey from a childhood steeped in storytelling and song in rural North Carolina to a high-powered career in New York City’s classical music world, eventually rising to Managing Director at IMG and later President of a label at Universal Music.

But beneath the success, something quietly unraveled.

She found herself sitting in concert halls, surrounded by extraordinary music… and feeling nothing.

What unfolds is an honest exploration of burnout before we had language for it, the cost of chronic stress and disembodied work, and the quiet crisis of losing connection to what once made you feel alive.

Together, Dympna and Elizabeth explore:

  • The early roots of awe, wonder, and creativity and why they matter more than we realize

  • The unseen emotional labor of caregiving roles beyond medicine

  • Burnout as a physiological and relational experience

  • Why live, communal experiences (like music and dance) are biologically regulating

  • The concept of “entrainment” and how shared experiences sync our nervous systems

  • The difference between consuming life… and actually feeling it

  • How a surprising “retirement” call changed everything and led Elizabeth back to meaning


About Elizabeth Sobol

Elizabeth Sobol is the CEO of the Saratoga Performing Arts Center (SPAC), where she has reimagined what a performing arts institution can be in the modern era.

During her tenure, she has transformed SPAC into a year-round cultural destination, expanding programming across culinary, literary, healing, and visual arts, while dramatically increasing access through education initiatives that now serve tens of thousands annually.

She also led the creation of the SPAC School of the Arts and major campus renovations designed to deepen community connection and accessibility.

Before SPAC, Elizabeth held leadership roles at some of the most influential organizations in the arts, including serving as President & CEO of Universal Music Classics and Managing Director of IMG Artists, where she worked with world-renowned artists such as Itzhak Perlman, Renée Fleming, and Joshua Bell.

Her career has spanned artist management, music production, and cultural leadership—but at its core has always been about one thing: bringing people into deeper connection with art, with each other, and with themselves.


Connect with SPAC

🌐 Website: https://spac.org
📸 Instagram: https://www.instagram.com/spacsaratoga
📘 Facebook: https://www.facebook.com/SPACSaratoga


You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com




Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 21 May 2026 12:22:40 +0000 https://podcast.ausha.co/prescribing-possibility/title-rediscovering-awe-through-the-arts-with-elizabeth-sobol Dympna Weil, MD false 1:02:41 full 1 1 25 25 What happens when you dedicate your life to something you love… and then one day, you can no longer feel it? In this deeply human and unexpectedly moving conversation, I sit down with Elizabeth Sobol, CEO of the Saratoga Performing Arts Center, for a... Dympna Weil, MD false How Can Tapping Transform Your Wellbeing? Insights from EFT Expert, Jessica Ortner [REBROADCAST] 985eedec3097e64a05e556f917e23d116eeced33 Have you ever felt overwhelmed by anxiety, as if the weight of the world is resting on your shoulders?


You’re not alone.


Join Dr. Dympna Weil in a heartfelt conversation with Jessica Ortner, co-creator of The Tapping Solution and a New York Times bestselling author, as they explore the transformative practice of EFT (Emotional Freedom Technique). Jessica shares, “Tapping is not just a technique; it’s a pathway to self-discovery and healing,” highlighting how this simple yet profound method can unlock the door to emotional well-being.


In this enlightening episode of Prescribing Possibility, we delve deep into the world of tapping, uncovering its roots in the groundbreaking work of Dr. Roger Callahan. Jessica recounts her personal journey, revealing how EFT helped her navigate through profound anxiety during one of life’s most challenging periods.


Together, they discuss the science behind tapping and its applications in modern stress management, offering insights into how this technique can serve as a vital tool for caregivers, healthcare professionals, and anyone facing the daily chaos of life.


Join us in this reflective dialogue that not only sheds light on the healing power of EFT but also encourages bold growth and clarity in the face of adversity. Discover how simple practices can lead to significant shifts in mental health awareness and emotional well-being, allowing you to navigate chaos with grace and resilience.

This episode is an invitation to embrace the possibility of a harmonious life, where wellness support is within reach, and self-discovery is celebrated.

Tune in and let’s embark on this healing conversation together!



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Have you ever felt overwhelmed by anxiety, as if the weight of the world is resting on your shoulders?


You’re not alone.


Join Dr. Dympna Weil in a heartfelt conversation with Jessica Ortner, co-creator of The Tapping Solution and a New York Times bestselling author, as they explore the transformative practice of EFT (Emotional Freedom Technique). Jessica shares, “Tapping is not just a technique; it’s a pathway to self-discovery and healing,” highlighting how this simple yet profound method can unlock the door to emotional well-being.


In this enlightening episode of Prescribing Possibility, we delve deep into the world of tapping, uncovering its roots in the groundbreaking work of Dr. Roger Callahan. Jessica recounts her personal journey, revealing how EFT helped her navigate through profound anxiety during one of life’s most challenging periods.


Together, they discuss the science behind tapping and its applications in modern stress management, offering insights into how this technique can serve as a vital tool for caregivers, healthcare professionals, and anyone facing the daily chaos of life.


Join us in this reflective dialogue that not only sheds light on the healing power of EFT but also encourages bold growth and clarity in the face of adversity. Discover how simple practices can lead to significant shifts in mental health awareness and emotional well-being, allowing you to navigate chaos with grace and resilience.

This episode is an invitation to embrace the possibility of a harmonious life, where wellness support is within reach, and self-discovery is celebrated.

Tune in and let’s embark on this healing conversation together!



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 14 May 2026 15:25:02 +0000 https://podcast.ausha.co/prescribing-possibility/how-can-tapping-transform-your-wellbeing-insights-from-eft-expert-jessica-ortner-rebroadcast Dympna Weil, MD false 39:18 full 1 1 24 24 Have you ever felt overwhelmed by anxiety, as if the weight of the world is resting on your shoulders? You’re not alone. Join Dr. Dympna Weil in a heartfelt conversation with Jessica Ortner, co-creator of The Tapping Solution and a New York Times... Dympna Weil, MD false Re-Air Special: Mental Health Awareness Month for Healthcare Workers Featuring Dr. Stephanie Simmons, CMO, Dr. Lorna B 4bdf441f472f0c63e98e9ce1340f13ddbf364e2c In honor of Mental Health Awareness Month, we're bringing back one of our most important conversations — and it's just as urgent today as when we first aired it.

In this episode, host Dr. Dympna Weil sits down with Dr. Stephanie Simmons, Chief Medical Officer of the Dr. Lorna Breen Heroes Foundation, to tackle a challenge hiding in plain sight: the mental health crisis among the very people who care for us.

Healthcare workers face extraordinary emotional demands — yet too many hesitate to seek help, fearing it could cost them their careers. Dr. Simmons shares how the Foundation is working to change that, from building more supportive workplace cultures to eliminating stigmatizing language embedded in medical licensing requirements.


In this episode, you'll hear about:

  • The mission and advocacy work of the Dr. Lorna Breen Heroes Foundation

  • How licensing language creates real barriers to care-seeking

  • The personal stories that are driving systemic change

  • Why seeking mental health support is a sign of strength — not weakness

  • What healthcare organizations can do right now to foster a culture of care


This conversation is a reminder that protecting the well-being of healthcare workers isn't just a compassionate goal — it's a patient safety issue.


🌱 This Mental Health Awareness Month, share this episode with a colleague, a friend in healthcare, or anyone who needs to hear that asking for help is an act of courage.


Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

https://substack.com/@dympnaweil


Instagram

https://www.instagram.com/dympnaweil/


Linkedin

https://www.linkedin.com/in/dympnaweil/


Facebook

https://www.facebook.com/dympna.weil


Bluesky

https://‪@dympnaweil.bsky.social‬


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In honor of Mental Health Awareness Month, we're bringing back one of our most important conversations — and it's just as urgent today as when we first aired it.

In this episode, host Dr. Dympna Weil sits down with Dr. Stephanie Simmons, Chief Medical Officer of the Dr. Lorna Breen Heroes Foundation, to tackle a challenge hiding in plain sight: the mental health crisis among the very people who care for us.

Healthcare workers face extraordinary emotional demands — yet too many hesitate to seek help, fearing it could cost them their careers. Dr. Simmons shares how the Foundation is working to change that, from building more supportive workplace cultures to eliminating stigmatizing language embedded in medical licensing requirements.


In this episode, you'll hear about:

  • The mission and advocacy work of the Dr. Lorna Breen Heroes Foundation

  • How licensing language creates real barriers to care-seeking

  • The personal stories that are driving systemic change

  • Why seeking mental health support is a sign of strength — not weakness

  • What healthcare organizations can do right now to foster a culture of care


This conversation is a reminder that protecting the well-being of healthcare workers isn't just a compassionate goal — it's a patient safety issue.


🌱 This Mental Health Awareness Month, share this episode with a colleague, a friend in healthcare, or anyone who needs to hear that asking for help is an act of courage.


Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

https://substack.com/@dympnaweil


Instagram

https://www.instagram.com/dympnaweil/


Linkedin

https://www.linkedin.com/in/dympnaweil/


Facebook

https://www.facebook.com/dympna.weil


Bluesky

https://‪@dympnaweil.bsky.social‬


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 07 May 2026 17:20:58 +0000 https://podcast.ausha.co/prescribing-possibility/re-air-special-mental-health-awareness-month-for-healthcare-workers-featuring-dr-stephanie-simmons-cmo-dr-lorna-b Dympna Weil, MD false 41:02 full 1 1 23 23 In honor of Mental Health Awareness Month, we're bringing back one of our most important conversations — and it's just as urgent today as when we first aired it. In this episode, host Dr. Dympna Weil sits down with Dr. Stephanie Simmons, Chief Medical... Dympna Weil, MD false Pulling Back the Curtain: Living with Vestibular Migraine & Learning to Receive Care 663abc9ee48d8e4f4350e9468df61ff7db126d9a In this deeply personal solo episode, Dr. Dympna Weil pulls back the curtain on what’s been happening behind the scenes—and why she’s been quieter lately


She shares her experience navigating debilitating vestibular migraines, the invisible cost of chronic illness, and the emotional weight of guilt that so often accompanies it. From missed moments to misdiagnoses, insurance battles to unexpected relief, this episode is an honest look at what it means to live in a body that doesn’t always cooperate—and how to find compassion anyway.


If you’ve ever felt unseen in your struggle, or found it hard to receive support when you’re used to being the caregiver, this conversation will meet you right where you are.

What You’ll Hear in This Episode

  • What vestibular migraines actually feel like (and why they’re often misunderstood)

  • The hidden cost of chronic illness: missed moments, limitations, and guilt

  • Why conditions like vestibular migraine are frequently misdiagnosed

  • The frustrating reality of navigating insurance and treatment access

  • The impact of losing a medication that was working—and what came next

  • A powerful moment of relief (and what it revealed emotionally)

  • The challenge of receiving care when you’re used to giving it

  • Why asking for help is not weakness—it’s part of healing

Key Takeaways

  • Chronic conditions don’t always look the way we expect—and that can delay diagnosis and validation

  • Guilt often compounds physical suffering, especially for high-achieving caregivers

  • The healthcare system isn’t always designed with the patient’s lived experience in mind

  • Relief, after prolonged struggle, can feel more like an exhale than celebration

  • Receiving care is a practice—and sometimes the hardest one to learn

A Moment to Reflect

Where in your life are you pushing through… when your body might be asking you to pause?

What would it look like to let yourself receive support—without apology?


Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

https://substack.com/@dympnaweil


Instagram

https://www.instagram.com/dympnaweil/


Linkedin

https://www.linkedin.com/in/dympnaweil/


Facebook

https://www.facebook.com/dympna.weil


Bluesky

https://‪@dympnaweil.bsky.social‬


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In this deeply personal solo episode, Dr. Dympna Weil pulls back the curtain on what’s been happening behind the scenes—and why she’s been quieter lately


She shares her experience navigating debilitating vestibular migraines, the invisible cost of chronic illness, and the emotional weight of guilt that so often accompanies it. From missed moments to misdiagnoses, insurance battles to unexpected relief, this episode is an honest look at what it means to live in a body that doesn’t always cooperate—and how to find compassion anyway.


If you’ve ever felt unseen in your struggle, or found it hard to receive support when you’re used to being the caregiver, this conversation will meet you right where you are.

What You’ll Hear in This Episode

  • What vestibular migraines actually feel like (and why they’re often misunderstood)

  • The hidden cost of chronic illness: missed moments, limitations, and guilt

  • Why conditions like vestibular migraine are frequently misdiagnosed

  • The frustrating reality of navigating insurance and treatment access

  • The impact of losing a medication that was working—and what came next

  • A powerful moment of relief (and what it revealed emotionally)

  • The challenge of receiving care when you’re used to giving it

  • Why asking for help is not weakness—it’s part of healing

Key Takeaways

  • Chronic conditions don’t always look the way we expect—and that can delay diagnosis and validation

  • Guilt often compounds physical suffering, especially for high-achieving caregivers

  • The healthcare system isn’t always designed with the patient’s lived experience in mind

  • Relief, after prolonged struggle, can feel more like an exhale than celebration

  • Receiving care is a practice—and sometimes the hardest one to learn

A Moment to Reflect

Where in your life are you pushing through… when your body might be asking you to pause?

What would it look like to let yourself receive support—without apology?


Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

https://substack.com/@dympnaweil


Instagram

https://www.instagram.com/dympnaweil/


Linkedin

https://www.linkedin.com/in/dympnaweil/


Facebook

https://www.facebook.com/dympna.weil


Bluesky

https://‪@dympnaweil.bsky.social‬


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 16 Apr 2026 20:55:43 +0000 https://podcast.ausha.co/prescribing-possibility/pulling-back-the-curtain-living-with-vestibular-migraine-learning-to-receive-care Dympna Weil, MD false fatigue,patient advocacy,brain fog,caregiver burnout,Invisible Illness,Chronic illness,healing journey,misdiagnosis,mental load,emotional resilience,healthcare system,vestibular migraine,neurological conditions,migraine awareness,3pd,persistent postural perceptual dizziness,dizziness disorder,guilt and chronic illness,feeling unseen,insurance issues 13:28 full 1 1 22 22 In this deeply personal solo episode, Dr. Dympna Weil pulls back the curtain on what’s been happening behind the scenes—and why she’s been quieter lately She shares her experience navigating debilitating vestibular migraines, the invisible cost of c... Dympna Weil, MD false What Every Parent Needs to Know About Youth Suicide Prevention with Dr. Christine Yu Moutier e321d6abb7218b2f77f21c1506bd398ab1ad6f27 In this powerful episode of Prescribing Possibility, I sit down with Dr. Christine Yu Moutier, a physician, mother, and national leader in suicide prevention. We cover the most pressing questions parents, educators, and clinicians are asking right now. From the unsettling rise of AI chatbot dependency to the surprisingly simple things that can save a young person's life.


In this episode:

  • The state of youth mental health today What the CDC's Youth Risk Behavior Survey tells us about anxiety, depression, and suicidal ideation

  • AI, chatbots, and your child Why Dr. Moutier is sounding the alarm about platforms like Character AI

  • Warning signs that are easy to miss Why most suicide risk factors are invisible and why trusting your gut as a parent matters more than you might think.

  • How to have the conversation How to open a caring dialogue and why asking directly about suicidal thoughts doesn't plant the idea it saves lives.

  • The role of pediatricians and primary care How new AAP guidelines are bringing suicide risk screening to well-child visits

  • Positive social contagion How peer-to-peer conversations and community events are modeling a stigma-free culture


Connect with Dr. Christine Yu Moutier:


Resources:


Website

https://www.dympnaweil.com


Instagram

https://www.instagram.com/dympnaweil/



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In this powerful episode of Prescribing Possibility, I sit down with Dr. Christine Yu Moutier, a physician, mother, and national leader in suicide prevention. We cover the most pressing questions parents, educators, and clinicians are asking right now. From the unsettling rise of AI chatbot dependency to the surprisingly simple things that can save a young person's life.


In this episode:

  • The state of youth mental health today What the CDC's Youth Risk Behavior Survey tells us about anxiety, depression, and suicidal ideation

  • AI, chatbots, and your child Why Dr. Moutier is sounding the alarm about platforms like Character AI

  • Warning signs that are easy to miss Why most suicide risk factors are invisible and why trusting your gut as a parent matters more than you might think.

  • How to have the conversation How to open a caring dialogue and why asking directly about suicidal thoughts doesn't plant the idea it saves lives.

  • The role of pediatricians and primary care How new AAP guidelines are bringing suicide risk screening to well-child visits

  • Positive social contagion How peer-to-peer conversations and community events are modeling a stigma-free culture


Connect with Dr. Christine Yu Moutier:


Resources:


Website

https://www.dympnaweil.com


Instagram

https://www.instagram.com/dympnaweil/



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 02 Apr 2026 15:15:42 +0000 https://podcast.ausha.co/prescribing-possibility/what-every-parent-needs-to-know-about-youth-suicide-prevention-with-dr-christine-yu-moutier Dympna Weil, MD false 48:59 full 1 1 21 21 In this powerful episode of Prescribing Possibility, I sit down with Dr. Christine Yu Moutier, a physician, mother, and national leader in suicide prevention. We cover the most pressing questions parents, educators, and clinicians are asking right now... Dympna Weil, MD false Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood with Dr. Margo Lowy fd61e35c95c0e25689fc9ad87f930e563cd8250d What if the hardest feelings you have as a mother are actually the most important ones? In this deeply honest conversation, Dympna sits down with psychotherapist, researcher, and author Dr. Margo Lowy to explore the concept of maternal ambivalence and why naming it might be the most liberating thing a mother can do.

Dr. Lowy brings over 45 years of personal and professional experience to this conversation, drawing from her book on maternal ambivalence, her PhD research, and her work as a practicing psychotherapist. She challenges the polished, one-dimensional portrait of motherhood we see in social media and offers something far more honest, and far more human, in its place.


What You'll Learn in This Episode

  • What maternal ambivalence actually means — and why it's so often misunderstood. (Hint: it's not indifference, and it's not just "mixed feelings.")

  • Why the difficult, dark feelings of motherhood aren't signs that something is wrong — they are the experience.

  • How shame builds up when we suppress our complicated feelings, and what it looks like when women begin to work through it.

  • The power of three guiding mantras Dr. Lowy returns to throughout her work: mothering is messy, it's interrupted, and it's loving — all at once.

  • Why the idea that you're "making it up as you go along" is actually a gift, not a failure.

  • How mothering is a lifelong process of holding on and letting go — from newborns to teenagers to adult children.

  • The role of self-forgiveness, flow, and fluidity in becoming the mother you want to be.

  • Why who you surround yourself with matters enormously — and how to build your "team."

  • How our children learn emotional regulation by watching us navigate our own feelings.

  • Why the narrative of motherhood needs to shift from exclusive (either/or) to inclusive (and/and).


Resources & Links


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.comThanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> What if the hardest feelings you have as a mother are actually the most important ones? In this deeply honest conversation, Dympna sits down with psychotherapist, researcher, and author Dr. Margo Lowy to explore the concept of maternal ambivalence and why naming it might be the most liberating thing a mother can do.

Dr. Lowy brings over 45 years of personal and professional experience to this conversation, drawing from her book on maternal ambivalence, her PhD research, and her work as a practicing psychotherapist. She challenges the polished, one-dimensional portrait of motherhood we see in social media and offers something far more honest, and far more human, in its place.


What You'll Learn in This Episode

  • What maternal ambivalence actually means — and why it's so often misunderstood. (Hint: it's not indifference, and it's not just "mixed feelings.")

  • Why the difficult, dark feelings of motherhood aren't signs that something is wrong — they are the experience.

  • How shame builds up when we suppress our complicated feelings, and what it looks like when women begin to work through it.

  • The power of three guiding mantras Dr. Lowy returns to throughout her work: mothering is messy, it's interrupted, and it's loving — all at once.

  • Why the idea that you're "making it up as you go along" is actually a gift, not a failure.

  • How mothering is a lifelong process of holding on and letting go — from newborns to teenagers to adult children.

  • The role of self-forgiveness, flow, and fluidity in becoming the mother you want to be.

  • Why who you surround yourself with matters enormously — and how to build your "team."

  • How our children learn emotional regulation by watching us navigate our own feelings.

  • Why the narrative of motherhood needs to shift from exclusive (either/or) to inclusive (and/and).


Resources & Links


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.comThanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 05 Mar 2026 23:22:55 +0000 https://podcast.ausha.co/prescribing-possibility/maternal-ambivalence-the-loving-moments-bitter-truths-of-motherhood-with-dr-margo-lowy Dympna Weil, MD false #motherhood,parenting,mental health,personal growth,Shame,self-compassion,psychotherapy,Emotional Regulation,4:01 pmmaternal ambivalence,self-forgiveness 53:00 full 1 1 20 20 What if the hardest feelings you have as a mother are actually the most important ones? In this deeply honest conversation, Dympna sits down with psychotherapist, researcher, and author Dr. Margo Lowy to explore the concept of maternal ambivalence and... Dympna Weil, MD false Narrative Medicine, Writing & Healing With Dr. Danielle Ofri 0eba48a1834e79b04a0929b77cd1c77af6b592b6 What happens when medicine meets storytelling? Dr. Danielle Ofri — physician, author, and founder of the Bellevue Literary Review — joins Prescribing Possibility for a conversation that will stay with you.

From asking patients what it's actually like to be sick, to 125 people walking past a wall of missing persons posters on October 9th, 2001 and choosing, in their grief, to gather and listen to poetry — this episode is a beautiful reminder of why the arts belong at the heart of medicine.

Dr. Ofri shares how a simple question to medical students ("just tell the patient what it's like to have diabetes") sparked a literary journal that is now celebrating its 25th anniversary and 50th issue. She also opens up about her forthcoming book on facing our fears of death — and why leaning into that conversation might be the most universal thing we can do.

Her dose of inspiration? You don't have to publish something for it to be meaningful to have written.


🕐 TIMESTAMPS

00:00 – Welcome & Introduction

01:25 – How the Bellevue Literary Review was born

05:00 – Celebrating 25 years & Issue 50

06:17 – Launching the journal on October 9th, 2001

07:37 – Why we turn to the arts in times of vulnerability

08:22 – Dr. Ofri's unexpected path to writing

13:09 – How BLR evolved after COVID

23:59 – BLR Writing Studio & upcoming events

26:34 – Celeste Ng, Abraham Verghese & the writers BLR helped launch

30:34 – Dr. Ofri's new book on facing the fear of death

32:44 – Dose of Inspiration: put your thoughts on the page


🔗 LINKS & RESOURCES MENTIONED

Bellevue Literary Review → blreview.org

Subscribe to the BLR Weekly Newsletter → https://blreview.org/product-category/subscriptions/

BLR Upcoming Events: https://blreview.org/blog/#events

BLR Writing Studio (launching soon)


✨ CONNECT WITH DR. DANIELLE OFRI

Website: danielleofri.com

Bellevue Literary Review: blreview.org

Instagram https://www.instagram.com/blreview/

Instagram https://www.instagram.com/danielle_ofri/

LinkedIn https://www.linkedin.com/company/bellevue-literary-review/


🎙️ CONNECT WITH PRESCRIBING POSSIBILITY

Instagram: https://www.instagram.com/dympnaweil/

Website: https://www.dympnaweil.com/

Subscribe so you never miss an episode ❤️





Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> What happens when medicine meets storytelling? Dr. Danielle Ofri — physician, author, and founder of the Bellevue Literary Review — joins Prescribing Possibility for a conversation that will stay with you.

From asking patients what it's actually like to be sick, to 125 people walking past a wall of missing persons posters on October 9th, 2001 and choosing, in their grief, to gather and listen to poetry — this episode is a beautiful reminder of why the arts belong at the heart of medicine.

Dr. Ofri shares how a simple question to medical students ("just tell the patient what it's like to have diabetes") sparked a literary journal that is now celebrating its 25th anniversary and 50th issue. She also opens up about her forthcoming book on facing our fears of death — and why leaning into that conversation might be the most universal thing we can do.

Her dose of inspiration? You don't have to publish something for it to be meaningful to have written.


🕐 TIMESTAMPS

00:00 – Welcome & Introduction

01:25 – How the Bellevue Literary Review was born

05:00 – Celebrating 25 years & Issue 50

06:17 – Launching the journal on October 9th, 2001

07:37 – Why we turn to the arts in times of vulnerability

08:22 – Dr. Ofri's unexpected path to writing

13:09 – How BLR evolved after COVID

23:59 – BLR Writing Studio & upcoming events

26:34 – Celeste Ng, Abraham Verghese & the writers BLR helped launch

30:34 – Dr. Ofri's new book on facing the fear of death

32:44 – Dose of Inspiration: put your thoughts on the page


🔗 LINKS & RESOURCES MENTIONED

Bellevue Literary Review → blreview.org

Subscribe to the BLR Weekly Newsletter → https://blreview.org/product-category/subscriptions/

BLR Upcoming Events: https://blreview.org/blog/#events

BLR Writing Studio (launching soon)


✨ CONNECT WITH DR. DANIELLE OFRI

Website: danielleofri.com

Bellevue Literary Review: blreview.org

Instagram https://www.instagram.com/blreview/

Instagram https://www.instagram.com/danielle_ofri/

LinkedIn https://www.linkedin.com/company/bellevue-literary-review/


🎙️ CONNECT WITH PRESCRIBING POSSIBILITY

Instagram: https://www.instagram.com/dympnaweil/

Website: https://www.dympnaweil.com/

Subscribe so you never miss an episode ❤️





Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 26 Feb 2026 18:22:58 +0000 https://podcast.ausha.co/prescribing-possibility/narrative-medicine-writing-healing-with-dr-danielle-ofri Dympna Weil, MD false celeste ng,creative writing,end of life,postpartum depression,nyu,palliative care,medical podcast,physician wellness,prescribing possibility,danielle ofri,bellevue literary review,narrative medicine,medical humanities,healing through writing,healthcare storytelling,dympna weil,facing death,literary journal,bellevue hospital,abraham verghese 32:37 full 1 1 19 19 What happens when medicine meets storytelling? Dr. Danielle Ofri — physician, author, and founder of the Bellevue Literary Review — joins Prescribing Possibility for a conversation that will stay with you. From asking patients what it's actually like... Dympna Weil, MD false What If Your Intuition Is Actually Angels Talking to You? | Julie Jancius on Healing Signs from the Other Side 0a857bf20f4317a43f1d4f8029096cb7d011eb4e Have you ever just known something before it happened? Felt a presence you couldn't explain? Received a sign so undeniable you couldn't write it off as coincidence?


In this episode, I sit down with Julie Jancius — world-renowned angel expert, host of the Angels and Awakening podcast, and Angel Reiki master — for one of the most honest, grounded, and genuinely surprising conversations I've ever had on this show. Julie has a gift for making the "woo woo" feel completely approachable, and she backs it up with science, history, and her own deeply personal story.


Whether you've been skeptical of anything spiritual, or you've quietly had experiences you've never told anyone — this one is for you.


About Julie Jancius


Julie Jancius is a podcaster, writer, healer, and Angel Reiki master whose work bridges science and spirituality in a way that doesn't require you to abandon either.


Resources Mentioned


Connect with Julie Jancius: https://theangelmedium.com/links


Podcast: Angels and Awakening (search on any podcast platform)


Instagram: https://www.instagram.com/angelpodcast


Julie's Podcast: Angels and Awakening — available wherever you listen to podcasts


Angel Reiki School (In-Person): April 10–12, Oakbrook, Illinois


Angel Membership: Weekly Wednesday night teachings + community


Book a Reading with Julie: Find her at the links below


The Arrival (film, 2016) — referenced as a surprising gateway to understanding intuition


The Telepathy Tapes Podcast — referenced in discussion about sudden savant syndrome and consciousness


Connect with Dr. Dympna Weil

Email: podcast@dympnaweil.com

Website: https://www.dympnaweil.com/


Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

https://substack.com/@dympnaweil


Instagram

https://www.instagram.com/dympnaweil/


Linkedin

https://www.linkedin.com/in/dympnaweil/


Facebook

https://www.facebook.com/dympna.weil


Bluesky

https://‪@dympnaweil.bsky.social‬


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Have you ever just known something before it happened? Felt a presence you couldn't explain? Received a sign so undeniable you couldn't write it off as coincidence?


In this episode, I sit down with Julie Jancius — world-renowned angel expert, host of the Angels and Awakening podcast, and Angel Reiki master — for one of the most honest, grounded, and genuinely surprising conversations I've ever had on this show. Julie has a gift for making the "woo woo" feel completely approachable, and she backs it up with science, history, and her own deeply personal story.


Whether you've been skeptical of anything spiritual, or you've quietly had experiences you've never told anyone — this one is for you.


About Julie Jancius


Julie Jancius is a podcaster, writer, healer, and Angel Reiki master whose work bridges science and spirituality in a way that doesn't require you to abandon either.


Resources Mentioned


Connect with Julie Jancius: https://theangelmedium.com/links


Podcast: Angels and Awakening (search on any podcast platform)


Instagram: https://www.instagram.com/angelpodcast


Julie's Podcast: Angels and Awakening — available wherever you listen to podcasts


Angel Reiki School (In-Person): April 10–12, Oakbrook, Illinois


Angel Membership: Weekly Wednesday night teachings + community


Book a Reading with Julie: Find her at the links below


The Arrival (film, 2016) — referenced as a surprising gateway to understanding intuition


The Telepathy Tapes Podcast — referenced in discussion about sudden savant syndrome and consciousness


Connect with Dr. Dympna Weil

Email: podcast@dympnaweil.com

Website: https://www.dympnaweil.com/


Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

https://substack.com/@dympnaweil


Instagram

https://www.instagram.com/dympnaweil/


Linkedin

https://www.linkedin.com/in/dympnaweil/


Facebook

https://www.facebook.com/dympna.weil


Bluesky

https://‪@dympnaweil.bsky.social‬


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 19 Feb 2026 14:21:16 +0000 https://podcast.ausha.co/prescribing-possibility/what-if-your-intuition-is-actually-angels-talking-to-you-julie-jancius-on-healing-signs-from-the-other-side Dympna Weil, MD false intuition,healing,spirituality,signs,angels,grief,Mediumship 1:07:45 full 1 1 18 18 Have you ever just known something before it happened? Felt a presence you couldn't explain? Received a sign so undeniable you couldn't write it off as coincidence? In this episode, I sit down with Julie Jancius — world-renowned angel expert, host o... Dympna Weil, MD false Why Your Perfect Career Still Leaves You Feeling Hollow: Understanding Ego vs. Soul Fulfillment with Jessica McIntyre, MD 84279f3b0607cbc866bad5694b600142184b3ea8 In this episode, Dr. Jessica McIntyre (JMac) introduces a powerful framework that explains why external validation isn't enough, and what's actually missing in your career. She shares her own journey from a panic attack in the call room to discovering the difference between filling your "ego cup" (external achievements) and nourishing your "soul cup" (internal fulfillment).

This conversation will resonate deeply if you've ever felt successful on paper but empty in reality.

What You'll Learn

  • The Ego Cup vs. Soul Cup Framework: What these concepts mean and why both matter

  • The Call Room Wake-Up Call: How a panic attack during residency led to Dr. McIntyre's transformation

  • Why High Achievers Feel Empty: The trap of living for external validation alone

  • The ACE Approach: A simple 3-question decision-making tool (Aligned, Connected, Energized)

  • Gratitude as Brain Training: How to rewire your brain with micro-practices

  • Women's Circles Demystified: What they actually are (spoiler: not as "woo" as you think)

  • The Physician Testimony Builder: A game-changing GPT tool for advocacy in under 3 minutes

  • Tiny Shifts, Big Impact: Why one-degree changes matter more than dramatic overhauls

Guest Bio

Dr. Jessica McIntyre is a pediatric hospitalist, women's circle facilitator, and founder of the Women Physicians Collective. During the pandemic, she co-created a Facebook community that grew to 150,000 verified physicians and APPs. She now helps women physicians reconnect with themselves through community, CME education, and soul-filling work.

Resources Mentioned



Guest: Dr. Jessica McIntyre

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

https://substack.com/@dympnaweil


Instagram

https://www.instagram.com/dympnaweil/


Linkedin

https://www.linkedin.com/in/dympnaweil/



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In this episode, Dr. Jessica McIntyre (JMac) introduces a powerful framework that explains why external validation isn't enough, and what's actually missing in your career. She shares her own journey from a panic attack in the call room to discovering the difference between filling your "ego cup" (external achievements) and nourishing your "soul cup" (internal fulfillment).

This conversation will resonate deeply if you've ever felt successful on paper but empty in reality.

What You'll Learn

  • The Ego Cup vs. Soul Cup Framework: What these concepts mean and why both matter

  • The Call Room Wake-Up Call: How a panic attack during residency led to Dr. McIntyre's transformation

  • Why High Achievers Feel Empty: The trap of living for external validation alone

  • The ACE Approach: A simple 3-question decision-making tool (Aligned, Connected, Energized)

  • Gratitude as Brain Training: How to rewire your brain with micro-practices

  • Women's Circles Demystified: What they actually are (spoiler: not as "woo" as you think)

  • The Physician Testimony Builder: A game-changing GPT tool for advocacy in under 3 minutes

  • Tiny Shifts, Big Impact: Why one-degree changes matter more than dramatic overhauls

Guest Bio

Dr. Jessica McIntyre is a pediatric hospitalist, women's circle facilitator, and founder of the Women Physicians Collective. During the pandemic, she co-created a Facebook community that grew to 150,000 verified physicians and APPs. She now helps women physicians reconnect with themselves through community, CME education, and soul-filling work.

Resources Mentioned



Guest: Dr. Jessica McIntyre

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

https://substack.com/@dympnaweil


Instagram

https://www.instagram.com/dympnaweil/


Linkedin

https://www.linkedin.com/in/dympnaweil/



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 12 Feb 2026 17:07:44 +0000 https://podcast.ausha.co/prescribing-possibility/why-your-perfect-career-still-leaves-you-feeling-hollow-understanding-ego-vs-soul-fulfillment-with-jessica-mcintyre Dympna Weil, MD false work life balance,healthcare advocacy,physician wellness,ego cup soul cup,women physicians,doctor fulfillment,medical career satisfaction 41:35 full 1 1 17 17 In this episode, Dr. Jessica McIntyre (JMac) introduces a powerful framework that explains why external validation isn't enough, and what's actually missing in your career. She shares her own journey from a panic attack in the call room to discovering... Dympna Weil, MD false EP17: Does My Voice Matter? Reclaiming Identity, Integrity, and Collective Healing with Cynthia James 62aa1fcabb0b14c78e9cd9a1a64beab903008e44 In this deeply grounded and expansive conversation, host Dympna Weil sits down with author, speaker, and transformation coach Cynthia James to explore what it truly means to reclaim your voice — not a louder voice or a performative one, but an authentic voice rooted in values, embodiment, and integrity.


Together, they unpack how so many capable, thoughtful people learned that it was safer to stay quiet, how old identities and stories keep us stuck, and why healing doesn’t happen through force — but through inquiry, creativity, and integration. The conversation moves fluidly between personal trauma, collective grief, creative expression, and the quiet power of aligning our lives with what we truly value.

T

his episode is both a reflection on the state of the world and an invitation: to reconnect with your body, your voice, your community, and the deeper wisdom that already lives within you.


Key Takeaways

  • Your past may inform you — but it does not have to define you

  • The body is always communicating; learning its language restores choice

  • Creativity isn’t optional — it’s a form of regulation and liberation

  • When values and actions are misaligned, suffering follows

  • Collective grief is real — and so is collective healing

  • Community is not a luxury; it’s a nervous system need

  • Living in integrity with your values is a powerful act of leadership


Memorable Quotes

  • “Who are you if you no longer need the story that kept you safe?”

  • “The body is a messenger — not the enemy.”

  • “If we say we value humanity but act differently, the dissonance creates suffering.”

  • “Community is a frequency — and when we live in integrity, we find one another.”


About the Guest

Cynthia James is an author, speaker, singer, and emotional integration leadership coach with decades of experience helping individuals, leaders, and teams reclaim their voices and live in alignment with their values. Drawing from lived experience, creative expression, and somatic awareness, her work centers on healing through embodiment, inquiry, and integration.

She is the author of several books, including Does My Voice Matter?, and the host of the podcast Women Awakening with Cynthia James.

🔗 Learn more at CynthiaJames.net


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

https://substack.com/@dympnaweil


Instagram

https://www.instagram.com/dympnaweil/


Linkedin

https://www.linkedin.com/in/dympnaweil/


Facebook

https://www.facebook.com/dympna.weil


Bluesky

https://‪@dympnaweil.bsky.social‬


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In this deeply grounded and expansive conversation, host Dympna Weil sits down with author, speaker, and transformation coach Cynthia James to explore what it truly means to reclaim your voice — not a louder voice or a performative one, but an authentic voice rooted in values, embodiment, and integrity.


Together, they unpack how so many capable, thoughtful people learned that it was safer to stay quiet, how old identities and stories keep us stuck, and why healing doesn’t happen through force — but through inquiry, creativity, and integration. The conversation moves fluidly between personal trauma, collective grief, creative expression, and the quiet power of aligning our lives with what we truly value.

T

his episode is both a reflection on the state of the world and an invitation: to reconnect with your body, your voice, your community, and the deeper wisdom that already lives within you.


Key Takeaways

  • Your past may inform you — but it does not have to define you

  • The body is always communicating; learning its language restores choice

  • Creativity isn’t optional — it’s a form of regulation and liberation

  • When values and actions are misaligned, suffering follows

  • Collective grief is real — and so is collective healing

  • Community is not a luxury; it’s a nervous system need

  • Living in integrity with your values is a powerful act of leadership


Memorable Quotes

  • “Who are you if you no longer need the story that kept you safe?”

  • “The body is a messenger — not the enemy.”

  • “If we say we value humanity but act differently, the dissonance creates suffering.”

  • “Community is a frequency — and when we live in integrity, we find one another.”


About the Guest

Cynthia James is an author, speaker, singer, and emotional integration leadership coach with decades of experience helping individuals, leaders, and teams reclaim their voices and live in alignment with their values. Drawing from lived experience, creative expression, and somatic awareness, her work centers on healing through embodiment, inquiry, and integration.

She is the author of several books, including Does My Voice Matter?, and the host of the podcast Women Awakening with Cynthia James.

🔗 Learn more at CynthiaJames.net


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

https://substack.com/@dympnaweil


Instagram

https://www.instagram.com/dympnaweil/


Linkedin

https://www.linkedin.com/in/dympnaweil/


Facebook

https://www.facebook.com/dympna.weil


Bluesky

https://‪@dympnaweil.bsky.social‬


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 05 Feb 2026 13:53:35 +0000 https://podcast.ausha.co/prescribing-possibility/ep17-does-my-voice-matter-reclaiming-identity-integrity-and-collective-healing-with-cynthia-james Dympna Weil, MD false reclaiming your voice,authentic voice,emotional integration,collective healing 29:54 full 1 1 16 16 In this deeply grounded and expansive conversation, host Dympna Weil sits down with author, speaker, and transformation coach Cynthia James to explore what it truly means to reclaim your voice — not a louder voice or a performative one, but an authent... Dympna Weil, MD false EP 16: Creating PS I Love You Day: How Two Sisters Turned Tragedy into a Global Mental Health Movement with Jaimie and Brooke DiPalma e6f87f68e32301330301804b9efa023083319050 What begins as unimaginable loss can become a powerful force for healing, hope, and connection.

In this deeply moving episode of Prescribing Possibility, Dr. Dympna Weil sits down with sisters Jaimie and Brooke DiPalma, the founders of PS I Love You Day, a nationwide mental health awareness initiative observed every year on the second Friday of February.

After losing their father to suicide when Brooke was just 14 and Jamie was 17, the sisters made a courageous decision: to transform their grief into a movement that would break stigma, open conversations, and remind people they are never alone. What started as a small school initiative has now grown into a movement celebrated by over 600 schools, communities, and organizations across the country.


Together, they share:

  • The emotional story behind PS I Love You Day and how it was born

  • How wearing purple became a symbol of connection and support

  • Why mental health conversations matter, especially for young people

  • How schools use kindness campaigns, post-it notes, assemblies, and week-long programming to change culture

  • The importance of grassroots action and “just starting”

  • How small acts of love can have lifelong ripple effects

  • The evolution of PS I Love You Day from elementary schools to colleges and communities

  • The powerful theme for 2026: Be the Light

This episode is a reminder that possibility lives even in the darkest places—and that one brave idea can change thousands of lives.

Key Takeaways

  • You don’t have to be an expert or have funding to make impact—just belief and action

  • Mental health conversations save lives when they’re made safe and visible

  • Kindness, visibility, and community matter more than perfection


How to Get Involved
Wear purple on the second Friday of February in honor of PS I Love You Day.
Register your school, workplace, or community and access free resources at:
https://psiloveyouday.net/

Support Resources
If you or someone you love needs immediate help, call or text 988 for the Suicide & Crisis Lifeline.
Support is always available. https://988lifeline.org/

Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger. You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

https://substack.com/@dympnaweil


Instagram

https://www.instagram.com/dympnaweil/



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> What begins as unimaginable loss can become a powerful force for healing, hope, and connection.

In this deeply moving episode of Prescribing Possibility, Dr. Dympna Weil sits down with sisters Jaimie and Brooke DiPalma, the founders of PS I Love You Day, a nationwide mental health awareness initiative observed every year on the second Friday of February.

After losing their father to suicide when Brooke was just 14 and Jamie was 17, the sisters made a courageous decision: to transform their grief into a movement that would break stigma, open conversations, and remind people they are never alone. What started as a small school initiative has now grown into a movement celebrated by over 600 schools, communities, and organizations across the country.


Together, they share:

  • The emotional story behind PS I Love You Day and how it was born

  • How wearing purple became a symbol of connection and support

  • Why mental health conversations matter, especially for young people

  • How schools use kindness campaigns, post-it notes, assemblies, and week-long programming to change culture

  • The importance of grassroots action and “just starting”

  • How small acts of love can have lifelong ripple effects

  • The evolution of PS I Love You Day from elementary schools to colleges and communities

  • The powerful theme for 2026: Be the Light

This episode is a reminder that possibility lives even in the darkest places—and that one brave idea can change thousands of lives.

Key Takeaways

  • You don’t have to be an expert or have funding to make impact—just belief and action

  • Mental health conversations save lives when they’re made safe and visible

  • Kindness, visibility, and community matter more than perfection


How to Get Involved
Wear purple on the second Friday of February in honor of PS I Love You Day.
Register your school, workplace, or community and access free resources at:
https://psiloveyouday.net/

Support Resources
If you or someone you love needs immediate help, call or text 988 for the Suicide & Crisis Lifeline.
Support is always available. https://988lifeline.org/

Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger. You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

https://substack.com/@dympnaweil


Instagram

https://www.instagram.com/dympnaweil/



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 29 Jan 2026 16:24:59 +0000 https://podcast.ausha.co/prescribing-possibility/creating-ps-i-love-you-day-how-two-sisters-turned-tragedy-into-a-global-mental-health-movement-with-jamie-brooke-de Dympna Weil, MD false Mental Health Awareness,Mental health education,emotional wellness,grassroots movement,youth mental health,community healing,hope after tragedy,ps i love you day,suicide prevention,breaking stigma,grief to purpose,kindness movement,wearing purple,mental health advocacy,loss and resilience,sisters founders,school mental health programs,suicide loss survivors,be the light theme,compassion in action 24:41 full 1 1 15 15 What begins as unimaginable loss can become a powerful force for healing, hope, and connection. In this deeply moving episode of Prescribing Possibility, Dr. Dympna Weil sits down with sisters Jaimie and Brooke DiPalma, the founders of PS I Love You... Dympna Weil, MD false EP 15: You’re Allowed to Grieve the Life That Didn’t Happen 93b376d6df68ab9fe304aa52a88a7f895c44c34a There’s a kind of grief we rarely name.


In this episode of Prescribing Possibility, Dr. Dympna Weil explores what happens when the future you expected quietly unravels and you’re still expected to keep going.

This is a conversation about invisible grief: the grief of the life you thought you’d have, the version of yourself you were becoming, and the path that once felt logical, earned, and inevitable, until it wasn’t.

To continue this discussion after the show... Join the FREE Lounge community: https://rxpossibility.group.app/join_group


Drawing from her own experience as a physician whose health changed over time, Dr. Weil reflects on mourning not just illness or loss, but the loss of certainty, trust in one’s body, and an identity that once felt stable.


You’ll hear:


  • Why grief doesn’t always come from something visibly “gone”

  • How functioning, caregiving, and achievement can hide unresolved loss

  • Why you’re allowed to grieve even if nothing looks “wrong” from the outside

  • How gratitude for what remains can coexist with mourning what never came to be

  • Three gentle ways to meet quiet grief with compassion rather than pressure


This episode offers permission to slow down, name what hurts, and recognize that grief doesn’t mean you’re stuck, it may mean you’re standing at a threshold.


Sometimes honoring it is enough to let something new begin.

If this conversation resonates, know that you’re not alone, and that what you’re feeling is real, valid, and worthy of care.


Resources & Support

Learn more about Dr. Weil’s coaching programs and the Prescribing Possibility community at:
dympnaweil.com


Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


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Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> There’s a kind of grief we rarely name.


In this episode of Prescribing Possibility, Dr. Dympna Weil explores what happens when the future you expected quietly unravels and you’re still expected to keep going.

This is a conversation about invisible grief: the grief of the life you thought you’d have, the version of yourself you were becoming, and the path that once felt logical, earned, and inevitable, until it wasn’t.

To continue this discussion after the show... Join the FREE Lounge community: https://rxpossibility.group.app/join_group


Drawing from her own experience as a physician whose health changed over time, Dr. Weil reflects on mourning not just illness or loss, but the loss of certainty, trust in one’s body, and an identity that once felt stable.


You’ll hear:


  • Why grief doesn’t always come from something visibly “gone”

  • How functioning, caregiving, and achievement can hide unresolved loss

  • Why you’re allowed to grieve even if nothing looks “wrong” from the outside

  • How gratitude for what remains can coexist with mourning what never came to be

  • Three gentle ways to meet quiet grief with compassion rather than pressure


This episode offers permission to slow down, name what hurts, and recognize that grief doesn’t mean you’re stuck, it may mean you’re standing at a threshold.


Sometimes honoring it is enough to let something new begin.

If this conversation resonates, know that you’re not alone, and that what you’re feeling is real, valid, and worthy of care.


Resources & Support

Learn more about Dr. Weil’s coaching programs and the Prescribing Possibility community at:
dympnaweil.com


Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

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https://www.instagram.com/dympnaweil/


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Bluesky

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Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 22 Jan 2026 09:00:00 +0000 https://podcast.ausha.co/prescribing-possibility/you-re-allowed-to-grieve-the-life-that-didn-t-happen Dympna Weil, MD false invisible grief,quiet grief,ambiguous loss,identity grief,grieving the future,chronic illness grief,loss of self,life transition grief,nervous system grief,unspoken loss,why do i feel grief when nothing is wrong,can you grieve a life that never happened,what is invisible grief,how to cope with quiet grief,is it normal to grieve a future you imagined,grief without a death,grieving identity loss,grief and life transitions 12:10 full 1 1 14 14 There’s a kind of grief we rarely name. In this episode of Prescribing Possibility, Dr. Dympna Weil explores what happens when the future you expected quietly unravels and you’re still expected to keep going. This is a conversation about invisible g... Dympna Weil, MD false Ep 14: The Nervous System Truth High-Functioning People Learn Too Late 3fb0273b2f4c82090d49109fe31237cdf42701bf In this first episode of the new year, Prescribing Possibility returns with a gentle but honest conversation about something many high-functioning people quietly live with: nervous system exhaustion.

If your body feels tired, wired, or constantly on alert, this episode is for you. Your nervous system isn’t failing you. It’s protecting you.

In this solo episode, Dr. Dympna Weil explores what your nervous system may be trying to communicate beneath the push to keep going, do more, and hold it all together, and why regulation isn’t something you can think your way into.


You’ll hear:

  • Why nervous system dysregulation is often misinterpreted as weakness or lack of discipline

  • How chronic self-pressure and “being capable” can keep the body stuck in fight-or-flight

  • A simple, in-the-moment practice to begin regulation right now

  • How to interrupt old survival stories without forcing positive thinking

  • Why success doesn’t have to require self-abandonment

Dr. Weil also introduces the C.A.L.M. Method, a practical framework built on Compassion, Awareness, Listening, and Mindfulness, designed for clinicians, helpers, and high-responsibility humans who are tired of carrying everything alone.

🎧 Download the free C.A.L.M. guide here >> https://dympna.myflodesk.com/calm


Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

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Bluesky

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Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> In this first episode of the new year, Prescribing Possibility returns with a gentle but honest conversation about something many high-functioning people quietly live with: nervous system exhaustion.

If your body feels tired, wired, or constantly on alert, this episode is for you. Your nervous system isn’t failing you. It’s protecting you.

In this solo episode, Dr. Dympna Weil explores what your nervous system may be trying to communicate beneath the push to keep going, do more, and hold it all together, and why regulation isn’t something you can think your way into.


You’ll hear:

  • Why nervous system dysregulation is often misinterpreted as weakness or lack of discipline

  • How chronic self-pressure and “being capable” can keep the body stuck in fight-or-flight

  • A simple, in-the-moment practice to begin regulation right now

  • How to interrupt old survival stories without forcing positive thinking

  • Why success doesn’t have to require self-abandonment

Dr. Weil also introduces the C.A.L.M. Method, a practical framework built on Compassion, Awareness, Listening, and Mindfulness, designed for clinicians, helpers, and high-responsibility humans who are tired of carrying everything alone.

🎧 Download the free C.A.L.M. guide here >> https://dympna.myflodesk.com/calm


Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

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https://www.instagram.com/dympnaweil/


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Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 15 Jan 2026 14:28:37 +0000 https://podcast.ausha.co/prescribing-possibility/the-nervous-system-truth-high-functioning-people-learn-too-late Dympna Weil, MD false 11:16 full 1 1 13 13 In this first episode of the new year, Prescribing Possibility returns with a gentle but honest conversation about something many high-functioning people quietly live with: nervous system exhaustion. If your body feels tired, wired, or constantly on... Dympna Weil, MD false EP13: How to Embrace Gratitude and Allow Personal Transformation Without Feeling Burdened 390bddd8b257c7c9b9ffcb151f34f39a0619a7ce Are you feeling the pressure to be grateful this holiday season, even when your heart feels heavy? Join Dr. Dympna Weil in this illuminating episode of PRESCRIBING POSSIBILITY, as she invites you to explore the often overlooked emotional labor of gratitude, particularly for caregivers and those who support others. “Gratitude can sometimes feel like an additional burden, especially for those who are caretakers,” Dympna poignantly states, shedding light on the complexities of emotional well-being during a time that is often painted as joyful and bright. This episode is not just about gratitude; it’s about personal transformation, mental health awareness, and the journey of self-discovery amidst the demands of life.


Through reflective dialogue and heartfelt exercises, Dympna encourages listeners to honor their silent struggles and recognize moments of personal sacrifice. By embracing the idea of slow gratitude, which may only surface after a period of reflection, we can find clarity and focus in our experiences, allowing us to appreciate the beauty of what we have let go of.


As we navigate the chaos of the holiday season, it’s essential to recognize that the pressure to feel grateful can lead to feelings of overwhelm and burnout. Dympna introduces listeners to three transformative forms of gratitude that are rarely acknowledged: the hidden labor of gratitude, slow retrospective gratitude, and gratitude for what we've released. These concepts are vital for anyone feeling the weight of expectation, particularly caregivers who often prioritize the needs of others over their own emotional health.


As we delve into these themes, Dympna emphasizes the importance of community healing and wellness support, particularly for those facing burnout and emotional exhaustion. This episode serves as a reminder that it’s okay to feel overwhelmed and that acknowledging our feelings can lead to bold growth and healing conversations. With compassion and insight, Dr. Weil wraps up the episode sharing a heartfelt blessing, encouraging listeners to navigate their own experiences of gratitude and loss with grace and understanding.


Join us on this journey of healing and possibility, as we redefine what it means to embrace gratitude during the holiday season.

Tune in to PRESCRIBING POSSIBILITY and discover the power of gratitude that liberates rather than burdens, fostering a harmonious living that supports your well-being.


Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.


You can reach me at: podcast@dympnaweil. com

www.dympnaweil.com

Substack/IG/LinkedIn/BlueSky: @dympnaweil

FB: @dympna.weil




Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Are you feeling the pressure to be grateful this holiday season, even when your heart feels heavy? Join Dr. Dympna Weil in this illuminating episode of PRESCRIBING POSSIBILITY, as she invites you to explore the often overlooked emotional labor of gratitude, particularly for caregivers and those who support others. “Gratitude can sometimes feel like an additional burden, especially for those who are caretakers,” Dympna poignantly states, shedding light on the complexities of emotional well-being during a time that is often painted as joyful and bright. This episode is not just about gratitude; it’s about personal transformation, mental health awareness, and the journey of self-discovery amidst the demands of life.


Through reflective dialogue and heartfelt exercises, Dympna encourages listeners to honor their silent struggles and recognize moments of personal sacrifice. By embracing the idea of slow gratitude, which may only surface after a period of reflection, we can find clarity and focus in our experiences, allowing us to appreciate the beauty of what we have let go of.


As we navigate the chaos of the holiday season, it’s essential to recognize that the pressure to feel grateful can lead to feelings of overwhelm and burnout. Dympna introduces listeners to three transformative forms of gratitude that are rarely acknowledged: the hidden labor of gratitude, slow retrospective gratitude, and gratitude for what we've released. These concepts are vital for anyone feeling the weight of expectation, particularly caregivers who often prioritize the needs of others over their own emotional health.


As we delve into these themes, Dympna emphasizes the importance of community healing and wellness support, particularly for those facing burnout and emotional exhaustion. This episode serves as a reminder that it’s okay to feel overwhelmed and that acknowledging our feelings can lead to bold growth and healing conversations. With compassion and insight, Dr. Weil wraps up the episode sharing a heartfelt blessing, encouraging listeners to navigate their own experiences of gratitude and loss with grace and understanding.


Join us on this journey of healing and possibility, as we redefine what it means to embrace gratitude during the holiday season.

Tune in to PRESCRIBING POSSIBILITY and discover the power of gratitude that liberates rather than burdens, fostering a harmonious living that supports your well-being.


Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.


You can reach me at: podcast@dympnaweil. com

www.dympnaweil.com

Substack/IG/LinkedIn/BlueSky: @dympnaweil

FB: @dympna.weil




Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 27 Nov 2025 16:02:34 +0000 https://podcast.ausha.co/prescribing-possibility/ep13-how-to-embrace-gratitude-and-allow-personal-transformation-without-feeling-burdened Dympna Weil, MD false burnout,gratitude,wellbeing,Self-care,thanksgiving,thankful,self-compassion,letting go,caregiving,Personal transformation,caregivers,emotional well-being,wellness support,overcoming overwhelm,prescribing possibility,healing conversations,community healing,bold growth,reflective dialogue,slow gratitude 12:35 full 1 1 12 12 Are you feeling the pressure to be grateful this holiday season, even when your heart feels heavy? Join Dr. Dympna Weil in this illuminating episode of PRESCRIBING POSSIBILITY, as she invites you to explore the often overlooked emotional labor of gr... Dympna Weil, MD false EP12: The Luckiest: Kelly Cervantes on Identity, Becoming, and the Power of Legacy ac27d3d9cc18da9215d2fe887279b56ebee7f766 Author and advocate Kelly Cervantes returns with a luminous new memoir, The Luckiest. In this intimate conversation, we talk about evolving identities—the “nesting dolls” we carry within us—real self-care for caregivers, partnership and resentment, and building a “garden” of support that keeps loved ones’ legacies alive. Kelly shares candidly about her daughter Adelaide, epilepsy advocacy, breast cancer, and what it means to keep becoming—again and again—through love and loss.
If you’ve ever had to pivot because life demanded it, this one’s for you.


Content note: grief/child loss, cancer (handled with care).
Find Kelly: website + socials kellygc411 on IG and FB
Pre-order: The Luckiest.
—
Hosted by Dr. Dympna Weil | Prescribing Possibility™ — conversations that grow healing, harmony, and hope.

—

Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.

Don't be a stranger.

You can reach me at podcast@dympnaweil.com

Website

https://www.dympnaweil.com

Substack (or other newsletter)

https://substack.com/@dympnaweil

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Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Author and advocate Kelly Cervantes returns with a luminous new memoir, The Luckiest. In this intimate conversation, we talk about evolving identities—the “nesting dolls” we carry within us—real self-care for caregivers, partnership and resentment, and building a “garden” of support that keeps loved ones’ legacies alive. Kelly shares candidly about her daughter Adelaide, epilepsy advocacy, breast cancer, and what it means to keep becoming—again and again—through love and loss.
If you’ve ever had to pivot because life demanded it, this one’s for you.


Content note: grief/child loss, cancer (handled with care).
Find Kelly: website + socials kellygc411 on IG and FB
Pre-order: The Luckiest.
—
Hosted by Dr. Dympna Weil | Prescribing Possibility™ — conversations that grow healing, harmony, and hope.

—

Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.

Don't be a stranger.

You can reach me at podcast@dympnaweil.com

Website

https://www.dympnaweil.com

Substack (or other newsletter)

https://substack.com/@dympnaweil

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https://www.instagram.com/dympnaweil/

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Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Tue, 04 Nov 2025 01:43:26 +0000 https://podcast.ausha.co/prescribing-possibility/ep12 Dympna Weil, MD false resilience,wellbeing,Personal transformation,caregivers,emotional well-being,healing conversations,community healing,reflective dialogue,#prescribingpossibility,#kellycervantes,#theluckiest,#caregiversupport,#griefandloss,#epilepsyawareness,#breastcancersurvivor,#womenwhowrite,#memoir,#selfcareforcaregivers,#nestingdolls,#kintsugi 52:12 full 1 1 11 11 Author and advocate Kelly Cervantes returns with a luminous new memoir, The Luckiest. In this intimate conversation, we talk about evolving identities—the “nesting dolls” we carry within us—real self-care for caregivers, partnership and resentment, an... Dympna Weil, MD false EP11: How Can Tapping Transform Your Wellbeing? Insights from EFT Expert Jessica Ortner and Dr. Dympna Weil 4b974fb2d8eecf321f85fea68c81d079cd5aa340 Have you ever felt overwhelmed by anxiety, as if the weight of the world is resting on your shoulders?


You’re not alone.


Join Dr. Dympna Weil in a heartfelt conversation with Jessica Ortner, co-creator of The Tapping Solution and a New York Times bestselling author, as they explore the transformative practice of EFT (Emotional Freedom Technique). Jessica shares, “Tapping is not just a technique; it’s a pathway to self-discovery and healing,” highlighting how this simple yet profound method can unlock the door to emotional well-being.


In this enlightening episode of Prescribing Possibility, we delve deep into the world of tapping, uncovering its roots in the groundbreaking work of Dr. Roger Callahan. Jessica recounts her personal journey, revealing how EFT helped her navigate through profound anxiety during one of life’s most challenging periods.


Together, they discuss the science behind tapping and its applications in modern stress management, offering insights into how this technique can serve as a vital tool for caregivers, healthcare professionals, and anyone facing the daily chaos of life.


Join us in this reflective dialogue that not only sheds light on the healing power of EFT but also encourages bold growth and clarity in the face of adversity. Discover how simple practices can lead to significant shifts in mental health awareness and emotional well-being, allowing you to navigate chaos with grace and resilience. This episode is an invitation to embrace the possibility of a harmonious life, where wellness support is within reach, and self-discovery is celebrated.

Tune in and let’s embark on this healing conversation together!


Follow Jessica:


Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

https://substack.com/@dympnaweil


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https://www.instagram.com/dympnaweil/


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Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Have you ever felt overwhelmed by anxiety, as if the weight of the world is resting on your shoulders?


You’re not alone.


Join Dr. Dympna Weil in a heartfelt conversation with Jessica Ortner, co-creator of The Tapping Solution and a New York Times bestselling author, as they explore the transformative practice of EFT (Emotional Freedom Technique). Jessica shares, “Tapping is not just a technique; it’s a pathway to self-discovery and healing,” highlighting how this simple yet profound method can unlock the door to emotional well-being.


In this enlightening episode of Prescribing Possibility, we delve deep into the world of tapping, uncovering its roots in the groundbreaking work of Dr. Roger Callahan. Jessica recounts her personal journey, revealing how EFT helped her navigate through profound anxiety during one of life’s most challenging periods.


Together, they discuss the science behind tapping and its applications in modern stress management, offering insights into how this technique can serve as a vital tool for caregivers, healthcare professionals, and anyone facing the daily chaos of life.


Join us in this reflective dialogue that not only sheds light on the healing power of EFT but also encourages bold growth and clarity in the face of adversity. Discover how simple practices can lead to significant shifts in mental health awareness and emotional well-being, allowing you to navigate chaos with grace and resilience. This episode is an invitation to embrace the possibility of a harmonious life, where wellness support is within reach, and self-discovery is celebrated.

Tune in and let’s embark on this healing conversation together!


Follow Jessica:


Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

https://substack.com/@dympnaweil


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Bluesky

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Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 16 Oct 2025 16:25:43 +0000 https://podcast.ausha.co/prescribing-possibility/ep11-how-can-tapping-transform-your-wellbeing-insights-from-eft-expert-jessica-ortner-and-dr-dympna-weil Dympna Weil, MD false tapping,sleep,eft,wellness,cortisol,anxiety,PTSD,stress relief,caregiver support,Personal transformation,Nervous System,caregivers,amygdala,emotional well-being,wellness support,overcoming overwhelm,prescribing possibility,jessica ortner,the tapping solution,healthcare workers 40:19 full 1 1 10 10 Have you ever felt overwhelmed by anxiety, as if the weight of the world is resting on your shoulders? You’re not alone. Join Dr. Dympna Weil in a heartfelt conversation with Jessica Ortner, co-creator of The Tapping Solution and a New York T... Dympna Weil, MD false EP10: Doctors Don’t Need Balance—They Need Options with Dr. Sunny Smith 9e0d5e84b523a3d78b554d47aafa558670d28c54 Have you ever felt lost in the chaos of life, especially in the demanding world of medicine? Join Dr. Dympna Weil and Dr. Sunny Smith in this heartfelt episode of "PRESCRIBING POSSIBILITY," where they embark on a profound exploration of personal transformation and the journey toward emotional well-being. Dr. Weil, a passionate physician, shares her candid experiences of navigating the overwhelming challenges brought on by the COVID-19 pandemic, which led her to seek the compassionate guidance of Dr. Smith, a family physician and Founder of Empowering Women Physicians coaching program. Together, they delve into the intricacies of physician burnout, societal pressures, and the critical need for self-discovery in caregiving and in the healing professions.


As Dr. Smith poignantly states, "It’s time for women physicians to recognize their strengths and embrace the possibilities that lie ahead. " This episode is a testament to the power of reflective dialogue, where both doctors encourage listeners to confront the chaos and find clarity and focus in their lives. They discuss the importance of community healing and the role of wellness support in overcoming overwhelm, emphasizing that caregivers, too, deserve compassion and understanding.


Through their engaging storytelling in medicine, Dympna and Sunny highlight the systemic issues affecting physician wellness and the necessity for bold growth and healthcare evolution. They explore how the journey of a burnt-out doctor can transform into a narrative of hope and empowerment, fostering a sense of possibility that resonates deeply with anyone striving for balance in their professional and personal lives.


Listeners will gain valuable insights into coaching strategies that promote well-being and learn how to navigate the complexities of life in medicine. This episode is not just about surviving the storm; it’s about thriving amidst it, embracing the unique journeys that define us, and recognizing that healing begins within. Join us as we prescribe possibility and invite you to explore the vast landscape of your own potential. Together, let’s cultivate a space where self-compassion reigns and where every physician can flourish.

🎙️

🎧Thanks for listening.


Your support means everything - so I invite you to please:

  • LEAVE a REVIEW

  • SHARE this episode with a friend

  • FOLLOW our podcast


Don't be a stranger.


You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

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Bluesky

https://‪@dympnaweil.bsky.social‬



Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Have you ever felt lost in the chaos of life, especially in the demanding world of medicine? Join Dr. Dympna Weil and Dr. Sunny Smith in this heartfelt episode of "PRESCRIBING POSSIBILITY," where they embark on a profound exploration of personal transformation and the journey toward emotional well-being. Dr. Weil, a passionate physician, shares her candid experiences of navigating the overwhelming challenges brought on by the COVID-19 pandemic, which led her to seek the compassionate guidance of Dr. Smith, a family physician and Founder of Empowering Women Physicians coaching program. Together, they delve into the intricacies of physician burnout, societal pressures, and the critical need for self-discovery in caregiving and in the healing professions.


As Dr. Smith poignantly states, "It’s time for women physicians to recognize their strengths and embrace the possibilities that lie ahead. " This episode is a testament to the power of reflective dialogue, where both doctors encourage listeners to confront the chaos and find clarity and focus in their lives. They discuss the importance of community healing and the role of wellness support in overcoming overwhelm, emphasizing that caregivers, too, deserve compassion and understanding.


Through their engaging storytelling in medicine, Dympna and Sunny highlight the systemic issues affecting physician wellness and the necessity for bold growth and healthcare evolution. They explore how the journey of a burnt-out doctor can transform into a narrative of hope and empowerment, fostering a sense of possibility that resonates deeply with anyone striving for balance in their professional and personal lives.


Listeners will gain valuable insights into coaching strategies that promote well-being and learn how to navigate the complexities of life in medicine. This episode is not just about surviving the storm; it’s about thriving amidst it, embracing the unique journeys that define us, and recognizing that healing begins within. Join us as we prescribe possibility and invite you to explore the vast landscape of your own potential. Together, let’s cultivate a space where self-compassion reigns and where every physician can flourish.

🎙️

🎧Thanks for listening.


Your support means everything - so I invite you to please:

  • LEAVE a REVIEW

  • SHARE this episode with a friend

  • FOLLOW our podcast


Don't be a stranger.


You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

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Bluesky

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Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Wed, 01 Oct 2025 11:00:00 +0000 https://podcast.ausha.co/prescribing-possibility/new-episode-of-09-29-12-40-pm Dympna Weil, MD false wellness,wellbeing,self-discovery,Mental Health Awareness,caregiver support,Personal transformation,emotional well-being,physician burnout,overcoming overwhelm,prescribing possibility,healing conversations,community healing,bold growth,storytelling in medicine,clarity and focus,healthcare evolution,reflective dialogue,societal growth,life in medicine,navigating chaos 1:01:49 full 1 1 9 9 Have you ever felt lost in the chaos of life, especially in the demanding world of medicine? Join Dr. Dympna Weil and Dr. Sunny Smith in this heartfelt episode of "PRESCRIBING POSSIBILITY," where they embark on a profound exploration of personal tr... Dympna Weil, MD false EP9: Authoring Your Narrative with Dr. Dympna Weil dacc7301e88f814482a8c2c5f444a07f9da7a2e0 Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


Substack (or other newsletter)

https://substack.com/@dympnaweil


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]]> Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.


Don't be a stranger.

You can reach me at podcast@dympnaweil.com


Website

https://www.dympnaweil.com


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https://substack.com/@dympnaweil


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]]> Thu, 25 Sep 2025 18:20:08 +0000 https://podcast.ausha.co/prescribing-possibility/ep9-authoring-your-narrative-with-dr-dympna-weil Dympna Weil, MD false 10:09 full 1 1 8 8 Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here. Don't be a stranger. You can reach me at podcast@dympnaweil.com (mailto:... Dympna Weil, MD false EP8: From Overwhelm to Clarity: The One-Degree Shift prescribingpossibility.podbean.com/3772e118-c894-3534-859b-81991748e530

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]]>

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]]> Thu, 11 Sep 2025 23:33:05 +0000 https://podcast.ausha.co/prescribing-possibility/ep8-from-overwhelm-to-clarity-the-one-degree-shift Dympna Weil, MD false 15:15 full 1 1 7 7 Our brains resist uncertainty and overwhelm us with urgency — but wholeness and clarity are already within reach. Dr. Dympna Weil blends neuroscience with lived experience to show how stillness, decision science, and one-degree shifts can restore stead... Dympna Weil, MD false EP7: MENTAL HEALTH MATTERS: A conversation with Dr. Stefanie Simmons prescribingpossibility.podbean.com/7f0832ec-5dad-395c-ad2c-cc3085d9d726 In this episode of Prescribing Possibility, Dr. Dympna Weil sits down with Dr. Stephanie Simmons, CMO of the Dr. Lorna Breen Heroes Foundation to discuss the critical issue of mental health access for healthcare workers. They explore the mission of the Foundation, which aims to create supportive workplace environments and eliminate stigmatizing language in medical licensing. Through personal stories and advocacy efforts, they highlight the importance of mental health care as a sign of strength and the ongoing efforts to ensure healthcare workers can seek help without fear of losing their careers. Join us for an inspiring conversation on breaking barriers and fostering a culture of care.


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]]> In this episode of Prescribing Possibility, Dr. Dympna Weil sits down with Dr. Stephanie Simmons, CMO of the Dr. Lorna Breen Heroes Foundation to discuss the critical issue of mental health access for healthcare workers. They explore the mission of the Foundation, which aims to create supportive workplace environments and eliminate stigmatizing language in medical licensing. Through personal stories and advocacy efforts, they highlight the importance of mental health care as a sign of strength and the ongoing efforts to ensure healthcare workers can seek help without fear of losing their careers. Join us for an inspiring conversation on breaking barriers and fostering a culture of care.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Wed, 03 Sep 2025 14:13:02 +0000 https://podcast.ausha.co/prescribing-possibility/ep7-mental-health-matters-a-conversation-with-dr-stefanie-simmons Dympna Weil, MD false 41:02 full 1 1 6 6 In this episode of Prescribing Possibility, Dr. Dympna Weil sits down with Dr. Stephanie Simmons, CMO of the Dr. Lorna Breen Heroes Foundation to discuss the critical issue of mental health access for healthcare workers. They explore the mission of th... Dympna Weil, MD false EP6: The Heart of Healthcare: Evolving Roles and Realities with Dr. Carmen Kavali prescribingpossibility.podbean.com/3f6fd929-583d-3db9-a4cc-0b4057956561 In this insightful episode, we explore the dynamic landscape of modern medical practice and the evolving roles of healthcare professionals. Our special guest, Dr. Carmen Kavali, President of Physicians for Patient Protection (PPP), shares her personal experiences and insights on navigating the challenges and opportunities that come with technological advancements and shifting patient expectations.

Join us as we delve into the complexities and triumphs of healthcare today, and learn how dedicated professionals like Dr. Kavali and the PPP organization strive to maintain the highest standards of patient care and safety - for all of us.

https://www.physiciansforpatientprotection.org/


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]]> In this insightful episode, we explore the dynamic landscape of modern medical practice and the evolving roles of healthcare professionals. Our special guest, Dr. Carmen Kavali, President of Physicians for Patient Protection (PPP), shares her personal experiences and insights on navigating the challenges and opportunities that come with technological advancements and shifting patient expectations.

Join us as we delve into the complexities and triumphs of healthcare today, and learn how dedicated professionals like Dr. Kavali and the PPP organization strive to maintain the highest standards of patient care and safety - for all of us.

https://www.physiciansforpatientprotection.org/


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]]> Thu, 21 Aug 2025 00:44:21 +0000 https://podcast.ausha.co/prescribing-possibility/ep6-the-heart-of-healthcare-evolving-roles-and-realities-with-dr-carmen-kavali Dympna Weil, MD false 57:19 full 1 1 5 5 In this insightful episode, we explore the dynamic landscape of modern medical practice and the evolving roles of healthcare professionals. Our special guest, Dr. Carmen Kavali, President of Physicians for Patient Protection (PPP), shares her personal... Dympna Weil, MD false EP5: Empowering the Next Generation Through Movement – with Anna Laloë & Marcella Hammer of Shredders MTB | From Local Trails to a Nation... prescribingpossibility.podbean.com/bfd30014-fb55-37b0-8655-3b44f0758975 From Local Trails to a National Movement...

What if one bike ride could spark a lifelong sense of confidence and create ripple effects across schools, families, and entire communities?

In this episode of Prescribing Possibility, you’ll meet Anna Laloë founder of Shredders MTB - Youth Mountain Bike Club, and Marcella Hammer, the organization’s Board Chair. Together, they’re on a mission to do more than just teach kids how to ride bikes, they’re using movement as a vehicle for empowerment, inclusion, and personal growth.

What began as a small, girls-only mountain biking group in upstate New York has since evolved into a multi-regional, co-ed initiative that’s bringing biking into schools, communities, and the lives of young people who might never have had access to it otherwise.

Whether you’re a parent, educator, community leader or someone who simply believes in the power of sport to shape lives, this episode will remind you just how far one passionate idea can go.


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]]> From Local Trails to a National Movement...

What if one bike ride could spark a lifelong sense of confidence and create ripple effects across schools, families, and entire communities?

In this episode of Prescribing Possibility, you’ll meet Anna Laloë founder of Shredders MTB - Youth Mountain Bike Club, and Marcella Hammer, the organization’s Board Chair. Together, they’re on a mission to do more than just teach kids how to ride bikes, they’re using movement as a vehicle for empowerment, inclusion, and personal growth.

What began as a small, girls-only mountain biking group in upstate New York has since evolved into a multi-regional, co-ed initiative that’s bringing biking into schools, communities, and the lives of young people who might never have had access to it otherwise.

Whether you’re a parent, educator, community leader or someone who simply believes in the power of sport to shape lives, this episode will remind you just how far one passionate idea can go.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 17 Jul 2025 14:15:43 +0000 https://podcast.ausha.co/prescribing-possibility/ep5-empowering-the-next-generation-through-movement-with-anna-laloe-marcella-hammer-of-shredders-mtb-from-local Dympna Weil, MD false 59:47 full 1 1 4 4 From Local Trails to a National Movement... What if one bike ride could spark a lifelong sense of confidence and create ripple effects across schools, families, and entire communities? In this episode of Prescribing Possibility, you’ll meet Anna Lal... Dympna Weil, MD false EP4: Feeling Burnt Out? How to Reclaim Your Time, Energy & Joy with Dr. Mary Leung prescribingpossibility.podbean.com/666cd4a0-0b26-37f5-888c-0208d065f863 Ever feel like you're doing everything "right" and still feeling drained?
 This episode of Prescribing Possibility is for anyone, especially high achievers who's tired of running on empty and ready to reconnect with what matters most.

Dr. Mary Leung, a triple-board-certified physician turned certified life coach, gets candid about her own experience of burnout, and how she rewrote the script of her life to find clarity, balance, and real joy. Her story is packed with both heart and practical tools to help you shift from survival mode to intentional living.


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]]> Ever feel like you're doing everything "right" and still feeling drained?
 This episode of Prescribing Possibility is for anyone, especially high achievers who's tired of running on empty and ready to reconnect with what matters most.

Dr. Mary Leung, a triple-board-certified physician turned certified life coach, gets candid about her own experience of burnout, and how she rewrote the script of her life to find clarity, balance, and real joy. Her story is packed with both heart and practical tools to help you shift from survival mode to intentional living.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Wed, 25 Jun 2025 18:54:49 +0000 https://podcast.ausha.co/prescribing-possibility/ep4-feeling-burnt-out-how-to-reclaim-your-time-energy-joy-with-dr-mary-leung Dympna Weil, MD false 46:19 full 1 1 3 3 Ever feel like you're doing everything "right" and still feeling drained?  This episode of Prescribing Possibility is for anyone, especially high achievers who's tired of running on empty and ready to reconnect with what matters most. Dr. Mary Leung,... Dympna Weil, MD false EP 3: Reclaiming Joy in a Demanding World w/Dympna Weil prescribingpossibility.podbean.com/b98a3f2e-2bf1-3f57-acbf-f1e6cb71794f In this episode, Dr. Dympna Weil explores the theme of creative living amidst the pressures of modern life. She emphasizes the importance of reclaiming joy and rest without guilt, advocating for a deeper connection with oneself and nature. The conversation delves into the necessity of embracing pauses in life, recognizing that disruptions can lead to personal growth and wisdom. Dr. Weil encourages listeners to let go of perfectionism and societal expectations, inviting them to honor their own rhythms and begin anew.


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]]> In this episode, Dr. Dympna Weil explores the theme of creative living amidst the pressures of modern life. She emphasizes the importance of reclaiming joy and rest without guilt, advocating for a deeper connection with oneself and nature. The conversation delves into the necessity of embracing pauses in life, recognizing that disruptions can lead to personal growth and wisdom. Dr. Weil encourages listeners to let go of perfectionism and societal expectations, inviting them to honor their own rhythms and begin anew.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Wed, 11 Jun 2025 22:21:24 +0000 https://podcast.ausha.co/prescribing-possibility/ep-3-reclaiming-joy-in-a-demanding-world-w-dympna-weil Dympna Weil, MD false 12:45 full In this episode, Dr. Dympna Weil explores the theme of creative living amidst the pressures of modern life. She emphasizes the importance of reclaiming joy and rest without guilt, advocating for a deeper connection with oneself and nature. The convers... Dympna Weil, MD false EP 2: FINDING GOLD IN THE MUD: A Journey with Michelle Garside prescribingpossibility.podbean.com/d24f9eaa-e8eb-330c-9add-5fd9fb416010 Finding gold in the mud - creativity maven, Michelle Garside, joins me for a conversation about embracing who we are, being our truest selves, and all the things that are possible when you allow yourself to fall apart.


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]]> Finding gold in the mud - creativity maven, Michelle Garside, joins me for a conversation about embracing who we are, being our truest selves, and all the things that are possible when you allow yourself to fall apart.


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]]> Wed, 16 Apr 2025 03:03:22 +0000 https://podcast.ausha.co/prescribing-possibility/ep-2-finding-gold-in-the-mud-a-journey-with-michelle-garside Dympna Weil, MD true 48:53 full 1 1 2 2 Finding gold in the mud - creativity maven, Michelle Garside, joins me for a conversation about embracing who we are, being our truest selves, and all the things that are possible when you allow yourself to fall apart. Dympna Weil, MD true EP 1: HELD TOGETHER: The healing power of shared stories with Dr. Rebecca N. Thompson prescribingpossibility.podbean.com/8d9359fa-82a9-3839-887c-bac7d95b0ada In our FIRST episode, I am joined by fellow physician-writer, Rebecca N. Thompson, MD, who has JUST published a beautiful new book entitled, HELD TOGETHER.

This delicately shared memoir offers comfort and hope to those of us who've experienced loss or traveled a long road to parenthood.

Dr. Thompson is an exquisite story-teller - so do yourself a favor and grab a copy of HELD TOGETHER: A SHARED MEMOIR OF MOTHERHOOD, MEDICINE, AND IMPERFECT LOVE at your local Indie bookstore - or you can find it wherever books are sold.

⁠www.rebeccanthompson.com⁠

April holds space for National Infertility Awareness Week (April 20-26, 2025) and this conversation offers some peace and glimmers to those who have been through, are going through, or know someone who is going through their own infertility experience. #ALLinFertility #prescribingpossibility

 

Visit MY WEBSITE

 


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]]> In our FIRST episode, I am joined by fellow physician-writer, Rebecca N. Thompson, MD, who has JUST published a beautiful new book entitled, HELD TOGETHER.

This delicately shared memoir offers comfort and hope to those of us who've experienced loss or traveled a long road to parenthood.

Dr. Thompson is an exquisite story-teller - so do yourself a favor and grab a copy of HELD TOGETHER: A SHARED MEMOIR OF MOTHERHOOD, MEDICINE, AND IMPERFECT LOVE at your local Indie bookstore - or you can find it wherever books are sold.

⁠www.rebeccanthompson.com⁠

April holds space for National Infertility Awareness Week (April 20-26, 2025) and this conversation offers some peace and glimmers to those who have been through, are going through, or know someone who is going through their own infertility experience. #ALLinFertility #prescribingpossibility

 

Visit MY WEBSITE

 


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]]> Wed, 02 Apr 2025 16:19:20 +0000 https://podcast.ausha.co/prescribing-possibility/ep-1-held-together-the-healing-power-of-shared-stories-with-dr-rebecca-n-thompson Dympna Weil, MD false 41:11 full In our FIRST episode, I am joined by fellow physician-writer, Rebecca N. Thompson, MD, who has JUST published a beautiful new book entitled, HELD TOGETHER. This delicately shared memoir offers comfort and hope to those of us who've experienced loss o... Dympna Weil, MD false Welcome to Prescribing Possibility prescribingpossibility.podbean.com/32a97b65-136e-3264-84a8-b5e507037628 Welcome to Prescribing Possibility with Dr. Dympna Weil— a sacred space that inspires meaningful conversations and personal transformation. Together we will discover stories, shared experiences,  and strategies for navigating the human experience… and uncover what is possible when we allow ourselves to dream again.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Welcome to Prescribing Possibility with Dr. Dympna Weil— a sacred space that inspires meaningful conversations and personal transformation. Together we will discover stories, shared experiences,  and strategies for navigating the human experience… and uncover what is possible when we allow ourselves to dream again.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 27 Mar 2025 02:47:27 +0000 https://podcast.ausha.co/prescribing-possibility/welcome-to-prescribing-possibility Dympna Weil, MD false 09:10 full Welcome to Prescribing Possibility with Dr. Dympna Weil— a sacred space that inspires meaningful conversations and personal transformation. Together we will discover stories, shared experiences,  and strategies for navigating the human experience… and... Dympna Weil, MD false Welcome to Prescribing Possibility prescribingpossibility.podbean.com/c360b2e0-632d-3b41-95c8-bf94d7b8c909 Welcome to Prescribing Possibility with Dr. Dympna Weil— a sacred space that inspires meaningful conversations and personal transformation. Together we discover stories, shared experiences,  and strategies for navigating the human experience… and what is possible when we allow ourselves to dream again.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Welcome to Prescribing Possibility with Dr. Dympna Weil— a sacred space that inspires meaningful conversations and personal transformation. Together we discover stories, shared experiences,  and strategies for navigating the human experience… and what is possible when we allow ourselves to dream again.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

]]> Thu, 27 Mar 2025 00:26:05 +0000 https://podcast.ausha.co/prescribing-possibility/welcome-to-prescribing-possibility-2 Dympna Weil, MD false 09:10 full 1 1 1 1 Welcome to Prescribing Possibility with Dr. Dympna Weil— a sacred space that inspires meaningful conversations and personal transformation. Together we discover stories, shared experiences,  and strategies for navigating the human experience… and what... Dympna Weil, MD false